Limitless with Alex Theis

Studies have shown that the biggest drivers of our time management can be some of the worst ways to be productive, happy, and get results. How can you improve your time management? Here's 3 ways...

So much of our life is controlled by our perception - our state of mind. Where do you need to be more aware of your mindset and how it can help you break through limits?

We should constantly be striving to be a better person to those around us and for ourselves. Here's 4 ways to be a better person and remove limits in your life.

These 3 incredible forces will elevate your happiness, reduce your stress, and improve your relationships. You can tap into these forces today - right now!

Here's 5 areas for you to reflect on and make small strides to improve your life. Continuous growth and elevated happiness will make you limitless!

If you ever struggle with motivation or consistent action towards something you want, here's 8 ways to amplify motivation so it lasts!

An enemy will drive us to do more. An enemy will cause us to rise up. An enemy can propel us to knew heights. Need more motivation? What is the enemy you're defeating?

Are you falling victim to these motivation killers? These things will CRUSH your motivation if you let them. Here's how to avoid these limitations and stay motivated to hit your goals. 

I took a 90-day break from social media. Here's why I did it, the results, and how it could help you.

"I'm busy," they say. We're all busy. But where are you using busyness as an excuse? Where do you need to improve your priorities? Being busy can create huge limitations. Do you have busyness disease?

How can you continue to grow, break through limits, and become a better version of yourself? A lesson from a shameful moment that we can all learn from.

When I say you are "limitless" and can do anything you set your mind to, is it really "anything"? Here's a blueprint to chase that big, audacious goal even if it seems impossible.

Let me acknowledge you for your potential, your greatness, and your value. I see you!

Here's a strategy to help keep you from reacting in ways you don't want to, especially when your emotions have been tripped.

Do you still believe in your dreams? Here's a story to inspire and encourage you.

You deserve to be happy and enjoy life. Where are you putting off things that bring you joy?

There's no shortage of influences, voices, and messages surrounding you. So who are you listening to? It's time to be choosy about what we let infiltrate our mind and whose edification we seek. 

Debt is one of the biggest limitations we can create. It can seem insurmountable. It can damage our relationships, our mental and physical health, and our opportunities. So how can you pay off debt, even it seems impossible? Alex shares simple steps to start making progress, building belief, and seeing a light at the end[...]

What is your definition of abundance? Your perspective and mindset has incredible impact on the direction of your life. Here's how to strengthen your mindset of abundance and growth.

Want to make more money? These proven tips will prepare you to spot and seize income growth opportunities. 

Is there someone or something you're taking for granted? Everything is for a limited time only. How can we use that perspective to our advantage and remove limits?

At one of the lowest points of my life, I had to use my own training to help work my way through depression and dark thoughts. I hope these tips will help you if you ever need it. Your story is still being written!

You are FULL of creativity. Here's how to increase it so you come up with more ideas, solve more problems, and have more fun. 

Connections create opportunities and bring us happiness. Here's 5 ways you can build stronger connections in your life. 

Here's a simple trick to become a better listener and tap into the incredible benefits it can create in your life. 

We are going to deal with toxic people in our lives. How do you recognize them and what do you do about them? Toxicity will limit you if you let it. Here's how to deal with the toxic influences in your life.

Increasing your mental toughness and strength creates so many benefits. You'll elevate your confidence, improve your clarity, handle stress better, and break through limits!

Worrying robs you of your happiness and your peace. I know. Here's how I learned to stop worry in its tracks. You can follow these simple steps to reduce worry and increase joy in your life today.

Want to reach new levels this year? These 5 books will help you grow in your relationships, mindset, leadership, appreciation, gratitude, and finances. These powerful works will help expand your perspective and increase your opportunities. 

When seeds sprout it's magic. But it takes time, patience, faith, and care. Are you planting seeds of faith and nurturing them? Here's how to make good things happen in your life.

Here's a proven formula to make HUGE progress towards any goal or resolution you have. Are you ready to make your goals happen? 

Anything is possible for you. Believe it! Your capabilities are limitless and your potential is HUGE! Own it. It's time to step into your greatness.

What do your actions say about your priorities? What you do on a daily basis is always a reflection of your true priorities. Do you need to make a shift in your actions to match what you really want? 

How can you be happier? Life is meant to be enjoyed. Here's an episode from the archives of Limitless with simple tips for more happiness in your life. 

Where can you be more present in your life? And who can you be more present with? Every day is a gift. Let's make the most of it...

Want to be able to approach anyone in any social situation? Or do you want to get better at starting conversations with new people? Here are the strategies I've used to ease social anxiety and grow my social confidence. 

Where are you holding yourself back? Here's some common ways we self-sabotage and how to get past these self-imposed limitations. 

Run the day, or it runs you. How's your morning routine? If it could use some refining or even an overhaul, here's 7 tips to own your morning and set the tone for a great day, every day.

To be at your best, you must make time to rest and recharge. But are you aware of the different areas where you need to be replenished? Here's 7 ways to unplug, recharge, and get more rest so you'll be LIMITLESS!

We all face setbacks and adversity. These challenges can mess with our minds and create doubts. It's normal, but you can renew your confidence, overcome doubts, and turn setbacks into triumphs. You are limitless!!!

We all think we're open-minded. But are there areas where you're not? Here's a blueprint for how to be more open-minded and why it matters to breaking through your self-imposed limits. 

These 5 needs are potentially holding you back from more energy and creativity. They're draining your time and weighing you down. Reach to break free?

What is mindfulness and how can it help you remove limits in your life? Here's my simple definition of the practice and how to apply it to your life today. No matter what you believe about mindfulness - good or bad - open your mind to this episode.

No matter who you are or what background you have, you can be a difference maker, both in your life and the lives of those around you. Here's how...

No matter if you're up or down right now, here's some encouragement when you need it, so you keep going! There is light at the end of the tunnel...

Want to lower your stress, enhance your creativity, and improve your mental and physical health? The 20-minute effect can work wonders in your life starting today!

Are you feeling over committed or over-extended? Spreading yourself too thin impacts your stress, your mental and physical health, and creates huge limits. Here's how to starting owning more of your time again.

When someone tells you that you did something well, do you believe it? When someone sees your greatness, do you believe it? Do you see what you're capable of? This episode will remind you!

How about some encouragement - what if there was something amazing in your immediate future? I'm here to tell you that there IS - and this story will have you keeping your fork and anticipating something great on your horizon.

Want to stay motivated? Inspiration is the garden where motivation grows. Momentum can sustain motivation. Here's how to stay inspired AND motivated!

Are you letting someone get under your skin? Or is there someone who brings you down or frustrates you? Here are 7 strategies to stop letting them get to you.

Want to relieve stress, lower your blood pressure, and increase your joy in just a few minutes? This simple exercise will melt stress like butter and have you feeling more relaxed almost immediately. 

Making the most of your time begins from when you wake up until you go to bed. In part II, we cover tips on how to make the most of your day and time management from morning until night.

We're not looking for better time management, we're seeking time mastery. To own your day, your calendar, and your productivity on your time. Here's part one of how to get more done in less time. 

Survey respondents called this "one of the most annoying pieces of financial advice," yet it's the basis of entire books and so-called 'expert' messages. What is it and how does it apply to your finances, mindset, and potential limitations?

All of us have different callings in life. They happen at different times. A magnetic pull, an inside voice, urging you to do or try something. I'm here to tell you - listen to that calling!

Sleep is a huge challenge for many of us. A lack of quality sleep limits us and keeps us from enjoying life to its fullest. Here are some ways to create new sleep habits so you get those magical Z's every night.

Do you have a relationship you want to improve or strengthen? This ONE tip can transform any relationship from good to great and beyond. 

Many high performers hold in their emotions. "Be strong," we tell ourselves. Strength is good, but there is tremendous power in letting our emotions run their course. Alternatively, suppressing your emotions will absolutely limit you.

Limitless is back!  With one decision, you have the power to alter your future at any time. Your story is yours. Start writing it now. It's not too late to change your destiny.  And why is Limitless back? Find out in this episode.

As Limitless comes to an end, I leave you with some enduring lessons to help you break through any self-imposed limits you face in the future. Be great my friends!

What's on the other side of fear? All of us have something we're not doing because of fear, doubts, or another excuse. But what would happen if you stepped into the fear and did it anyway?

Here's a new perspective to think about. A different approach every single day, every interaction, and every experience. What if this was the last time?

The Limitless Podcast is nearing the end of its life. But why? And where do we go from here?

It's been said that timing is everything. So how can you get the Law of Timing working for you?

This is a message just for you. This is your sign and your calling to step out of your comfort zone and start today. Because you can do anything!

What is tapering and how can it help you? There are times we overprepare or overthink and create anxiety and stress. Tapering can help you reduce stress AND improve your health!

Do you diminish who you are or who you want to be? It's time to tell yourself who you really are so it solidifies in your mind and leads you to massive action!

Denying ourselves joy creates long term negative effects. Do you know what makes you happy? I bet you do. Are you doing enough of these things?

When things go wrong you get to choose how you respond, which can directly impact what happens next...

An update on the future of the Limitless Podcast, what I've been up to, and where I'm headed.

I'm here to call you on your . Specifically, your excuses. What justification are you using to defend your self-imposed limitations?

Haven't you always wanted to write a book? It's a good idea, and it's time! Here's 7 benefits and reasons for writing your book, right now.

In the age of "quiet quitting" and "acting your wage" what can we learn from working minimum wage? Here's 5 life lessons from 5 minimum wage jobs I've had.

After backpacking 80 miles across the Cascade Mountains in Oregon, I was reminded of these 6 valuable life lessons you can apply today.

If you ever feel sad, lonely, or depressed, I am here to tell you that you are NEVER alone.

When we choose to take on something new, there will be adversity and struggle. But there will also be a process. Where do you need to trust the process?

I sent a text to a friend with what I thought was good news. The response I got back left me stung. How can we avoid this type of reaction?

There's a battle going on in your head. Are you winning? Here's how to create the mindset and actions you need to be the captain of your mind. It's time to break through your mental limits!

Would you rather be right, or happy? One will limit you greatly, like invisible chains. The other will set you free. Which is it for you?

It's easy to say you care, but how do you truly show people you care? When people feel how much you really care about them, limitations will be released!

I went 90 minutes with no access to my phone. No big deal right? Or is it...

We ALL deal with difficult people who give us anxiety, stress, and ruin our day. But we don't have to let these bad apples get to us. Here's how to deal with those difficult people you'll face...

Stress is the number one reason for doctor visits. We all deal with stress. How can we handle it better, so it doesn't limit us?

Feeling unworthy impacts our quality of life, our self-esteem, confidence, and who we are. Here are some ways to increase your feelings of worthiness in any area of your life, because, you are worthy!

Over a third of us get less than 7 hours of sleep each night, and almost HALF of us suffer from insomnia every week. How's your sleep? Could it be better? Here's how to get your Z's!

What risks would you take if you couldn't fail? We put filters on our lives out of fear or doubts. It's time to take the filter off, as if you didn't know any better, and move confidently in the direction of your dreams!

Clouds are formed from water on Earth's surface. Vapors go up into the sky, and when they get too heavy, it rains. If you want more good things to rain down in your life, you've got to send up more vapors of gratitude!

The 12 laws of change are a simple and super effective blue print for you to create any change you want in your life. Where do you want change?

What change do you want to make in your life? These 12 laws of change can help you get there, or hold you back. The laws of change are always working, but you get to choose if they work FOR you or AGAINST you.

We can't control all our circumstances, but we can control how we let them impact us. Here's 7 lessons on self-limitation from my emergency room visit.

Is there an area of your life where you need a turning point? One of the biggest limits we create is NOT facing the change we want to make...

It's hard to say goodbye. Recent events have caused me to reflect and share how to enjoy the moments we have with each other, while we still have them.

Setting boundaries can improve your relationships and increase your emotional energy. But failure to set boundaries can lead to HUGE limitations (like anxiety and depression) and a lack of self-respect. Do you need to re-evaluate your boundaries?

There are things we deal with every day that limit us. Here's how to identify and get past these limitations.

We can limit ourselves by suppressing our capacity. We need room to grow. We need to expand our mindset. Here's how to increase your capacity and break through limits.

We all want to be happy and make it last. Here's 7 things I do to create more happiness in my life and sustain it. Could you use a little more joy?

This one thing can help you finish your to-do list every single day, without fail, leading you to get more done and break through limits.

The art of drifting can help you go further faster, if you use it correctly. Are you using this powerful concept?

Ever had an idea, got excited, then did nothing with it? Maybe you let doubts turn into procrastination. Well, no more. Let's solve idea and project anxiety!