Kwik Brain with Jim Kwik

Apr 1/2023

Is there a secret to finding joy and happiness in life even when you’re struggling? If you search the internet for advice on how to be happy, you will come across an ocean of results. Experts tout suggestions like getting good sleep, eating a nutritious diet, practicing gratitude and meditation, and everything in between. But[...]
Can the traits that make you feel socially awkward actually be the key to unlocking extraordinary success? We’ve all experienced a time when we felt like an outsider looking in. But for some, this isn’t a rare occurrence, but a constant struggle. In fact, research shows 10 – 15% of the population is socially awkward.[...]
Is the air you breathe affecting your brain? If you’re familiar with the ten keys to a healthy brain, you know that one of the keys is clean environment. Part of that environment is the quality of the air you breathe. You can go weeks without eating, days without water, but you can only go[...]
Why do you remember some things and forget others? When it comes to memory, your brain is programmed to forget. That’s why it’s not only important to train your memory, but understand the complex mechanism of how your brain actually records and retrieves the past. Your memories make you who you are and because of[...]
How does sound impact your body and brain? If you’re like most people, when you think of calming sounds, you think of music. The link between music and the powerful effect it has on your body, mind, and soul has been recognized since the dawn of time. But it isn’t the only thing you hear[...]
Can the games and activities you played as a child strengthen your brain as an adult? When you were a child, playing with toys like Legos and puzzles, or even solving word games probably filled you joy and curiosity. They gave you a goal to work towards and provided hours of entertainment as you puzzled[...]
What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be hard to watch[...]
Is medication always the answer to mental illness? Anyone who has ever suffered from a mental health condition knows how isolating it can be. You’re desperate to get better, but often the answer is medication and management instead of actual healing. But there may be an entirely new range of treatment strategies available that are[...]
Can the biggest conflicts in your relationship actually bring you closer and create deeper intimacy? Happy couples fight. But there is a difference between healthy conflict and unhealthy fighting. One leads to stronger marriages and relationships while the other ends in heartbreak, frustration, and loneliness. But even more importantly, how you fight can predict the[...]
Can the right foods hold the key to unlocking a world of sharper vision, enhanced cognition, and optimal brain health? Food is medicine. It’s more than simply a catchy phrase; it’s an empowering statement that can change your life. You can use modern knowledge to make daily decisions on what foods to eat that can[...]
How can you cultivate more awe into your daily life? On the spectrum of emotion, awe is probably one of the most elusive and misunderstood. It’s easy to feel awe when you encounter the wonders of nature, a piece of powerful music or art, or have a deeply spiritual experience. But is it possible to[...]
Do you believe you’re meant for more in life, but have been battling a little voice inside of your mind? At some point, you’ve probably dealt with feeling like you’re just not good enough. Maybe you had imposter syndrome get in the way of pursuing your goals, or fear of failure paralyzed you before you[...]
What is the secret to overcoming mental challenges under immense pressure? When it comes to peak performance under intense circumstances, it doesn’t get more high-stakes than being a pro-athlete. Week after week, they have to perform at their best, not just for their own career, but for their entire team. I’m excited to welcome Julius[...]
How can you tap into your quantum body and quantum brain to live a healthier, longer life? The idea of quantum energy might seem like a radical new idea pushing the boundaries of science. But the basis for these ideas go back thousands of years, when ancient healers understood that the body, mind, spirit, and[...]
How does dopamine shape your desires—both positively and negatively? Dopamine is one of many neurotransmitters produced in your brain and is most commonly associated with pleasure. But there’s actually more to it than that. It’s the basis of motivation, incentivizing you to do things because you want something. And while that can lead to success[...]
How do you overcome procrastination to increase your overall productivity? In our fast-paced world, there’s one thing we all have in common: stress. The longer your to-do list gets, the more pressure you’re going to feel, and that can derail your productivity and end your momentum. Today, I’m going to peel back the layers that[...]
Why is diet considered one of the most potent tools in protecting the brain against Alzheimer’s disease? Even though we’ve made enormous strides in Alzheimer’s diagnosis and treatment over the years, your diet is still one of the major keys when it comes to prevention. And for good reason. When it comes to brain health,[...]
How does the science of behavioral change help you make significant and long-lasting transformations in your life? Breaking habits and creating change is hard. Even succeeding at a smaller goal, like a New Year’s resolution, is difficult. Even with a ton of research, they haven’t been able to identify a single reason why some people[...]
How can you become limitless in the New Year? One of the most common ways to start the New Year is by setting a goal to better yourself. But according to research, only 9% of people actually complete their New Year’s resolutions. And while goal setting is a powerful tool to better your life, the[...]
What are the technological supervillains that can disrupt your productivity and state of mind? With the rise of technology, a lot of aspects of our daily lives got better. Communication got easier, organization became streamlined, and access to unlimited knowledge was unlocked. But for all the benefits our hyperconnected world brings, there is also a[...]
How does embracing mind-body unity open up new possibilities to manage and enhance your health? One of the best ways to connect your body to your mind is through mindfulness. But what exactly does that mean? And how do you become more mindful? If you’re like most people, the first thing that comes to mind[...]
Can fasting improve your brain health? It’s a common misconception to associate fasting only to weight loss. Fasting can have incredible benefits on the body and your physical health, but it also does some amazing things to your brain. That’s because your brain has specific requirements that it needs to function at its best. And[...]
How do you lose stubborn weight and build mental muscle? Being fit is more than simply being in shape or losing weight. It’s one of the keys to having a limitless mind. Exercise stimulates neurotransmitters, like dopamine, serotonin, and endorphins, and can play a vital role in reducing systemic inflammation. I’m excited to welcome Sal[...]
How can you use heat therapy to improve your physical and mental health? We’ve talked a lot on this show about the therapeutic benefits of cold therapy. But what about the opposite? Can you use heat therapy to help improve not just your physical and mental health, but your memory, sleep, and overall cognitive performance?[...]
How can you use gratitude to improve not only your mood, but your overall cognitive performance? Gratitude is something we’ve talked about quite a bit on this show. You already know that being grateful is good for your mental health. It lowers stress and anxiety, while building resilience and deepening your relationships. But that’s just[...]
How can you maximize your productivity by tapping into the ultra-focused state of flow? One of the things I am asked about the most is how to tap into flow state, that magical place where productivity is almost effortless. These are the moments where you’re in the zone, performing at your highest levels. And while[...]
How can you use AI (artificial intelligence) to enhance your HI (human intelligence)? Artificial intelligence is a topic that comes up a lot lately. As more and more AI tools become available, there is a lot of worry about what the future might look like with this technology playing a prominent role in your daily[...]
What impact does your blood sugar level have on your brain power? Every cell in your body needs energy to run. And one of the main ways you provide this energy is through glucose. But while eating foods high in starch and sugar will give you a glucose spike, that doesn’t actually give your body[...]
Can you improve your sleep to boost your brain power overnight? Sleep is one of the most important elements of good brain health. Chronic sleep problems are a major factor in cognitive decline and increases your risk for degenerative brain diseases like Alzheimer’s and dementia. When you optimize the quality of your sleep, your brain[...]
Can floatation therapy improve not just your body, but your brain? Floatation therapy, or sensory deprivation, isn’t something we’ve talked about a lot on this show. But research indicates that it has some incredible benefits for your body and brain. It can help alleviate chronic pain, lower stress and anxiety, stimulate creativity, deepen meditation, and[...]
Do your social connections impact the food you eat? What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food choice, from a quick snack to[...]
What are the mental and physical benefits of cold therapy? There’s one element of my morning routine that I get asked about a lot: taking a cold shower. Even though we’ve talked about cold therapy before, the idea of submersing yourself in cold water can be intimidating. But there are numerous benefits for both your[...]
How do you clean up your mental mess to better manage your mind? Today, both children and adults are facing a mental health crisis, one that is rapidly becoming an epidemic. If you’ve been struggling with signs of anxiety and depression, you aren’t alone. But if these symptoms are left unaddressed, they can become a[...]
How do you optimize your oral and dental health for greater brain health and performance? Your mouth is the entrance to your body. It’s where digestion starts, and arguably, is where all body health starts. There is a critical relationship between your mouth, your teeth, your microbiome, and nutrition. And it’s all related to brain[...]
Do you have the tools and resources you need to win the rest of the year? Take a moment and fast forward several months into the future. If everything in your life was exactly the same, would you be happy? Would you be completely satisfied? If you’re here, the answer is: probably not. You’re in[...]
What are some healthy habits to incorporate into your evening routine to optimize your sleep? On average, you’ll spend roughly one-third of your life sleeping. It’s when your brain gets rid of toxic waste and plaque build-up, converts short-term to long-term memory, reorganizes and repairs nerve cells, and so much more. That’s why when it[...]
How do you learn to master the art of lucid dreaming? We spend roughly one-third of our lives sleeping and anywhere between three to five years dreaming. But have you ever experienced a dream where you knew you were dreaming? What if you could take this one step further, where you’re not just aware that[...]
How does the brain change when you become a parent? Even if you don’t have children, you likely know friends and family who are parents. A new baby brings a lot of change to your routine, sleep, and lifestyle. But the brain has the amazing ability to adapt in preparation for parenthood. And whether you’re[...]
Can one extra degree of effort make a difference when it comes to reaching your goals? The first step in goal-getting is mindset. You have to assess the attitudes and assumptions you have towards everything related to your goal. Before you can make significant progress, you have to first believe it’s possible. Then you have[...]
What is the connection between physical exercise and your mental well-being. You’ve heard me say, as your body moves, your brain grooves. That’s because when you engage in physical activity, remarkable things happen inside your brain. Exercise doesn’t just impact your physical health. It has a direct and profound influence on your mental health and[...]
What are the fifty most powerful lessons you can learn for a limitless life? On our last episode, I went over the first twenty-five lessons life has taught me. Today, I want to give you twenty-five more. I believe the life we live is in the lessons we teach. Part of celebrating my fiftieth birthday[...]
What are fifty powerful lessons you can learn for a limitless life? One of the most important parts of learning and growth is taking the time to reflect. Many of you know that I celebrated my fiftieth birthday recently. As I was going through my journals and looking back on everything I’ve learned, I realized[...]
How do you set yourself up to thrive in a technological economy with tools you already have? Mindset is one of the most important traits if you want to embrace the entrepreneurial spirit. Even if you don’t have your own business, you are the CEO of your own personal brand. And to excel in our[...]
How does brain development influence our communication across different genders and ages? The human brain is a complex organ. It enables you to foster better communication, which allows you to thrive in everything from your relationships to your performance. Every day we learn more and more about how it operates. Recent breakthroughs in neuroscience have[...]
What are the steps to reset your brain so you can tackle the next six months? Summer is here, which means the year is halfway over. Are you on track? Or do you feel like you’re in a mid-year rut? No matter what’s been happening or what you’ve done (or haven’t done) so far, I’m[...]
Is it possible to feel better in just five minutes? Does this sound familiar: I want to be healthy, but I just don’t have time. You wouldn’t be too busy to brush your teeth. So, why is your mental and physical health any different? There’s no reason to make healthy habits complicated when all you[...]
How can you remember your dreams to unleash your creative problem-solving? You dream anywhere between four to seven times every night. At an average of two hours, that’s six years of your life spent dreaming. But do you remember your dreams? Most people don’t. And they can be an incredibly powerful tool to solve problems,[...]
How do you repair the broken pieces inside yourself to find fortune in failure? When you fail or make a mistake, it can feel like you’re broken. But everyone fails at some point. And recovering isn’t only about bouncing back. It’s also learning how to bounce forward, so you can find the treasure inside the[...]
My mission has always been to offer hope and help to anyone who’s ever been told they’re limited. And one limitation many people hold onto is that they can’t change their brain. But that’s simply not true. With my Limitless Results Model, you can biohack your body and brain to increase your health, well-being, and[...]
How do you find a state of calm on a stressful, chaotic day? Peace and quiet are rare commodities in a busy world filled with stress, conflict, and distraction. If you don’t take the time to reset your body and mind, this can quickly lead to a state of overwhelm and burnout. But how do[...]
How do you create change that lasts? The average person has around 60,000 thoughts every day. The problem is up to 95% of those thoughts are the same ones you’ve already had. If you want different results, you need a new behavior. And to get a new behavior, you have start by developing new capacities,[...]
How does real life connection influence your brain health and longevity? The rise of algorithms has had a significant impact on our overall brain health and mental well-being. They work to direct your attention online and can disrupt how you interact with people, eventually interfering with how you learn, communicate, and engage with others. This[...]
What is your unique brain type? Have you ever wondered why you excel in certain areas but struggle in others? Over the years, I’ve shared various learning theories and cognitive resources to help you tap into your individual strengths to improve your learning and life. And now I’m taking those lessons one step further to[...]
How can you keep a sharp, healthy, and resilient mind at any age? There are a lot of common fears around aging. And one of the biggest is that you’ll start to become absent-minded, losing the vibrancy and focus that marks your ability to learn. But getting older doesn’t have to be a scary process.[...]
How do you organize your day to get the most out of it? Our community is made up of people all over the world. And while not everyone has the same education, income, or networking connections, the one thing we all have equally is time. Everyone has the same twenty-four hours in the day, but[...]
What if you could read one book a week without speed reading? The average American reads four books a year. Compare that to the average CEO who reads four to five books a month, and it’s easy to see how reading one book a week, fifty-two books a year, is a huge advantage in business,[...]
How do you monitor and audit your self-talk to have conviction and confidence instead of uncertainty and doubt? You’ve heard me talk about the ten ways you can upgrade your brain. And one of those ways is your self-talk. I believe your brain is a supercomputer and self-talk is the program it runs. If you[...]
How do you kickstart a personal evolution in your learning and your life? Do you ever feel like you’re stuck in a box, unable to break free from limiting beliefs and habits? You’re not alone. But there’s good news: you have the power to change your mindset, boost motivation, and upgrade your methods for limitless[...]
How can you improve your body on a cellular level to make dramatic changes to your brain? As the science of rejuvenation develops, research is unlocking powerful techniques to biohack your brain. Many of the strategies all come down to improving one essential element: your mitochondria. If you can improve your body on that cellular[...]
How do you change your brain every day? When it comes to daily habits for better health, you probably think of things like physical exercise, spirituality, and a nutritious diet. But what about your brain? While some of the habits and routines for a healthy body help with better brain health, there are things you[...]
How do you access your calm? Stress is one of the biggest obstacles people face today. It can impact your health, your life, your work, your relationships, and your learning. In our modern world, I believe calmness is currency and nothing is more valuable than your peace of mind. I’m excited to have Jim Poole[...]
Are there natural medicines that you can use to upgrade your brain? Steve Jobs wrote his final essay on the six best doctors in the world: sunshine, water, rest, air, exercise, and diet. These six resources offer accessible ways to be healthy. And no matter where you are in the world, they’re available and free.[...]
Is it possible to unlock new levels of flow, performance, and learning as you age? Have you heard the saying, “You can’t teach an old dog new tricks?” Do you believe that there’s nothing you can do to stop your physical and mental skills from deteriorating as you get older? If you do, you’re not[...]
How do you tap the power of laziness to improve neuro-fitness? Your body evolved to save energy. It’s what kept you alive by ensuring you didn’t waste energy on unnecessary tasks. When you aren’t in life-threatening danger, the brain will always encourage rest. But in the modern world, if you give into this impulse too[...]
How do you stay younger longer? If you’re like most people, you probably think of aging as a gradual physical and mental decline. It can be a scary prospect if you think it involves things like increased illness, chronic disease, and less independence. But that’s not how aging has to be. I’m so excited to[...]
How can you transform passive learning into active learning? Learning is not a spectator sport. I’ve been saying that for over twenty years because the human brain simply isn’t designed to effectively learn through information consumption alone. You learn better—and faster—when you create and co-create material in a method known as active learning. In today’s[...]
What’s the connection between love and the brain? You might ask, what does love have to do with the brain? After all, love is often associated with the heart. But when it comes to brain health, life fulfilment, and overall performance, it isn’t only your neurological networks that matter, it’s also your social network. And[...]
Is it possible to live 150 healthy years and beyond? When it comes to aging, so often the first question people focus on is: how? But to live a longer, healthier life, you have to first embrace a longevity mindset and dismantle the attitudes and assumptions you might have around aging. I’m excited to have[...]
How do you focus a distracted mind? Attention and focus come up a lot in the Kwik Brain community. In the world of dings and pings, staying on task can become increasingly difficult, especially when your to-do list is a mile long. But attention exists to help you not only survive, but to thrive—if it’s[...]
How can you harness your productivity to make 2023 your best year yet? Do you ever feel like no matter how hard you work, you just can’t get enough done? You’re busy, but you keep falling behind. In those moments, it can feel like you don’t have any agency or control, and your productivity inevitably[...]
What are the essential ingredients for achieving a happy and healthy life? It’s common to get caught up in the daily hustle and bustle. But to live a Limitless life, it’s important to invest your time and resources into making sure that you aren’t simply surviving—but thriving. I’m very excited to have Dr. Robert Waldinger[...]
How do you bounce back from a mistake? We all make mistakes, but they can be difficult to accept them in the moment. No matter how impeccable you are or how perfect you want to be, the question is not whether you will eventually mess up, it’s will you own it and learn from life’s[...]
What are four choices you can make daily to change your brain, your body, and even your bank account? My book, Limitless, opens with a quote from a famous French philosopher that says, “Life is the C between B & D”. B is birth, D is death, and C—life—is choice. Every morning you have a chance[...]
What are the best nutrients and foods for optimal brain health? We are a society on the go and that often means it’s difficult to find foods that are nutritious, delicious, and convenient. You already know how important it is to eat for better brain health, but how can you find foods that are easy[...]
How can you boost and unlock your multiple intelligences? There’s a common misunderstanding that there is one type of intelligence. Maybe you took a standardized test when you were in school, and that score was how you defined your IQ. But research shows that not only are there multiple types of intelligence, but it isn’t[...]
How can you enhance your child’s education to meet the unknown demands of their future? In our rapidly changing world, it can be difficult to find education that will serve your children’s needs as they grow towards adulthood. Very few of the options take into account what children might encounter once they leave school. So,[...]
How can you optimize your brain power in a changing world? For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery[...]
How can you grow your gratitude? We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant. I’m grateful to be[...]
What are the keys to long-life learning? There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years old. As you age, your brain changes, which then transforms how you look at certain topics, what you want to learn[...]
Can meditation improve your intuition, performance, and relationships? When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible. To go[...]
What is a genius network and how do you build one? You’ve probably heard me say who you spend time with is who you become. That’s because your brain power doesn’t rely solely on your neurological networks, it’s influenced and shaped by your social network. Who you surround yourself with can have a direct impact[...]
How do you take effective notes so that you can remember more? As technology progresses, there are more notetaking options than ever before. While studies consistently show handwritten notes have better retention and comprehension than any other method, we still get asked frequently what the best whole brain method for taking notes is. Today, I’m[...]
How do you make the placebo effect work for you? We talk a lot about the power of mindset. Before you can achieve any goal, you have to believe it’s possible and change your inner self-talk to support that belief. There’s powerful science that shows that the way you choose to see the world can[...]
Can physical exercise boost your brain power and focus? You’ve heard me say, as your body moves, the brain grooves. That’s because the primary reason you have a brain is to control the movement in your body. And as you move, your brain creates brain-derived neurotropic factors, which is like fertilizer for the brain. Today,[...]
What are the four elements in my morning and night routine that can help you become limitless? Welcome to the 300th episode of the Kwik Brain podcast. Whether you’ve been with us for a few months or several years, every episode has been and will continue to be dedicated to helping you realize your greatest[...]
What role does your microbiome take in shaping your moods, memory, and even your dreams? You already know that what you eat matters, especially for your brain matter. The mind-gut connection is so strong, I’ve often referred to it as your second brain. But this interconnectedness extends throughout your entire body and can directly impact[...]
How do you unlimit your fear? Fear is hardwired into your brain, and it isn’t always a bad thing. It’s meant to keep you safe, but in our modern world, stress is often misidentified in the brain as fear. This can trigger your fight, flight, or freeze response, and that can hurt your productivity, hinder[...]
What is your ‘wouldn’t go back moment’, and how do you reach it? Change is not optional. It happens whether you want it to or not. But the good news is your brain is meant to change, which means your life is meant to change. Without realizing it, you’ve likely had a moment after difficulty[...]
How do you use light to enhance your memory? As the world becomes increasingly digital, you’re likely spending more time indoors with artificial light. Blue light from screens can interrupt your sleep, focus, and concentration. But can some types of light actually make you stronger or smarter? To go in-depth on this topic, I’m thrilled[...]
What is the key to lasting motivation? Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through. I’m excited to have Dr. Michelle Segar on our show today[...]
Questions are the answer. If you’ve been in our community for a while, you’ve probably heard me say that. Once you start asking more questions, you start finding more answers. And even listening to what others are asking can prompt you down your own path of self-discovery. In today’s episode, I’m going to do a[...]
How do you memorize jokes? Tell me if this sounds familiar. You hear a fantastic joke, but when the time comes to repeat it, your mind goes blank. This doesn’t seem to happen with song lyrics or movie quotes, so why do jokes feel like they disappear moments after you hear them? I work with[...]
One of the things our community talks about the most, is how to apply our methods in a wide variety of applications. Every day, the Kwik Brain team reads joy stories from students, clients, readers, and listeners telling us about the tactics and strategies that work best both personally and professionally. Today’s episode is really[...]
What are the five science-based secrets to live a longer, fuller, happier life? Living longer isn’t about just adding years to your life. It’s also about adding life to your years. While the science behind longevity and anti-aging medicine is rapidly growing, it can be difficult to know where to start. I’m thrilled to have[...]
Do you find yourself multitasking more but getting less done? Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of the most frequent questions I get asked is how[...]
How can you triple your time-management capacity? We’ve all had days where time seems to fly. Or a morning where we’ve gotten more done in a few hours than the last two weeks combined. But time isn’t elusive and the one thing all super productive individuals have in common is that they’ve learned not just[...]
How do you become a master of your own behaviors and habits? All habits begin with small, simple steps. That’s why I break down my morning routine into bite-sized actions and periodically turn them into easy challenges for you to do every day. One tiny action can compound into big change. This week’s Kwik Challenge[...]
How do you remember your seed phrase for your crypto wallet—or any password—easily and effortlessly? Have you ever come up with a password, PIN number, or code only to forget it when you need it most? Or maybe you haven’t forgotten it, but you worry that you will. We live in a technological world, where[...]
How do you turn burnout into your personal breakthrough? When you’re passionate about something, it’s common to jump in with both feet. You become obsessed with your project—going all in, all the time. But that often leads to a lot of stress, which can turn your energized flame into ashes, and induce a state of[...]
How do you breathe during stressful times? That might seem like a strange question. After all, breathing is something we do automatically. But how you breathe can change the physiological response you have to a situation. Practicing breathwork can help you experience stress safely so that you can learn to modulate your breath during any[...]
What is the best approach for treating and preventing Alzheimer’s Disease? After my traumatic brain injury, my grandmother became my primary caregiver because my parents had to work multiple jobs. From a young age, I watched her struggle with Alzheimer’s, and I saw firsthand how devastating this disease is. It’s why I’m so passionate about[...]
How do you transform the life of your child with special needs? As many of you know, this topic is near and dear to my heart. I had several traumatic brain injuries when I was a child and struggled with learning as a result. Being able to help provide information and resources to help everyone,[...]
How do you begin your day to jumpstart your brain for greater productivity and peace of mind? One of the most consistent questions I get from our community is how I start my day. I believe that if you can win the morning, you can win the day. And it all starts by establishing[...]
How do you remember more of what you read? Have you ever read a page in a book and forgot what you were reading? And even if you go back and reread the page, you still can’t remember? This experience can be incredibly frustrating because you know how important it is to focus on what[...]
What if you were one action away from achieving your goals and changing your life? You already know that mindset is the beginning of everything. But limiting beliefs can be tricky to identify, and they often work to subconsciously hold you back by making you feel overwhelmed and unprepared as you make progress. And sometimes[...]
How do you unleash radical confidence? Confidence is a subject that comes up a lot in our community and there’s a misconception that it means you no longer have doubt, fear, or insecurities. But building self-assurance doesn’t mean you get rid of those feelings. Instead, it’s a series of steps you take to overcome these[...]
How do you train your attention and stop your mind from wandering in only twelve minutes a day? Maintaining your attention and focus in a world filled with distractions can be very difficult. The constant disruption of notifications can start to feel like you don’t have ownership over your own mind. But solutions like avoiding[...]
Is setting goals the best way to unlock your true potential? We talk a lot about the importance of goal setting and how to set smart goals. But sometimes fear of failure can create unintentional limits within your goals, and that can actually end up holding you back. What if there was a better way[...]
How do you work smarter and not harder? If you’re like the rest of us, you want to become more efficient by working smarter—not just harder. You already know what it’s like to feel overwhelmed with long to-do lists, stressful demands, and the pressure of not having enough time. This burden can feel even heavier[...]
How do you go from stressed to motivated? When you’re under pressure, you may not look beyond today’s circumstances for what’s causing your stress. But the truth is, how you react to challenging situations now is directly tied to events you’ve already faced. The key to overcoming that stress is figuring out how your present[...]
What is the power of a having bittersweet outlook? If you’re like most people, you’ve probably felt the pressure to always look on the bright side and act happy no matter what. While there is a place for optimism and positivity, you may actually be doing yourself a terrible disservice by burying your sad and[...]
How do you recover from COVID brain? Most people are familiar with the physical symptoms of COVID, but it also affects the brain. Things like memory loss, difficulty concentrating, and loss of taste and smell can last much longer than the initial infection. With more information emerging every day, it can start to feel overwhelming[...]
What is the best way to take notes so that you can remember more? Many of you have heard about the learning curve, but did you also know there’s a forgetting curve? Research shows that within 48 hours of encountering new information, most people forget up to 80% of what they read or heard. So,[...]
How can you use movement to activate your brain for greater mental strength, energy, flexibility, and clarity? One of the best ways to enhance learning is by disrupting the monotonous drag of long study sessions and rote memorization. Moving your body is one way to help enhance focus and give your brain an extra energy[...]
How do you go from feeling broken to becoming unbreakable? While almost everyone has struggled with mental health at some point in their lives, emotional and mental pain can sometimes be harder to talk about than physical pain. But what if having the right words could turn fear, anxiety, and depression into motivation and power[...]
Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it? To dive deeper into this topic, we’re thrilled to have Dr. Daniel Amen back on our[...]
How do you understand and organize information in a way that makes it memorable and accessible? The goal here at Kwik Brain isn’t simply to get you reading, remembering, and learning faster. It’s to help you increase your productivity by understanding what you’re learning. But what does it mean to understand something? And how do[...]
Why should you drop acid? This may seem like a very provocative question, but it refers to a particular type of acid in your body that you should be aware of. When levels of this acid build-up, it can cause a lot of damage to your metabolic health. We have Dr. David Perlmutter on our[...]
How do you transform the quality of your health to add more life to your years? I heard a quote a few years ago that said, “A person who has their health, has a thousand dreams. But a person that’s lost their health only has one dream.” Anyone who has worked to regain their health[...]
How do you calm and quiet your mind? Your brain isn’t designed to work at full speed all the time. Learning how to find that calm state of mind is essential for your life, career, and well-being. But when you wear a lot of hats and your to-do lists have to-do lists, it can be[...]
How do you effectively study to retain information long-term? No matter what age and stage you’re in, sometimes you’re presented with a situation where you have to learn a lot of information in a short period of time. Maybe it’s for a sales call, a last-minute meeting, or an unexpected test. But once you give[...]
How do you achieve your next big breakthrough so you can reach the next level? When it comes to growth and development, one of the hardest obstacles to overcome can be the self-doubt that stands in your way. I am thrilled to have the incredible Tony Robbins with us today to talk about how to[...]
How do you overcome perfectionism and people-pleasing to avoid stagnation in your life and career? Development doesn’t stop when you become an adult. But that’s when you become bombarded with numerous daily decisions—both big and small. And the more stress you’re under, the harder these decisions can feel. We have Dr. Sasha Heinz with us[...]
Happy new year! As we’re kicking off the new year, I want to share the tips to get the most out of this year. If you’ve been listening to our podcast for the last few years, you’re probably familiar with the metaphor of the butterfly. I use this metaphor because the butterfly is a profound[...]
How do you induce a flow state? Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more. Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so[...]
How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive? Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and[...]
How can you use meditation & mindfulness to improve your sleep and overall brain performance? The terms meditation and mindfulness frequently get used interchangeably, but is there a difference? Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes[...]
What is the formula to create breakthroughs in your life and learning? Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough? Today,[...]
How do you turn your anxiety into a superpower? If you're like most people, when you hear the word anxiety, you probably don't think of it as a gift. But what if, instead of learning to simply cope with increased anxiety or prolonged stress, you could transform them into a superpower? I'm excited to have[...]
What are you grateful for at this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for[...]
How do you set up your food environment to have optimal brain performance and power? What you eat matters, especially for your gray matter. You already know the importance of what to eat. But did you know that there are ways to make healthy eating much easier? Today I’m excited to have Max Lugavere back[...]
How do you improve your sleep? Sleep is one of the most important things you can do to take care of your brain. It cleans out damaging beta-amyloid plaques, converts short to long-term memories, and boosts your creativity while dreaming. But getting quality sleep can be challenging when you’re stressed, burned out, or overwhelmed. Today,[...]
How do you change your future for the better? This is a powerful question. If you’re here, we know you’re looking to transform not only yourself but your world and community at large. And it’s not always easy to figure out where to start. Our guest today is the founder of We First and New York Times[...]
How do you improve your self-esteem? Confidence is all about trusting in yourself and your abilities. But it can be challenging to trust in yourself when you don't believe in yourself. Today, we're excited to have back personal branding image expert and confidence catalyst Sandy Grigsby. She helps people discover their potential and unlock their[...]
How do you raise your self-confidence and self-worth? Today, I want to talk about self-esteem and self-worth. This is a topic that comes up a lot in our Kwik Brain community. My goal is to communicate with you as these conversations come up to discuss them in-depth. Many of you know I had a head[...]
How do you reduce brain fog and mental fatigue so you can level up your executive function to be more productive? We talk about this topic a lot in the Kwik Brain community, especially throughout these difficult, stressful, and turbulent times. Today, I’m going to share with you one of my secret weapons in my[...]
How do you use your mindset to change your body? Everybody wants a healthier body, but it’s something many people struggle to achieve. You know how important it is to focus on what you eat and how you exercise, but you might be surprised to learn that one of the most fundamental elements holding you[...]
How do you live in a state beyond happiness? Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference? Today, I’m here with my good friend Jenn Lim. She’s the founder[...]
How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m[...]
How do you become more confident? Confidence is something we talk about a lot in the Kwik Brain community. We know confidence is the cornerstone of learning, leadership, and life. But it can be easy to feel like everyone around you has far more confidence and is surer of themselves than you feel. The truth[...]
How do you remember things better? As a member of our community, you already know the power of having an exceptional memory. We talk a lot about the principles of having a better memory—things like imagination, association, organization, and attention. Today, I want to talk about one more and no matter what age or stage[...]
How do you get back up after a setback? There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there[...]
How do you activate your brainpower? Talking about quality brain nutrients can be daunting for many people. There is a lot of information in the world, so how can you start looking for the essential nutrients to fuel your body and mind? I’m excited to have my long-time friend and a wellness sage, Ian Clark,[...]
Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits[...]
How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals. Today, we’re back with UFC Champion Miesha[...]
How do you build mental toughness? The world can often be a difficult place, and sometimes it can feel like it's against you, which is why it's even more important to build cognitive resilience that allows you to stay focused on your goals. Today, we're talking with one of the most recognized female fighters in[...]
What are the steps to win the next six months? These last six months have been challenging for many, but one step in another direction can completely change your destination. No matter what challenges you’ve faced, or if you feel stuck, you can always take one more step. Today, this is a special live podcast[...]
What are the scientific steps to improving your skills to reach your goals? Once you’ve identified your goal, the next action is to narrow the gap between where you are and where you want to be. If you’ve struggled with this problem before or are working to figure this out now, this episode is for[...]
Four Pillars of Stress Management with Dr. David Rabin Can technology help you reduce stress and anxiety in your life? This is a question that comes a lot in the Kwik Brain Universe. So if you’ve ever wanted to know how to mitigate and reduce stress by finding ways to face challenging and turbulent times,[...]
How do you crack the secret to greatness and unlock your genius? When it comes to greatness, you hear a lot about talent, determination, and the power of practice. Those things are important, but what if there was a way to help you decipher the systems you can create to achieve more? Our guest today[...]
How do you eat to beat depression and anxiety? Today, I want to have a very timely conversation about brain foods and mental health. The last year has been challenging in so many ways, and mental health is a priority now more than ever. Joining us is my good friend and nutritional psychiatrist, Dr. Drew[...]
How do you unlock your creative magic? You’ve heard me say this before, but I believe the future belongs to the creatives. We live in a world where things are being automated, and technology like artificial intelligence is being turned to more and more. What isn’t going to be outsourced as often are the truly[...]
How do you sleep for peak learning performance? When it comes to sleep, trying harder isn’t likely to yield positive results. Trying wakes the brain up, where sleep is the most vulnerable thing you can do and requires a different approach. Our guest today has been an instrumental resource in my own sleep journey, and[...]
You probably heard me say, "when you know how your brain works, then you can work your brain." You have an incredible gift between your ears, but it doesn't come with an owner's manual. Knowing how to use your whole brain isn't something you're taught or necessarily know how to do in school or anywhere. [...]
How do you create your own positive peer group? There are many aspects that go into optimizing your brain health. A good brain diet, sleep, reducing and managing stress. But there’s one element that isn’t always given as much time and focus, and that’s how to create a positive peer group. You’ve likely heard the[...]
What are the best ways to breathe for optimal brain performance? Breathing affects everything in your life, from our focus, concentration, mental energy, vitality, immune system, and so much more. Yet, you may not be doing it the right way. Like many things, such as memory, focus, and concentration, breathing optimally was not one of[...]
How do you make the things that matter to you happen more effortlessly? If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you. I’m excited to have a very special guest, New York Times bestselling[...]
How do you build up momentum? Today, I want to talk about creating momentum in your learning and your life. To become an unstoppable force where you don’t bounce back, you jump forward and create velocity. Because that’s what momentum is. If you look up the word in physics, momentum equals mass times velocity. You[...]
How do you overcome and fix the mental fatigue that holds you back? We’re excited to have Dr. Steven Gundry back on our show. Dr. Gundry is a distinguished cardiothoracic surgeon and is a pioneer in nutrition. He’s written multiple New York Times best-selling books, including The Plant Paradox and The Longevity Paradox. In his brand-new book, The[...]
Today, I want to talk to you about mindset. In Limitless, I talk about the three keys to becoming limitless and the first one is the power of your mindset. These are the attitudes and assumptions you have about the things you want to go after. To get any new result in life, you have[...]
What is the difference between your mind and your brain, and how can you manage your mind through the challenges in your life? In today’s show, we’re excited to have Dr. Caroline Leaf back with us to continue our talk on the power of the mind. Dr. Leaf is a best-selling author and world-renowned neuroscientist[...]
Can you use breathing to find calm and clarity? We all struggle with managing our stress levels in our day-to-day lives. It’s important to know how to take control of stressful situations by introducing a sense of calm during those high-stress situations. Here with us today is Dr. Trisha Smith. She’s the Founder of Expand[...]
How can you regain your energy and find that essential vitality that you need to thrive? One of the most common ailments in modern life is feeling like no matter what you do, it’s impossible to get enough rest. Maybe you always feel tired, find it difficult to focus, have a hard time feeling alert[...]
Can you train your thoughts for a positive mind? Your brain is always eavesdropping on your self-talk. And “now more than ever,” according to today’s incredible guest, Dr. Daniel Amen, “we need a manual for our mind.” The incidents of depression have increased more than 3 times since the start of the pandemic, while self-harming behaviors[...]
How can you use food to regulate your body, mood and heal your brain? We are experiencing increasing levels of depression, anxiety, aggression, and divisiveness in our society. While we can attribute this to a global pandemic and lack of human interaction, there is something to be said about the studies connecting the food we[...]
How do you clean up your mental mess? One might say a challenging feat, especially when we are facing a global pandemic and bombarded with headlines that enlist fear, overwhelm, and discord. Here to help us explore this topic is an exceptional guest and friend, Dr. Caroline Leaf. Caroline is a bestselling author and world-renowned neuroscientist[...]
How do you defeat self-doubt and rejection? I am thrilled to welcome our extraordinary guest, Jamie Kern Lima, to the show to discuss her amazing journey and new book, Believe IT: How to Go from Underestimated to Unstoppable. Jamie is a self-made entrepreneur, champion of women, philanthropist, keynote speaker, and Co-founder of IT Cosmetics. In this episode,[...]
How do you handle stress better? Many of us are aware of the harmful effects of chronic stress and the human brain, but today we are going to discuss strategies on how to mitigate that stress. Here to shed light on the topic is one of my closest brainy friends and most popular guests, Dr. Stephanie[...]
How do you fall in love with learning even more? In this special “Happy Valentine’s Day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning into your life, these 3 keys will help[...]
How can you change your world with creativity? In this episode, we discuss the healing power of creativity, art, and expression. To discuss this topic, I’m excited to welcome my good friend and one of the most creative people I know, Nick Onken, to the show! Nick is a world-renowned photographer, host of the NIONradio[...]
What are some of the things we can stop doing to win in 2021? We all have a to-do list, but I think it is even more important to have a not-to-do list. More often than not, many of us fill our schedules and lives with the very things that are diminishing our peace of[...]
What does it mean to be doing the impossible? If you're looking to push the limits of your capacity to do what others perceive to be impossible, then this one is for you. I'm thrilled to welcome back our exceptional guest, Steven Kotler, to the show to discuss his new book, The Art of Impossible. Steven is[...]
How can we live a better and longer life? We often get questions from our community about anti-aging, and for centuries, people have wanted to know what it takes to live longer, fuller lives. While a healthy diet and exercise are an essential part of living well, it’s been found that the greatest influences of[...]
How do you fast for better brain performance? Today, I’m excited to welcome back our very first guest, Dave Asprey, to the show to talk about fasting for your brain. Dave is a Silicon Valley tech entrepreneur who’s also known as “The Father of Biohacking.” He is a three-time New York Times bestselling science author and host of the[...]
Do you need a reboot for your finance in the new year? "Keep it simple!" is a friendly reminder from my long time friend and dynamic guest for today's show, Nicole Lapin. Nicole is a multiple New York Times bestselling author, and she is here to share her expertise on wealth and finances. She is currently the host[...]
How do you discover courage in difficult times? You’ve heard of or maybe even experienced post-traumatic stress, but what about post-traumatic growth? To share her moving story and brand new book, The Relentless Courage of a Scared Child, I am privileged to welcome a very special friend and returning guest, Tana Amen. Tana Amen, BSN RN, is[...]
What has 2020 taught us? There is no way we could have known or prepared for the year we’ve had. We are experiencing a unique moment in history, and with the new year ahead, I wanted to share some of the learning and re-learning this year has brought. In this episode, I discuss the significance[...]
How does food affect your mental health? Now more than ever, people have become more health-conscious about diet and exercise as it pertains to matters like cholesterol, high blood pressure, or weight loss, but not many are discussing the connection between food, the brain, and its impact on mental well being. Here to discuss this[...]
Can you minimize stress with meditation? In today’s show, we welcome our extraordinary guest, international speaker, and best-selling author, Emily Fletcher. Emily is the founder of Ziva Meditation and the leading expert in meditation for performance. In this episode, Emily enlightens us of the exponential power of meditation. She explains that mediation is not just a[...]
What foods and nutrients are best for the brain? In today's show, we continue our conversation with our phenomenal guest, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, The Model Health Show. In this episode, Shawn shares more about our brains' makeup and which foods are[...]
How do you eat smarter for your brain? Our brains are considered one of the most complex yet delicate systems in the universe, not to mention it’s the one organ that controls everything we do. It makes sense then that we do all we can to protect it, right? Today, I’m delighted to welcome back[...]
Is it possible to reduce anxiety with food? If this year has been giving you more anxiety and stress than usual, we want to share with you some simple tips you can use today! To talk about this topic, I'm thrilled to welcome back Liana Werner-Gray. She is a #1 Bestselling Author, International Speaker, Health Coach,[...]
Gratitude is not only the greatest of virtues but the parent of all others. ~Cicero What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation[...]
How can movement help you to reset your mind? As promised, we will be continuing the conversation around what it takes to reset our brains during these uncertain times. This week, I’m thrilled to welcome back my good friend and movement coach, Aaron Alexander. Aaron is also a manual therapist, author of The Align Method, and host of[...]
How do you perform a mental reset? Thank you for joining me for a very special episode of Kwik Brain! Today we are celebrating and sharing our 200th episode LIVE. Considering the year we’ve had, and the coming of a new one, I saw no better opportunity than to share 5 simple steps on how[...]
How do you unlimit and unlearn fear? We get so many comments from people in our community on how fear has been holding them back. Struggles and perceived failures from this year have brought on amygdala hijacks like never before. In this episode, I share how fear is merely a signpost to be used to[...]
How do you do manage your stress response for higher brain performance? You might be surprised to find out the relief that can come from simple decision making, endurance building, and good sleep. Today I’m excited to welcome back our special guest, Dr. Greg Kelly. He is a Naturopathic Physician (N.D.), lead product formulator, and author. In[...]
How do you create a limitless morning routine? I’ve been asked countless times how I start my day, so I could not be more thrilled to share today’s live podcast show with you. In this episode, I highlight some of the most useful practices and resources for making each day limitless. There is no one[...]
How do you increase your emotional agility during difficult times? I’m excited to welcome a very special guest today, Dr. Susan David. Susan is an award-winning Harvard Medical School psychologist and author of the #1 Wall Street Journal bestselling book, Emotional Agility. In this episode, Susan shares how emotional agility includes skills like curiosity, compassion, and courage that determine[...]
How do you do show up as the best version of yourself? We all have those days when we don’t show up as our best selves, but it really doesn’t help to beat yourself up about it. The solution could be quite simple. Today I’m excited to welcome our special guest, Dr. Greg Kelly. Greg[...]
How do you sleep better during a pandemic? Stress is something that we are all familiar with, but stress during a pandemic is quite different. Many people are suffering from poor sleep quality as a result of these new and overwhelming stresses. Today we are glad to welcome my good friend and returning guest, Dr. Michael[...]
How do you overcome fear & self-doubt? If you have ever asked yourself this question, you are certainly not alone. One of the challenges many of us face is the fear that we are not enough. As a result, we live in uncertainty, sometimes with a lack of confidence that keeps us from achieving our[...]
How do you become an incredible listener? Today I’m excited to welcome an extremely special guest, one of my mentors, and legend, Larry King. Larry is recognized worldwide as one of the best media personalities of our time. He’s widely known for his TV interview and phone-in talk show, “Larry King Live” on CNN. In this[...]
How do you develop resilience? It’s true that it takes grit to accomplish your goals, learn better, and achieve more, but what if you think you don’t have what it takes? On today’s show, we welcome our extraordinary guest, Joe De Sena. Joe is a New York Times bestselling author, podcast host, and founder and CEO of Spartan[...]
How do you stop worrying about what people think? If you are someone who has limited yourself in any area because you worry about other people's opinions, expectations, or criticisms, this is an episode you don't want to miss. On today's show, we welcome back one of our dear and long time friends, Shelly Lefkoe.[...]
Today’s show was recording during a live podcast episode that I decided to do for the Kwik Community about valuable lessons I’ve learned that have helped improve my quality of life over time. After my birthday recently, I created space and time to reflect on the last year’s events and gathered some takeaways that I[...]
What does it take to discover your purpose? If you are struggling to find your passion and fulfill your purpose, this is an episode you can’t afford to miss. We have my dear friend and author of Think Like a Monk, Jay Shetty, on the show today. Jay is a purpose coach, host of the #1[...]
How do you access the miracle mindset? I’m excited to welcome an extraordinary guest and friend, JJ Virgin, to the show. JJ is a celebrity Nutrition Expert, Fitness Hall of Famer, and New York Times bestselling author of The Virgin Diet. JJ was also an integral part of the launch of my new book, Limitless.[...]
How do you achieve your optimal flow state? Today we welcome our extraordinary guest, New York Times bestselling author and award-winning journalist, Steven Kotler. Steven is one of the world’s leading experts on high performance and the master of flow. In this episode, Steven shares about the science of “flow” and how it is strongly tied to motivation.[...]
What is the only belief that matters? Today we are in for a special treat as we welcome Tom Bilyeu to the show. Tom is a serial entrepreneur, thought leader, and co-founder of the empowerment media studio, Impact Theory. I am particularly excited because I have had the honor of being a guest on his[...]
How do you attain the mindset of a champion? Today we welcome my friend and mindset coach, Dr. Jeff Spencer. Jeff is an author, Olympian, and Cornerman to some of the world’s highest achievers from Fortune 500 leaders to Gold Medal Olympians. In this episode, Jeff shares the blueprint of the champion’s mindset — an[...]
How can you achieve limitless energy? So many people want to know what it takes to maintain good energy levels, but like I always say, energy is not something you have; it’s something you do. Today I’m excited to welcome my long-time friend and personal energy coach, Shawn Stevenson, to the show. Shawn is the best-selling[...]
How can you use tiny habits to change your life? Today we welcome back a very special guest, BJ Fogg—New York Times bestselling author of one of my favorite books, Tiny Habits. He was kind enough to endorse our framework—the Limitless model. BJ is a behavioral scientist, author, speaker, and behavior change expert. In this episode, BJ[...]
How do you overcome your fears of failure? I’m excited to have a very special guest on the show today to talk about this topic. Mia Lux merges the playful and the profound - drawing on her experience as a stand-up comedian, personal growth junkie, and recovering lawyer. For over 5 years, Mia has been an international host,[...]
How can you eliminate fear and create lasting change? If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences. In this[...]
How do you end mental illness? I’m excited to welcome back two dear brain warrior friends, mental superheroes, and best-selling authors, Dr. Daniel and Tana Amen. This conversation is so important as many people are struggling to deal with everything going on in the world today. In this episode, we discuss Dr. Amen’s new book,[...]
Do you have something in your mind right now that you need to decide, but can't because you're unsure of how to approach it? How many decisions do you have to make each day? Throughout the day, we make a lot of conscious and unconscious choices. You can say that life is the sum of[...]
In today's episode, we're going to start getting into unlocking your limitless motivation. This is the heart and the why of everything that you do, your motive for action. It's easy to put the hard things away, but I want to train you to build the discipline to do the hard things. I will explain[...]
One of the most powerful tools we have is the ability to imagine and visualize. Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know. However, the ability to visualize is so important in every aspect of our[...]
Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.) In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women. In this episode,[...]
How does chronic pain affect the brain? I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today. In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a[...]
How do you have boundless brain energy? If you're are experiencing slow thinking right now, we have a special episode for you today. I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless! Ben is also the author of the New York Times bestseller Beyond Training, a fitness expert,[...]
What are 5 tangible things you can do during COVID-19? When thinking about how to look at self-isolation and social distancing in a positive light, the butterfly came to mind. The butterfly is a powerful symbol of change but more importantly, for self-transformation. They begin as a caterpillar and embark on an incredible journey, where[...]
We’re excited to have Max Lugavere back on the show today to understand more about the relationship between your blood sugar and your brain. He is the New York Times Bestselling author of Genius Foods and the brand new book called Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. In this episode,[...]
How do you protect your brain? To talk about this topic, we have Dr. Lisa Mosconi back in the studio today! An international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist, today’s guest Lisa Mosconi has years of invaluable nutrition and neuroscience knowledge from[...]
How do you leverage your senses to think clearly? We're excited to have Aaron Alexander back in the studio today to talk about the power of your senses. He is an accomplished manual therapist, author, podcast host, movement coach, and has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to[...]
How do you learn with an infinite mindset? We have Simon Sinek back with us today to talk about using his infinite mindset methods to activate your super learning state. He is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon, has recently written[...]
How do you fix your food so you can fix your brain? The food we eat matters, especially to our gray matter. We covered this topic a few times because it's an important key to optimizing your brain. We're so excited to have Dr. Mark Hyman back in the studio today to go in-depth about[...]
Is there a quick and easy way to understand your habits? We have BJ Fogg back in the studio with us today. He is a behavioral scientist, author, speaker and behavior change expert. On today’s show, he will be sharing his experience coaching people all around the world in innovation and habit change to tell[...]
How do you love your brain? In the spirit of Valentine’s Day, I wanted to make this ‘kwik’ episode to remind you to romance and care for one of your most attractive assets: your mind. You can only love a person to the degree that you can love yourself. And a great place to start[...]
How do you make great decisions fast? Have you ever thought about how you make decisions and how to optimize that process? I have a very special guest today, David Meltzer, who is a speaker, author, entrepreneur, podcast host and the founder of Sports1 Marketing. He coached high-profile clients all around the world and he's[...]
Today's episode is another special segment for women and women in your life. Alisa Vitti, a functional nutritionist, hormone expert, a best-selling author of The WomanCode System, and her new book, In the FLO, joins us again today. She coaches women around the world and brings her experience and expertise of healing women's hormone issues[...]
Is there a gap between where you are and where you want to be? Do you self-sabotage? Do you feel like you lack motivation and wonder why? We all struggle with our limitations—and I waited 28 years to write the book that will help you beat them. Whether it’s your learning, ability to read, remember,[...]
How do you become limitless? I’m excited about today’s episode because I believe this is the source. It's what’s making you unstoppable and successful, as well as keeping you from your goals and dreams. When you master this technique to be limitless, anything is possible. Whether it’s your learning, ability to read, remember, focus, or[...]
How do you lead with an infinite mind? Today’s guest Simon Sinek is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,” Simon is also a[...]
How do you optimize your mood, memory, and concentration? If you’re a woman or know a woman in your life, then this episode is for you. Our guest for today’s show, Alisa Vitti, is a functional nutritionist, hormone expert, and coach to women around the world. A best-selling author, she is the author of The WomanCode[...]
How do you stay motivated and sustain that motivation over a day, week, month, and a year? When I’m thinking about 2020, I’m thinking of vision, eyesight, having clear objectives and goals. In this special New Year episode, I’m going to share with you the 3 steps to gain motivation and keep it so you[...]
How do you live with an infinite mind? Today’s guest and a dear friend, Simon Sinek, is an unshakable optimist who believes in a bright future and our ability to build it together. A bestselling author, Simon has recently written a new book, The Infinite Game. Described as “a visionary thinker with a rare intellect,”[...]
How do you unfreeze yourself from fear? A self-protection advocate, author, self-defense coach, and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety. On this final part of a 3-part series with Tim, he’ll be drawing on his[...]
What are you grateful for in this moment? Every Thanksgiving, people reflect on what they’re most thankful for. This tradition can actually rewire your brain, and giving thanks year-round has tremendous benefits for your mind and body. Gratitude is an appreciation of what is meaningful to you, and you can train yourself to be thankful for[...]
How can you improve your situational awareness? A self-protection advocate, author, self-defense coach and member of the Black Belt Hall of Fame, today’s guest Tim Larkin has over two decades of experience teaching clients how to protect their own safety. On today’s show, he’ll be drawing on his experience in the military and as a[...]
How do you build mental muscle? Many of you are likely doing regular physical exercise, but have you worked on your mental fitness lately? You want your physical muscles to be strong, flexible, energized, and pliable, but do you want the same for the most important “muscle” in your body—the mind? You can achieve optimal[...]
How do you improve and enhance your willpower and discipline? A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. If you have something you want to start doing consistently, like reading or going to the[...]
How do you learn faster by going slower? That may sound like a contradiction, but we’re going to be talking about this key component to learning in this episode. This topic is also important because, to truly learn something, you have it go through it step-by-step and be patient with yourself. We enjoy bringing knowledge[...]
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the[...]
How do you concentrate? If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you. A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions. [...]
How do you use your body to communicate and influence people? Can you use your body to influence yourself? An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily[...]
Sleep is one of the most important life hacks around. If you’re a regular listener to the show, you’ll know by now that it affects every aspect of our health and mental performance: our memory, stress levels, weight, capabilities, and energy. Dr. JayKhorsandi spends his day job helping clients with sleep apnoea and snoring, and is[...]
How do you get your brain in the zone? I want first to take a moment to thank you for tuning into today’s show! Whether you’ve been a longtime listener or just tuning in, we’re here because of you. In this episode, we’re going to talking about 3 ways to get your brain into the[...]
How do you turn your brain back on? Do you feel your brain is getting older? Senior moments coming early or feel absent-minded? It’s quite common these days for a lot of people to not have focus, unable to maintain concentration, and lack mental energy. It’s no surprise that we’re overloaded, distracted, and overstimulated that[...]
You might be working hard, but feeling like you are not working hard enough. You might be looking at perfectly curated feeds on social media and feeling like your own life is not enough in comparison. You might be trying to get to the bottom of a seemingly endless to-do list. This constant workload is[...]
How do you memorize jokes? How many times have you wanted to remember a joke, but you just can’t? Being able to remember a joke is a great conversation starter, and it’s also great for your brain. But for some reason, jokes are hard to remember for many of us, and we end up ruin the[...]
What should you know about women’s brains? The historical conception that male brains are superior to female brains is finally being overturned—but while there is no difference in our intelligence, there are subtle structural differences in female brains that can heighten the risk of health conditions for women, including Alzheimer’s disease, migraines, and depression. Few[...]
How can you use math to build your mental fitness? People often talk about wanting to increase their physical fitness—they want to be more flexible, agile, and have more energy, but what about being mentally fit? One of the greatest exercises we can do to build our mental fitness is math. Aside from boosting our[...]
Can travel make you smarter? It’s a vacation season and we have a special episode for you today! Traveling boosts your brain more than you think. Whether you’re going on a smaller adventure like crossing your own city or flying to a country you’ve never visited before, traveling triggers growth, self-belief, and strength in your[...]
How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t made any progress. It is possible to free yourself[...]
The process of thinking is nothing but asking and answering questions. Our thinking changes the shape of our lives, so the questions we ask ourselves matter, whether it’s “how can I learn this?” or “how can I get healthier?” We’re asking ourselves questions all the time, but we’re often not conscious of them and how[...]
You might associate complaining with negativity, but when used in the right way, complaints can be a powerful tool to improve our relationships, achieve results and effect meaningful change in the world around us. The key is learning how to do it right—which is why we have Guy here to teach us a simple formula[...]
The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but[...]
How do you master your sleep? When I ask the Kwik Brain community about sleep, I usually get polarized answers—either people sleep great and wake up refreshed, or they really struggle with falling and staying asleep, and wake exhausted. What effect does your sleep pattern have on your mental acuity? On your mental performance? Your[...]
You’ve heard me talk before on the show about the myth of knowledge being power—we know that it only becomes a power when we use it. So today’s episode is designed to help you use your power, and get what you want by doing it. Many of us spend our days telling ourselves we’re not[...]
How do you master productivity? If you’re feeling like your to-do list getting too long, you’re falling behind, can’t maintain focus to get things done, and not sure how to set up you’re environment to win, then this one is for you. We have 3 experts to share their top tips and tools for becoming[...]
How do you overcome stress and relieve the pressure? In this day and age, we’re drowning in information. We have so many demands from everywhere with increased conflict and drama. So how do you manage what comes through your life and how to deal with all the emotions? We have our super-friend, Jay Shetty, back[...]
In today’s episode, we’re going to talk about neuro-nutrition. You’ve heard me say, what you eat matters for your gray matter. To cover this topic, we have 3 top brain food experts to share some kwik tips about optimizing your brain with food. We have Dr. Mark Hyman, a physician and best-selling author of UltraMind[...]
How do you use micro-commitments to change your life? If you’re tuning into our show, then you’re probably interested in activating your brain to change your life. You either want to stop or start doing something to create new results. Ryan Leveque is back with us today, and he’s the bestselling author of ASK, and[...]
How do you master your habits? First, you create your habits; then your habits create you. That’s the subject of this episode. The treasures you seek in your life and learning is hidden in your daily routine. But how do you create a brand new habit? How do you stop the habit that holds you[...]
How can you learn to be rich? What does your rich life look like? All the treasures in our lives come from the quality of our mind. The habits of our thoughts and behavior determine what kind of life we’re going to be creating. I’m excited to have our guest today to have this conversation[...]
What are the foods you must avoid to have a healthy brain? What you eat matters to your gray matter. We’re back in the Kwik Brain kitchen today with Liana Werner-Gray, the author of Cancer Free with Food, 10 Minute Recipes, and Earth Diet. In this episode, Liana shares the top 5 foods you should[...]
How do you heal from emotional wounds in the digital age? If you hurt your arm, it can heal fast. But the emotional wound can linger for a long time. I’m excited to have our special guest, Guy Winch, back in the studio today to talk about not just about our mental intelligence, but about[...]
How do you make better choices? Our life is a reflection of our choices we’ve made up to this point. From what we choose to eat, who we’re spending time with, what we think, and what we do, adds up to where we are. Have you ever given a thought about how you make these[...]
How do you keep your mind sharp and reduce mental fatigue? We’ve all had the situation where we’re overloaded, overwhelmed, and don’t have the mental fortitude and energy to get through the day. I couldn’t be happier to have an extraordinary guest, Dr. Mehmet Oz, with us today. Dr. Oz has 9 Daytime Emmy Awards for[...]
How do you optimize your brain health? Specifically, what kind of food can you eat for your brain? What you eat matters for your gray matter. But here’s the thing. What’s good for one person is not necessarily good for the other person. I’m excited about our conversation today with Naveen Jain. He is an[...]
The food we eat matters to our gray matter—no matter how much work we put into our learning, it won’t be effective if our biology is suffering from poor food choices. But we don’t have to overhaul our diet overnight—small changes to your diet, one food at a time, will add up over time and[...]
Welcome to this week’s challenge! In this episode, I’ll be explaining how this challenge will help you to find gratitude in your day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change[...]
Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s books have sold millions of copies and been translated into 26 different languages, and his TED Talks have been seen by people all over the world. Heartbreak is a challenge[...]
Welcome to this week's challenge! In this episode, I’ll be explaining how this challenge will help you to stay hydrated. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple[...]
Today’s question for the Kwik Brain community is how do you know if you have ADD, and what can you do about it? Dr. Amen’s book Healing ADD has sold half a million copies and helped countless people. Dr. Amen and his wife Tana—who is also a bestselling author and lives with ADD—join us today[...]
Welcome to Kwik Brain Challenge #8! In this episode, I’ll be explaining how this challenge will help you to activate your memory. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts[...]
We’ve spoken about the power of journaling on the podcast before, but how many of you are doing it every day? In just five minutes in the morning, we can supercharge our minds to achieve happiness throughout the day. Journaling is a powerful and practical way to focus our minds for the day, seek gratitude,[...]
Welcome to Kwik Brain Challenge #7! In this episode, I’ll be explaining how this challenge will help you to download decades into days. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change[...]
How do you overcome and change limiting beliefs? All behavior is belief driven. You can’t remember someone’s name if you believe you have a horrible memory. You can’t be a great reader or leader if you believe you are not. Or change procrastination if you believe you procrastinate. So how do you deal with the[...]
Welcome to Kwik Brain Challenge #6! In this episode, I’ll be explaining how this challenge will help you to boost your focus throughout the day. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All[...]
How do you become a more mindful leader? Whether you’re a student, parent or entrepreneur, how do you lead yourself and how do you lead others for a place of mindful connection and development? Representative Tim Ryan recently announced his run for president and has a long history representing working-class families in Ohio. What you[...]
Welcome to Kwik Brain Challenge #5! In this episode, I’ll be explaining how this challenge will help you to protect your gray matter. The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change[...]
Today's question for the Kwik Brain community is: how do you overcome math anxiety to the point that you can improve your finances? You might know Danica from her role as Winnie Cooper in Wonder Years, but what you might not know is that in addition to her lifelong acting career, Danica is an internationally-recognized[...]
Welcome to Kwik Brain Challenge #4! The Kwik Challenge is for people who want to create positive change in their lives—to take the knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the[...]
A common question from the Kwik Brain community is: why do most (more than half of all relationships) relationships fail? How can we move on from heartbreak? We grow the most through interaction and intimacy, but so many of us experience trouble along the way. The good news is by working on ourselves; we can[...]
Welcome to Kwik Brain Challenge #3! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the little[...]
How do you add more fascination and wonder into learning and life? You heard me say many times that all learning is state dependent. The state you’re in while learning is so important because that information combined with emotion is what helps you to remember what you learned. We have an extraordinary guest, Danica McKellar.[...]
Welcome to Kwik Challenge #2! The purpose of these challenges is to take knowledge into action. There’s so much information around us, but knowledge doesn’t become power until we apply what we learn. So during this challenge, we’re going to take a little step each day to build long-lasting habits and results. Today’s challenge helps[...]
Our bodies absorb light and use it as fuel for our bodies, but few of us have been taught about how to harness the power of light to boost our health and happiness. Our natural environment deeply affects our bodies—our circadian rhythms are affected by sunlight and increasingly, negatively affected by the blue light so[...]
Welcome to the FIRST Kwik Brain Challenge! The Kwik Challenge is for people who want to create positive change in their lives—to take knowledge and turn it into power. Change doesn’t have to be difficult. All habit change starts with simple tiny steps, and before you know it you’ll be heading toward a new destination—the[...]
Today, we're going to exercise your memory! To teach you this 2500-year-old memory technique, I'm going to use 10 Sparketypes from our episode #99 "Finding Work that Lights You Up with Jonathan Fields." If you haven’t already listened to that episode, I recommend you go back and check it out. In this episode, I'll teach[...]
How do you create change that lasts? If you want a new result in your life, you have to do a new behavior. To change that behavior, you need a set of capacities, capabilities, and beliefs. If you want something you’ve never had, then you’ve got to do something you’ve never done. They say an[...]
We did it! Episode 100 - where I’ll be sharing my top 10 takeaways from all our previous episodes! As you know, this show began with our mission of building better & brighter brains. Kwik Brain is not only interviews and information but a masterclass. We design every conversation to be practical, so you can[...]
How do you find work that lights you up? We’re back today with our friend, Jonathan Fields. If you haven’t listened to the previous episode where he talks about how you can discover your passion and purpose, I highly recommend you do so. Jonathan is a national bestselling author and the founder of Good Life Project®,[...]
How do you find your passion and purpose? This is probably one of the most asked questions in our Kwik Brain community. To talk about this topic, I have my dear friend, Jonathan Fields, with us today. Jonathan is a national bestselling author and the founder of Good Life Project®, one of the top-ranked podcasts in the[...]
How do you do a digital detox in a world where we’re so connected to our smart devices? For most of us, it’s the first thing we look at in the morning and the last thing we look at in the night. So how do you disconnect to reconnect when you’re bombarded with emails and[...]
This is a topic that a lot of us are struggling with. A lot of us feel the need to be always busy to feel like we’re accomplishing through the day. But is that the case? In this episode, we have Emily Fletcher with us to talk about what stress is and some simple, yet[...]
How do you get out of your own way so you can accomplish your goals and make your dreams come true? I’m excited to bring this conversation to you today because Todd Herman is a real high-performance coach. He’s a game-changing expert, a strategist, and works with some of the elite individuals from corporate America[...]
How do you love learning? In this special “happy valentine’s day” episode, I’m going to share with you 3 strategies you can apply to fall in love with learning. Whether you already love learning or looking for ways to integrate more learning in your life, these 3 keys will help you to achieve the desired[...]
Have you noticed the difference when communicating with women and men? Are men really from Mars and women are from Venus? In this episode, we’re coming to you live with Dr. Stephanie Estima, who’s back with us to decode women’s brain. Dr. Stephanie is a big-hearted, energetic, and compassionate healer dedicated to changing lives through[...]
Today’s business climate has been marked by the rise of organizations built on the principles of exponential thinking—think Github, Airbnb, and Uber. Companies stuck in old linear thinking patterns, like Kodak, have gone out of business. We can no longer rely on repetitiveness and old ideas to get us through—to achieve success in such a[...]
In this episode, we’re continuing our conversation with Dr. Greg Wells from the last segment about how to sleep, eat, move, and think better. He’s sharing more tips on how to create micro wins throughout your day to start healthy habits for your brain. Sleep better, and you’ll eat better. Eat better, and you’ll move[...]
How do you create a ripple effect of learning and living better? We’re excited to have Dr. Greg Wells with us today. He’s the author of a new book called, Ripple Effect, how to optimize our lives for high performance. Sleep better, and you’ll eat better. Eat better, and you’ll move more. And if you[...]
Your life is a reflection of your thinking. So how do you become an exponential thinker? Our guest today, Salim Ismail, is an expert exponential thinker, and he’s here with us to talk about how to 10X your mental performance at work and life. Salim is the founding executive director of Singularity University, and its[...]
How do you have better focus? How do you improve your memory? How do you improve your thinking ability? What are the best foods for your brain? What you eat matters, especially for your gray matter. And who better to have this discussion with than Dr. Lisa Mosconi? She’s the author of an incredible book[...]
What are the invisible super-villains that are wreaking havoc on your brain? This topic is near and dear to my heart. Through this podcast series, I love sharing with you the things we can do to level up our brains, and while it’s important to talk about what to do, it’s also important to cover[...]
How do you conquer your mind for greater happiness, strength, and health? We have a very special guest today, Wim Hof. Wim got his nickname “The Iceman” after he broke many records with regards to resisting cold. Some of his feats include climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle[...]
How do you become a multi-sensory learner? You may be asking, “what is a multi-sensory learner? Is it going to help me with my focus? Is it going to help me retain information better? Is it going to make me a creative thinker?” And my answer is astounding, YES. Multi-sensory learning is the idea that[...]
How do we release happy brain chemicals and not feel loneliness? More studies indicate that loneliness leads to Alzheimers, dementia, and other mental challenges. Even though we’re more connected than ever before via social media, the level of loneliness people feel have been rising. To dive deeper into this topic, I have my good friend,[...]
I wanted to make this special episode to tribute to our superhero friend, Stan Lee. I’m bringing this episode to you from New York City, where he co-created some of my very favorite superheroes of all time. In this episode, I’m going to share with you FOUR superpowers, mental/mindset superpowers, that I learned from the[...]
So many of us work on our physical health—whether that means going to the gym or for a run—without being aware of the brain health benefits we’re receiving. I’m excited to welcome back today’s guest, health expert Shawn Stevenson, to tell us how we can boost our brain potential through quick and simple physical exercises.[...]
Welcome back, Kwik Brain! In this episode, I’m going share with the secrets to mastering and remembering numbers. Numbers are everywhere. It’s like a universal language. Telephone numbers, credit cards numbers, zip codes, PINs, passcodes, birthdays, it’s everywhere. But here’s the challenge. A lot of people have difficulty remembering numbers. Think about something simple like phone[...]
Meditation is a simple path to a healthier, more productive life. I’m excited about today’s conversation with guest Ariel Garten—founder of MUSE, scientist, and expert on mindfulness and entrepreneurship—who is here to tell us how meditating for just a few minutes a day can change our relationship with our brain. Whether you’re an entrepreneur,[...]
Today’s podcast is all about the power of imagination—and we welcome special guest Beth Comstock! As the pace of change increases exponentially, we’re all going to be searching for ways to solve problems we’ve never had before. Today’s guest Beth Comstock—one of America’s most successful businesswomen, author, and a previous leader of innovative change in[...]
This week’s podcast is all about building a healthy brain—and we welcome special guest Dr. Daniel Amen! This is the final part of a special three-part Kwik Brain series with Daniel, where we’ll be walking you through his seven steps to a healthy brain. Many of us struggle with focus, mental fatigue, brain fog, and[...]
In this episode, I’m coming to you live from Instagram! I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I take knowledge and apply and act on the things that I know?” Have[...]
What is the secret to a healthy brain? This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can. Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your Brain,[...]
Do you watch too much Netflix or check your phone first thing in the morning? We all have habits we want to change for the better. But how do you form healthy habits? Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working[...]
What is the secret to a healthy brain? If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that? If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did[...]
How do you have a shredded mind? You can look at somebody’s body and see that person’s physiques, in terms of abs and biceps. But with the brain, you can’t see how fit it is off the bat. So how do you obtain it and how do you know when you have it? To answer[...]
“To err is human.” How do you deal with mistakes? This is such an important question that you’ll want to take notes on this, and I recommend you listening to it more than once. We all make mistakes. It’s easy to forget that when we’re in the midst of a mess-up. But it’s impossible to[...]
A social dynamics expert and podcast host, today’s guest Jordan Harbinger has years of experience coaching clients to navigate interpersonal relationships and build on their connections. The way we communicate with others on a daily basis contributes over time not just to our personal brand, but the circles of connections we have. Small, thoughtful messages[...]
This week’s podcast is all about the best productivity tools— and we welcome back special guest Ari Meisel! Modern life is so busy that we all feel like we’re constantly hustling yet still falling behind. We all want more resources and advantage. And we especially want to know the secrets of how to use our[...]
This week’s podcast is all about activating your second brain— and we welcome back special guest Naveen Jain! Just how important is our second brain—our gut? How much does our gut influence our mind? How important is our gut to our health? Why are we spending trillions on healthcare only for many of us to[...]
Modern life is so busy that we all feel like we’re continually hustling yet still falling behind. We all want more resources and advantage, especially to know the secrets of how to use our minds better to become more productive. A productivity expert, CEO and best-selling author who has built his career on teaching others[...]
Do you have a busy mind? We often get questions about how to calm and quiet one’s mind in our Kwik Brain Podcast FB Group. We no longer live in the age where we measure success by profit or prestige, but rather by a peace of mind. Do you agree? Your brain is not designed[...]
In previous episodes, we’ve talked about brain superfoods and what we should be eating to power a healthier, happier brain. Today’s show takes the conversation a step further as we talk about when we should be eating, and how fasting can impact our longevity and brain health. A common question from the Kwik Brain[...]
In today’s episode we’ll be addressing the much-talked-about mind/body connection and exploring how optimizing our body function, posture and movements can affect our minds and improve our brain power. An accomplished manual therapist and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to[...]
“How do you work smart, not just hard?” There are times in life where you might find yourself overwhelmed. You might have a long to-do list, insane demand, and not enough time. All these action items may appear to be high priority tasks, and you’re carrying the weight of it all. But it can sometimes[...]
What is the secret to asking great questions? If you’re a long time or a new listener to my training, you know that I always tell people that the questions are the answer. If you want a greater understanding and comprehension when you read, then ask better questions. In today’s episode, we’re going to talk[...]
What the heck should I eat for my brain? If you’ve listened to the past podcast episodes, you know the most popular one was “The 10 Keys to Unlocking Your Kwik Brain.” While 1/3 of our brain is pre-determined by genetics and biology, the 2/3 of it is entirely in your control. And the first[...]
When you’re reading something, do you ever lose focus? Do you ever get tired and fatigued? Do you ever get frustrated? When people are reading, one of the biggest complaints I hear is that they get tired while reading. To help you with that, I brought my sleep doctor and one of my dear friends,[...]
In today’s episode, we are going to answer one of the most asked questions in our Kwik Podcast FB community: “I’m going through a lot of difficult times right now, things are a little bit crazy. How do I stay focused and resilient during these tough times?” When you think about resilience, you think about[...]
The more you learn, the more dots you can connect. How do you become an exponential thinker? What does it mean to be an exponential thinker or a really BIG thinker? We talk a lot about how our life is a reflection of our thinking. This is the millennium of the mind. We get paid[...]
How do you go from burnout to balance? Most of us have days where we feel depleted, helpless, overloaded, where you don’t want to get out of bed, and much less pursue your dreams. But what if you’re feeling like this on most days? Then you might be suffering from a burnout. Our bodies and[...]
“Do EMFs harm your brain?” I get a lot of questions about learning, brain health, and etc. in our private fb group, and I came a crossed this question we haven’t addressed yet. I know it’s hard to imagine living in a world without your smartphones and computers, but what does living in a sea[...]
How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile.[...]
In this episode, my good friend Vishen Lakhiani gives us his best strategies to create smart learning organizations & teams. Join Our Growing Community: https://kwikbrain.com
Happy Valentine's Day! This is a special episode and it's all about loving your brain. Join Our Growing Community: www.kwikbrain.com
In this episode I sit down with Vishen Lakhiani. Vishen is the founder and CEO of Mindvalley. Vishen is a long time friend of mine and we go over exactly how to find your life's vision. Join Our Growing Community: https://kwikbrain.com/podcast
This is Part 2 of Fix A Broken Brain with Dr. Hyman. If you haven't listened to the first episode yet, be sure to do so! Join Our Growing Community: www.KwikBrain.com
In this episode, Dr. Mark Hyman goes in depth to help us understand how our brain works and also how to fix it when it's "broken". Join our growing community: www.kwikbrain.com
This is a special episode for us! We are celebrating our 50th Episode. Thank you so much for all of the support and love you've given us over these 50 episodes. In this episode, I will give you some awesome tactics to Master Your Mind! Join Our Growing Community: www.KwikBrain.com
In this episode Steven Kotler and I go in depth on focus and flow. Both focus and flow are common traits among top performers and we're going to break down some of the best ways to improve these for yourself.
Flow is the secret to success for many of the world's top performers. In this episode I have with me one of the world's leading experts on Flow to discuss the four different stages that it consists of. Join Our Growing Community: www.KwikBrain.com
Gratitude is scientifically proven to improve how you feel and rewire your brain. I know for me it's one of the most powerful habits I practice every single day. In this episode I will show you how to implement gratitude into your daily life and exactly how it can rewire your brain. Join our[...]
Focus is essential. Every leader of industry and high-performer understands and utilizes focus to achieve massive results. On this episode we have Steven Kotler to give us his best hacks to improve your focus and flow. Join our growing community here: www.kwikbrain.com
In this episode I have on my good friend Dr. Michael Breus, to discuss the best ways to improve your memory with extremely simple tactics! Join Our Growing Community: www.KwikBrain.com
Do you ever forget your passwords or PIN numbers? Bank, credit card, airlines, online courses, shopping, e-mail, social media....With the plethora of websites and services that you probably have accounts for, how is anyone supposed to remember them all? In this episode I go in depth on the best ways to instantly remember all of[...]
In this episode Dr. Michael Breus is on to discuss the best time to learn, read and study. You must first understand the four chronotypes, and Dr. Breus will help you identify which one you are. Join Our Growing Community: www.KwikBrain.com
In this episode I will teach you an exercise you can use at any time to enhance your problem solving, and help you make decisions quicker. Join our growing Facebook community: www.kwikbrain.com
In this episode I will teach you five ways to organize information efficiently and effectively. The more efficient you can store and organize information the easier it is to access! Join our growing Facebook community: www.KwikBrain.com
In this episode I give you the tools to stay focused and fix your wandering mind! Join Our Growing Community: https://kwikbrain.com/podcast
Do you ever have negative thoughts creep up on you out of nowhere? I myself suffered from this for quite a long time until I learned a few things. How to identify these thoughts as they arise, and what to do with them. In this episode, Nick Ortner shares his best practices for crushing "ANT's"[...]
In this episode I sit down with my good friend Nick Ortner to discuss "The Tapping Solution". For those of you who haven't heard of it, it's an absolute game changer. This is part 1 of 2 from our conversation, be on the lookout for the next episode this week! Join Our Growing Community: www.kwikbrain.com
Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and[...]
Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and[...]
Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and[...]
The words we use influence the way we interpret and explain the world around us. In this episode I teach you an amazing method to Learn Vocabulary Faster and Memorize Words In Seconds. Join Our Growing Facebook Community: www.KwikBrain.com
Grit is what you need to keep pushing past your comfort zone. Only there does real growth take place. In this episode, I speak with my friend, Dr. Jeff Spencer, about developing grit. Join Our Growing Community: www.KwikBrain.com
Genius leaves clues. In this episode, I give you my 4 keys to genius. Join Our Growing Community: www.KwikBrain.com
A champion's mindset is essential for massive success in business and in life. In this episode my friend Dr. Jeff Spencer and I break down exactly how you can apply simple tactics to manifest a champion's mindset. Join Our Growing Community: www.KwikBrain.com
Negative self-talk often times can be the biggest detriment to us reaching our full potential. The mind can be trained and used to produce astounding results. In this episode I teach you how to end negative self-talk for good, like magic. Join Our Growing Community: www.kwikbrain.com
Every top performer knows that setting the RIGHT goals is essential to massive success. In this episode, Olympian Dr. Jeff Spencer teaches you how to do exactly that. Join Our Growing Community: www.KwikBrain.com
One of the most common questions I’m asked is about reading comprehension: how can I boost my understanding of what I read? In this episode, I reveal the 3 Rs to boosting your reading comprehension. Join Our Growing Facebook Community: KwikBrain.com
How do you sleep even smarter? Sleep expert Shawn Stevenson is back to answer some of your burning questions on how to get the rest your desire and deserve! Tune in and discover: what to do when you wake up in the middle of the night, how to turn your bedroom into a sleep sanctuary,[...]
Do you know what day of the week your birthday falls on? What about your anniversary or Christmas? Learn a brain exercise that will help you know that without a calculator...all while keeping you mentally fit! In this episode, Jim talks with Scott Flansburg, also known as The Human Calculator®. Scott is a multi-award winning[...]
When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get[...]
Have you ever wondered how actors can memorize a movie-length script? In the second half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word. Join Our Growing Facebook Community: www.KwikBrain.com
Have you ever wondered how actors can memorize a movie-length script? In the first half of this two-part episode, I reveal the “Hollywood Secrets” to memorizing anything word-for-word. Join Our Growing Facebook Community: www.KwikBrain.com
In this episode, you'll hear from ‘busyness’ expert Juliet Funt. She discusses the importance of the ‘white space’ in your schedule and how to calm a busy mind. Join Our Growing Facebook Community: www.KwikBrain.com
In today’s world, communication is more important than ever - but we spend less and less time listening to each other. In this episode, I teach you my 4 keys to becoming an active, deep listener. Join Our Growing Community: www.KwikBrain.com
Steven Kotler is a human performance expert and the author of the book “Stealing Fire.” In this episode, Steven reveals 4 tips for hacking flow so you can learn faster, perform better, and be more productive. Join Our Growing Facebook Community: www.KwikBrain.com
In this episode, I teach you 4 things to do - and 4 things NOT to do - right now to make the most of your study time. Join Our Facebook Community: KwikBrain.com Become A Kwik Student: KwikStudent.com
In this episode, productivity expert Julia Roy reveals 3 ways you can use your physical environment to boost productivity. Join Us On Facebook: www.KwikBrain.com
You are your habits. In this episode, habits expert Dr. BJ Fogg gives us his best tips on breaking bad habits that are holding you back. Join Our Growing Facebook Community: www.KwikBrain.com
If you win the morning, you win the day. In this episode, I take you through my typical morning routine and reveal habits you can use in your daily life. If you haven't, join our ever growing Facebook Community for Kwik Brain: www.KwikBrain.com
In this episode, habits expert Dr. BJ Fogg and I go in-depth on the steps you can take to create a new, powerful habit. We are our habits, so this episode is crucial to developing the positive change you desire. Join Our Growing Facebook Community: www.kwikbrain.com
Some of the greatest thought leaders in human history made some of their greatest discoveries while dreaming. Learn how you too can remember dreams with my 6-step process. Join our Kwik Brain community: www.KwikBrain.com
Most of us forget 80% of what we learn in 48 hours. In this episode, I show you how to combat that by taking notes efficiently and effectively. Support Us: Subscribe & Review Join our growing community on Facebook: www.kwikbrain.com
One of the biggest obstacles to reading quickly is subvocalization - the inner voice in your head that reads with you. In this episode, I reveal 3 hacks to reduce subvocalization and increase your reading speed. Subscribe & Review Join Our Growing Facebook Community: www.kwikbrain.com
Have you ever wanted to give a speech that truly resonated with people? In this episode, I teach you my tricks for memorizing an entire speech without notes. Join Our Growing Facebook Community: www.kwikbrain.com
Have you ever put off something urgent but unpleasant in favor of more pleasurable tasks? We've all been victims of the super-villain of procrastination...but we don't have to be. In this episode, I share my tips on booting procrastination from your life. Join Our Kwik Brain Facebook Community: www.kwikbrain.com Don't Forget, Subscribe &[...]
In this episode, I sit down with my friend Dave Asprey. Dave is the CEO of Bulletproof, inventor of Bulletproof Coffee, and author of the new book “Head Strong.” Dave shares some of his best performance hacks for getting and staying ready, alert, and focused. Join Our Kwik Brain Community At:www.kwikbrain.com
Most of us need to memorize lists of words - whether they're names, speeches, or languages. But what's the best way to do so? In this episode, I explain why we remember things and my simple technique to help you memorize lists, speeches, names, and much more. If you haven't already join our[...]
Are you overloaded with too much to read and not enough time? In this episode, I give you the tools you need to read faster and retain more than you ever thought possible. If you haven't already join our Private Facebook Community: www.kwikbrain.com Don't to forget to Subscribe & Review.
What's the sweetest sound to someone's ears? Their name. In this episode I give you my greatest tactics to remember the name of every single person that you meet. I can't stress how important this is. Remembering the name (and using it) of everyone you meet shows that you're more engaged and that you valued[...]
You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere. Don't write them down! [...]
Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a[...]
How often do you work on your mental fitness? In this episode, I give you the exact tools you need to get your brain in shape. Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com SUBSCRIBE & REVIEW
In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.[...]
In this episode, I reveal the techniques I teach my world-class celebrity and CEO clients to help them learn ANYTHING faster. Whether you're a student who needs to learn a new subject for a test or a career professional who needs to make a deadline, accelerate your learning with the mother of all memory techniques.[...]

Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, entrepreneur or educator, you will get the edge with these simple actionable tools to sharpen your mind, enhance your focus, and fast-track your fullest potential. Get show notes, Jim’s latest brain-training, and submit your questions in our private community (free) at: www.KwikBrain.com Jim Kwik is the founder of KwikLearning.com, a widely recognized world leader in speed-reading, memory improvement, brain performance, and accelerated learning with students in over 150 countries. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.

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