Courageous Self-Confidence

Luke DePron, a fitness coach who works with everyday men and women to help them build self confidence through physical exercise, explains that competence is the foundation of confidence. He recommends finding a physical challenge outside of one's current capacity in order to grow and become more confident. Exercise can be transformative mentally because it[...]

Adele Spraggon is interviewed by Sal Hatton. Adele explains how to remove unworkable patterns in order to achieve optimal solutions. She suggests a method of subtraction rather than addition, and advocates doubting every belief held in the conscious mind as it knows nothing in reality. The brain is divided into two hemispheres - the left[...]

The podcast episode is about the importance of focusing on love and being light-hearted in order to build self-confidence and take courageous action towards things that matter. Sal Hatton shares a personal theme of "being light-hearted" that emerged during the pandemic, which he believes is important for growth. He also discusses the connection between love[...]

In this episode of Courageous Self Confidence, Samuel Hatton (now going by Sal) talks about how he embraced his identity as Salmon Leaps Waterfall. He explains how believing that we are made in God's image is empowering and can help us to realize our self worth. He also encourages listeners to do hard things like[...]

Jonathan Troen is a Life Mastery Coach and self love mentor who has dedicated his life to helping people find joy within themselves. He spent 20 years in the entertainment business, creating the life of his dreams, but he was not always happy inside and had stopped honoring his personal values. Through this journey, he[...]

Welcome to Courageous Self Confidence, a podcast dedicated to helping you live a fulfilled life. This week, Samuel Hatton shares an exciting update about the direction of the show. He explains how confidence is built by taking courageous action. He also encourages everyone to write down their goals on a piece of paper and commit[...]

Welcome to the Courageous Self Confidence podcast, where we help you increase self-esteem and take courageous action. On this episode, we had the pleasure of speaking with Eliza Rose Wize, a model and entrepreneur, who shares her story of courage with us. Eliza has a long and successful career in the fashion industry, and she[...]

Robin Hills, an expert in emotional intelligence, comes on the show to share with us about his journey in the expert space. He allowed his curiousity to lead him down a path that granted him expertise in emotional intelligence. His qualifications might not be in psychology, but he has developed skills that has allowed him[...]

Here is a small audio clip for you to come back to again and again. I thought I'd just put it here in this podcast feed. I think you will find it inspires courage and confidence. 💪 Note: This poem is espeically inspiring to men (sounds like an oxymoron ... poem inspiring to men?! Really![...]

Our lives are made up by a series of moments. And at the end of our life, it’s these moments that we think about. It’s these things that we care about. And that is because we think in narrative, we create meaning out of thin air. It’s what moves us and it’s how we make[...]

You’re in for a real treat today with our guest, David Wood. We are talking all about addiction. If you haven’t listened to my previous episode yet, I highly encourage listening because it will give context on this episode, which is sort of a bonus to the last one. David mentions that he is a[...]

When faced with a conversation that needs to happen, we can face it or avoid it. David Wood chooses to be courageous about conversations when given the chance. Listen to this interview that features executive life coach, David Wood. He brings his whole self to the interview and shares his story of how he came[...]

Not everyone who struggles to have more self-confidence has a history of low self-confidence. What happens when you let someone into your life and they become the closest person in the world, but then they tear you down? Toxic relationships hurt. And the biggest hits are usually to self-confidence. This is a story of a[...]

Learn about Diego Cassina’s story of courage – how he turned his side hustle into a full-time adventure by starting small and playing big. Diego helps consultants and coaches to become world-recognized brands through the use of social media. He has been published in Success Magazine and has millions of YouTube views. References Website: https://diegocassina.com/[...]

Andrew Fitzgerald shares his story of courage about taking a leap of faith. He overcomes fears and takes courageous action with confidence. He has listened to the Courageous Self-Confidence podcast for years and still finds inspiration from it. Born and raised to in County Cork, Ireland, Andrew dreamed of living in America to pursue his[...]

Today’s guest is Aubree Nichols. She is a positive light and huge advocate of self-love. She is a writer for The Week, Elite Daily, and the Observer as well as speaker and consultant. She helps individuals and executive teams in igniting passion and a deep sense of purpose. Our interview starts with Aubree and I[...]

Let's discuss the physiological effects of grief and how it is affecting all of us in a global way with a this podcast series on the 5 stages of grief.

Let's discuss the physiological effects of grief and how it is affecting all of us in a global way with a this podcast series on the 5 stages of grief.

The Courageous Self-Confidence Podcast is back on. We will be releasing new shows starting today. A lot has happened since I went on podcast hiatus..

Today on the release of this episode, I am a published author and my book is available on Amazon for free. This is one of the best life coaching books. It's all about how to activate your life. It's a collection of the 50 best life coaching exercises across 50 different coaches.

Over the course of this past year, I've learned a lot about podcasting. Here are my top podcasting lessons learned as well as some highlights.

Can you imagine a childhood where your caretaker occasionally threatens to kill you? For Michelle Bunt, this was commonplace.

Who are the right friends for your personality development? Short answer, those who will support you and your personality.

If you want an attractive magnetic personality then there are a number of things you must focus on. Physical attractiveness AND behavioral attractiveness.

Stepping out of your comfort zone takes courage. Jonny Freesh, a "weird hip-hop" music artist, explains that this can lead to personal confidence.

You can use your good personality traits to cover for your bad ones. It's a process that I think you are going to find pretty simple.

Among all the most successful people, three personality traits rise to the top. If you want to be successful, develop the top personality traits.

Update: New Courageous Self-Confidence episodes will be released Mondays moving forward. Next episode release, we'll be covering the top 3 personality traits in successful people. In the upcoming episode (72) check out minute 19 where I do something courageous. I'm sweating typing this show description right now... yeah minute 19 is going to be good.[...]

The single most important multiplier to your success is your personality. Personality development is the best way to improve your chances of success.

To find your passion you must start somewhere. Recent college graduate, Reilly Dooris, is starting in Guatemala. This is where his curiosity has taken him.

The courageous person lives a life of adventure. How does one define a life of adventure? We turn to an adventure expert who embodies adventure to answer.

Do you ever find yourself comparing yourself to others? Geoff Reese from Wake Up You Why asked me this question. This episode is my response. https://wakeupyourwhy.com/podcast/comparison-trap

Building your dream must start somewhere. Sonia Thompson started early and went from working a successful corporate job to building her dream business.

Turning passion into a project can be intimidating. This is the story of how two friends overcame intimidation by quick starting a podcast.

What does neuroscience, life coaching, and trusting dreams have in common? Actually a lot. Ann Betz is full of passion for neuroscience. This is her story.

I used to have low self esteem. It's strange to say that because most friends and acquaintances consider me to be confident. That wasn't always the case.

At age 41, Mario Jannatpour had a midlife career transition from hi-tech sales to real estate. Now his passion is helping new realtors build their business.

Here you will find five different ways of how to encourage someone in the workplace. And these tips are highly applicable outside the workplace too.

We like the idea of someone taking us under our wing. But how do we establish that? Here is how to start a mentor relationship starting with what not to do.

Bonnie Lafer wasn't always about changing lives by awakening personalities through confidence techniques. Her story starts with social shyness.

Your self-confidence can be impacted by following the timeless statement "know thyself". Here are seven self-discovery resources to help you know yourself.

It seems counter-intuitive to make fear your friend, but it builds courage. Hear Jenna Galbut's story about personal transformation by facing her fears.

Giovanni Dienstmann is a top thought leaders on nonsectarian meditation and mindfulness. He is an accountability coach who focuses on meditation coaching.

Your emotional intelligence is one of your most valuable assets. How do you improve it to your advantage? Lucas Robak shares how with positive mind tricks.

Is procrastination getting in the way of your goals? Are you busy with low-value tasks? This episode is all about how to beat procrastination today.

Kaitlyn Mirison, author of An Artists Pillars, shares about her breakthrough in personal courage by developing a solid internal foundation.

You can guarantee success in living an incredible life that consistently moves toward greatness. This six-step goal setting template is designed for that.

Catherine Plano, the creator of I AM WOMAN Magazine, shares her adventure and fears of trading a six-figure income for the opportunity to transform lives.

Going deeper in a conversation feels scary, but the connection is worth it. The answer to how to have a conversation that goes deeper is vulnerability.

Anthony Capobianco used to be a stressed out workaholic mortgage broker. This is the story about his passion for tea and the birth of Zen Tea Traders.

When you take a deep dive into understanding yourself, you take the first step in how to learn to love yourself. Some say that love is the opposite of fear.

Most of us have fear below the surface. Fear at its core is self-limiting beliefs. Learn about the six basic fears as well as how to overcome fear itself.

How big is your dream? Are you taking steps toward it? This is a story about someone who found confidence in haircuts and about how it fuels a bigger vision.

We love recreation: hobbies, activities, fun. Here's a secret. There are countless ways to gain self-confidence and exercise courage through recreation.

We are in a digital renaissance. What this means for Chee Tung is one thing. Right now might be the best time for starting a project.

When you cultivate a positive attitude, you are bringing life into your day. Here are some positive thinking tips for bringing positivity into your life and environment.

For Dr. Colleen Mullen, chaos had been a constant struggle until she embraced it full on and went from chaos to clarity.

Two people have caused me more paralyzation, more failure, more heartache within my life than anyone else. I call these two roles The Victim and The Judge.

Dennis Field has gone off on his own doing freelance design, built an agency, scaled it back to increase profits, and how he's now giving back.

Clarity reveals the unique daily actions needed to live your destiny. First you must get clarity on your destiny, then make living your destiny a habit.

Choose to intentionally create courageous habits that spur on courage, increase self-esteem, and propel you forward toward living your destiny.

Michael Compton has been writing for over thirty years, piling up hundreds of rejections with only minimal success. He recently started self-publishing.

Catcalling has become something that is quite normal in our society. This is especially true for where we live, in the San Francisco Bay Area.

We've been exploring habit formation in this series, but you may still be struggling. That's why this episode introduces three tools that make habits easy.

This story of courage takes you behind the scenes of Kelly Fox's transition from manager to CEO with Lumber Traders, Port Angeles, Washington.

When it comes to boundaries, even boundaries in marriage, it's important to consider several factors. Privacy and time are among the top of these factors.

Habits can be tricky if you do not know how to form a habit. The good new is that there is a science to it.

Knowing and living out your purpose is at the heart of Geoff Reese's message. It's reflected in his podcast, Wake Up Your Why.

Being a protector is a practical way that a gentleman can show honor and respect. A gentleman protects himself, his family, his lady.

Forming habits is the fastest way to self-confidence. Your life is full of habits, so it's important to pinpoint the right ones.

Your destiny is a narrow road. It has to be. After all you are the only one who can live out your destiny. No one else can walk it for you.

Why write goals in the first place? The goal writing process is the first step in actually achieving the goal. Writing the goal makes it real.

Accepting what you can't change is difficult. However, it's the fastest way to less stress and identifying between what you can control and what you can't.

Fighting anxiety in a specific area of your life starts by remembering the confidence you already have in another area.

You are in a heated argument, you say something you shouldn't have. You hurt a dear friend. What do you do? Practice the art of apology.

What is destiny? Desires, goals, and ideal future. All of which we have some control over. This is because we control our values. Values become destiny.

Derek Loudermilk interviews Samuel about adventure. Derek's podcast, The Art of Adventure is about being courageous and living fully.

Minding your own business is a critical success factor in life. It's not about being nosy. Rather it's literally, minding your own business.

How can you know what is working and what is not working if you don't know the difference between your core values and your aspirational values?

Choosing greatness is a daily ritual. Every morning we have a choice to rise up to the challenge or to procrastinate. Interview with April Hatton.

When dining in a group, should you wait until everyone is served to eat? Or do you just dig in? What if you are with friends? What is the proper etiquette?

When dining in a group, should you wait until everyone is served to eat? Or do you just dig in? What if you are with friends? What is the proper etiquette?

For Craig Carpenter, founder of the new graphics web app RELAY, self-confidence came down to clarity in himself and encouragement from his peers.

The Jack of All Trades is someone who can accomplish a wide array of tasks, connect ideas, see opportunities, communicate well.

Though actions speak louder than words, it's words that get the ball moving. Words lead to actions. So be careful about what you say.

This story is about why standing up for your beliefs may be worth it, even when the odds are stacked against you. We hope this story encourages you.

A compliment is a way to affirm the good in other people. It's a way to build up others. A gentleman should be giving sincere compliments often.

The thoughts that you carry in your head influences the words that come out of your mouth. This is why it is critical to think before you speak.

Josh Laine, a Marine combat Veteran, went through numerous courageous moments. He shares how depending on the circumstance courage can mean different things.

When a gentleman brings his special lady at a social event, he needs to attend to her, be with her, as a team.

Beliefs affect reality in so many ways. In fact, your entire reality stems from your beliefs. Essentially beliefs are your mindset.

Moving from fear to freedom isn't intuitive when faced with a tremendous amount of self-doubt. Get up, be courageous and free yourself.

What is a gentleman? There is a long list of things that makes a gentleman. But know that It takes work. And it's totally worth it.

You can eliminate stress. The key to having less stressful, painful, and difficult experiences is to aim for complete alignment within your life.

Overcoming fear must start with accepting it. Only then can you move to embracing fear and taking action. This story about courage shows us how.

Courage is full of exciting action. Either you can choose to face the obstacles, or not. The choice is yours. And it's a daily choice. Choose courage.

Self-esteem is about being comfortable in who you are and not allowing the day-to-day get in the way. Show up calm and stay action oriented.

Finally! A podcast committed to inspiring, encouraging, and coming along side you to increase courage, self-confidence, and capacity to live out your destiny.