Best of Both Worlds Podcast

Today's episode features Kathryn Valentine specializes in Gendered Negotiation, or how to negotiate successfully as a woman.  Sarah and Laura chat about their feelings around negotiation, and then Kathryn joins Laura to discuss ways to negotiate successfully --including some strategies specifically for women, who have been shown to face different challenges in negotiation.In the Q&A,[...]

May is a packed month for most families but usually lots of the events are fun and positive ones! Laura and Sarah discuss strategies for enjoying (not just surviving) your May (and often early June, too!). Laura suggests a 3-part framework: don't get overwhelmed, find the right balance and manage your energy. Sarah and Laura[...]

In today's episode, Sarah interviews Laura Mae Martin, Google's productivity expert and author of Uptime: A Practical Guide to Personal Productivity and Well-Being, which was released earlier this month. They chat meetings, setting priorities, task & calendar management, family life, and more. In the Q&A, Laura and Sarah answer a listener wondering how to balance[...]

In today's episode, Laura and Sarah discuss when they themselves became "financial grownups" and then expert guest Bobbi Rebell joins Laura to share ways we can encourage a mature approach to money matters even from a young age. In the Q&A, a listener wonders how Laura and Sarah keep track of their calendars without relying[...]

Today's episode is dedicated to celebrating and preserving the moments that make up our lives, from the cutest baby phases to big milestones -- all of these things enrich our lives and have the power to turn the fleeting present moment into a deeper and more lasting experience. Laura and Sarah talk about the ways[...]

Laura and Sarah welcome Cal Newport to Best of Both Worlds to chat all things slow productivity and how Cal's stage of parenting influenced a lot of his current thinking around productivity, pacing, and getting things done. In the intro, Sarah and Laura discuss their own planning habits going back to childhood, and in the[...]

Today's episode features a fresh crop of mailbag questions! Topics include: split shift childcare handling the daily household chores with young kids different formats for kid activities how has work / productivity changed since COVID thoughts on digital calendar frames retirement plans? dealing with kids that have disparate sleep needs how to handle the tension[...]

In today's episode, Laura chats with author Emily P. Freeman about endings, and in particular determining how and when to leave a situation that no longer fits.Emily's new March 2024 release is How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away, available wherever books are sold.In[...]

This episode is a departure from the usual topics + format, and is a chance to get to know Laura and Sarah just a little bit better as they share some very random things about themselves that (generally) have not been discussed on the podcast! From physical characteristics (flexibility + left-handedness) to Meyers-Briggs types to[...]

Dr. Meggie Smith is a reproductive endocrinologist at Nashville Fertility Center and she shares her journey to motherhood today, from freezing her eggs during fellowship to moving forward with a pregnancy as a solo parent.In the Q&A, a listener writes in asking for advice on handling 1st trimester fatigue and nausea -- with respect to[...]

Summer in February? No -- but also, yes! Summer episodes often come out in May, but those camp rosters often fill up by March, and summer childcare can be a major pain point for many working parents. Sarah and Laura have experienced this first hand, and so in today's they share strategies for figuring out[...]

In today's episode, Laura and Sarah explore the concept of "Quality Time", one of Gary Chapman's 5 Love Languages. However, they don't limit the conversation to just partner quality time - they also discuss cultivating and deepening quality and connection time with kids and with themselves (with some side tangents about time with friends, too!).In[...]

Today's episode is about media consumption, from books to movies to music and of course social media too. Sarah and Laura chat about ways to enjoy media more, cultivating an awareness of the types of media we choose to consume, and different feelings about their own personal social media use habits. In the Q&A, a[...]

Sarah and Laura reflect back on jobs of the past (including the pretty distant past - remember video stores?) and then introduce an alliterative framework for loving your job more: Passion, People, Progress, and Pleasure.In the Q&A, Laura answers a listener question about her experiences in getting a family dog.See omnystudio.com/listener for privacy information.

In this episode, Sarah interviews Dr. Gillian Goddard, an NYC-based endocrinologist who will soon be launching a newsletter on navigating your health and hormones in the post-reproductive years.They discuss perimenopause and the late reproductive years, contraception at 40+, weight gain and perimenopause, estrogen + dementia, and more.In the Q&A, Laura and Sarah answer a listener[...]

Today's episode is all about morning routines, which is fitting since Sarah loves mornings and one of Laura's bestsellers is What the Most Successful People Do Before Breakfast!Sarah and Laura share their own AM routines in detail, from wakeup alarm to the start of the work day, plus variations on weekends and other scenarios. Then,[...]

In today's episode, Laura and Sarah share their tried-and-true kid product favorites -- everything from books to brands of clothing! Categories covered include books, magazines, movies/TV; toys; pumps + other baby gear; clothing; food-related. Emphasis is placed on items that made it through 6+ years of kid use!See omnystudio.com/listener for privacy information.

In today's Mailbag episode, Sarah and Laura tackle some great questions sent in by listeners. Topics include:- Streamlining things in a busy household with school-aged kids- Did LV or SHU ever consider SAHM life?- Rewriting your narrative- Ways to have BOBW when things are tight and family is not close by?- School/camp/activity decisions- Outsourcing housework[...]

In today's very January-appropriate episode, Laura and Sarah share their favorite organizing tactics for their calendars, household, and ideas! From car clean-outs to content calendars, this episode has it all.In the Q&A, a listener writes in asking about the logistics of going on a family bike ride with 7 people. Learn more about your ad[...]

In today's annual goals episode, Laura and Sarah share their hopes, dreams, and goals for 2024! They each discuss several domains (work / relationships / self) and touch on habits and routines, and Sarah shares a unique take on "24 for 2024". Both will report back in 6 months in the traditional mid-year check-in!Episode Sponsors:Pampers:[...]

In today's episode, Sarah interviews Chief Medical Officer Dr. Vanessa Carroll about leading as a women (and mother of 4) in medicine -- a place where the C-suite was historically male-dominated. She shares her story along with tips for others in her position, whether they are in fields like medicine or other spaces with imbalanced[...]

Today's episode is a retrospective review of 2023! Sarah and Laura review the goals they set and shared on this podcast 12 months ago and share how they fared throughout the year.This month's Patreon session is an annual goal setting event, and Laura and Sarah also share their planned Patreon curriculum for 2024! Find out[...]

In today’s episode, Laura and Sarah make a case for not trying to minimize or simplify holiday fun, but instead ensure the season has some elements that are fun for every member of the family - including you. They chat holiday traditions, gift-buying practices, extending some fun until January, and more. In the Q&A, a[...]

Today's episode is all about aging, from the superficial (skincare + clothing) to the deep (life philosophies). Laura and Sarah report on their 40s -- how this decade compares to previous ones - so far, anyway! In the Q&A, a listener writes in asking about how to trim down work travel without compromising her career[...]

In today's episode, Laura interviews Harmony Smith, who practices law, writes at creatingmykaleidoscope.com and is raising her family of 5 with an eye towards financial independence. In the Q&A, Sarah and Laura address a question from a listener about how to keep track of and deal with life's minutiae without feeling overwhelmed.Episode Sponsors:Pampers: Check out[...]

Today's episode is all about reading! If fall makes you feel like curling up with a book and hot beverage, this episode is for you. Sarah and Laura share current reading habits, preferences, favorite titles, and more. In the Q&A, they answer a listener question about PTO involvement.Episode Sponsors:Pampers: Try Pampers Cruisers 360 -- the[...]

In today's episode, Laura and Sarah open with a discussion of their favorite financial podcast + bloggers. Then, Laura interviews Farnoosh Torabi , host of the popular So Money podcast and author of A Healthy State of Panic: Follow Your Fears to Build Wealth, Crush Your Career, and Win at Life.In the Q&A, Laura and Sarah answer a listener questioning whether or not to hire a designer[...]

In today's episode, Laura discusses the concept of Golden Hour to reframe the hours between late afternoon and bedtime. Many of us spend that time just sort of wishing the hours away, or going into autopilot -- but is there a better way? She and Sarah dissect this time period and the ways (both big[...]

Laura and Sarah open with a discussion of things that evoke feelings of anxiety, and then Sarah interviews author and therapist Dr. Kathleen Smith who she connected with after reading her recent book, the aptly-named Everything Isn't Terrible. Dr. Smith discusses Bowen theory and offers many concrete suggestions for how we can manage anxiety about[...]

In today's episode, Sarah and Laura do a round-up of digital tools that might be used to enhance your family management. They cover some interesting uses for generative AI, subscription services, shared calendars + lists, and more!In the Q&A, a listener writes in asking about when kids' birthday parties tend to transition from family-centered to[...]

Sarah and Laura recorded this episode together in Boston (well - they tried. This version ended up being round 2!). They open with a discussion of time spent away from the home, and then dive into the (somewhat related) topic.This episode was inspired by a listener who was inspired to add up the house her[...]

Today's episode was recorded live (Sarah + Laura together!) in Boston, and after some back-to-school catchup, Sarah answer a number of mailbag questions. Topics include:- school choices- date night babysitters- procrastination- goals vs to-do items- sleep and hobbies with young kids. . .and more!Episode Sponsors:Quince: Get luxury quality fashion at affordable prices for the whole[...]

In this episode, Laura and Sarah discuss their favorite things right now -- what is really WORKING for them this fall! Laura opens with an overview of their recent family trip overseas (Norway!) and then each host takes turns sharing some of her fall favorites in several categories, from food to productivity to fashion and[...]

Sarah and Laura share current meal planning challenges. Then, Sarah interviews Allison Schaaf, mother of 2, meal-planning expert, and founder of PrepDish. They chat about effective and efficient meal planning, Allison's favorite kitchen hacks, and how her business has evolved and grown.Find PrepDish and try it for 2 weeks free at prepdish.com/bestofFind Miscarriage Hope Desk[...]

Laura is a time management expert and Sarah definitely has strong feelings about planning tools and techniques. Today, they share their favorite time management tips -- everything from multitasking (or not) to the value of having adequate childcare!In the Q&A, a listener writes in asking a popular question: if you know you want them, how[...]

Sarah and Laura discuss some challenges related to seeking routine healthcare. Then, Sarah interviews Dr. Lisa Doggett -- a family physician with years of experienced caring for undeserved populations. When her youngest child was just 2, Lisa became ill with multiple sclerosis. She discusses how she navigated this difficult path, including how her perspectives on[...]

Laura and Sarah love chatting about the back to school season, and this year is no exception! With kids ranging from preschool to 11th grade, topics run the gamut from school lunch to homework to daytime/nighttime routines and more.In the Q&A, a listener writes in asking about the logistics of 1:1 days with kids, including[...]

In this episode, Sarah and Laura answer a listener question about the 'later stage' parts of moving - how long does it take to really feel like you are *home* in a new place? Then, they answer a variety of mailbag submissions from questions about later evening activities for kids, boundary setting, hormonal mood changes,[...]

An ERG is an Employee Resource Groups, often created at larger companies to help provide support for specific groups of employees, especially those traditionally underrepresented in the workplace.Experts Sarah Johal (Parents in Tech Alliance) and Lori Mihalich-Levin (of Working Parent Group Network + Mindful Return) discuss and offer great advice for those who may be[...]

Sarah and Laura open this episode chatting about recent longer family vacations they have taken, and then they delve into workday shutdown! This post was inspired by a recent blog post of Sarah's (https://theshubox.com/2023/07/feeling-done.html) - many readers commented they also struggled feeling 'finished' at the end of a less clearly defined workday (academics, entrepreneurs, part[...]

In this episode recorded together, Sarah and Laura answer a variety of questions from Patreon + Instagram!Episode Sponsors:Pampers: Check out Pampers Cruisers 360 -- the best diaper for active babies! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Laura and Sarah open with a discussion of their own family biking habits. Then, attorney and DC-dweller Sonja Ralston joins Sarah to share her story of how their family got into cargo biking - a way to avoid parking woes, lower the family's carbon footprint, build in some outdoor time every day,[...]

Cindy Everett has a big job (CFO) and little kids (3 + 5) -- but she still makes time for some fascinating and unusual hobbies, from architecture to WWE wrestling! She chats with Laura about family logistics, making time for what she loves, and more in this fun episode.In the Q&A, a listener ponders taking[...]

This topic is frequently requested, so Laura and Sarah are here today to discuss many aspects about having >2 children! They discuss cost, logistical issues, career considerations (spoiler: both believe you can have multiple kids AND a big/meaningful career!), and some positive aspects of having a more crowded dinner table!In the Q&A, they address a[...]

In this mid-year check in episode (now a BOBW tradition!), Sarah and Laura review progress on their 2023 goals, from work to fitness to family and more. Both refer to the 2023 annual goals episode - if you're curious, you can find that episode linked here:https://lauravanderkam.com/2022/12/best-of-both-worlds-podcast-2023-goals/In the Q&A, they answer a question on babysitter onboarding.Book[...]

In this final installment of the BOBW Screen + Tech miniseries, Sarah and Laura discuss approaches to their own adult screen time. They discuss their favorite books on the topic, differing opinions on social media, and more.In the Q&A, a listener writes in asking for advice on finding more time to read.Episode Sponsors:Thrive Causemetics: Fantastic[...]

In the second installment of the BOBW screen + tech miniseries, Laura interviews Devorah Heitner, the author of Screenwise: Helping Kids Thrive (and Survive) in Their Digital World and Growing Up in Public: Coming of Age in a Digital World (out this September!).They discuss how things have changed and how to navigate moving forward, along[...]

In today's episode, Laura and Sarah discuss their different approaches to kids and tech. Sarah discusses their recent experiment with "screen free May" and Laura addresses the escalating complexities as kids get older.In the Q&A, a listener writes in about ideas for how to best use time on a writing retreat.Episode Sponsors:Better Help: This episode[...]

Megan Stepaniak is a long time BOBW listener and Patreon member, and she has worked in several management-level positions within large companies over the years. She put her hand up as a 'regular person' guest to chat work + life, and we were excited to have her on to discuss everything from the benefits of[...]

Amy Bushatz is a journalist, military spouse, mother of 2, freelance writer, podcaster, AND she is currently director and executive editor of military.com! Amy is passionate about the power of spending time outside in nature, even if the weather isn't always the most temperate -- which is definitely the case, as she lives in Alaska![...]

Lisa Woodruff is the CEO and founder of Organize 365, and she is known for her ideas and energy. She joins Sarah to discuss her latest adventures in pursuing a PhD at age 50 while continuing to run her successful business! She discusses her reasons for wanting this education and the ways in which she[...]

Laura and Sarah discuss all things *SUMMER* in this episode!They start with what they are looking forward to, and then move to discussing camp (full coverage vs spotty?), travel, summer fun, summer goal setting, favorite summer fashions + treats, and more.In the Q&A, they answer a listener looking for advice in choosing between options for[...]

In this episode, Laura interviews Sheena Iyengar, a Columbia Business School professor and author. Sheena was is the daughter of Indian immigrants and started losing her sight at 9 years old, becoming completely blind by 16.She has built a remarkable career writing and innovating while growing her family, and she discusses her unique path with[...]

Today's episode represents a podcast milestone - #300! Sarah and Laura talk about what has helped them get to this number, and their hopes for many more! They share some of their listener's favorites and then delve into a 100 dreams update and discussion.They identify past accomplishments and dream about what the next 6 years[...]

Today's episode is all about parties -- and ways to have fun with throwing them!Laura and Sarah discuss memorable parties of the past, and each share some recent party successes (those they have attended as well as thrown). They share the elements of a good gathering as described in Priya Parker's The Art of Gathering,[...]

Today Gretchen Rubin returns to our podcast to discuss her writing, her current life phase, and her new book, Life in Five Senses with Laura! This is a fun conversation about her book and much more.Episode Sponsors:Zocdoc: Visit Zocdoc.com/BESTOF and download the Zocdoc app for FREE to find and book a top-rated doctor today.PAIR: Get[...]

In the intro, Sarah and Laura discuss some of their strategies for incorporating adventures (big + little) into otherwise full lives.Rachana is a physician and was also one of the featured subjects in the video for Tranquility By Tuesday! She found joy and felt her life was made richer and more memorable after incorporating big[...]

This "ask us anything" episode was recorded in Florida while Sarah and Laura were together, and listeners did a great job providing a fun and interesting array of topics! These include:- How to handle a negative performance review- Backup slots for social get-togethers - pros & cons- Ways to manage new family dynamics when in-laws[...]

In this episode, Sarah and Laura open with a discussion of time spent on children's medical care even with largely healthy kids. However, they are aware this is minimal compared to the challenges parents of medically complex children face.Dr. Kelly Fradin is a pediatrician who understands these challenges from a patient, physician, and parental perspective[...]

This episode addresses a common dilemma - kids are in school full time, so is childcare really necessary? Laura and Sarah discuss options and some alternatives, plus a discussion of possible end points.In the Q&A, a listener writes in with a question about preparing for travel away from the the kids (solo or with a[...]

In today's episode, Sarah and Laura tackle transitions. They discuss how some might vary in how they handle moving from one activity to the next, as well as how they feel about more fragmented time.They share some strategies to transition well - to make use of smaller bits of time but also to estimate how[...]

In today's episode, Sarah and Laura chat about kids' activities and some of the related parenting challenges. They discuss how they handle quitting, disappointment, competitiveness, and more.In the Q&A, a listener writes in asking about how Sarah stays informed about activities and such without social media.Episode Sponsors:Notion: Work faster, write better, and think bigger! For a limited[...]

In this episode, Sarah and Laura share their childhood allowance experiences and then delve into their own practices of giving (and receiving) allowances today. They discuss adult 'fun money' allowances, and the pros/cons of giving allowances to children.Finally, they discuss where they make 'allowances' in life - times that going against typical rules have made[...]

Chelsea Myers is a statistician, mother of 3, and avid distance runner living in central FL. She is also a long time BOBW listener and Patreon member! After opening with a brief discussion between Laura + Sarah about current running plans + goals, Chelsea is interviewed by Sarah about running, life, parenting challenges, logistics, and[...]

In this episode, Sarah and Laura celebrate ergonomically-improved recording setups, and then discuss current business book favorites. Then, Sarah interviews Nick Sonnenberg, an entrepreneur, writer, and founder/CEO of Leverage, an operational efficiency consultancy. They chat email, managing other workplace communications, meetings, and much more.In the Q&A, Sarah and Laura give advice to a reader in[...]

Sarah shares her recent 'not according to plan' experience with flu/COVID, and then Laura and Sarah discuss what happens when things don't unfold as they anticipated. Both make a case for planning anyway - though "plan tightly, then lightly" might apply to the near vs farther future. They discuss backup plans, anticipating problems, resilient scheduling[...]

In this episode, Sarah and Laura discuss the items in their lives they feel have been fully worth upgrading, and expand on certain areas that they feel have been just fine without any recent updates! Then, both identify some "pebbles in the shoes" - small problems causing lots of pain that theoretically could have an[...]

In the first mailbag ep of 2023, Laura and Sarah cover it all!Question topics include: Stroller recs Planning with partners Parenting stages Fitting in fertility treatments Screen time Whether to set goals you don't necessary want to do but feel would benefit your child Time spent on the podcast Spring fun list ideas Pumping and[...]

In today's episode, Laura and Sarah discuss all things travel, from planning to some specific tips around family ski trips + international travel.Sarah shares details about her family's recent trip to Montana, while Laura discusses her winter break in London with her 3 older kids. They cover gear, passports, kid-friendly activities, and more!Episode Sponsors:Better Help:[...]

Sarah and Laura open with a discussion of the most cluttered trouble spots in their homes, and then Dana K. White -- author and host of the "A Slob Comes Clean" podcast -- joins Laura to discuss organizing and cleaning in a functional and realistic way.In the Q&A, a listener pregnant with her second writes[...]

Sarah and Laura chat about their own book club experiences, and then Anne Bogel joins Laura to discuss all things Book Club! In the Q&A, a listener writes in about wondering how to think about goal setting during a year in which she is hoping to be pregnant.You can find Anne at http://modernmrsdarcy.com as well[...]

In their traditional annual goals episode, Sarah and Laura discuss goals for the coming year in multiple categories: work, home, kids/family, self, fitness, "FUN", and habits. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah and Laura open by talking about their current running habits, and then Meghann joins Sarah for a conversation about diving deep into one's passions -- whether they are career related or not.Meghann Featherstun is a sports dietician AND 2:50 marathoner, and pivoted from her more traditional RD career path to launch her nutrition coaching[...]

In today's episode, Laura and Sarah recap 2022, following up on the goals they set and discussed on air in December 2021. They cover work, family, home, and personal, with attention to successes as well as pivots and unexpected twists.Episode Sponsors:Organize 365: To learn more about Lisa’s work and her amazing offerings to help you[...]

In this episode, Laura discusses a question she asks herself when deciding whether to say yes to a future opportunity.Then, Sarah interviews Laurie Weingart, professor at the Carnegie Mellon Business School and coauthor of The No Club: Putting a Stop to Women's Dead-End Work. They talk about non-promotable tasks, why women are asked to do[...]

Laura and Sarah open by discussing some of their past career goals (including a tangent on scientific poster sessions!). Then, they introduce the 3 Cs - things yo might want to think about in setting future career goals. Collaborate with others to build projects being your singular capabilities, connect with work colleagues old and new,[...]

In this episode, Sarah and Laura chat about Thanksgiving favorites, and then share things -- mostly little things -- that they are grateful for this year in several categories, from tech to kid-related to consumable!In the Q&A, a listener asks for help with a difficult situation - what to do when one partner really wants[...]

In today's episode, Jessica Eastman Stewart of Joyfully Managed Family joins Sarah to about all holiday planning for joy and ease. From budget tactics to saying 'no', they chat about many facets of the holiday season in terms of how you can stress less and have more fun.In lieu of a Q&A a listener writes[...]

Today's episode is all about lunch! Sarah and Laura chat about how they use the time around the lunch hour, what they eat, and some aspirational ideas for lunches of the future!In the Q&A, they address current meal planning routines. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Bedtime READING - got it covered. But where does math (and science) fit in? Laura and Sarah discuss how math shows up in their family lives. Then, inspired by a listener question, Laura interviews Laura Overdeck, author of the Bedtime Math books! Bedtime Math "wants to change the way we introduce math to children: to[...]

Sarah discusses some ideas, tips & tricks for running effective family meetings. Then, Sarah & Laura delve into mailbag part 2: questions about home + family!Topics discussed:* how do you stay close to relatives in different cities?* how do you manage holidays between sides of a family?* tips for managing sports/dinner/bedtimes with elementary kids?* how[...]

This is a mailbag (all Q&A) episode with the questions centering around work related issues!. Topics include:* were either Laura or Sarah interested in being a SAHM to young kids?* how to say no to career opportunities that just don't feel doable in your current life stage?* how do you celebrate a win?* best practices[...]

Laura and Sarah open by discussing what makes each of them feel negative (and then positive!) feelings about their own parenting. Then, Sarah interviews Carla Naumburg PhD -- an author who has taken a deep look at how we can treat ourselves (and our kids!) with more self-compassion as parents and as humans.In the Q&A,[...]

Today, Sarah and Laura discuss Tranquility by Tuesday, Laura's latest book which releases officially 10/11 and is available for preorder now (with some fun bonuses!). Sarah interviews Laura about how the idea grew into a book, what was involved in the research process, and her favorite TBT rules!Preorder wherever books are sold, and check out[...]

Laura and Sarah open with a status report on sleep in their respective households. Then, Laura chats with sleep expert Lisa Lewis, author of The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, and How Parents and Schools Can Help Them Thrive.In the Q&A, a listener shares a morning routine (breakfast) strategy that has worked[...]

In this episode, Sarah and Laura open by sharing some recent routine wins, and then Ashley joins Sarah to chat all about routine building, troubleshooting, her pivot from nursing to owning her own business, and much much more. Ashley has a launched her very own routine-building planner -- find it at routineandthings.com !Items mentioned in[...]

In this episode, Laura and Sarah dissect the "quiet quitting" phenomenon and come up with alternative solutions -- perhaps beautiful boundaries or powerful prioritization would suit you better! Then, they delve into Fall Fun and what might be on their lists this year, from scented candles to fall reading and apple desserts.In the Q&A, a[...]

Laura and Sarah open with a discussion of their own college application journeys, remembering the word processor days of yore (!). Then, Laura Clarke joins host Laura for a fascinating discussion on the current state of college admissions, college selection, and beyond. In the Q&A, a listener writes in asking about spacing between kids -[...]

In this episode, Laura and Sarah do a summer postmortem of sorts: what worked, what didn't, and what will be good to keep in mind for future summer planning? Sarah also shares some big news in her work/career life. In the Q&A, they address a listener question looking for inspiration on ways to enjoy a[...]

In this episode, Laura and Sarah have their annual back to school chat! Laura has 5 kids in 4 schools, and Sarah has 3 kids in 1 school -- one can guess who has the more complex logistics!They discuss this year's challenges and plans, delving into kids' activities, tech, school supply shopping, morning routines, and[...]

This has been a much-requested topic - how do we support our family members who may be growing older and needing more help while still in the busy kid-years?Lauren Smith is a gerontologist and licensed nursing home administrator, currently working as a consultant working with multiple healthcare entities to plan for emergencies; she is also[...]

* Trigger warning -- if you are sensitive to conversations about weight or body size, you may want to skip this episode **In this episode, Sarah and Laura tackle a sensitive topic that is relevant to many women - body image. Sarah and Laura have somewhat differing personal approaches to this sensitive topic, so they[...]

In this episode, Laura discusses here own thoughts about place and choosing where to live, and then interviews Melody Warnick, an expert on place attachment. They explore the power of place and the newfound flexibility many remote workers have found in the current era.In the Q&A, Laura answers a listener question about starting a podcast.Melody's[...]

Sarah and Laura open with an update on their summer reading lives. Then, Laura interviews listener-requested memoirist Mary Laura Philpott, author of Bomb Shelter and I Miss You When I Blink.In the Q&A, a listener with a 4 month old and 4 year old writes in wondering when she will be able to effectively plan[...]

In today's fun episode, Sarah and Laura are once again together in the same recording space -- this time Laura's home office, outside of Philadelphia!This episode is an on-the-cuff Ask Me Anything, with questions pulled from Laura's Instagram followers. They chat favorite podcasts to listen to, dream trips, podcast income, nanny driving logistics, and more!Episode[...]

In the intro, Laura and Sarah discuss some recent (very minor) challenges. Then, Sarah and Alyce have a rich conversation about Alyce's experiences raising a daughter with Dravet Syndrome, a genetic form of epilepsy that carries additional complications and challenges.Alyce is a lawyer married to another lawyer, and she shares tips on their sharing of[...]

At the halfway point of 2022, Sarah and Laura chat about goals! Sarah discusses various ways of looking at our progress and the year thus far, and the two discuss their goals in several different categories:1) done/successful2) in progress & looking hopeful3) still interested but looking less hopeful4) those that need to be tabled or[...]

Sarah & Laura open with a brief discussion of makeup and Sarah's experience with accessories styling, and then they are joined by Jenny Eversole and Rebecca Kirkwood. Jenny is the creator of Style Space (and longterm BOBW listener!) and Rebecca is a makeup artist and clean beauty expert who worked with Laura for a beauty[...]

In this episode, Laura and Sarah discuss their earlier life concepts of working motherhood - did they think about being 'working moms' when they were young? Then, Laura is joined by Lisa Segner, who has a great career in finance as well as two young sons. Lisa shares her story, including her entry into working[...]

In the intro, Laura and Sarah open with some thoughts on anxiety and their own experiences. Then, Sarah interviews Maggie Sarachek, one of the two original self-named Anxiety Sisters, and author of the Anxiety Sisters' Survival Guide.She is a clinical social worker, mother, and has spent many years learning about and growing through anxiety, and[...]

In this episode, Sarah and Laura open with a discussion of mid-life awakenings (as opposed to the traditional mid-life crisis), and certain things Sarah feels she has gotten clarity on over the past few months upon reaching the (possibly?) wise age of 42.Then, they delve into some listener contributions and questions. A very helpful listener[...]

Laura and Sarah open this episode discussing some of rules from Laura's upcoming nonfiction release, Tranquility by Tuesday (out in October). Then, the episode is dedicated to the experiences (and sometimes challenges of) parenting 6-10 year olds. Sarah and Laura discuss their favorite aspects of this age group as well was some difficulties - some[...]

Today's episode is a treat - Rebecca Fike (of LagLiv blog fame) who was a fantastic guest in 2018 returns to give an update on how life looks different now - exciting new job, bigger kids, a move, and more pets!Sarah loved catching up with her as she captures how things have changed and evolved[...]

In they intro, Sarah and Laura discuss the mildly 'parasocial' relationship they enjoy with podcasters, Youtubers and bloggers. Then, Laura interviews author, teacher, and mother Jess Lahey on the topic of addiction, including how to best prevent the development of this issue, and ways to talk about it with kids.In the Q&A, a listener writes[...]

Even when you do embrace outsourcing - there's still plenty to do in most households! Sarah and Laura discuss (and sometimes debate 🙂 ) their favorite household management hacks, routines, and tips. Areas discussed include laundry, dishes, picking up, errands, meals/cooking, breakfast, lunches, and more!In the Q&A, a listener writes in asking for advice on[...]

In the intro, Sarah discussed with Laura the timing of her kids (none during med school). Then, Lisa joins Sarah for a fascinating (and at times very emotional) discussion of her experiences having her first child during medical school.She shares what she learned, what she experienced (including an atypical presentation of postpartum depression) and what[...]

In this episode, Laura and Sarah delve into weekends. They discuss how they plan their weekends, what elements feel 'essential' in each weekend, and balancing fun for each and every family member.In the Q&A, a listener writes in about potentially going part time to write.Episode Sponsors:Better Help: Better Help offers convenient online counseling that can[...]

In the intro, Sarah and Laura discuss some of their favorite blogs -- those that still write in an honest, real style and depict the high and low moments of parenthood.One joint favorite is The Frugal Girl, and writer Kristen join Sarah for a discussion on this episode. She discusses her experiences in blogging (since[...]

Summer 2022 is approaching (and faster than many of us may realize!). If your'e out of practice in summer planning, this episode will get you back on track. Laura and Sarah discuss planning childcare, camps, travel, and personal fun, too!In the Q&A, an introverted listener writes in about not wanting to 'get back out there'[...]

Oliver Burkeman is a self-proclaimed self-help enthusiast, but also enjoys taking a look at some of the common advice from other angles. His recent work 4000 Weeks focuses on the finite nature of life, and how the fact that it is truly impossible to do everything might inform how we spend those limited hours.It was[...]

The concept of sharing what is "SMLRN" or "saving my life right now" has caught on, and for good reason - lots of great ideas, plus it can also be a powerful gratitude practice when things are tough.Laura and Sarah independently brainstormed and then shared together (live!) for this fun episode.Episode Sponsors:Better Help: Better Help[...]

Laura and Sarah recently took a podcasting/relaxation retreat together, and got to record together for the time in years! This episode is quite meta, as it's all about retreats -- why you might consider taking one, how to plan a retreat, micro-retreats, and more.In the Q&A, a variation on a common question is asked --[...]

In the intro, Sarah and Laura discuss recent kids' birthday parties, from video game trucks to cold playgrounds. Then, Sarah interviews Molly Beck, podcast listener and tech entrepreneur.They chat about family logistics, her work story, division of labor in their house (50/50!), and much more!For the Q&A portion, a listener writes in asking for tips[...]

In the intro, Sarah and Laura discuss their creative processes -- how do they come up with ideas, content, writing? Then, social psychology professor and author Tessa West joins Laura to chat about "Jerks at Work" -- her phrasing and part of the title of her upcoming book, Jerks at Work: Toxic Coworkers and What[...]

This episode is centered around all things Disney! Laura and Sarah open by discussion Disney memories from childhood and then move on to more recent trips. They share their some tips as well as their favorite and not-so-favorite things about going there at different family ages + stages. In the Q&A, they discuss Disney alternatives,[...]

Laura and Sarah open this episode by discussing the sports their kids are currently engaged in. Then, Laura interviews Rebecca Smith, Director of Complete Performance Coaching and founder of the #PerformHappy community for sport parents.In the Q&A, Sarah and Laura brainstorm sports ideas for a child that is perhaps a bit less physically inclined.Episode sponsors:Microban:[...]

In the intro, Sarah & Laura chat about her recent (rather tough) call week, including some future strategies. Then in the interview portion, Laura interviews Anandi Raman Creath, software engineer and mother of 2 based in Phoenix.Anandi has achieved career satisfaction and success while working remotely with some flexibility, and she approaches both work and[...]

This conversational episode features a few life updates from each host (most of them very minor, but still fun to chat about). Then, Laura gets into a discussion of some of the interesting patterns she's seen in time tracking logs for her upcoming book.Then there are 3 questions featured. The first is a physician looking[...]

In this episode, Laura and Sarah answer frequently asked questions around moving! Both are relocating (though not very far) in similar time frames. Laura has moved in, Sarah is working on some minor home improvements first.They discuss logistics of the move itself, selling while you are still living in your home, the merits of renting[...]

In this episode, Sarah interviews Teneshia Warner, CEO of EGAMI, a successful marketing and multicultural communications firm. Teneshia's latest project is an intriguing one-year dream projection that includes 90 day Bi Stretch pushes, described as a "soul-searching, life-transforming 12-week boot camp" to help you get from where you are to where you dream to be.Sarah[...]

In this Q&A mailbag episode, Laura and Sarah answer questions submitted via Patreon. Topics include keeping yearly goals in mind, ways to handle childcare while traveling for work, ideas for non-overlapping spring breaks, tips for transitioning to a new job, and finally an in-depth discussion of "kid dates".If you are interested, the patron community can[...]

In this episode, Sarah and Laura open with a discussion about stories and narratives and how they can be complicated (and not always helpful!). Then, Kindra Hall joins Laura to discuss the more positive aspects of the stories we tell -- both in work and in life. In the Q&A, a listener writes in regarding[...]

In this fun interview episode, Laura and Sarah open by discussing their own personal 'unicorn space' activities. Then, author Eve Rodsky (author of Fair Play and the newly released Finding Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World) joins Laura for a fascinating discussion about the value of having time and activities[...]

In this second part of the 2021 Year In Review series, Laura and Sarah discuss personal hits, misses, and highlights.Sarah shares the outcome of many of her previously set 2021 goals, and Laura goes through some of the most memorable adventures and achievements of her year. (Pro tip: travel with toddlers is never going to[...]

In this episode, Sarah and Laura chat about their own "best of" lists for 2021! This episode is chock full of media recommendations, from books to music to podcasts. They discuss the superficial (cosmetics + jeans) and beyond!Sponsors for this episode include:Mercato: Sign up for Mercato Green for unlimited free delivery and support your local[...]

This episode opens with a discussion of whether they (Laura & Sarah) thought about becoming "breadwinners" as children or young adults. Then, Jennifer Barrett joins Laura for a great discussion about what it means to think "like a breadwinner."In the Q&A, Laura and Sarah tackle a very on-topic (and interesting!) question from a woman who[...]

In their 5th annual goals episode (2017-2021!), Laura and Sarah share goals in different realms of life for the upcoming year!  They discuss their own year-end goal-setting frameworks and tendencies, and review work / personal / family goals. In the Q&A, a listener writes in about complicated feelings about working very part time (once per week).  EPISODE SPONSORS:Mercato: Sign[...]

This episode with Laura and Sarah reminiscing about their favorite baby books, including the iconic What to Expect When You're Expecting.Then, the author of this famous guide comes on to chat with Sarah about her books, her growing community, and her current mission to advocate for maternal-child health.In the Q&A, a listener writes in about[...]

In the intro, Sarah and Laura discuss the highlights of Ingrid Fetell Lee's recent TED talk, about joy inherent to certain things -- from rainbows to confetti!Then, Ingrid joins Laura for a deeper discussion of finding joy in the ordinary, as well as the aesthetics of joy.In the Q&A, a listener writes in about sick[...]

Welcome to the annual (or near-annual?) gift guide episode! Laura and Sarah spend some time discussing different gifting strategies, and then move on to some specific kid-friendly suggestion.Unlike your average gift guide, this isn't just a list of hot toys and gadgets, but more around ways to be intentional about your gifting. They also encourage[...]

In this episode, Sarah shares the concept of a 5 year travel plan - something she put together on a whim, but is happy she did!Of course, we all know that nothing is set in stone -- especially after the last couple of years -- but it's fun to dream, and there are some things[...]

In this episode, Laura and Sarah discuss strategies for "layering" different kinds of childcare, dispelling the common notion that choosing nanny vs daycare is an either/or decision. They play childcare matchmakers, thinking up theoretical best-fit coverage for different kinds of families.Then, in the Q&A a listener writes in with a thought provoking question about gray[...]

In this episode, Laura and Sarah discuss what they feel they are "lazy geniuses" about, and then the self-appointed Lazy Genius Kendra Adachi herself joins Laura for a fun discussion filled with tips about how to focus on what matters to you (and how NOT to dwell on what doesn't)!In the Q&A, a listener writes[...]

Busy, or just full -- you can decide. But either way, it can be challenging to fit in quality time with a partner while in the thick of your parenting years. Laura and Sarah discuss the strategies they have used to keep their relationships strong, as both have been married for >15 years and hope[...]

This episode is all about enjoying the energy of fall. Laura and Sarah discuss pumpkin things, boots, fall fun lists and ways to embrace the cozy vibes of the fall season. They also discuss Q4 and how the last 3 months of the year can be a great time to take stock, fit in remaining[...]

In this episode, Sarah and Laura discuss their own fall reading and share recs for adult and kids' titles. Then, Dr. Lakeisha Johnson, a speech language pathologist and communication science professor joins Sarah to discuss promoting literacy and love for reading in all children, from pre-birth to adolescence.She also shares her advice for curating a[...]

In this episode, Laura and Sarah review a full "day in the live", while acknowledging there are no "typical" days! Sarah also notes that Day in the Life reports also often sound much smoother than real life. In the Q&A, a listener writes in about feeling down and missing the 'normal' social activities of times[...]

In this episode, Sarah and Laura discuss their own life/career breakthrough moments, and then bestselling author and career expert Dorie Clark joins Laura for a fascinating discussion on playing the career "long game", and how staying consistent yet open to trying different opportunities can eventually lead to great things over time. In the Q&A, a[...]

Today's episode features Part 2 of your questions, answered! Topics in this episode include advice for first time parents, thoughts on transition from 1 to 2 (also 3 to 4) kids, red-shirting kindergarteners, sickday routines, tracking caregiver hours, and more! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode centered around mornings, Sarah and Laura share their own current routines and then welcome Women's Health Magazine editor Liz Plosser to the show to chat about developing a robust morning routine that serves you. In the Q&A, a listener writes in asking Laura and Sarah to discuss some of the downsides of[...]

It's time for another mailbag episode to answer your listener questions! Topics covered in this one include caffeine during pregnancy, ideas for food options (kid friendly meals + work lunches), habits, missing non-remote work, and more. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In the episode, Sarah and Laura open with a discussion of school supply buying escapades as well as this year's school logistics. Then, they dive into the subject on many people's minds -- how to grapple with this year's COVID surge and the start of school. Sarah shares her impressions of Florida's current situation, and[...]

In this episode, Laura and Sarah open with a list and discussion of Laura's top ten work-related tips. Then, guest and meetings expert Helena Weiss Duman joins Laura to discuss the building blocks of an efficient, effective work meeting. Finally, the Q&A addresses a listener's question about running during pregnancy: how hard to push? Learn[...]

After a full episode that was pretty negative recently (Compare & Despair, #207), Laura and Sarah decided to bring some positivity to the mix with an episode filled with (mostly little) things they are grateful for an appreciate in life, from subscription skincare boxes to summer footwear to things found in nature. In the Q&A,[...]

Allison Daminger is a PhD candidate in sociology and social policy at Harvard, and in this fascinating episode she shares her insights and research findings she's had so far while studying this hot topic. Before her interview segment, Laura and Sarah do a back and forth exchange about which tasks go to which parent in[...]

This episode begins with a discussion about screen time -- different policies for different ages, stages, and personalities. Then, Sarah interviews Emily Oster (a rare repeat interview guest!) about decision-making. They chat about COVID, risk, family decisions, math, and Emily's new book, The Family Firm. In the Q&A, a listener writes in wondering if she[...]

In this episode inspired by a recent blog post of Sarah's, Sarah and Laura have a candid discussion about comparisons: where the urge to compare comes from, how it makes each of them feel, their own "compare & despair" triggers, and ways to combat these feelings. In the Q&A, a listener writes in about dealing[...]

Sarah and Laura are very excited to have Rachel Rodgers on today's episode. Rachel Rodgers is an author and CEO of Hello Seven, a company dedicating to helping marginalized populations build wealth. In the conversation, Laura and Rachel discuss entrepreneurship, the way the concept of wealth is regarded in women especially, and much more. In[...]

In the intro, Laura and Sarah discuss their current engagement in community activism and giving. Then, Kathleen joins Laura to discuss how she has found success in her career as well as joy in giving back to those in need. In the Q&A, Laura and Sarah answer an audio question about managing kids' clothing. Learn[...]

In this fun and conversational graduation-themed episode, Sarah and Laura first think back to their own graduation experiences. Which were the most memorable? Then, Sarah and Laura delve into tips they would love to impact on their former selves at each of their own graduation milestones! Finally, in the Q&A, the hosts discuss an increasingly[...]

This episode opens with a discussion of Laura's recent planner matchmaking adventures after doing a guest spot on Sarah's planning podcast, Best Laid Plans. Then, Sarah and Laura review their midyear goals.What has been accomplished, and what needs to leave the list entirely? Both discuss areas of work, family, and personal goals. Finally, they answer[...]

Laura and Sarah open this episode by talking about taking time off and breaks in general, and why it is so important to think about proactively. Then, Dr. Joan Dunlop, a pediatric allergist/immunologist at Johns Hopkins, joins Sarah to tell her story about taking time out of the workforce and looking beyond the traditional medical[...]

In this episode, Laura and Sarah share a more intimate look at their highest and lowest parenting moments. Each of them discuss moments of pride . . . and those moments that are almost exactly the opposite. Finally, they end on a positive note, feedback-sandwich style: positive things they have noticed about each kid that[...]

It's a milestone to reach 200 episodes, and Sarah & Laura wanted to celebrate! In this episode, they chat about how the podcast got its start, when it could end, and various highs and lows. Sarah also describes the podcast-making process and how it's evolved. Then, both delve into favorite guests and episodes from the[...]

It's a summer fun episode! Laura and Sarah reminisce about summers past (day camp + the Jersey Shore figure prominently!) and then they move onto the Summer of 2021, which is looking at this point to be much better than Summer 2020. They discuss camps, potential travel, summer reading, and more! In the Q&A, Laura[...]

In this fun conversational episode, Sarah and Laura run through their top 5 pet peeves in life - plus a bonus! Themes include technology, people who not respect time or boundaries, and the concept of a "relaxing" vacation with toddlers. The Q&A features a listener contending with the rapidly changing financial landscape that can come[...]

Curran Schiefelbein is a software engineer who has worked full time, part-time, and has stayed home at various points in her career. Her story is poignant and includes the tragic loss of her husband to illness, and she describes how she weathered returning to the workforce while learning to navigate her new life as a[...]

In this all Q&A episode, Laura and Sarah answer seven questions, including their very first audio query (submit your own if you would like -- just visit the show notes page on Laura's blog for details!). Topics covered include setting personal weekly goals, navigating grandparent gifts (with an aside on the accumulation of 'stuff'), transitioning[...]

Laura and Sarah share what is going on regularly in their families. They discuss schedules, morning routines, weekends, kid bedtimes, and a full week of actual dinners, with a few digressions along the way! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

This episode is all about . . . email. That may sound dry, but both Laura and Sarah recently finished Cal Newport's A World Without Email (Laura reviewed in the WSJ!) and had many thoughts about the role our inboxes play in our lives, for better or (sometimes) for worse. They discuss their own inbox[...]

Sarah and Laura open with a travel discussion -- finally feeling like certain trips are safe to plan again! They discuss vacation rentals vs hotels and why both have moved towards the former for family trips! Then, they welcome You Need A Budget's founder and CEO Jesse Mecham for a fascinating discussion about the role[...]

This episode opens with a celebration of Annabel's 9th birthday (this week) which leads to a discussion on tweenhood and then puberty! Sarah shares her pediatric endocrinology expertise to discuss typical puberty and when it is 'normal' to start, and how it can vary depending on a number of factors. Then, Megan Hyatt Miller -- CEO of Michael Hyatt and Co.[...]

Laura discusses some progress on her house renovation front (did you know what "muntins" are?) and Sarah reveals her much (MUCH) lower scale recent home improvement. Then, Redfin's Chief Economist Daryl Fairweather joins Sarah to discuss current trends related to home buying and moving, as well as her own setup for making work and life fit together in a[...]

Laura and Sarah admit they do not have all the answers to the immense challenging that is parenting a toddler. But what you will find in this episode is plenty of commiseration about how tough the toddler parenting years can be, as well as tips that have helped us both in the past (and present,[...]

Laura and Sarah intended for this episode to be about getting out of ruts, but first, came a debate -- are ruts even a bad thing? Where does routine cross over into "rut" territory, and can that vary? They discuss individual tolerances to repetition and then dive into ideas for getting out of ruts, should[...]

In this episode, Sarah and Laura open by discussing their own podcast listening habits, from playback speed to queue management. Then, Laura interviews Dr. Christine Koh from the lovely podcast Edit Your Life! They chat about minimalism, and if that works for people with varied interests, how to manage your space during a pandemic, and the importance of restorative[...]

In this episode, Laura and Sarah discuss practices for both individuals and companies to promote wellness and engagement in the workplace. Sarah shares ideas from blog readers and her own experiences, and Laura adds what she has learned in her work and research so far. Then, both dissect their own levels of wellness (and Sarah[...]

This episode starts with a discussion of summer 2021: are camp spreadsheets yet in effect? Laura and Sarah discuss the merits of keeping things simple (especially this year!). Then, Laura interviews former WSJ journalist Joann Lublin about what she has discovered studying the ways executive mothers navigate work and life. (Her new book on the topic -- Power Moms -- released earlier this month!). In[...]

This episode is all about . . . fun! One of Laura's goals for the year was to cultivate more fun in her life, so this episode is an exploration of exactly what we find fun and how one might go about having more of it! In the Q&A, they answer a listener question looking[...]

Sarah and Laura open up with a discussion of winter doldrums (or lack thereof), and strategies for getting through February, which can feel like a long month (even though it's not!). Then, Sarah interviews Marlise Pierre-Wright, a 3rd-year medical student at Northwestern University and mother to a 5-month-old. Marlise made the decision to start her family during[...]

In this episode, Sarah and Laura talk about their current parenting stages, and then Sarah asks Laura all about issues pertaining to parenting tweens and teens, something Laura has been experiencing for the past few years. Topics discussed include getting one on one time, how involved to get with school work, current social life/screen time[...]

 In this first episode of the new year, Laura and Sarah ponder 2021 exercise ambitions. Then, Dr. Christina Shenvi, an emergency medicine physician who also coaches medical students and faculty on productivity, joins Laura to discuss both of their favorite topics: time management! Christina shares how she teaches people to think about their time, and how[...]

In the intro, Sarah and Laura talk a little about the entertainment they currently enjoy. Then, Laura interviews Kristen Meinzer, the co-host of Movie Therapy with Rafer & Kristen, and By the Book (with Jolenta Greenberg). They discuss how TV and movies are helping people get through the pandemic, and some good shows to check out[...]

It's another Q&A Mailbag episode! Topics are wide-ranging and fun, from travel tips (because someday we will travel again!), toy recommendations, postpartum fashion advice, postwork rituals, and conversation starters for your kids at dinner. Show sponsor: Sweaty Betty - for Power Leggings and more! Get 20% off your purchase by visiting http://sweatybetty.com/bestof and use code "BESTOF" at checkout! Learn more about your ad[...]

SHU opens up about her family's experience with COVD-19 and subsequent quarantine. Everyone is currently doing okay as this airs, so her story has a hopeful ending! She shares their story, from getting test results to being on home lockdown over winter break (and beyond). In the Q&A, a listener writes in about home office space, and Laura and Sarah share ideas[...]

In the intro, Laura and Sarah talk about current weekend days with kids. Then guest Simone de Munoz joins Sarah to chat about balancing her own life and work as a nonprofit analyst who also wrote her debut novel coming out next spring! Her novel is a thriller novel called Manflu about a pandemic and[...]

It's an annual tradition - Laura and Sarah get together to review 2021 goals! Yes, this year may look different, but there are still lots of interesting things to pursue and think about. While it didn't come as easily as in years past, Laura and Sarah identified goals in the areas of work, family, personal,[...]

This year was like no other (understatement!) and so Laura and Sarah take some time to review the lessons learned under the circumstances. They discuss newfound habits, those new baby days, and much more. From red wine and dairy to puzzles and hikes, they delve deep into the things that made 2020 different and what they plan to carry on[...]

In this episode, Sarah and Laura share their favorite childhood gifts, and then move on to some general tips around gift giving and gift shopping. Learn how Laura keeps her gifts organized with 5 kids to shop for, and how she makes extended family gift giving simple but still lovely. Sarah discusses the challenges of 8 nights of Hanukkah,[...]

Laura and Sarah open up this episode by talking about some big news -- Laura is moving (though not very far!). She discusses how they made their decision while Sarah shares her family's plans to remain renters indefinitely. Then, Laura welcomes guest Ahlia Kitwana, founder of Little Black Buddha, a new company that helps people[...]

The tables are turned, and now Sarah gets to ask Laura some of the same fun (yet revealing) questions, and also adds in some different ones! Laura reveals the inner core of her middle school self, some little known intel on the family pet, her most-eaten meals, her thoughts on the various stages of parenting, and[...]

We decided it would be fun to share interviews with each other -- so you can hear some varied content, some of it light and fun and some of it more unexpected! In Part 1 of this series, Laura interviews SHU, and Sarah discusses many things, including what she was like in middle school, early career[...]

In this episode, attorney and mother of 3 Colleen Blanco shares her story about her experience with giving birth at 24 weeks and her subsequent NICU journey, including an emergency evacuation of the entire neonatal unit during Hurricane Sandy! She describes the challenges and celebrates the wins. Her story is powerful, and we hope it might help others going[...]

Author Claire Tansey aims to make dinner more joyful and less complicated, and she joins Laura and Sarah to discuss ways to make that a reality, even when young kids & busy lifestyles may complicate the equation. In the intro, Sarah & Laura share the past week of meals their families have enjoyed, and the Q&A focuses[...]

How long CAN you take hormones? Are perimenopausal mood swings a real thing, and what causes them? Is there any way to "skip" menopause? Are there any exciting new developments in contraception? Dr. Laura Erdman, a board-certified and actively practicing OBGYN answers these questions and many more in this very informative (but still fun!) episode. In the intro & QA,[...]

In this episode, Laura and Sarah chat with their first dentist guest! Dr. Toni-Ann Mayembe is a dentist who also serves in the military reserves, and she also her own podcast as well! She is passionate about bringing more happiness into the lives of working mothers, and she has a strong interest in promoting rest and balance. She discusses her 5 top tips[...]

It's an All Good Things episode. While no one would have wished for a pandemic, Sarah & Laura are finding that some things are settling out at this point in the new normal. Each came up with things going well right now -- from a 2 hour online meeting that was actually efficient and technical-glitch free, to fall leaves which are beautiful no[...]

This new season is all about risk/benefit calculation and understanding trends and analyzing data - not exactly quick or easy, especially when we are busy doing other things! Laura and Sarah discuss how they are handling it, and then are joined by an expert guest today on this topic -- Dr Kelly Fradin, a pediatrician who has[...]

Rebecca is a mother to 8 month old Miriam and also the owner of a small business (a yarn shop specializing in hand-dyed varieties, based in Cary NC). Rebecca took both plunges very bravely: leaving the corporate world to open her own business and also choosing to pursue the path of having a baby on her own. Sarah and[...]

In this Laura & Sarah episode, the first discussion is about foundation habits -- what are the habits that seem to sustain everything else? Sleep definitely . . . and there is quite a tangent on baby sleep in the discussion as well! The discussion then segues to talking about fall favorites, from weather changes to pumpkin flavors and[...]

Friendship certainly looks different these days . . . but it doesn't mean that connection is any less important! Author, speaker and connection expert Shasta Nelson joins Laura and Sarah to discuss the value of making true friend connections at work, as well as some tips on building these important relationships. In the intro, Laura and Sarah[...]

Larissa Maloney is a mother of 2, teacher, and now business owner, running Active Kids 2.0 -- a virtual training studio for kids, from toddlers to teens! In this episode, Sarah shares her woes about getting her kids the activity they need (hot September weather in FL doesn't help!). Larissa offers lots of great advice and resources,[...]

School is about to start for some and has been in session for a few weeks for others! Laura and Sarah discuss some of the interesting remote education solutions they have seen arise in their areas. Laura then gives a detailed description of how a two-career couple might make things work if childcare is not an available option -- including[...]

This year has been rather . . . different than expected (understatement of the century). But, setting and reviewing goals can still be helpful to some. At the same time, it's also okay to have seasons with fewer goals or to reevaluate prior plans! Laura discusses still feeling in the thick of it with Baby #5 while Sarah has[...]

Sarah and Laura open with their own stress management strategies, including a book rec. Then, meditation teacher and mother of 5 Josephine Atluri joins in to share her journey into learning about meditation as well as some of her favorite techniques for managing stress and coping with difficult times. She also delves into her own family building experience, including international[...]

Laura and Sarah open with a brief discussion of Sarah's wardrobe makeover, and then Riche Holmes Grant joins in. In this fun interview, Riche describes her career journey, including how she went from Columbia Law graduate to business owner to professional influencer & Martha Stewart design collaborator! She shares inspiration on how to create a beautiful tablescape[...]

Sarah's podcast dedicated to all things planning launched yesterday (let's hope it went well!) and now that Best Laid Plans is here, she takes a moment to talk about this fun new project -- structure, ideas, and more! (Don't worry - this is in addition to BOBW, not a replacement!). Then, Laura and Sarah dive into more[...]

In this episode Laura and Sarah answer your questions submitted through Instagram, including one that seemed to come up multiple times: what are we planning to do with our kids in the new school year? The topics in this episode range from practical to frivolous so join us as we dive into time blocking, appearance tips for video meetings,[...]

In this episode, Sarah interviews Laura on the hottest work-related topic of the moment -- how to work effectively from home! Laura's new ebook The New Corner Office is out today, so in honor of the release we have the answers to 8 of your most burning questions related to working remotely. From Zoom fatigue to finding focus,this episode[...]

Before Sarah and Laura introduce Lisa Canning (of HGTV fame!) they have a brief discussion about a new Netflix favorite -- The Babysitters Club! Then Lisa brings her fantastic energy to the interview, where she describes her career path -- a particularly fascinating one as she had 8 children along the way! Lisa also talks time management and practical[...]

Both Laura and Sarah read Joy at Work, a guide to decluttering your work life to find more joy by Marie Kondo and Scott Sonenshein. As might be expected, they had different takes on some of the ideas (though agreed on some others!). Listen to hear a discussion about clean desks, clutter propagation, digital clutter, calendar clutter, time for[...]

Celeste Headlee is a journalist, author, speaker, and musician. That sounds quite busy, but she also passionate about the idea that humans should make a point of taking more time to do . . . well, less! Her recent book, Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving, is all about how and why[...]

Description: In this episode, Laura and Sarah discuss their rather long-running blogs. They share advice and tips on how to start a blog or website, whether everyone should have one, and what their biggest rewards and challenges have been so far. Listen in and then check out their sites if you haven't already at lauravanderkam.com and theshubox.com  🙂 Learn more about your ad[...]

 Professor Susannah Quinsee runs the educational technology and development team at a London-based university, and as one might imagine things got more than a little hectic for her recently! However, she and her partner managed to make things workout without childcare -- and she learned some interesting lessons along the way. She shares her experiences with us[...]

This episode was recorded prior to current national coverage of events which brought to the forefront the racial disparities present in this country. We support efforts against racism. We are thrilled that this week's guest happens to be a Black woman succeeding at making work and life fit together. This was entirely coincidental but we hope to continue to[...]

It's an all Q/A episode! Laura & Sarah took 10 of your juiciest questions from a recent call on Instagram, and answered each one. Topics discussed include: pros/cons of age gaps, ways to manage energy when you get the 'afternoon' work shift, habit-building tips, a skincare starting point, and more. Learn more about your ad choices. Visit[...]

In this fun episode, Sarah & Laura chat a bit about their summer reading plans, and then they REALLY get into book talk with author KJ Dell'Antonia! KJ's latest release is a novel The Chicken Sisters, and along with that she recommends and describes a slew of other titles, many with instantly attention-grabbing themes and features. There is a reading[...]

This episode is inspired by a certain podcast host who is turning 40 tomorrow! Laura looks back on her 40th and Sarah discusses feelings -- physical & emotional. Physical changes, goal-setting, reflection and celebrations - all are covered! Plus, Sarah shares what she was planning to do for her 40th and their new revised version. In the Q&A, a[...]

These are unprecedented times . . . and sometimes it is helpful to seize the lighter moments. The cleverly-riffing duo from What Fresh Hell will hopefully help you to do just that in this episode. Along with Laura & Sarah, they discuss the evolution of Lockdown Parenting, current thing keeping us sane, and much more. In the intro,[...]

In this episode perfect for the current times, yoga therapist Stephannie Weikert joins Laura and Sarah to talk about dealing with stress. She is a yoga therapist who provides online yoga therapy for "smart, stressed out men and women" - which may be widely applicable right now! She shares some of her favorite breathing techniques and postures[...]

This is a traditional Laura & Sarah conversational episode, with a discussion of things currently keeping our spirits up as well as lessons/changes that may stick even when the pandemic is (eventually) behind us all! Plus, Laura reveals her newest project (exciting!) and Sarah shares a much more minor but notable blog-related achievement. In the Q&A, they[...]

We can all use a dose of humor right now -- and well-known author Jen Hatmaker provides a just that, with a fresh burst of energy in her interview today. Laura and Sarah open with a discussion of their current diversions, and then guest Jen joins Laura to talk about her brand new book, Fierce, Free,[...]

Lani Inlander helps DC-area professionals build comfortable, stylish, and functional wardrobes, and she shares her wisdom and advice in this fun interview! Sarah and Laura share their particular pain points (motivation, sizing, and not knowing what to budget being just a few), and Lani weighs in. She also shares her favorite pieces in 5 must-have categories for working[...]

Laura and Sarah share current routines (during COVID-lockdown era), and explore their emotional states, adventures in homeschooling, and more. Laura shares some great work from home tips, and in the Q&A they address a listener question related to the current era.  Skylight Frames - Skylight frames are touch-screen photo frames built for sharing -- a perfect gift for loved[...]

Michelle P. King is the director of diversity and inclusion at Netflix, and she has just published a book (The Fix, out earlier this month) about overcoming the barriers women face at work. Laura and Sarah are fans -- of both Netflix & overcoming barriers! -- so they were thrilled to host Michelle on the show. Michelle exposes[...]

In this 2nd coronavirus-related bonus episode, Laura and Sarah discuss what they've been up to, and answer a listener question about division of labor. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Today's episode is a special "couples" edition! Dr James Turner is an anesthesiologist, a popular financially-minded physician blogger, and he's also a father of 3 young children. His wife Kristen Turner is an educator who does specialized work within the school system, and despite being a newbie to the podcasting world, she graciously agreed to come on with[...]

Since we record ahead of time, we wanted to jump in and chat about what is going on with us now in these very different times. Today's episode is just a general check in; future episodes will be updates, and some more practical tips on remote work. We hope everyone stays healthy -- both physically and mentally --[...]

Routines change -- new babies, new jobs, and even with the season! So, Sarah and Laura felt it was time to share an update on the landscape of their days. Morning routines, workday routines, evening routines, and even workout plans are discussed in this detailed account of day to day life. Then, Sarah provides an update on her[...]

Laura and Sarah open with some discussion of their current reading lives -- recent good books, to-be-read lists, and more. Then, they welcome Dr. Stewart Friedman, Wharton Business School Professor and co-author (along with Alyssa Westring) of Parents Who Lead: The Leadership Approach You Need to Parent with Purpose, Fuel Your Career, and Create a Richer[...]

Laura & Sarah talk childcare. They also talk payroll, taxes, and considerations for selecting preschools and daycare.  Our listener question is about the popular trend of prepping for the week on Sundays.   (A brief erratum from SHU - I mistakenly said we give 2 weeks vacation plus holidays.  It's actually 3 weeks plus holidays!  Oops!) Capital One[...]

This episode is devoted to sharing listener hacks. Q&A about vacation planning! Better Help is a convenient online counseling resource. Get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Grove Collaborative is an online marketplace that delivers all-natural home, beauty, and personal care products directly to your door. For a limited time, get a free five piece[...]

In this fun interview episode, Laura & Sarah open by sharing their own most worthwhile splurges, and then welcome Joel and Matt from the How to Money podcast! Laura and Sarah are both fans of their show, so they were excited to have this best-friends team on to share some money advice and to discuss[...]

Today's episode was inspired around a listener question from a busy professional with three young children. Grove:  For a limited time, listeners can go to Grove.co/bestof and receive a free five-piece cleaning set - a $30 value! Better Help is a convenient online counseling resource to enable you to get help at your own pace and time. Get 10%[...]

Sarah is on the mic solo, Arianna Taboada joins her to discuss maternity leave. In Q&A, Sarah shares a listener testimonial. Door Dash:  Download the app and use code BESTOF for $5 off your first order of $15 or more. Better Help is an online counseling resource. Get 10% off your first month with code BESTOF.  Goto betterhelp.com/bestof Fiverr helps you[...]

Our first post-baby update from Laura!! In Q&A, we address a question on handling first tri fatigue at work. Better Help, a convenient online counseling resource enables you to get help at your own pace and time. Get 10% off your first month with discount code bestof. Get started at betterhelp.com/bestof Thrive Causemetics is a[...]

Dr. Gillian Goddard is a private practice endocrinologist working in NYC. Listen for her great insights into life with an au pair, home schedule management, and sharing responsibilities as parents. We discuss Laura's 'maternity leave', and answer a listener question about finding the daily grind overwhelming. Sponsors: LinkedIn: Get $50 off your first job post[...]

Join Sarah and Laura for their first official episode of 2020, where both Laura and Sarah share their ultimate lists of Favorite Things -- from workout gear to office supplies to beauty and beyond. Then, they share a list of listener-contributed favorites! Finally, in the Q&A they answer a question from a listener related to[...]

LV & SHU do their traditional yearly goals episode, sharing what they have in store for next year. Sarah has changed her system a bit, and Laura has quarterly goals in multiple domains to share. Work, fitness, family, and more are discussed in this episode! In the Q&A, a listener writes in about her seven-year-old[...]

In this end of year episode, Laura and Sarah review hits, misses, joys and lessons learned in 2019. In Q&A, we share our thoughts and advice on a listener's difficult situation. Sponsor: Calm is one of the leading apps for both meditation and sleep. They offer a whole library of programs designed to help you get the sleep[...]

We welcome our first mother-daughter pair to the show! Dr. Karen Higgins, a pediatrician in the days that being a working mother was unusual and joining her is daughter Christie, a working mother to her now 5-year-old. Sarah and Laura discuss holiday plans, and they answer a winter-themed question. Better Help, a convenient online counseling resource. Best of Both[...]

Part 2 of our Ask Us Anything Series!  we answer some great ones in this episode! Sponsors Honeybook is an online business management tool that organizes your client communications, bookings, contracts, and invoices -- all in one place!  Get 50% off your first year at TryHoneyBook.com/BESTOF LOLA is a female-founded company offering a line of organic[...]

Laura and Sarah open up with one of those topics parents love to discuss (but find very frustrating in practice) -- homework!  Specifically, the dilemma of how involved to get any assignments that come home from school.  Then, expert guest Diane Tavenner shares what she has learned about facilitating independence and preparing our next generation[...]

Molly Fletcher, a sports agent, and mother of 3 girls. In Q&A, a question about answering her 4 year old's query. Sponsors: Honeybook: Honeybook is an online business management tool that organizes your client communications, contracts, bookings, and invoices. Visit tryhoneybook.com/BESTOF to get 50% offer. Calm: Calm is one of the leading apps for both[...]

They asked you answered! In this episode, Laura and Sarah put out a call to Instagram to 'ask us anything!', and you all definitely delivered. This fun episode covers a diverse array of topics, from school to sex to index fund bubbles and beyond! Sponsors: Better Help: Best of Both Worlds Podcast listeners get 10%[...]

Jennifer Petriglieri is an associate professor of organizational behavior at INSEAD and author of Couples that Work. Varsity Tutors is an effective and convenient service that brings expert tutoring help to your home. Get $250 off of your initial purchase of a tutoring package with offer code BESTOF. Better Help is a convenient online counseling[...]

Everyone has low moods sometimes, including Laura & Sarah! A conversational episode about those times. In Q&A, a listener's question dealing with hormonal fluctuations. Sponsors: Calm is one of the leading apps for both meditation and sleep. For 25% off of a Calm Premium subscription, visit calm.com/BESTOF. Away luggage features clean lines, modern features, and[...]

Welcome, Sarah Powers, host on "The Mom Hour". We share routines, tips & hacks. Sponsors: Honeybook is an online business management tool that organizes your client communications, bookings, contracts, and invoices -- all in one place!  Get 50% off your first year at TryHoneyBook.com/BESTOF LOLA is a female-founded company offering a line of organic cotton tampons, pads,[...]

Our guest today is Masha Saunders, a manager at a Big 4 accounting firm. She shares how it works with a toddler AND a partner that works overseas. Our Q&A centers on a listener with a partner who is working extremely long hours trying to climb a career ladder. Sponsors Better Help: Best of Both[...]

It's the 4th quarter and solidly into the 4th quintile, so it's time for a goals update! In Q&A, we answer a listener's question on goals for a long maternity leave. Episode Sponsors: Varsity Tutors, an effective and convenient tutoring service. Get $250 off your initial tutoring package with offer code BESTOF. Better Help, a[...]

It's fall - time for lots of cozy soups & stews at the family dinner table! But if you're like us, you're not interested in standing over a pot and chopping for ingredients for hours each weeknight. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

As we announced on last week's very exciting episode, Laura is pregnant with baby #5! In this episode, we dive into all things pregnancy and baby, with plans & updates from Laura's journey. Tune in to learn about how she handled the 'reveal' with her 4 big kids and their reactions! We also share your[...]

A fun episode with an important announcement. The featured guest is Calee Lee, president, and creator of Xist Publishing, a publishing company focused on digital children's books.  Calee tells us her story of how she created and grew her company. In Q&A, we answer a question about chores -- are there any consequences of outsourcing[...]

Laura and Sarah bring some financial talk with finance expert Jean Chatzky! In Q&A, we answer a listener question related to ethical spending and philanthropy. Varsity Tutors is a service that helps you bring expert tutoring help to your home via a digital platform.  Get $250 off of your initial purchase of a tutoring package with offer[...]

Laura and Sarah reminisce about their pre-college days and the admissions process. Our guest is author and expert Lisa Heffernan, who just released a book, Grown and Flown: How to Support Your Teen, Stay Close as a Family, and Raise Independent Adults. In Q&A, we answer a question related to daycare costs. Lola - visit[...]

We open with a discussion of kids and independence. Myleen Leary is a professor and shares her journey as a single parent and academic who made the choice to adopt two toddlers from abroad. In Q&A, we tackle a planning question. Better Help is an online counseling resource. Listeners get 10% off your first month[...]

Happy 2nd birthday to BOBW!  Today's episode is a celebratory one, as the podcast achieves this exciting milestone and most likely is nearing the 1-million-download mark.  Laura and Sarah tell the story of how the podcast came to fruition and then go into a behind-the-scenes look on how the show gets made, from brainstorming to[...]

This episode features favorite tips from Laura, Sarah, and a slew of great advice from listeners & readers! In the Q&A, we answer a listener question about transitioning from an hourly to an 'exempt' position. Sponsors are MM Lafleur and LinkedIn Jobs. Offer codes: Get $25 off your first order from mmlafleur with URL mmlafleur.com/bestof and code "BEST[...]

Sarah discusses the challenge of finding alternative childcare. Sarah and Laura welcome guest Helen Dayen, a finance professional who has pivoted into executive coaching. In Q&A, a listener writes in asking on ways to handle transitions during the workday. Episode sponsors MM LaFleur and Circle. For $25 off of your first MM LaFleur order, go[...]

Sarah covers the family's summer trip. Laura and Sarah explore ways to fit in health, exercise, sleep, healthy eating, and mental health. In the Q&A, a listener question on ramping up her career. Sponsors: Door Dash - an online food delivery platform working with over 300,000 stores. For $5 off your first order, enter code[...]

In this episode, Laura and Sarah are thrilled to welcome organizing and time management expert Julie Morganstern! She delves into organizing time vs space, and then we discuss all things parenting. In this special edition Q&A, we pose listener questions to Julie! Sponsor notes/codes: LinkedIn: To get $50 off your first LinkedIn Jobs post, visit[...]

Laura and Sarah review their own childcare arrangements and the delve into one option that listeners have asked about for quite some time - au pairs! In the Q&A, we address a listener eager to revamp her planning methods for the next academic year.   Episode sponsors are Better Help and Circle.   Learn more about your[...]

Laura and Sarah take a deep dive into their summer goals with a mid-summer check-in. Then, both hosts discuss routines -- those that work, those that don't, and those that they want to spend more time thinking about.  In the Q&A, we address a listener question on sleep troubles in young kids while traveling. Episode Sponsors[...]

Laura and Sarah open by chatting about summer and debating whether they consider themselves 'nice'. Our guest, Fran Hauser, is a successful media executive and is now succeeding as a startup investor and author. Today's episode sponsor is LOLA, a female-founded company that offers a line of organic cotton tampons, pads, and other feminine care[...]

Laura and Sarah celebrate turning 100. Then, guest Andrea Walter joins in to tell her family's fascinating story of adoptive parenting. We also get a classic Day In the Life from this clinical pharmacist. In Q&A, we answer a question about last names and marriage - to change or not to change? Our episode sponsor[...]

The challenges of big kids vs little ones & In the Q&A, a listener question about adding a third kid to the family? Episode Sponsors: Better Help, a convenient online counseling resource. Best of Both Worlds Podcast listeners get 10% off your first month with discount code bestof at betterhelp.com/bestof! Hello Fresh is a meal kit delivery service[...]

We bring you a multitude of FRUGAL parenting tips and a listener question about MOM GUILT. Sponsored by: Better Help, an online counseling resource. Get help at your own pace and on your own time.  Better Health offers licensed professional counselors who treat depression, anxiety, stress, family conflicts, sleep issues, and grief management.  All sessions[...]

Laura and Sarah discuss their latest favorite podcasts and are then joined by Emily Oster, a Ph.D. in economics and a professor at Brown University.  She is the author of recent release Crib Sheets: A Data-Driven Guide to Better, More Relaxed Parenting, and she was inspired to dig deep into the data on how we[...]

Back by popular demand, Laura and Sarah revisit... well, many superficial things!  From diet and fitness to (ahem) cosmetic enhancements, we discuss our favorites and go off on a few tangents.  In the Q&A, we answer a question submitted by a "paper-geek with to-do lists, a posted weekly menu plan, paper wall calendar for the[...]

Tiffany Dufu is the author of Drop the Ball, a book about eliminating excess and focusing on what matters so that women, in particular, can pursue their biggest dreams.  She has since created and is now leading her own business dedicated to helping women find their "Cru" -- think of a diverse and supportive network of[...]

In this episode, Laura & Sarah share their thoughts on the recent viral facebook rant from a working mother with 3 kids, in which she ended with "I don't know about you, but I'm ready to lean OUT." There may be a rant-induced rant in here somewhere! We also talk about work updates, some minor[...]

This episode features Katherine Goldstein, host of The Double Shift, a podcast about the lives of mothers.  Learn about how she got into the podcasting business, and how we all feel like there continue to be gaps (and opportunities) in the podcasting sphere when it comes to working motherhood.  She shares with us her experiences[...]

This episode is all about camp! Laura and Sarah chat about their camp experiences and plans for their children. Guest Audrey Monke is the author of the book Happy Campers: 9 Summer Camp Secrets For Raising Kids Who Will Become Thriving Adults -- out on the same day as this episode's initial release. Audrey is[...]

In this episode, we recap our spring breaks - Sarah gives the lowdown on their Disney Cruise - Laura reveals their destination chosen a mere 10 days before vacation! Then, the conversation moves to WEEKENDS -- Sarah and Laura talk about the differences in weekend experience with and without a toddler and each share updated[...]

Today's episode features a guest all the way in the Netherlands!  Sharon Van Herel is a Dutch insurance executive and has made a somewhat unusual choice for their region to stay full time after having children.  She talks about leadership, the part-time glass ceiling, differences between Europe (and between European countries) in terms of maternity[...]

In this episode, Laura and Sarah talk all about children's activities.  Ballet, robotics, karate, wrestling, swim - these are just a few options in the wide world of extracurriculars available for kids these days!  We delve into questions like how much is too much, and how we handle it when kids want to abruptly quit[...]

Today's episode is a crowd-sourced round up of childcare tips, tricks, and hacks!  Our readers & listeners contributed their best tips and submitted them via blogs, emails, and Instagram.  There were so many great ones, this may be just part 1!  We delve into daycare, date night babysitters, the au pair option and managing nanny[...]

It's another goal-focused episode! Laura and Sarah go through their 2019 goals and how things are going - Q1 specifically. In our usual fashion, we address goals in categories: work, relationship/family, and personal. In the Q&A, we answer a listener question about dealing with unexpected days of lost work - specifically the attitude side of[...]

In this episode, Laura & Sarah delve into the mysterious topic of SELF-CARE. First, we discuss -- what is it? Is it something specific, fixed, or more relative? Then, we get into our favorite self-care rituals and themes, self-care martyrdom on social media, and self-care vs treats. In the Q&A, we address a tough listener[...]

In this special episode, we interview our first male guest. Josh Unger is a vascular surgeon with 3 young children ages 1 to almost 7. He is very passionate about work, his family life, and our podcast. He also happens to be Sarah's husband! Join us as he discusses how he and Sarah met, the[...]

In this special book-focused episode, Laura and Sarah chat about Laura's new release - Juliet's School fo Possibilities, a fable on time management, which is out TODAY! We get into the genesis of this idea, explore the (juicy) characters, and find out what Laura is thinking about doing next. In the Q&A, we address a[...]

Travel is the topic of today's episode as we get closer to spring break for many of you! Laura and Sarah share upcoming travel plans and then chat with Jody Robbins, a family travel expert based on Canada. She shares some great family travel hacks as well as pro tips on top Canadian destinations for[...]

Life Management Systems - From swapping out work/kid bags to bedtime routines, Laura and Sarah chat about the systems that are currently working for their families. Hot topics also include laundry, homework, date nights, and morning routines. Join us as we lament always forgetting the socks at bouncy house places! In the Q&A, we answer[...]

In this episode, Laura and Sarah interview Amy Rasdal, an independent consultant who also runs Billable with Baby, where she helps other women set up their own successful consulting practices. She also gives some very practical advice -- including her take on what 80% of independent consultants charge per hour! Sarah & Laura also give[...]

Sarah has just moved -- blog, home, schools, and all! So, the two of us talk about the challenges and logistics around moving, from packing to integrating at a new school. We also talk about using tiny slices of time (inspired by the minutes I'll be losing on my commute!). In our Q&A, we discuss[...]

Gearing up for spring break (or even summer)?  In this episode, Laura and Sarah get into traveling with kids, and particularly the planning aspects.  We chat about how much energy we like to expend on vacations with kids, how far in advance we tend to set things, up, and more. Learn more about your ad[...]

In today's episode, Laura and Sarah chat with Katie Forrest, UK criminal defense attorney, and mother to a 10-year-old girl with special needs.  She also writes novels on the side!  We learned how she handles the challenges that come with raising her daughter while continuing to achieve in both work and her creative endeavors.  To[...]

Welcome to our second mailbag Q&A episode! For this fun and spontaneous episode (recorded together from Philadelphia!), Laura and Sarah asked listeners (via Instagram) for some spur-of-the-moment questions - and provided honest, off-the-cuff answers.  Topics range from enneagram types to dealing with in-laws, and everything in between! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee[...]

Lori is an attorney, mother of 2, and runs a side business coaching women on creating a mindful return to work after maternity leave. Lori dishes about her daily life in DC with her involvement in all of these important areas, and we talk about the highlights of what she's learned as a post-leave-mentor, from[...]

In this episode, Laura and Sarah take on the question of what it actually means to be organized, and Lisa joins us in the interview segment with popular tips and tricks from her own organizing programs and podcast. In the Q&A, we discuss a reader's question on pregnancy, baby, and parenting books. Learn more about your[...]

Laura and Sarah dive into 2019 with this episode on 2019 goals for each quarter (or quintile, in SHU's case). In the Q&A, we answer a listener question on maternity leave: what is the right length, and does Sarah wish she could have taken more? Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for[...]

Happy holidays and we hope this light and shorter episode helps to get some of you through long-haul holiday travel to some fun destinations! Sarah and Laura are excited about winter weather (well - Sarah is!) and enjoy going through 2018 highlights, from personal to professional to family!  We spend some extra time on our[...]

In this episode, Laura and Sarah dip a toe into somewhat controversial waters and talk about money: making it, spending it, and their history and feelings about it. Find out whose kids get allowances and who is using a handbag held together with dental floss . . .  In the Q&A, we address making the most[...]

Guest Mel Johnson joins Sarah and Laura all the way from the UK to talk about single motherhood by choice. She gives us insight into the process, her decision making, and what it's like to parent as an SMBC (single mother by choice). Laura and Sarah also discuss holiday prep, and Sarah celebrates being DONE[...]

This episode will release on a milestone birthday for Laura (listen to find out which one!). Join Laura and Sarah as they trade their favorite strategies for getting work done with efficiency and a minimum of angst (hint: so much of this is about finding focus and avoiding overload and distraction!).  In the Q&A, they[...]

Kathleen Burns is a partner at a large law firm -- and she achieved this status while having 4 children in the span of 6 years! While Kathleen is truly in the thick of it (her children are 1.5, 3, 5, and 7), she has a number of strategies that help keep her work and[...]

Emily Garnett is an attorney and mother of a 3-year-old who was diagnosed with metastatic breast cancer in November of 2017. We had an inspiring, moving, and educational conversation with her about illness, uncertainty, logistics in the face of a true challenge, and resilience.  Laura and Sarah also talk about Thanksgiving and gratitude, and in[...]

In this thought-provoking episode, we pick apart the concept of emotional labor with Gemma Hartley, whose Harper·s Bazaar article Women Aren·t Nags · We·re Just Fed Up went viral last year. Gemma is releasing a book on the subject the day this episode airs called Fed Up: Emotional Labor, Women, and the Way Forward.  Gemma talks[...]

Welcome to this year·s Plannerpalooza! Last year, Sarah took a deep dive into her own planning techniques and the system she·s honed for herself over the years. This year, she delves into 10 fantastic paper planner options! There is something for everyone on this list, from giant daily custom planners to beautiful goal setting planners and[...]

In this episode, Sarah and Laura chat with Kimmery Martin, emergency medicine physician AND author of the delicious, popular, and medically-inspired novel, The Queen of Hearts. We learn about how her career has taken unexpected turns, her advice to other aspiring authors with day jobs, her workday habits, and we even get a glimpse into[...]

In this special MAILBAG episode, Laura & Sarah chat about Halloween and then address some great listener questions. We get into kid room-sharing, dealing with the unpredictable nature of parenting as a type A personality, fresh starts at work,  and dealing with a dysfunctional work cycle of overwhelm/recovery.  Listen and then submit your question for[...]

Our guest this week is Dr. Stacey Simon Ph.D., a scientist who researches sleep - a fascinating and incredibly important subject! She delves into sleep training basics, sleep needs over the age spectrum, and variations in sleep from child to child. We also learn how she makes her life work as a full-time sleep psychologist[...]

Meagan Francis is a self-described "entrepreneur, conversationalist, and mother of invention." She hosts the popular Mom Hour podcast, and now runs her own podcast network as well! She is also a mother of 5 and has recently gone through a divorce. She has plenty of wisdom to impart in this episode, including my favorite quote:  "Just[...]

Laura came up with the concept of creating a list of 100 dreams in one of her earlier books, 168 Hours, and both Laura and Sarah have a great time revisiting some vintage lists and sharing what is on their new ones. We talk dreams big and little, from fitness and travel aspirations to big[...]

Running for office is an intense experience - and so is having an 18-month old! Anne Johnson Landry chats with us about it is possible to do both, sharing her experience of hitting the campaign trail during those toddler days. Sarah recaps their big summer trip out west, and our Q&A is from a sleep-deprived[...]

Jessica Turner is known for her gorgeous crafting and her popular blog in addition to writing two books and sustaining a full-time job! She's also a mother of two, and she shares a glimpse of her multi-faceted life with us on this episode. Jessica's blog is The Mom Creative and her book Stretched Too Thin is out this week. In[...]

In this reflective episode, we discuss mistakes and missteps we have made over the years, both big and small. We wonder what life would have been life had we chosen differently, from career choices to website hosting platforms! We also have some fun book talk, and answer a listener question about increased efficiency and reaping the[...]

What a great topic - who doesn·t want to be happier as a parent!? KJ Dell·Antonia joins Laura LIVE in a Philadelphia hotel room to discuss this great topic and her new book. We delve into travel, homework, and getting kids to do chores. That last part is challenging, but according to KJ very worth[...]

Happy 1st Birthday to Us, and Back to School! Laura and Sarah revisit some of their favorite episodes, moments, and even a few of their low moments! They also get into the spirit of the Back to School season, discussing school supplies, homework, and the increasingly complex puzzle of after-school activities.  In the Q&A, we[...]

Shila Henderson, mom of 10, talks about the adventures of raising a megafamily. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah Baldwin, an academic dean and vice president, speaks about the challenges · and rewards · of special needs parenting. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah unpack 5 myths surrounding couples with two big travel-heavy jobs.  Spoiler:  it’s doable!  Sarah also talks about the challenges of being on call, and on our Q&A, a business owner explores the possibility of shifting her hours without compromising company productivity or making waves with her staff. Learn more about your ad choices.[...]

Laura and Sarah have a conversation with Manoush Zomorodi of Note To Self podcast fame, now running her own production company and producing her own independent podcast ZigZag!  We discuss her fascinating career journey, kids + tech, and much more.  In addition, Laura and Sarah talk about summer camp & travel plans, and they address[...]

Laura and Sarah discuss getting dinner on the table with Tiffany King, author of Eat at Home Tonight. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah talk with Dr. Heidi Grant, social psychologist, speaker, & author of "Reinforcements: How to Get People to Help You". Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss the phenomenon of Mom Guilt.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss their 2018 goals. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah interview working mother and blogger Parita Kuttappan. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss superficial things. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah interview Tonya Dalton, Founder and CEO of Inkwell Press. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss Laura's new book "Off The Clock". Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss how to get through the challenging times. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah speak with Dr. Ellen Goldstein, mom, board-certified OB-GYN, specialty-trained Reproductive Endocrinologist, and Infertility physician. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss stay-at-home Dads with working mother and attorney Becky Diffen. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Sarah talks time tracking with podcast partner and author Laura Vanderkam. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah speak with CEO of "Here Comes The Guide" Meredith Monday Schwartz on how she makes work and life fit together. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah interview Katherine Reynolds Lewis, an award-winning independent journalist, speaker, and author of The Good News About Bad Behavior. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss work/life balance with an elite runner, Olympic Medalist, and Mom Deena Kastor. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss all things brithday party related. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah duscuss career crafting. How to shape your job to work for you! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah talk work/life balance with ER Physician and Mom Swati Singh. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah interview librarian Hannah Olsen on how she blends work & life. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah interview Rachel Unger, teacher, community activist & Sarah's sister in law! Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss decluttering and The KonMari Method, a new approach to decluttering based on Japanese values in order to surround yourself with items that spark joy. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah interview Meredith Bodgas the editor-in-chief of *Working Mother* and a mom. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah provide updateson with whats going on in their lives, and Sarah interviews lawyer, mom, and power combo Rebecca Fike. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss travel with guest Henley Vazquez, CEO & CO-FOUNDER of Passported. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

In this episode, Laura and Sarah discuss Friendship. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Lauara and Sarah discuss combining work and life with guest Leanne Sowul. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss clothing with quest Courtney Carver. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss 2018 goals and what did and did not work in 2017. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss the new arrival. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss New Years Resolutions with guest Gretchen Rubin. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss all things planner related. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sara discuss ways to make time to read with Anne Bogel (author, blogger, and podcaster) Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss maternity leave tips + transitioning back to work with the author of The 5th Trimester, Lauren Smith Brody Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss gender stereotypes at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss marriage and resentment. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss morning routines. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss how to get food on the table after a hard days work. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss having fun as a working parent during the toddler years. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss how they handle technology in their lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss the work/life balance with guest Siobhan Brady. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss networking for busy professional women.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

How to achieve a 50/50 split of labor, but if not 50/50, a split you can be happy with. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss how to save time by outsourcing. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss the challenges of evacuating from Hurricane Irma. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss what makes a good weekend and how to plan for it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Laura and Sarah discuss the mental load of parenting and how to deal with it. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Working moms Laura and Sarah talk childcare. What they wish they'd know sooner and what works for them now.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Does it make sense to take your career part-time?  We’re discussing all the options and what works for us.    Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Make the most of your evenings with your children. Working moms and kids can be tired. How to make sure you both enjoy your time together.  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.

Why two busy moms made the decision to have more kids. Laura and Sarah both wanted more than 2 kids. Today they discuss why they made that decision and how it impacts their lives. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.