Jul 20/2023
- Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist." This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking![...]
- Face fears, overcome challenges and step forward with "Courage Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Courage Playlist features Episode 174 Courage & Facing Fears Episode 244 Courage When[...]
- Let's get to deeper healing and self-love with the "Self-Compassion Playlist." This episode is brought to you by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t[...]
- Come back to a healthy you with "Burnout Recovery Playlist." The Burnout Recovery Playlist features Episode 406 Feeling Worn Out and Desperate Episode 506 When Your Cup is Empty Episode 412 Recovering from Burnout Episode 302 Burnout Episode 360 I Can Face This Day This episode is sponsored by BetterHelp. Give online therapy a try[...]
- Navigate the waves of heartbreak with the "Breakup Playlist." The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely This episode is sponsored by AquaTru AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for[...]
- Boost how you feel about yourself with "Self-Confidence Playlist." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The Self-Confidence Playlist features Episode 333 Confidence in Yourself Episode 206 Moving from Self-Doubt to[...]
- Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments This episode is sponsored by AirDoctor. AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more! AirDoctor comes with a 30-day[...]
- Prioritize your health and well-being with the "Self-Care Playlist." The Self-Care Playlist features Episode 216 Maintaining Self-Care During Stressful Times Episode 456 Making Time for Yourself Episode 289 Prioritizing Self-Care Episode 414 Quality Time With Yourself The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist This episode is sponsored by[...]
- Stand confident and elevate your worth with the "I am Worthy Playlist." The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist The I Am Worthy Playlist features Episode 486 Validating Yourself Episode 330 Time to Feel Worthy Episode 98 You are Worthy and Deserving Episode 316 Worthy of Love This[...]
- If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep Need something to quickly get you grounded and focused for your day? Start[...]
- Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need. The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF[...]
- Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life. The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best[...]
- Kickstart the gift of this day with the "Morning Light Playlist." The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10%[...]
- Connect with your brilliance using the "I Am Smart Playlist." The I Am Smart Playlist features Episode 491 I am Smart Episode 444 I am Capable Episode 394 I Have The Growth Mindset Episode 170 I Am Intelligent and Capable Episode 410 I am Living in My Brilliance The sister episode to this one is[...]
- Make that life-changing mindset shift with the "Believing Bigger Playlist." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation[...]
- Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough. The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your[...]
- Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist." The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist This Coming Back Playlist features Episode 413 Coming Out of a Slump Episode 369 Coming Back to Self-Compassion Episode 453 Getting Back on[...]
- Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance." The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10%[...]
- Make space to recover from burnout with "When Your Cup Is Empty." The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need[...]
- Get your mind out of the negative cycles with "New Thoughts." The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation[...]
- Create a positive change in your life by listening to these "Positive Affirmations." The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at[...]
- Pause for some time to get thankful with "Evening Gratitude." The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at[...]
- Take loving care of your mental health "Maintaining Healthy Thoughts." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Need[...]
- Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024." The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023 This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- We don't pause often enough for this. Join me on this 500th episode of Affirmation Pod called "You are an Inspiration." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way[...]
- Get more comfortable with opening yourself up to getting help. Start by listening to "Receiving Help." The sister episode to this one is Episode 139 Receiving Love https://http://www.affirmationpod.com/ReceivingLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your[...]
- Get clear on where you stand on disappointing others with "Disappointing Others." The sister episode to this one is Episode 173 What Others Think of Me https://AffirmationPod.com/WhatOthersThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Practice thankfulness in your thoughts and let it spread from there with "Attitude of Gratitude." The sister episode to this one is Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF[...]
- Deepen the connections in your life with "Socializing With Friends." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are[...]
- Move forward with choices that align with your values and desires today. Get started with "Deciding for Myself." The sister episode to this one is Episode 341 Making Big Decisions https://AffirmationPod.com/MakingBigDecisions This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get[...]
- Connect with your self-respect with "I Deserve Love, Care and Respect." The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are[...]
- Come reflect on what you can do to reduce stress with "Reducing Stress." The sister episode to this one is Episode 353 Grounding Yourself During Stress https://AffirmationPod.com/GroundingDuringStress This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Build a mental safe haven to find ease and solace. Here's "I am Comforting Myself." The sister episode to this one is Episode 280 Healthy Escapes During Trying Times https://AffirmationPod.com/HealthyEscapes This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10%[...]
- Step into your intelligence and abilities with "I am Smart." The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month[...]
- Give yourself the words to empower your inner champion! Here's "Countering Your Inner Critic." The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation[...]
- This one's for when you just don't know how you will get through the day. Here's "I Can Make It Through This Day." The sister episode to this one is Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on[...]
- Conquer your challenges today with "You've Got This." The sister episode to this one is Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are[...]
- There is power in the closed door and it can start with "Affirmations for Boundaries." The sister episode to this one is Episode 441 Emotional Boundaries https://AffirmationPod.com/EmotionalBoundaries This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Build a healthier, more confident relationship with yourself using "Validating Yourself." The sister episode to this one is Episode 227 Affirmations for Self Love https://AffirmationPod.com/SelfLove This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at[...]
- Face and process your emotions with Still Feeling Stuck." The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere https://AffirmationPod.com/SpinningYourWheels This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month[...]
- Meet the voice that is kind and caring in "Words of Self-Compassion." The sister episode to this one is Episode 461 Increasing Love for Yourself https://AffirmationPod.com/IncreasingLoveForYourself This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month[...]
- Keep your mind safe and harmonized with Harmony in Your Mind." The sister episode to this one is Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Face your shadows without judgement with "Honesty with Yourself." The sister episode to this one is Episode 224 Dealing With the Fear of Criticism and Judgement https://AffirmationPod.com/FearOfCriticism This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Here's a powerful practice for regaining who lives in your head. Listen to "Detach and Detangle." The sister episode to this one is Episode 420 Being Around Someone You Don't Like and Disagree With https://AffirmationPod.com/DontLikeAndDisagree This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best[...]
- Break free from the burden of unrealistic standards with "Countering Perfectionism." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 358 It Is Enough https://AffirmationPod.com/ItIsEnough[...]
- Kickstart your day with positivity and appreciation by listening to Morning Gratitude." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 32 Morning Affirmations https://AffirmationPod.com/Morning SPONSOR[...]
- Navigate adversity with "I am Mentally Tough." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts Are you going through[...]
- Unlock a more fulfilling life with these "Affirmations When Feeling Unfulfilled." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 346 Feeling Alive https://AffirmationPod.com/FeelingAlive Are[...]
- Navigate adversity with "I Can Handle Hard Things." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 352 "I Am Getting Through This" Are you[...]
- Process the emotional landscape of layoffs and the often-overlooked aftermath of survivor's guilt with "Affirmations During Layoffs and Survivor's Guilt." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to[...]
- Empower yourself and tap into your inner strength with "I Am Strong." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 400 You are Stronger[...]
- Connect with yourself with these "Affirmations for For Your Commute." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation May is AAPI Heritage Month. Come check out Asian American and Pacific Islander voices[...]
- Boost productivity and positivity with "Starting Your Day." The sister episode to this one is Episode 443 Your Morning Light https://AffirmationPod.com/YourMorningLight This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One[...]
- When the pain is so so much... Whether it's a dreadful diagnosis, contentious divorce or another anguishing time, let "During the Painful Middle" help you through the painful middle. This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF[...]
- Resist distraction and stay committed to your goals with What To Do and When To Do It." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity Are you going through changes that have you stressed out?[...]
- Here's to this special milestone but this one is also to celebrate all of your milestones and achievements. Always remember to "Celebrating Milestones." Share what Affirmation Pod means to you or ask a question at https://AffirmationPod.com/TenYears The sister episode to this one is Episode 1 I Love Myself https://AffirmationPod.com/Love Are you going through changes that[...]
- Bring on the weekend! Get your weekend started with the ninth episode in our 10 year anniversary series. It's called "Weekend Vibes" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 338 Closing Your Week https://AffirmationPod.com/ClosingYourWeek https://AffirmationPod.com/WeekendVibes Look who loves Affirmation[...]
- Declutter your mind and start fresh with "Ten Empowering Questions to Reset." This is the eighth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 442 Starting Over https://AffirmationPod.com/StartingOver Look who loves Affirmation Pod! “Josie's a[...]
- Want to react differently? Make better choices in the face of difficult moments with the seventh episode in our 10 year anniversary series. It's called "Self-Regulation" and don't forget all the episodes in our 10 year anniversary series have no intros! The sister episode to this one is Episode 149 Feeling Triggered https://AffirmationPod.com/FeelingTriggered Look who[...]
- Turn your attention to the now with "Your Mindful Minute." This is the eigth of 10 episodes to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More https://AffirmationPod.com/54321 Look who loves Affirmation[...]
- Close your day with a positive mindset by going through these "Ten Empowering Questions to End Your Day." This is the sixth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 251 Empowering[...]
- Embrace the power of quiet. Find clarity, focus and peace amidst our hectic world with the fifth episode in our 10 year anniversary series. It's called "Yes to Stillness" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 287[...]
- Watch your love for yourself grow strong each day as you listen to "20 Minute Self-Love Affirmations." This is the fourth of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode 256 Affirmations for[...]
- Start acknowledging your worth and giving yourself more love and care with the third episode in our 10 year anniversary series. It's called "Increasing Love for Yourself" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 227 Affirmations for[...]
- Let's allow a sense of safety to move inside us and around us with Creating a Safe and Sacred Space." This is the second of 10 episodes this week to celebrate the 10 year anniversary of Affirmation Pod. All the episodes in this series have no intros! The sister episode to this one is Episode[...]
- Here's to our 10 year anniversary! 🎉 We kick off our special 10 episode series with a soothing, loving way to recenter yourself. It's the "Reset And Recenter Meditation" and don't forget all the episodes in our 10 year anniversary series this week have no intros! The sister episode to this one is Episode 315[...]
- Let's celebrate together and join me in our special 10 year anniversary episode Release For Peace." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Share what Affirmation Pod means to you or[...]
- Don't forget to join us next week for our Affirmation Pod 10 year anniversary celebration! Listen all next week!! 🎉 Today's episode is dedicated to caregivers everywhere "Dear Sandwich Generation." The sister episode to this one is Episode 293 Affirmations for Caregivers Are you going through changes that have you stressed out? Let me guide[...]
- Come back to yourself with these "Affirmations for Making Time for Yourself." The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get[...]
- Help yourself when wrestling with the unknown by listening to "Your Answers Will Come." The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope Be sure to join me in two weeks for the 10 year anniversary of Affirmation Pod!! Are you going through changes that have you stressed out? Let[...]
- Start your day with a positive outlook using the affirmations "I Welcome This New Day." The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series[...]
- Come back to reaching your goals with "Getting Back on Track." The sister episode to this one is Episode 335 I'm on the Right Track https://AffirmationPod.com/RightTrack Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT![...]
- Capture and celebrate your growth and achievements with "I am a Better Me." The sister episode to this one is Episode 448 I am Evolving https://AffirmationPod.com/IAmEvolving This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month[...]
- Embrace yourself on a deeper level with "You are Enough." The sister episode to this one is Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT! In UPLIFT, I[...]
- Take time to honor what you've just gone through with "I Got Through It." The sister episode to this one is Episode 52 I Did It https://AffirmationPod.com/IDidIt This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Connect with self-care by listening to "Affirmations When When Tired and Cranky." The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It https://AffirmationPod.com/LoseIt Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6[...]
- Continue your growth journey with "I am Evolving." The sister episode to this one is Episode 324 Grown Up So Much https://AffirmationPod.com/GrownUpSoMuch This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation Are you[...]
- Clear out negative energy and beliefs that no longer serve you with "Cleansing Affirmations." The sister episode to this one is Episode 30 I am Clear https://AffirmationPod.com/clarity Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my 6 part audio series called UPLIFT![...]
- Embrace your value and let it shine with "I am Valuable." The sister episode to this one is Episode 330 Time to Feel Worthy https://AffirmationPod.com/TimeToFeelWorthy This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at[...]
- Don't let bad habits hold you back any longer. Take control and start building a better you with "Better Habits." The sister episode to this one is Episode 436 Changing Something in Your Life https://AffirmationPod.com/ChangingSomethingInYourLife Get your free worksheet "6 Steps to Changing Habits" at AffirmationPod.com/Habits Are you going through changes that have you stressed[...]
- Move forward and reach your goals with "I am Capable." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first[...]
- Bring on light and optimism with "Your Morning Light." The sister episode to this one is Episode 236 Empowering Morning Affirmations to Start Your Day https://AffirmationPod.com/EmpoweringMorning This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month[...]
- When you've reached the end and need to start over, listen to "Starting Over." This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 274 Healing[...]
- Move forward and help yourself with "Emotional Boundaries". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 235 When you've been setting boundaries to help[...]
- Soak in these "Calming Affirmations". The sister episode to this one is Episode 431 I am a Light https://AffirmationPod.com/IAmALight Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT, I help you work[...]
- Start your day fresh with "A Positive Mind in the Morning". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 342 Coming Back to Positive[...]
- Let's go for walk together and manifest "Your Best 2023". The sister episode to this one is Episode 386 YOUR BEST 2022 https://AffirmationPod.com/YourBest2022 Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT! In UPLIFT,[...]
- Affirm your new chapter with "I am Just Getting Started". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 389 Starting a New Chapter https://AffirmationPod.com/StartingANewChapter[...]
- Inspire change and get the life you want with "Changing Something in Your Life". The sister episode to this one is Episode 43 Actionable Tip - Making Changes and Changing Habits https://AffirmationPod.com/NewHabits The free worksheet for the sister episode is https://AffirmationPod.com/Habits Are you going through changes that have you stressed out? Let me guide you[...]
- Elevate how you see yourself with "Self-Esteem Affirmations". This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation The sister episode to this one is Episode 155 Self Respect https://AffirmationPod.com/SelfRespect Are you going through[...]
- Turn your focus to health and wellness with "Choosing Health". The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT![...]
- Use your courage to take your first step of change with "Confidence in My Ability to Change My Life" This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/Affirmation and get on your way to being your best self. The sister episode to this one is Episode 401 Finding Your Groove During[...]
- Give yourself what you didn't get then and start with "Reparenting Yourself". The sister episode to this one is Episode 243 What You Can Say to Your Inner Child https://AffirmationPod.com/InnerChild SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Your light is more powerful than you can ever imagine. Listen today to "I am a Light" The sister episode to this one is Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Build your success mindset with "I am Successful". The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 393[...]
- Come back to focus and concentration with "My Attention is Here" The sister episode to this one is Episode 329 Escaping to the Present https://AffirmationPod.com/ToThePresent SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES[...]
- Listen to this one when you are feeling far from thankful: "Simple Gratitude". This episode is sponsored by Skillshare! Skillshare is an online learning community with thousands of amazing classes covering dozens of creative and entrepreneurial skills. Be sure to check out "Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth" by Yasmine Cheyenne. Get[...]
- Stay afloat and gain courage with "I Am Resilient" The sister episode to this one is Episode 247 The Resilience Playlist https://https://affirmationpod.com/ResiliencePlaylist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE?[...]
- When the negative thoughts creep in and you feel all alone, listen to "Words of Support". This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your account anytime and send a message to your therapist or schedule a video or phone call. Get 10% OFF[...]
- Overwhelmed by it all? Pause, regroup and restart with "One Step at a Time" The sister episode to this one is Episode 375 I'm Pacing Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE[...]
- Choose what resonates with you and use as needed! The episode is called "What to Say When Experiencing Anger". The sister episode to this one is Episode 291 Managing Anger and Frustration https://AffirmationPod.com/AngerAndFrustration Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with[...]
- Pressed for time? Focus, prioritize and cover some ground with "Making the Most of a New Day" The sister episode to this one is Episode 51 New Day Affirmations https://AffirmationPod.com/NewDay Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6[...]
- Redirect yourself to the positive with "Turning to the Positive". The sister episode to this one is Episode 342 Coming Back to Positive Mornings https://AffirmationPod.com/PositiveMornings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT![...]
- Want to become a better listener? Get into the mindset of active listening with "Fully Listening to Others" The sister episode to this one is Episode 196 Speaking Confidently at Work https://AffirmationPod.com/SpeakingConfidently Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my[...]
- When you need to mentally prepare, listen to "Being Around Someone You Don't Like and Disagree With". The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself https://AffirmationPod.com/BeenSettingBoundaries This episode is sponsored by BetterHelp. BetterHelp is professional therapy done securely online, available worldwide. You can log in to your[...]
- Make some time to listen for your needs with "I Am Listening to My Needs" The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change[...]
- If you're swimming in the things you didn't do right, listen to "I Am Still Enough". The sister episode to this one is Episode 269 I Really Am Enough https://AffirmationPod.com/ReallyAmEnough Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6[...]
- Get honest with your true feelings with "Affirmations When You Deny Your Real Feelings" The sister episode to this one is Episode 164 Stuffing Feelings and Emotionally Backed Up https://AffirmationPod.com/StuffingFeelings Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6[...]
- When what you clung to for safety isn't needed anymore, listen to "I'm Safe Now". The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety https://AffirmationPod.com/FindingSafety Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new[...]
- Reflect and affirm yourself with "Affirmations because You Showed Up" The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself https://AffirmationPod.com/SecondGuessing Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part[...]
- Make time for me time with these "Affirmations for Quality Time With Yourself". The sister episode to this one is Episode 289 Prioritizing Self-Care https://AffirmationPod.com/PrioritizingSelfCare Are you going through changes that have you stressed out? Let me guide you through the emotions and challenges of change with my new 6 part audio series called UPLIFT![...]
- Shake off that funk and stand tall with these "Affirmations for Coming Out of a Slump" The sister episode to this one is Episode 369 Coming Back to Self-Compassion AffirmationPod.com/ComingBackToSelf-Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Regain physical, mental and emotional strength with these "Affirmations for Recovering from Burnout". The sister episode to this one is Episode 302 Burnout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS[...]
- Strengthen your foundation with these "Daily Affirmations" The sister episode to this one is Episode 200 Affirmations for Your Sweetest and Best Life AffirmationPod.com/200 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Episode 363 I am[...]
- I've received requests for something to help with the pain. The pain for the victims of the Robb Elementary school shooting in Uvalde, Texas. The shattered hearts of families and loved ones where May 24 can never again be just another day. I can't pull it together but what I can offer you is an[...]
- Tap into your brilliant self with "I am Living in My Brilliance". The sister episode to this one is Episode 170 I am Intelligent and Capable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE[...]
- Get clear on your right to your private space with "I Have a Right to Privacy" The sister episode to this one is Episode 235 When You've Been Setting Boundaries to Help Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- If you're stressed and need a boost,, listen to "You Can Handle This". The sister episode to this one is Episode 303 Figuring It Out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES[...]
- Affirm your skills and abilities with "I Am Good At These Things" The sister episode to this one is Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/GoodAtTheseThings SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT[...]
- When it's all weighing so heavily on you, listen to "Feeling Worn Out, Broken and Desperate". The sister episode to this one is Episode 298 Facing the Day AffirmationPod.com/WornOutAndDesperate SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Give yourself the light you need by listening to "I Matter" The sister episode to this one is Episode 148 I Am Enough AffirmationPod.com/IMatter SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going through[...]
- Bring it all together afterward with these "Post Workout Affirmations". The sister episode to this one is Episode 45 Meditation 30 Seconds After Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going[...]
- If you need to pull yourself back together, listen to "Interrupting Negative Thoughts" The sister episode to this one is Episode 241 Challenging Those Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Are you going[...]
- If you need to make those little decisions that produce big results, listen to "Small Daily Decisions". The sister episode to this one is Episode 348 Coming Back to Healthy Habits SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Resisting change? If it's time to adapt and open a new season as the new you, listen to "Finding Your Groove During Change" The sister episode to this one is Episode 366 Adapting to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to anytime you need[...]
- If it feels like too much and you need to dig deep, listen to "You are Stronger Than You Think". It's episode 400!! The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Here's a sample of Your Morning Minute! Your Morning Minute sets you up for your day by guiding you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an Alexa flash briefing, and its own section on the Affirmation Pod app! Find out more at YourMorningMinute.com LOOK WHO LOVES[...]
- Need to build your self-confidence? Find new strength, inspiration and results with these "Affirmations for Self-Confidence" The sister episode to this one is Episode 333 Confidence in Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Turn your attention to the gift of this day by listening to "Today is a Great Day" The sister episode to this one is Episode 51 New Day Affirmations Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW podcast, an[...]
- Honor who you are and how you help yourself and the world around you. Listen to "Appreciating Yourself" The sister episode to this one is Episode 29 I Honor Myself Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available as a NEW[...]
- When you've made a commitment that comes with challenges and resistance, listen to "I Can and I Will" The sister episode to this one is Episode 17 A 30 Second "You Can Do It" Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available[...]
- You can release the shame that has stuck with you for so long. Come listen to "Shedding Shameful Beliefs" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Have you checked out "Your Morning Minute"? It guides you through deep breaths and empowering questions, all in one minute! Available[...]
- Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Relax and soak in the results of working on yourself and improving your life. Listen now to affirmations because "I've Turned My Life Around" The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Whether it's inner conflict, family expectations, societal pressure or all the above, it can be hard to be yourself. Use this one to get even closer to comfortably being yourself. It's "It's Ok To Be Who I Am" The sister episode to this one is Episode 308 Accepting Yourself And don't forget to check out[...]
- We conclude our Best of Series with "Empowering Morning Affirmations to Start Your Day - Best of Series" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day And don't forget to check out the new Alexa flash briefing "Your Morning Minute." It guides you through deep breaths[...]
- Here's another 2 in 1 episode. It's called "You are Worthy, Deserving and Able - Best of Series" and part of our Best Of Series! The sister episode to this one is Episode 374 Amazing Opportunities Are Coming And don't forget to check out the new Alexa flash briefing "Your Morning Minute." Find out more[...]
- Yes, this is a special New Year's Day episode. It's Affirmations for "Starting a New Chapter in Your Life" The sister episode to this one is Episode 324 Grown Up So Much SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- If you need a relaxation technique, here's "Progressive Relaxation for a Great Night's Sleep - Best of Series". It's part of our Best Of Series! The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep Be sure to listen to the entire intro to hear me share for the first[...]
- Make space to get open, vulnerable and overcome fear with these Affirmations for "Receiving Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Join our annual tradition to prepare for the new year, here's "Your Best 2022". The Best of Series will be back next week! The sister episode to this one is Episode 310 Your Best 2021 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Go deeper in self-love with this listener favorite! "Affirmations for Self Love - Best of Series" The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- This is actually a two in one episode to love and approve of yourself. It's "I Will Love and Care for Myself and I Approve of Myself - Best of Series" The sister episode to this one is Episode 308 Accepting Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- If you need to start carving the path for success, listen to "Success at Work - Best of Series" The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- When you don't feel good about yourself and your circumstances, here is "Believing in Yourself and Not Giving Up - Best of Series" The sister episode to this one is Episode 354 Never Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Make your mornings positive and affirming with "Your Good Morning Coach - Best of Series" The sister episode to this one is Episode 342 Coming Back to Positive Mornings Loving this episode? Check out the 7 Morning Check Ins available now (for free!!) on the NEW Affirmation Pod app AffirmationPodApp.com SPONSOR SPOTLIGHT Thanks for[...]
- We are kicking off our Best Of Series with this all-time favorite "I Am Enough - Best of Series" The sister episode to this one is Episode 269 I Really Am Enough SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- 2022 UPDATE There's an update at the beginning of this episode as we have now returned to the original Affirmation Pod app. It's available on the Apple and Google Play app stores. Sign up for premium access at AffirmationPodPremium.com Thanks for joining me on this journey! Time and time again, you may know or you're[...]
- When you hear the voice of your intuition but still feel really stuck, listen to "Affirmations for Trusting Your Intuition" The sister episode to this one is Episode 341 Making Big Decisions Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- If it's time to break bad sleep habits in favor of good sleep hygiene, start with "Winding Down to Sleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation[...]
- If you're looking to attract the right kind of friends, listen to "Affirmations for Making New Friends" The sister episode to this one is Episode 152 Social Confidence Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Pushing Yourself Too Hard? If you're noticing yourself doing so much and now working against yourself, listen to "I'm Pacing Myself" The sister episode to this one is Episode 361 When You Need to Pause Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- Prepare to receive offer after offer with "Amazing Opportunities Are Coming" The sister episode to this one is Episode 359 Good Things Are Coming Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- When you're trying to communicate but they're still not getting it, listen to "Feeling Misunderstood" The sister episode to this one is Episode 345 People Can Be Wrong About You Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- After I had a really hard July, I mentioned in Aug I'd be publishing this in Sept and here it is "Affirmations for Helping Yourself and Not Hurting Yourself" The sister episode to this one is Episode 149 Feeling Triggered Want ad free versions? Go to AffirmationPod.com/Join Black Lives Matter On his YouTube channel,[...]
- Transform your day with this one! It's "Breathwork and Affirmations to Start Your Day" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- Appreciate your body and all it does for you with these "Affirmations for Body Positivity II" The sister episode to this one is Episode 294 Body Positivity Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Drop those mean thoughts and get back to loving yourself with these Affirmations for "Coming Back to Self-Compassion" The sister episode to this one is Episode 364 Coming Back to Self-Love Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- If you're working on new goals, new priorities and new achievements, be sure to listen to these "Affirmations for Shifting Priorities" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- Slow down, unwind and prepare for sleep with this "Relaxation Exercise for Sleep" The sister episode to this one is Episode 344 Releasing Worry and Falling Asleep Looking for ad free versions? Go to AffirmationPod.com/Join If you're looking for a podcast full of relaxing sleep meditations, head over to Tracks to Relax at TracksToRelax.com [...]
- Prepare yourself for the road ahead with these "Affirmations for Adapting to Change" The sister episode to this one is Episode 68 You have the Power to Change Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Reduce stress and lighten your load with these Affirmations for "Making Life Easier" The sister episode to this one is Episode 341 Making Big Decisions Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- Let's leave the self-criticism behind with these "Affirmations for Coming Back to Self-Love" The sister episode to this one is Episode 348 Coming Back to Healthy Habits Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Wake up with energy and positivity with the affirmations in this episode: "I am Happy and Refreshed" The sister episode to this one is Episode 359 Good Things Are Coming Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- If you're looking to build momentum in life and create success, listen to these "Affirmations for Building Momentum" The sister episode to this one is Episode 297 Spinning Your Wheels and Not Getting Anywhere Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for[...]
- If it's time to regroup and reset, this episode is for you. It's "Affirmations When You Need to Pause" The sister episode to this one is Episode 304 Comforting Breathing Meditation Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- If you need to tap into your courage, resilience and strength, listen to the affirmations in "I Can Face This Day" The sister episode to this one is Episode 298 Facing the Day Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- If it's time to get back into a positive mindset, listen to "Good Things Are Coming" The sister episode to this one is Episode 183 Hope in the Future Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- If you need to stop perfectionism from running your life, listen to these "Affirmations When It Is Enough" The sister episode to this one is Episode 269 I Really Am Enough Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- If you need to mentally prepare after so much isolation and social distancing, listen to these "Affirmations for Learning to Socialize Again" The sister episode to this one is Episode 152 Social Confidence Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for[...]
- Bring on good dreams and a great sleep with these "Affirmations for Good Dreams" The sister episode to this one is Episode 220 After Bad Dreams and Nightmares Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- If you need to feel better after things just did not go your way today, listen to these "Affirmations After a Really Crappy Day" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep[...]
- If your circumstances and emotions are making it hard to persevere, listen to these "Affirmations for Never Giving Up" The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this[...]
- If you want to shift how you respond to stress, listen to "Grounding Yourself During Stress" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- Build your emotional endurance and coach yourself through with "I Am Getting Through This" The sister episode to this one is Episode 247 The Resilience Playlist Want ad free versions? Go to AffirmationPod.com/Join May is Asian American and Pacific Islander Heritage Month. In honor of this, I've made a donation to the Asian American Podcasters[...]
- Staying true to yourself while protecting your light with these "Affirmations for Energetic Boundaries" The sister episode to this one is Episode 314 Self-Boundaries Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Whether you are a new(er) or longtime listener, thank you for listening to Affirmation Pod. To celebrate our 8 year anniversary, I decided to re-record the classic from episode one with more pauses after the affirmations. Here's "I Love Myself 8 Year Anniversary Edition" We're also celebrating being featured in Real Simple as part of[...]
- Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- When you're done with seeing your healthy habits slide, get back on track with these "Affirmations for Coming Back to Healthy Habits" The sister episode to this one is Episode 159 Motivation for a New Beginning Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- We've seen and heard the rise of anti-Asian hate and attacks. Thank you to everyone who has checked in with me. Here's my first Fireside chat where you'll hear a variety of voices and perspectives on racism. I encourage you to take some time out to listen to "A Conversation on Anti-Asian Hate" The sister episode[...]
- If not traveling or having a much face to face interaction has eroded a layer of life from you, listen to these "Affirmations When Feeling Alive" The sister episode to this one is Episode 159 Motivation for a New Beginning Looking for ad free versions? Go to AffirmationPod.com/Join I want to announce that in a[...]
- When that someone wrongly says you're a bad person but the words still echo in your mind, listen to these "Affirmations When People Can Be Wrong About You" The sister episode to this one is Episode 173 What Others Think of Me Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Native creates deodorant formulated[...]
- Release what you cannot control and get some sleep with these "Affirmations for Releasing Worry and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- Check things off your list and lighten your load with these "Affirmations for Getting Things Done" The sister episode to this one is Episode 309 Affirmations for Focus Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Come back to the power of a positive morning routine with these "Affirmations for Coming Back to Positive Mornings" The sister episode to this one is Episode 162 Coming Back from a Setback Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for[...]
- Organize your thoughts and tune into your heart with these "Affirmations for Making Big Decisions" The sister episode to this one is Episode 176 Making Decisions and Adulting Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- This episode helps you move through feeling inadequate to feeling self-acceptance. It's called "Affirmations When Feeling Inadequate" The sister episode to this one is Episode 148 I Am Enough Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- Start your week on the right foot with these "Affirmations for Starting Your Week" The sister episode to this one is Episode 259 More Empowering Affirmations to Start Your Day Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- Come close out your week so you can enjoy your days off with this "Guided Reflection for Closing Your Week" The sister episode to this one is Episode 266 More Empowering Affirmations to Close Your Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation[...]
- If you're going through the pain of losing a pet, listen to these "Affirmations When Losing a Pet" The sister episode to this one is Episode 230 Affirmations When Overwhelmed With Grief Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- If you're experiencing the kind of success you have not had before, here's "Affirmations for Arriving at a New Level" The sister episode to this one is Episode 203 Affirmations for Success Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- When you know you're on the right track and need to push through the challenging parts, listen to "I'm on the Right Track" The sister episode to this one is Episode 321 Who I Am and How I Live Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps[...]
- Need to journal it out? Here's the "voice only" version of my 5 minute "When Something's Troubling You" guided journaling practice. It's for the times when something's troubling you and you'd rather avoid it than face it...but you know it's better to deal with it. This one is ONLY available here on the app and on InsightTimer.com/Josie[...]
- I have something a little different today. It's a 5 minute guided journaling practice for when something's troubling you and you'd rather avoid it than face it. This one is ONLY available here on the app and on InsightTimer.com/Josie If you prefer, there is a "voice only" version available as well. Sending love and strength! ✍🏻[...]
- For those looking to overcome the fear of abandonment, here's "Affirmations for Managing a Fear of Abandonment" The sister episode to this one is Episode 229 Feeling Triggers When Something New Stirs Up Something Old Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- Rebuild your confidence with these "Affirmations for Confidence in Yourself" The sister episode to this one is Episode 218 Progressive Relaxation for Confidence Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- If you're focusing on bringing more healing into your life, listen to this episode: "I Am Healing" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- When times get rough, it can be hard to find things to be thankful for. If that's you right now, come listen to "Gratitude During Hard Times" The sister episode to this one is Episode 133 Guided Reflection for Gratitude Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This[...]
- You are worthy of success. You are also worthy of less stress and more happiness. And it's all in this episode: "Time to Feel Worthy" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This[...]
- Pull yourself out of distraction by grounding yourself to the now. Here's "Affirmations for Escaping to the Present" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- If fears about COVID-19 have you really stressed out, listen to "Affirmations When You're Worried About Losing Loved Ones to COVID-19" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer! Check out my exclusive Insight[...]
- As you manage your health, time and recovery, listen to "Affirmations When You've Tested Positive for COVID-19" The sister episode to this one is Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Want ad free versions? Go to AffirmationPod.com/Join I'm now a teacher on InsightTimer! Check out my exclusive Insight Timer[...]
- If you're finding it hard to be yourself and concerned about what others may be saying or doing at work, listen to "Interpersonal Challenges at Work" The sister episode to this one is Episode 276 Feeling Overworked Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep[...]
- If you want to open the doors to more creativity, here's "Affirmations for Creativity" The sister episode to this one is Episode 28 Inspiring Creativity Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- It can be easy to keep pressing forward and forget to take some time to reflect on the journey so far. This one is designed for taking time to reflect on how you have "Grown Up So Much" Episode 299 Making Time for Self-Reflection Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks[...]
- I've heard from many of you that you're finding it hard to go to fall and STAY asleep. And you're understandably tired, edgy and frustrated. To help with this, I've created this progressive relaxation mixed with some sleep affirmations. It's called "Getting Back to Sleep" The sister episode to this one is Episode 304 Comforting[...]
- Coach yourself through tough, painful moments with this "Mental Health Pep Talk" The sister episode to this one is Episode 255 The 5-4-3-2-1 Grounding Technique Plus More Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- To help you stay grounded in who you are and the values you live by, listen to "Who I Am and How I Live" The sister episode to this one is Episode 148 I Am Enough Special shout out to the amazing Nabela Noor for featuring today's sister episode on her site WeAreZeba.com SPONSOR[...]
- Gather gratitude and inspiration as you listen to this "Morning Mirror Talk" Designed for when you're in front of a mirror! The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- To help us speak with compassion, empathy and acceptance to ourselves, let's keep this one closeby. It's "Affirmations for Releasing Judgements on Yourself" The sister episode to this one is Episode 296 Dealing with Mistakes and Self-Loathing Want ad free versions? Go to AffirmationPod.com/Join GET MY FREE 20 MINUTE SELF-LOVE AFFIRMATIONS! 🎁 My free[...]
- Inspired by those who message me on their birthday to share how I've helped them, I wanted to make something you can listen to on your birthday. So here's "Birthday Affirmations" The sister episode to this one is Episode 18 A 30 Second "You are Loved" Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR[...]
- If the negative committee is following you everywhere, here's "Affirmations for Self-Compassion" The sister episode to this one is Episode 225 I am not my mistakes Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- When your fears sink in and your walls go up, listen to "Affirmations Because You're Worthy of Love" The sister episode to this one is Episode 98 You Are Worthy and Deserving Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- Keep this one in your emergency self-care kit! It's the "Short Tension Releasing Meditation" The sister episode to this one is Episode 304 Comforting Breathing Meditation Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- If you need to manage yourself with more purpose and intention, listen to "Affirmations for Self-Boundaries " The sister episode to this one is Episode 214 I am Disciplined and Giving Myself a Better Life Looking for ad free versions? Go to AffirmationPod.com/Join HERE'S MORE EPISODES ON BOUNDARIES Episode 235 When You've Set a[...]
- When you're having a hard time in a frustrating situation, here's "Affirmations for Managing Frustrations" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It Want ad free versions? Go to AffirmationPod.com/Join Check out POPSUGAR's article "Gabrielle Union Swears By This Podcast When She Needs Motivation to[...]
- Come into a practice of being in the now "Affirmations for Getting Out of Your Head and Into the Now" The sister episode to this one is Episode 287 Grounding Yourself in the Morning Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- Focus on creating a beautiful future with these "Affirmations for Believing in Your Future" Check out the Official Affirmation Pod Shop! It's starting with the Self-Love Jewelry Collection and you get 20% OFF your order with promo code FUTURE. ShopAffirmationPod.com The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up Want[...]
- As I shared in the Your Best 2021 episode, I am opening a shop which will feature physical and digital products to help you live in self-love. Today, the Affirmation Pod Shop is opening with a Self-Love Necklace Collection!! You can choose from necklaces that come with the "I Love Myself" Affirmation Card. Yes, affirmations from[...]
- Visualize growth and healing for each month of 2021 with this guide for "Your Best 2021" Bustle's 12 Virtual Gifts To Give Your Besties is at AffirmationPod.com/Besties The sister episode to this one is Episode 228 Motivation for Your Best 2020 Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting[...]
- Set yourself up for successful time management! Use these "Affirmations for Focus" The sister episode to this one is Episode 239 Affirmations for Productivity and Focus Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- Take back self-love with these "Affirmations for Accepting Yourself" The sister episode to this one is Episode 1 I Love Myself Looking for ad-free versions? Go to AffirmationPod.com/Join Chocolate Almond Butter Cups 1/2 cup organic cacao powder 1/2 cup liquid coconut oil - one of your free gift choices when you join Thrive Market 1/4[...]
- Give your mind, body and soul new life with these "Healing Affirmations" The sister episode to this one is Episode 274 Healing Is Possible and I'm Starting to Heal Want ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever[...]
- To start your day with a positive perspective, here's Morning Affirmations II" The sister episode to this one is Episode 32 Morning Affirmations Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Breathe through it and rise with these "Affirmations When Affirmations When Struggling to Hold it Together" The sister episode to this one is Episode 291 Managing Anger and Frustration Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- Quiet the noise and release the stress with this "Comforting Breathing Meditation" Episode 253 Group Meditation for Refueling - Guided Visualization During COVID-19 Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Build confidence to meet new challenges with these "Affirmations for Figuring It Out" The sister episode to this one is Episode 170 I am Intelligent and Capable Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Prevent further exhaustion with these "Affirmations When Experiencing Burnout" The sister episode to this one is Episode 73 After a Rough Day Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Be with intense emotions without being eaten by them! Here's Affirmations for "Feeling It and Not Being Swallowed Up By it" The sister episode to this one is Episode 240 Carrying and Releasing Emotional Weight Looking for ad free versions? Go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- Do you know the two podcasters whose work inspired me to create Affirmation Pod? I share who they are in this milestone episode. Reverse Sponsorship To lift underrepresented voices in podcasting, I'm excited to announce that I'm sponsoring the Sensuelle Podcast by Ari Antwine by covering her podcast hosting costs. You can find her podcast on[...]
- If you know you need to reflect on where you're at and how you can improve, listen to these Affirmations for "Making Time for Self-Reflection" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our[...]
- Notice your feelings and coach yourself to stand courageously with these "Facing the Day" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- If you're feeling like everything you do isn't getting you where you want to be professionally or personally, listen to these Affirmations When You're "Spinning Your Wheels and Not Getting Anywhere" The sister episode to this one is Episode 159 Motivation for a New Beginning To get ad free versions, go to AffirmationPod.com/Join SPONSOR[...]
- If you're in that awful space of shame and criticsm, listen to these Affirmations for "Dealing with Mistakes and Self-Loathing" The sister episode to this one is Episode 225 I am not my mistakes To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- The opportunities for multiple streams of income are now greater than ever. If you've been thinking you can't do it, take your confidence to a new level with these Affirmations for "Confidence in Your Ability to Make Money" The sister episode to this one is Episode 161 Getting Financially Organized To get ad free versions,[...]
- If you're struggling to love, accept and value your body, here's Affirmations for "Affirmations for Body Positivity" The sister episode to this one is Episode 124 Positive Body Image To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- If you're doing all you can and know you're suffering inside, here's "Affirmations for Caregivers" The sister episode to this one is Episode 247 The Resilience Playlist To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Acknowledge what you're feeling and fall sleep with these Affirmations for "Processing Fear and Anxiety and Falling Asleep" The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- It's okay to feel angry and frustrated. Empower yourself with these Affirmations for "Managing Anger and Frustration" The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- When you've hit a wall or the end of the road, do things differently with these Affirmations for "Doing Things Differently and Doing Different Things" The sister episode to this one is Episode 68 You have the Power to Change To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our[...]
- Reflect and improve your self-care routine with these Affirmations for "Prioritizing Self-Care" The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- When you've let people, materials and titles define you, have a listen to these Affirmations for "Going From Who Am I to Who I am" The sister episode to this one is Episode 146 Not Who I Used to be To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This[...]
- Anchor yourself and prepare for your day with these Affirmations for "Grounding Yourself in the Morning" The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up To get ad free versions, go to AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Here's your quick update on what you'll see in the Affirmation Pod show notes and how to be sure you still get all the episodes once we reach 300. The sister episode to this one is Episode 186 New App Available Now To get ad free versions, go to AffirmationPod.com/Join CHECK OUT SOME TOP EPISODES![...]
- When you need your inner critic to step aside, listen to "You're Doing Great" The sister episode to this one is Episode 225 "I am not my mistakes" For the ad free experience, become a Premium Access Member at AffirmationPod.com/Join SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- To help you build more health and immunity, here's affirmations for "Good Health and Immunity" The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- To make the adjustments to help you get a better sleep, here's affirmations for "Getting Ready for Bed" The sister episode to this one is Episode 246 Progressive SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Take back a sense of control as you navigate these uncertain times. To help you with this, here's affirmations for "A Sense of Control When Things Feel Out of Control" The sister episode to this one is Episode 233 "Affirmations for a Confident Mindset" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation[...]
- Go through this calming exercise whenever you need it. It's called "Calming Anxiety and Counting Back from 100 by 7s" The sister episode to this one is Episode 255 "The 5-4-3-2-1 Grounding Technique Plus More" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Reflect on how you can take regular healthy escapes with these Affirmations for "Healthy Escapes During Trying Times" The sister episode to this one is Episode 216 "Maintaining Self-Care During Stressful Times" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Prepare to vote in your next election with these Affirmations for "Voting in an Election" The sister episode to this one is Episode 179 "Not Afraid to Say" Check the Affirmation Pod Spotify Playlists at AffirmationPod.com/Playlists SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever[...]
- There's no denying this is a crazy year. But we can still listen to our hearts and to help with this I created these Affirmations for "Leaning Into Your Heart" The sister episode to this one is Episode 41 "I am Open to Miracles" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation[...]
- What are you doing with this school year? To help you sort your thoughts and get clear on your decisions, have a listen to these Affirmations for "Managing a COVID School Year" The sister episode to this one is Episode 242 "Processing the Presence of Coronavirus in Our World" SPONSOR SPOTLIGHT Thanks for supporting[...]
- If you know you feel your health slipping from work, have a listen to these Affirmations When Feeling Overworked. The sister episode to this one is Episode 221 "Pep Talk Before Work" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- If you know you're way too hard on yourself but struggling to speak to yourself more kindly, have a listen to these Affirmations When You're "Being Too Hard On Yourself" The sister episode to this one is Episode 269 "I Really Am Enough" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- If you've been doing the work of healing inner pain and are starting to feel lighter, I celebrate with you in this episode called "Healing Is Possible and I'm Starting to Heal" The sister episode to this one is Episode 240 "Carrying and Releasing Emotional Weight" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps[...]
- Sometimes we don't even know how much something is hurting us until it's not there anymore. If you want to have that release and move forward, be sure to listen to "Letting Go of the Familiar When It Keeps Hurting You" The sister episode to this one is Episode 258 "Healing Emotional Wounds and Finding[...]
- Being ghosted is never fun. Let this episode help you through it. It's called "Affirmations After Being Ghosted" The sister episode to this one is Episode 210 "I am a Whole and Complete Person." SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- When you are feeling down about yourself post-breakup, here's "Rebuilding Self-Esteem After a Breakup" The sister episode to this one is Episode 122 When Going Through a Breakup SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Whether you're new to the journey of getting pregnant or it's been a roller coaster of emotions and expectations, this one's for you. It's called "Affirmations for Fertility" The sister episode to this one is Episode 12 "Pregnancy Affirmations" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- During these uncertain times, we need to be take compassionate and loving care of our mental health. You really are enough and if you're feeling less than right now, here's "I Really Am Enough" The sister episode to this one is Episode 148 "I Am Enough" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps[...]
- If you are feeling discouraged or defeated when applying for jobs, listen to this one! "Affirmations for Confidence When Applying for Jobs" The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- If any element of this season you're in has you retraumatized, have a listen to these Affirmations "When Feeling Retraumatized" This episode aligns with episode 258 which was "Healing Emotional Wounds and Finding Safety" and for premium access members, the bonus episode "Calming Trauma Triggers" SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep[...]
- Declutter your mind, remember the good and make peace with yourself with these "More Empowering Affirmations to Close Your Day" The sister episode to this one is Empowering Affirmations to Close Your Day For more podcasts in color, visit PodcastsInColor.com Want More Episodes Like this One? Episode 246 Progressive Relaxation for a Better Sleep[...]
- You will have many "the moment when" memories when you look back at 2020. And it will propel you forward to the next chapter of your life in ways only 2020 could do. This episode is for staying focused, authentic and courageous on the trajectory of your life. Press play to listen to "Affirmations for The Next Chapter[...]
- Dismantling privilege can bring up mixed and complicated emotions. Let this episode help you through it: "Anti-Racism Affirmations" The sister episode to this one is Episode 263 Affirmations Because Black Lives Matter The black community needs us. Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020[...]
- Let's end racial injustice. Black Lives Matter. Amplify Melanated Voices. George Floyd October 14, 1973 - May 25, 2020 Tanisha Anderson who died November 12, 2014 Ahmaud Arbery 1994 - February 23, 2020 Michael Brown May 20, 1996 - August 9, 2014 John Crawford July 29, 1992 - August 5, 2014 Ezell Ford October 14,[...]
- Your body listens to the messages you send and the beliefs you hold. Add these affirmations to boost your immunity and maintain a healthy body! The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep[...]
- First, Vivianne Brafmann, Winner of The Apprentice Brazil Season 1 and Counsellor of The Apprentice Brazil Season 12, has just launched Affirmation Pod in Portuguese! Check it out at AffirmationPod.com/Portuguese Next, my daughter, 6 year old Lori has launched Affirmation Kids Pod! For how to listen and to send in episode requests, go to AffirmationKids.com[...]
- Sometimes we're just not feeling up to making a gratitude list, but know it would be helpful. In this short episode we get to make one together! In it, we take turns sharing things we're thankful for. I take the odd numbers and you take the even ones. Join me today and "Let's Make a[...]
- Here's a sister episode to episode 236 which was the Empowering Affirmations to Start Your Day! It's simply "More Empowering Affirmations to Start Your Day" Best of wishes and health to you! I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHT Thanks[...]
- During this downtime, thoughts of the past can be coming up during the day, or the night. Many of you are finding yourselves facing and healing old traumas, some that for so long you didn't want to acknowledge were traumas. So grateful you are on the other side of suffering now and surrounded by safety[...]
- My daughter is working on her own podcast! We're looking for feedback on what topics you'd like affirmations for. If you have young kids in your world, go to AffirmationKids.com to share your thoughts on what you'd like to hear there. Thank you for your valued input! AffirmationKids.com SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This[...]
- How you treat yourself matters. Self-respect, self-worth, self-care...they all start with self-love. For some all-time Affirmation Pod favorites, have a listen to this "Affirmations for Self-Love Playlist" It features Episode 237 "I am Loving and Showing Up for Myself" Episode 227 "Affirmations for Self-Love" Episode 001 "I Love Myself" The Affirmations for Self-Love BONUS Playlist[...]
- When you're in overwhelm, use this 5-4-3-2-1 exercise to ground you and bring you back to safety. I've also added a few extra grounding questions to help you stay in the safe zone. This episode is called "The 5-4-3-2-1 Grounding Technique Plus More" The sister episode to this one is Episode 16 A Grounding Meditation[...]
- Whether you want to write it down, say it out loud or just listen and reflect, here's "Processing the News of the Day - Guided Reflection for Journaling" The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection I've also created a list of episodes for living through the quarantine of[...]
- Join me in this special Guided Visualization. It's a "Group Meditation for Refueling" that still honors social distancing and refuels you for the road ahead! The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up I've also created a list of episodes for living through the quarantine of COVID-19. You[...]
- Get grounded and walk in clarity with these "Affirmations for Managing Health Anxiety During COVID-19." The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine[...]
- Recover from the day and turn inside with these "Empowering Affirmations to Close Your Day." The sister episode to this one is Episode 199 Your Good Night Coach SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- When you can freely leave your house again, you'll be happy to say goodbye to some things but others you'll keep with you into the next normal. For now, it's still time to stay at home and to help you with that, here's "I am Adapting and Adjusting to Staying at Home." The sister episode[...]
- Dedicated to everyone feeling the heartache and pain of loss all while under quarantine. My family and I send our love to you and your loved ones. This meditation is for facing feelings of grief and loss, especially the ones unique to this COVID-19 time. The sister episode to this one is Episode 230 Affirmations When[...]
- Use these "Guided Affirmations to Structure Your Day" to help you walk through every 3 hour block of your day. The sister episode to this one is Episode 101 Guided Affirmations - I Approve of Myself There's also a BONUS "Every Two Hour" version available for premium access members only! I've also created for list[...]
- You're navigating a mix of emotions. You're working through changes and adjustments. You're dealing with so many messages. These times call for resilience and I've created this resilience playlist to help you live resiliently through the quarantine of COVID-19. It features these affirmations: Episode 153: Dealing With It Episode 150: I Can Handle It Episode 240: Carrying[...]
- Use this Progressive Relaxation for a Better Sleep to help you relax your body and fall asleep. The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- Ground yourself as we navigate these unfamiliar waters with these Affirmations "I am Confident, Capable and Courageous." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine SPONSOR SPOTLIGHT[...]
- If you're experiencing fear and doubting your abilities to manage self-isolation, here's Affirmations for Courage When You're Afraid and Second Guessing Yourself. The sister episode to this one is Episode 218 Progressive Relaxation for Confidence I've also created a list of episodes for living through the quarantine of COVID-19. You can find them at AffirmationPod.com/Quarantine[...]
- Give yourself the messages you need to hear for healing your inner child. The sister episode to this one is Episode 156 Inner Critic and Inner BFF The book I share in the intro is Essentialism by Greg McKeown. SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- There's no branding, ads or outro on this one. The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors More Episodes Related[...]
- Challenge destructive thinking with this Guided Reflection for Challenging Those Thoughts. The sister episode to this one is Episode 147 Overthinking SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors CHECK OUT SOME TOP EPISODES![...]
- Manage and let go of emotional weight with these Affirmations for Carrying and Releasing Emotional Weight. The sister episode to this one is Episode 19 Loosening Worry SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Turn your back on distraction and get things done with these Affirmations for Productivity and Focus. The sister episode to this one is Episode 78 Attention Management Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Take care of your own health and well being with these Affirmations for First Responders. The sister episode to this one is Episode 276 Feeling Overworked SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- Prioritize your health, your dreams and your life with these Affirmations for loving and showing up for yourself. The sister episode to this one is Episode 227 Affirmations for Self Love SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Live the way YOU want to live with these Empowering Affirmations to Start Your Day The sister episode to this one is Episode 219 Guided Morning Meditation for Waking Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Take self-care to a whole new level with these Affirmations When You've Been Setting Boundaries. The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- Study smarter and better with this affirmations when preparing to study for an exam! The sister episode to this one is Episode 53 School Life Balance SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- Overcome self-doubt and live confidently with these Affirmations for a Confident Mindset! The sister episode to this one is Episode 218 Progressive Relaxation for Confidence SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want[...]
- Soak in these 30 "I Am" Affirmations in 30 Minutes. There's one affirmation per minute. Requested by those who wanted more time after each affirmation to listen at work, the gym, when meditating etc. There's also a FREE BONUS episode which is the "You Are" version: "30 'You Are' Affirmations in 30 Minutes." Available as a free bonus[...]
- Get into your workout brain with these Affirmations for Your Workout Warmup. The music is more upbeat on this one! The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Help yourself hold on in the pain with these Affirmations When Overwhelmed With Grief. The sister episode to this one is Episode 202 After the Loss of a Dream SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Address and manage your triggers with these Affirmations When Something New Stirs Up Something Old. The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Get motivated to live your best year with these Affirmations for Your Best 2020. The sister episode to this one is Episode 172 Your Best 2019 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- What would life look like if you loved yourself more? Let's see with these Affirmations for Self Love! The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Stay motivated and inspired with these Affirmations for Teachers. The sister episode to this one is Episode 277 Managing a COVID School Year SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes[...]
- Redefine your value with the Affirmations "I Am Not My Mistakes" The sister episode to this one is Episode 146 Not Who I Used to be SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- Move forward in freedom with these Affirmations for Dealing with Fear of Criticism and Judgement. The sister episode to this one is Episode 156 Inner Critic and Inner BFF SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Use social media and take care of your mental health with these Affirmations for Taking Social Media Breaks. The sister episode to this one is Episode 211 Before I Post on Social Media SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- Come see Affirmation Pod's home on Patreon at AffirmationPod.com/Patreon Special thanks to those who suggested Affirmation Pod be on Patreon. Sign up today! The sister episode to this one is Episode 286 Quick Update on How to Listen to Affirmation Pod SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen[...]
- Soak in these affirmations to start your day with this Pep Talk Before Work. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Come back to yourself after bad dreams with these Affirmations After Bad Dreams and Nightmares. The sister episode to this one is Episode 73 After a Rough Day SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Get clear on how you want to start your day with this Guided Morning Meditation for Waking Up. The sister episode to this one is Episode 197 Your Good Morning Coach SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Build confidence in your mind and body with this Progressive Relaxation for Confidence! The sister episode to this one is Episode 217 Releasing Imposter Syndrome SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want[...]
- Feeling Like a Fraud? Get clear that you are the real deal with these Affirmations for Releasing Imposter Syndrome. The sister episode to this one is Episode 171 Staying Authentically You SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Keep self-care a vital part of your stress management routine with these Affirmations for Maintaining Self-Care During Stressful Times. The sister episode to this one is Episode 88 Guided Visualization With Music - Stress Management SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Love and care for yourself when you’re menstruating with these Affirmations for Managing PMS. The sister episode to this one is Episode 11 Good Morning My Body! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Get focused and take action on your priorities and goals with these Affirmations for Discipline and Giving Yourself a Better Life. The sister episode to this one is Episode 239 "Affirmations for Productivity and Focus " SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever[...]
- Extend compassion and forgiveness to your parents with these Affirmations for Making Peace With How You Were Raised. The sister episode to this one is Episode 181 Forgiveness SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Start the process of forgiveness and moving on with these Affirmations After Being Cheated On. The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Social Media Sucking You In? Get clear on how you want to communicate online with these Affirmations before you post on social media. The sister episode to this one is Episode 223 Taking Social Media Breaks SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever[...]
- Affirm yourself instead of devaluing yourself with these Affirmations that you are a Whole and Complete Person. The sister episode to this one is Episode 187 Feeling Lonely SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Deliver a brilliant performance and stay grounded in who you are with these Affirmations for Actors. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Shift from knowledge to action with these Affirmations for Choosing Health and being Worthy and Deserving of Health. The sister episode to this one is Episode 262 Affirmations for Immunity and a Healthy Body SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Get familiar with the new you with this Guided Reflection for Getting to Know Yourself Again. The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Shift from self-destruction thinking to self-constructive thinking with these Affirmations for Moving from Self-Doubt to Self-Confidence. The sister episode to this one is Episode 152 Social Confidence SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Get into a new system of thinking with these Affirmations for Being Open to Changing Your Thoughts. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Help yourself with these Affirmations that It's Okay to Not Be Okay. The sister episode to this one is Episode 201 Feeling Raw and Vulnerable SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT[...]
- Achieve even more in life with these Affirmations for Success. This is an episode where there IS time in the episode to repeat each affirmation. The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- When life doesn't turn out the way you thought, believed and dreamed, turn to these Affirmations After the Loss of a Dream. The sister episode to this one is Episode 180 After a Tragedy SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Face uncomfortable emotions with these Affirmations When You’re Feeling Raw and Vulnerable. The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Celebrate the 200th episode of Affirmation Pod with these 200 Affirmations for Your Sweetest and Best Life! This episode has pauses after each affirmation where you can repeat them, take a deep breath or just let them soak in more. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT[...]
- Seal the day with self-love using these Affirmations from your good night coach! This episode is episode three of a three part series of "you are" affirmations. The sister episode to this one is Episode 10 Good Night My Body! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Get out of your afternoon slump with these Affirmations from Your Midday Motivation Coach! This episode is the second in a three part series for those wanting some "you are" affirmations. The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod[...]
- Affirm yourself with these Morning Affirmations from your good morning coach! Requested by those wanting some "you are" affirmations to listen to in the morning, setting you up for clarity, confidence and positivity the whole day through. The sister episode to this one is Episode 32 Morning Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This[...]
- Gather your thoughts, prepare your delivery and communicate with confidence using these Affirmations for Speaking Confidently at Work. The sister episode to this one is Episode 193 Career Direction SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Shake off the stress and take care of you with these Affirmations for Getting Out of a Bad Mood. The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- Recover from surgery, childbirth, cancer treatment, car accidents, injuries and more with these Affirmations for Physical Recovery and Healing The sister episode to this one is Episode 208 I Choose Health and I am Worthy and Deserving of Health SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Think through how to get to the work you love with these affirmations for career direction. The sister episode to this one is Episode 203 Affirmations for Success SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- Take your self-image to a whole new level with these Affirmations for managing self-image and social media comparisons. The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- We all have times when we treat the person in front of us like the person behind us. Regroup and reset with these Affirmations for Post Breakup Transitions and New Relationships. The sister episode to this one is Episode 190 No Contact and Courage to be Your Own Person SPONSOR SPOTLIGHT Thanks for supporting our[...]
- Choosing no contact comes with mixed emotions. It doesn't mean you don't care. It means you are being realistic about what you can do in the situation and taking care of yourself. Here's Affirmations for No Contact and Courage to be Your Own Person. The sister episode to this one is Episode 235 When you've been setting boundaries[...]
- When you're emotionally invested it can be so challenging to accept others and their choices when you fundamentally disagree. Use these affirmations for accepting others and their choices to help you release the resistance. The sister episode to this one is Episode 176 Making Decisions and Adulting SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps[...]
- Manage addiction and maintain recovery with these Affirmations for Managing Addiction. The sister episode to this one is Episode 68 You have the Power to Change SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- You don’t need to be alone to feel lonely. One listener said "I woke up this morning feeling really lonely, even with all my friends snapchatting me and texting me." Another said "I've been feeling lonely and disconnected from friends and family and everyone else lately." Face your loneliness with these Affirmations when you’re feeling lonely. The sister[...]
- The NEW Affirmation Pod App is now available! For new and longtime listeners, I am delighted to announce the NEW Affirmation Pod App is now available! It's free on the Google Play, Amazon and iOS app stores and you can get it at AffirmationPodApp.com In this episode I give a special thank you to Gabrielle[...]
- Embrace this season and be more patient with these Affirmations for Being Patient with the Process. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Step into a new system of living with these Affirmations for Say No and Being Overly Responsible for Others The sister episode to this one is Episode 151 Setting Boundaries SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Feeling discouraged, hurt and worried about the future can really bring us down. Here's Affirmations for Hope in the Future. The sister episode to this one is Episode 167 Positive During Hard Times SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- For those who have a history of rejecting and deflecting compliments, today's your day to start receiving and embracing them instead. It's a good one for loving yourself and letting others love you too! The sister episode to this one is Episode 124 Positive Body Image SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps[...]
- You can't force or face forgiveness. Here's Affirmations for Forgiveness when forgiving is so so hard The sister episode to this one is Episode 38 Affirmations for Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- The Deepest Pain Dedicated to times our hearts are shattered and pain hits both heart and home. Here are Affirmations After a Tragedy The sister episode to this one is Episode 265 Affirmations for The Next Chapter of Your Life SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Start expressing what you think and feel with these Affirmations so you're not afraid to say what's on your mind and heart The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Please note: this episode is on childhood abuse and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is Episode 177 Recovering from childhood trauma SPONSOR SPOTLIGHT Thanks for supporting our[...]
- A request from many listeners. Next week will be "Recovering from Childhood Abuse" Please note: this episode is on childhood trauma and it’s not a replacement for professional help and support. In listening you are taking full responsibility for your health and well being. Thank you for listening! The sister episode to this one is[...]
- Pull together the mindset to take on responsibility, authority and accountability with these Affirmations for Making Decisions and Adulting The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Reduce stress, manage emotions and stay grounded during the holidays with these Affirmations for Managing Holidays The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Step out of your comfort zone, take that risk and go for your dream with these Affirmations for Courage and Facing Fears The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- Turn your attention back to your values, your path and your life with these affirmations when worried what others think of you and your life. The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- Manifest health, abundance and breakthroughs with this guided visualization for your best 2019. The sister episode to this one is Episode 136 Your Best 2018 SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want[...]
- For all who want to remain authentic no matter how different you are from societal norms, culture and trends. Here's Affirmations for Staying Authentically YOU! The sister episode to this one is Episode 30 I am Clear SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- Tap into how intelligent and capable you are with these Affirmations for Intelligence. The sister episode to this one is Episode 150 I Can Handle It SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors [...]
- Welcome to this Pop Up Episode! It's a Guided Reflection episode to help when you're not feeling so thankful. Guided Reflection episodes have questions that you can answer as you journal, meditate, go for a walk, take a break from work or before you sleep. The sister episode to this one is Episode 133 Guided[...]
- Here's Affirmations for Starting Your Workout! The sister episode to this one is Episode 5 Exercise Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 231 Your[...]
- A positive outlook can help when coping with hard times. Here are affirmations for staying positive. The sister episode to this one is Episode 183 Hope in the Future SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Here's a pop up episode where Josie shares what's happened in her life this year, some updates about Affirmation Pod and some special thank yous. SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check[...]
- Whether it's before doctor's appointment, massage appointment, therapist appointment or any other kind of appointment, here are affirmations and positive self-talk when you're in the waiting room. The sister episode to this one is Episode 185 Patient With the Process SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you[...]
- We've all been there and done that. Stuffing feelings and being emotionally backed up can keep us stable in the short term but have us broken in the long term. Listen now to get a reset! The sister episode to this one is Episode 258 Healing Emotional Wounds and Finding Safety SPONSOR SPOTLIGHT Thanks[...]
- This has a remastered episode from years ago called I Am Clear WITH a bonus episode from Affirmation Pod ACCESS on Changing Feelings About Others. I explain how this double episode came to be in the intro. The sister episode to this one is Episode 189 Accepting Others and Their Choices SPONSOR SPOTLIGHT Thanks[...]
- Here's Affirmations for getting back on track after a setback. The sister episode to this one is Episode 63 Failure Redefined SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this[...]
- Here's Affirmations and Positive Self-Talk for Getting Financially Organized. The sister episode to this one is Episode 9 Money Management SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check Out More Top Episodes! Episode[...]
- Here's Affirmations and Positive Self-Talk to improve your communication during conflict. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More[...]
- Here's motivation for a fresh start. These affirmations give you the courage and "permission" to take those first steps in a new direction. The sister episode to this one is Episode 162 Coming Back from a Setback SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- When the thought comes that tells you you're the only one who struggles. Remember that voice is saying the same thing to the rest of us! Here's Affirmations because You're Not the Only One. The sister episode to this one is Episode 204 It's Okay to Not Be Okay SPONSOR SPOTLIGHT Thanks for supporting[...]
- Give yourself some clarity and get mindful with these Affirmations When You Can't Think Straight. The sister episode to this one is Episode 147 Overthinking SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want[...]
- "Hi Josie! Long time listener here. You are doing a great job with the podcast. I am wondering if you could do an episode on our inner best friend? It is an opposing voice to our inner critic. I got the idea from Yoga Girl and I am working on strengthening mine." So many of[...]
- Give yourself the respect you deserve with these Affirmations for Self-Respect. The sister episode to this one is Episode 103 I Will Love and Care for Myself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Here's Affirmations for Weight Loss. There's a few reflection questions in this episode. They are important - think, speak, write and get YOUR answers (and weight) out. The sister episode to this one is Episode 168 Starting Your Workout SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Feeling hurt, disappointed and angry with circumstances? These Affirmations for Dealing With It can help you walk the road with strength and resiliency. The sister episode to this one is Episode 247 The Resilience Playlist SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Build your social confidence and manage social anxiety with these affirmations. The sister episode to this one is Episode 49 Dating Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like[...]
- A new version of yourself calls for new boundaries. This will help you set new boundaries! The sister episode to this one is Episode 235 When you've been setting boundaries to help yourself SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it.[...]
- Here's affirmations so you can handle it. The sister episode to this one is Episode 99 I Am Able SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode[...]
- Manage yourself when feeling triggered and become an even better you! The sister episode to this one is Episode 123 When You're About to Freak Out and Lose It SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes[...]
- Let this episode be the bridge so you know you are enough. The sister episode to this one is Episode 269 I Really Am Enough SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Check[...]
- Looking to get out from under a cloud of overthinking? This episode is for you. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever[...]
- Dedicated to you, for all the changes you have made in your life and for listening to Affirmation Pod. The sister episode to this one is Episode 22 I've Moved On SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Start your day filled with positivity and see what happens. The sister episode to this one is Episode 32 Morning Affirmations SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this[...]
- Here's something to help you shift gears as you go into your personal time. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 73 After a Rough Day SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Listen to this before going to bed for clarity and focus when you wake up. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 199 Your Good Night Coach SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you[...]
- Set yourself free and embrace confidence, contentment and security with this episode. Also available in the Affirmation Pod Alexa Skill! The sister episode to this one is Episode 192 Self Image and Social Media Comparisons SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need[...]
- Affirmation Pod is now an Alexa Skill! In honor of that, and the 5 year anniversary of Affirmation Pod, I will be publishing FOUR episodes this month! Until then, here is an episode where I demo how to listen to Affirmation Pod through the new Alexa Skill. "Alexa, enable Affirmation Pod" "Alexa, ask Affirmation Pod[...]
- Give yourself the best opportunity to relax and shine with this episode on performing under pressure. The sister episode to this one is Episode 209 Affirmations for Actors SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at[...]
- I appreciate the honesty and transparency from all who requested this episode. It's come in from singles, those who want to mend broken relationships, those in married or in exclusive relationships. Our status doesn't mean we have or haven't let love in. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able[...]
- Whatever you're facing, some days are better than others. This episode helps you maximize the moments when things are good. The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo[...]
- Here is the TOP DOWNLOAD on Affirmation Pod for 2017. It knocked I Love Myself off the top spot so I've also created a BONUS EPISODE that guides you through the progressive relaxation from toe to head (instead of head to toe like this one). It's available at AffirmationPod.com/ACCESS The progressive relaxation for sleep moves you through[...]
- Following on the heels of last year's "Your Best 2017," here is YOUR BEST 2018. I was surprised to see how popular Your Best 2017 was throughout the year. Then I got messages from some listeners asking for a 2018 version. 2017 featured a vehicle in the visualization but after connecting with some listeners who had[...]
- Follow this mindfulness meditation as you take each bite during your next meal. Break the cycle of mindless eating, emotional eating and rushed eat with this episode. The sister episode to this one is Episode 154 Weight Loss SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- Here's the rebroadcast of I Approve of Myself and I Will Love and Care for Myself [Eps 103 and 101] The sister episode to this one is Episode 139 Receiving Love SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Here's a 5 minute episode leveraging how Gratitude Can Change Your Attitude. The sister episode to this one is Episode 260 Let's Make a Gratitude List Together! SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Set intentions and take action with this Meditation Before a Meal. The sister episode to this one is Episode 3 Eating Better SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like[...]
- Both are available without ads and announcements at Affirmation Pod ACCESS. The sister episode to this one is Episode 130 Believing in Yourself and Not Giving Up SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors[...]
- Here's affirmations for believing in yourself on and not giving up, particularly in challenging times. The sister episode to this one is Episode 131 You are Worthy, Deserving and Able [Rebroadcast] SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Here's Affirmations for Success and Focus at Work. It's designed for you to use at the beginning of your workweek. The sister episode to this one is Episode 127 Confidence at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Claim your personal power in managing difficult interactions at work. The sister episode to this one is Episode 155 Self Respect SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS[...]
- I'm back with a series on Affirmations for the Workplace! It's one you can go to when in doubt at work and need some confidence. It's for managing workplace insecurities and anxiety. The sister episode to this one is Episode 196 Speaking Confidently at Work SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep[...]
- So it's been a while! But as I said in my last episode, I've been working on a new podcast and I'm so excited to share it with you! It's the MindShift Meditations Podcast that I am co-hosting with Chel Hamilton of the Meditation Minis Podcast. But we're not the ones leading the meditations. We have[...]
- In this 3 minute episode, I announce that I'm taking an indefinite hiatus from Affirmation Pod. I'm choosing to take some personal time to help with some family matters. Now I still have my list of the episode requests that I have not recorded yet so I look forward to working on them when I get back![...]
- "I was hoping you could make a podcast about positive body image. I struggle with overeating, binge eating, and appreciating my body as is." - Candace "I'd love an episode on positive body image. I changed my diet and lost 65 pounds but I still struggle at times with it." - Gabe Thanks Candace and Gabe[...]
- Listen to this before you freak out and lose it. The sister episode to this one is Episode 86 Affirmations When Stressed out SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes[...]
- When you want to pick self-care over self-destruction when you're going through a breakup. Requested by many listeners who are going through a breakup. Sending you strength, comfort and love! The sister episode to this one is Episode 191 Post Breakup Transitions and New Relationships SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep[...]
- If you're feeling a cycle of nothingness or have a terrible time getting up and beginning your day, here's Affirmations when you don't want to get out of bed! The sister episode to this one is Episode 159 Motivation for a New Beginning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free[...]
- Here's the rebroadcast of episode 51: New Day Affirmations. This is the sister episode of Morning Affirmations AffirmationPod.com/Morning SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your promo codes at AffirmationPod.com/Sponsors Want More Episodes Like this One? Episode 259 Empowering Affirmations[...]
- Here's the final episode in the four part series on the topic of Anxiety. In this one I share what stood out to me from the episodes by Dennis, Gina and Tim, as well as affirmations when you're not feeling anxious. AKA building anxiety prevention skills! If you missed earlier episodes in the series, here's the[...]
- Welcome to The Anxiety Series! Here's the third episode in a four part series on the topic of Anxiety. Today's guest is Tim JP Collins from The Anxiety Guy Podcast. Links to his resources are at http://AffirmationPod.com/Tim The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for[...]
- Here's the second episode in a four part series on the topic of Anxiety. Today's guest is Gina Ryan from The Anxiety Coaches podcast. Links to her resources are at http://AffirmationPod.com/Gina The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for[...]
- Welcome to The Anxiety Series! Here's the first episode in a four part series on the topic of Anxiety. Today's guest is Dennis Simsek from The Anxiety Guy podcast. Links to his resources are at http://AffirmationPod.com/Dennis The sister episode to this one is Episode 119 When Not Feeling Anxious SPONSOR SPOTLIGHT Thanks for supporting our[...]
- If you enjoy this episode, I would love for you to rate Affirmation Pod in Apple Podcasts (formerly known as iTunes) by going to http://AffirmationPod.com/ApplePodcasts The sister episode to this one is Episode 99 I Am Able SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever[...]
- Here's affirmations for letting go. Remember, saying no to something means we're saying yes to something else. It's a listener request from Diana in the Facebook Group who said: "I wondered if it would be possible to do an affirmation episode on letting go of control? I really struggle with trying to keep hold of everything[...]
- Josie gives you three Tech Life challenges for getting what you want in life: 1. How will you set yourself up for success? 2. How will you execute your success? 3. How will you outsmart your smart phone? Resources mentioned: Unroll.me OffTime.co Dragon Dictation SnapTimer InTheMoment.io Now tell me how you're outsmarting YOUR smart phone! #AffirmationPod[...]
- From Listener Danielle who wrote in with this request "Hello, My name is Danielle and I'm a relatively new listener to the affirmation pod. I love it so much!! It's already been so, so, so helpful to me!!! Thank you so much!!! I've really started to focus on self-care starting in December when I realized[...]
- Struggling to Move Forward? Here's Affirmations for Acceptance and Managing Resentments. When it's time to accept things that have happened and commit to the work of healing. The sister episode to this one is Episode 38 Affirmations for Compassion SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- Overcome fear and be clear on reaching your dreams with these affirmations for overcoming fear of trying, fear of failure and fear of the unknown. Special thanks to SiBrena for requesting this episode! The sister episode to this one is Episode 244 Courage When You Are Afraid and Second Guessing Yourself SPONSOR SPOTLIGHT Thanks for[...]
- Here's Affirmations for Sleep, helping you transition your mind to rest and give your body time to recharge. It goes well with the Progressive Relaxation episode AffirmationPod.com/ProgressiveRelaxationForSleep The sister episode to this one is Episode 6 Better Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to[...]
- This progressive relaxation for sleep moves you through tensing and relaxing your entire body and then gives you about 20 minutes of music as you drift into a great night's sleep. The sister episode to this one is Episode 246 Progressive Relaxation for a Better Sleep SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps[...]
- This week's episode is designed for some down time in the evening. It's a Guided Reflection episode, meaning I give you time in the episode to answer the reflection questions. There's also about a minute of just music. So you can be still and reflect some more. Enjoy. The sister episode to this one is Episode 133 Guided[...]
- Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of my insecure patterns[...]
- Morning Affirmations, as requested by @AsmaaMethqal - keep shining Asmâa! I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine[...]
- Josie shares how she's applying her 2017 theme "What's Another Perspective?" in this Audio Blog episode. The sister episode to this one is Episode 205 I am Open to Changing Thoughts SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get your[...]
- Here's Affirmations for Managing Regret Mode. Listener Diana requested this episode for managing regret mode. It walks you through what you can say to regret mode and start creating your future. The sister episode to this one is Episode 64 Self-Forgiveness SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to[...]
- The Emotional Check In is a shortie but a goodie! Keep in touch with your emotions as Josie guides you through the process of naming 3 emotions and identifying why each one is present. This is great to use when you know something's bothering you or you're wanting to avoid or stuff an emotional state. The sister[...]
- These Self-Care Affirmations are designed for challenging seasons when you know there will be rough days and rough moments. I encourage utilizing Basic SENSE for these times where the acronym SENSE stands for Sleep, Exercise, Nutrition, Spirituality and Extras. The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times SPONSOR SPOTLIGHT[...]
- Here's my rebroadcast of episode 1: "I Love Myself." Please subscribe to automatically get the next episode which is "I Will Love and Care for Myself" At the end of every month in 2017, I will rebroadcast one of my top downloaded episodes so you don't have to search through my feed to find them. The sister[...]
- Not Sure What to do about a Situation? This short Inner Circle Guided Visualization takes you through what your support system would say. Inspired by episode 93 on The Support System Management Worksheet, this Inner Circle Guided Visualization helps you discover what your inner circle would say when facing a particular struggle in your life. Find[...]
- Here's Affirmations for Self-Approval: "I Approve of Myself." The sister episode to this one is Episode 233 Affirmations for a Confident Mindset A list of all episodes of Affirmation Pod are at AffirmationPod.com/Episodes If you're new to Affirmation Pod, here's some info about the episodes Feel free to click on the episode topic speaks to your[...]
- This 100th Episode of Affirmation Pod features I Love Myself Version II. You can help celebrate by subscribing, rating and reviewing the podcast at AffirmationPod.com/iTunes Whether you are a longtime listener or a new friend, thank you for listening to Affirmation Pod! The sister episode to this one is Episode 134 I Approve of Myself[...]
- We're now in a season of Affirmation based episodes. This one is simply "I Am Able." I've got three types of affirmation episodes: You version: where I use "you" in the affirmations I version: where I use "I" in the affirmations Repeat versions: I could use "you" or "I" affirmations here, but in these ones I leave time for[...]
- Happy New Year! I'm so grateful to be part of your 2017. I created this week's episode for those of us who have goals and dreams for this year. It's an affirmation episode called "You are Worthy and Deserving." It also starts a season where I go back to my roots and give you Affirmation episodes. This one's[...]
- Here a Guided Visualization called "Your BEST 2017." This episode makes three in one week! That's a record here at Affirmation Pod. I was inspired to create this as I was thinking of the new year upon us. New start. New journey. New me. Mindset counts for a lot. So does belief in oneself. This is my new year's gift to[...]
- This month’s focus is Support System Management and you can get the worksheet at AffirmationPod.com/support Here's your final episode of the Affirmation Pod 2016 Worksheet Series! In this one, Josie shares how she is working on her role of most important person in her support system, her Tech Life Harmony goal for January 2017 and exciting changes[...]
- A popular episode! I didn't script this one at all before recording...can you tell? I am clear on who I am. I am clear on what I want. I am clear on where I’m headed. I am clear on the influencers in my life. I am clear on those who will not be influencing me in my life. I am[...]
- This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support This month we've talked about how your support system can change because you lose touch, you lose connection or you lose them. This week we talk about your support system changing because they lose you. I share my story of how I[...]
- This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support The Most Important Person in Your Support System is YOU. Wherever you are, there you are. And you have the most impact and influence on who you are and who you are becoming. Here's three reflection questions I share in this[...]
- This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Originally published in July 2015 when I was producing Affirmations for Healthy Living, this is an oldie but a goodie! Affirmations to Honor Yourself I honor myself. I am a friend to myself. I am kind to myself. I am self-nurturing and self-loving I am[...]
- Your Home for Personal Development is now Your Home for Self-Care and Reflection LTD "Learning Through Doing" In this episode I share 7 reflections from podcasting weekly for one year. Finding My Message Finding My Voice Feelings vs Facts Figuring things out Furthering my skillset Focusing on me Facing my fears Resources Mentioned in this[...]
- This month’s theme is Support System Management and you can get the worksheet at AffirmationPod.com/support Follow along with your free Support System Worksheet as I answer the following questions Who's in your inner circle? Who's in your outer circle? Who's in your no longer circle? Who's in my never/never again circle? Mentioned in this episode: Three[...]
- This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare An injury, heavy work schedule, caring for an aging parent, overcommited... We've all found ourselves in seasons of burnout. Or times when self-care seems impossible. But it's not. The two takeaways from this episode are Own It: instead of "I have" to or[...]
- This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare I've shared before that I'm a recovering workaholic and perfectionist, but in this episode I share for the first time how I'm a recovering Giveaholic and Helpaholic and the impulses I still struggle with. I also give you a self-care strategy for[...]
- This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare In this episode, I focus on the topic of PERMISSION as it relates to self-care and lead you through the following questions: Where have you already given yourself permission to take care of yourself? Where in your life do you need to[...]
- The Self-Care Management Worksheet This month's theme is Self-Care and you can get the worksheet at AffirmationPod.com/selfcare Follow along with your free Self-Care Worksheet I share my best self-care strategies that take less than 20 seconds less than 20 minutes less than an hour more than an hour Mentioned in this episode The Five Love Languages:[...]
- This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Thanks for listening to Affirmation Pod! I've been listening to you too. Many of you love episode 85 which is the Guided Visualization for Stress Management BUT you would love it even more if it had music in the background. Well,[...]
- This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress There've been times I've told myself "let's not wait until stress builds up and things go dramatically wrong before making a change." I don't need to remind us - or maybe I do? - that stress ages us, it puts[...]
- This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Since these are affirmations for when you're feeling stressed out, I got into them pretty quickly. Hey reaction, it’s time to stop Hey negative thoughts, I’m putting on the brakes Hey anger, I hear you, and you can sit[...]
- This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Today's episode ties in the last two episodes: episode 83 on Stress Management Strategies and episode 84 on What are your Stressors? If you're looking for the vershion that has music, go to AffirmationPod.com/StressManagementMusic Please note: today's episode requires the mental and[...]
- This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress This episode is NOT about Life Transitions and Significant Events - Resource mentioned Holmes and Rahe Stress Scale Anxiety and Panic - Resource mentioned The Anxiety Podcast The Productive kind of stress - Resource mentioned Trello This episode is about daily situational[...]
- This month’s theme is Stress Management and you can get the free worksheet at AffirmationPod.com/Stress Complete this sentence: When I feel stressed, I ______________. For me, I get b*tchy and cranky. That doesn't paint a nice picture of me but it's true. Like when I don't get enough sleep, I am at high risk of b*tchy city. Some clients[...]
- This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Let's break down some different types of Shiny Object Syndrome. There's Shiny Projects Shiny Vacations Shiny Books and Magazines Shiny Shoes and Purses Shiny Name Brands Shiny Jewellry Shiny Conferences Shiny Restaurants Shiny Cars and Watches Shiny Houses and Neighborhoods[...]
- This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Stress Happiness Power Arguments Shopping Freedom Evil Car payment Security Retirement Ugh These are some of the answers to "What immediately comes to mind when you hear the word money?" when I've led workshops on the Emotional Meaning of Money.[...]
- This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement Here's an audio blog episode where I share stories and reflections on being a saver and financial management strategies my husband uses as a spender. I totally encourage you to think of ways you can tweak your spending system based[...]
- This month’s theme is Money Management and you can get the free worksheet at AffirmationPod.com/MoneyManagement In this episode, I share the last 10 ways I spent money and what it says about me. These include how much my monthly smart phone bill is, where I buy my groceries from and whether or not I pay my credit[...]
- You can get the free worksheet at http://AffirmationPod.com/MoneyManagement Affirmations for Money Management Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money... Affirmations by Josie Ong The[...]
- This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Originally published in December 2013 when I was producing Affirmations for Healthy Living, these Affirmations for Time Management still stand true. Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live[...]
- Attention Management Affirmations This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement I create a time and space now to reflect on where I place my attention I tune in to my attention management skills, choices and behaviours Keeping in mind this isn’t a time to judge myself or[...]
- This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement Three Tips for Attention Management 1. Pay attention to your attention 2. Invest your attention on things with the highest return for you 3. Be clear on the experiences you are looking for "My experience is what I agree to attend to." -[...]
- This month’s theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement What gets measured, gets managed. Before we apply ways to save time, it can totally help to first measure your time...cuz we often don't accurately recall how much time we spend on any given task. 3 ways I measure time[...]
- This month's theme is Time Management and you can get the free worksheet at AffirmationPod.com/TimeManagement In this episode I share my top three time wasters, what I am choosing to do instead of the time wasting activity, and what will help me stick with the new activity. For me, what the time represents is important. There's[...]
- This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect This is a different episode. It started as an Actionable Tip for anyone who is seeing a counsellor or therapist, but after some reflection (the theme for this month), I decided to go more audio blog style. I describe my experiences presenting at[...]
- Affirmations begin at 3:20 after the preamble. This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Originally intended to be an Evening Reflection episode, I had a rough day and decided to change this recording to Affirmations After a Rough Day. The sister episode to this one is Episode 86[...]
- Some questions to start your day... This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Good morning to you And good morning, morning! This is Josie and I have 5 morning reflection questions for you today It's awesome that you’re taking these 90 seconds to do us 1. What's important to[...]
- This month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect Based on The Reflection Worksheet, which you can get at AffirmationPod.com/Reflect, this episode is the audio version where you can check in with yourself in less than 45 seconds! To hear the last episode where I share an example of how I've used this formula,[...]
- Continuing our 2016 Worksheet Series, this month’s theme is Reflections and you can get the free worksheet at AffirmationPod.com/Reflect In this episode, I share my thoughts on batching podcast episodes for the rest of the year and how I coach myself through moments when I feel intimidated with this goal. The next episode will be the[...]
- This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot Change is hard. No surprise there. Change interrupts us. It disrupts the system our brain is used to executing. It interrupts our habits, our behaviors, our thoughts, our nervous system...and the list goes on and on. Some of us experience a wake up[...]
- Believe it! This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot You can change It doesn't seem easy Because it's not easy But inside you lies the power to change Yes, it takes work Yes, it takes honesty Yes, there can be pain and feelings of withdrawal involved But you do have[...]
- This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/PivotWhy not today?Today I choose what will help me get to the tomorrow that I want. Today I step forward in clarity of my goals and the focus on how to get there. Today I pivot from who I was yesterday that[...]
- This month’s theme is Pivots and you can get the free worksheet at AffirmationPod.com/Pivot Unattainable goals? We can get so down on changes we AREN'T making that we want to make...and some we've strived forever to try and make them happen. Sometimes looking in the past can give you a clue to what will help[...]
- Thanks Ange for requesting this episode! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs Here’s three questions to reflect on before starting the affirmations. The episode will give you about 30 seconds to answer the questions Question 1: What’s your definition of happiness? Question 2: What does owning your happiness mean to you?[...]
- As requested by Angela - great reminder on how important Self-Forgiveness is! This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs 3 Tips on taking a first step to Self-Forgiveness If these affirmations brought up some memories, tears or readiness to free yourself of chains that you've put yourself[...]
- You're NOT a failure... This month's theme is on Core Beliefs. There is a Core Beliefs Worksheet to go with this theme at AffirmationPod.com/CoreBeliefs The sister episode to this one is Episode 64 Self-Forgiveness SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod free for you to listen to whenever you need it. Get[...]
- Following up on last week’s episode on Core Beliefs, here is the “I am Significant” Guided Affirmation. You can also get the worksheet at AffirmationPod.com/CoreBeliefs This episode gives you time to repeat the affirmations and there will be some where you can fill in the blank. Tip 1: Write your affirmations down and say them. This will process them[...]
- "We learn our belief systems as very little children, and then we move through life creating experiences to match our beliefs. Look back in your own life and notice how often you have gone through the same experience." -Louise L. Hay This month’s theme is Core Beliefs and you can get the free worksheet at AffirmationPod.com/CoreBeliefs [...]
- Here's the two announcements in this episode 1. New Episode Series Starting with the next episode, the next 8 months of content will have a theme each month. The themes are based on the 8 worksheets in the Affirmation Pod Reflection Workbook. The first episode of the month will be me talking about the worksheet and the[...]
- Connecting with Nature Thanks Angie and Helene for requesting this! There's silence in the last 8:35 is for you to continue connecting with nature. Taking a minute now To simply breathe and settle in ((one minute of silence for breathing and settling in)) I am present I am aware of how my body feels right now I[...]
- Ten Breaths Relaxation Time for some progressive relaxation? Here's a 20 minute guided relaxation episode. For the version with music, head over to AffirmationPod.com/ACCESS Taking a deep breath Noticing your body’s position Easing into your body Now take ten deep breaths… And as you continue your deep breaths With each breath Sensing your body relax Sinking[...]
- So happy you're joining me in celebrating the 6 Month Anniversary with the first BONUS EPISODE of Affirmation Pod! Could I ask that you take two deep breaths right now? It will help you settle in because this is a longer episode (40 minutes) where I Welcome new listeners Update everyone about the podcast Share my[...]
- For Tonya - healthy eating, here we come! Alright, it’s time for some grocery shopping I resolve now to mindfully purchase items that are in line with my health goals and desires Eating begins here, well before I ever taste it I am aware of the variety of products in this store... Affirmations by Josie[...]
- This also fits for those who need to relaunch their fitness and exercise goals. Here are the YouTube videos and playlists mentioned in the episode. *As I mentioned in the episode, for some of you exercise and dance can be triggering. If this is you, I encourage you to find something else which is fun for[...]
- Affirmations for Confidence Your 2 minute confidence boost! I am capable I am competent I am confident I believe in myself I have qualities and skills that enable me to reach my goals I am aware of my doubts inside me I am aware of the patterns that can creep in I am aware of[...]
- This really hurts This pain is so challenging At times I just don’t know how to manage it I feel lost I feel overwhelmed I’m hurting and I’m numb at the same time One moment I feel okay , the next I feel distraught Something so random can make me crumble I feel it It[...]
- Requested by Helene from CoachHelene.com and dedicated to her daughter and nursing students everywhere! I reflect on my school-life balance I am thankful for the opportunity to further my education I acknowledge and budget my energy every day Knowing that I have school, work and a family life to attend to I address what’s working[...]
- Cousin episode of "You Can Do It" and "I Can Do This" I did it It wasn’t totally easy But it was easier than I imagined I stayed in my body I stayed in the moment I relaxed I kept in sync with my inner strength Now it’s done And I give myself credit for[...]
- A New Day This is a new day This is a fresh start I get a new 24 hours I know what I do well And I’m going to do more of that today I know what I need to improve And I’m going to do that today I’m strong... Affirmations by Josie Ong The[...]
- I choose to rest now Whatever could be done, would be done, should be done will wait I am pushing pause on the outside world So I can be with my inside world I choose to rest I don’t even have to breathe deeply I simply rest I recharge, I recover, I rejuvenate Rest is[...]
- Dating Affirmations for the singles in our world... I can and will be myself wherever I am I will have fun on this date I dress comfortably and attractively I am comfortable with my personality I am secure. I am intelligent. I am attractive. I’m really cool! I express myself genuinely I respect myself and I respect my[...]
- In this episode, I share my journey of creating and marketing Journaling Pod, while announcing the Pre-Sale ending AND something else beginning! I also talk about how I managed dread, once I recognized it and the sales and marketing strategy that feels true to me. You'll also get a sneak peek into the audio for[...]
- Finding a comfortable position Noticing your breaths deepen and lengthen Scanning your body Noticing any tension And with each breath, releasing the tension Opening your mind to receive Opening your heart to receive Open your spirit to receive Becoming a sponge to absorb this meditation I receive healing I receive wholeness I receive health I[...]
- Taking a deep breath And another And one more Gathering yourself now Aware of how your body feels right now Aware of what you’re wearing right now Aware of your surroundings Quieting the noise from worries or stress Preparing yourself mentally, physically, emotionally, spiritually for this workout The focus is on getting the best workout[...]
- You showed up You exercised You invested in the health of your body Your mind and your spirit You are building confidence You are building discipline You are building a lifestyle of health You are valuing yourself You are honoring your body You are prioritizing your time You are incredible Affirmations by Josie Ong The[...]
- Thanks Cindy and Asmâa for suggesting this topic! This is my time to focus on a Technology Life Balance I reflect on what times of day I’m vulnerable to wasting time in technology I recognize my weaknesses when it comes to technology I address where I’m not happy with my use of technology I choose a[...]
- Thanks Ash for requesting an episode on Changing Habits! 2016 is upon us and it's a great time to stop old habits and start new ones. Actually, anytime is a great time to change habits but the trick is to make the new habit stick. Today, I share my 6 Steps for Making Changes and Changing[...]
- Before we step into the new year, I want to take time to reflect on 2015 and honor the things I am grateful for. You - hearing from you and seeing your downloads from around the world is so rewarding The rebrand of Affirmations for Healthy Living to Affirmation Pod The new Affirmation Pod website[...]
- I am Open to Miracles I am open to miracles in my life I am open to love I am open to transformation I am open to the best year of my life I am harvesting health, peace and joy I feel lucky, I feel fortunate, I feel blessed I ease into serendipitous flow I[...]
- This is the sister episode to #17 You Can Do It I can do this I am taking deep breaths I am calm, I am centered I’ve got my game face on I am sticking to my focus and purpose I am visualizing the result I want I feel my inner strength and power I[...]
- As requested by Jenn Gray - keep shining Jenn! I love my child. I accept my child. I treasure my child. I am learning my child’s personality. I am discovering how my child is growing and maturing every day. I get into my child’s world. I am not only a parent and caregiver, I am[...]
- Affirmations for Compassion (feeling judged and judging others) You don’t know what I’m going through You don’t know every part of me You don’t know every part of my life You don’t know all that is happening in my life You don’t know the problems I face You don’t know my past You don’t know[...]
- These Affirmations for Entrepreneurs will help you stay focused on achieving your entrepreneurial dreams. I got hustle. I have the confidence, persistence and focus to execute my ideas. I am an idea machine. I am inspired to solve the world's problems and help and serve people. I know which ideas I'm focusing on now, which[...]
- For Part One of the interview with Mary Maddux click here. Meditation Oasis resources mentioned in this episode: Online Meditation Course - Web Version $45.00 Online Meditation Course - App Version $5.99 At Ease - Anxiety & Worry Relief Program - Web Version $19.00 At Ease - Anxiety & Worry Relief - App Version $2.99[...]
- Mary Maddux from Meditation Oasis Part One Mary Maddux from Meditation Oasis is my guest for this interview edition of Affirmation Pod. If you're looking for Part Two of the interview click here. I was really excited to interview Mary because I'm a fan of Meditation Oasis and her podcast helped inspire my podcast! Special thanks to[...]
- Listener Jenn Gray interviews Josie Ong Special thanks to Jenn Gray for your time! Links mentioned in this episode: I Love Myself - Audio Version I Love Myself - Video Version Podcast episode with virtual high fives The sister episode to this one is Episode 166 Showing Up and Thank Yous SPONSOR SPOTLIGHT Thanks[...]
- Mindfulness seems to be trending these days and perhaps it's very poignant given so much distraction temptation in our lives (Facebook, YouTube, texting, email, gaming). Today's episode describes how Mindful Rights and Lefts can help you get and stay mindful. Questions: 1. Which hand did you use to press play on this episode? 2. Which hand did you[...]
- Morning Affirmations I take deep breaths and I smile I am happy to live this day I am grateful to be alive, breathing and able to shine I am aware of the incredible being that I am I exercise great judgement today My warmth and clarity shine in all my interactions today My mind stays[...]
- Here's a simple strategy for daily meditation! Hey it's Josie with Affirmation Pod. Here's my first actionable tip! It's called the "Date to Meditate" Meditation. It's a super easy way to get meditation in your routine. Here goes... Before you go to sleep, think of today's date. Then take that many deep, relaxing breaths. For sample, if[...]
- Affirmations for Clarity... A popular episode! I didn't script this one at all before recording...can you tell? I am clear on who I am. I am clear on what I want. I am clear on where I’m headed. I am clear on the influencers in my life. I am clear on those who will not be influencing me in[...]
- Dedicated to Robin in Colorado, USA - #BeHappyAnyway! I honor myself. I am a friend to myself. I am kind to myself. I am self-nurturing and self-loving I am nice and encouraging to myself Honoring myself is a part of my thoughts, my choices, my daily life I honor myself by creating and maintaining balance... Affirmations by[...]
- Rowena on Twitter requested this - enjoy creating my friend! I am creative. I am a creative being. I am in tune with my creative self. I am aware of the creative energy flowing through me. I can visualize, sense and know what I want to create and allow those ideas to be expressed, come to[...]
- I am disciplined. I take a task and break it down into smaller parts. I do something to take care of these smaller parts every day. I value mental energy and I choose to place it into getting things done instead of worrying about when to get things done. I am relaxed. I pace myself.[...]
- Carry this with your wherever you go... Taking deep, comfortable breaths. Finding a relaxed and comfortable position. Settling into this relaxed and comfortable position. Continuing your deep breaths. Being present to what this moment is right now. Being still and allowing each breath to put you in a state or relaxation. Feeling the muscles in[...]
- When you know things are out of balance... I feel and experience gratitude in this moment. I acknowledge that I've been busy, a lot on my plate, mind moving in all different directions and I push pause now. I take a deep breath and feel the ease and relaxation in my body. I feel my[...]
- Affirmations for Focus Here you are…focused There’s a lot that could bother me There’s some things that could really eat at me There are people who truly aren’t respectful of me My focus is on my health My focus is on my happiness My focus in on the people who love me My focus is[...]
- It's your time to shine...yes it is You're ready for this Think back to all the ups and downs Think back to all you had to pull through Think back to the times you wanted to give up But you didn't Now it’s time to celebrate Now it’s time to reflect and be appreciative You[...]
- What a wonderful world... I've moved on. Some may not accept it or respect it but I'm not changing it. I've moved on. I'm doing things differently now. I live free and I live healthy. I've moved on. I'm making better choices and I'm connected to better people. I'm strong and at peace with the[...]
- Pure Freedom... I used to think I had to do everything perfectly the first time and every time, now I know I can do things really well, but not always perfectly I used to think mistakes were total catastrophes, now I know it's all part of being human I used to think I was not[...]
- Keeping work in check... I used to think I needed to work all the time, now I know I need balance and rest. I used to think work would give me the fulfillment I wanted. Now I know my health is my wealth and that I need to pay attention to my needs. I used[...]
- Turning your attention now to your body Take a deep breath Feeling oxygen entering through your nose Releasing that air and keeping your attention inside your body Paying full attention to how your body feels right now Sensing the warmth of your body... Affirmations by Josie Ong The sister episode to this one is Episode[...]
- Dedicated to my daughter... Don’t ever forget this You are loved, you are treasured, you are valued You are cherished, you are prized, you are wanted There is nothing you have to do for this love. You are important and you are loved just as you are. There is only one you. No one could ever be[...]
- You can do it. Yes, this is hard. Yes, it's easier to shy away from it but you can do it. You are strong. You are courageous. You are capable. You can expect some emotions, thoughts and sensations that are intimidating but that doesn't mean you have to stop. Keep going. You are bigger than[...]
- To get centered again... I am safe. I am in my body. I am completely in my body. I am not in the past. I am not caught up in the "what ifs." I am here in the now. I am aware of where I am right now physically, mentally, emotionally and spiritually. I know[...]
- Clearing old beliefs... Finding a comfortable position, prepare to release thoughts and beliefs that you no longer want in your mind and in your life. It’s now time to clear mental and emotional clutter for good and create a new version of yourself. Taking deep breaths and tuning into your body, begin drawing to mind the[...]
- Releasing tension in your shoulders, neck and face… Finding a comfortable position and mentally settling down & settling in…I prepare for a time of progressive relaxation. Starting with full deep breaths, I am fully aware of where I am right now. I am fully aware of how my body is positioned. With each breath, I feel myself entering[...]
- Distractions be gone… I am my time manager. Every day is structured and organized for best productivity. I do not live pressured or behind. I live proactively and efficiently. I know when to be in the moment and I know when to look ahead and make preparations. I monitor my time. I am aware of[...]
- As I embark on a new role as momma… I take a deep breath and I smile. A warm feeling fills me as I think of the amazing miracle forming inside my body. It’s so exciting to know that a new life is growing inside me. I am having fun with my pregnancy. I enjoy each week. I savor[...]
- Good morning eyelids. Good morning eyes. Good morning brain. Good morning hair. Good morning eyebrows. Good morning forehead. Good morning temples. Good morning nose. Good morning cheeks. Good morning lips. Good morning jaw. Good morning chin. Good morning ears. Good morning hands. Good morning fingers. Good morning palms... Meditation by Josie Ong The sister episode to this one is Episode 197 Your Good Morning Coach[...]
- Say good night now… Good night toes. Good night heels. Good night feet. Good night ankles. Good night shins. Good night calves. Good night knees. Good night thighs. Good night legs. Good night groin. Good night hips. Good night buttocks. Good night spine. Good night shoulder blades. Good night back. Good night abdomen. Good night chest... Meditation by Josie Ong The sister episode to this one[...]
- Money has many different meanings. Here are some of mine. Money doesn’t bind me. Money frees me. I exercise wisdom in every financial decision I make. I’m aware of how I’m spending, saving, investing and donating my money. I recognize where I need to save more. I recognize where I need to spend more. I monitor my money management skills[...]
- I am free from the past. The past no longer has a hold of me. I am not who I was. The past has no power over me. I forgive myself. I’m not who I was. I’m not that person anymore. I learned from my mistakes. The experiences taught me how to live differently and I have done that... Affirmations by Josie[...]
- This one aims to relax your body from head to toe. I take a deep breath in and out. I am moving into a relaxed position. I place all the noise and all clutter of my life to the side. I send a message to my entire body, it’s time to relax. It’s time to rest, recharge and[...]
- I love the feeling of getting a great night’s sleep. I have one body and I am doing everything I can to sleep well. I take time to check out all that is preventing me from getting a great night’s sleep. I know I can move forward and be refreshed after sleeping. I listen to my body’s[...]
- Exercise. I welcome it into my life. I not only think about exercising, I put my body in motion. I make time to care for my physical health. The benefits mentally, emotionally and spiritually keep me motivated to keep going. My body enjoys exercise. I enjoy giving myself strength and conditioning time. It’s not always easy to find the time,[...]
- I take a deep breath and choose a relaxed state. I am grateful for this moment. I am inside my body and fully aware of all the parts of my body. I am now in tune with my mind, my body and my spirit. I am taking deep breaths. As I do this, I am[...]
- I am eating healthy. Nutrition is my top priority. I am aware of how my body feels. I am aware of how I feel about my body. I monitor what I feed myself. And I know how my body feels before and after each meal. I take note of what I eat and drink. I am aware of the impact[...]
- Love, I deserve love. No more of the other stuff. No more being someone I’m not. No more avoiding my issues. No more worrying about what other people think. No more comparisons. No more putting myself down. No more thinking I’m not good enough. No more being afraid to be myself. No more giving into fear. No more empowering fear. No more being ruled[...]
- I love myself. I love my mind, my body and my spirit. I am special. I am unique. I am one of a kind. I am alive. I am appreciating this very moment. I take time to connect with myself every day. I reflect on who I am. I love myself. I pay attention to my needs. I am more authentic every single day. I[...]
- Do you want to move from negative thinking to positive thinking and self-hate to self-love? Come hear the Affirmation Pod experience! It's the world's #1 podcast for affirmations and available for free, anytime you need it. You can listen to our top 5 episodes at AffirmationPod.com/TopFive Check Out More Top Episodes! Episode 227 Affirmations for Self-Love Episode[...]
Negative self-talk still pushing you down? Listen to these soothing affirmations to boost your mental health! In those moments when you feel overwhelmed, anxious, or lost, make Affirmation Pod your sanctuary of support. Hosted and produced by Josie Ong, this weekly podcast gives you affirmations for confidence, comfort and contentment. Affirmation Pod has you covered like a warm embrace, reminding you that you are not alone and that brighter days are ahead. Subscribe today and join the global community of listeners who have found solace, inspiration, and transformation through Affirmation Pod. Want the ad-free experience? You can also get your free trial of premium access at AffirmationPod.com. Sending you much light and love!
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All podcast content including episodes, graphics, and podcast descriptions are directy attributed to Josie Ong Media or their podcast platform partner. If you believe your copyrighted work is in use without your permission, you can follow our process outlined here. See terms of use.