We’ve all been there — it’s 2 a.m., you’re clammy and flustered, legs twisted between the sheets. You have only a few hours before it’s time to get up and get ready for the day, but now you’re wide awake, your brain refusing to quiet down and let you fall back asleep.
This story is part of Sleep Awareness Month 2024, CNET’s deep dive into how sleep impacts your overall health and why…
Sleep Quality and Heart Health: An Interconnected Relationship
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