You do a lot to power your workouts — from drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up. You know that what you do before your workout matters. And that’s true well before your get-ready-to-work-out routine begins. Let’s look at the relationship between sleep and exercise.
This story is part of Sleep Awareness Month 2024, CNET’s…
If You Aren’t Sleeping, You Aren’t Achieving Your Greatest Workout
Technology
