How to deal with feelings of not being “good enough”

Recently, psychologist Maytal Eyal has observed what she calls an “epidemic of self-hatred.” Both within her work as a therapist and in her wider community, Eyal noticed how the weight of self-criticism and self-loathing wears on people’s souls. “It’s become sort of normalized,” she says. “And when people feel that way, they want to buy products to self-improve.”
A…