Mindful Productivity Podcast'explicit

Dec 20/2022

Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.Send us a text------Create your podcast with me during our Setup Sessions[...]
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, decisions we can make, and the reminders you[...]
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!Send us a text------Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->Find more resources over at SarahSteckler.comCome say hi on[...]
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, including:Why I decided I needed an evening[...]
How do you choose your goals for the year ahead? In this episode we'll explore:Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 main types of goalsThe Get-Out-of-Goal-Free cardYour Goal SOB StoryGrab the Energy Driver Habit Tracker -->Take a look at the[...]
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices for handling them. These include:Where to aim your fan when shit[...]
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the blog here.If you want to learn more about my favorite business program ever, you[...]
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress all at once. Let’s carve a path forward that feels better!Send us a[...]
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.Today I'm talking all about transitions, what are they, why they are temporary, and most importantly how you can best navigate them and move forward.Send us a[...]
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.I'll be sharing:How to capture and categorize project ideasProject categories and considerationsThe difference between passive and active projectsOngoing vs. one-off projectsHow I setup projects inside of NotionIdeas for surfacing, filtering, and sorting projectsMindset[...]
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)Come say hi on Instagram @sarahsteckler - I'd love to know you listened to the show.Find[...]
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidaysForecasting your stress and mental energy capacity into bite-sized chunksDecision making your micro choices so you can avoid the burden of[...]
Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!Find productivity and notion resources over on SarahSteckler.comGrab your copy of the Brain Dump Book!Grab your free planner publishing guide here -->Come say hi on Instagram @sarahstecklerxoxoSarahSend[...]
We're back with another Cozy Conversation! This week I'm talking about:The mindset and perspective shift I had recently that got me into 6 different summits & bundlesWhere we give our energy to and the power of not engagingRunning your business your wayWhat we actually need to hear to do the things we know we need[...]
Let's have a cozy conversation about:What I learned from taking a "summer sabbatical" from InstagramMaking things in your business work FOR youThe pressure to email or not email your list when things happen in the world - and what I'm doing moving forwardSetting Intentions and sharing what mine are for September!Share your thoughts with me[...]
Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook.If you want a boost in your confidence, self-efficacy, and want to celebrate some wins, this episode is for[...]
Want to publish your own journal or planner this year? You might have a lot of questions like:How can I self-publish my own planner?Where can you publish planners online?Will there be a bunch of overhead expenses to get started?How can I get my planner in front of enough people?How much inventory will I need?Do I[...]
Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!Read the transcript on the blog here ->Grab your free planner publishing guide.Get started with the Brain Dump Book.Find more[...]
What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours!Tune in to hear:How to manage overwhelm as a creative entrepreneur and ideas for creating a self-care corner[...]
This week I'm actually going to be sharing recent live replay recording of a call that I did inside of my program, Pretty Productive Life. This is a program where I have created a complete notion system to help you stay organized with your task and project management, create content, manage your mental wellbeing, and[...]
What happens when you find yourself in a cycle of burnout and unsustainable commitments in your business? How might you break free and make a change so that you can not only keep your head above water but also love how you work and get things done?Anne-Sophie Pelletier joins the podcast today to share her[...]
Checking in... a quick message for you....Say hello on Instagram @mindfulproductivityblogFree Planner Publishing GuideFind more episodes and resources over at MindfulProductivityblog.comSend us a text------Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Lately I've noticed that it doesn't take much to upset my nervous system, put me on edge, or drain my energy. I've been finding lots of joy in coming back to simplicity, embracing quieter days, and finding happiness in the smaller everyday moments.In today's episode I'll be sharing 9 ways you can bring joy back[...]
Enjoy this special episode where Lori Crawford of the Improviding Life Podcast interviews me. We talked about what it means to be more human, enjoyment and practices to be more present, and everything in between. Listen to Lori's Improviding Life Podcast Learn how to self-publish your own journal or plannerSetup Your Simple Life Dashboard in[...]
Today Lori Crawford joins the show and we discuss improviding, making live more livable, and new ways of incorporating mindful presence into your daily life.Lori Crawford is an embodiment guide currently embodying her first go at motherhood. She helps people like you, navigate overwhelm so you can access more ease and choice in your day[...]
What does it mean to bring attention to your current life pace? How might slowing down and truly pausing allow you to bring insights into how you continue to move forward in your business?In this week's episode we'll explore: What it means to slow down to speed upHow to create a routine slow down practice to[...]
Sara Katherine is a Self-Discovery Coach, podcast host for Be Your Own Badass, and the author of Your Self-Discovery Journal, I’m Awesome: Here’s Why and Be Happy. Be Calm. Be YOU. Sara's mission is to help women achieve their goals without letting people-pleasing or perfectionism get in their way, so that they can create a[...]
A reminder today that things don't have to be complicated in order to produce joy. The simple and mundane things can be incredibly rewarding and life-changing. Tap into and make space for them. Let's talk about reminders for simple joys today!Find the full transcript on the show notes page here ->Learn more about my favorite[...]
You’ve seen all the pretty templates and admired all the creative ways people have structured their dashboards but what exactly is Notion really? And how can you optimize it for yourself without overcomplicating the process?In today’s episode we’ll be breaking down Notion in simplest terms in hopes of explaining how the basic concept of this[...]
Ever feel like your planning time wasn't as productive and useful as you'd like? In today's episode we'll be exploring ways to make the most out of your planning time within your business so that you can reduce your stress, increase your organization, and avoid endless decision fatigue.I'll also be sharing some of the biggest[...]
Today I'm updating you on my mental health journey, sharing some happiness research, and sparking a conversation around what it means to grow from tough moments.In this episode we discuss:Reflections as I work on C-PTSD recoveryAnti-fragility in regards to happiness and overall wellbeing10 Practical Principles of cultivating anti-fragility in your everyday lifeThe Paradox of HappinessThe[...]
What's the best information to consider when it comes to optimum daily productivity and energy management? Today I'll be walking you through my Daily Dashboard Setup in Notion and sharing exactly what I track and surface to stay on top of Focus Projects and get the most out of my time and effort.Get a walkthrough[...]
It becomes so easy to get caught up in things that we think will make us happy, or what society or even friends and family pressure us to do or feel in order to create and facilitate joy in our lives. But I think that it's important to remember that it can be a lot[...]
There are a ton of digital productivity and project management tools out there and Notion has been my favorite one!In this episode I break down what Notion is, how you can use it to capture and surface important info seamlessly, and how I setup my dashboards to manage my life and run my business.To see[...]
Something happens when we truly take time to pause and step away from work and the daily rush of things. The longer we can steep in that space, the more we come to realize what we truly need, what feels best, and the pace we want to set moving forward.Join me on this weeks episode[...]
Do you have a plan for your planners? Should you use more than one? Still stuck on choosing a planner? Let's talk about it! In this episode I'll be sharing which planners I'll be using for the year ahead, how I'll be using them, and talking about the differences in functional planning, memory keeping, brain[...]
One of the best ways to stay organized and create structure with your time and mental energy is to map out your month in advance!In this episode we'll be covering simple ways to create a monthly overview in your life & biz so you can stay on top of important projects, get things done, and[...]
Yeah, let's just get into all of this...More resources over at MindfulProductivityBlog.comCome say hi on Instagram @MindfulProductivityBlogSend us a text------Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Your Weekly Pulse Point check-in is a time to check in on your projects and see how far along you are and if you're on track to meet your deadline. It's also a time to check in with yourself and see I what you can let go of: ideas, tasks, certain projects.Today we'll be exploring[...]
When I started my online business in 2015 I had a lot of assumptions about what I “must do” in order to be successful.I thought that if I wasn’t hitting those $10k months or bringing in a $20k launch that I must be missing some success secret or worse, maybe I wasn’t doing enough money[...]
Join me for a super casual, random, cozy conversation about setting the pace of your life, melting into things that bring you joy, and finding the sensory things that make you feel cozy at home.Find resources, planners, and more episodes over at MindfulProductivityBlog.comGrab your free planner publishing guide here.Daily Productivity & Brain Dump BookMindful Productivity[...]
What if this was the year that you didn't set a thousand new goals to reach in order to feel good about yourself? Instead, you can just keep existing and keep track of what you love about life. How does this thought sit with you? Well, in today's episode, I want to explore this with[...]
Having Weekly Theme days in my business has allowed me to create more focus and energy management as I work through my focus projects. It's less about what each day is and more so the permission and container each day provides that allows me to truly focus on one thing at a time without feeling[...]
Productivity is often overcomplicated. Build a giant system, find the perfect online tool, make it look appealing. There's an expansion in coming back to simplicity, an allowance that encourages us to escape the never-ending cycle of perfectionist planning and instead, lets us surface the tasks we need so we can take sustainable action.In order to[...]
Let's talk planning! Today I'll be breaking down the overview of how I use big picture planning, weekly planning, and daily capturing to stay on top of tasks, goals, and mental energy!Find more resources over at MindfulProductivityBlog.comLinks Mentioned:Daily Productivity & Brain Dump BookMindful Productivity GuidePretty Productive LifePublish with PurposeSend us a text------Create your podcast with[...]
this is exactly what you think it is, maybe. MindfulProductivityBlog.com is my websiteSend us a text------Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start November 19th. Join me here --->Find more resources over at SarahSteckler.comCome say hi on Instagram @sarahsteckler
Let's re-think how we plan for the month ahead! Ever get stuck in the pre-planning zone? Where should I start? There are so many things I need to do, aaaah! In today's episode, I'll be walking you through the 4 pillars and questions you need to ask yourself to create a more realistic and sustainable[...]
It's about high time we talk about doing things your way in your business. Join me and special guest Melanie Knights as we dive into a lovely conversation around what it means to be an entrepreneurial outlaw. Melanie is a self published author, business mentor and host of the podcast Entrepreneurial Outlaws. She describes her[...]
Today I want you to take a deep breath and come on an audio journey with me so we can calm your mind and hopefully dispel some of the overwhelm or dread you're feeling.It's normal and human to get to a point where the world in general feels like a lot. Which is why it's[...]
When was the last time you REALLY checked in with yourself, your needs, wants, and what life is currently throwing at you? This is so helpful and you are going to feel so much better about what to do next after listening to this episode.Find all of the questions and prompts from today's episode by[...]
Hello friends! I'm returning this week to share some behind the scenes update, how my launch went, what it was like hosting my first online event with 22 speakers, AND some important things to consider when it comes to "turning your life around."Links mentioned during the show:Publish with PurposeMindful Productivity GuideDaily Productivity & Brain Dump[...]
Let's get back to the basics of brain dumps. In this episode I'll walk you through:The newest book I'm reading that shed light on why brain dumps can be so much more important than we realizeWhere to start with brain dumpsImportant things to remember when it comes to truly decluttering your mindA simple brain dump[...]
What tools do you use to stay productive? Do you only use ONE planner? What's the best project management system? How do you stay so productive and get so much done all the time?Today I'm talking about 5 unconventional things I do on the regular in my business that keep me productive all while managing[...]
There’s pressure all around us - to do things a certain way, to live life toward specific goals, to make money from specific products, and to essentially create a model for our lives dictated by other people’s rules, thoughts, and ideals.When was the last time you took a minute to truly consider what YOUR ideal[...]
What are the actions and practices you can take on a regular basis to restore your health, creativity, and wellbeing in your life & biz? This week I bring you a conversation in the woods from the cabin I stayed at to unplug. We'll talk about questions you can ask yourself and grounding activities. Find[...]
Let's talk about some real, down-to-earth life practices and actions that you can start taking this week to feel good, functional, and hydrated. For real though! Enough with the constant pressure to always be acting from "your higher self" - let's get back to basics first. Being a human is tough and we all need[...]
Feel like you want (maybe need) to slow down in your business? Want to work on some of the stuff that lights you up that other biz owners tell you should be outsourcing by now? Let's talk about Creative Nesting - a thing I decided I wanted to start doing - and how you can start[...]
This is a more personal life & biz update. I'll be sharing:How I've been feeling lately:Depression & ruminationPutting nutrients firstRemoving the pressure to DO and instead BERedefining successChanges I'm slowly making in my business:Updating website Honoring that business projects take timeWorking on making things more inclusive and accessibleWanting to move away from high-pressure launches and create[...]
To-do lists are a simple process that helps us capture ideas and action steps we need to take but more often than not they become endless, overwhelming reminders of all we haven’t done and it can be hard to know where to start. Today we'll be talking about how you can better use to-do lists[...]
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Today I'm going to walk you through the Mindful Productivity Cycle that allows you to identify and schedule your tasks based on[...]
Have you ever wondered what goes into writing effective copy for your next course launch? Today, Samantha Hoilett joins the show and shares with us what we all really need to consider to make an impact on our audience.Stay tuned to learn:How to connect to your audience in a deeper way through what you writeThe[...]
What’s been one of the most groundbreaking courses or programs you’ve enrolled in since starting your business?Since 2015 I’ve enrolled in more courses than I can count and have spent excess of $60,000 learning how to grow, market, and run my business. (Not something I had planned on when I initially started my business and[...]
It's time we had a heart-to-heart to remind you that your life is about so much more than the work you do and the time you spend doing the things you need to do.It's also about remembering what's most important to you, making time and space for the things that bring you joy, and truly[...]
Feeling stuck with how to better manage your time and actually move the needle with your projects? This episode is for you!Today we'll be discussing ways to take back your time and better manage your week.Keep listening to hear:Effective steps to take before your week begins to map out your goalsWhat to ask yourself before[...]
Things that I’ve been guilty of in the past that I’m no longer using my energy for...Let's talk about it! I'd love to hear what things you no longer want to be doing in your life and business. Tag me on Instagram @mindfulproductivity blog and let me know!💜 Grab the new planner: Mindful Productivity Guide[...]
Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Jeremy Hurst of Idenati. This is a special episode that originally aired on Jeremy’s Mindful & Intentional Podcast.Please make sure to go check out his show after listening, Jeremy has some incredible episodes that will help you[...]
Feeling like you want to make a huge change in your life? Feel like something needs to change or that your energy levels are drastically different than they were a year ago? Maybe it's time for a pivot.This week on the podcast I'm welcoming Kierra Asnauskas to the show to walk us through the power[...]
You can be more than one thing at a time.Today we’ll be talking about duality, or “the quality or condition of being dual...having two parts, often with opposite meanings....when contrary forces may actually be complimentary.”In this week's episode, we'll be exploring what it means to allow duality in your life and business and where it[...]
How are you capturing all of your amazing ideas?Capturing your ideas is a crucial part of mindful productivity, it allows you to honor your idea and free up brain space in that noggin of yours that is always going to have a lot of thoughts, observations, and emotions to work through.One of the biggest sources[...]
Join me for a conversation around what Mindful Productivity is with one of my friends and collaboration buddies, Kelly Covert. This is a special episode that originally aired on Kelly’s In Her Voice Podcast back in October 2020.Please make sure to go check out her show after listening, she has a wealth of resources and[...]
Jeremy Hurst has worked in the technology industry for the last 10 years, starting at a large company, then moving toward the earlier stages. At some point on the journey, he discovered mindfulness, which now pervades every area of his life. Idenati is the culmination of those 2 things, a software company that's designed to[...]
Ever wonder exactly how much it costs to run a podcast, how much people spend on stock photos, membership sites, web services, and courses to run their online business?Well, today is the day I tell you!Join me for a conversational episode this week where I share:My biggest business milestone in 2020Best selling products, courses, and[...]
What a year it’s been. It’s been different for all of us yet we’ve also shared in a collective experience of grief, uncertainty, and difficult times.For the last episode of 2020, I want to take some time to share a handful of helpful resources with you to recap your year. While this may not be the[...]
Jeremiah Timmons is a coach who helps writers foster repeatable processes to achieve their productivity goals. He got his start at Tyler Perry Studios in Atlanta, Ga, and recently moved to LA where he worked at HBO. He also runs the Thriving Scribe, where he helps writers craft their inner narrative to reflect their best[...]
When was the last time you took a minute to be present and gain some clarity for your day ahead? If you've been feeling overwhelmed and want some guidance, this episode is for you!In this 20-minute episode I'll guide you through one of my favorite brain dump processes that allows me to be both mindful[...]
What if instead of trying to do more, we set intentions for how we wanted to be? What if trying to be more, we discovered and honored what was enough for how we already are? In this week’s episode, Kelly Covert joins the show to talk to us about honoring your enoughness, sinking into your[...]
Stress is a natural, human response to uncertain and overwhelming stimuli but managing it can often feel overwhelming. In this episode, we'll explore where stress comes from, how you can identify the kind of stress you're experiencing, where you may feel it in your body, and how to begin to create practices around managing your[...]
Today I want to share with you some of the things I've been doing to take care of myself. Hopefully, they will inspire and resonate with you, too. Tune in to hear:How I finally was able to move past my blocks around decluttering my office space (and the steps my husband walked me through to make[...]
The ✨NEW ✨ Planner is here!The Mindful Productivity Guide: An Undated Planner For Focus & Intention is now available for purchase on Amazon!In today’s episode, I share some juicy info including:Why it’s important to know where people stand that you might be collaborating withA reminder of where I stand Why I decided to update the planner[...]
We've all done the thing where we buy a brand new planner, fill it out with all the dates, our goals & when we'll do them.... and then the ball gets rolling and things suddenly don't seem as realistic as we had hoped. This week we'll be talking about how to effectively plan without over-planning[...]
This episode is for the ones that have a hard time resting, taking breaks, and not feeling guilty when they aren't working on their business. If this is you, I highly recommend you listen to this episode. Because NOT working is important. What I'm sharing in this week's episode:Questions to ask yourself before your next day[...]
Let's talk about getting Back to Basics in your life and business. In this week's episode I'm talking about:🌿The latest business experiment in my business and how it gave me MASSIVE clarity on one of my favorite offers🌿The 5 Ways you can get back to basics in your life and business (+ why we often[...]
You don't have to do more, you actually just need to do less more consistently and more effectively! Let's talk about the power of doing LESS and giving yourself permission to stop piling endless shit on your plate.These mindsets can make all the difference!Join me for a LIVE Round of Organize Your Overwhelm where you'll[...]
Let's talk about how to achieve your goals (without) going outside of your comfort zone. Yes, friends, cozy goals are a thing and I'm embracing them this year! I'll also be sharing a plethora of business experiments I've been trying (and am about to try) with launching, running programs, and managing my mental energy.It's a[...]
It seems like these days it's all about claiming your goals, what you want to do in life, who you want to be, but what happens when you take action on those things you thought you wanted only to find out that you... don't?Today we are going to explore the power of the pivot.... or[...]
In today's episode, we'll explore overwhelm, how it happens, and how you can begin to release it so you can move forward with clarity.Tune in to hear:What overwhelm really is and how to avoid itHow to move through overwhelm by creating clarity around your goals and breaking down projects into target tasksThe overwhelm mindset you[...]
Often enough we tell ourselves "if I just had more time, I could get everything done” - well, what if you actually made LESS time?What would it be like to make the new goal just ONE HOUR of productivity a day - how much could you get done? What would change? How would you honor[...]
What if you took the next week to do all the things you don't want to do and did them anyway? That's exactly what I've spent the last week doing and I'm here to share what happened, what I learned, and provide you with some inspiration around taking back control of your daily life.Take this[...]
There are moments in every stage and chapter of life and business where you go, "wait... what do I REALLY want to be doing here?"Is right now one of those moments for you?Let's talk about how to identify disruptors in your life that might be leading you away from your own clarity and how you[...]
If you've been feeling stuck, overwhelmed, and scattered lately this episode is for you! Sometimes we just need a few simple reminders to get us back on track and remember who we are and how capable we truly can be! Keep listening and we'll go through 6 powerful mindset reminders you can use today!Find the[...]
What if you decided to let go of how you've always done things or how you've done them before and instead, took a moment to examine how you might NEED things to be done now. You're a whole different human. This is a whole different world. Things come in seasons and so do your goals,[...]
Have a beer with me. No, really. I'm drinking during this episode and listing off ways that we can make the online business space way better because let's be honest, there's some shit that mega sucks out there. Let's call it out so we can call it in!Grab my business bundle here.Send us a text------Create[...]
Do you have a regular and consistent process for keeping track of your business income and expenses? Does this question make you feel the feels and make you want a glass of wine? If so, keep listening! Let's talk money mindset shifts and how knowing your numbers will help you bring in the mula!Get access[...]
In episode 118 I talked about what I'm doing to rebuild my life and business. This week I'm talking about ways I'm reinvigorating my life starting with my weekends and how the elements of respect and wonder are fueling that experience. Grab a copy of the Mindful Productivity Planner and the Daily Productivity & Brain[...]
Instead of feeling like we need to do more, what if we focused on what really matters right now and chose a focus in our personal and business life that could really help us rebuild a sustainable foundation for moving forward. Today I'm sharing the steps I'm taking to rebuild my personal life and business[...]
I'm not a big fan of saying anyone "needs" to do anything but I'm bringing in a HOT episode today and I'm telling you, if you can master these 4 critical skills, you WILL be successful in any way you desire across every area of your life. It just takes doing the work. I've also[...]
Today I'm sharing some audio from back in 2018 that came up in my timeline where I talked about why we compare ourselves to others, how to move through it, and the importance of really owning up to what YOU want out of life - no matter how similar or different that may be from[...]
We've all searched for it, we've all wanted it, we've all looked for it, hoped for, even opened our wallets for it. That miracle solution, that success solution, that course that has just what we've been missing, that coach that can tell us just what we need to do. It must just be a missing[...]
Do you have a quarterly game plan for your life and business?It can be incredibly helpful to organize your routine tasks not only daily and weekly but also quarterly.Those things that need a little check-up and refresh will greatly reduce your stress and make you feel so much more organized and on top of things[...]
I get asked all the time “Sarah, how the hell do you create so many things and get so much done?!” Today I’m answering that question as I breakdown the hours it took me to create and complete over 10 major products and courses in about 2 years. I share the strategy behind focus projects, ways[...]
Take a deep breath today and join me as we explore 12 Mindset Mantras that you can use to instantly calm your mind and body and find your center. I'll be diving deeply into each one. By the end of this episode, you'll leave with a greater sense of ease and a stronger belief in[...]
Have you ever thought about the fact that everything you do in your life is a data point? How many times you brush your teeth each week.... how many times you floss...Everything you do in your life is actually a metric that determines and predicts the outcomes of your regular actionsNumbers my friends go beyond[...]
Don’t feel like creating or doing much of anything right now? Me either! Here are 4 things I’m doing instead that you can do too to take care of your mental health, your daily energy allotment (which may feel a lot lower lately) all while still staying the course in your business!Send us a text------Create[...]
This week I want to help you focus on what comes next. For your mental health, for your business, for your life. Here’s an update on how I’m going to continue to move forward and some important mindset shifts you can consider so you can continue to show up in your business. Find all of[...]
Lynn Makela is about to become your money mindset bestie! This week we're talking about what it means to Rock Your Money and set yourself up for a healthy (and wealthy) financial future. Lynn is a Business & Money Coach who has tripled her net worth, 7x her income, bought her dream home, and developed income-producing[...]
Self-Care is important but so is self-care for your business. In this episode I’ll be sharing how I check in on my business and manage my emotions within projects. I share the mindsets I’ve been adopting even more lately and I’m coming atcha with tons of fun updates!Send us a text------Create your podcast with me[...]
Buckle Up! Mica Gonzalez is here to turn your business hesitations into power systems! In this week’s Podcast I’m bringing on a Productivity Coach who knows what it takes to be productive in your life and business and wants to show you how shifting your mindset can make all the difference. In this episode we’ll[...]
Do you find that you have too many paper planners and journals? Do you keep buying more of them? Do you feel like you can't stay consistent with them? Do you often wonder what you're going to do with the never-ending pile of stickers that you keep buying? Listen, I, too, suffer from planner addiction[...]
Everyone has something to say about work/life balance, whether it’s attainable or a complete myth, Kris McPeak is here to give us an amazing strategy to reframe your time management, take back your sleep, and live a healthy life! Listen in to hear: How to elevate the 8-hour chunks of your day for better sleep,[...]
Man, do online business owners love to share the WINS. 10k months, 6-figure launches, passive profit, the list goes on. That shit is amazing but let’s get real, we’d all rather know how the hell they got there. What you don’t see behind the outcomes are the steps, the challenges, the setbacks, and the mindsets[...]
Ever feel like the habits you strive for are missing something? On this week’s episode, Simone Samuels joins the podcast and shares the power behind creating routines, rituals, and tapping into the lunar energy to boost your self-care practice. She also takes us behind the scenes of her brand new journal, My Unstoppable Life Daily[...]
Today is a special episode of the podcast. First of all it’s episode 100! Can you believe it! Secondly, the Mindful Productivity Podcast has reached an amazing milestone. We’ve hit over 100,000 downloads! And that’s thanks to all of you!! On today’s episode, I want to talk about something that’s near and dear to my[...]
Are you interested in starting your own blog or freelancing on the side as you build your side hustle? This week Amanda Cross joins the podcast and shares her top tips for how she’s run a successful blog since 2011, what it takes to be a freelancer and a look inside her two new planners[...]
Have you ever wondered how to tap into practical ways to be more positive without all of the trite advice online? This week Laura Beeson of the amazing blog and YouTube Channel, Those Positive Thoughts joins the podcast to share how she stays organized, positive, and productive! Stay tuned to learn: The job change Laura[...]
It’s a New Year and a new DECADE, welcome to 2020! This episode has a pretty simple message, let’s get into it! Join me for the next round of Publish with Purpose and Learn how to Self-Publish Your Journal on Amazon in Less than 60 Days! https://www.mindfulproductivityblog.com/Send us a text------Create your podcast with me during[...]
Let’s make one thing crystal clear. There are no rules about WHEN you must listen to or take part in this ceremony/guided workshop. It can be December 31st or well into the New Year. You can listen to it after a chapter of your life is ending or just before a new one is about[...]
Ready to strategize the way you get things done and organize your mind? Wendy Neal of Wendy Neal Design joins the podcast this week to walk us through her new Organize Your Mind Planner that combines the best productivity strategies into one amazing journal! Tune in to learn: ✅ How Wendy went from[...]
Do you have a practice to slow down at the end of the year before you transition into the next one? Over the past few years I've done 4 things consistently and today I'm sharing all of them with you in detail. Stay tuned to learn more about: The new tradition my husband and I[...]
Have you ever left a therapy session wondering what to do next or in between sessions? My guest this week creates resources just for you! Tarah Ude is the creator of the Inspajournal website where she shares mental health resources so you can do the work beyond talk therapy and come back to yourself through powerful healing[...]
Today I'm sharing one of my FAVORITE productivity strategies with you! Using a Daily Priority Sheet is a fantastic way to get more done, build self-awareness around your tasks, and fine-tune your focus in BIG ways! Today you'll learn: What a Daily Priority Sheet is and how to use them to your advantage Complete step-by-step[...]
This episode doesn't have a number because it's a random bonus episode I felt inspired to create for you. I think that sometimes out of nowhere, out of the blue, we all just need a little reminder that life is powerful and that there's so much potential in the ability to breathe and be alive...[...]
Ever been curious about how you can use rituals to tap into and manage your energy? Cait Byrnes comes back to the show and is here to tell us everything about New Moon Rituals! Learn how and when to tap into the cycle of the moon to boost your productivity and improve your self-care! Send[...]
Acceptance. It’s not the ability to agree or even LIKE something the way it is, it’s truly observing the reality of something and knowing we cannot change it and therefore expending our energy accordingly. Join me in this week's episode where we explore what it means to move through self-doubt and uncertainty and how embracing[...]
Today I'm walking you through some of the pillar steps I use to stay organized and consistent with content creation! Keep listening if you want to leave with 3 actionable ways you can start to organize your creative brain, manage the flow of information into your mind, and the importance of checking in on the[...]
Ever wonder why making gratitude lists doesn’t necessarily make you FEEL any happier? It sounds like a great strategy, you know you “should” be doing them, but for whatever reason it’s just not doing it for you. In this week’s episode of the Mindful Productivity Podcast I touch on the process of gratitude and the[...]
Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a[...]
Ever feel like it’s TIME to create some momentum on your next project? Like always, right? There are some KEY elements to building momentum on your life and business goals and chances are you might be overlooking some of these. In this week’s episode we’ll be discussing: The importance of choosing a FOCUS project and[...]
On the podcast this week I’m sharing a clip from a recent Instagram Live I did for Real Talk Wednesdays. During this live I shared my experience gaining weight over the past few years, the habits (and lack of habits) that led me to where I am and the mindset shift that’s allowed me to[...]
Creatives are amazing people. They get up, go out into the world, do their job, and they often come home and do even more for the sake of creativity and bringing their gifts out into the world. In this week’s episode, Marisa Mohi joins the podcast and we talk writing and productivity. She shares how[...]
This week I'm sharing what I've been doing lately to shift my self-care as we head into a new season. The simplicity of self-care is often overlooked and in this episode, my goal is to remind you of the power you'll often find in the mundane. Find more resources, journals, and courses by visiting https://www.mindfulproductivityblog.comSend us[...]
More often than not we need regular reminders to come home to ourselves, to touch base on our most basic of needs so we can truly thrive, be more productive, and prevent burnout. In this episode, we'll explore 5 simple life lessons that truly do change the game when it comes to your wellbeing. It[...]
I'm guilty of this often with myself. The "have tos" start flooding in. The feelings of "if I don't do this or get this done, the world will end" It's in those moments I have to take a step back and ask myself, will it? ....like really? Urgency can serve us in powerful ways. It[...]
Kat Medrano is a holistic health coach, makeup artist and self-care addict. She is a multipassionate boss babe whose purpose is to uplift and empower highly motivated women who won't settle for less than doing it all. She studied Food and Nutrition at Florida State University, currently works as a cosmetics retail manager and has[...]
This week I’m sharing what’s been shifting in my life and business, the new healthy habits I’ve been incorporating, and some big a-ha moments I had on a recent hike through the woods. This episode is for you if you need some inspiration to get back into a healthy lifestyle and want to remember the[...]
Getting a jump start on the day feels pretty good. When you're headed out the door (or to your desk in the next room) and you're rooted in confidence because you've already done things to take care of yourself, the day just feels better. More often than not, however, we can find ourselves in a[...]
Creating an intentional daily life is something many aspire to but it can also beg the question “where do I even begin?” In this episode, Clinical Psychologist Dr. Gaby Toloza joins the show and shares things we can all consider to create more clarity, freedom, and mindful awareness. In this episode we talk about: The[...]
There's a gap we often don't consider between the moment we''re in work mode to the transition to vacation time. In today's episode, I'll be talking about intentional recovery and how you can truly uplevel your energy management skills so you can not only get more done but be more sustainable with your goal setting[...]
How often do you take time to really think about all you want? Now how often do you claim what you want by really taking action toward those things? In today’s episode of the Mindful Productivity Podcast, we’re talking all about mindset shifts and exercises you can do to get more of what you want[...]
Shirley is a life coach and the creator of Daring Living, an online personal development platform that strives to support millennials to move past fears and negative-self talk, find clarity and confidence within themselves, and consciously live the life they desire. She loves to talk about topics such as self-love, handling emotions, and how to[...]
So I hear there's a thing you don't want to do that you need to do. It's never fun. But in today's episode, I'm sharing 5 powerful questions you can ask yourself that just might help you do the thing sooner than you would otherwise. In this episode I'll share: How to think about motivation[...]
Michael Spencer is the founder of Let's Purify!, an online coaching business. She is a Home Energy Coach and Reiki practitioner who helps soulful people declutter their homes on a deep level through a spiritual method called Home Energy Purification. As a former mental health counselor with training as a Modern Day Priestess, Michael brings[...]
What's the difference between people who come up with ideas and DO the thing and people who.... don't? I've narrowed it down to the top 5 productivity skills that most people fail to utilize. You might feel called out today and if so I'll have done my job 😉 Find all the mindful productivity resources[...]
Are you coaching curious? Maybe you've been considering working with a life coach or want to become one yourself. In this episode we'll cover: Things you should consider before hiring a life coach How to know if you're ready for life coaching The differences between coaching vs. counselling vs. mentoring How to get the most[...]
Hey guys..... it's been a while. In today's episode, I want to ease back into the podcast. It's been about a month and I just want to say, it's GREAT to be back. Today I'm going to be talking about: The things I've been doing on my break from my podcast and biz What's allowed[...]
In April 2019 I shared on an IGTV video how I've been struggling with depression. The messages I received were powerful and they proved one thing: we are not talking about this enough and the stigma is still alive. In this episode I'm sharing my real and raw experience with depression, what it looks like[...]
In this episode, I'll be exploring something I call Joy Coding or the art and practice of reprograming our mind and environment to manufacture more joy consistently. Much like a coffee pot, we have to be plugged into an energy source if we want the power to flow to us. Today I'll be talking about[...]
This episode is for you if you're feeling a lack of purpose in your life. Maybe you're feeling like "what's the point?" with a lot of things. If it's hard to find momentum or you're not feeling it you'll want to tune in ASAP. I'll be sharing What it means to strive for something The[...]
We often think of triggers as reactions that trigger us into the negative or bring up uncomfortable past experiences but did you know that you can actually flip it around and use triggers to cultivate more joy and happiness in your daily life. I'll be sharing what these are and how to shift them or[...]
Spring is here and there's new energy all around us! Today I'm sharing 7 ways to organize your life for the Spring season and clean your mind. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twitter YouTube Resources & Products: Mindful Productivity[...]
Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy. Visit the Blog:https://www.mindfulproductivityblog.comSubscribe to the[...]
Is life balance a myth? Today I dig deep into what "balance" really means. We'll take a look at some definitions of balance that will change how you perceive your own life and I'll share the pendulum analogy that will wake up your self-care game. If you've been riding the struggle bus in terms of "getting[...]
Today's episode is a conversational chill session. I'm sharing a little bit about what's been on my mind, what I want to move back towards, and some of the intentions that have been swirling around in my brain. Get cozy, grab a coffee, and let's catch up. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful[...]
To-do lists get too long, we don't know where to start, we fall into decision-fatigue and major overwhelm, and this all happens before we even get started on our day! No wonder it can feel so hard to be productive! Today I'm sharing my 4-step process that gets you to take action, declutter your mind,[...]
Goal setting only gets you as far as almost starting. If you want to see real, tangible progress on your goals you need to actually be taking action. Today I want to share the pros and cons of SMART goal setting along and the key elements to clear, consistent, and powerful goal execution. You'll learn:Why setting[...]
You might be clear on the personal boundaries you have in place with other people but do you know how to set personal boundaries with yourself? In this episode, we’ll explore what it means to set personal, personal boundaries, questions to ask yourself to create ones that bring solid structure to your daily life, and[...]
Today marks a full year of the Mindful Productivity Podcast. This episode is all about starting and honoring your creative process, creating momentum through focus, and some big life lessons I want to share with you that podcasting has helped me receive after 52 weeks of consistency. You won't want to skip this episode for[...]
How often do you take time to write ALL your ideas down on paper? Today I'm sharing some of the best practices for making brain dumps work for you beyond just idea management. I'll share how I use brain dumps to reduce overwhelm and let go of things that are pissing me off, how to[...]
In this unscripted episode, I touch on the reality of self-care and things to consider when it gets difficult. I take a listener question and talk about ways to ground yourself when you’re feeling overwhelmed or getting started on a big project. And I talk about what letting go really FEELS like in our physical[...]
Ashley of Unique Holistic Happiness @ashleylooker is a Women’s Wellness and Empowerment Coach who helps busy, badass women let go of self-doubt, fear and judgment and make intentional choices that bring them closer to their joy, in mind, body and spirit. She believes that each one of us has the power and ability to create[...]
Welcome to the New Year! No matter when you're listening to this episode I want to remind you of the power of acknowledging your successes and wins big and small. Not only what you DO, but how you are stepping into your BEING. Big celebratory dance for Episode 50 dropping today AND it being the first[...]
We’re continuing on with Part 2! If you haven’t listened to episode 48, go back and start there! As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself[...]
As a way to celebrate the end of the year, I reached out to over 50 people and had 22 people submit responses to the following question: What were the top 3 priorities you made for yourself this past year and how did those things positively impact your life? Join me in part 1 of[...]
Today I want to talk to you about depression and where I was in 2016 along with the habits (and lack of habits) that stuck with me that I still struggle to maintain and create today. I’ll be sharing a little bit more about my depression story along with some things I’ve been doing lately[...]
Near Death Experiences fascinate me, especially the parts where people share how something in them changed and they now have a bigger appreciation for life and their daily actions. After almost choking on a piece of spinach recently, I got to thinking about what it means to have a wakeup call when we really need[...]
Ever feel like in an attempt to take better care of yourself you're actually MORE to your plate instead of getting back to the daily things that truly matter for your health and wellness? Let's talk about three ways that you can bring simplicity back to your life to help fuel those goals you really[...]
Spencer Harbor is a wellness coach and expert in personal health practices. Spencer is a National Board Certified Health and Wellness Coach through the International Consortium of Health and Wellness Coaches. He holds advanced degrees in Health and Wellness Coaching and Complementary and Alternative Health. Spencer is a certified massage therapist and yoga teacher. Through[...]
This episode is real talk. It's time I talk about my own privilege, how that has impacted my success, how privilege, discrimination, racism, etc impacts our ability to make time for self-care. And how blanket positivity statements are more harmful than helpful. Pour yourself a giant cup of coffee and get ready to get real.[...]
Truth is we all do things that waste time. Our time, other people's time, and vital time spent on projects, deadlines, and even things we do for fun. Mindfulness reminds us to be in the moment, to trust in the process and the flow of our work, but if we're not also mindful of[...]
Thea Orozco is a mindset and marketing coach for introverted business owners. Through her business, Introvertology, she uses her training as a life coach, and her decade worth of experience with social media marketing, to help her fellow introverts grow profitable and impactful businesses that fit their personality. In this episode, we'll explore: The myth of[...]
Today is episode 40 and it's is all about being real. I’m showing up a little tired, a little scattered, and I’m sharing 4 powerful life lessons and reminders that you most likely need to hear. I know I need them regularly. I’ll be sharing: 🍁Some of the “myths” around why things other people[...]
No matter where you are in your life right now, a new chapter is about to unfold. The rhythm of our lives presents itself in cycles, cycles of bliss, hardship, struggle, and success. Our planning and logistical minds push us to strategize but in doing so we can often overlook the power of our emotional selves,[...]
Kait Fowlie is a Toronto-based Tarot Reader, Usui Reiki Practitioner & Writer who lives to connect people with their innermost truth and find magic in daily life. This conversation brings to light that you don't have to hold any mystic powers to build your self-awareness and use both tarot and oracle cards as tools for self-growth. Kait[...]
It's Fall, it's back to school, it's back to reality in a lot of ways. It's also starting to get colder (or it will soon) and it's a time where we shift into cozy mode, we tend to spend more time indoors, and it's a great time to reconsider habits, routines, and what goals you want[...]
In this week's episode, I'll be keeping it conversational. I'll be sharing some of the biggest reminders I've needed about self-care, what I've been noticing about managing my emotional and mental energy, as well as some life lessons that have come up recently. I'll also be sharing some resources that I've found helpful and talking[...]
Ashley Beaudin is an inspirational speaker, heart encourager and coach to creative women. She is passionate about equipping women to develop a flourishing relationship with themselves, heal their identity and increase their confidence. You may also know her as the visionary behind #theimperfectboss; a movement that is making imperfect normal and inspiring tens of thousands[...]
Mindfulness may be something you've heard of but it's not always something that's talked about in conjunction with mental health. We hear about meditation, self-awareness, and deep-breathing practices but what about some of the more basic things we can do especially if you're working through things like anxiety, depression, or ADHD. Today Lauren Stewart joins[...]
Once you've done all you can do on your end and you've put whatever you're working on or wanting in your life out into the universe it can be a scary thing. This is often where we experience a loss of control, we have to trust in the process, or hope that whoever needs to[...]
Creating awareness in your life can change everything. Katherine Koroll joins me today where we talk about: The steps Katherine takes to improve a "bad" day How stepping into a willingness mindset can boost your consistency How to shift away from the ego with the power of curiosity Learn more about Katherine at https://www.katherinekoroll.com/ Visit the[...]
So you did the big thing, you planned it out, executed it, met your goals and now.... it's over. And even though it was exciting, you're left feeling...blah. Today's episode is all about the importance of creating a landing plan for things in life (big or small) so you can feel focused, make self-care a[...]
Today we're going to talk about the importance of organizing your budget, how you can do that, and some of the biggest things to consider about your money mindset. Budgeting is so much more than the numbers game. It's about how we feel emotionally attached to money, how we make financial decisions, and how we[...]
Mary England is HANDS DOWN one of the most interesting and colorful people I've ever met in my life. She's hilarious, down-to-earth, and a ball of wisdom. I'm SO excited to share this episode with you! Stay tuned to hear us talk about: ️ The magic of street art and how it can impact your life[...]
This podcast episode is a special episode because the audio is taken from a Facebook Live I did inside of my private group Mindful Productivity with Sarah Steckler that you can join here! In this episode I'll explore: What manifesting is and why it's actually one of the most practical things you can do The[...]
In this episode you’ll hear: Why your brain needs a break The importance of mental downtime How the “busyness trap” keeps us stuck The surprising benefit of doing nothing to accomplish more The 4 key components of a self-healing day Specific exercises and tasks to uplift your soul Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the[...]
Self-Love often feels fluffy but there's nothing fluffy about today's episode. I'm getting real REAL about what self-love IS and what it is NOT. We'll be breaking down the myths and calling out the bs and by the end of it all, you'll feel prepared AF to love the absolute crap out of yourself and[...]
Feeling stuck in a current situation? Keep listening to learn: The very process I use to identify when I'm mentally stuck (sometimes the first step is as easy as that) What you need to identify before anything else A process you can use to see your mental blindspots The most important aspect of getting "unstuck" An[...]
Carin Kilby Clark is an Amazon bestselling author and founder of Time to Thrive. She's helped women all over better manage their time and step into a life they love. Listen to this episode if you want to learn: How to use self-compassion to step into a life you truly thrive in The self-work that[...]
When you have a thousand things to remember, to do, take care of, and manage, life just gets overwhelming. Using and creating a system to organize my journal to help me better manage my time, reduce my stress, and opened up an entirely new world of creativity. Today I'm sharing my biggest tips and strategies[...]
There's a lot of information out there about avoiding anger, dealing with anger, not letting anger control you, and I want to ask one question that challenges all of that. What if anger worked to your advantage? What if your anger SERVED you. Helped you. Got you to take action. [...]
Sometimes we can find ourselves drifting off at sea wondering how we got so far away from our goals and our purpose. Luckily, there's a quick and easy way to take a self-assessment of your life and figure out what to do next to get you back in the direction you've been seeking. Shauna Allen of[...]
Ever feel like you're not where you're supposed to be at the age you are? I'm calling BS! Today's episode is all about remembering all the ways that where you are right now is a success. In this episode, you'll hear the book that recently changed my life, why you're not alone in your life, how my[...]
Feeling overwhelmed with creating a morning routine that you love and can stick to? Catherine Beard of The Blissful Mind joins me as we talk about how to set up your ideal morning routine. Catherine shares her best tips for planning out your day, how to incorporate balance, and some of the tools she uses[...]
Tired of dragging yourself out of bed every morning? It all changes now. Hear the top things I've been doing each morning to bring momentum and productivity to my days and feel great in the process. The moment you wake up is one of the most powerful moments of your day, let's make it a[...]
Self-Love is something we hear about often but how do you actually embrace it and weave it into your life especially when daily chaos never seems to end? Today I am joined by the lovely Jenna Teague, self-love expert and all around amazing human. If you've been left wondering if self-love is for you, you'll[...]
Today I’m talking about 7 solid ways you can simplify your life because let’s be honest, sometimes we make things WAY more complicated than they need to be. Today’s episode is for you if you’re feeling overwhelmed with doing too much yet not getting much done, want to reclaim a little more time for yourself,[...]
Let me guess, you have a desire to read more books this year but….it’s a few months in and you still haven’t read any (or as many as you'd like).In today’s episode, I’m going to talk about some simple ways you can get yourself to read more consistently so you CAN and WILL read more[...]
Let's be honest, we're all learning life lessons constantly no matter what age you are but there was something about turning 30 that made me reflect a bit deeper than in years past. After a popular blog post about these lessons I learned, I decided to reflect on them in a little more depth on[...]
Creativity is so much more than painting things and showing up for art shows. Cait Byrnes joins the Podcast to break down some of the myths of creativity and how embracing your own creative side (whatever that may look like) can help you step into authenticity, happiness, and full on ownership of your life. Learn more[...]
We've all had experiences we can't quite explain, instances and moments that somehow come to intertwine and create an outcome that changes our lives forever. Yet we don't always share them because they are so unexplainable. Today I'm sharing with you the somewhat magical story of how I met my husband, how a series of[...]
Who knew that lists could not only be fun but also lower your stress, boost your productivity, and help keep you mega organized. Today Dana Dealy-Reid and I discuss all things lists, types of lists, tools for tracking to-do lists, and more! You're going to leave this episode with a list of lists to make.[...]
Stress happens. In this episode, I walk you through how stress affects your brain, ways to decrease and manage your stress response, and what you can do to set yourself up for productivity and self-care ahead of time. Send us a text------Create your podcast with me during our Setup Sessions inside Pretty Simple Podcast. We start[...]
Jenny Eden Berk is a Certified Eating Psychology Coach, Body image mentor, International Speaker and Bestseller Author of the book, The Body Image Blueprint. In today's episode, Jenny and I chat about what it means to eat mindfully, the importance of listening to your body's wisdom, and she leads me through a mindful eating exercise that[...]
Let's be honest, being super positive all the time kind of feels like this weird online cult. Harsh? Maybe. True, also maybe? In this week's podcast, I'm talking about why you don't have to be so positive all the time, the harm in trying to constantly seek happiness, the BIGGEST myths about happiness and positivity,[...]
In this episode, I'm going to be calling out some of the mindsets that may be holding you back. I'll also talk about some practical ways that you can begin to explore and shift them through an acronym I call AAOCC.Send us a text------Create your podcast with me during our Setup Sessions inside Pretty Simple[...]
Is Digital Clutter taking over your life? Endless emails, a desktop full of PDFs, and even social media cutter. Today I’ll be talking about it all and how you can begin to declutter your digital life and free up mental energy!Grab your free digital clutter checklist on the blog here: https://www.mindfulproductivityblog.com/blog/4-types-of-digital-clutterSend us a text------Create your[...]
I'm here to tell you ALL THE REASONS why you should go for it anyway or why every effort you make actually does matter. We all have something in the back of our minds that we tend to procrastinate or not take action on. No matter what your excuse is I'm here to bring you[...]
In this episode, I’ll be sharing the various stages of relationships and friendships, how what we share and our expectations around those things can impact our energy levels, questions to ask yourself as you build new friendships and how to avoid something I call boundary reactivity. I’ll also walk you through the importance of setting[...]
What's more important? The outcome of a goal or the process it took to get you there? It's more complicated than a simple choice but aligning the process to get to your end goal will make you that much more likely to stick to it and make it happen. In this episode, I'm talking about ways[...]
No matter what your current goal or situation is, you have to start from the very moment you're in. In today's episode, I share one of the core foundations of mindfulness along with how to bring acceptance and agency into your beginning action steps. Send us a text------Create your podcast with me during our Setup Sessions[...]
What does it mean to be mindfully productive? Mindfulness seems to be a buzz word lately and being more productive seems to be on everyone's priority list but what happens when we combine slowing down with wanting to do more?Welcome to the Mindful Productivity Podcast! In this intro episode, you'll get to know a little[...]

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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