What you eat significantly affects your skin’s overall health and appearance. Consuming a diet high in processed foods, sugary snacks and unhealthy fats can hurt your skin’s appearance. These foods can contribute to inflammation in the body, which may manifest as acne, redness or dull skin. Diets lacking essential nutrients such as vitamins A, C, and E and omega-3 fatty acids can result in skin issues including dryness, wrinkles and uneven tone. By prioritising a diet focused on whole, nutrient-dense foods, you can support your skin’s health from the inside out, leading to a more…
