Regardless of how much sleep you get, if you wake up not feeling rested, you are probably sleep-deprived. While many factors influence our sleep, one way to get better sleep is to eat the right kinds of food. So, if you have trouble sleeping, what you are eating could be the cause.
Foods that affect your sleep
Researchers have found that eating a diet high in sugar, saturated fat, and processed carbohydrates can disrupt your sleep. To improve your sleep, avoid the following foods and beverages:
Acidic foods like onions, tomatoes, garlic, and citrus fruits – these can lead…
