Experts sound alarm about South Africans’ excessive sugar intake

Naidoo acknowledges that while cutting down on sugar may seem challenging, the health benefits are profound. “Reducing sugar intake can help prevent a host of health issues, from heart disease to diabetes and even some cancers. Our goal is not just to reduce sugar intake, but to support a future where we are free from preventable diseases tied to our diets. Increased sugar intake is addictive,” Naidoo said.Therefore behavioural control and self-management are important. “World Sugar Awareness Week is an opportunity for us all to rethink our sugar habits and commit to healthier…