Self-awareness is the secret weapon to a healthier life

ANOLENE THANGAVELU PILLAYMost of the things are made up in our minds. Almost always, we fill our minds with “imaginary thinking”, either dwelling on past or future anxieties. If we habitually indulge in imaginary thinking, our limited mind control can imprison us. Why not commit efforts to embrace awareness? With being aware, our thoughts are like having the lights on while we think, being in the present state with a continuous awareness of our thoughts. The most powerful asset we possess is undisputedly our mind.Taking control of your mental health is key to a healthier world, as the…