A recent study by Vitality and the London School of Economics has revealed that simply walking at least 5,000 steps three times a week can significantly increase life expectancy and reduce healthcare costs.According to the research, maintaining this habit for two years can add up to three years to the life of previously inactive individuals and cut their healthcare expenses by up to 13%.To better understand the impact of habits on health, Vitality has developed a data-driven tool called the Vitality Habit Index. This tool aims to quantify habit formation and its influence on overall…
