5 simple steps to break free from a chronic stress cycle

“Stress is how your body reacts when faced with a challenge or demand. Even as you read this, your body is experiencing some level of stress.Whether you’re feeling relaxed or tense, your body is experiencing a certain level of stress. However, understanding stress and its causes can make it less intimidating.Stress is a common part of life, but understanding it can make it less scary. Linnea Passaler, a health professional and author, has written a book called “Heal Your Nervous System: The 5-Stage Plan to Reverse Nervous System Dysregulation”, which talks about stress.Speaking to…