How nutrition, mental health and food choices fuel South Africa’s obesity crisis

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Eating is no longer a simple matter of consuming nutrient-rich food. (Photo by Stefan Sauer/picture alliance via Getty Images)

Food is a language we all understand.

Along with touch, it is the way we are invited into our physical bodies moments after we are born.

We are designed to seek nourishment in its many forms — for pleasure, fortitude and growth and development. It’s fascinating that this primal, simple fact of life has evolved with modernity to be the root of much of…



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