Seasonal Allergies Ruining Your Sleep? 8 Tips to Try for Relief

Allergy season can be miserable. Between watery eyes, sneezing, coughing and congestion, just making it through the day can be a struggle, to say nothing of getting quality sleep. In addition to exacerbating sleep issues like snoring or obstructive sleep apnea, allergies can also increase the time it takes to fall asleep — and prevent you from staying asleep once you do manage to drift off. …