Are Processed Foods Harmful? Debunking Myths and Misconceptions

“I really try not to eat processed foods.” You hear it come out of your mouth and just as it does, you realize you have only the slightest idea of what that actually means. At least, that’s how it went for me once upon a time. Even if you haven’t voiced the sentiment out loud, surely you’ve heard the term and in an effort to get healthier, tried to cut down on those pesky, possibly…