Tiny Leaps, Big Changes

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In this episode, I share how I went from finding coding intimidating to becoming a competent software engineer through consistent, repeated practice over 2 years. Download the App: https://apps.apple.com/my/app/tiny-leaps-healthier-together/id1661425845 Takeaways: Having a strong motivation helped me persist through the tough learning process Repeating behaviors reinforces neural pathways, making skills feel more natural All new skills[...]

Here’s the truth about productivity and many productivity techniques. YouTube: https://youtu.be/WC49JNIPaP4 Eduardo's book: https://www.penguinrandomhouse.com/books/671929/the-performance-paradox-by-eduardo-briceno/ Eduardo's website: https://briceno.com/ Flash Card App: https://quizlet.com/features/flashcards

Pick up a copy of Eduardo's book The Performance Paradox by Eduardo Briceño: 9780593356906 | PenguinRandomHouse.com: Books

In this episode we talk to Monica Reinagel about the secret to eating healthier. NordVPN Monica's Challenge Change Academy Podcast Nutrition Diva Youtube

Buy the book: The Perennials (macmillan.com) NordVPN: https://nordvpn.com/tlbc The Book: In today’s world, the acceleration of megatrends – increasing longevity and the explosion of technology among many others – are transforming life as we now know it. In The Perennials, bestselling author of 2030, Mauro Guillén unpacks a sweeping societal shift triggered by demographic and[...]

Will to Wild | Book by Shelby Stanger | Official Publisher Page | Simon & Schuster (simonandschuster.com) Shelby Stanger Grab your EXCLUSIVE NordVPN Deal by going to https://nordvpn.com/tlbc to get a Huge Discount off your NordVPN Plan + a Bonus Gift! It’s completely risk free with Nord’s 30 day money-back guarantee! that’s nordvpn.com/tlbc

How to overcome procrastination Buy the book: The Perfection Trap: Embracing the Power of Good Enough: Curran, Thomas: 9781982149536: Amazon.com: Books The TED Talk: Our dangerous obsession with perfectionism is getting worse | Thomas Curran - YouTube

This is episode 880 of the Tiny Leaps, Big Changes podcast. Watch on YouTube Are you tired of setting S.M.A.R.T goals and not achieving them? Do you feel like every goal-setting video or podcast gives the same exact advice? If so, you are not alone. The truth is, S.M.A.R.T goals are not always effective because[...]

You will never get motivated until you face this one thing. Watch on YouTube: https://youtu.be/a9LmAy4dLo0

YouTube TikTok Reels Gregg's YouTube Procrastination is a universal struggle that can hinder our productivity and progress. It's a frustrating habit that affects many aspects of our lives, from work to personal goals. However, in the podcast "Tiny Leaps, Big Changes" hosted by Gregg Clunis, listeners are provided with valuable insights and strategies to combat[...]

YouTube: https://youtu.be/tGgduo5D4R0 Instagram: https://instagram.com/tinyleaps TikTok: https://tiktok.com/@tinyleaps In this episode, we look at a basic process that just might help improve your self-control. Episode Overview: 1. Trigger Mapping: We kick off by defining what trigger mapping is and discuss why it plays a crucial role in behavior modification. The idea behind trigger mapping and its profound[...]

Tik Tok | Instagram | YouTube In today's episode, I explore the intriguing "Trigger > Thought > Action > Consequence" model that governs our daily decisions and actions. I introduce this process, illustrating its components with familiar examples like snacking habits, reactions to alarms, and social media usage. I delve into each element of the[...]

YouTube Blink Date In this interview, Gregg speaks with Taly, the founder of a dating app called "Blink." Taly shares her background as a lawyer and discusses her journey of transitioning to different careers. She introduces her dating app, "Blink," which offers a unique approach to dating by focusing on compatibility and communication rather than[...]

YouTube Sharing our personal experiences can have profound effects on others. One such effect is motivating them to take the kind of action that eventually leads to positive changes in their lives. It's really easy to say that people should just get motivated, it's even easier to tell them they need to go watch a[...]

Burnout is a state of physical, mental and emotional exhaustion that can result from chronic stress, especially in the workplace. It can affect anyone, but it's particularly common among people who work in demanding, competitive or high-pressure environments. Burnout can have serious consequences for your health, happiness and productivity. But what causes burnout and how[...]

In this episode, we explore the alluring and often overwhelming desire to do it all. We start by acknowledging that we all have the capability to do anything we set our minds to, but being capable and being good are two different things. We often find ourselves envious of others who excel in a particular[...]

In this episode, we explore the importance of understanding the motivations behind personal change. Often, we feel pressure to improve ourselves because society tells us we're not good enough as we are. But the truth is, we are already enough. Personal change should come from a place of self-love and acceptance, not external pressure. We[...]

When you hear the word "productivity," you might think of getting as much done as possible in the least amount of time. Is this really the best way to work though? Grinding away at an endless list approach really the most effective way to work? I don't think it is and I don't think you[...]

Are you tired of feeling like a cog in the machine, working hard every day just to scrape by while those at the top reap all the benefits? It's not just your imagination - the balance of power between capital and labor is heavily skewed in favor of capital. But why is this the case,[...]

In this thought-provoking episode, we delve into the topic of universal health insurance, specifically Medicare for All, examining the benefits and drawbacks of publicly funded health insurance. We start by exploring what universal health insurance is and how it works, discussing the potential benefits of having such a system in place. We highlight how having[...]

In this episode, I dive into the strange and often hazardous intersection between capitalism and the pursuit of passion. I'll explore how the pressure to find and monetize your passion has become a pervasive message in our society, and the consequences of treating passion as a means to an end rather than an end in[...]

Is anyone even still here?

Lately, I've been paying close attention to what motivates me and trying to figure out how to pursue more of that. This reminded me of a book I read early last year called Tiny Habits by B.J. Fogg. In the book, B.J. introduced the behavior model. The B = M A P behavior model is[...]

A common trap that I fall into is feeling like my “why” needs to be this huge, selfless thing. Like it needs to be Mother Teresa levels of altruism. Something like: Wanting to help underprivileged communities Because you want to fix climate change To support children because they’re our future And, maybe it would be[...]

We've all been there. We know meditation is good for us, but we just can't seem to start and stick with it. Maybe we're too busy, or we're not sure how to do it. Or maybe we're just a little intimidated by the idea of sitting still and trying to quiet our minds. But the[...]

I'm going to tell you a story. It's not a true story, it's not even based on any specific person that I know, but it's the type of story that happens all the time. Maybe it's even happened to you or someone you know. This is the story of Jane. Jane had always dreamed of[...]

Here's a question...when was the last time you considered your unconcious biases? Have you ever? It's okay if not..most of us haven't. But here's something interesting to note..whether we take the time to examine them or not...they do affect us. Every single day. Maybe in small ways, getting passed over for a promotion, being spoken[...]

Instagram: https://instagram.com/tinyleaps With the start of a new year, many of us set big goals and try to focus on specific things in an effort to feel in control of our lives. While habits, routines, and life hacks can be helpful in achieving these goals, they are not enough to truly create lasting change. In[...]

In this episode we get real about the question of having enough time... Instagram: https://instagram.com/tinyleaps

Around this time of year, when we’re all caught up with the mad rush of gift giving, holiday attending, and sitting in traffic, it becomes extremely easy to lose track of our own self care. This can lead to major issues such as a weakened immune system, increased anxiety, and decreased performance at work or[...]

Stats about racism In the U.S., as of 2019, 65% of those surveyed in a Pew Research study believe it's more acceptable to express racist or racially insensitive views 59% of white republicans and republican leaning people believe that slavery has had not much or no effect on black people in society today And 77%[...]

Idea: In order to shift a collective culture that reinforces unconscious bias across the board, we surprisingly may need to place a larger spotlight on our individual differences within communities. The End of Bias: A Beginning (Jessica Nordell) These passages are from Chapter 10: Unbreaking Culture Passages: Transforming the minds, hearts, and habits of individuals[...]

How productive were you today? Do you know? Did you track it? What method did you use? A to-do list? A pomodoro timer? I’d bet you were really really productive. I bet you got a lot of things done and checked off all those little boxes right? So here’s a different question…did any of it[...]

When you think of a cult, you might conjure some very specific imagery. Groups of people dressed in white, huddled around a charismatic, long-haired leader. Glasses of red fruit punch, mixed with other things, in the background. And a general sense of impending doom as the leader shares their celestial or holy visions with the[...]

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Elon Musk, Jeff Bezos and billionaires like them are treated in society as geniuses deserving of their massive wealth. After all, they created it by their own ability to identify an opportunity, gather resources, and bend reality itself through sheer willpower and an unwillingness to give up. Their hard work earned them that fortune, and[...]

This episode is about how to get a better job by beating your limiting beliefs.  You miss 100% of the shots you don't take. You've probably heard this quote before. It's supposedly from Wayne Gretzky, the Hall of Fame hockey player who scored 2,857 points in his career and it spread like wildfire in recent[...]

Hey, Hey, Greg. Clunis here. First off, thank you for taking the time to listen to this episode. I do want to let you know the episode you're about to listen to is a replay. It's one of our best performing episodes from this past January. And the reason we're doing a replay today is[...]

In this episode, we talk about how to deal with rejection. YouTube: https://youtu.be/qyKjEdV43H4

YouTube: https://youtu.be/P3hSXxKuMek This is a video about quiet quitting, quiet firing, and why capitalism leads to abusive relationships.   "Quiet quitting is an application of work-to-rule, in which employees work within defined work hours and engage solely in activities within those hours. The philosophy of quiet quitting, despite the name, is not connected to quitting[...]

Wisecrack Video: https://youtu.be/6Z49g-A2AQI YouTube: https://youtu.be/yVJPAdQ0neU

In this episode, I talk about President Biden's recent announcement of student loan forgiveness. YouTube: https://youtu.be/NdDzV_hpdts

In this video, we talk about how Chekov's Gun can help you get better at communication and improve your communication skills YouTube: https://youtu.be/AkPYx_SU0bQ

Learn more about Steddy: https://steddy.app.link/tlbc Email me: gregg@tlbc.co

In this video, I share 3 things you need to avoid in your personal development journey. YouTube: https://youtu.be/W4nJByrgNMg

YouTube: https://youtu.be/j6exIbn3-Dg Coaching: https://tlbc.co/coach

Watch on Youtube: https://youtu.be/KkuUnmt7IOg Get a Coach: https://tlbc.co/coach

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In this episode, we look at the must, should, want system for organizing and prioritizing tasks.  Watch on YouTube: https://youtu.be/RUGkBjsq01g

Get the book: https://www.centerstreet.com/titles/gregg-clunis/tiny-leaps-big-changes/9781546082750/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Twitter: https://twitter.com/greggclunis

YouTube: https://youtu.be/iUQXBdQY2vM Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes[...]

YouTube: https://youtu.be/1LnyYZwoyBg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes[...]

YouTube: https://youtu.be/qB6VQPaMUIg Christie Hunter Arscott is an award-winning advisor, speaker, and author of the book Begin Boldly: How Women Can Reimagine Risk, Embrace Uncertainty, and Launch A Brilliant Career. She is a leading expert on how we can harness the power of intentional risk-taking to create more dynamic and vibrant careers and organizations. A Rhodes[...]

In this episode, we look at why personal development is a game you can't win.    YouTube: https://youtu.be/yM_ltVe4Od8 Schedule: https://tlbc.co/schedule

YouTube: https://youtu.be/auef_0bYUsc Quote from Becca Pate I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove[...]

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YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39

In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150

Mental Health Health Line: 988  https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY

YouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast. 

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ YouTube: https://youtu.be/Xsr1K5mY3kc

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/VU2BgbCfL00

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/pfqsRxeUt00

Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/7zSRQkN_Jck

Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/KHptwBJ11Ew Text "Routine" to 910-407-1979

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/2YTP6fyUtFA Resources: https://www.everydayhealth.com/self-care/ https://www.psychologytoday.com/us/basics/self-help

Text 'Routine' to 910-407-1979 or visit https://tlbc.co/routine YouTube: https://youtu.be/asDka2aZ2YA Resources: https://sixtyandme.com/morning-routine-begins-the-night-before/ https://www.houstonmethodist.org/blog/articles/2021/dec/does-hitting-the-snooze-button-help-or-hurt/ https://amerisleep.com/blog/how-to-wake-up-early-benefits-to-getting-up-early/

YouTube: https://youtu.be/6iwI909uwRk Wim Hoff: https://www.wimhofmethod.com/breathing-exercises

In this episode, we talk about abortion rights.  YouTube: https://youtu.be/Pof-RXBalSA

YouTube: https://youtu.be/UOXg8xt8W_U Submit Your Response: https://tlbc.co/submit

Submit your responses: https://tlbc.co/submit YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

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YouTube: https://youtu.be/QGs40_Wp2fc Appliance Educators Podcast: https://www.youtube.com/channel/UCy3n6GUjB5dB9nr1oqvf2Hg

Passion Freebie: https://tlbc.co/passion YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

In this episode, I share two steps to find happiness.  Side Hustle Show: https://www.sidehustlenation.com/side-hustle-show/ YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

In this episode, we look at the truth about finding your passion.  Watch on YouTube: https://youtu.be/aKDwHb__lw4 Get the PDF: https://tlbc.co/passion

In this episode, we look at 2 linchpin habits that can change the rest of your life. https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew/

In this episode, we look at the power of a linchpin habit.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

In this episode, we look at 4 easy ways to get motivated.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Coldest: http://coldest.com | TINYLEAPS

In this episode, we look at two different types of motivation - promotion & prevention.  YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew

In this episode, we look at some unique approaches to meditation. 

YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps

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YouTube: https://www.youtube.com/channel/UC0UZNi0KDMMTPLBx4iI_1ew Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

Try Better Help: https://betterhelp.com/tinyleaps Happy Healthy Human: https://anchor.fm/paul-levitin

This podcast is sponsored by The Coldest Water, a company at war with HOT. They believe that The COLDEST things are the best things in life. Built for athletes and high performers, they are famous for creating The Coldest Water Bottles, to The Coldest Pillow, to The Coldest Icepacks. They have even developed The Coldest[...]

Sometimes we just fall off the wagon. Sometimes we forget that we're trying to do better for our lives. Sometimes it gets too hard to keep going and before we know it we've stopped doing the thing we said, we were going to do - whatever that was.  Whether it was getting back into shape[...]

Sponsored by Coldest. Use code TINYLEAPS at checkout: https://thecoldestwater.com/?ref=shop-tinyleaps When we're kids, the world literally revolves around us, even if we didn't have that great of a childhood, our perspective on the world is self centered. It's focused around us. And what it is that we have done or can do or will do we[...]

In this episode, we break down an article focused around ways to ask for help. Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: https://tlbc.co/community Music: https://www.youtube.com/watch?v=bLcdhpjKo9E Personal effectiveness: The answer to your productivity problems https://www.wearethecity.com/personal-effectiveness-productivity/[...]

In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music:[...]

Thank you! 

In this episode, we look at how to hack your motivation.   Get Dopamine Nation | https://audibletrial.com/tinyleaps   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how dopamine works and Anna Lembke's work (author of Dopamine Nation).    Get Dopamine Nation | https://audibletrial.com/tinyleaps   Metaphysical Milkshake: https://podcasts.apple.com/us/podcast/anna-lembke-are-we-all-addicted-to-dopamine/id1566052074?i=1000553283812   Huberman Labs: https://hubermanlab.com/the-science-of-making-and-breaking-habits/   Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Tiktok: http://tiktok.com/@tinyleaps  Instagram: http://instagram.com/tinyleaps  Twitter: http://twitter.com/tinyleaps  Website: http://tlbc.co/tiny-leaps-big-changes

Mindfulness For Beginners Join the Community

Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/

In this episode, we look at the failed practice of time management and why it doesn't work. We also look at energy management and how to use it to get more done each day.    Watch on YouTube: https://youtu.be/NiB-kU1UIE8 Huberman Labs Podcast: https://www.youtube.com/watch?v=Wcs2PFz5q6g  Pomodoro Timer: https://pomofocus.io/

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/

Try Munkpack Huberman Labs Podcast TLBC Community Thinking, Walking, Talking: Integratory Motor and Cognitive Brain Function This is a visualization exercise that actually works, according to neuroscience What is a neuron?

Try Munkpack Mindfulness for Beginners Podcast Huberman Labs Podcast TLBC Community

Get the Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Try the Upward App: https://tlbc.co/links

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Mind Love Podcast: https://www.mindlove.com/podcast/ Try the Upward App: https://tlbc.co/links

Get the Book: https://www.penguinrandomhouse.com/books/607813/how-to-change-by-katy-milkman-foreword-by-angela-duckworth/ Try Munk Pack: https://munkpack.com/ (code: tinyleaps) Freedom Lifestyle Podcast: https://whatsyourfree.buzzsprout.com/ Try the Upward App: https://tlbc.co/links

Decoding Success: https://podcasts.apple.com/us/podcast/decoding-success-with-matt-lebris/id1445498264 The App: https://tlbc.co/links

Wake Me Up Podcast: http://www.wakemeuppodcast.com/ Upward App: https://tlbc.co/links Join The Group: https://tlbc.co/community

Get The Book: https://www.hachettebookgroup.com/titles/ayelet-fishbach/get-it-done/9780316538350/ Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community

Download The App: https://tlbc.co/upward-ios Join The Group: https://tlbc.co/community Question: "Thoughts on what would be considered a good/efficient number of things to work on for self improvement at one time. I have a lot of things that I want to work on to improve myself ranging from drinking more water daily to learning to become a[...]

Very Well Mind: https://www.verywellmind.com/status-quo-bias-psychological-definition-4065385 Upward App: https://tlbc.co/upward-ios Discord: https://tlbc.co/community Sleep Whispers: https://sleepwhispers.com/podcast-2/

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Blinkist: https://blinkist.com/tinyleaps Community: https://tlbc.co/community Resources: https://gretchenrubin.com/podcasts/

Green Chef: https://greenchef.com/tinyleaps10 Community: https://tlbc.co/community Resources: https://www.himalayanyogainstitute.com/9-yogic-breathing-practices-mind-body-balance-healing/

Sponsor: https://www.pushkin.fm/show/slight-change-of-plans/ My App: https://upward.so The Community: https://tlbc.co/community

Sponsor: https://blinkist.com/tinyleaps My App: https://upward.so The Community: https://tlbc.co/community

In this episode, we talk about my journey getting back into the gym.  Green Chef: http://greenchef.com/tinyleaps10 Upward: https://upward.so

In this episode, we look at how to choose the right therapist for your needs. Better Help: https://betterhelp.com/tinyleaps Happy Brain: https://pod.link/happybrain Heather's Quote:  “...research has shown that the biggest factor in therapy success is the therapist/client relationship. Which kinda sucks because there is NO way to know unless you try it first then. BUT I[...]

In this episode, we look at a process for learning faster. Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at a process for learning faster.  Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at why mental health matters for your personal development in 2022. Talking Points: Life is getting more complicated Covid is still a thing Job satisfaction is at an all-time low We're all separated from people we love Zoom and other online tools are exhausting Social media and platforms are designed[...]

Where is the balance between pursuing happiness and choosing to be positive versus "toxic positivity"? What do YOU think? Find us on Instagram and send a DM! Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/health/mental-health/toxic-positivity-during-the-pandemic#What-is-toxic-positivity Meliorism (How to Make Things Better): https://tlbc.co/meliorism-how-to-make-things-better/ Listen to Tiny Leaps Big Changes: https://tlbc.co/

If you are searching for answers to a complex problem, or just need some honest feedback about your situation, this tip is simple...but will blow your mind... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://en.wikipedia.org/wiki/Frequency_illusion https://www.amazon.com/Think-Grow-Rich-Landmark-Bestseller/dp/1585424331 https://tlbc.co/

In this episode, we look at how to use a SWOT analysis to improve your life.  Listen to the Audrey Marcus Podcast: https://kite.link/amptlbcm3

In this episode, we get real and talk about how to get yourself out of the hole.

In this episode, we look at the fresh start effect and how to get started.  The Aubrey Marcus Podcast: https://kite.link/amptlbcm2

In this episode, I look at temptation stacking Try Green Chef: www.greenchef.com/tinyleaps125 Community: www.tlbc.co/community Book: https://www.amazon.com/How-Change-Science-Getting-Where/dp/059308375X

In this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes. Try Better Help: www.betterhelp.com/tinyleaps

In this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. This is a repost from episode 545. Join the community: https://tlbc.co/community

In this episode, we talk about why you need to take time to recognize your wins.  Join the community: https://tlbc.co/discord

In this episode, we take a look at The Eisenhower Matrix and how it can help you get more done.  Join the community: https://tlbc.co/community

In this episode, we talk about why personal development is broken. Join the discord: https://tlbc.co/community

In this episode, we talk about how clarity can be incredibly overwhelming. Join the discord: https://tlbc.co/community

In this episode, we talk about why you should celebrate opportunities. Even when they don't work out.  Join the discord: https://tlbc.co/community

In this episode, we discuss some changes coming to the show this week.  Join the community: https://tlbc.co/community

Want to have better relationships? This tip will help you connect with others AND make your brain happy... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://missingeachother.com/

Ever get bored with personal development? Feel guilty because you don't always "do all the things?" Well, we got somethin' to tell ya... Join our Community! https://tlbc.co/community Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Article Gregg Referenced: https://www.linkedin.com/posts/luke-depron-performance-coach-0755a238_mensfitness-weightloss-performancecoach-activity-6844402781529485313-oJBv https://www.idealist.org/en/careers/self-improvement-fatigue https://tlbc.co/

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we go a bit deeper into why you should “stop thinking”. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us[...]

Get access to this ad-free episode when you join TLBC+ today: https://tlbc.co/join Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a very important question. Are you, you? Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to own the pressure. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you can’t control change. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should stop thinking! Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is Gregg Clunis. Join us in a conversation[...]

In this episode, I reflect on a conversation with my father and how it still plays a role in my life today.  Sponsor: http://greenchef.com/tinyleaps125

A few years ago I got really serious about losing weight. Oh and, quick trigger warning here, I know that conversations about weight loss and potential unhealthy relationships to food can be a sensitive topic. I promise this episode ends on a positive note but if you’d rather not take the journey that’s okay. Resources:[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the need to connect. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need a vision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you need to stop asking for permission. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about why you should say yes. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you are your best you. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life.[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name is[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share a simple productivity tip worth trying.  Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we talk about the curse of ambition? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Do push notifications even work? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life.[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we ask a question: Does tracking your goals actually help? Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how the internet makes us think we are smarter than we actually are.  Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use,[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how setting goals that are too big can do damage. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the various factors that go into making a decision. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out[...]

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Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how stress affects your memory. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My[...]

Bully Grief? How in the world could this...make our brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.jnicolejones.com/ https://www.jnicolejones.com/podcast https://www.instagram.com/i_am_jnicole/ Kübler-Ross model: https://www.healthline.com/health/stages-of-grief Dr. Tonkin’s Grief Model: https://whatsyourgrief.com/growing-around-grief/

In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it. Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how social control theory can help you take more positive action. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how your thoughts about sleep affect your quality of sleep. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more[...]

What is an Anxiety Triad? Could it maybe...make your brain...happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://embraces.life/ http://instagram.com/coachraluca

Can we learn to be optimistic? Would that really make our brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: Connect with Sara Soyeju: www.ediblepsych.com Sara.soyeju@ediblepsych.com Instagram & Facebook @ediblepsychology Work Mentioned: (Learned Optimism and Explanatory style) Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York: Vintage[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the truth about fitness apps. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how yoga can improve your mental health. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your[...]

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at challenging yourself each day. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

0w12DJkfb00zQzg3xeI0 Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the law of attraction and have a debate with Heather Parady. Listen to Happy Brain: http://pod.link/happybrain Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at morning routines. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the behavior change wheel. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more out of your life. My name[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at a tiny hack to improve your mental health over time. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies you can use, to get more[...]

In this episode, my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: The two costs of personal development. What to do when you start to lose friends. Why it's all okay and you'll be okay. Start Saving More Money: I’ve[...]

In this episode, we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why[...]

Can intentional rejection be therapy? Will it make your brain happy? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.youtube.com/watch?v=-vZXgApsPCQ https://www.rejectiontherapy.com/

Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she founded[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the science behind why you shouldn’t feel guilty to improve yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple, research-backed strategies you can use to[...]

Dr. Maya Shankar completed a post-doctoral fellowship in cognitive neuroscience at Stanford, after receiving a Ph.D. from Oxford on a Rhodes Scholarship and a B.A. from Yale in cognitive science. She is currently the Senior Director of Behavioral Economics at Google. Previously she served as a Senior Advisor in the Obama White House, where she founded[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at the reasons why we eat poorly after a workout. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies to help you get more out of[...]

Get the full roundtable conversation when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to define success. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at tiny ways to challenge yourself. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life. My[...]

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 6 tips to get more organized. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share practical, data-driven advice and frameworks to get more out of your life.[...]

How do we make TIME for play? We know it's good for our mental health but... Who has the time? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: http://www.imaginethatintl.com/ Fun frequency Challenge: https://www.facebook.com/groups/2621611104798771

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to overcome the fear of failure. Get excited, because this is Tiny Leaps, Big Changes. Course: http://tlbc.co/course Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at how to overcome the fear of success. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode of the Happy Brain podcast, Heather discusses whether or not it matters what time you drink your coffee. Are you able to use this information to optimize your energy (and make that brain happy...)? Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.healthline.com/nutrition/best-time-to-drink-coffee https://www.healthline.com/health/food-nutrition/benefits-of-lemon-water#takeaway

Throw your hand in the air and proclaim how you want to feel. It just might make your brain happy... Instagram: http://instagram.com/happybrainfm Heather's Instagram: https://www.instagram.com/heatherparady/ Website: http://tlbc.co/happy-brain RESOURCES: https://www.josephpearlman.com/

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at 3 of my favorite resources to help you stay focused. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, we look at why you shouldn’t bother setting goals. Get excited, because this is Tiny Leaps, Big Changes. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Today is the first official day of summer which is, and this is going to surprise you, a great time to change your life.  That’s why in this episode I want to share the 3 very simple, very repeatable steps I personally follow any time I want to create change in an area of my[...]

In this episode, Heather from the Happy Brain podcast talks about tapping on your body. Join TLBC+: https://tlbc.co/join Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain

In this episode, Heather from the Happy Brain podcast talks about how to use practical breathwork to your advantage. Join TLBC+: https://tlbc.co/join Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain

In this episode, we answer a question about how to build self-confidence. Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we answer a question about how to build your side hustle. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at 5 tips to build strong habits. Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we answer a question about how to deal with high-pressure decision-making.  Become a Paid Subscriber: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the process of how people change. This is part 2 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the process of how people change. This is part 1 of a 2 part series on conditioning. Read The Article: https://tlbc.co/conditioning Join TLBC+: https://tlbc.co/join Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we talk about building a "tether" habit and how it can be used to help you change your life.. Become a Paid Subscriber: https://tlbc.co/join Try Green Chef: http://greenchef.com/90tinyleaps | Code: 90tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

Join TLBC+: https://tlbc.co/join In this episode, we look at the role inflammation may play in depression. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Buy The Book: https://www.goodreads.com/book/show/57310457-foods-for-thought Jason's Blog: https://foodsforthoughtrd.com/ Jason's Instagram: https://www.instagram.com/mentalhealth_nutritionist/

In this episode, Heather from the Happy Brain podcast talks about heart math and how it can make your brain a little happier. Join TLBC+: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain

In this episode, Heather from the Happy Brain podcast talks about holding your breath on purpose! Join TLBC+: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain

Join TLBC+: https://tlbc.co/join In this episode, we look at how to measure whether or not meditation (or any mindfulness practice) is really working. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Liv Bowser | www.liberatestudio.com Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to practice self-care. This is part 2 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the value of self-care. This is part 1 of a 2 part series on self-care. Read The Article: https://tlbc.co/self-care/ Free Self-Care Checklist: http://selfcarelist.co Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, Heather from the Happy Brain podcast talks about how to get a runner's high without actually running! Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain

Become a Paid Subscriber: https://tlbc.co/join In this episode, we look at what Daniel Mangena has to say about the role manifesting can play in our lives. Become a paid subscriber to hear the full conversation. Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Guest: Daniel Mangena | www.dreamwithdan.com Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website:[...]

In this episode, we look at how to change your mindset. This is part 2 of a 2 part series. If you enjoy the series be sure to read the full article here: https://tlbc.co/mindset/ Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to change your mindset. This is part 1 of a 2 part series. If you enjoy the series be sure to tune in to episode 709 for part 2. Alternatively you can read the full article here: https://tlbc.co/mindset/ Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted[...]

In this episode, Heather from the Happy Brain podcast to talks about tidying up for your mental health.  Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Heather Parady | https://www.instagram.com/heatherparady/ Instagram: https://www.instagram.com/happybrainfm/ Website: http://tlbc.co/happy-brain

In this episode, we talk about how to find your passion. Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the benefits of and how to practice self-reflection Become a Paid Subscriber: https://tlbc.co/join Take The Challenge: http://tlbc.co/challenge Full Article: https://myreflectionsapp.medium.com/simple-steps-to-start-your-reflection-journey-today-898b5c7f2888 My Reflections: http://myreflections.app My Reflections Twitter: http://twitter.com/myreflections20 Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the benefits of learning a second language Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Written By: Samridhi Jain | https://www.instagram.com/samridhijain__/ Edited By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to get more organized. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Sponsor: http://greenchef.com/90tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the blueprint for behavior change. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Take The Challenge: http://tlbc.co/challenge Sponsor: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to practice self care when you have limited time. Free Resource: http://selfcarelist.co Sponsor: http://blinkist.com/tinyleaps Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.mhanational.org/taking-good-care-yourself https://www.psychologytoday.com/us/blog/click-here-happiness/201812/self-care-12-ways-take-better-care-yourself https://greatist.com/happiness/ways-to-practice-self-care#Your-action-plan

In this episode, we look at the very first thing you need to do if you hate your job and want to make a career change. Become a Paid Subscriber: https://anchor.fm/tinyleaps/subscribe Self Care Checklist: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: http://thecareerleap.com http://misharubin.com

Become a paid subscriber: https://anchor.fm/tinyleaps/subscribe Have you ever thought about changing your career? Maybe you've felt stuck, or uninspired in your day to day work? You’re not alone. Millions of people are unhappy in their jobs and looking for a way out. But it can be hard to know where to start, what questions to[...]

In this episode, we look at the top 3 productivity hacks that actually work. Free Resource: http://selfcarelist.co Sponsor: http://brightcellars.com/TLBC Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.developgoodhabits.com/productivity-hacks/ https://www.lifehack.org/470185/3-productivity-hacks-to-supercharge-your-workday https://www.themuse.com/advice/the-todo-list-strategy-you-need-if-youre-always-busy-yet-somehow-unproductive

In this episode, we look at the top 3 books I recommend you pick up on meditation. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to create a self care checklist and I give you a free download. Free Resource: http://selfcarelist.co Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at why vitamins are an important part of life. But be careful, they aren't always what they seem. Written By: Sophie Sumpter | https://www.instagram.com/sorosum Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: National Institute on Aging. (2021). Vitamins and Minerals for Older Adults. US Department[...]

In this episode, we look at why happiness is a choice.  Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at how to stop being selfish. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the mental health benefits of religion and spirituality. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Caroline Kitchener. (2018). What It Means To Be Spiritual But Not Religious. The Atlantic. https://www.theatlantic.com/membership/archive/2018/01/what-it-means-to-be-spiritual-but-not-religious/550337/. Simon Dein, PhD. (2010). Religion, Spirituality, and Mental Health. Psychiatric Times. Retrieved from[...]

In this episode, we look at practicing self-care. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature

In this episode, we look at improving productivity. Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we look at the toxicity of positive thinking. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Allyson Chiu. (2020). Time to ditch ‘toxic positivity,’ experts say: ‘It’s okay not to be okay.’ Washington Post. https://www.washingtonpost.com/lifestyle/wellness/toxic-positivity-mental-health-covid/2020/08/19/5dff8d16-e0c8-11ea-8181-606e603bb1c4_story.html. Jen Rose Smith. (2020). When does[...]

In this episode, we look at nostalgia and how it can be beneficial to us.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Robert Yaniz Jr. (2018). Is There a Dark Side to Nostalgia? Rewire.  https://www.rewire.org/dark-side-nostalgia/. Sheri Jacobson. (2020). Nostalgia - Is Missing the[...]

In this episode, we look at the difference between intuition and anxiety. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Psychology Today. (2020). Intuition. Psychology Today. Retrieved from https://www.psychologytoday.com/us/basics/intuition. Mayo Clinic. (2021). Anxiety Disorders. Mayo Clinic. Retrieved from https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961. Mind. (2021). What Causes Anxiety[...]

In this episode, we look at why you should start a stamp collection (or really any collection) Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Bon Vita. (2017). Four Interesting Mental Health Benefits of Collecting. Bon Vita Style. Retrieved from https://www.bonvitastyle.com/4-interesting-mental-health-benefits-of-collecting. James L. Halperin.[...]

In this episode, we look at whether or not you should quit drinking coffee.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes

In this episode, we listen to an episode of the Market Adventures podcast on how to improve your successful trades in the stock market. Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm

In this episode, we look at how to build self control Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://blinkist.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.verywellmind.com/psychology-of-self-control-4177125 https://www.psychologytoday.com/intl/basics/self-control https://www.forbes.com/sites/francesbridges/2018/06/28/5-ways-to-improve-self-control/ https://www.inc.com/jeff-haden/the-science-of-self-control-6-ways-to-develop-grea.html

In this episode, we look at how laughter can be a form of yoga!? Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm

In this episode, we look at the process of letting go of control. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://organifi.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: Catherine Beard. (2016). 3 Simple Tips to Tame Your Inner Control Freak. The Blissful Mind. Retrieved from https://theblissfulmind.com/letting-go-control/. Dr. Amy[...]

In this episode, we look at why happiness is such a difficult thing to find in our lives. The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less likely you[...]

In this episode, we listen to an episode of the Market Adventures podcast on how to get into the stock market.  Spotify: https://open.spotify.com/show/3gSOqMEZ2d1x6RVfE2R5Tp Apple: https://podcasts.apple.com/us/podcast/market-adventures-the-journey-to-financial-freedom/id1517089013 Website: http://marketadventures.fm

In this episode, we look at how to navigate grief. Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://trycaliper.com/tinyleaps | tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://psychcentral.com/lib/the-5-stages-of-loss-and-grief#4.-Depression

In this episode, we talk about how to take feedback positively. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://uwaterloo.ca/centre-for-teaching-excellence/teaching-resources/teaching-tips/assessing-student-work/grading-and-feedback/receiving-and-giving-effective-feedback https://social.hays.com/2019/02/04/receiving-feedback-work/ https://www.thebalancecareers.com/receive-feedback-with-grace-and-dignity-1916643 https://buffer.com/resources/how-to-give-receive-feedback-work/

In this episode, we look at the Cold Showers episode of Happy Brain. Find Happy Brain on your favorite podcasting app today and click subscribe or follow.  Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782 Website: http://happybrain.fm

In this episode, we talk about how to improve your planning skills. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/ Sponsored By: http://greenchef.com/90tinyleaps Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes Resources: https://www.entrepreneur.com/amphtml/350045 https://medium.com/the-mission/the-planning-fallacy-why-you-miss-your-deadlines-and-what-to-do-about-it-db5e162307b7 https://www.actitime.com/project-time-estimation/planning-fallacy/ https://www.achieveit.com/resources/blog/the-planning-fallacy-how-to-avoid-becoming-a-victim

In this episode, we talk about how to learn and practice financial discipline.    Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/  Sponsored By: http://organifi.com/tinyleaps  Instagram: http://instagram.com/tinyleaps Twitter:  http://twitter.com/tinyleaps Website: http://tlbc.co/tiny-leaps-big-changes  Resources:  Jim Akin. (2019). What is Credit? Experian. Retrieved from https://www.experian.com/blogs/ask-experian/credit-education/faqs/what-is-credit/. Laura Adams. (2018). 5 Clever Ways to Stay Financially[...]

In this episode, Heather Parady from the Happy Brain podcast talks about the 6 Second Kiss.  Podcast Website: http://happybrain.fm Podcast Instagram: http://instagram.com/happybrainfm Apple Podcasts: https://podcasts.apple.com/us/podcast/id1555659782 Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS

In this episode, we look at how society affects your personal development, and what you can do about it.   Written By: Sophie Sumpter | https://www.instagram.com/sorosum/  Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/   Sponsored By: http://blinkist.com/tinyleaps   Instagram: http://instagram.com/tinyleaps  Twitter:  http://twitter.com/tinyleaps  Website: http://tlbc.co/tiny-leaps-big-changes   Resources:  USDHH. (2020). Social Determinants of Health. Retrieved from https://health.gov/healthypeople/objectives-and-data/social-determinants-health.

In this episode, we look at how to deal with trauma.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://brightcellars.com/tinyleaps

Listen to Happy Brain: Spotify: https://open.spotify.com/show/6yOKIIeTaAadqTsmroRuPS Apple: https://podcasts.apple.com/us/podcast/id1555659782

In this episode, we look at sustainable living and how it can support your personal development goals.  Sponsor: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/ Resources: Academic Impact. (2020). Sustainability. United Nations. Garrett Hardin. (2000). Tragedy of the Commons. The Library of Economics and Liberty. Environmental Science. (2020). What is Sustainability and Why is it Important? Environmental Science Organization.[...]

In this episode, we look at how to better manage emotional saturation. Sponsor: http://tinyleapsplus.com Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm

In this episode, we look at how effort affects the results your get in studying and in life.  Sponsor: http://blinkist.com/tinyleaps Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Instagram: http://instagram.com/tinyleaps Twitter: http://instagram.com/tinyleaps Website: http://tinyleaps.fm

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious.  Sponsor: http://brightcellars.com/tinyleaps Resources: https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/ https://www.healthline.com/health/duchenne-smile https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html

In this episode, we look at the job market in 2021 and beyond.  Sponsor: http://greenchef.com/tinyleaps90 Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps

In this episode, we look at dealing with your mental health.  Sponsor: http://blinkist.com/tinyleaps Writer: https://www.instagram.com/samridhiii__/

In this episode, we look at a unique strategy for improving your focus.  Sponsor: http://blinkist.com/tinyleaps | TINYLEAPS Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/ Resources https://www.uxbeginner.com/tut-33-the-doorway-effect-what-is-designops-and-getting-users-to-use-your-product-less/#:~:text=The%20Doorway%20Effect%20explains%20why,the%20environment%20we're%20in. https://www.bbc.com/future/article/20160307-why-does-walking-through-doorways-make-us-forget https://www.scientificamerican.com/article/why-walking-through-doorway-makes-you-forget/ https://news.nd.edu/news/walking-through-doorways-causes-forgetting-new-research-shows/ https://www.cc-global.com/blog/2017/pointing-and-calling-a-unique-japanese-method-in-transit-safety https://gesrepair.com/pointing-and-calling/ https://www.flightsafetyaustralia.com/2018/01/point-it-call-it-get-it-right/#:~:text=In%201994%2C%20the%20Japanese%20Railway,2.38%20errors%20per%20100%20actions.

In this episode, we look at how rest can be productive.  Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at how to find healing in nature.  Sponsor: www.trycaliper.com/tinyleaps | code: TINYLEAPS Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Resources: Levels of Nature and Stress Response (nih.gov) Experience of Nature

In this episode, we look at some date ideas for Valentine's Day.  Sponsor: www.brightcellars.com/tinyleaps Instagram: http://instagram.com/tinyleaps Twitter: http://twitter.com/tinyleaps

In this episode, we look at the value of playing video games.  Sponsor: www.get-base.com/tinyleaps Writer: Sophie Sumpter | https://www.instagram.com/sorosum/

In this episode, we look at the power of retrospection.  Sponsor: Tiny Leaps Plus | http://tinyleapsplus.com  Writer: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at some tiny ways to burn excess fat.  Sponsor: Head over to www.takecareof.com and enter the code tinyleaps50 to get 50% off. Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter | https://www.instagram.com/sorosum/

In this episode, we look at how to get better at communication.  Sponsor: Just Thrive is offering my listeners 15 percent off Sitewide! Go to just thrive health dot.com today and enter code “TLBC” to take advantage of this incredible savings and to learn more Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/

In this episode, we look at how to pick a therapist.  You're Too Good to Feel This Bad is available in paperback, e-reader, and audio format. Get in on Amazon. https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421/ref=sr_1_1_sspa Writer: Samridhi Jain https://www.instagram.com/samridhiii__/ Editor: Sophie Sumpter https://www.instagram.com/sorosum/

In this episode, we look at a unique approach to thinking about your food.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Get 20% off your first order when you use promo code TINYLEAPS at TRY CALIPER DOT COM SLASH TINYLEAPS. Sources Elaine Watson. (2013). No Such Thing as Bad Foods, Only Bad Diets. Leatherhead Food Research.[...]

In this episode, we speak with Lola Priego from Base about why measuring your progress matters. Get 20% off your first month: http://get-base.com/tinyleaps | code: tinyleaps Base Instagram: http://instagram.com/get_base Lola's Twitter: https://twitter.com/Lolitapriego

In this episode, I bring on my friend Damona Hoffman to help you navigate the world of dating.  Subscribe to her podcast: https://damonahoffman.com/dates-mates-podcast/

In this episode, we explore stress as an addiction.  Sponsor: http://curology.com/tinyleaps

In this episode, we look at the importance of gut health, the microbiome, and learn about how probiotics can help improve our lives.  Sponsor: http://justthrivehealth.com | code: TLBC

In this episode, we learn to effectively manage our anger.  Sponsor: Too Good to Feel This Bad https://www.amazon.com/Youre-Too-Good-Feel-This/dp/0578643421 Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/

In this episode, we look at why we need to stop chasing the extraordinary.  Sponsor: http://greenchef.com/tinyleaps90 Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/

In this episode, we look at how to practice forgiveness.  Sponsor: http://tinyleapsplus.com Written By: Sophie Sumpter | https://www.instagram.com/sorosum

In this episode, we look at some lessons learned from the pandemic so far.  Sponsor: http://tinyleapsplus.com Written By: Samridhi Jain https://www.instagram.com/samridhiii__/

In this episode, we look at long distance relationships. Tiny Leaps Plus: http://tinyleapsplus.com Writer: https://www.instagram.com/sorosum/

In this episode, we look at the last 5 years of tiny leaps.  Sponsor: http://tinyleapsplus.com

In this episode, we look at a better way to learn information.  Writer: Samridhi Jain | https://www.instagram.com/samridhiii__/ Resources How to combat the forgetting curve; https://elearningindustry.com/forgetting-curve-combat Research on high and low utility techniques of studying and memorization; https://journals.sagepub.com/doi/abs/10.1177/1529100612453266

In this episode, we look at how to embrace your inner child.  Sponsor: http://tinyleapsplus.com Writer: Sophie Sumpter | https://www.instagram.com/sorosum/ Sources: Jacobson, Sheri. (2020). “What is the inner child?” Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/what-is-the-inner-child.htm. Cooke, Bob. (2020). “Transactional Analysis and Ego States.” Manchester Institute for Psychotherapy. Retrieved from https://mcpt.co.uk/transactional-analysis-and-ego-states/. Aiyana, Shelena. (2019). “How to Do Inner[...]

In this episode, we look at how to defeat perfectionism.  Written By: https://www.instagram.com/lisalee_wellnesswarrior/ Sponsor: http://tinyleapsplus.com

In this episode, we talk about scarcity and impulse buying. Written By: Samridhi Jain | https://www.instagram.com/samridhiii__/ Sponsor: http://tinyleapsplus.com

In this episode, we look at how to slow down time and get more from your day.  Sponsor: http://tinyleapsplus.com

In this episode, we look at how to improve mental strength.  Written By: Samridhi Jain  Sponsor: http://tinyleapsplus.com

In this episode, we look at 3 things you can focus on to find more happiness.  Sponsor: http://tinyleapsplus.com

In this episode, we look at how to deal with heartbreak.  Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps Written By: Sophie Sumpter https://www.instagram.com/sorosum/ The Problem Heartbreak. It’s universal and may happen many times over the course of our lives, but that doesn’t stop it from being any less painful. Whether it’s the loss of a loved one, the[...]

In this episode, we look at how fear is used as a tool to influence your decisions and what you can do about it.  Sponsor: http://neuyear.net/tinyleaps coupon: tinyleaps The Problem Human beings are weak both emotionally and physically As a species we started out at the bottom of the heap Through the continued development of[...]

In this episode, we look at the value of affirmations.  Written By: Lisa Hagan Sponsor: http://betterhelp.com/tinyleaps -> Coupon Code: Tiny Leaps Podcast on Twitter: http://twitter.com/tinyleaps Podcast on Instagram: http://instagram.com/tinyleaps

In this episode, we look at two approaches to building a habit.  Sponsor: http://blinkist.com/tinyleaps

In this episode, we look at a simple system for increasing your productivity.  Written By: Samridhi Jain Sponsor: http://greenchef.com/tinyleaps80

In this episode, I share the most recent episode of the Market Adventures podcast.  Like the show? Search Market Adventures wherever you get your podcasts and hit subscribe. Spotify: https://open.spotify.com/episode/5AMIS3gablfrWEQrXEIjgB?si=_J9DIyOgR7KWcq2gXBMnrA

In this episode, we look at how to set good boundaries in our relationships. Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Boundary: a limit, dividing line, or border separating two or more objects. When physical, boundaries are obvious. It’s a line in the sand. It’s a double yellow line[...]

In this episode, we look at why happiness is such a difficult thing to find in our lives.  Sponsor: www.joinfightcamp.com/changes The Problem Happiness is one of those things that is constantly out of our grasp. We all chase it, at least to some extent. But quickly realize that the more you chase it, the less[...]

In this episode, we look at the benefits of trying yoga.  Written By: Lisa Hagan | https://www.instagram.com/lisalee_wellnesswarrior/ Join Tiny Leaps Plus: http://tinyleapsplus.com The Problem Our world is one that, if enabled, will take us on an endless race with no pause for breath. There is always change. There is always a challenge. There is always[...]

In this episode, we look at why to do lists don't work as well as they could.  Join Tiny Leaps Plus: http://tinyleapsplus.com

In this episode, we look at how to beat your phone addiction and other digital distractions.  Sponsor:  One thing I love about using Better Help is the fact that you can communicate by whatever way works best for you. Love texting? You can do that. Wanna jump on a phone call? Great just ask your[...]

In this episode, we speak with Xavi De Guzman about why motivation is detrimental to success. Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/

In this episode, we speak with Xavi De Guzman about his career and finding certainty.  Sponsor: http://tinyleapsplus.com Foundation: https://www.letsplayon.org/ Xavi's Instagram: https://www.instagram.com/xdeguz/

In this episode, we look at the 4 stages of a relationship.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Join Tiny Leaps Plus: http://tinyleapsplus.com

In this episode, we talk about being more productive.  Sponsor: http://andstillivote.org

In this episode, we look at why we need to change our language around luck.  Join TLBC+: http://tinyleapsplus.com

In this episode, we look at improving your goal setting process.  Join TLBC+: http://tinyleapsplus.com

In this episode, we look at why you shouldn't set a goal or resolution for 2021.  Sponsor: Just go to JoinFightCamp.com/CHANGES. That’s right. Get free shipping and a gift valued up to $109 with your purchase. Bring an authentic boxing and kickboxing gym into your home with Fight Camp. To get your FREE gift, just[...]

In this episode, I share 3 relationship podcasts I think you need to be listening to.  Sponsor: Join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com

In this episode, we look at how to stop reacting emotionally to tough situations.  Sponsor: Head over to www.blinkist.com/tinyleaps to get 25% off and a 7-day free trial. www.blinkist.com/tinyleaps The Problem You’ve probably heard before that humans are emotional creatures who make decisions based purely on feeling and then try to justify it afterwards with[...]

In this episode, we look at how to improve your sleep cycle.  Sponsor: You can join Tiny Leaps Plus today for just $5 and if you aren’t happy within 30 days a full refund will be offered. Head over to www.tinyleapsplus.com today to learn more. That’s www.tinyleapsplus.com Here’s a good way to start the show...[...]

In this episode, we look at why smoking is so much easier than working out.  Sponsor: http://andstillivote.org The Problem We all know the “right” things to do. If you want to lose weight, eat better and exercise. If you want to get out of debt, live below your means and save your money. If you[...]

In this episode, we look at how to be a supportive partner.  Written By: Sophie Sumpter | https://www.instagram.com/sorosum/ Sponsor:  Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. That's  www.betterhelp.com/tinyleaps coupon code tiny leaps. The Problem: Choosing to share your life with a romantic partner looks[...]

In this episode, we look at how we form habits. Sponsor: Right now Blinkist has a special offer just for our audience. Go to blinkist.com/TINYLEAPS to start your free 7 day trial and get 25% off of a Blinkist Premium membership. The Problem I’ve mentioned on this podcast a number of times that the secret[...]

In this episode, we look at why working hard isn't enough to create the life you want.  Sponsor: Bring an authentic boxing and kickboxing gym into your home with FightCamp. To get your FREE gift, just go to JoinFightCamp.com/CHANGES. www.JoinFightCamp.com/CHANGES.

In this episode, we look at why failure is such a big problem. Sponsor: http://athleticgreens.com/tinyleaps

In this episode, we look at how anxiety might be a habit.  Sponsor: http://curology.com/tinyleaps Resources: https://www.psychologytoday.com/us/blog/worry-and-panic/201505/how-break-the-habit-being-worried-and-anxious https://www.anxietycentre.com/FAQ/can-thinking-anxiously-turn-into-a-habit.shtml https://www.1440.org/blog/is-anxiety-a-habit-talking-with-dr-judson-brewer https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/causes-of-anxiety

In this episode, we look at two different approaches to changing behavior and break down which is the “best”. Get excited because you are now listening to Tiny Leaps, Big Changes. Share Your Voice: www.andstillivote.org

In this episode, we look at 3 personal finance podcasts that are worth checking out.  Resources Mentioned: https://network.tlbc.co/show/market-adventures/ https://www.investingfromthebeach.com/ https://martinisandyourmoney.com/ http://tinyleapsplus.com

In this episode, we look at a bad habit you should try to break asap.  Resources Mentioned: http://blinkist.com/tinyleaps http://tinyleapsplus.com

In this episode, we look at 3 simple ways to stop hitting snooze.  Secure the vote: www.andstillivote.org

In this episode, I share 3 habits you should consider building asap.

In this episode, we look at how your environment affects your day to day behavior.  The Problem We often make the mistake when trying to develop ourselves and improve our lives by just focusing on the actual behavior change. This matters. Of course if we get ourselves to stop doing something it would lead to[...]

In this episode, we look at how curiosity can change your life.  Blinkist: http://blinkist.com/tinyleaps

In this episode, we look at why motivation sometimes doesn't work.  Civil Rights: www.andstillivote.org

In this episode, we look at whether or not self-help might be holding you back in life.  Join Better Help: http://betterhelp.com/tinyleaps

In this episode, we look at how to get out of your comfort zone.  Sponsor:  Make an investment in your health today and try the ultimate all-in-one wellness bundle and support your immunity, gut health and energy by visiting www.athleticgreens.com/tinyleaps. You’ll receive up to a year’s supply of Liquid Vitamin D for FREE with your[...]

In this episode, we look at how to grow without leaving people behind. 

In this episode, we look at whether or not you  can actually catch up on sleep. 

In this episode, we talk about how to be confident in your goals as you try to create change in your life.  Sponsor: www.greenchef.com/tinyleaps80 

In this episode, we look at how to stop impulse buying.  Ad: http://blinkist.com/tinyleaps The Problem In 2017, Americans spent $240 billion—twice as much as they’d spent in 2002—on goods like jewelry, watches, books, luggage, and telephones, according to the Bureau of Economic Analysis. Spending on personal care products also doubled over that time period. Americans[...]

In this episode we look at cognitive distortions, how they affect your personal growth, and what to do about them. VOTE: www.andstillivote.org The Problem: I am sure this has happened to you. A disagreement with someone you care about, or one negative comment out of 10 other positive ones, and all of a sudden you’re[...]

In this episode we look at the role guiding principles play in your personal growth.  Try Athletic Greens: http://athleticgreens.com/tinyleaps

In this episode we look at 3 major reasons to start meditating today. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this episode[...]

In this episode, I share 3 tips to help you get better at meditation. Get excited because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and in this[...]

In this episode, we talk about managing your time like a budget.  Get excited because this is Tiny Leaps, Big Changes. Welcome to Tiny Leaps, Big Changes where I share simple strategies you can use to get more out of your life. My name is Gregg Clunis and, in this episode, we will be discussing[...]

In this episode, I announce our 30 Days to Big Changes kick off challenge and explain how you can win $150 in October.  Full details here: https://www.instagram.com/stories/highlights/17896131397609693/ To celebrate episode 600 of the podcast I want to give away $600 in October. So I decided to launch a challenge. The goal is for you to[...]

In this episode, we look at the role that friction plays in personal development.  Sponsor: http://blinkist.com/tinyleaps The Problem: How many times have you thought to yourself, “I can’t seem to stop drinking soda, I just don’t have the willpower” Or maybe you blame it on a “sweet tooth.” Or you’ll say something like “If I[...]

In this episode, we look at Mise En Place, what it means, and how it can help you change your life. The Problem Feeling unorganized and unable to get everything done in a day is pretty common. In fact, Americans spend nearly $10 billion a year on self-help and organization products - according to Marketplace[...]

In this episode, we look at one simple strategy to improve your memory. Sponsor:  Head over to www.betterhelp.com/tinyleaps and use the discount code tiny leaps to get 10% off your first month. The Problem There are often really important things we need to remember in our day to day lives. These can be minor like[...]

In this episode, we look at 3 simple questions to ask to find your first steps.  Sponsor:  Go to www.blinkist.com/tinyleaps to start your FREE 7 day trial AND get 25% off a Blinkist Premium Membership and up to 65% off audiobooks. The Problem Personal development is difficult. We know that taking action consistently is the[...]

In this episode, we look at why change is inevitable.  Sponsor: http://www.betterhelp.com/tinyleaps The Problem Many people are afraid of change. Whether or not that change is good or bad we tend to want to hold on to the things we know and have experience with. This is the same reason why people tend to be[...]

In this episode, we look at the truth about time management and why it's still a problem. Sponsor: Visit www.athleticgreens.com/tinyleaps to try it out - and receive the FREE D3/K2 wellness bundle with your first purchase! Again, that’s www.athleticgreens.com/tinyleaps. The Problem Whole industries have been built around time management systems and teaching us how to[...]

In this episode, we look at willpower and why you struggle to accomplish your goals.  Sponsor: Head over to greenchef.com/tinyleaps80 and use the code tinyleaps80 to get $80 off your first month plus free shipping on your first box. The Problem: When we decide we want to build better habits things tend to be pretty[...]

In this episode, we look at how to prioritize yourself and say no to others more often. The Problem I often struggle with prioritizing myself and making decisions that I actually want. It sounds silly right? It should be easy to prioritize myself. It should feel like the simplest thing in the world to check[...]

I'll be taking the week of 8/31/202 to 9/4/2020 off from publishing new episodes. In the mean time, please enjoy this curated list of re-post content. Join Tiny Leaps Plus: http://tinyleapsplus.com Follow on Instagram: http://instagram.com/tinyleaps

I'll be taking the week of 8/31/202 to 9/4/2020 off from publishing new episodes. In the mean time, please enjoy this curated list of re-post content. Join Tiny Leaps Plus: http://tinyleapsplus.com Follow on Instagram: http://instagram.com/tinyleaps

I'll be taking the week of 8/31/202 to 9/4/2020 off from publishing new episodes. In the mean time, please enjoy this curated list of re-post content. Join Tiny Leaps Plus: http://tinyleapsplus.com Follow on Instagram: http://instagram.com/tinyleaps

I'll be taking the week of 8/31/202 to 9/4/2020 off from publishing new episodes. In the mean time, please enjoy this curated list of re-post content. Join Tiny Leaps Plus: http://tinyleapsplus.com Follow on Instagram: http://instagram.com/tinyleaps

I'll be taking the week of 8/31/202 to 9/4/2020 off from publishing new episodes. In the mean time, please enjoy this curated list of re-post content. Join Tiny Leaps Plus: http://tinyleapsplus.com Follow on Instagram: http://instagram.com/tinyleaps

In this episode, we look at three tiny yet effective ways to practice self-love, even when you’re busy and exhausted. Inner Monkey: https://podcasts.apple.com/us/podcast/inner-monkey/id1440076093 The Problem How do you practice self-love? How do you learn to love yourself? And, when you are incredibly busy or tired or frustrated, how do you continue to fit it in?[...]

In this episode, we look at three tiny yet effective ways to practice self-love, even when you’re busy and exhausted. Sponsor: http://blinkist.com/tinyleaps The Problem The process of growth and personal development can be both challenging and rewarding. On the one hand you realize how much power and control you truly have over the direction your[...]

In this episode, we look at why trying something once and subsequently failing at it matters so much for finding success. The Problem What if I told you that there is a real reason why you are struggling to achieve your goals? Like a real, solid reason. Not some wishy washy excuse? Well there is.[...]

In this episode, we look at 3 podcasts I recommend for improving your mental health. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: The Problem There are currently over 1 million podcasts out there for you to choose from with over 30 million episodes available. At least those numbers are from April so you can bet there[...]

In this episode, we take a look at one simple habit you can build that can help you set up your day for success. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem One thing we've always known is that starting our days off right can be the difference between feeling successful and productive or[...]

In this episode, I share a snippet of my conversation on the Big Questions podcast with Cal Fussman.  Listen to his podcast here: https://www.calfussman.com/podcast Full Interview: https://bigquestions-calfussman.libsyn.com/gregg-clunis-taking-care-of-your-money Instagram: http://instagram.com/tinyleaps

In this episode, we look at simple ways to fit personal development into your day. Even if you only have 2 minutes free. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem Making time for yourself can be difficult. Between work, your family, regular chores of being an adult, your friends...etc life can get hectic[...]

In this episode, we look at how to deal with personal development overwhelm. Try Better Help: http://betterhelp.com/tinyleaps [YouTube Video] How to Be More Productive: https://www.youtube.com/watch?v=7QhPUoVHkpQ Part 1: The Problem Personal development is an incredibly complicated and frustrating process. Our lives are so complex, there are so many areas to consider, and the list of constraints[...]

In this episode, we look at why the outcome of your actions matter far less than you think. Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem When focusing on improving some area of our lives we tend to get caught up in the outcomes that we create. Did we eat well or not? Did we save[...]

In this episode, we look at 2 concrete things you can do today to start building your self-confidence. Try Raycon: http://buyraycon.com/tinyleaps Part 1: Presenting the Problem So much of our lives and our ability to take consistent action comes down to our levels of self-confidence. If we have it, we feel more comfortable taking certain actions,[...]

In this episode, we look at the state of flow, what it is, how it works, and how to take advantage of it. Try Athletic Greens: http://athleticgreens.com/tinyleaps Part 1: What is Flow Definition:  An altered state of consciousness in which the mind functions at its peak, time may seem distorted, and a sense of happiness prevails. In such a state[...]

Join Tiny Leaps Plus: http://tinyleapsplus.com

In this episode, we take a look at the balance between managing your mental health and dealing with the symptoms of grief. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem Grief is something we all go through. In fact, it's something we are all going through right now. When you hear the word grief you[...]

In this episode, we talk about why you shouldn't get caught up in the individual goals that you've set. Join Tiny Leaps Plus: http://tinyleapsplus.com Part 1: Presenting the Problem When it comes to personal development one of the first steps many people take is to sit down and start setting goals for themselves. Maybe those goals are[...]

In this episode, we take a look at why your past doesn't affect your future.   Join Tiny Leaps Plus:  http://tinyleapsplus.com  Part 1: Presenting the Problem  We let our history of outcomes affect our behavior going forward.  We worry that because we've never been good at money it means we never will be We stress that bad[...]

In this episode, we take a look at why allowing yourself to be human is required for personal growth. Join Tiny Leaps Plus: www.tinyleapsplus.com There are two main dynamics in the personal development world right now. Hustle Culture Manifest Culture In this episode, we'll break these two dynamics down, discuss there pros and cons, and talk about[...]

In this episode, we take a look at the two requirements to changing your life. Buy the Consistentcy Code: http://consistencycourse.com We often look at personal development and creating change as a process of taking action over a long period of time. In fact I've been guilty of simplifying it in this way too. The unfortunate[...]

In this episode, we take a look at why being positive is a choice. Buy the Consistency Code: http://consistencycourse.com Instagram http://instagram.com/tinyleaps Resources Used: https://yourpositiveoasis.com/10-irresistible-traits-people-positive-vibes/ https://www.lifehack.org/293018/15-signs-negative-people

In this episode, I dive into the world of adult friendships and we look at what is required to create new friendships once you are out of school and in the real world. Today's Sponsor is Raycon: Get 15% off at www.buyraycon.com/tinyleaps Send me a message: http://instagram.com/tinyleaps Resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874845/ https://www.cigna.com/static/www-cigna-com/docs/about-us/newsroom/studies-and-reports/combatting-loneliness/cigna-2020-loneliness-infographic.pdf Additional Resources: https://www.talkspace.com/blog/how-to-make-friends-adult/ https://www.bakadesuyo.com/2017/02/how-to-make-friends-as-an-adult/ https://www.verywellmind.com/how-to-make-friends-as-an-adult-4769076

In this episode, we look at what 'making it' actually means. Buy The Consistency Code: http://consistencycourse.com Follow on Instagram: http://instagram.com/tinyleaps

In this episode, we look at the must-read books of July 2020. Recommended by listeners.  Buy the Consistentcy Code: http://consistencycourse.com  Daring Greatly by Brene Brown "Brown explains how vulnerability is both the core of difficult emotions like fear, grief, and disappointment, and the birthplace of love, belonging, joy, empathy, innovation, and creativity. She writes: “When we shut[...]

In this episode I share a teaser of my recent interview on the Vitamin Joy podcast.  Listen to the full interview: https://podcasts.apple.com/us/podcast/vitamin-joy-with-shelby-stanger/id1517822159#episodeGuid=fa8388db-6342-4131-bc87-a00e8a65cd3f

In this episode, I share 3 things you can do about those tasks you always procrastinate on.  Try Blinkist: http://blinkist.com/tinyleaps Part 1: Presenting the Problem A lot of the things on our "task list" don't get done. We consistently push them off Each day we push it to the next day, and the next day, and the[...]

In this episode, we look at a straightforward approach to working past limiting beliefs.  Buy The Consistency Code: http://consistencycourse.com Part 1: Presenting the Problem Everyone struggles with limiting beliefs Limiting beliefs often come from minor experiences throughout our lives that get reinforced: Didn't get the job? Maybe you're just a bad interviewer. Failed the test? Maybe[...]

In this  episode, a share a story of starting my first business in college. Buy The Consistency Code: http://consistencycourse.com Instagram: http://instagram.com/tinyleaps

In this episode, we look at the benefits of having a house plant.  Try Athletic Greens: http://athleticgreens.com/tinyleaps 3 ways plants help improve your mental health Reduces Anxiety and Stress Helps Boost Focus Connection to Nature reduces symptoms of anxiety and depression Tips for adding more plants Choose plants that like  indirect sunlight if you don't have[...]

In this episode, we look at how to rebuild your self-confidence after having toxic relationships.  Buy The Consistency Code: http://consistencycode.com

In this episode, we look at the mental health benefits of getting outside more often. Buy The Consistency Code: http://consistencycourse.com What to do if you're having mental health issues Try getting outside Spending time outdoors improves mood by Interrupting the negativity loop in the brain Sights and sounds of outdoors is soothing “It's not clear exactly[...]

In this episode, we look at how to best support yourself while supporting the people who need you the most.  Buy The Consistency Code: http://consistencycourse.com "In the United States, almost half of adults (46.4 percent) will experience a mental illness during their lifetime. 5 percent of adults (18 or older) experience a mental illness in any one year, equivalent to 43.8 million[...]

In this episode, we talk about how nobody remembers your failures.  Buy The Consistency Code: http://consistencycourse.com According to a small 2015 study with a sample size of about 1000. 31% of adults have a fear of failure. This can lead to: Inaction Frustration Low self-esteem Negative effects across your entire life Ad What is failure anyway?[...]

In this episode, we look at our negative thoughts. Purchase The Consistency Code: http://consistencycourse.com How Negative Thoughts Happen "Our overall mind state has a certain tone or flavor based largely on the types of thoughts we think. When the deep limbic system is overactive, it sets the mind’s filter on “negative.” If you could look[...]

In this episode, we look at why "take massive action" is bad advice.  Get The Consistency Code: http://consistencycourse.com Reasons this isn't good advice Unclear: What counts as "massive action""? Uncertainty leads to overwhelm and increased likelihood of inaction Invalidates tiny action: When your focus is on taking "massive action" it leads to discounting all the[...]

In this episode, we look at the effects of learning for examination vs learning to teach. Try Blinkist: http://blinkist.com/tinyleaps Abstract "This study tested whether students who learned with an active orientation would be more intrinsically motivated to learn and would learn more than students who learned with a passive orientation. The active orientation was created[...]

In this episode, we continue our discussion on Personal Development as a form of Privilege. Join Thrive Market: http://thrivemarket.com/tinyleaps Get Adam's Book: http://reframetheday.com Adams Thoughts "Pursuing self-improvement is indeed a privilege, and it can easily become a selfish endeavor. But it doesn't have to end up this way. These practices are also tools to equip[...]

In this episode, we look at how to get back on track when you've lost your habits or routines.  Purchase The Consistency Code: http://consistencycourse.com Have your own question or want a shout out? Follow the podcast on Instagram http://instagram.com/tinyleaps Send a message with your question or comment The Core Question When you develop a habit[...]

In this episode, we look at the H.A.L.T framework.  Buy The Consistency Code: www.consistencycourse.com Follow Puzzio The Poet: https://www.instagram.com/puzziothepoet/ What is HALT? HALT is a tool used in various mental health treatment programs including narcotics and addiction dependencies. It's an acronym that stands for Hungry, Angry, Lonely, Tired. Basically you can think of it like[...]

In this episode, we take a look at Action Faking.  Learn more about The Consistency Code: http://consistencycourse.com  What is Action Faking? "Action-Faking: when you take solitary and/or uncommitted action that is NOT part of a bigger process For the aspiring entrepreneur who wants to get rich, be his own boss, and blah blah blah, "action-faking"[...]

In this episode, look at mental health emergencies.  Recognizing an Emergency: Any time a person is an immediate danger to others or themselves, experts say. Quote: "In many ways, issues related to suicide are similar to having chest pain: This is an emergency, and it should be taken seriously," Borenstein says. In other words, if someone[...]

In this episode, we take an honest look at the personal development industry and some of it's biggest issues.

In this episode, we talk about decision fatigue. Try Bllinkist: http://blinkist.com/tinyleaps What is Decision Fatigue? "As it turns out, your willpower is like a muscle. And similar to the muscles in your body, willpower can get fatigued when you use it over and over again. Every time you make a decision, it’s like doing another[...]

In this episode, we take a look at habit stacking and why it works. Join Thrive Market: http://thrivemarket.com/tinyleaps What is Habit Stacking? "Also termed 'habit chaining', the process involves grouping together small activities into a routine which you link to a habit already set in your day. This makes the routine memorable and anchors your[...]

In this episode, we talk about how to change yourself. Follow on Instagram: http://instagram.com/tinyleaps What is Reciprocal Determinism: "According to psychologist Albert Bandura, reciprocal determinism is a model composed of three factors that influence behavior: the environment, the individual, and the behavior itself. According to this theory, an individual's behavior influences and is influenced by both the[...]

In this episode,  I sit down with Alina Tugend to discuss her book Better By Mistake. About the Guest: Alina Tugend is a long-time journalist who has worked in Southern California, London, Washington DC, Rhode Island and New York.  From 2005-2015 she wrote the award-winning biweekly Shortcuts column for The New York Times business section;[...]

In this episode,  I sit down with Alina Tugend to discuss her book Better By Mistake. About the Guest: Alina Tugend is a long-time journalist who has worked in Southern California, London, Washington DC, Rhode Island and New York.  From 2005-2015 she wrote the award-winning biweekly Shortcuts column for The New York Times business section;[...]

In this episode, we talk about reward systems and why they work so dang well. Try Blinkist: http://blinkist.com/tinyleaps Common Reasons to Use Reward Systems Rewards success Punishes failure Something to look forward to What is Operant Conditioning "Operant conditioning (sometimes referred to as instrumental conditioning) is a method of learning that occurs through rewards and punishments for[...]

In this episode, I sit down with Eric Adams to talk about meditation, mindfulness, and how switching to a plant-based diet cured his diabetes.  Try Better Help: www.betterhelp.com/tinyleaps

In this episode, I sit down with the current Brooklyn Borough President to discuss George Floyd, Police Reform, Protesting, and how to create real lasting change in the system. 

In this episode, we look at Classical Conditioning, Operant Conditioning, and how to build a new habit.  Join Blinkist: http://blinkist.com/tinyleaps Why We Want to Build Habits Habits make taking action easy Habits allow behavior changes to stick Classical Conditioning Classical conditioning is a technique frequently used in behavioral training in which a neutral stimulus is paired[...]

In this episode, I sit down with Adam Lowenstein the author of Re-frame The Day to discuss meditation, mindset, and politics. Pick up a copy of Adam's book: www.reframetheday.com Get 50% off your first order, become a member today: www.feals.com/tinyleaps In the episode we cover questions like: What is it like working in the political[...]

In this episode, I sit down with Adam Lowenstein the author of Reframe The Day to discuss meditation, mindset, and politics.  Pick up a copy of Adam's book: www.reframetheday.com Try the Lawn Mower 3.0: www.manscaped.com CODE TINYLEAPS In the episode we cover questions like:  What is it like working in the political world? How, in[...]

In this episode, we look at how to deal with criticism from your loved ones.  Why We Take Things Personally: We depend on others for security and needs When others do something that feel threatening to our security we can take it personal This can impact our mental health by adding anxiety, sadness or resentful[...]

In this episode, I sit down with Phil Gerbyshak to discuss his career, his book, and self-awareness. Try the Lawn Mower 3.0: www.manscaped.com CODE TINYLEAPS Useful Links: https://philgerbyshak.com/

In this episode, I sit down with Phil Gerbyshak to discuss his career, his book, and self-awareness.  Try Better Help: http://betterhelp.com/tinyleaps Useful Links: https://philgerbyshak.com/

In this episode, we look at how to be more assertive in your life.  Benefits of Being Assertive: increased confidence and self esteem better stress management better boundaries, saying no What it means to be assertive: "Being assertive is a core communication skill. Being assertive means that you express yourself effectively and stand up for your[...]

In this episode, I introduce you to a new podcast that I think you'll enjoy. It's called Motivate Me and it's hosted by Dean Booty.  Enjoy this preview of the podcast and, if you like it, be sure to subscribe.  https://podcasts.apple.com/us/podcast/motivate-me/id1498151906

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy. In today's episode we talk about: The stigma around therapy How to find the right support[...]

Today on the podcast we have a super action oriented conversation with Clay Cockrell. Clay is a practicing psychotherapist, the founder of Online Counseling.com, the creator of Walk and Talk therapy, and the host of the podcast Finding Therapy. In today's episode we talk about: The stigma around therapy How to find the right support[...]

In this episode, we look at what I learned from my conversation last week with Karl Staib.  Key Takeaways: Gratitude plays a major role in dealing with grief and loss. By focusing on the time you are grateful for or the people you are grateful for you make it harder to focus on the pain[...]

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude. Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a[...]

In this episode, I'm sitting down with Karl Staib the author of Bring Gratitude. Today on the podcast we have an amazing conversation with Karl Staib. Karl is the author of Bring Gratitude: Feel Joyful Again With Bite-Sized Mindset Practices. He's also a speaker and coach who's mission is to help 1,000,000 people develop a[...]

In this episode I talk about motivation...this is a good one. Connect: twitter.com/greggclunis

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals.

In this episode, we talk about what is really possible for you to accomplish.  Try Better Help: http://betterhelp.com/tinyleaps

In this episode, we look at a new way to set goals that have a chance of being accomplished.  What are LEAP Goals? A goal-setting framework designed for long-term, lifestyle based goals. What it stands for? Long Term Your goal should revolve around adjusting your lifestyle for the long term rather than trying to accomplish[...]

In this episode, we address the issue of there being too many ads on the podcast. 

In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths.

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed.

In this episode, we look at the last year in Tiny Leaps and my history.

In this episode, we look at 3 ways to be more productive at home.  Try Four Sigmatic: http://foursigmatic.com/tinyleaps Make a clear goal Keep a to do list Invest in headphones

In this episode, we look at 3 more ways to make money online. Become a Virtual Assistant Trading On the Stock Market (not easy) Affiliate Marketing

In this episode, I tell you the #1 thing you should prioritize at the start of your day.  Try Empower: http://empower.me/tinyleaps

In this episode, we look at how to find your voice.  Subscribe on YouTube: http://youtube.com/greggclunis Big Takeaway: You already have your voice. You just can't hear it . Stop and ask yourself what it is you think Record your thoughts (journaling, creating content...etc)) Start sharing and have others tell you

In this episode, I talk about the dangers of working hard in pursuit of your goals.

In this episode we look back at episode 210 and share some thoughts on what to do if you aren't feeling motivated.

In this episode, we look at your relationship to failure and why it matters so much . Try Empower: http://empower.me/tinyleaps Your relationship to failure is your relationship to success If you believe failure is a negative, you will avoid it. If failure is pain, you will do more to avoid it than to gain success.[...]

In this episode, we talk about why you should read more fiction. Try Empower: www.empower.me/tinyleaps Introduction to new perspectives in new contexts Stimulate the imagination and creativity Take your mind off of the real world

In this episode, we talk about some lessons learned while tracking my weight every day. Try Hydrant: http://drinkhydrant.com Code: tinyleaps Why I Started Almost hit 210 Decided I wanted to take control Knew I needed to learn about my body Decided to weigh myself daily for the data Lessons Learned (These are just for me) My body[...]

In this episode, we look at why community is incredible valuable for your personal growth.  Try Blinkist: http://blinkist.com/tinyleaps Notable Quote "Across many studies of mammals, from the smallest rodents all the way to us humans, the data suggests that we are profoundly shaped by our social environment and that we suffer greatly when our social[...]

In this episode, we discuss 3 simple strategies to help you become your best self.  Try Four Sigmatic: http://foursigmatic.com/tinyleaps Raise Your Standards Analyze Your Mindset Gain New Perspectives

In this episode we're going to be looking at some really interesting lessons I learned from playing the video game Fortnite. Over the last two years of playing this game, I’ve been trying to improve at this game and I’m going to break down what those lessons and the role that I think they can[...]

In this episode we're looking at three of my favorite productivity and focus tools right now. We've done lists like this in the past, and today I recommend the three new things that I'm using that so far are helping in my day to day focus dramatically. Try Empower and get $5 when you use[...]

In this episode we are looking at loneliness. This is one of those topics that we tend to dismiss. But the truth is loneliness is one of the most dangerous emotions and feelings that people can fall into today we shed some light on loneliness and what it might mean in your own life. And[...]

In this episode we're looking at ways to stay connected with your community and people that you love, while you are practicing social distancing. We want to avoid people accidentally isolating themselves so I share three ways to continue to feel connected without being physically present. Try FourSigmatic: foursigmatic.com/tinyleaps Offer Code Tiny Leaps for 15%[...]

In this episode I share three concrete tips to help you stay motivated while working at home. This is something that is new for a lot of us and you may be having to do for the first time or maybe it's not the first time, but it's not something you do regularly. So today[...]

In this episode, we discuss Social Distancing and why it's important.  Get Surfshark VPN at http://surfshark.deals/tinyleaps  Enter promo code TinyLeaps for 83% off and one extra month free! What is social distancing Social distancing is a set of nonpharmaceutical infection control actions intended to stop or slow down the spread of a contagious disease. "Many[...]

In this episode, we look at politics in America and why it matters. Try Hydrant: http://drinkhydrant.com/tinyleaps

In today's episode, we talk about why the past discussion on the past, the present and the future. And we're looking at that through the lens of personal development, what those three things mean to us as individuals and how changing our viewpoint on it could help our personal development, our growth going forward. Try[...]

In this episode we are looking at some easy ways to make sure you learn something new every single day. In my opinion this is something that is a requirement for personal growth and development. As many of us get older, as we graduate school and move into the workforce and maybe start families, one[...]

In this episode we are looking at the topic of failure. A failure is such a major part of our growth and so many people hold themselves back because of that failure. They hold themselves back because they are holding onto the past, or the fear of future failures to come. But failure is important,[...]

In this episode, I talk about the idea of giving 110% and how it might not be the best way to grow. We hear it pretty much all the time in the personal development space but it's something that might be a part of the reason you're sort of being held back in your personal[...]

In this episode, we talk about some lessons I've learned by practicing meditation.  Struggle leads to happiness and permanent growth You always feel better doing the thing rather than not doing it The "you" you think you are is not "you". "You" are not permanent. "You" are malleable and changeable. Therefore, "You" can grow. For[...]

In this episode, we talk about how to stop taking yourself so seriously.  Try Blinkist: http://blinkist.com/tinyleaps

In this episode, we discuss the role that clutter has on your productivity.  Get Surfshark VPN at http://surfshark.deals/tinyleaps  Enter promo code TinyLeaps for 83% off and one extra month free! Quoted from Harvard Business Review: "You may think you’re not bothered by your overstuffed filing cabinets or the stacks of paper on your desk. But scientists at the[...]

In this episode, we talk about how soon to quit your job after starting your business. Join Better Help: http://betterhelp.com/tinyleaps

In this episode, we look at 3 very simple  things you can do to save a little more money. Try Empower: http://empower.me/tinyleaps Use cash & envelopes Order groceries online and pick them up (running total). Breanna Shaw on Quora 2 day rule Resources: https://www.quora.com/profile/Breeanna-Shaw

In this episode, we talk about accountability and how to keep ourselves accountable. We all have goals we have set and I often hear that it’s so hard to be accountable. Today I share three ways you can stay accountable to yourself, even when there isn’t someone else to keep you on track. Join Blinkist:[...]

In this episode, we look at my top 3 productivity tools right now.  Try Foursigmatic: http://foursigmatic.com/tinyleaps Takeaways: Evernote Trello, Notion, or Monday.com Calendar

In this episode, we look at the role that mindfulness plays in our personal finances.  Try Empower: http://empower.me/tinyleaps "Mindfulness and healthy finances create a virtuous cycle, where 1) mindfulness improves your finances, and 2) improved finances gives you more freedom to pursue a more mindful, compassionate, and fulfilling life." Being mindful with your finances allows[...]

In this episode, we look at a few things you can do to change your life in 5 minutes each day. 2 Minute Meditations 5 Minute Stretches Read for 5 Minutes 5 Minute Networking Try Super Grapes from HumanN: www.supergrapes.com/tinyleaps

In this episode, we meet two listeners of Tiny Leaps, Big Changes and learn how the last 500 episodes have played a role in their personal development. 

In this episode, we talk about the purpose of meditation and what you should be aiming for.     Get Surfshark VPN at https://surfshark.deals/TinyLeaps Enter promo code TinyLeaps for 83% off and one extra month free! 1. Develop self-awareness     "The purpose of meditation is to understand ourselves and how our mind works. By doing that we can better understand[...]

In this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing Resources: Scott Barry Kaufman |[...]

In this episode, we look at the APR on our credit cards and loans.  Quotes: "More than 40% of Gen Z, around 30% of Millennials and Gen X, and almost 40% of Baby Boomers say they don’t know what the interest rate on their credit card is, according to a new survey by Stash, a micro-investing[...]

In this episode, we talk about my top 3 favorite mental health apps right now. Subscribe on YouTube: http://youtube.com/greggclunis

In this episode, we discuss the role your reaction plays in creating the life you really want.  Subscribe on YouTube: http://youtube.com/greggclunis

In this episode, we talk about how to change your money mindset.  Daily reading Keep a spending log Review money activities monthly Log-in to your bank account daily Make hard decisions Join Empower: http://empower.me/tinyleaps

There is a very simple, straight-forward approach to creating change. In this episode I'll share it with you.  Your outcome is tied to your actions Change in outcome happens when there is a change in action Change in action happens when there is a change in identity, belief, or desire Change in identity, belief, or[...]

In this episode, I share some lessons learned from visiting the Kennedy Space Center down in Florida.  NASA Engineers and astronauts recognize that they will never see the fruits of their labor They know that the goals along the way matter just as much as the end goal They know that their may never be[...]

In this episode, we look at how to find fulfillment in any area of your life.    Try Better Help: http://betterhelp.com/tinyleaps  Try Thrive Causemetics: http://thrivecausemetics.com/tinyleaps

In this episode, we look at 3 books that changed my life.    Drink Hydrant: www.drinkhydrant.com | code tinyleaps  Join Empower: www.empower.me/tinyleaps   Total Money Makeover  I Will Teach You to Be Rich  Money: Master The Game

In this episode, we look at a basic process for improving your credit.    Recognize the Value of a Credit Score  Understand Your Score  Identify Your Weak Areas  Put Everything on Auto Pay   Resources:  https://www.moneyunder30.com/how-credit-works   https://www.credit.com/credit-reports/how-credit-works/

In this episode, we look at how to develop EQ. What is EQ? “Your EQ is the level of your ability to understand other people, what motivates them and how to work cooperatively with them,” - Howard Gardner 5 Aspects of EQ Self-awareness Self-regulation Motivation Empathy Social Skills How to Develop EQ Think About The[...]

In this episode, we look at the mental health benefits of having a routine.  1. Take Control of Your Sleep Cycle "Routine can liberate your mental health, and it can have incredible psychological benefits, including alleviating symptoms of mental disorders, and insomnia. Creating a daytime routine for yourself or a loved one can promote better sleeping[...]

In this episode we are looking at eight very simple, very straightforward questions that I have personally used to create a perfect budget. These questions can help you create something that you can stick with, that will work long term and that you can build a lifestyle around. Try Empower: http://empower.me/tinyleaps Key Points: · Why[...]

In this episode, we look at how discipline can lead to unlimited freedom.  Quote: "A little imprisonment — if it's of your own making — can set you free." - Austin Kleon

In this episode, we look at the book Keep Going by Austin Kleon. Get the book: https://austinkleon.com/keepgoing/

In this episode, we look at how to raise your self-esteem. Do something kind for someone Prioritize self care Go easy on your losses Change your expectations Try Four Sigmatic:  http://foursigmatic.com/tinyleaps Okay so I need to tell you something, this morning I decided to make a quick change to my routine. I tried out a new mushroom[...]

In this episode, we do a case study on Outdoor Voices to learn how we can build our own community centered businesses. Join Blinkist: http://blinkist.com/tinyleaps Problem Fitness apparel brands are targeted towards the elite athlete and the aspirational idea of the elite athlete. Very few, if any, fitness brands focus on the regular person who[...]

In this episode, we look at a simple process to trusting your gut.    How to listen to your intuition:  Slow the situation down and listen  Ask the question "what is my gut telling me?"  Tune out the noise  Don't be afraid to change your mind   Resources:  https://www.psychologytoday.com/us/blog/wander-woman/201703/should-you-trust-your-gut

In this episode, we look at the effects of nutrition on our mental health.  Join Better Help (I did): http://betterhelp.com/tinyleaps Resources: https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

In this episode, we talk about 4 simple ways to start a meditation habit.  Join Blinkist:  http://blinkist.com/tinyleaps Takeaways: Start small (2 minutes a day) | Zen Habits Do it anywhere and everywhere | Headspace Habit stacking | Daring to Live Fully Keep it simple | Buddhainonia Resources: https://zenhabits.net/meditate/ https://www.headspace.com/blog/2016/01/11/sticking-9-ways-make-meditation-daily-habit/ https://daringtolivefully.com/create-a-meditation-habit https://buddhaimonia.com/blog/5-steps-to-making-meditation-a-daily-habit

In this episode we talk about a quote I found about loving yourself and it is so important. It can be easier to put the focus elsewhere, but today we talk about why self-love is foundation for loving others. Key Points: · Why loving yourself is so important · Why loving yourself makes you better[...]

In this episode I talk about what I do when I get stuck or feel like I've reached a certain place in life and can't really move forward. I know that experience very personally so I have a few strategies that can help you by sharing what has worked for me. Key Points: · What[...]

In this episode, we look at the single best strategy to guarantee you get better at whatever you are working on.    Join Empower:  http://empower.me/tinyleaps  Take the Survey:  http://tinyleaps.fm/survey   Resources:  https://www.inc.com/wanda-thibodeaux/heres-what-practicing-does-to-your-brain-and-how-to-do-it-right.html

In this episode, we look at how to make less mistakes. Join Empower: http://empower.me/tinyleaps Take the Survey: http://tinyleaps.fm/survey Takeaways: Minor Mistake (a mistake of little consequence) Strong Habit Intrusion (James Reason) "When a habit or routine is established and pops up in a situation where the action is inappropriate for achieving desired outcomes" Identify the[...]

In this episode, we look at one weird question to help you find your purpose.   This is one of the questions I get the most often. I am going to share the circumstance that led me to this show and hopefully this will help you in your life too. Key Points: · How I found[...]

In this episode, we look at the reason you should buy more clothes, get your nails done, and spoil yourself. We talk about how looking good can boost your self and why it has an important impact on your life. Join Empower: http://empower.me/tinyleaps Key Points: · What emotional immunity is · How looking good build[...]

In this episode, we look at why journaling matters. While I do not journal every day, I do make a point of doing it regularly and have found it to be beneficial in my life. Here is how if can help in your life too. Take the survey: http://tinyleaps.fm/survey Key Points: · Why journaling will[...]

In this episode, we look at a step-by-step approach to keeping more of your money.  Learn more finance tips: http://tinyleaps.fm/money Join Blinkist: http://blinkist.com/tinyleaps Takeaways: Track your spending (write it down) Review the reality each week Identify 1 behavior to change during that review Make a conscious effort to change or eliminate that behavior Quotes: "The[...]

In this episode, we talk about why you need to disconnect from social media and the impact it has on your creativity. We all are flooded with contacts and social media and we talk about how stepping away can help you hear your own voice. Take the Survey: http://tinyleaps.fm/survey Takeaways: Why you need to separate[...]

In this episode, we look at a simple process to learn new skills faster. I'm going to be showing you how I learn something new so that you can apply it to your own life. This will help you start getting from not knowing what you're doing, to being able to put that thing into[...]

In today’s episode, we talk about procrastination. We all have those things we don’t get around to doing, even though we may need or want to. Here is how you can beat procrastination in two easy steps. Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: http://youtube.com/greggclunis Key Points: · Why people procrastinate · How to identify[...]

In this episode, I talk about the last year of my credit journey and some lessons learned after having my score drop by 200 points. Key Points: · Why a credit score matters · Where I started and what happened to cause my score to drop · What I did to improve my score over[...]

In today’s episode, I talk about the effects of social media on mental health. Social media is a powerful tool to connect people but also can cause some negative effects. I also share four ways you can mitigate those effects. Key Points: · Why checking social media triggers the pleasure sensors in our brains ·[...]

In this episode, we look at the 5 major requirements to start your own business. Around this time of year, I get many questions about how to make money on the side, to start a business, to take an idea and turn it into a revenue stream. This is how you can get started. Key[...]

In today’s episode, we talk about the concept of mental flexibility, and why it is so important. As we go through life, there will be moments when we are stressed out, and when it feels like everything is falling apart. In those moments, the key to coming out on top and making better choices that[...]

In today’s episode we talk about the top 3 personal finance tools I am currently using and how they have been helpful to me with saving, knowing where I am at, and what is next. Key Points: · What tool helps me save the most · What tool helps me with my credit · What[...]

In this episode, we look at the difference between distress and eustress.

In this episode, I share three lessons I've learned over the past year by journaling. Community: facebook.com/groups/1857754001117714/

In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes. You Will Hear: My 7 favorite books right now and what they have done for my life.

In today’s episode,we look at the best way to find your passion if you don't currently have one. We hear all the time that if we want to be successful, we need to work on things that we have passion for. But what does passion even really mean? And what do you do if you[...]

In this episode, I share an article from Corin Hinderegger on the Tiny Leaps, Big Changes blog.   Take the survey: http://tinyleaps.fm/survey Subscribe on YouTube: https://www.youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg   My Website:  http://tinyleaps.fm My Socials Instagram: https://www.instagram.com/GreggClunis  Facebook: https://www.facebook.com/greggclunis  Community: https://www.facebook.com/groups/tinyleaps

In today’s episode, I talk about how I would build my business today if I lost everything and had to start over from scratch. I share four ways I would approach starting over, and how you can help yourself if you are starting from scratch, or currently trying to make it work. Key Points: ·[...]

In this episode, we look at your goal setting for 2020 and talk about what I believe is the only goal you should be focused on this year.  At the end of each year, we all set different goals for the next year. Maybe our goal is to make more money, or maybe our goal[...]

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why our brains are wired to move away from goal setting Why stretch goals are[...]

In today’s episode we are looking at three very real ways to make an extra income from home. These are ways I have tested personally or seen them tested by someone I know and each of these is a great way to use your skills to make some additional income. Take the Survey for a[...]

In today’s episode, we look back at the show and how it has grown since I had the original idea for it in December of 2015. I launched it January 1st of 2016 and here we are four years later. Now, I couldn't tell you when I first launched the show how much my life[...]

In today’s episode we are looking at the benefits of performing weekly reviews. We have talked about why it was important to really ask yourself what it is you want from the year and about the importance of pre committing to something, and then how to go about making 2020 a year to remember. Now[...]

In this episode, we talk about why you should get into walking. Join Calm for 40% off: http://calm.com/tinyleaps

In this episode, we talk about why you shouldn't say that you can't do something.

This is a repost of episode 96 of the podcast. For more, head over to www.tinyleaps.fm.

In today’s episode we're looking at the step by step approach to taking your biggest goals and targets, and breaking them down into your next steps. I know we all set big goals and this will help make them attainable a little bit at a time. This is one that I think is going to[...]

In today’s episode we talk about time blocking and how it can help you manage and maximize your time. We talk about what time blocking, is, why it works and how you can use it to leverage your time in 2020. Key Points: · What is time blocking · 3 reasons it is so effective[...]

In today’s episode we talk about how the greatest gift you can give, this holiday season but the rest of the year too, is your time. I share a song that has stuck with me on this topic and why it is so impactful. We also talk about why your time is so important and[...]

In today’s episode I talk about the biggest mistake you can make in 2020 for your goals. I talk about why this mistake happens, and how you can overcome it so you can stay focused and on target for next year. Key Points: · What is the biggest mistake you can make for your goals[...]

In today’s episode we talk about a simple approach to planning your 2020 how making it successful. While changing your life can be hard, it does not have to be complicated and we explore how to make 2020 your best year yet. Key Points: · Why hard doesn't automatically mean complicated · Why you won’t[...]

In this episode, we talk about the benefits of setting intentions and being clear about what you want. Community: http://facebook.com/groups/tinyleaps Instagram: http://instagram.com/greggclunis

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps

In today’s episode we talk about how to start getting ready for 2020 by taking a much closer look at where you are, and who you really want to be. I also share an exercise that will help make this much clearer that you can do today. Key Points: · What to ask yourself ahead[...]

In today’s episode we are looking at how to start to get rid of bad habits. We talk about how to identify the habit trigger and map out your habit, then how to further explore why you are engaging in the loop to start. Key Points: · What is a habit loop · Why you[...]

In today’s episode we talk about what to do when you have no support. We will all have those who doubt us as we try to grow and make changes, so I share how you can be successful even when it feels like you are doing it alone. Key Points: · Why you have to[...]

In today’s episode, we talk about Nike’s “Just Do It” slogan and why it resonates with so many people, how it can apply to you and what you can learn from it. We all have that thing we are want to do but haven’t, and this episode can help. Important Links: www.shoptinyleaps.com Key Points: ·[...]

In today’s episode, we're talking about sacrifice. We are exploring why balance and growth at the same time isn't possible, about accepting sacrifice, and how that that will move you forward faster than anything else. We also talk about why you should be consciously choosing what you sacrifice. Key Points: Why balance AND growth isn't[...]

In this episode, we look at a proven way to guarantee personal development and growth. We explore how you can be confident that you are going to make progress in your life even if it is a little bit at a time. Key Points: Why change and growth doesn't happen just by "showing up" Why[...]

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you feel stuck.[...]

In today’s episode we are looking at four different techniques to help you improve your time management skills. Time management is such an important part of improving your life and we explore more ways to integrate these productive habits into your day. Key Points: · Making your most important task the first one · Don't[...]

In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most important parts. Key[...]

In today’s episode, we are talking about communication and why it is likely the most important skill you will have. We explore why working on it will change your life, how you can develop this skill, and why it matters so much. Key Points: · Why this is such an important skill · How to[...]

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Shop Tiny Leaps Instagram

We have all heard or said that we don’t use what we learned in school but is that actually true? In today’s episode we are talking about school really taught us all about the world and being in it. Here are four skills you learned in school that help you in your life everyday Key[...]

In today’s episode we are looking at a very, very basic routine you can do once per month that might help change your life. This is the first thing I did that helped me move from where was to where I am now. I break it down into three easy steps and 25 minutes a[...]

In today’s episode we're looking at how to clear your mind. This is something that we all need to do more of, but most of us don't. This is phenomenally important because it allows our mind the space it needs to rest. It allows us to recuperate and it allows us to process things. Here[...]

Pick up the #ProgressFirst collection now through December 31st. http://shoptinyleaps.com

In this episode, I talk about hobbies and why you should have some.

In this episode we talk about how to stop caring so much about what other people think. I think many of us struggle with this worry about everybody else and what they think about us. I talk about how we can stop filtering ourselves through what we believe others think.  Key Points: · Why you[...]

In today’s episode I share all the things I am thankful for this year. Although this is a little different from my standard how-to type episodes, but the purpose of this episode really to recognize what I am grateful for and to inspire you to as well. Notable Quote: “We need to be showing gratitude[...]

In today’s episode I read an article from Jennifer Trepeck which is the very first article on the Tiny Leaps website. And I wanted read it for you to share her wisdom and encourage you to connect with her deeper. I think the article itself is phenomenal and hope you do as well. Key Notes:[...]

In today’s episode I mix it up and talk about some things you might not know about me! If you're curious about who the heck Gregg Clunis is, and if you're a longtime listener, then this will probably fill in some of the gaps that you maybe just don't know about me, my journey, my[...]

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add[...]

In today’s episode I explore the term “progress uber alles”. I talk about what it means when directly translated and where the saying comes from. We also explore what it means in our day to day lives and progressing forward each day. Key Points: · What "progress uber alles" means · Where the saying comes[...]

In today’s episode, I talk about how the first hour is a powerful part of your day, and what I think is the most important thing to do in that time. I also explain how this can help you take control of your day and keep your life moving forward. Key Points: · What the[...]

In this episode I talk about the number one habit that has affected my life the most and created the most change for me. It is a habit that helped me create Tiny Leaps and write my book. And I think many of us could use this to build more and accomplish more in our[...]

In today’s episode I talk about the Science around Motivation. We tend to talk about motivation a lot because most of us are sort of either struggling to have enough of it or we think we don't have enough of it. But is motivation really a problem? Key Points: · What causes motivations in our[...]

In this episode I share with you the top five books I recommend right now if you are trying to become more productive, if you want to get more stuff done on a day to day basis and just what I think you should be reading to change the way you think about productivity in[...]

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Where happiness comes from. The number one thing you need to do to be happy. Why you aren't happy.[...]

This episode is on the following topic: Power poses Title: 126 - Power Poses: How to Be More Confident and Less Stressed Music: youtube.com/watch?v=ukrb6npW_Rg Resources: dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are

In this episode, we look at the process of Habit Building for beginners.  Key takeaways A habit is a fixed way of thinking, willing, or feeling We form them to be more efficient, because we aren't aware, unintentionally Habit formation is the process of forming habits Habits form using the habit loop in 3 parts.[...]

In this episode, we talk about why passion is not enough to keep you going.  Why passion is not enough Why opportunity is the best thing to focus on  Why I believe in Progress Uber Alles Visit the website

In this episode, we sit down with Pete Mockaitis to talk about your career and how to be awesome at your job. About Pete: Pete Mockaitis [Muh KITE iss] is an award-winning trainer and coach who helps professionals perform optimally at work. His work has been featured in The New York Times, Forbes, and Inc.[...]

In this episode, we talk about some of the problems that exist in our quest for mentorship.   You'll Hear:  Why you need to pick your mentors wisely The top 2 issues with mentorship Why mentorship isn't always the right path forward Free Business Coaching: http://tinyleaps.fm/stephen

In this episode, we talk about why failure is inherently a positive thing that you should seek out.  You'll Hear: Why we fear failure How failure is actually a good thing What we can learn from failure Quote: “The master has failed more times than the beginner has even tried.” - Stephen McCranie

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes. In This Episode: Why it's not your fault that you spend so much. How to stop spending so much. Resources: Psychology of Money[...]

In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes. In This Episode: How exercise benefits the white matter in your brain. Why prioritizing exercise is important. Resources:[...]

In this episode, we talk about why you NEED to be willing to struggle if you want to improve your life.  You'll Hear: Why you don't want the outcome without the journey Why you don't want to win the lottery How the journey carves  you into the person you need to be

In this episode, we take a look at why we spiral out of control.  You'll Hear: What Catastrophizing means Why we all spiral out of control How to reign in your negative imagination Quote: "This is a habit of mine. When faced with the unknown, I expect the worst. And I can make mountains—no, volcanoes—out of[...]

In this episode, I talk about my current productivity stack and share the roles they play.  You'll learn about: Notion Productivity Challenge Timer Google Calendar Listen to More Episodes

In this episode, we look at what exactly mindset is and how you can develop a good one.  You'll Hear: The two types of mindsets The difference between fixed mindset and growth mindset How to develop a growth mindset More Episodes: Tiny Leaps, Big Changes Recommended Reading: Mindset by Carol Dweck Why Mindset Matters for[...]

In this episode, we look at strategies to help you get out of crippling debt and start to live your life again.  You Will Hear: Find Out How Bad The Damage Is (Dave Ramsey) Pick a Plan (Credit Card Insider) (Avalanche, Snowball) Build a Lifestyle (Elizabeth Moore) Reward Yourself (Tony Robbins) Resources: How to Pay[...]

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes You Will Hear: How decision fatigue affects us Why we can't resist dessert How to incorporate habits into our lives[...]

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why people avoid failure and disappointment.[...]

In this episode, we share 5 tips to help you fix your anxiety.  Book a call with Stephen Key Points: Start deep-breathing. Meditate. Practice self-care. Eliminate soda. Trim the fat from your budget. Bonus: Face it! Links: Tips for Living With Anxiety 21 Quick Tips to Change Your Anxiety Forever

In this episode, we talk about strategies to help you feel more in control of your life. Key Points: Ask yourself what is taking control away from you What does control mean? What does it look like? Write it down Pick the first thing in that vision Show up Key Notes: The sense of agency[...]

In this episode, I share advice that I'd give myself if I could travel back in time.  Take Control of Your Mental Health Key Points: Stop Worrying About Passion Everything Always Works Out People & Relationships Are The Most Important Have a Good Credit Score

In this episode, we look at your definition of success Key Points: What is success to you? Is that what you really want? This is your life...the only one Why are you doing what you do?

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes. You Will Hear: Why journaling can be just as beneficial as meditation. How to develop a coloring[...]

In this episode, we talk about how to tackle social anxiety. Join Blinkist: http://blinkist.com/tinyleaps Key Points: Why social anxiety is hard to deal with Why you sometimes need to "just do it" How deep breathing helps with anxiety Important Links: 6 Ways to Overcome Social Anxiety Learning Deep Breathing

In this episode, we look at your career and how you should be thinking about it. Key Points: Why the work you do doesn't always matter What actually matters in your career How to start getting ahead in your career Important Links: 113 Best Pieces of Career Advice We've Never Heard Before 7 Great Pieces[...]

In this episode, we look at a few strategies to help us beat procrastination.  Join Better Help Key Points: Why you need to get clear on what it is you need to do How focusing on the negative can help you be more productive Why you sometimes need to "just do it" Important Links: 10[...]

In this episode, we talk about what to do when you don't get enough sleep.  Wake up at the right time (sleepyti.me) Eat Well Drink Water Do The Bare Minimum Go to Bed Earlier Than Usual Links: http://sleepyti.me Understanding Sleep Cycles

In this episode, we talk about how you can gain self-confidence. Key Points: Why you need to give yourself evidence of the opposite How your confidence is based on your evidence What you can do to gain self-confidence Important Links: 7 Mental Hacks to Be More Confident

In this episode, we talk about why it's important to have more quiet time in your life. Key Points: Why it's important to experience quiet The #1 reason we don't ever sit with ourselves Why we need quiet in order to think Get 1 Hr Free Business Coaching Important Links: 7 Reasons Why You Need[...]

In this episode, we take a look at the #1 trait that people find attractive in others. Key Points: Why people like a good sense of humor Why ambition is key How a sense of self helps others trust you Important Links: 8 Traits People Find Attractive, According to Science 6 Traits Of Truly Attractive[...]

In this episode, we talk about why you shouldn't try to "prove them wrong". Join Betterhelp: http://betterhelp.com/tinyleaps Key Points: Why proving them wrong is a bad idea Why you need to come to your change from a positive place How to change your life

In this episode, we take a look at some of the foods that we all like to think are healthy, even when they aren't. Key Points: Why eating sushi is the equivalent of eating slices of white bread Why a spinach wrap is basically just green colored bread How to eat healthy in today's world[...]

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes. In This Episode: Why we have a hard[...]

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes In This Episode: The state that makes it hard for[...]

In this episode, we take a look at some of the habits that rich people engage in and why they are important for our own lives. Key Points: The top 4 habits of the rich Why improving your life depends on the habits you have How to add new habits to your life Notable Quote:[...]

In this episode, I sit down with Stephen Mayo to talk about how you can get more clients.  You'll Hear: The number one thing holding you back from landing clients Why you need to start with inner work to get outer results Why you need to learn to love sales Book a 1 Hr Call[...]

In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep.  Key Points: Why cutting blue light exposure early is important Why you need a nighttime routine The benefits of having a set bedtime Buy Good Habits, Bad Habits Notable Quote:[...]

In this episode, we discuss strategies to become more confident when you are a shy person. We Discuss: The #1 thing to do as a shy person Why you need to act immediately once you get nervous How to improve your confidence, even if you are shy Why being confident is about practice Warby Parker: [...]

In this episode, we celebrate episode 400 and look ahead to the next phase of the Tiny Leaps podcast.  We Discuss: The role that Tiny Leaps plays in the landscape of personal development How we are expanding our media offerings beyond podcasting Our renewed focus on helping you navigate road blocks in your life

In this episode we revisit episode 2 of the podcast to help us improve our creativity each day. 

In this episode, we revisit episode 22 of the podcast from back in 2016. We explore the role that music plays in our productivity.

In this episode, we take a look at the role that careers play in our lives, and what the ugly truth behind them is. Key Points: Why your career shouldn't be your life The kind of career you should aim for Why you shouldn't pursue your passion Notable Quote: "Just. Get. Over. It." - Mahara[...]

In this episode, we add a definition to the idea of mental strength and explore what it actually means.  Start Your Blinkist Free Trial: http://blinkist.com/tinyleaps Key Points: The definition of mental strength  Why being mentally strong also means relying on others Why you need to give yourself the space to feel upset or stressed Notable[...]

In this episode, we talk about the Brutal Truths of weight loss and getting into shape. Buckle up because you may not like hearing these. Good Habits, Bad Habits: https://us.macmillan.com/books/9781250159076 Key Points: The 4 brutal truths about weight loss Why you need to want it more than anything else Why losing weight is so dang[...]

In this episode, I share 3 things you should stop doing when you feel down or depressed. Join Teladoc Health: http://tinyleaps.fm/mentalhealth Key Points: The 3 things to stop doing when depressed Why masturbation is fundamentally a good thing, but not when used as a crutch Why drinking coffee might be holding you back from happiness[...]

In this episode, I tackle the 3 types of people in your life based on an article by Dominick Quartuccio. Listen to the Man Amongst Men Podcast: https://www.doinnerwork.com/podcast Key Points: The 3 categories that people fall into The 3 types of people in each category The 1 type of person you need to spend more[...]

In this episode, we break down the Pomodoro Technique of productivity to help you set yourself up for the week ahead. This episode originally aired in 2016.

In this episode, we revisit an episode from the earliest days of Tiny Leaps that I think is still incredibly relevant today. It's all about why you NEED to prioritize sleep if you want to make real progress on your goals. 

In this episode, I sit down with Anna Goldstein from Profit With Purpose to break down a simple process to be more focused.  Listen to Profit With Purpose

In this episode, I sit down with Katie Elliott from Little Challenges to talk about why it's so important to be kind to yourself on your personal journey.  Listen to her podcast: https://www.littlechallenges.com/podcasts Download 'How to Be Resilient': http://littlechallenges.com/tiny Amiko Cards: https://www.indiegogo.com/projects/amiko-self-care-cards-and-membership-site#/ About Katie: Katie Elliott is the founder of the Little Challenges project, host[...]

Today on the show I am speaking with Ashley James to talk about how you can overcome anxiety. Ashley is an expert in dealing with anxiety, having spent much of her life dealing with it herself, so she set out to find a solution. Become a Rockstar Podcaster: don’t forget to sign up for a[...]

This episode. I sit down with Dominic Quartuccio show to talk about a topic that many of us struggle with, but we don't necessarily realize it. It's called drifting and you've ever felt like you're losing control of the direction your life is going in, this episode will help. Key Points: · What is drifting[...]

In today’s episode I'm sitting down with Juan Santos who is an expert in relationships and discussing how tackle insecurity or jealousy in the relationship. It's something that we all experience, but if it gets too toxic or too out of control it can do a lot of damage both to our own self-esteem and[...]

In this episode, I sit down with Sarah Clark to talk about the elimination diet and how it can help you get pregnant naturally. Key Insights: About the Elimination Diet How to Do the Elimination Diet The Role Diet Plays in Pregnancies Important Links: How and Why to Do An Elimination Diet:  https://fabfertile.com/blog/how-and-why-to-do-an-elimination-diet-2/ Mindfulness Fertility[...]

In this episode, I sit down with Johnna Farrell to talk about her struggles with Post-Partum Depression and what she did to move forward.  Listen to Johnna's Podcast:  https://podcasts.apple.com/us/podcast/grow-yourself-grow-your-marriage/id1473115781 Grind 2 Fit Trial: https://www.grind2.fit/gygym PROMO CODE: gygym

In this episode, we talk about staying present and living in the moment, because this is Tiny Leaps, Big Changes.  Join Sparkology: Start your 7 day trial today for just $1 by going to www.sparkology.co/tinyleaps The Highlights: It's getting harder and harder to stay present Everything in life is competing for your attention By taking[...]

In this episode I sit down with Jenn Trepeck to talk about how to eat to burn fat. Join Teladoc: http://tinyleaps.fm/mentalhealth  Jenn's Podcast: http://saladwithasideoffriespodcast.com Join Sparkology: http://sparkology.co/tinyleaps What exactly is the problem? Losing weight in a healthful way that is long term. Or losing weight and still feeling like you have energy. Or that feeling[...]

In this episode, we share some strategies to maintain your mental health. Get excited, because this is Tiny Leaps, Big Changes.  Join Sparkology: If you've ever wanted to start your own podcast then you need to check out my new membership site, Sparkology. It's like college for podcasters, with courses, resources, and community to teach[...]

In the US, 1 in 5 people will struggle with mental illness each year so in this episode we are looking at why mental illness and mental health are so stigmatized, how the media adds to this stereotype, and how we can help fight these stigmas ourselves. Become a Rockstar Podcaster: dont forget to to[...]

In today’s episode I am sitting down with Jonathan Gill, who  is the CEO and founder of backtracks, a podcast startup that recently raised a good amount of money to help change the podcasting industry. We are learning a little bit more about a platform that I think take the podcasting industry to the next[...]

In today’s episode we talk about mental health really is, and why mental health is sometimes confused with mental illness. We also talk about how  mental wellness is key to being successful at personal development. Become a Rockstar Podcaster: don't forget to to sign up for a 7 day trial to Sparkology for only $1[...]

In this sponsored interview episode, I sit down with Dr. Desreen Dudley from Teladoc Health to discuss the mental health struggles that college students face.  What's Covered: The biggest reason that college students struggle with mental health issues Why so many college students don't seek help when they need it The top signs to look[...]

In this episode we are talking about the process of learning something new. This is something that I do  constantly since  I am  always learning a new skill. Through doing this  I built up a mental model that helps me understand what to expect when I go into something new and can be helpful for[...]

In today's episode we are going to mix it up and I am going to read to you an article  written by Shannon Ashley. It's titled "How to build the life you really love."  This is not my article but I am excited to share her story about how she has overcome some limiting beliefs[...]

In today's episode I am sitting down with Shana Yadid and talking about surviving sexual assault and  about how caring for another living being can help you to remember what it means to care for yourself. Shana is the founder of "Yadid’It" Dog Training. And it's such an incredible story that led her here. Important[...]

Is your memory actually reliable? Well, the truth is, human memory is fickle and it can be easily altered, forgotten, or overwritten. In this episode we are talking about whether or not memory can actually be trusted because our memory might be a lot more flexible than we all realize. Join Sparkology: http://sparkology.co/tinyleaps Key Points:[...]

In this episode I'm sitting down with Ross Everett. Ross is the creator of a show and author of a book called Stop Stopping the Unstoppable. I'm really excited to learn from him more about this concept that  we need to stop getting in our own way and stop forcing ourselves into mediocrity. Key Points:[...]

In this episode we are talking about negativity and how to deal with negative people, negative energy and how to break this cycle when it is really tough to break out of. There is a lot of science around this so we explore the placebo effect and the nocebo effect, why it matters and how[...]

Today we are talking about self awareness and why it's so incredibly important.  If we want to be happy with ourselves and live a life that feels good, the first place we need to start is an understanding what exactly is self-awareness and how it can help us. In this episode we explore; What self[...]

In today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well. Key Points: · Why John started over at 28 years old · How his[...]

In today’s episode we are tackling the topic of mental strength and how to build yours up, why it's important in the first place and what your life might look like if you are able to accomplish it. Become a Rockstar Podcaster: don’t forget to sign up for a 7 day trial to Sparkology for[...]

In this episode, I sit down with Eileen Kenny, the founder of Hoofitz, to talk about how a single mother took an idea she had and turned it into a worldwide brand. Key Points: · Finding the time to do what you love · Learning by trial and error · How to find the customers[...]

Have you set SMART goals, but can’t seem to get them going? In this episode I want to talk about outcome goals, process goals, and why it is that we all struggle so much to actually accomplish our goals. Key Points: The difference between outcome goals and process goals The #1 reason you struggle to[...]

In today’s episode we are talking about protecting your mental energy so you can have much more stable days, so you can have the energy you need to work on the things that you want to work on, and to make sure that you are able to keep moving forward in your life. Become a[...]

In this episode, I sit down with JV Bharatan to talk about his book Undying Optimism.  Join Evolution Eat: http://evolutioneat.com/tinyleaps

In this episode, I share my top 5 rules for networking when you are an introvert.  Join us on YouTube: http://youtube.com/greggclunis

In this episode, I sit down with Ani Manian to talk about the Primal Six method and how entrepreneurs can leverage their subconscious mind.  Get 2 months free with Skillshare: http://skillshare.com/tinyleaps Join us on YouTube: http://youtube.com/greggclunis

In this episode, I break down the myth of being "self-made" and why it's a dangerous thing to aspire to.  Join us on YouTube: http://youtube.com/greggclunis Visit My Website: http://greggclunis.com

In this episode, I sit down with Emile Mimran from Adinlay to teach you how to become a paid influencer.  Takeaways: "If you are connected with people who trust your opinion, you are already an influencer."  You’ll Learn: Why brands like "micro-influencers" more than influencers How to get paid for the content you are already[...]

In this episode, I break down the #1 thing you can do to take control of your day. Wipe the fuzzies out of your eyes, because this is Tiny Leaps, Big Changes. Join Evolution Eat: http://evolutioneat.com/tinyleaps  Welcome, to another episode of Tiny Leaps, Big Changes, where I share simple strategies you can use, to get[...]

Get 7 days free with Blinkist: http://blinkist.com/tinyleaps Subscribe on YT: http://youtube.com/greggclunis In this episode, I sit down to share my thoughts on where you should start if you feel stuck in the process of personal development. 

In this episode, I sit down to talk about anxiety and what you can do to break out of it.  Definition of Anxiety:  Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur. You'll Learn: Why anxiety is so difficult to deal with The[...]

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship[...]

Join Blinkist for Free: http://blinkist.com/tinyleaps In this episode, I sit down to share my biggest struggle and my own strategy for dealing with it

Start you free trial of Blinkist: http://blinkist.com/tinyleaps In this episode, we talk about 4 simple things you can do to keep yourself looking younger as you age.  Drink more water Avoid sun damage Eat more greens Reduce stress Key Quotes: Telomere length is a marker of both biological and cellular aging. Stressfullife experiences in childhood[...]

 In this episode, we talk about how to expand your mind using the circle of options. Subscribe on YouTube: http://youtube.com/greggclunis Visit the Website: http://greggclunis.com Join the Facebook: http://facebook.com/groups/tinyleaps

Start your 7 day free trial with Blinkist today: http://blinkist.com/tinyleaps In this episode, I want to talk about a problem we all struggle with. It's called laziness. It's the thing that holds us back from our major goals, the thing that stop us from getting what it is we ultimately want. We all experience it.[...]

In this episode, I share a talk I gave on why motivation isn’t enough and why you NEED to find your REASON for doing something.  Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: “Motivation will fail you when you need it most”

 In this episode, we talk about the core four pillars of a healthy life: Health Money & Career Relationships World View

 In this episode, we talk about identifying your frame of vision.  Subscribe on YouTube: http://youtube.com/greggclunis 

In this episode, we talk about how to find more time in the day. Why "having enough time" isn't the problem The subtle shift in how to think about your time Why you need to switch the way you use your time Subscribe on YouTube: http://youtube.com/greggclunis

 In this episode, we talk about the 3 reasons you shouldn’t want to win the lottery Reason #1: You won’t have the skills to earn it Reason #2: You won’t have the skills to keep it Reason #3: You won’t change Subscribe on YouTube: http://youtube.com/greggclunis Support: Join the Patreon: http://patreon.com/tinyleaps

In this episode, we talk about charisma and how you can be more charismatic Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Charisma is the ability to attract, charm, and influence the people around you. There are, of course, different types of charismatic people, some are graceful like Jackie Kennedy, others are exuberant with passion like[...]

In this episode, we talk about the first habit you should try to build and why it matters.  Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: "Dehydration can affect your memory, stress levels, attention to detail and tasks, physical and cognitive performance, and mood. Be on the lookout for symptoms like headaches and simply being thirsty.[...]

In this episode, I share my advice with recent graduates. Join the Patreon: http://patreon.com/tinyleaps

In this episode, I sit down with Elizabeth Moore to learn more about her strategy to pay down $30k in debt in just 2 years.  Support the show: http://patreon.com/tinyleaps

In this episode, we talk about how to start a morning routine and I break down: Why morning routines are important The 6 step process to create your own morning routine Support: Join the Patreon: http://patreon.com/tinyleaps Key Quotes: Report by:  Committee on Techniques for the Enhancement of Human Performance “Self-confidence is considered one of the[...]

In this episode, I sit down with Mike Michalowicz to talk about his book Profit First and why the old way of business accounting is just plain wrong.  Find Mike: http://mikemotorbike.com Join Podspark Academy: http://podspark.co/academy  

In this episode I share my top 3 must-read business books.  Join Leapspace: http://www.leapspace.co  

In this episode, I talk about why you shouldn't try to "stop procrastinating".  Episode Outline: Procrastination is a major struggle for everyone Without "doing the thing" you'll never see a result You'll just keep struggling, it affects your self-esteem and confidence which then affects your willingness to do stuff and try When we procrastinate it[...]

In this episode, we take your big goal and make it as simple as possible.  Apply for Leapspace: http://www.leapspace.co  

In this episode, I sit down with Timothy D. Craggette to talk about his journey into PR, his top advice for getting featured by the media, and why it's important for us to control our narrative.  Listen to the Swift Kick Show: http://swiftkickshow.com Apply for Leapspace: http://www.leapspace.co  

In this episode, I share an experience I had recently that helped me to get over my fear of success and fear of failure.    Apply to Leapspace: http://www.leapspace.co    

In this episode, I share my 4 step process for defining success in any area of your life.  Join Leapspace: http://leapspace.co Download Shapr: http://greggclunis.com/connect  

In this episode, I sit down with Brittany Felix to talk about her podcasting process and how you can start your own show.  Learn more: http://podcastingforcoaches.com  Blinkist: http://blinkist.com/tinyleaps  

In this episode, I take a look at the last year and plan out the year to come. 

In this episode, I speak with Cyndi about finding the time to make things happen when you live a hectic life. 

In this episode, I share a simple hack to improve your productivity instantly. 

In this episode, I talk about failure and why it doesn't exist. We then talk about how to think about failure so that you can get over fear and start accomplishing more.  Want to start or grow your podcast? Download this free guide here: http://toppodcastsecrets.com  

In this episode, I share the top two things I've done recently to significantly reduce my anxiety each day.  Sponsor: http://blinkist.com/tinyleaps

In this episode, we talk about how to be successful at work.  The full list: Know what you are good at  Know your limits Learn from everyone Build relationships Care Gain new skills Sponsors: http://skillshare.com/tinyleaps http://greggclunis.com/connect  

Every great collaboration is a love story. It’s intense. Passionate. Along the way, there are flashes of love, hate, pride, ego, ambition, and brilliance. This is One Plus One, the show about the spark that drives two original thinkers to ultimate success. We’ll unearth the stories of Paul McCartney & John Lennon, Frida Kahlo & Diego Rivera, Beyonce[...]

In this episode, I share an episode from the Dates & Mates podcast.  

In this episode, we talk about manifesting and visualization.  Sponsor: http://zola.com/tinyleaps http://toppodcastsecrets.com  

In this episode, I sit down with Jeremy Ryan Slate from the Create Your Own Life podcast to talk about: Self-awareness Commanding your brand Becoming a parent Why everyone can become an entrepreneur Shapr: http://greggclunis.com/connect Top 10 Secrets: http://toppodcastsecrets.com  

In this episode, I break down a simple strategy to start journaling more in 2019.  Sponsor: http://blinkist.com/tinyleaps http://toppodcastsecrets.com  

"Religion is viewed by the common people as real, by the wise as fake, and by the rulers as useful." Welcome to the first episode of Exploring Seneca, a new series here on Tiny Leaps where we analyze quotes and ideas from Seneca the Younger to try and fine valuable insights contained within.  If you[...]

In this episode, I sit down with Johnathan Grzybowski from Penji to talk about starting his company.    Top 10 Secrets:  http://toppodcastsecrets.com Zola: http://zola.com/tinyleaps Shapr: http://greggclunis.com/connect  

In this episode, I sit down with Laura Petersen to talk about writing and selling your first book.  Free FB Community: http://copythatpops.com/facebook Skillshare: http://skillshare.com/tinyleaps    

In this episode, I sit down with Jaime Slutzky to talk about how to get started in business today.  http://techofbusiness.com http://audible.com/tinyleaps http://tinyleapsbook.com  

In this episode I share my top 2 lessons learned from writing and publishing my book.  Get your copy: http://tinyleapsbook.com  

In this episode, I sit down with Colin Morgan from the Daily Grind Business podcast to talk about his career as a professional golfer, his podcast, and his strategies to crushing the daily grind.  Watch Drive: https://www.youtube.com/watch?v=GMSpPCZVpt4 Pre-Order My Book: http://tinyleapsbook.com Attend the Event: http://tinyleapsevent.com

In this episode, we breakdown the top 5 small changes to improve productivity on a day to day basis.  Blinkist: http://blinkist.com/tinyleaps Book Launch: http://tinyleapsevent.com  

In this episode, I sit down with Shanna Lee to talk about her book The Soul Frequency.  The Soul Frequency Book: https://thesoulfrequency.com/launch/book/ The Soul Frequency Podcast:  https://thesoulfrequency.com/soul-frequency-show/ The Tiny Leaps, Big Changes Book: http://tinyleapsbook.com An End to Upside Down Thinking: https://www.amazon.com/End-Upside-Down-Thinking-Consciousness/dp/1947637851  

In this episode, we talk about the last 3 years of Tiny Leaps, Big Changes.  We take a look at what has changed since the first episode, talk about the Tiny Leaps book, and I share my plans for the show going forward. I also issue you a challenge for 2019 to help you start[...]

Michael Marcial is a world traveling entrepreneur, speaker, and mentor with a passion to help others to succeed online. In the last 13 years, Michael has utilized his expertise in social media and marketing strategy to help his clients bring in almost $20M in revenue. Michael’s gift of creating profitable online businesses has also lead[...]

In this episode I sit down with the host of Unstructured to talk about his journey to starting a podcast, getting into running, and how he pushed past that feeling of not being "good enough"   Pre-order the book: http://tinyleapsbook.com

In this episode, I sit down with Kirsten Asher from The Art of Being Feminine to talk about Female Empowerment and how dance can affect your ability to speak up.    Listen to the podcast: https://femethod.com/podcast/

In this episode, I talk about limiting beliefs and the ONE THING you need to do to overcome them.  Pre-Order the Tiny Leaps Book: http://tinyleapsbook.com    

In this episode, I share the simplest goal-setting process designed to make it easier for you to take action on your goals.  Sponsor: http://babbel.com/tinyleaps Instagram: http://instagram.com/greggclunis

In this episode, I sit down with Dana Pharant to have a conversation about the dungeon, your inner dominatrix, and how to change your mindset.  Sponsor: http://babbel.com/tinyleaps Dana's Book: http://innerdominatrix.com Join the Community: http://facebook.com/groups/tinyleaps 

In this episode, I sit down with Dan Schawbel to discuss his new book, Back to Human, and why we all need to get away from our phones... Connect With Dan Schawbel: Amazon purchase: http://amzn.to/2FvOGFw Book introduction free download: http://bit.ly/2yMdLL7 Comedy Sketch: http://bit.ly/2AHtvjE "5 Questions with Dan Schawbel" podcast: https://apple.co/2MM0ZBF

In this episode, I introduce you to a new podcast worth checking out. 

In this episode, I sit down with Jake Widmann to talk about the moment that changed his life forever.  Try Warby Parker: http://warbyparker.com/tinyleaps Join The Lab: http://tinyleapslab.com Instagram: http://instagram.com/greggclunis

In this episode, we talk about 4 specific strategies to help you have better conversations. Join The Lab: http://tinyleapslab.com  

In this episode, I sit down with Jason Feifer to talk about how he landed his position as the Editor-In-Chief of Entrepreneur Magazine and his upcoming book "Mr. Nice Guy".  Buy the book: https://www.amazon.com/Mr-Nice-Guy-Jennifer-Miller/dp/1250189888 Try Babbel: http://babbel.com Join The Lab: http://tinyleapslab.com  

In this episode, I talk about why you need to follow your curiosity in order to earn the right to follow your passion.  Sponsors: http://tinyleapslab.com http://thrivemarket.com/tinyleaps http://babbel.com  

In this episode I talk about the last year since my dad passed away.  Listen to the mixtape: https://soundcloud.com/greggclunis/sets/october-10th

In this episode, we talk about identity and how you can use it to accomplish your goals. Music: https://www.youtube.com/watch?v=pMarN41uJqE Join The Lab: http://tinyleapslab.com Try Babbel: http://babbel.com or download the app

In this episode, I sit down with Mimi Hayes to talk about her new book "I'll be okay, it's just a hole in my head"   Buy the book now! https://animalmediagroup.com/collections/books/products/ill-be-ok-its-just-a-hole-in-my-head   Thrive Market: http://thrivemarket.com/tinyleaps  

In this episode of the podcast I talk about how to monetize anything. We interact with technology every single day but do not really understand the power that is has to change our lives. Today, I share with you the straight forward (not easy, but straightforward) way of using technology to make a profit from[...]

In this episode, we break down an article focused around ways to ask for help.   Sponsor: http://greenchef.us/tinyleaps    Resource: https://www.psychologytoday.com/us/blog/in-practice/201610/7-effective-ways-ask-help-and-get-it

In this episode, we take a look back at the most impactful episodes from the last 300 of Tiny Leaps.  http://casper.com/tinyleaps | tinyleaps at checkout

In this episode of the podcast I talk about what to do when you don’t have support. I have talked about this subject previously but I felt as though it was important enough to look at again and shed some new light on this topic. What do you do when you are pursuing your goals[...]

In this episode, I sit down with Marina Pearson to talk about how to discover the joy of being.  Marina shares her journey of feeling stuck and overwhelmed in her business to discovering true joy and peace within herself.   It is normal to experience some anxiety with all that there is to do in[...]

In this episode, we talk about finding a mentor and I give you my top 3 pieces of advice.  Sponsor: http://simplehabit.com/tinyleaps http://podsimply.com/join  

In this episode, we talk about the role competition plays in pushing your further and getting you to work harder. Learn how to launch, grow, or monetize your podcast: http://podsimply.com/join

In this episode of the podcast, we are talking about what you can do right now as we move into August to crush your 2018 goals. What were your goals back in January? Have you looked at them? Do you remember what they were? They probably have evolved as the year has progressed, but as[...]

Subscribe to Raising the Bar for full episodes. 

In this episode of the podcast, we are talking about motivation. My goal with this show is not to be an “expert” but to share with you my real life and the things that I struggle with in order to help you grow. This is a topic that I have been thinking a lot about.[...]

Check out The Weekly Parady on Apple Podcasts or wherever you get your podcasts.   

In this episode, I sit down with Meiyoko Taylor to talk about The Definition of Passion. People often say “follow your passion” but what does that actually mean? Meiyoko shares with us how he conceptualizes this term and his process for helping others uncover what they are truly passionate about.   In this episode you[...]

In this episode, I talk about how to break out of a creative rut.  I share with you my top three ways of moving past my own creative blocks and how to show up daily when the inspiration simply isn’t there.   In this episode you will learn: How to overcome procrastination. When it is[...]

In this episode, I invite 3 community members to the show to share their big projects.  Sponsor: http://hungryroot.com/ | enter tinyleaps at checkout

In this episode, I talk about why we should all be both leaders and followers.  Join PEAK: http://greggclunis.com/apply  

In this episode, I speak with Case Kenny from Prsuit about how consuming different perspectives can help you improve the quality of your life.  Prsuit: http://prsuit.com Grove: http://grove.co/tinyleaps HungryRoot: http://hungryroot.com | tinyleaps at checkout

In this episode, I share my new daily routine to help me become more self-disciplined.  Grove Collaborative: http://grove.co/tinyleaps Instagram: http://instagram.com/greggclunis  

In this episode, I talk about the role the economy plays in our day-to-day behavior.  Follow me on Instagram: http://instagram.com/greggclunis Episode Notes: The economy, our income, and our spending power "Your income determines how much you can afford to allocate to different needs and wants. Most of us need a place to live, transportation and[...]

In this episode, I sit down with Ryan Carson from Treehouse to talk about the need for education WITHOUT debt, whether or not going to college is worth it, and how we can all start to improve our careers.  http://teamtreehouse.com  http://grove.com/tinyleaps http://hungryroot.com | tinyleaps at checkout

In this episode, I share a realization I had recently in regards to self-discipline. I'd love to hear your thoughts on this subject. Instagram: http://instagram.com/greggclunis  

In this episode, we talk about the pre-frontal cortex, the basal ganglia, and how they affect your ability to take action in your life.  HungryRoot http://hungryroot.com/tinyleaps Resources https://www.neuropsychotherapist.com/prefrontal-cortex/ https://www.britannica.com/science/basal-ganglion https://www.youtube.com/watch?v=kpNbUN2_ebo

In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food.  www.evolutioneat.com for more daniel@evolutioneat.com   Sponsor: http://grove.co/tinyleaps  

In this episode, I introduce you to a new podcast I helped produce. It's called The Bold Standard and it's all about helping badass women raise the bars for their life.  Subscribe on iTunes: https://itunes.apple.com/us/podcast/the-bold-standard/id1391279403

In this episode, I talk about the Feynman Technique and breakdown why it works so well.  Free Podcast Coaching: http://podsimply.com/apply  

In this episode, I share 4 secrets to help you get back into shape.  Sponsors: http://grove.co/tinyleaps http://audible.com/tinyleaps  

In this episode, I shine the spotlight on a new podcast called New Mindset, Who Dis? Subscribe on iTunes: https://itunes.apple.com/us/podcast/new-mindset-who-dis/id1383599078?mt=2   

In this episode, I talk about 5 cognitive biases that affect us in decision making. Grove Collaborative: http://grove.co/tinyleaps

In this episode, I talk about the top 3 benefits I've gained from taking time away from work. Care/Of: http://takecareof.com | tiny leaps at checkout

In this episode, I talk about how to become more positive and confident in your day-to-day life.  Health IQ: http://healthiq.com/tinyleaps

In this episode, I share 3 steps to getting motivated to do anything! Health IQ: http://healthiq.com/tinyleaps Set Better Goals: http://greggclunis.com/goals  

In this episode, I sit down with Nicole Moore from Love Works Method to talk about why embracing love for others is always the answer to help us move forward.  Love Works Method: https://www.loveworksmethod.com/ My YouTube: http://youtube.com/greggclunis  

In this episode, I share my results with the whole 30 diet.  Sponsor: http://healthiq.com/tinyleaps Whole 30 Rules: https://whole30.com/whole30-program-rules/  

In this episode, I share 4 tips to help you sustain your energy all day and become more productive.  Free Webinar: http://greggclunis.com/webinar Subscribe on YouTube: http://youtube.com/greggclunis Follow on Instagram: http://instagram.com/greggclunis

In this episode, I sit down with the author of Fearvana to talk about how he turns his fears into his greatest strengths.  Buy Fearvana: https://www.amazon.com/FEARVANA-Revolutionary-Science-Health-Happiness/dp/1630476056 Health IQ: http://healthiq.com/tinyleaps Five Hour Hustle: http://greggclunis.com/sidehustle  

In this episode, I break down my simple process for validating a side-hustle or business idea quickly.  Learn More: http://greggclunis.com/sidehustle

In this episode, I take stock of where I am now and where I plan to go in the next year.  Start a Side-Hustle: http://greggclunis.com/sidehustle  

In this episode, I sit down with Kimi and Pua from Best Life Ever to talk about their business, what the name means, and how you can create a better life.  Start Your Side Hustle: http://greggclunis.com/sidehustle Broke-ass to Bad-ass: https://itunes.apple.com/us/podcast/broke-ass-to-badass-by-best-life-ever/id1109233919  

In this episode, I break down the top 3 reasons you struggle to eat healthily and what you can do about them.  Evolution Eat: http://evolutioneat.com YogaGlo: http://yogaglo.com/tinyleaps Community: http://facebook.com/groups/tinyleaps Blog: http://greggclunis.com/blog  

In this episode, I share my top advice for what to do when you are feeling a bit overwhelmed.  Health IQ: http://healthiq.com/tinyleaps Podcast Movement: http://podcastmovement.com | coupon: tinyleaps  

Welcome to another episode of Tiny Leaps Big Changes where I share simple strategies you can use to get more out of your life. My name is Greg Clunis. On this episode, I am bringing you something a little different. Our friends at the Wondery Podcast Network are debuting a new show called Safe For[...]

In this episode, I speak with Daniel Thomas about our relationship to food and why it's so dang hard to get it right! Check Daniel Out: http://evolutioneat.com Podcast Movement: http://podcastmovement.com | Code: Tiny Leaps Health IQ: http://healthiq.com/tinyleaps

Heyo! In this episode, I share 3 resources I loved from February. Check em out and tell em I sent ya! Community: http://facebook.com/groups/tinyleaps

In this episode, I sit down with Selena Soo to take a deep dive into the world of PR.  Get Selena's Free Video Series & Get More PR: http://greggclunis.com/millions Sponsor: http://podcastmovement.com | tinyleaps at checkout  

In this episode, I talk about the dangers of working hard in pursuit of your goals.  Get the Resources: http://greggclunis.com/tinyleaps  

In this episode, I sit down with Cal Newport to talk about passion and the role it should play in our careers.  Podcast Movement: http://podcastmovement.com | Coupon: tinyleaps for $50 off

In this episode, I sit down with the founder of Parkbench to talk about how he built his business using the power of sprints rather than marathons.  Coaching: http://greggclunis.com/coach Connect With Grant: http://parkbench.com

In this episode, we explore the role that gut bacteria plays in our health.    YogaGlo: http://yogaglo.com/tinyleaps   Coaching: http://greggclunis.com/coach   Community: http://facebook.com/groups/tinyleaps   Music: https://www.youtube.com/watch?v=VzPD009qTN4   Resources: https://www.scientificamerican.com/article/how-gut-bacteria-tell-their-hosts-what-to-eat/ https://www.quora.com/Can-bacteria-cause-anxiety  

In this episode, I sit down with Adam (aka the PHD) to talk about his extremely simple, and proven, process for losing weight and keeping it off. Community: http://facebook.com/groups/tinyleaps Adam's Podcast: https://www.transformationcoach.me/  

Netflix vs. HBO. Nike vs. Adidas. Business is war. Sometimes the prize is your wallet, or your attention. Sometimes, it’s just the fun of beating the other guy. The outcome of these battles shapes what we buy and how we live.  Business Wars gives you the unauthorized, real story of what drives these companies and[...]

In this episode, I sit down with David Durham to talk about the Rocket Entrepreneur virtual summit, how to build a side-hustle, and what it's like being a 21-year-old real estate success.

In this episode, I sit down with Jen Hudak to talk about her career as an X Games Competitor and Half-Pipe World Champion.   Community: http://facebook.com/groups/tinyleaps

In this episode, I share my top reasons for why talking to yourself is a good thing. Get 25% off your first order at RX Bar: http://rxbar.com/tinyleaps | Coupon: tinyleaps  

In this episode, we talk about the benefits of setting intentions and being clear about what you want.  Start a Podcast: http://podsimply.com Community: http://facebook.com/groups/tinyleaps Instagram: http://instagram.com/greggclunis   

In this episode, I sit down with Daniel Gefen to talk about his new book "The Self Help Addict".  Buy the Book: bit.ly/SelfHelpAddict

In this episode, we talk about all the reasons to stop social media and why the addiction is so hard to break.   Start Your Own Podcast: http://podsimply.com   Join the Community: http://facebook.com/groups/tinyleaps  

In this episode, I sit down with Tal Gur to talk about goal setting and how to accomplish anything.  http://fullylived.com http://facebook.com/groups/tinyleaps  

In this episode, I test out a new episode format and share my views on the "follow your passion" concept.  Let me know what you think of this one... Community: http://facebook.com/groups/tinyleaps

In this episode, I talk with Nate Cooper about how to cut your learning curve.  The Podcast: Cut Your Learning Curve Community: http://facebook.com/groups/tinyleaps

In this episode, we celebrate two full years of Tiny Leaps. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, I break down how you can set a BETTER resolution to dominate 2018. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, Ashlee Fazio joins the show to talk about minimalism, simplicity, and what it's like being a new blogger.  Free Call With Ashlee: http://tinyleaps.today/destiny Community: http://facebook.com/groups/tinyleaps

In this episode, I break down a quote I find interesting and share the community's perspective on the subject. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, I talk about why Instagram (and motivation in general) can be dangerous for you.  Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about the benefits of competition.  Crush It: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, Rob Fajardo from Leave Normal Behind joins the show. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Leave Normal Behind: http://leavenormalbehind.com  

In this episode, I walk you through some ideas for how to save money better. Crush It Guide:  http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, I share insights from the Tiny Leaps community to help you in picking your next non self-help book. Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about how to stay motivated and accomplish anything. It's all about using a system to move you forward and doubling down on what is most valuable.  Free Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, I talk about the 3 side effects of better money management.  Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about the 3 steps you should take when you screw something up. Crush It Guide http://tinyleaps.today Community http://facebook.com/groups/tinyleaps

In this episode, I share a new system I'm using to keep track of my productivity each day. Sponsor: http://rxbar.com/tinyleaps Community: http://facebook.com/groups/tinyleaps Goal Setting Guide: http://tinyleaps.today

In this episode, I help Jeremy Cutler figure out how to get his sculpting business off the ground.  Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, we continue our conversation with Hakim Cunningham and reveal the strategy we'll use to get fit in the next 24 days.  Take The Challenge: http://tinyleaps.today/24days Community: http://facebook.com/groups/tinyleaps  

In this episode, I sat down with Hakim Cunningham to talk about his strategy for kickstarting your fitness in 24 days.  Get Fit: http://tinyleaps.today/24days    

In this episode, I talk about why I stopped meditating.  Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I share a simple 3 step approach to becoming a digital entrepreneur.  2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=tFfiyKUQqQg

In this episode, I share Tamara Burgess' question from the FB Community and talk about my personal approach to journaling.  Crush It Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=-cWkoBJuu-k

In this episode, I talk about how to build your website. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I share 10 different foods you can add to our grocery list to help stay a little calmer. Crush 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I share 3 ideas for side hustles you can start from home right now. Sponsor: http://lovepop.com/tinyleaps Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about why it's important to make a decision.  Sponsor: http://freshbooks.com/tiny Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps

In this episode, I sit down with Julia Calder to talk about mindfulness, self-care, and easy ways to prioritize yourself. Join Self Care Saturday: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=h-nHdqC3pPs  

In this episode, I share the 3 things I'm most thankful for right now. Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=0FWsl37Mcak Crush 2018: http://tinyleaps.today  

In this episode, I share an article we recently published to my new publication "Win The Day". Partnership: http://tinyleaps.today/free Community: http://facebook.com/groups/tinyleaps Check it out here: https://medium.com/win-the-day Music: https://www.youtube.com/watch?v=xpPoUZ2Y2co  

In this episode, I share my thoughts on the 5 second rule by Mel Robbins.  Change Your Life: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps  

In this episode, I talk about the passive protagonist and how this storytelling technique can help us change our lives. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Qv_hmWJkM5A Article: https://threekookaburras.com/blogs/news/14720925-writing-tips-whats-wrong-with-a-passive-protagonist https://thestorydepartment.com/checklist-active-protagonist/    

In this episode, I talk about the emotional side of making decisions. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=le7HOQHrN2s Article: http://bigthink.com/experts-corner/decisions-are-emotional-not-logical-the-neuroscience-behind-decision-making  

In this episode, I talk about why getting financially invested into something can help you take more action. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=wHHSN6tdeZI  

In this episode, I talk about the one goal per week strategy and how you can use it to get more done while doing FAR less. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Music: https://www.youtube.com/watch?v=Ajbnyaq91ao Articles: Warren Buffett’s 5-Step Process for Prioritizing True Success (and Why Most People Never Do It) https://liveyourlegend.net/warren-buffetts-5-step-process-for-prioritizing-true-success-and-why-most-people-never-do-it/ Using the ONE GOAL strategy[...]

In this episode, I talk about the difference between value creators and value providers. Crush 2018 Guide: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=hBcQoB5eDYo

Productivity is tough. Doesn't it seem like the minute you try to get more done, everything gets in the way? In this episode, I share the 4 things you need to watch out for when you are trying to be more productive. Community: http://facebook.com/groups/tinyleaps Crush 2018: http://tinyleaps.today Sponsor: http://freshbooks.com/tiny Music: https://www.youtube.com/watch?v=bLcdhpjKo9E   Personal effectiveness: The[...]

Feeling unmotivated? This happens to EVERYONE and it's quite honestly one of the most frustrating things to deal with. In this episode, I share 3 things you can do to tackle this problem. Crush It in 2018: http://tinyleaps.today Community: http://facebook.com/groups/tinyleaps Music: https://www.youtube.com/watch?v=athFRSHdrag   Articles: Manage Yourself: 10 Ways to Make Yourself Accountable at Work, in[...]

Join Self Care Saturday: Facebook Group   Crush It in 2018

In this episode, I talk about why you should bet on your strengths and we cover: The simple reason your strengths matter more than your weaknesses Why "fixing yourself" is a bad idea How to figure out what you're good at Why "dropping the ball" can be a good thing   Get 30 Days of[...]

In this episode, I talk about power napping and how to use it to your advantage. RX Bar: rxbar.com/tinyleaps CODE tinyleaps Resources: webmd.com/balance/features/the-secret-and-surprising-power-of-naps#1 dailyburn.com/life/lifestyle/nap-tips-sleep-better/ nytimes.com/2017/06/23/smarter-living/take-naps-at-work-apologize-to-no-one.html

In this episode, we continue our conversation with Cy Wakeman. Sponsor: freshbooks.com/tiny

In this episode, I sit down with Cy Wakeman to talk about the biggest waste of time that we ALL participate in at work. facebook.com/groups/tinyleaps realitybasedleadership.com No Ego: amazon.com/No-Ego-Leaders-Workplace-Entitlement/dp/125014406X Click to view: show page on Awesound

In this episode, I share my personal journey with grief. Click to view: show page on Awesound

In this episode, I talk about why to do lists are useless and what you should use instead. Get a free month of FreshBooks: freshbooks.com/tiny and enter Tiny Leaps, Big Changes Join the Community: facebook.com/groups/tinyleaps Music: youtube.com/watch?v=EmBs5Qm06cw Click to view: show page on Awesound

In this episode, I talk about the hidden benefits I've experienced by prioritizing sleep and going to bed earlier. Sponsor: freshbooks.com/tiny Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

In this episode, I talk about why it's so difficult to prioritize tasks. Get a $100 Amazon Gift Card when you book your next business trip. upside.com CODE: Tiny Leaps Community: facebook.com/groups/tinyleaps Show Notes: greggclunis.com/201 Instagram: instagram.com/greggclunis Click to view: show page on Awesound

In this episode, I share the 10 episodes that have had the biggest impact since I first launched this show. Join the Community: facebook.com/groups/tinyleaps Follow me: instagram.com/greggclunis Click to view: show page on Awesound

In this episode, I share a segment of my forthcoming book and I talk about the six changes of personal change. Community: facebook.com/groups/tinyleaps Instagram: instagram.com/greggclunis Click to view: show page on Awesound

In this episode, I talk about why you don't have hidden potential. This is going to be a controversial one... Connect: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

In this episode, I share 3 tips to help you improve your communication skills Sponsor: greggclunis.com/talkspace Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

in this episode, I talk about the power of communication and why clear communication can sometimes solve all of the issues we face. Sponsor: thrivemarket.com/tinyleaps Community: facebook.com/groups/tinyleaps Shout Out: greggclunis.com/diva Click to view: show page on Awesound

In this episode, I share a few thoughts on why you need to focus on the journey and stop comparing yourself to others. Instagram: instagram.com/greggclunis Community: facebook.com/groups/tinyleaps Click to view: show page on Awesound

In this episode, I share the top 10 must-have personal development resources based on answers in the FB Community. Sponsor: Get $30 towards your first month with TalkSpace greggclunis.com/talkspace Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I share my own personal system for staying productive even with everything I've got on my plate. Get $60 of free groceries when you sign up for a free trial of Thrive Market. thrivemarket.com/tinyleaps Join the Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

Welcome to part 2 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound

Welcome to part 1 of my two part interview series with Laura Coe. In this episode, we talk about emotional obesity, why she was unhappy even though she had "made it", and how you can audit your emotional state. Sponsor: sanebox.com/tinyleaps Music: youtube.com/watch?v=tEn7tY4Mqr4 Click to view: show page on Awesound

In this episode, I talk about the income engine and how you can use to create more freedom in your life. Sponsor: Get $60 worth of free groceries when you start a free trial with Thrive Market. thrivemarket.com/tinyleaps Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I sit down with Sean McCabe to talk about his new book Overlap. We also dive deep into his story and learn about how to build a side hustle and then turn it into a business. Music: youtube.com/watch?v=NJNp6DnAAIo Click to view: show page on Awesound

In this episode, I introduce you to the "slow carb diet", talk about the glycemic index, and issue a 30 day challenge. Get $60 of free, healthy, groceries by going to thrivemarket.com/tinyleaps Click to view: show page on Awesound

In this episode, I talk about learning languages and share some of the resources I've used to help me on that journey. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I talk about how to build a personal brand. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I test out a new episode type by doing some research LIVE on the air. What do you think of this type of episode? Let me know in the community or on twitter (or instagram). Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I share a practical formula for solving problems. It's pretty easy, but it does take a process. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I introduce you to the idea of a "design sprint" and how you can use it in your life to achieve ALL of your goals. Follow me on Instagram: instagram.com/greggclunis Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I talk about why it's important to create something bad and then focus on the editing aspect of it. So much of creativity is just about editing. None of us have the ability to create something amazing from day 1, the secret is to just create anything and then refine it. Follow[...]

In this episode, I talk about progressive overload and how it can be used to achieve more. Free Audio Book: tinyleapsbook.com Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I share the secret to finding success in any area of your life. Free Audio Book: tinyleapsbook.com Facebook Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I talk about the "self-help" industry... YouTube: youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg Community: facebook.com/groups/1857754001117714/?ref=bookmarks Music: youtube.com/watch?v=gE1qIO2ifwo Click to view: show page on Awesound

In this episode, I sit down with Matt Kohn from Different Hunger Media to talk about his journey quitting his job, moving to Colombia, and becoming a six-figure business owner. Subscribe on YouTube: youtube.com/user/greggclunis/ Join the Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I talk about how constraints can help you accomplish your goals. FB Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=edPuNTQ6o6Q Click to view: show page on Awesound

In this episode, I share 3 ideas to help you overcome a sugar addiction. FB Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=950S7aGooGI Click to view: show page on Awesound

In this episode I talk about going back to a job after you've 'failed' at entrepreneurship. Listen close because this might just be the secret to your success. Community: facebook.com/groups/1857754001117714/ FB Page: facebook.com/tiny-542295309298362 Music: youtube.com/watch?v=fqJT9iP-zr4 Click to view: show page on Awesound

In this episode, I talk about why you should prove people right about you instead of trying to prove your haters wrong. Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=9phWj3Iygq8 Click to view: show page on Awesound

In this episode, I share the secret to get better at anything you do. Facebook Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714/permalink/2154554714770973/ Click to view: show page on Awesound

In this episode, I talk about why it's so hard to keep new years resolutions. Facebook Page: facebook.com/tiny-542295309298362/ Community: facebook.com/groups/1857754001117714/permalink/2154554714770973/ Music: youtube.com/watch?v=qno1qzek-hw Resources: psychologytoday.com/blog/wired-success/201012/why-new-years-resolutions-fail bbc.com/capital/story/20161220-why-your-new-years-resolutions-often-fail Click to view: show page on Awesound

In this episode, I talk about why patience matters and how to know if you are on the right track. My FB Community: facebook.com/groups/1857754001117714 Hit "like" on the FB page: facebook.com/tiny-542295309298362/ You are listening to Tiny Leaps, Big Changes, a podcast focused on helping you make realistic changes in your life - one step at[...]

In this episode, I talk about why deep breathing calms you down. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=FseAiTb8Se0 Resources: livestrong.com/article/136646-why-does-deep-breathing-calm-you-down/ med.stanford.edu/news/all-news/2017/03/study-discovers-how-slow-breathing-induces-tranquility.html time.com/4718723/deep-breathing-meditation-calm-anxiety/ Click to view: show page on Awesound

In this episode I talk about how to get what you want in life. Community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, we talk about sugar. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=MRwmxS1AL6E Resources: authoritynutrition.com/10-disturbing-reasons-why-sugar-is-bad/ prevention.com/food/healthy-eating-tips/weird-effects-sugars-having-on-your-body/slide/8 wellnessmama.com/15/harmful-effects-of-sugar/ cdc.gov/nchs/data/databriefs/db122.pdf Click to view: show page on Awesound

In this episode, I talk about facing your fears and living without regrets. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=kaAm6mNaqk0 Click to view: show page on Awesound

In this episode, I talk about my experience with squats and why you need to start immediately. Community: facebook.com/groups/1857754001117714/ Resources: mindbodygreen.com/0-18017/5-reasons-to-do-squats-every-day.html stronglifts.com/5x5/ Music: youtube.com/watch?v=gEbRqpFkTBk Click to view: show page on Awesound

In this episode, I talk about the power of gratitude and how it can help tackle depression. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=vAMexKKYaG8 Click to view: show page on Awesound

In this episode, I reflect on the last year in my life. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=TdEo002K2GQ Click to view: show page on Awesound

In this episode, I talk about why being an introverted entrepreneur is a good thing. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=oW3GwO3VCVo Click to view: show page on Awesound

In this episode, I talk about confidence and why you may not deserve it in your life. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Music: youtube.com/watch?v=e7usHTy8J-g Click to view: show page on Awesound

In this episode, I talk about intermittent fasting. Community: facebook.com/groups/1857754001117714/?ref=bookmarks Links: jamesclear.com/the-beginners-guide-to-intermittent-fasting johnshopkinshealthreview.com/issues/spring-summer-2016/articles/are-there-any-proven-benefits-to-fasting Music: youtube.com/watch?v=F-jKntxavxk Click to view: show page on Awesound

In this episode, I talk about why it's important to raise your standards for yourself and how those standards can affect your motivation going forward. Facebook Community: facebook.com/groups/1857754001117714/ YouTube: youtube.com/greggclunis Music: youtube.com/watch?v=Q_ojhcx-wrk Click to view: show page on Awesound

Testing out a new episode style, how do you like these did you know minisodes? Let me know on Twitter, Instagram, Snapchat, or in the FB group. @greggclunis Join the Facebook Group: facebook.com/groups/1857754001117714/ Learn More: cinnabon.com/-/media/cinnabon/nutrition/cinnabonnutritionalguide_web_12-2-16.pdf coca-colaproductfacts.com/en/coca-cola-products/coca-cola/ Click to view: show page on Awesound

In this episode, we talk about why you should read more fiction books. Instagram: instagram.com/greggclunis Snapchat: snapchat.com/add/greggclunis Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=n1ddqXIbpa8 Click to view: show page on Awesound

In this episode, we talk about how rich people spend their money and how that compares to the middle class. Instagram: instagram.com/greggclunis Snapchat: snapchat.com/add/greggclunis Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=Y2Lu0o3S2sU Click to view: show page on Awesound

New format, same great show. In today's audio blog (or alog as the cool kids are saying) I share 3 lessons learned in a VERY recent failure. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=0Ztp4ej5Q_4 Click to view: show page on Awesound

In this episode, I share three lessons I've learned over the past year by journaling. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=8cuMg3Hqxzo Bucketlist Bootcamp: passionblueprint.com/bucketlistbootcamp/ Click to view: show page on Awesound

In this episode, we finish the 5 part series on procrastination. Sign Up for Bucketlist Bootcamp: passionblueprint.com/bucketlistbootcamp Read the Article: personalexcellence.co/blog/procrastination-part-5/ Community: facebook.com/groups/1857754001117714 Music: youtube.com/watch?v=LY1ik-Do_MU Click to view: show page on Awesound

In this episode, we explore the role fear plays in procrastination. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=NJNp6DnAAIo Click to view: show page on Awesound

The biggest mistake you can make is waiting until January 1st to change your life. Start today, start right now. Do the work today and start 2017 strong. Join the Community: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

Music: youtube.com/watch?v=vBGiFtb8Rpw Click to view: show page on Awesound

In this episode, we talk about procrastination. Breathe Into 2017: breatheinto2017.com/ Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=VuSbd-N0z8c Full Article: personalexcellence.co/blog/procrastination/ Click to view: show page on Awesound

In this episode we talk about procrastination. Breathe Into 2017: breatheinto2017.com/ Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=f0J2lyVy9_8 Full Article: personalexcellence.co/blog/procrastination/ Click to view: show page on Awesound

In this episode we revisit meditation and I share what I've learned. Join the Challenge: breatheinto2017.com Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=7t8lRdpv5IQ Click to view: show page on Awesound

In this episode I share my theme for 2017. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=5y-GWhiFmIQ Click to view: show page on Awesound

In this episode, I share a breathing technique I recently learned to help with anxiety, stress, and other "erratic mind" moments. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=sA_p0rQtDXE Click to view: show page on Awesound

In this episode, I shed some much-needed light on the law of attraction and what it means for your life. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=M4_ivwYfWFo&t=29s Sponsor: Harry's Razors harrys.com (coupon code: leaps) Click to view: show page on Awesound

In this episode, we talk about tracking and how it can have a dramatic effect on your life by getting you to pay attention. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=CLiXUT3MS34 Click to view: show page on Awesound

In this episode, I share my experience waking up at 5AM every weekday for 2 months. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=UDEpRK8WL_I Click to view: show page on Awesound

In this episode, I talk about how to quit your job to pursue entrepreneurship. Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=1lcc21RQx_A Click to view: show page on Awesound

In this episode, we talk about how to start reading more often by reclaiming your "lost time". Community: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=LHvYrn3FAgI Click to view: show page on Awesound

In this episode, we talk about strategies you can use to create content on a consistent schedule. Community: mytinyleaps.com/community Music: youtube.com/watch?v=VOHAVse2mJE Click to view: show page on Awesound

This episode is a clip from a recent YouTube video titled "How to Make More Money" to watch the full video go here: youtube.com/watch?v=JM8oWVLMq6Y Join the Community: mytinyleaps.com/community Music: Click to view: show page on Awesound

In this episode, I talk about S.M.A.R.T goals and why they are important in helping you crush it in life. Join the Community: mytinyleaps.com/greggclunis Subscribe on YouTube: youtube.com/greggclunis Add me on Snapchat: snapchat.com/add/greggclunis Music: youtube.com/watch?v=Ts3VLiTwCfQ Click to view: show page on Awesound

Is there anything we can do when we lose our motivations? Well, it turns out there is... -- Get $35 off your first week of Hello Fresh by going to hellofresh.com and using the code tinyleaps. Find me on YouTube: youtube.com/channel/UCeNQNdiUjSuev0pAKJ6WWzg Music: youtube.com/watch?v=OxlUjpCISng Click to view: show page on Awesound

Click to view: show page on Awesound

Aim to be 1% better, every day, no excuses. That's the way growth is done. Little by little, compounded. We'll discuss all of this in today's episode. Support the Podcast: patreon.com/greggclunis Join the Community: mytinyleaps.com/community Music: youtube.com/watch?v=QzwP79xtkQw Click to view: show page on Awesound

As you change and grow, the people around you may stay the same. How do you navigate that? Do you move on and find better relationships? Do you try to drag them along with you? We'll discuss all of this in today's episode. Support the Podcast: patreon.com/greggclunis Join the Community: mytinyleaps.com/community Music: youtube.com/watch?v=QzwP79xtkQw Click to[...]

Support the Show: patreon.com/greggclunis Join the Group: mytinyleaps.com/community Music: youtube.com/watch?v=aSSVkS7zFpc Click to view: show page on Awesound

Support the Show: patreon.com/greggclunis Join the Group: mytinyleaps.com/community Music: Click to view: show page on Awesound

Resource Used: sakara.com/blogs/mag/the-very-best-of-dr-aviva-romm Music: youtube.com/watch?v=swfDqgNEiM8 Facebook Group: mytinyleaps.com/community Support the Podcast: patreon.com/greggclunis Click to view: show page on Awesound

Support the Podcast: patreon.com/greggclunis Facebook Group: mytinyleaps.com/community Click to view: show page on Awesound

Music: youtube.com/watch?v=K4DyBUG242c Group: mytinyleaps.com/community Click to view: show page on Awesound

Music: youtube.com/watch?v=fugQAnzL1uk Facebook Group: mytinyleaps.com/community Click to view: show page on Awesound

Facebook Group: mytinyleaps.com/community Music: youtube.com/watch?v=_C1dfBeo374 Click to view: show page on Awesound

This episode is on the following topic: Power poses Title: 126 - Power Poses: How to Be More Confident and Less Stressed Music: youtube.com/watch?v=ukrb6npW_Rg Resources: dash.harvard.edu/bitstream/handle/1/9547823/13-027.pdf ted.com/talks/amy_cuddy_your_body_language_shapes_who_you_are Click to view: show page on Awesound

This episode is on the following topic: "Sometimes the difference between a win and a loss is in redefining what is required to win." This episode covers: - Expectations - Ambition - The Dark Side of Ambition (105) FB Group: facebook.com/groups/1857754001117714/ Resources: awesound.com/@GreggClunis/105-the-dark-side-of-ambition Music: youtube.com/watch?v=fzNMd3Tu1Zw Click to view: show page on Awesound

In this episode, I talk about creativity and where it comes from. Join the Discussion: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=8uSx3DyJjk0 Click to view: show page on Awesound

In this episode I review the book "The Crossroads of Should and Must" by Elle Luna and add my own thoughts. Facebook Group: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=qt_pH9yaJcw Click to view: show page on Awesound

In this episode we start a debate around beliefs, thoughts, and the power they hold over our lives. Facebook Group: facebook.com/groups/1857754001117714/ Music: youtube.com/watch?v=f2xGxd9xPYA Click to view: show page on Awesound

In this episode I talk about something I've been procrastinating on for nearly two months and how I finally dealt with it. Facebook Group: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode we go over the three reasons why you procrastinate and how you can fight against them. Featured Article: psychologytoday.com/blog/the-science-success/201402/how-make-yourself-do-it-when-you-just-dont-want Song: youtube.com/watch?v=FMX9kq5_NLk Facebook Group: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

Facebook Group: facebook.com/groups/1857754001117714/ -- Gregg Clunis is an entrepreneur, podcaster, writer, and artist. He explores personal development, psychology, and human behavior. He spends his time working on interesting projects. Click to view: show page on Awesound

In this episode I talk about grit and why it's so important to stick around long enough for success to happen. Music: youtube.com/watch?v=Pipf2X6bHYI Group: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I expand on yesterday's post about innovation and why we tend to avoid it in our daily lives. Group: facebook.com/groups/1857754001117714 Click to view: show page on Awesound

In this episode, I talk about innovation and the role it plays in our day to day lives. Music: youtube.com/watch?v=dUTtoKuTl-M Group: facebook.com/groups/1857754001117714/ Snapchat: snapchat/add/greggclunis Click to view: show page on Awesound

In this episode I talk about why it's important to pay attention to how far you've come. Facebook Group: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode, I talk about hobbies and why you should have some. Music: soundcloud.com/dulsaeofficial/the-knocks-classic-feat-powers-dulsae-remix Facebook Group: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about motivation...this is a good one. Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about the tiny decisions I've made and how they've changed my life - How learning web design became the best decision ever - How I decided to learn podcasting Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about pride and why you shouldn't let it get in your way. - How pride affects us - How pride can get in our way Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about where I currently am in life and what I'm currently working on. Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about how to find your perfect job, even if you don't have a passion. Key Points: - What is a perfect job? - How do you find a perfect job? - What if you don't have anything you are passionate about? Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view:[...]

In this episode I talk about the power that sitting down and working can have on your life. Key Points: - What happens when we sit down to work - How to make the impossible seem possible Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about giant leaps and why it's important to take advantage of opportunities when you can. Key Points: - My most recent giant leap - Why opportunities are important - How to take giant leaps properly Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about my personal productivity process Key Points: - How I keep track of tasks Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about ambition and why it sometimes isn't the best thing to deal with. Key Points: - Why ambition isn't always the best - How to deal with the dark side of ambition Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show page on Awesound

In this episode I talk about performance and how it has changed my life and why I think it can change yours. Key Points: - How performance changed my life - Why we all "perform" daily - How to create a character for your life Connect: twitter.com/greggclunis Join the community: facebook.com/groups/1857754001117714/ Click to view: show[...]

In this episode I talk about how you can change history by sharing your story. Not sure what I mean? Tune in to find out. Key Points: - Why your story matters - How to be a walking billboard - How to change history Connect: twitter.com/greggclunis Click to view: show page on Awesound

In this episode we talk about: - Why you need to focus on doing the work - What it takes to achieve your goals - How I almost screwed myself Music: youtube.com/watch?v=sR60icbH60I Click to view: show page on Awesound

In this episode I talk about Game of Thrones, losing your identity, and why you are not your circumstances. In this episode I'll discuss: - What Game of Thrones can show us about ourselves - Why we are not our circumstances - How the French language differentiates who you are from what you experience Music:[...]

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story. In this episode I'll discuss: - Why Tiny[...]

This episode is an experiment in what may become the new direction for Tiny Leaps, Big Changes. I want to see what the show sounds like, how it's received, when it's not scripted. When I just show up, hit record, and share my version of the story. In this episode I'll discuss: - Why Tiny[...]

Free Audio Book: tinyleapsbook.com In this episode I talk about some of the key factors involved in losing body fat and dieting. Go ahead and drink a green smoothie because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The formula you should remember for weight loss. - The role food[...]

Show Notes + Connect greggclunis.com In this episode I sit down to talk with Ian Ryan about weight loss, how to get yourself into the game, and why it’s so important to be fearless and healthy. Get ready to get yourself into shape because you are now listening to Tiny Leaps, Big Changes. You Will[...]

Support The Podcast: greggclunis.com/support In this episode I talk about why it’s important to take a break sometimes and why you shouldn’t get mad at yourself when you do. Go ahead and grab a kit kat because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why taking a break is[...]

Support The Podcast: greggclunis.com/support In this episode I talk about the benefits that napping can have on your day to day life. Go ahead and get back into bed because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How napping affects your working memory. - Why you should nap more[...]

Support The Podcast: greggclunis.com/support In this episode I talk about my 7 top recommended books for your personal development. Get comfortable and get ready to read because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - My 7 favorite books right now and what they have done for my life. Music:[...]

Support The Podcast: greggclunis.com/support In this episode I talk about the difference between your rational mind, your emotional mind, and your wise mind. Take a step back and get ready to rock because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The difference between your rational and emotional minds. -[...]

Support The Podcast: greggclunis.com/support In this episode I talk about expectations and how it affects our ability to be happy. Don’t set your expectations too high because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why our expectations affect our happiness. - Why surprises are a good thing. Music: youtube.com/watch?v=JSY6vBPunpY[...]

Support The Podcast: greggclunis.com/support In this episode I talk about what to do when you are trying to accomplish a big goal, but you have no support. Keep calm and carry on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How to deal with a family that doesn’t support[...]

Support The Podcast: greggclunis.com/support In this episode I talk about how to beat shyness and why it’s important to break out of your shell. Go ahead and get up on stage because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why I was shy in High School - How I[...]

Support The Podcast: greggclunis.com/support In this episode I talk about why your view of the world is so important in creating the life you ultimately live. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why I wasn’t able to do a pull up.[...]

Connect + Resources: greggclunis.com In this episode I talk about some common psychological tricks people are using to get you to give them your money. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How salespeople use your own dreams and goals against you.[...]

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. You Will Hear: - How he's helped thousands of kids deal with bullying. - How he sold his idea before he even had it planned. Click to view: show page[...]

Connect + Resources: greggclunis.com In this episode Bruce Langford from Mindfulness Mode shares his story, how he started his podcast, and why mindfulness is important. You Will Hear: - The realization that helped Bruce realize how important mindfulness was. - Why he loves doing his podcast. Music: youtube.com/watch?v=YP4UndDHD1Q Click to view: show page on Awesound

Connect + Resources: greggclunis.com In this episode I talk about how to improve your life by changing your social group. Go ahead and text your best friend because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you are the average of the 5 people you spend the most time[...]

Connect + Resources: greggclunis.com In this episode I tell you a little bit of the story behind Tiny Leaps and share all the fears I had before starting. I’m about to lay it all on the table because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The book that triggered[...]

Connect + Resources: greggclunis.com In this episode I talk about the 5 reasons you need to get a personal website asap. Go ahead and buy yourname.com because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What recruiters say about people with personal websites. - 5 reasons you need a personal[...]

Connect + Resources: greggclunis.com In this episode I talk about why you should never say I can’t and how I realized that I could do a pull up. Stick around if you want to know what that means because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Something you don’t[...]

Connect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - Why learning new skills is important. - How living like a "starving artist" lead to becoming a 20somthing media executive. - Why it's never too late to go for it. Music: youtube.com/watch?v=QqbalWtblQA Click to[...]

Connect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - The realization that lead to Tayo leaving his job. - How a car accident changed his life. - How Arianna Huffington inspired him to start his brand. Music: youtube.com/watch?v=WC61BCJpnsw youtube.com/watch?v=genORu-sVPY Click to view: show[...]

Connect + Resources: greggclunis.com In this episode Tayo Rockson takes over the microphone and shares his story. You Will Hear: - Tayo’s origin story and what it was like growing up as the son of a diplomat. - How he utilized his ability to learn new things as a tool to connect with others. -[...]

Connect + Resources: greggclunis.com In this episode I talk about 3 hard things about doing hard things. Turn your radio up and get ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you view things you don’t want to do as negatives. - Why hard things are hard.[...]

Connect + Resources: greggclunis.com In this episode I talk about why you need to become “the one” instead of “one of many”. Go ahead and take the red pill because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why being “one of many” sucks. - How to establish yourself as[...]

Connect + Resources: greggclunis.com In this episode I talk about what happened the last 2 times I decided to get creative with my job applications, what I did, and how you can use it in your own job search. Go ahead and throw out your resume because you are now listening to Tiny Leaps, Big[...]

Connect + Resources: greggclunis.com In this episode I talk about how to quit your job, the right way. Take a break from writing that 2 weeks notice because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What happened the first time I tried to leave my job. - Why I[...]

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Amanda’s thoughts[...]

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Amanda's advice[...]

Connect + Resources: greggclunis.com In this episode I sit down to chat with Amanda Bayerle from the True Challenge and the How Bad Do I Want It podcast. Kick your feet up and get ready to learn something new because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Who is[...]

Connect + Resources: greggclunis.com In this episode I talk about the benefits of walking and how you can get started. Grab your fitbit and gear up for a good time because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How walking can help you gain weight slower. - Why walking[...]

Connect + Resources: greggclunis.com In this episode I talk about how networking and connecting with others can be used to help you earn extra money on the side of your existing job. Go ahead and pull out that rolodex because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you[...]

Connect + Resources: greggclunis.com In this episode I talk about running and I share some reasons that you should probably add it into your daily routine. Go ahead and lace up those sneakers because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why running is important for your physical health.[...]

Connect + Resources: greggclunis.com In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The differences between heavy weight training and calisthenics.[...]

Connect: greggclunis.com Welcome to part 3 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How his mother’s stroke affected his outlook made him more goal[...]

Welcome to part 2 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back and kick your feet up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How Jeremy’s podcast has impacted one listener. - What Jeremy did when the[...]

Welcome to part 1 of a three part interview series with Jeremy Ryan Slate from the Create Your Own Life podcast. Sit back, kick your feet up, and get ready for something awesome because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why Jeremy became an entrepreneur. - What network[...]

In this episode I give you some advice on how to be more productive day to day. You can go ahead and cross it off the to-do list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The one thing you should do each day. - Why you should have[...]

In this episode I talk about 3 real, practical things you can do to when you feel unhappy, go ahead and do something nice for yourself because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What we do when we achieve our goals. - Why happiness is elusive. - 3[...]

In this episode I talk about how podcasting can be used to explode your network. Tell your friends to leave you alone because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why you should start a podcast. - The 4 ways podcasting has exploded my network. - 2 things to[...]

In this episode I talk about personal branding and the number one mistake we all make when applying for jobs. Go dust off your resume because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why the traditional resume and cover letter are dead. - The only way that a regular[...]

In this episode I ask you a simple question...what are you really afraid of? Get your answers ready because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What you are really afraid of. - How you can tackle that fear. Support the Podcast: patreon.com/greggclunis Music: youtube.com/watch?v=UKI_vmLYJtk Connect: Snapchat - snapchat.com/add/greggclunis[...]

In this episode we talk about how you can do anything you want in your life and make all your crazy ideas and goals into a reality. Buckle up and get ready to rumble because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The number one difference between you and[...]

In this episode we talk about relationships and why giving 51% of it can lead to amazing things in your life. Buckle up and tune in because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing that matters.[...]

In this episode we do a comparison of following your passion vs finding your strengths and gaining skills. Put on your boxing gloves and get your dukes up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion sucks. - Why providing value is the only thing[...]

In this episode we talk about happiness and where it comes from. But don’t worry, you must be in your happy place already because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Where happiness comes from. - The number one thing you need to do to be happy. - Why[...]

In this episode we talk about getting older and the two things you need to think about to make sure you set yourself up to accomplish whatever big dream you have. Go ahead and blow out the candles because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The best way[...]

In this episode we talk about our decision points in life and the role emotions play in our ability to make quality decisions. Throw away that pros and cons list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The role of emotions on decision making - How to balance[...]

In this episode we talk about how to get stuff done. And here’s a fun fact, we’re talking about this because I’ve recently failed horribly in this area so It’s kind of a reminder to myself. So enjoy the show because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The[...]

In this episode we talk about habit formation and what’s actually going on in the brain when we learn something new. I just want to take a second to say you are freaking amazing because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is Myelin - What does Myelin do[...]

In this episode we talk about jab jab jab right hook and how it can be used in our own lives. Sit back, kick your feet up, and enjoy the show because you are now listening to Tiny Leaps, Big Changes. Topics Covered: - What is jab jab jab right hook - The law of[...]

In this episode we talk about volunteering and helping others. Specifically, we explore why we do it and the role it plays in our own happiness. Don’t worry, monday’s aren't so bad because you are now listening to Tiny Leaps, Big Changes. Music: youtube.com/watch?v=lkOHsxCa_mU Support the Podcast: patreon.com/greggclunis Resources: Why Helping Others Makes Us Happy[...]

In this episode we talk about writing and the role it can play in your productivity, your opportunities, and of course, your personal growth. Go buy yourself a leather bound journal because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role of writing on your productivity - How writing[...]

In this episode I introduce you to a fantastic new podcast that I think you’ll love. Turn the volume up to a safe level because you are now listening to Tiny Leaps, Big Changes. Support the Podcast: patreon.com/greggclunis Hey listeners, every Friday, that means tomorrow, I send out an email digest filled with key takeaways[...]

In this episode we talk about creating art and the role it plays in finding personal happiness. Go ahead and buy yourself some watercolor paint and a few brushes because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The role art plays in happiness - Why creation can lead to[...]

In this episode we talk about play and I break down how important it is to include more of it in our daily lives. Go ahead and break out those action figures because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why play is important to both children and adults[...]

In this episode we talk about the role nutrition plays in your ability to think clearly and make better decisions. Go ahead and make yourself a salad because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How food becomes our body - The role of nutrition in cognitive ability -[...]

In this episode we talk about limiting beliefs and our tendency to sabotage our own successes. But don’t sabotage yourself right now because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is self sabotage? - What is a limiting belief? - How do we tackle it? Support the Podcast:[...]

In this episode we talk about the imposter syndrome and what you can do to deal with it. But don’t worry, I know you deserve to be here because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the impostor syndrome? - What are the signs? - How do[...]

In this episode we talk about accountability and I lay out 3 ways that accountability will help you easily crush your goals. Try to dig out that list of resolutions because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The importance of accountability - How to stay accountable to yourself[...]

In this episode we talk about bragging, why we do it, and how to make it a beneficial practice instead of a superficial activity. Get ready to figure out what your strengths are because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why bragging is so important. - Why we[...]

In this episode we talk about why it’s so hard to ask for help even though it’s something we all need. Sit back and enjoy the show because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we feel uncomfortable asking for help. - Why being kind will make it[...]

In this episode we talk about networking and how to get ahead in life by making better connections. Go ahead and put on your name tag because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why networking is important. - What to do if you aren't the life of the[...]

In this episode we talk about why you should focus on the small wins and I apologize for missing yesterday’s show. Stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The link between dopamine and motivation. - Why focusing on small wins trumps big goals. - How to[...]

In this episode we talk about why you shouldn’t skip breakfast if your goal is to lose weight. This is gonna be a great episode so stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why breakfast is important for weight loss. - Other reasons not to skip[...]

In this episode we talk about lucid dreaming, what it is, and how you can use it to solve problems even while you sleep. Stay awake just a little longer though because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is lucid dreaming? - How to use it to[...]

In this episode we talk my friend Billy and I get real with you. Stay tuned because you are now listening to Tiny Leaps, Big Changes. In This Episode: - The two costs of personal development. - What to do when you start to lose friends. - Why it's all okay and you'll be okay.[...]

In this episode we talk about focus and concentration in the workplace, how you can improve it, and why you shouldn’t feel so bad if you do lose focus. But try to keep your focus going for just a bit longer because you are now listening to Tiny Leaps, Big Changes. In This Episode: -[...]

In this episode we talk about some the surprising science behind your spending habits. Go ahead and put away that credit card because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why it's not your fault that you spend so much. - How to stop spending so much. Episode Alerts:[...]

In this episode we talk about the power of routine and why we wouldn’t be able to survive as a species without them. Chill out and turn your speakers up because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What to do if you get in a rut? - Why[...]

In this episode we talk about journaling and the surprising benefits it can have on both your psychological and physical self. Crack open that notebook because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Journaling's effects on your psychology. - Journaling's effects on your physical health. - How to use[...]

In this episode we talk about the diets and the science behind why they just don’t work. Grab a snack and settle in because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why diets don't work. - How our brains sabotage us. - Why you can't lose weight. Quest: 1.[...]

In this episode we talk about the surprising effects that physical exercise has on your mind. It might be time to clean the dust off that treadmill because you are now listening to Tiny Leaps, Big Changes. In This Episode: - How exercise benefits the white matter in your brain. - Why prioritizing exercise is[...]

In this episode we talk about the weekend. More specifically, about how to get the most out of your weekends and leave yourself feeling refreshed for the week ahead. Go ahead and yell TGIF because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why exercise is an important thing to[...]

In this episode we talk about saving money and I share three extremely simple approaches to doing that even if you feel like you can’t afford it. Go ahead and put your quarter in the piggy bank because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we have a[...]

In this episode I talk about personal growth through the process of creation. This is a topic that I’ve adopted as a personal mantra so stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - 3 benefits of taking your ideas and creating something. - How to get more[...]

In this episode I’ll share 3 simple things you can do to get a better night’s sleep and improve your daily performance. But don’t hit the snooze button just yet because you are now listening to Tiny Leaps, Big Changes. Quest: 1. What can you do to optimize your sleep? 2. Tweet or post to[...]

In this episode we talk about time management and the pomodoro technique. This one might be a bit basic for some of you but stick around because you are now listening to Tiny Leaps, Big Changes. In This Episode: - What is the pomodoro? - Why does it work? - How do you get started?[...]

In this episode we talk about music and it’s effects on our productivity. Speaking of music, I hope you enjoy this song because you are now listening to Tiny Leaps, Big Changes. Schedule a Chat: tinyleapschat.com In This Episode: - Why music isn't great for all work. - The one type of task music helps[...]

In this episode we talk about daydreaming and how it’s actually a sign that you are more capable than the task you are working on. But do me a favor and snap back into reality because you are now listening to Tiny Leaps, Big Changes. In This Episode: - Why we daydream - What it[...]

In this episode we talk about energy levels and some of the small things we can do to keep our energy up throughout the day and get more done when it really matters. Be sure to wake yourself up because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How to[...]

In this episode we talk about indecision, who is affected by it, and what we can all do to improve our ability to make faster decisions. But you don’t have to worry about this decision because you are now listening to Tiny Leaps, Big Changes In This Episode: - The state that makes it hard[...]

In this episode we talk about sleep…again…but really it’s about whether or not it’s better to be an early bird or a night owl. But don’t fall asleep yet because you are listening to Tiny Leaps, Big Changes You Will Hear: - The definitive answer to which is better (hint: neither). - How you can[...]

In this episode we talk the last week of Tiny Leaps and I give you the schedule for next week’s episodes. I just want to take a moment to say thank you because you are listening to Tiny Leaps, Big Changes. You Will Hear: - How things are going at Tiny Leaps HQ. - How[...]

In this episode we talk about caffeine and the very surprising revelation I had while creating this episode. Go ahead and pour yourself a cup because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How coffee affects our focus. - How coffee affects our alertness. - A great alternative to[...]

In this episode we talk about anxiety, how it’s different from stress, and what you can do to deal with it. Please, make sure you’ve got your headphones on and all is clear because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What is anxiety? - How is it different[...]

In this episode we talk about stress, what it does to the body, and how we can avoid it. Grab your ear lobes and give yourself a nice dose of “woosaw” because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What stress is useful for - How stress affects the[...]

In this episode we talk about creativity and why we should all stop trying to invent something new and just learn to steal like an artist. This is the second book review episode so go make yourself a cup of coffee because you are now listening to Tiny Leaps, Big Changes. You Will Hear: -[...]

In this episode we talk about sleep and why it may just be the one thing you need to do in order to be successful. Go ahead and start counting some sheep because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - How a lack of sleep can affect your emotional[...]

In this episode we talk about the 80/20 rule and how you can use it to see an instant increase in your productivity. Go ahead and check an item off your to do list because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - What the 80/20 Rule is - How[...]

In this episode we talk the last week of Tiny Leaps and I give you the schedule for next week’s episodes. I just want to take a moment to say thank you because you are listening to Tiny Leaps, Big Changes You Will Hear: - A Big Thank You from Me - Where We Are[...]

In this episode we talk about decision fatigue and how we can combat by creating more habits. Don’t forget to pay attention to the road because you are now listening to Tiny Leaps, Big Changes You Will Hear: - How decision fatigue affects us - Why we can't resist dessert - How to incorporate habits[...]

In this episode we talk about goal setting and why so many of us never hit the goals we set. It’s time to check on your resolutions because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why our brains are wired to move away from goal setting. - Why stretch[...]

In this episode we talk about failure and why we all try so hard to avoid it even though it’s the one thing that leads to success. It’s time to pull yourself out of that slump because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why people avoid failure and[...]

In this episode we talk about passion and why “follow your passion” is actually bad advice when given on it’s own. This is the first ever book review episode so go make yourself a cup of coffee because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why following your passion[...]

In this episode we talk about the alternatives to meditation for those of us who just don’t like doing it. It’s time to break out the colored pencils because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - Why journaling can be just as beneficial as meditation. - How to develop[...]

In this episode, we talk about meditation, wellness, and how it can actually change the physical characteristics of your brain. Sit back and go to your happy place because you are now listening to Tiny Leaps, Big Changes. You will hear: - What meditation can do for the gray matter in your brain - How[...]

What would your life look like if you could get more done in less time? Would you go on vacation? Spend some more time with your loved ones? Well, whatever you would do, this episode just might help you accomplish it. It’s all about productivity baby so strap yourself in and stay focused because you[...]

In this episode we’ll talk about the “idea muscle”, how to come up with better ideas and what that means for your life. Welcome to another episode of “Tiny Leaps, Big Changes”, where I share simple, research-backed, strategies you can use to get more out of your life. My name is Gregg Clunis and in[...]

In today’s episode we talk about how list making can help reduce anxiety and increase happiness. one thing I love doing is creating lists, but it turns out this is actually a very good thing because list-making is one of the most beneficial habits you or I can add to our toolkit. Key Points: ·[...]

In today’s episode, I introduce Tiny Leaps, Big Changes, and tell you about what this show is about and what my goals are.. Key Points: · What is Tiny Leaps Big Changes and what it will be about. · Who I am and why I am here · What happens next and what you can[...]