- Is there a dog in your head? If you’re ever worried or stressed (and who isn’t?) then the answer is yes! In today’s episode we’ll explore a fascinating analogy of how our egos are like dogs as we dive into the art of how to worry less. The inner voice in your mind shapes your[...]
- Is the fear of making the wrong decision paralyzing you from taking the leap? You are not alone, so many people find themselves overwhelmed in the quest for the perfect decision. But here’s the truth: the right choice is hard to know while you are in the moment. In today’s episode we share the personal[...]
- Think equal division of chores guarantees happiness in marriage? Think again. The truth is: it’s not the fighting about chores that’s the problem - it’s the lack of communication. In today’s episode we uncover the myth of 50-50 and explore the real ingredients to a successful marriage. John and I are pulling back the curtain[...]
- What if embracing your weaknesses actually amplifies your strengths? In today’s episode we reveal the transformative power of embracing your true strengths—even those you might consider weaknesses. We dive into the shadow side of strengths as well the surprising positive impact of knowing your weaknesses. We discuss how this awareness can improve communication, strengthen relationships,[...]
- What if you stopped fighting that loud inner voice of self-doubt? In this week’s episode we share how you can transform the way you approach your innermost thoughts and challenges by flipping the script on silencing your inner critic, disarming your negative thoughts and embracing your vulnerability. Rachael Jayne Groover is with me on the[...]
- Think every leader needs to start their day at dawn to achieve greatness? Think again. It’s time to swap out early alarms for meaningful morning rituals. In this episode, we dismantle the myth that success demands a ruthless morning routine. We talk about how habits create shortcuts to productivity and how habit stacking creates structure.[...]
- Is the life you're leading the one you've always dreamed of, or are you just ticking boxes on society's checklist? I know I was for far too long. After months of grappling with health challenges and facing the reality of burnout, I’m back with a new episode where we dive into the question, “Does your[...]
- What if I told you that you don't need to check off every item on your to-do list to have a successful day? In this week’s episode, we explore the power of slowing down and being fully present in the moment. From savoring meals to stepping back from work and assessing yourself, you'll learn how[...]
- We are often sold on comfort in today's society, but discomfort is actually necessary for achieving growth and success. I’ve got Dr. Nneka Unachukwu on the show to talk about becoming strategic in handling discomfort and understanding that every piece of pain has a purpose. We highlight the importance of getting unstuck by making choices[...]
- Are you living by rules and standards created by people long dead? It’s time for liberation and breaking free of the old models of work and life. Today I’ve got Ali Brown on the show who talks about the magic we experience when we let go of our old scorecards for success that no longer[...]
- Something BIG is happening for me today... so I had to share the excitement with you! WATCH NOW AT: tanyadalton.com/oxford
- Sometimes it can feel like a struggle to be heard. We feel like no one is truly listening or we get frustrated because it seems like no one understands our needs. But we need to ask ourselves: Are we communicating effectively? In today’s episode, I’ve got Kris Plachy joining me to explore the challenges and[...]
- Do you feel like success is just a matter of luck? Think again. Being lucky is a choice… and it’s completely within your realm of control. I’ve got Laura Gassner Otting, author of Wonderhell, on the podcast and we’re talking about the science of making your own luck. We dive into choosing your identity, borrowing[...]
- How can we lead with authenticity and empathy in both our personal and professional lives? In this episode, Patrice Washington and I delve into the importance of self-love and forgiveness, and how they can help us become better leaders. We discuss the toxic patterns we can fall into and how to recognize and remove ourselves[...]
- Do you ever feel like you're just going through the motions, making decisions based on what you think you should do rather than what you really want? In this episode, I sit down with futurist Regan Robinson to discuss how to make better decisions that are grounded in your purpose and aspirations. Through the power[...]
- Cultivating relationship and leaning into friendship and support is one of the most productive things we can do in our lives. In this episode, I’m joined by Erika Herridge, my best friend of 20 years, about how we have created strategies for staying close while living hundreds of miles apart. We also share an exercise[...]
- Take control of your life and don't let society dictate what you should do. In today's episode, we explore how we can take ownership of our lives despite society's expectations and other people's perceptions. We focus on how to let go of our past decisions--even ones that were self-destructive--and instead recognize and appreciate them them[...]
- When we are constantly chasing success, it can be easy to lose sight of what's most important. Too often our identities get tied up with overachieving, which means we end up seeing our value and our worth through the tasks, projects and items checked off our to-do list. In today's episode we dive into why[...]
- How does the word spiritual relate to productivity? If we agree that the definition of productivity is doing work that matters, then the two are completed linked to one another: it's tied to the habits you do each day; the way you look at time management; and even the words you choose to describe what[...]
- Work life balance is the most Google searched productivity topic. We are constantly striving to achieve balance, when the truth is: We don't want a balanced life. The cost of greatness is commitment, which means sometimes leaning heavily into work and other times we need to lean more heavily into our personal lives. This consistent[...]
- There's nothing magical about January 1. But somehow, there's always a lot of pressure that comes at the start of the new year. We start setting big goals and resolutions for the year, often to find that the fire has gone out before the month is even over. Stop setting New Years resolutions--they don't work.[...]
- Customizing a productivity system to fit your life sounds like a lot of work, but it's actually much easier than you think. People often depend on productivity hacks and tricks in an attempt to be more productive, but often find that they just feel busy. That's because productivity needs to be personalized to fit what[...]
- Do you ever feel like you haven't gotten enough done...even though you were busy all day long? Busy and productive aren't the same thing, but we often confuse the two. In today's episode we'll talk about why we pack our day too full and overschedule their calendars. I'll share how we can learn about productivity[...]
- What is normal? And why are we obsessed with being normal? Today's guest, Niro Feliciano would argue that "normal" often means overscheduling yourself, being exhausted and overwhelmed, spending too much time on your phone. Normal isn't necessarily healthy. In this episode we are going to unpack the difference between happiness and contentment; we'll understand how[...]
- We often think that we need to find meaning outside of our work. But if we are spending the majority of our day either working for or running a company, doesn't it make sense to connect our purpose with the work we do? Burnout is a very real, very pervasive feeling in our workforce today.[...]
- Many people use a to-do list to help make them more productive, but your to-do list is actually sabotaging your success. In today's show we'll talk about why the productivity tool most people use is not effective and how with just a few simple strategies, we can make it our most productive tool. I'll share[...]
- Today’s episode will leave you feeling motivated and excited about moving forward… even if you don’t have the perfect plan in place. Ellen Marie Bennett is on the show today sharing her journey and how she uses her purpose as a guide even when she feels unsure about next steps. She shares her inspirational story[...]
- How do you start with the end in mind, if you don't know what the end is? We know that if we want to be strategic and we want productivity with purpose, we have to have a vision. But what if you feel uncertain about what you want? In today's podcast episode, I share tips[...]
- Productivity isn't about doing more; it's doing what's most important. That has been my key catchphrase for years... but how we do figure out what's most important? And what really influences and affects your productivity? In today's show, we launch our season of Purposeful Productivity, with an activity to help you figure out what's most[...]
- Money is one of those topics that people tend to shy away from, but once we make finances easy, we take back our power. In today’s show we’re talking about strategies and systems to make saving money simple and painless. We discuss how to organize and streamline paying bills, paperwork, and expenses. We also dive[...]
- We all have big goals and dreams, but they often get pushed aside in the pursuit of productivity. We say we don’t have time or that we’ll go after them Someday. But if we wait until all of our tasks are done to sit down and enjoy what’s most important, that time will never come—there’s[...]
- We often get caught up in trying to fight time - to squeeze every last drop out of whatever time or season we’re in… but it’s not about managing our time—it’s savoring the moments. In today’s show I’m sharing one of my favorite productivity tips: using traditions to help streamline your days while making them[...]
- For most people, Friday is the least productive day of the week. Most offices notice a 35% dip in productivity. With a few strategies you can eliminate end-of-the-week burnout and actually make Fridays your most successful and rewarding day of the week. In this episode I talk about setting boundaries, how to pace your week,[...]
- Ever feel like you need a vacation from your vacation? Or that it is easier or less stressful just skipping the vacation days? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and avoiding burnout. On today’s show, I’m sharing why vacations are[...]
- What would you believe if you woke up tomorrow with no memory of the past? If you could do or be anything, what would you choose? Today’s episode closes out our season of Reclaiming Your Power; we talk about embracing failure, letting go of the perfect plan, shifting into new identities and creating a laboratory[...]
- What are you working for? While, yes, it’s true, we work for a paycheck, our jobs are simply a vehicle for the life we want. Getting in the right money mindset is crucial for shifting how we look at the work we are doing and the life we are creating. On today’s show, I have[...]
- We hear that word intuition and we think it’s woo woo, but the truth is: we all have intuition. We all have the ability to tap into our own deep inner knowing and choose to trust ourselves instead of looking for validation externally. Many people dismiss that quiet voice in their heads and dismiss it[...]
- In the 5 years I’ve been hosting this podcast, this is the first time I’ve tackled this topic and, funny enough, it’s one of my most asked questions: “How do you make time for sex?” “How often should I be having sex?” “How can I have sex when I’m so tired?” versions of those pop[...]
- Do you ever feel a nagging sense of dissatisfaction, even when you’ve accomplished big things? Guilt, shame and hidden trauma can keep us from pleasure –whether it’s luxuriating in our free time, enjoying every bite of a delicious meal with or prioritizing pleasure in our sex life. On today’s show, Dr. Valerie Rein helps us[...]
- How often do you use the word “should” when thinking about your day? I should be doing this or I should stop doing that. Who decided what you should or should not do? Often we don’t ask that question - we just assume that we should just live up to expectations without wondering who set[...]
- How can anyone authentically love you if you don’t allow them to see you? That’s the question posed by today’s guest, Terri Cole. Boundaries are our own personal rules of engagement and they allow us to live our lives to the fullest because they allow you to be seen: your wants, desires and needs. The[...]
- Do you ever notice that certain people communicate in a way that gets them better results—raises at work, relationships, or new friends? You can learn how to do that! Jennifer Russell, executive coach, is here to talk about the importance of your ability to hold charisma and inspire people, and how claim your power. We[...]
- We often feel frustrated with our interactions with other people especially if we feel like they don’t respect our time or the way we work. It can be easy to end up feeling like we have no control over our calendar or inbox. In today’s episode I’m sharing a Q+A session with Rachel who is[...]
- Have you ever tried to “perfect” yourself out of a situation? It’s the idea that if you act perfect, look perfect and achieve perfect, you will finally be worthy. Today’s guest, Lisa Olivera, knows this better than anyone having come out the other side. She is on a mission for women to understand their stories,[...]
- What does it mean to reclaim your power? Studies show that many women tend to shy away from the word “power” because we worry about how it affects everyone around us. We play small because that’s how we’ve been raised by the world, by society–to be a good girl and play by the rules. But[...]
- You were designed for greatness, but sometimes it can be hard to make the moves to really experience that greatness in your own life. In today’s show we share easy strategies to take action. We dive into how your past can actually benefit you (even the parts you regret!). You’ll see how your patterns and[...]
- Today’s guest, Whitney Johnson, says We have a deep bellied hunger for growth. As humans, we are constantly changing, evolving and growing, but growth can be daunting–maybe even terrifying. It’s easy to get overwhelmed when it comes to stepping out of your comfort zone and into something new. What if you had a map to[...]
- Our measurement of success usually comes in the form of numbers. We track how well we are doing based on what those numbers tell us. But how do you decide which numbers to track? The hard truth is that most of us have spent a lot of time tracking numbers that take us out of[...]
- How do you possibly live On Purpose when you don’t have a vision for what you want? Or what do you do when your dream is taken away? Often the realities of daily circumstances keep us from truly stepping into the life we want and it may seem difficult to separate the circumstances of your[...]
- Purpose has so much weight to it and, because of that, we can shy away from figuring out our purpose. But if you aren’t living on purpose– living with intention and towards something bigger than today– life can feel meaningless and dull. We often struggle through life based on what we think we are “supposed”[...]
- Motivation is the word mentioned more than any other on this week’s episode. Why? We often we blame our lack of motivation as the main reason why we don’t follow through or why we have abandoned goals in the past. Motivation is key when it comes to accomplishing any big goal or dream. So how[...]
- Your thoughts have the ability to influence your reality. So often we forget or we don’t notice our own thoughts, but the truth is: scientists have discovered that about 85% of your thoughts are negative and 70% of those thoughts repeat constantly.. Our brain is primed to help us survive and belong--even if survival means[...]
- The biggest mistake people make with their goals is that they don’t set the right goals. Let me phrase that: They don’t set the right goals for themselves. There’s no magic list of goals you need to complete in order to be successful. Goals should be personalized and customized so they are in alignment with[...]
- Most people believe that their biggest dream is probably impossible. The truth is: we all have the tools needed to achieve any goal or dream. Every single one of us can accomplish greatness if we choose it. In today’s episode I’ll be sharing the 5 keys to achieving your goals -- keys we all have[...]
- Is adversity an advantage? Sometimes it can feel like the deck is stacked against you… but what if that is actually an opportunity to step into becoming your best self? Today’s guest, Chris Norton, personifies the adversity advantage. He believes taking radical responsibility for yourself can allow you to unlock the “power to stand.” Chris[...]
- This is how we start a movement, we start with a pebble that causes ripples. When you stand for what you believe in, those ripples expand and grow. It starts with you. It sounds inspiring, but the truth is: it can be a little difficult and scary. In today’s episode I’m talking about how we[...]
- Is it selfish to go after my big dreams and goals? That’s almost always the first question I get when I talk about living on purpose. We women are used to making sure everyone is taken care of before we worry with ourselves. What if we could turn that around? What if we could let[...]
- What does it mean to be extraordinary? When the pandemic hit in March of 2020, people around the world began questioning if they were living their lives to the fullest. In today’s episode we’ll define purpose and how that looks in your everyday life, how to break the patterns of life on repeat, whether your[...]
- How well do you handle uncertainty in your life? It isn’t easy to recover when things don’t go as planned, but there are ways to give ourselves the grace and room we need to recover and move forward. In this episode, learn the importance of letting go when thing’s don’t go your way, plus tips[...]
- How do you feel about setting goals? Honestly, there’s a lot that we get wrong about setting concrete, meaningful goals that will truly move you forward. Join me on this episode to learn some tips for setting goals that make sense for you and why it’s time to do away with old goal-setting strategies of[...]
- The word “purpose” can feel really heavy and weighted… like something we want to put off and not think about because it’s just too big. In today’s episode we focus on redefining purpose, it simply means we are working on something bigger than today—living a life aligned to a larger idea, created and set by[...]
- Do you have a dream you want to achieve? On this episode, join special guest Kara Goldin, founder and CEO of Hint, Inc., best known for its award-winning Hint water, and podcast host of The Kara Goldin Show as she discusses her latest book Undaunted. You’ll learn what it takes to tackle obstacles that threaten[...]
- Ever had the perfect plan, only to have it completely fall apart? The truth is: the best laid plans never work out exactly as you believe they should. And that can be extremely frustrating..so how DO we plan if the plan constantly feels like it’s changing? We need to plan with a vision in mind,[...]
- Do you feel guilty doing what you want, when you want? Tune into this episode to learn how to stop focusing on what you think you “should” be doing so that you can get back to what you really love and want to do with your time. You’ll hear tips for saying no to the[...]
- Do you know how to declutter your home and create the harmony you need to succeed? Join special guest Allie Casazza to talk about her new book Declutter Like a Mother and why it’s okay NOT to be a minimalist when it comes to maintaining your home. You’ll learn tips on how to create rules[...]
- How do you make time for the things you want to do? Tune into this episode for tips on how to manage your time better so that you can create space for the things that matter. You’ll learn strategies for making time slow down, plus tips for changing how you perceive the time you have[...]
- What’s your relationship like with wealth and success? Join special guest Patrice Washington, an award-winning author, transformational speaker, hope-restoring coach, and conscious media personality, to discuss her latest book, Redefine Wealth for Yourself: How to Stop Chasing Money and Finally Live Your Life’s Purpose. You’ll learn about Patrice’s journey to success and why you need[...]
- How do you handle change in your life? While change can be uncomfortable, here’s the truth: there’s a reason for all the discomfort life brings. What’s more, there are strategies to cope with change that will make life easier to handle, even when it feels hard. Join a special guest and me on this episode[...]
- Are you ready to reverse engineer and achieve success? Join special guest and best-selling author Ron Friedman as he talks about his book Decoding Greatness and what it means to reverse-engineer success. Discover the ideas we get wrong about success, the difference between inventing and innovating (and which one drives success forward), and the importance[...]
- Are you compromising too much of yourself? In this episode, join me as we discuss living on your terms and going against the status quo. You’ll learn why you become what you tolerate and how to prevent settling for whatever comes your way by embracing your most authentic self instead. You’ll also discover strategies to[...]
- Are you kidnapping yourself from the life you want? Join special guest Ashley Stahl, a counter-terrorism professional turned career expert and best-selling author of the book You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, to talk about the power of choice. You’ll learn how to figure out what you want and how[...]
- Are you living your life on your terms, or are you playing by someone else’s rules? In this episode, join me as we talk about the power of choice and what it means to design a life entirely on your terms (and how to do it). You’ll learn how to stop tolerating whatever comes your[...]
- Is your business stealing your joy? Between today’s hustle and grind culture and the ongoing struggle that we business owners have to balance it all, it’s easy to lose sight of what truly lights you up and inspires you to do business on your terms. In this episode, discover how to infuse more joy into[...]
- Do you know the key to success? It’s intention. What determines your success is approaching your life on your terms. In this episode, learn the importance of standing out in your industry and how to stop playing small (even if a small business is what you want). You’ll hear some advice I’ve given to my[...]
- Has the growth and success of your business stalled? Here’s the truth: business growth can stagnate for many reasons. As an entrepreneur, it’s essential to understand why businesses often experience a lapse in growth and how to detect a business plateau before it occurs. In this episode, learn the common reasons businesses experience a slowdown[...]
- Do you have the tools you need to grow your business? Here’s the thing: scaling your business doesn’t have to be as challenging as we often think. Join special guest, bestselling author, and business mogul Donald Miller to talk about his latest book, Business Made Simple, and discover how you can grow your business in[...]
- Do you have a self-managed team working alongside you in your business? In this episode, discover what a self-managed team is and why your business growth and long-term success hinges on hiring a team of employees to lighten your load as the visionary leader of your business. You’ll learn the importance of hiring employees based[...]
- Do you know how to build wealth and achieve success on your terms? Join special guest, author, and podcast host, Rachel Rodgers, founder of the multi-million dollar company, Hello Seven, to talk about her latest book, We Should All Be Millionaires. Learn ideas to build wealth, plus Rachel’s advice for turning broken decisions into intentional[...]
- How many times have you heard ‘no’ before? Here’s the truth: If you haven’t run into a little bit of rejection as a business owner, you aren’t challenging yourself enough. In this episode, you’ll discover what failure really means and how it leads to success. You’ll also get an inside scoop on my experience with[...]
- Is there an effortless way to do what matters most? Join special guest, bestselling author, and host of the What’s Essential podcast, Greg McKeown, to explore this question and talk about his latest book, Effortless. In this episode, you’ll learn Greg’s advice for making hard tasks easier to take on, the power of gratitude, what[...]
- How do you feel about the word “boss”? Here’s the truth: being the boss and owning that title is a choice you can and should make with confidence. In this episode, learn how to show up for yourself and the success you want to achieve by embracing your full potential and leaning into your power[...]
- Is it a successful business that you want? If so, this episode is for you. Discover how to increase your success as much as possible without feeling like you have to sacrifice your personal life to make it happen. You’ll learn the key to increasing business success and a few strategies to make it happen,[...]
- Does overthinking get in your way? Here’s the thing: Overthinking is common. The good news is that overthinking your decisions doesn’t have to be a problem that constantly prevents you from achieving your goals! Join special guest Jon Acuff to talk about how you can turn your overthinking from a ‘super problem’ that holds you[...]
- How confident do you feel about making important business decisions? If it’s a lucrative life you want, here’s the truth: You’ve got to trust yourself enough to try various decision-making strategies to make choices that feel right to you and take steps that will truly drive your business forward toward the success you deserve. In[...]
- You hear about it all the time, but do you know what Intuition really is? Here’s the truth: Intuition is a powerful ability we all have, and when we understand how to target it, we can use it to leverage the success we want to achieve. In this episode, join special guest, bestselling author, and[...]
- Do you have a go-to strategy to help you brainstorm creative ways to solve problems and grow your business to the next level? If not, this episode is for you. Together, we'll explore creative approaches to solving your business challenges. You'll also learn different strategies that will help you grow your business toward the successful,[...]
- How strong is the mind-body connection, and how does it relate to your happiness and success? Join special guest, Dr. Nicole LePera, author of the book How To Do The Work and Holistic Psychologist leading the #SelfHealers movement, to learn about the power you have to transform yourself for the better. What’s In This[...]
- What are the signs of victim mentality, and how does it relate to your business's success? Learn what victim mentality is and how to shake it off so that the business success you want is easier to achieve. You’ll learn how to stop making excuses for setbacks you experience in your business and how to[...]
- Are you living a fully charged life? Discover how it’s done with guest, Meaghan B Murphy, Content Director of Women's Day Magazine, author, podcast host, and lifestyle expert. You'll also learn tips for maintaining the energy, happiness, and harmony you need to succeed in business and beyond by finding more ways to add more Yay[...]
- What’s your business mindset? Is it one of scarcity or abundance? Here’s the truth: You can intentionally choose scarcity or abundance in your business, and your success hinges on which choice you make. In this episode, you’ll learn why it’s time to say goodbye to your scarcity mindset for good and how to put any[...]
- How do you feel about money? Here’s the truth: We all have a money mindset, a relationship that defines how we think and feel about money, and it can either be one of abundance or of lack. You’ll learn why you need to set boundaries around money (from both a business and personal perspective), how[...]
- Are you ready to rise above your fear to achieve the success you crave? In this episode, I had a conversation with David Neagle, bestselling author and one of the coaching and personal growth industry architects. The way he has achieved his success through big mindset shifts and taking ownership of his path is tremendously[...]
- Do you know how to start manifesting the life and business success that you desire? It might sound a little woo-woo, but here’s the thing: manifestation works! In this episode, you’ll learn all about how to manifest the personal and professional success you want in 3 easy steps, plus my tips and tricks for dealing[...]
- Do you know about the 12 Universal Laws? If not, then you're in the right place. Once you master the 12 Universal Laws, the saying goes, you become the master of your life, and I know from experience that this is true. In this episode, we'll dig into the meaning behind each of the universal[...]
- Are you ready to let go of the pattern of who you’ve been and step into who you want to become? Rather than just dreaming about what you want, let’s LEAP and create the future we want for ourselves. It’s time we stop sitting on the sidelines, hoping for success, and start making success happen[...]
- Is it really balance that we need in life before happiness and success can happen, or is there something else we should aim for? Here’s the truth… Balance is bogus! It’s a buzzword that’s thrown around too often, and it does little but set you up to fail. But guess what? It’s not all hopeless![...]
- Can you trust your perception? Often, our perceptions make a snap judgment for us and we just go with it! But here’s the thing: We can shift our perceptions; all it takes is a little intentional thinking. In this episode, I’m sharing two personal stories that changed how I think and look at perception. Together,[...]
- Are you living in your Zone of Genius? In this episode, I’m sitting down with the brilliant best-selling author, professor, and entrepreneur, Dr. Gay Hendricks. Gay gives us insight into why people neglect what he calls their Zone of Genius and explains what an Upper Limit Problem is and how it holds us back from[...]
- How are you spending your time online? There’s this big polarization happening in our world today through our most used social networks and apps. While social media isn’t always a tool used for good, it can be used to your advantage. In this episode, I’m exploring how to pivot around some of the problems that[...]
- Do you know how to show up for yourself and own the success you want? In this episode, I sit down with Dre Baldwin, a former professional athlete, speaker, podcast host of the popular show Work On Your Game, and author of over 27 books. During our conversation, we talk about how important having the[...]
- Did you know that you are the architect of your future? You hold all of the power within you to achieve your deepest desires, not to mention the ability to shift how your thinking works. In this episode, we’ll dive into tackling the unconscious mind that loves to play it safe. You’ll also learn how[...]
- When was the last time you paused and questioned your own thinking? In this episode, we’re talking about biases. I touch on two of the big biases that people face: implicit bias and confirmation bias. You’ll get a better understanding of where biases come from and how they work, plus my tips on how to[...]
- Are you ready to ditch your fears about your future? In this episode, you’ll learn how to transform your thinking to move you from a place of self-doubt to self-confidence when it comes to your future and success. We’ll dig into the concept of futurist thinking and discuss how you can cultivate this skill to[...]
- Do you know how to use negative feedback as fuel for success? Here's the truth: Having negative thoughts is normal, and you're bound to get some hate mail now and then. But instead of feeding into all that negativity, why not own it? In this episode, we'll talk about how to turn negative thoughts around,[...]
- Are you willing to have hard conversations? Those deep, uncomfortable discussions are SO important. You have to make a conscious effort to engage in these conversations with everybody in your life but especially your loved ones. That’s why I brought John back on the show to talk about our experiences with personal growth and how[...]
- What if I told you that what you think doesn’t matter? It’s true. Here’s the thing: what you think isn’t nearly as important as HOW you think. Understanding your thoughts and where they come from is crucial. In this episode, you’ll learn the importance of actively engaging with people whose opinions differ from your own[...]
- Who is it you want to be? Here's the thing: It's time to step into your truest self and understand and acknowledge your own beliefs and opinions. The changes you want to see in our world can and will not happen until you do. In this episode, we'll explore how to meaningfully engage with those[...]
- Why is it SO difficult to step into ourselves authentically and to see ourselves, our goals, and our visions as worthy? We’re digging into the importance of communication this week and how learning more about your communication style and preferences (and those of others!) is critical to achieving your goals and earning the success you[...]
- What lessons can you learn from your past? Better yet, how can your past help you shape a brighter, more successful future? This week I had the pleasure of chatting with Mary Marantz, a Yale Law School graduate, podcast host of The Mary Marantz Show, speaker, and author of the book Dirt. During our chat,[...]
- Why is it such a challenge to view ourselves as experts? I see this happening with so many brilliant women that I look up to, that I recognize as experts, and I know this is something many of us experience. We women all seem to readily struggle with accepting the accolade of being an expert[...]
- How confident do you feel about going after whatever it is that you want in life? Hesitation will completely hinder you from living the life you dream about. That’s why I am so passionate about today’s episode because when you stop hesitating and get the confidence to chase your dreams, it is truly life-changing. You[...]
- Since this season has been all about strategies for success, I knew that I had to have on Greg McKeown for a conversation. Greg is the author of the New York Times bestseller, Essentialism, and founder of McKeown Inc., a company with a mission of teaching Essentialism. In this episode, we talk about what it[...]
- In this episode, I am taking a deep dive into the centuries-old concept of Pareto's Principle. First, I explore some misconceptions that people have about Pareto's Principle (so you can avoid making the same mistakes!). After that, we dig into how you can look at it in a brand new way by learning how to[...]
- Having strong systems in place is key to running and scaling a highly profitable and successful business, as much as it’s key to keeping things running smoothly at home. In this episode, I’m not talking about doing more. I’m talking about accomplishing more through systems. We’ll dive into what it means to be a systems-thinker,[...]
- How does a 'success addiction' sound? It seems that a lot of us are addicted to the relentless pursuit of success to our own detriment: We do anything and everything we can to get a dopamine hit that comes from checking things off our to-do list, yet we never get much closer to experiencing success[...]
- Did you know that we all have a hidden superpower? We all can craft our own stories and make the world a better place, and that’s by demonstrating kindness toward ourselves and others. In this episode, I chat with Adrienne Bankert, the author of Your Hidden Superpower: The Kindness That Makes You Unbeatable at Work[...]
- What is it like to work with someone you’re already close to and have a personal relationship with? After several years of working with my husband John, you could say that I know a thing or two about working alongside someone you have a personal relationship with. For the first time ever, I brought him[...]
- Cultivating a healthy, strong culture for your team takes intentional work. However, doing this work will pay off tenfold as it will facilitate that environment of success that you want. We’re all vastly unique, and it’s that diversity that beautifully brings together different ideas, perspectives, and opinions on how to achieve your shared goals. But[...]
- As a leader, you can create a strong team that works together to achieve your group’s goals, vision, and North Star. Teams are critical for reaching success, and as humans, we’re designed to work in groups. Our brains are literally wired for it! By seeking out effective people to join and grow your team, you’ll[...]
- Welcome to the Intentional Advantage podcast! You might be wondering why I've decided to make a few changes around here. In this episode, I'll be explaining those changes to you and my reasoning behind them. You'll hear what it means to have an Intentional Advantage, plus what's to come on this season as we embrace[...]
- Unplug from your job and do it often. There's this misconception in the workforce that busier is better, and it's simply not true. In this episode, I'm exploring why it's critical for you to regularly unplug from work. I talk about the importance of taking breaks, vacations, and time away from your job, plus how[...]
- Are the messages you’re putting out really embodying what you stand for as a business? At my company, one of the ideas that we’ve really been digging into while working to express our core values has been the “traditional workweek.” In this episode, I am diving into how the standard Monday through Friday, 9-5, came[...]
- Stepping into leadership with confidence takes courage. That's what Pat Flynn exemplified when he was laid off during the 2008 financial crisis. He quickly decided to make a move into entrepreneurship and hasn't looked back since. In this episode, he and I talk about how he's stepped into leadership within his business. He shares how[...]
- Let's be honest, meetings can drive everyone crazy. But the truth is, meetings are an essential part of the workplace. Knowing how to effectively run a meeting with your team can be a game changer for you as a leader. In this episode, I touch on why there's so much animosity toward meetings. I share[...]
- As a business owner or leader, you're responsible for cultivating motivation within your team. That's why I wanted to bring on two of my very own team members to dive into this topic. I was joined by two of my team members to talk about what we do to create a work culture we love,[...]
- Life doesn’t operate on a fixed timeline. It works in its own unique way. For a lot of us, 2020 has been a whirlwind of emotions. We’ve all had to do some shifting, evolving, and adjusting for our goals. As I’ve had meetings with other women in the business world--each of us in different industries,[...]
- There's so much power in Community. A strong, supportive community can drive like-minded women up and forward. In this episode, I am chatting with Kristy Wallace, CEO of Ellevate Network. During our conversation, Kristy and I talk about why she set out on a mission to create a supportive community for women. Kristy also shares[...]
- Forming and fostering strong relationships is invaluable. In fact, partnerships with other entrepreneurs have been one of the biggest keys to my success in business. In this episode, I'm talking about why you need to be networking (and engaging in online networking, too!). It's these groups that can help you make contacts that will serve[...]
- Women have the ability to really shift the way that we’re perceived in the world of business. Sometimes we face obstacles and stumbling blocks, whether they’re from our own head or something we’ve picked up from those around us. It happens, and that’s why in this episode, I brought on someone who has had an[...]
- What does it mean to lead with vision, and why is it important for not only you but those around you as well? That's what you'll discover in this episode as we dive into using your purpose statement to guide you toward your vision. I discuss how you can use your vision to help you[...]
- Are you running a company that can thrive without you there? If not, it's time to start thinking about how to make this a reality. That's precisely why I invited Mike Michalowicz on the show. Mike is the author of several books, including his latest release, Fix This Next. By his 35th birthday, Mike had[...]
- How do you prioritize when everything feels like a priority? It's nearly impossible when you're not using the right system. This is why you need to ditch the tired, old to-do list and upgrade to a priority list instead. In this episode, I'll be exploring why a priority list will help you become a better[...]
- We need more women in leadership. It's about time that more women join the ranks of women-owned businesses and begin to own up to their greatness in corporate spaces. That's why in this episode, I am going to share the four simple habits of effective leaders. It is my hope that this episode will inspire[...]
- During these uncertain times, leaders must step up and help counterbalance all of the fear-mongering occurring in our world. For those with a calling, the critical moment to learn how to embrace their leadership abilities and lead effectively has arrived. In this episode, I'm explaining exactly how you can start getting more comfortable with embracing[...]
- Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncertainty. In this episode, I'm breaking down how rituals differ from habits and routines and how to use them to align your day. I discuss the state of unconscious competence and how to use it[...]
- There is no magic button or one single ingredient in the recipe for success. So often, grit has been attributed to much of the success that the elite in our society has experienced. But what if I told you that there was something else that could be key in the pursuit of your goals and[...]
- Have you ever thought about choosing your goal for the day from the very get-go when you wake up? Think about this for a second, what if you started your day by planning what you want to be the highlight, and then worked backward to make sure it happened? That’s one of the things that[...]
- Quitting is one of those things that’s been given a bad wrap but, in reality, can be great on your journey toward reaching your goals. Quitting isn’t easy, especially because a lot of people believe that winners never quit. But what if I told you that wasn’t accurate? What if I said that winners actually[...]
- It’s time to turn “stuck” on its head and begin to use it as leverage to create the success and happiness you want. We’ve all had those moments where we feel like we just want to throw the covers on over our heads. In this episode, we’re talking about getting past those moments where we[...]
- You can’t pour from an empty cup. We’ve talked about this idea a few times on the show, and it’s so true. I couldn’t wait to bring on my friend, Kristen Ley, founder of Thimblepress, to chat about celebrating little wins, taking care of your wellbeing, and so much more. We dive into everything from[...]
- People-pleasing at the expense of yourself can be so destructive. As women, a lot of us fall victim to the collective issues of chronically apologizing, and this affects us in all areas of our lives. It’s time we start taking note from powerful women in the world who are doing their thing, on their own[...]
- The way you tell your own story becomes your truth. In this episode, I discuss how to take control over who you desire to be by aligning your narrative with a positive lens and writing your own story. I talk about overcoming the stories you’ve told yourself, the impact of having a positive outlook, and[...]
- Have you ever had one of those days where you've woken up in a bad mood, or where you were having a good day until life presented you with a curveball that completely threw your good mood off course? Today I am sharing how to start to embrace the changes that life throws at you[...]
- Superpowers are often confused as reserved for our favorite characters in comic books or on the big screen. But what if I told you that you could harness your own superpowers? In this episode, I share how to figure out what superpowers you have by looking at your strengths, passions, and focus. I also dive[...]
- Are you ready to embrace a life filled with more positivity? Then you’ll love today’s conversation with guest Meaghan B. Murphy who believes that you should search for the Yay! every day. Meaghan is a multi-platform media junkie with a 20-plus year magazine career at Teen People, Cosmopolitan, and Self. She is also the current[...]
- Becoming the person you dream of takes a lot of self-reflection and diving into the past to figure out who you wish to be in the future. Your history holds many pearls of wisdom that can help you map out where you want to go and what direction to take. Today I am talking about[...]
- With a new year upon us, it’s only natural to be thinking about your goals and what you hope to accomplish. There are so many ways to approach goals, but sometimes looking at them from a new lens can make them feel less daunting and more attainable. As we begin a new season of this[...]
- What if I told you that you don't need as much time as you think you do? That you actually have all the time you truly need, right now. Today I am going to be talking about prioritizing you and saying no to others so you can say yes to yourself. We're diving into the[...]
- Knowing where to focus can be a huge barrier that, if faced successfully, can have a profound impact on our lives. Today I was joined by Taska, an entrepreneur facing a curveball in her personal life that has her feeling off track and unsure about where to focus so she can continue to grow her[...]
- Too often, we let our days pass by in a blur, with each one scrambled together with countless tasks and events. Today I want you to take the time to slow down and savor moments throughout your day. It’s up to us to create more joy in our everyday lives. By carving just a few[...]
- Creating and sticking to new habits is always a challenge within itself, but it's definitely doable. If you're looking to start some new healthy habits, then you'll want to hear this episode with today's guest, Brenda. If you're a member of our Facebook group, then you likely know Brenda because she's always quick to lend[...]
- Oftentimes, we’re way too hard on ourselves when it comes to our habits and discipline. We spend so much time feeling down about veering off track that we forget that nobody is perfect. It’s okay to have off days. Today I talked with Stacy, a busy career woman who has a two-hour commute to work[...]
- Have you ever wondered how to focus on your passions and priorities when you feel stuck doing mundane tasks like laundry, buying groceries, and paying bills? I think it’s safe to say we’ve all been there, but I’ll let you in on a secret - systems. Today I had a conversation with Laura, a wife[...]
- Whether we know it or not, we're all managing a team. It could be a work team or our family; the concept is still the same. We have to continually work to build our team mentality and to have everyone contributing to the greater good of the group. Today I was joined by Kristi, a[...]
- Some people tend to think of delegating tasks as a way to free up some of their time. While it certainly does achieve this, it also empowers those around you to take ownership of their responsibilities while strengthening the camaraderie of the team. In today’s episode, I talk with Susan, an overwhelmed mom of four,[...]
- When we have a big dream, it can be a challenge to have to wait before having the chance to pursue it actively. But sometimes, it’s necessary. Maybe the timing isn’t right; maybe you aren’t financially ready. Whatever the reason, there’s a silver lining to waiting. That’s what I discussed with today’s guest, Tyanna. Tyanna[...]
- Optimism permits you to dream big. Today I am joined by Jess Ekstrom, founder and CEO of Headbands of Hope, an expert in optimism and the author of Chasing the Bright Side. Jess came on to share her realization that bad things can happen to anyone, and why, despite knowing this, she chooses to look[...]
- Do you want freedom over your days and time? If you do, you’ll need to learn how to set boundaries with those around you. If you’ve been craving the ability to have ownership over these two things, then I know today’s episode will resonate with you. Today, I chatted with Donna, an entrepreneur, wife, and[...]
- Do you have a North Star? Sometimes understanding and defining your North Star can be a challenge. For most, it’s easier to define your professional North Star but in reality, your North Star should be an extension of who you are and should embody the person you are at work AND at home. That’s what[...]
- I am truly ecstatic for this season of the podcast, which goes along with my book, The Joy of Missing Out. In season 12, we’ll be doing something that we’ve never done before: a call-in style episode where you’ll get to hear from women from all walks of life about finding their JOMO. Today, I[...]
- Taking the leap toward your biggest dreams can feel scary or even downright terrifying. There’s a reason they call it “taking a leap” because we often are unsure of what the outcome will be. While there are risks that come with going after what you want, there are also a lot of risks that come[...]
- The question that we often truly need to ask ourselves is not, “Will I make an impact on the world?” but rather, “What kind of impact will I make?” In today’s episode, we’re discussing your blast radius and how what you say and do can have far-reaching effects on the world and those around you.[...]
- This week, I’m giving you an exclusive sneak peek into a chapter of my book, The Joy of Missing Out, that’s all about finding your yes. Oftentimes, the pledge of doing #allofthethings can lead us into spending our time doing things that we don’t necessarily love or that don’t actually matter to us. This chapter[...]
- We have to start challenging ourselves and asking those tough questions if we truly want to make an impact. Today’s guest is Amy Jo Martin, author of the NY Times best-seller Renegades Write the Rules and host of the Why Not Now Podcast. She shares how she started her first business, Digital Royalty, before exiting it[...]
- A boost in your confidence can be one small change that makes a huge impact on your life. Being confident can be the difference between jumping into something you’re passionate about or sitting on the sidelines, wishing and dreaming about it -- but not doing anything to make it happen. Today, I’m sharing the 4[...]
- When you’re going through things in life, it’s so valuable to have a good support system there to cheer you on and even roll up their sleeves to get in the trenches alongside you. Today, we’re talking about the value and importance of having support systems in your life. We’ll discuss how support systems can[...]
- The world will be a much happier place if everyone did their part in helping one person every day. Today's guest, Chris Winfield, strives to do just that. Chris is a serial entrepreneur and co-founder of Super Connector Media, which he successfully built on the concept of helping one person every day, H-O-P-E. We discuss[...]
- With hundreds of productivity hacks and methods out there, it’s pretty safe to say that not everything works for everybody. I know we’ve all been there, trying a productivity hack that others swear by and thinking, “this doesn’t work for me!” Today, I am going to be talking about why productivity has failed you and[...]
- Did you know that sometimes it’s through life’s most pivotal, and oftentimes painful moments that we can find our true purpose? All it takes is some flexibility and resiliency to get us back on track toward our mission when we’re facing life-altering obstacles and curveballs. Today, I’m talking about using pain to find your purpose.[...]
- Are you taking the necessary steps to find and pursue your passion and purpose? Today I’m talking about the differences between hobbies, passions, and true purpose. Finding and pursuing your passion can be the first small step toward something big like finding true happiness and fulfillment. It can be the thing that helps to propel[...]
- Business and motherhood can coexist. Today I have momtrepreneur, Lindsay Teague Moreno, author of the best-selling book, Getting Noticed and upcoming book, Boss Up! on the show to share how she’s built several million-dollar producing companies and empowered thousands of women to say YES to building the business of their dreams. She shares how she[...]
- Are you afraid to fail? Failure doesn’t need to be something that you fear. In fact, when you embrace failure, you’re that much closer to becoming successful. Today I’m going to be talking about reframing failure and facing our fear of failing. I share a few stories about some of the most successful people in[...]
- One of the biggest regrets people have in life is the things they didn’t do or accomplish. It’s not the silly mistakes they’ve made, it’s about those dreams they wish they would have chased after. In today’s episode, I talk about how to stop making excuses for going after your goals and scheduling a date[...]
- You shouldn’t feel guilty about taking a day off. But let’s be honest, a lot of times we do feel bad about taking that time for ourselves. Today’s episode is all about taking that time for yourself and feeling really good about it. Sometimes all we really need is a one-day break or personal day[...]
- When was the last time you took a vacation? Taking care of yourself and finding time for vacation is one of the keys to achieving a higher sense of happiness and fulfillment. Vacations are about filling your days with intention and the activities that you’re passionate about and surrounding yourself with people that are the[...]
- Rather than wandering around aimlessly, doing tasks that we don’t necessarily love, we should instead be embracing what we do love and working to find more ways to do exactly that. Today’s guest is Tiffany Sorya, the founder of Novel Education Group, where she shows families how to make education work for them. Tiffany works[...]
- Life happens outside of the normal nine to five, far from the hustle and bustle of the office. Many people are even working in a non-traditional office space. In today’s episode, I’ll share how to work more effectively away from an office's fluorescent lights and cubicles. We’ll chat about being productive no matter where you’re[...]
- Did you know that time has the ability to stretch and bend like taffy? Think about a time where you’ve felt rushed and 60 minutes seems to zoom by as you hurry to beat the clock. Now think of a time where you spent your day lying on the beach, soaking up the sun. Didn’t[...]
- Do you dread Monday mornings and feel like you’re always waiting for the weekend ahead? This episode is for you… today, I have a special guest on the show to talk about how you can find passion and fulfillment in your job. Ken Coleman is an author and host of the Ken Coleman Show and[...]
- The constant pressure of people-pleasing is a recipe for disaster. It's vital to learn how to fill your days with substance, allowing you to feel happier and more content in your daily life. In today’s episode, we’re talking about the importance of self-care and taking time out of your day to do things that fill[...]
- Do you spend way too much time on emails? Today, I’m sharing how to become intentional about your email management through several strategies, including batching, simple ways to categorize your emails to take action on them quickly. After this episode, you’ll have the tools to manage your email more effectively, the permission to set boundaries,[...]
- Have you ever fallen victim to your own calendar? We need to rethink busy and focus on what’s important to structure our days to be more effective and rewarding. Today, we’ll talk about managing your calendar and how to take control of your schedule and your time so it doesn’t control you. I’ll share how[...]
- What time do you start your day? Today, we’re talking about our mornings and some of the benefits of utilizing those wee hours before the household is fully awake. I’ll share some of the research about mornings and how your brain functions, along with ideas on how you can wake up refreshed, and how you[...]
- Today, I have a special guest on the show! Pete Mockaitis is here to talk about how to know where to focus your time. He is the host of the How to be Awesome at Your Job podcast and is an award-winning coach who helps professionals perform optimally at work. In this episode, Pete shares[...]
- You might be surprised to learn that working more hours doesn't always mean you're getting more done. Today, talking about how many hours you're working each week and how working too many hours can actually decrease your productivity. I’ll share some history on the 8-hour workday and how other countries and even some companies are[...]
- Are you really being productive? We tend to think that the more items that we check off our to-do list, the more productive we are, so we feel obligated to try to do everything and do it well to be "productive." It can sometimes feel like we're a victim to time, but we need to[...]
- Do you have the confidence to get what you really want? Today, we're talking about having the confidence to bring out the true you so you can pursue your goals and your dreams. In this episode, we'll be chatting about getting out of your comfort zone, vulnerability, and stopping the constant apologizing. It's not about[...]
- I’m so excited to introduce you to Sarah Herron, the Executive Director of SheLift, a female-focused community encouraging women to cultivate confidence and self-acceptance through adventure and authenticity. A Colorado native, Sarah first gained notoriety on ABC's The Bachelor for being the first contestant with a physical disability. With nearly 10 years of experience in[...]
- Today, we’re diving into how to manage our fear so we can get the courage to pursue something we’re truly passionate about. I’ll share the two different kinds of fear we have, and why the second one is probably the most common for you. Learn the differences between courage and fearlessness, and start managing your[...]
- Today I’m sitting down with author, speaker, and entrepreneur, Jenn Jett, to talk all about knowing your Enneagram type and how it can change your life. Jenn will explain the Enneagram test and how knowing your number can really help you move forward to becoming that best version of yourself. What’s In This Episode: What[...]
- A good night’s sleep can be the difference between a highly productive day and a draggy, unproductive one. Today I’m going to highlight some of the negative effects of not getting the right amount of sleep. Then, I’ll talk about boosting your productivity with a nap and share some tips and routines that can help[...]
- Today we’re taking a look at how to organize and streamline paperwork, bills, and expenses and set up systems to downsize debt and grow savings. We’ll talk about tools to make finances and saving easy and pain-free. These steps toward finding financial freedom can offer a big boost to your confidence and go far to[...]
- Today, our focus is figuring out how to organize ALL the “stuff” in our lives, why it's important to organize, and how clutter can actually affect our mental health and even our happiness. I'll share some strategies to help you organize your home, and I'll share one of my very favorite techniques called the Mount[...]
- Dorothy Beal is a runner, a writer, and a body-positive activist who believes runners come in all shapes and sizes and that if you run, you have a runner's body. She is the founder and creator of the I Have a Runner's Body and I Run This Body movement. As a marathon runner, Dorothy believes[...]
- How do you make yourself work even when you don't want to? Today, our focus is all about getting motivated. We're talking about the basics of motivation and procrastination, how to jump-start yourself when you're not in the mood to do much of anything at all, and I'll be sharing six ways to stop procrastinating[...]
- What do you do if those around you aren't bought into your new goal or dream? Are you constantly looking for permission from others? Today, we're focusing on what to do when you're looking for support and there isn't really anyone around you buying in. We'll also talk about making good choices and feeling confident[...]
- Who do you want to be? It's a big & necessary question for us to think through as we spend this season uncovering the true you. In today's episode, we're talking about defining who you want to be and how envisioning your future self can help you to define who you are and where you[...]
- What do you want to do in life? What drives you? What are you truly passionate about? Today, we are talking about the art of knowing what you want and how to prioritize your passions. We'll be uncovering what you're really passionate about, the benefits of pursuing your passions, and how you can actually make[...]
- Today, we're kicking off season nine, New Year True You, by talking about how you can set ongoing goals to help you improve your life. We're also going to dive into the difference between goals versus habits and how habits can actually be good for helping you achieve your goals. I'll be sharing some tips[...]
- What would life be like if you didn't just set your goals but actually achieve them? Today, in our last episode of season 8, we're going to recap some of the highlights from the season, add in some new info, and get you motivated to tackle your goals, projects, and dreams. Your goals are not[...]
- How do you handle obstacles when they pop up? Do you let them derail you, or do you view them as an opportunity? Today, we’re focusing on how you can overcome the obstacles that stand in your way. I will highlight some important goal-setting strategies for you to use, the different kinds of obstacles, and[...]
- Even the best-laid plans hit snags from time to time. What do you do when you feel like you’ve lost control of your plans? Today we’re talking with Mandy Harvey, an award-winning singer and songwriter who lost her residual hearing at 19. Even after her hearing loss, Mandy pursued an incredibly successful career in music.[...]
- Learn how to plan for success and achieve your goals in today’s Ask Tonya Q&A episode. I’m answering your questions on how to create a successful accountability partnership, dealing with a family member who refuses to buy in, how to plan and maximize your downtime with your kids, and preparing your business for long-term growth[...]
- If you want to go fast, go alone. If you want to go far, go together. This week, we’re talking all about accountability and support systems. We’ll dive into why it’s so important to have someone hold you accountable, how accountability partners help foster success in your life, and how to find & build a[...]
- All season long our focus has been on planning for success, but the best-laid plans don't do us any good if we don't take the time to make them happen. Today, we’re discussing how to create space for your goals. I’ll share how creating habits allows you to make daily progress towards your goals, my[...]
- Goals are an integral part of creating plans for success, but sometimes it’s difficult for us to know where to begin when it comes to setting a goal. Your goal may be a project, a habit, or a task, but whatever it is, all goals start with you considering the final destination, and that's what[...]
- How many times have you said that you'd do whatever it is you want to do “someday”? In reality, someday is this indefinite time in the future that never really comes. Today, I want to focus on your someday. We’ll discuss the roadblocks that keep us from pursuing the things that we say matter most[...]
- Why is mindfulness so important when it comes to productivity? Today, Chris Bailey & I will be discussing productivity, mindfulness, and his books, The Productivity Project and Hyperfocus. Chris is a productivity expert who speaks to organizations around the globe on how to become more productive without hating the process. We will also be sharing[...]
- Which is better, to fill our day with 40 insignificant tasks that we can check off our list? Or five momentum building, goal setting tasks? Five important tasks will trump any number of insignificant ones any day of the week. Today, we’re talking about shifting our mindset from busyness to productivity. I’ll share why it’s[...]
- Time blocking and routines are two solid ways to focus on doing things that really matter the most to us. We all function in many different roles and if we don’t intentionally plan our time, we can find ourselves feeling overwhelmed and overstressed. Today, we're going to be talking about creating routines and utilizing time[...]
- Today, we're talking all about the power of paper and how journaling can change your life. Paper is a permanent space in an all too temporary world. The words we write don't disappear in 24 hours unless we want them to. Paper's a break from the consumption of technology. In today’s episode, we’ll discuss the[...]
- Season 8 is all about planning for success. As we move towards the end of the year and into the next, this is the ideal time to lay down the groundwork and focus on how planning for success can help lead us into happier, more productive lives. Today, we are going to talk about creating[...]
- We all feel so busy, rushing and hurrying... Our days feel like they're chock-full to the brim with every minute filled with tasks and activities. It feels difficult to stop and really savor the moments, and that's what I want to focus on today - savoring our time so we can feel less stressed. We’ll[...]
- Over the second half of the season on cultivating happiness we've been talking quite a bit about connection and the need for one another in order to increase our happiness. Today, I want to talk about why we need to disconnect from our smartphones and choose instead to connect with others to really intentionally carve[...]
- Sometimes we might feel as though happiness is not a choice. When John O’Leary was nine years old, he suffered burns over 100% of his body and he was expected to die. He's now an inspirational speaker, podcaster and bestselling author, teaching more than 50,000 people around the world each year how to live inspired.[...]
- Traditions have a way of weaving time together. They allow us to retain and pass down our cultural beliefs, our spiritual beliefs, and even our family moral values. A tradition is any activity that is purposely repeated, and today we’re talking about how they help us create stronger bonds and connections, which is a key[...]
- Relationships are one of those things that are at the top of our priority list, but in the busyness of our days, we sometimes forget to pay attention to that as a priority. Our connections with others are what builds into our overall happiness and improve our productivity. This week, we are talking about building[...]
- We’ve been talking about happiness all season long, and today we’re discussing the importance of connections and how that impacts your happiness. It’s important that we treat our friendships as the priority that they truly are because as humans, our need for love and belonging are the foundation for who we are. In this episode,[...]
- Do some hours seem long and enjoyable while others feel fleeting and full of stress? Today, we are going to be talking about eliminating stress by bending time. We’ll talk about the impact planning fallacy has on our perception of time and how to make our important tasks more manageable and our days more enjoyable[...]
- Learn how to be intentional with your family in today’s Ask Tonya Q&A episode. I’m answering listener’s questions about how to create & maximize time with family, the difference between urgent tasks and important tasks, getting your family on board with new systems, and how changing your perspective on others’ successes can lead to your[...]
- There are some things in our lives that feel like they shouldn’t be scheduled, but when we make time for them, they truly increase our happiness. Today we're talking about scheduling the unschedulable to allow yourself the space to be able to do what you want to do. We will talk about the importance of[...]
- Are you good at taking breaks? Do you feel guilty taking breaks? Do you feel like they are a waste of time? Many of us skip breaks, just trying to push through and be as efficient as possible. Skipping out on breaks isn’t good for your productivity or overall happiness at work & at home.[...]
- We've all heard of FOMO, the fear of missing out, but what we need to do is to work to cultivate the joy of missing out. We’ll find the happiness in not following along what everybody else is doing, purposely not following the crowd, and doing your own thing. On today’s episode we are talking[...]
- Today we’re shifting our perspectives to cultivate a happier, more satisfying life. We’ll focus on mindset, the importance of identifying negative self-talk and thoughts, and the five practices that will allow you to shift your perspective. Learn to finally stop finding the negative in situations, and instead choose to become more aware of the positives[...]
- What does happiness have to do with productivity? Everything. The goal of productivity is to find ways to create space, to focus our time, our energy, and our effort into what really matters most, the result of which is happiness. Today we start season 7, on cultivating happiness through productivity. We’ll start with discussing the[...]
- All season long, we've uncovered several of the stumbling blocks many of us deal with and turned them into starting blocks. We're really only limited by our visions of who we are and what we're capable of doing & the stumbling blocks we experience are merely small obstacles to overcome. Today, I’m building on that[...]
- Risk taking involves testing our boundaries in a safe environment, which helps us cultivate what we value and define who we are. However, it is a skill that is often under practiced because many fear stepping out on a limb and failing. Today, I am going to be sharing why it is important to practice[...]
- Do you ever get to the end of the day and have a dissatisfaction with your day even though you were constantly getting things done? We are constantly hearing the buzz words “busy” & “hustle” in our day to day lives, but those words are meaningless if you’re not getting meaningful or important things done.[...]
- We all have that voice inside of our head that makes us doubt ourselves. When left to fester and grow, this self doubt turns into a paralyzing fear of commitment. Today, I’m sharing a strategy that will help you battle your inner critic before it even speaks up. I’ll also share about a mindset that[...]
- When we think of procrastination, it’s easy to believe that it is simply about poor time management, but in reality it has nothing to do with time management and everything to do with our emotions. Today, I’m sharing the most common excuses we use to justify our procrastination & tips on how to combat each[...]
- We often think planning out each detail will bring us success, but overthinking your next move really just leads to analysis paralysis and extra stress. Today, I’m sharing my favorite quick tips with you that will allow you stop overthinking and propel you forward to take action. The ‘perfect’ time will never come… now is[...]
- Have you ever had a passion or hobby, but somehow felt you lacked the time to put effort into it? When life happens, we sometimes put off the little things that make us happy. In today’s mini episode, I’m sharing one of my favorite passions with you, and how I carved out time to rediscover[...]
- Feeling like you don’t have enough time is a common stumbling block, but today we’re flipping that on its head. It’s not about having time - it’s how we spend it. I’m so excited to have author and time tracking expert Laura Vanderkam back on the show to discuss time discipline versus time freedom and[...]
- In this week’s podcast episode, we talked about being a self interrupter. What do you think one of the biggest sources of interruption and distraction might for us? I would guess that social media and technology instantly came to mind. Today, I’ll share a few simple ways we can be mindful when engaging with others[...]
- We’re surrounded by technology, notifications, alarms, calls and the misconception that multitasking is a good thing, making it increasingly difficult to focus on real work. We often blame others for distracting us, but consider what you can actionably do to prevent interruptions from others - and yourself. Listen today and find out if you’re a[...]
- From tragedy comes intense beauty. For thousands of years, Sri Lanka was a key trade and shipping port for silk from China to Europe…but the route was not an easy one. In today’s mini episode, I’ll share what hundreds of shipwrecks from Sri Lanka can teach us about our failures and unfinished journeys.
- Feeling uninspired can keep us from going after our goals and dreams, leaving us dreading our work, and worse - keeping us from taking a single step to begin. I want to share a secret with you, though… it’s not about finding inspiration, it’s about being motivated. I’ll explain how those two feelings are different[...]
- We can allow Fear to dominate or dictate our lives, or we can take charge. In today’s mini episode, I’ll give you a little trick for looking fear in the face - the FEAR Method. Each letter stands for something different you can do each time you feel that beating in your chest and the[...]
- Do you often look around and feel that the grass is always greener on the other side as you compare your journey to others? I’ll share how we can move past the Grass is Greener Syndrome, which causes perfectionism, FOMO and lack of motivation. Today, we’ll turn this stumbling block into a starting block so[...]
- Too often we are so busy trying to get all our work done that we forget to stop and celebrate the wins. Today I’m sharing a recent experience I had while chatting at a conference where I realized that I’m not alone in feeling this way. In this mini episode, I’m talking about why compliments[...]
- Writer, speaker and entrepreneur, Jeff Goins, is on the show today discussing the stumbling blocks he, and others who work creatively, have personally experienced. He shares why the ‘starving artist’ is a myth and how we can use obstacles and setbacks to help us accomplish our goals, not suffer through them. After listening to our[...]
- Earlier this week on the podcast, we talked about Imposter Syndrome… something everyone deals with when we don't fully comprehend our accomplishments and feel good enough. For today’s mini episode, I’ll share a helpful anecdote from author Neil Gaiman about his interaction with a famous person and their mutual feeling of Imposter Syndrome. Learn how[...]
- Have you ever felt that you didn’t deserve your achievements or earn your success? It’s common to devalue our worth and feel that we don’t fit in - this is called Imposter Syndrome. Today, I’m sharing how this ties into perfectionism and procrastination, and how it may be holding you back from living your most[...]
- Perfectionism stops people from completing their work - yes, but even worse… it often stops people from beginning their work. Today, I’m sharing an insightful excerpt on the perfectionist attitude from Elizabeth Gilbert’s Big Magic. In today’s mini episode, you’ll learn how perfectionism disguises itself as a good thing and why it’s actually a waste[...]
- We’re starting season 6 off by discussing one of our biggest stumbling blocks that can get in the way of living a productive, happy life: Perfectionism. I’ll share the two types of perfectionists with you and how perfectionism is a learned habit… which is good news because that means we can unlearn it! Discover the[...]
- Just last November, John and I celebrated his grandfather’s 100th birthday. Clifford lives a very active life - even at 100, so I’m sharing tips from his own life about how he invested in himself. From being active mentally and physically, to his daily routines and social habits… this is how you live a healthy[...]
- We need to manage our energy, not our time, and that starts with understanding where our energy sources come from. Today, I’m sharing actionable tips for how you can focus in on these different areas, from physical to spiritual, so that you are your biggest priority. As we end season 5 today, I know you’ll[...]
- Intentional thoughts can easily be forgotten in the hecticness of our days. Because of this, it’s often important that we find a way to remind ourselves to be intentional with our time and focus. How? I’ll let my husband, John, be the example for this one. I’m sharing a quick story of the small Jade[...]
- Mentally and physically investing in yourself means decreased overwhelm and increased productivity and overall happiness. When others push their priorities onto us, though, we’re not focusing on what matters most. Today, I’m sharing the 5 simple steps you can take to start intentionally investing in you, the importance of being mindful and how meditation will[...]
- Tough times are often just parts of life... it’s not something we can plan for. Recently, a friend asked me a question that brought up a time in my life when I simply couldn’t plan for what I really wanted with my family. Listen and learn why it’s important not to stress too much about[...]
- We often have this idea of the path we're meant to be on, but sometimes our hopes and dreams get off track and plans are derailed. Today’s episode is focused on how you can deal with hardships and negative situations, and I’ll share with you exactly how to turn it all around. Learn the the[...]
- Have you ever stopped dead in your tracks when you realize you’ve been prioritizing certain tasks and events all wrong? I have… and today I’m sharing a quick story with you that involves my love for baking, a family tradition and creating unnecessary (and even unrealistic!) expectations for ourselves.
- When you prioritize yourself, your time and the tasks that are important to you, you are investing in your future self. Today, I’m talking sharing how to prioritize the right things which will allow you to spend more time on what matters most. Through practicing self-compassion and defining what success means to you, you’ll be[...]
- Why is it that one negative remark or comment can tear us down? How should we deal with these people who want to knock us down, and what can we do instead of questioning ourselves? I want to share my recent experience with you on this, and remind you why it’s so important for us[...]
- In Part 2 of our interview, Marshawn Evans Daniels shares the struggles and stories of investing in our future selves. We discuss the 5 Success Mountains - the areas of our lives we choose to identify with so much, that we may often lose ourselves in them. We’re digging deep in this episode on the[...]
- After talking to my guest, Marshawn, earlier this week, I wanted to point out something powerful she said. “We have two voices we hear in our heads - little me and future me.” If you’ve ever felt those voices pulling you in different directions, making you wonder if you’re worth the investment and opportunity in[...]
- Today, I’m so excited to be talking with reinvention strategist, Marshawn Evans Daniels. Marshawn is a life coach, author and speaker whose goal is to empower women to find their true purpose, even when they don’t think they deserve it. She’s sharing her own personal struggles of shame, embarrassment and finding her true calling in[...]
- Earlier this week, we talked about being protective of your time, and I want to expand on that with Parkinson’s Law. This is the idea that work expands to fill the time you’ve allotted for completion. If you give yourself a week to complete a two hour task… psychologically, you’ll be sure it fills up[...]
- Time is best spent on the things that are important to you and your goals. Today, I’m discussing the importance of protecting your time and how you can track where you spend yours. After today’s episode, you’ll have the tips and tools needed to go from multitasking and feeling distracted to monotasking, understanding your peak[...]
- In this week’s mini episode, I want to share a story about the person in my life who always embodied his core values - my Grandpa. He taught me that you don’t have to shout what you believe from the rooftops when you live your life exemplifying it. After listening to this story, a great[...]
- Your core values are an important part of investing in yourself as it helps you define the actions and behaviors you want to hold central to your life. In today’s episode I’ll give you my easy 3-step process in getting to the heart of your values in your personal life and in your work. I’ll[...]
- Do you use the word ‘busy’ as an excuse for not going after your goals or as badge of pride in your daily life? It’s important to intentionally reflect on your ‘busy’ life and schedule in a whitespace retreat. In today’s mini episode, I’ll share how I plan mine, and how you can enjoy a[...]
- Knowing your personality type can help you to understand yourself better and improve how you interact with others. Today, I’m focusing on the Myers-Briggs Type Indicator (MBTI) and how that introspective questionnaire will help you to set goals, eliminate procrastination, grow your creativity and work more effectively. I’ll share my own personality type and how[...]
- We’ve been talking all about investing in you this season, so in this week’s mini episode, I’m sharing my simple truths with you. These are little, personal things I’ve noticed about myself throughout my life that I wanted to be mindful of and write down. Over time, I’ve found that they center me and remind[...]
- Learn how your actions today will affect your future self in today’s Ask Tonya Q&A episode. I’m answering listener’s questions about how to stop your patterns of procrastination and analysis paralysis so that your ideas and goals are in reach. We’ll focus on intentionally taking action and working with our families to create routines now[...]
- Earlier this week in episode 055, I discussed following our breadcrumbs to find our true passions. So today, I’m sharing my story of how my breadcrumbs led me to “accidentally” become an entrepreneur. Sometimes it takes a surprising conversation with a friend about your past experiences to recognize the pattern that’s been in front of[...]
- We all have stories that we tell ourselves about our life that leads us into patterns of behavior and beliefs. The key here is which patterns or cycles you feed. Today’s episode is focused around understanding your breadcrumbs so you can breakthrough and discover your passions. I know it’s not as easy as that, so[...]
- We all have things in our lives that make us feel comfortable… sometimes too comfortable. When we don’t get out of our comfort zone we begin to stop pushing ourselves to live our best lives. In this week’s mini episode, I’m going to share a quick story about how we all get used to the[...]
- This season is all about investing in yourself, and that includes making sure you’re not stuck in the comfort zone. I’ll share signs to look for so you’ll know if you’re getting too comfortable, why we let ourselves feel stuck, and solutions to each of the issues you may be experiencing. After listening, you’ll have[...]
- What would you say to the future you? I have a little exercise to go along with episode 053 from earlier this week where we talked about becoming your future self and defining what that means. This activity will set in motion plans, good habits, and small wins in order for you to become who[...]
- My goal for season 5 is for you to invest in YOU. Today’s episode is focused on why it’s so important to devote our time and energy on actively working towards bettering ourselves for the future. I’ll share how our brain perceives ourselves differently in the present versus the future and give you advice on[...]
- Recently, I saw Dr. Christine Darden, a woman who began her 40-year career as a NASA engineer in the 1960s, speak at a Woman Up event. Dr. Darden broke through barriers one afternoon when she decided to take a risk and speak up… even if it felt uncomfortable and scary. By asking her superior a[...]
- I want to challenge you to make some choices as we end season 4. Rethink what it means to be ‘busy’ and how you may be allowing insignificant tasks to run your time. I’m sharing how you can start making choices to live life how you want, from little wins and small habits to changing[...]
- After recently reading a short article by Carl Richards in the New York Times, I wanted to share it with you because of how powerful it was for me. It’s more than an article, it’s also a quick exercise that will change your perspective and mindset about failure. I’ve talked about failure a lot this[...]
- Getting started on your passion project and staying motivated can feel difficult. Today, I’m discussing how our mindset plays a big role in how we work, and ways you can shift your thinking so that actionable steps are taken towards your passion project. I’ll give you examples of how you can better prioritize what’s important[...]
- Today, I want to share a powerful poem with you by Sadhguru, an Indian mystic and humanitarian. I listen to this poem at least once per month during my meditations, and at this time of year, I think everyone could benefit from reading or hearing it as well. The poem asks several questions throughout that[...]
- Overcoming naysayers and pushing herself to do her best work, world famous chef, Niki Nakayama, opened up her own highly acclaimed restaurant, n/naka. Niki discusses how she broke through personal and cultural expectations to go after her big dream. Learn about an inspiring woman who is pursuing her goals in spite of limitations, rules and[...]
- Today, I want to share a quick story with you about my first bite of Jeni’s Ice Cream, and how that led me to learn more about her story, buy her cookbook and set a small culinary goal for myself. After this mini-episode, I think you’ll feel more inspired to figure out and follow your[...]
- It’s time to weed through our ideas and look at them with a fresh perspective. Learn how you can let go of old, stale ideas in order to pursue your new, tweaked ones. I’ll share ways you can boost and foster your creativity, as well as tips for getting past your creative roadblocks. After listening[...]
- When I go to speaking events and conferences, I usually talk with people about their personal goals and dreams. The question, “What’s holding you back?” often comes up. They say they’re just waiting for the perfect time or opportunity, but that never actually happens. I’ll share how this relates to why I started my podcast[...]
- Today, I’m talking about the reasons why we allow ourselves to feel overwhelmed by our ideas, and how that can keep us from working toward our goals. I’ll share solutions for your overwhelm and tips for narrowing in on your ideas. We’ll discuss the importance of being a beginner and how to embrace the whitespace[...]
- Recently, I came across a documentary about writer, director and producer, Nora Ephron, with the same title as this mini-episode. Nora said, “Why would anyone write fiction when what actually happens is so amazing.” Learn how Nora thinks we can all ‘win’ when we own our stories… the good and the bad. In turn, we[...]
- I’m continuing my conversation with blind adventurer, Erik Weihenmayer, in part two of his interview. Today we’re discussing failure, how trauma affects us and being confronted with setbacks. Erik has kayaked through rapids and climbed numerous mountains around the world including Mt Everest. He uses his experiences to inspire others through his No Barriers mission.[...]
- Throughout season 4 of the podcast, I’ve talked a lot about making choices, and how our attitudes and mindset directly correlate to decisions we make. Today, I’m sharing what we can learn from an study on choices to help understand what motivates us. I’ll also share one of my favorite quotes from my guest this[...]
- Erik Weihenmayer is a blind adventurer who has climbed Mt. Everest, tackled the Seven Summits and kayaked the Grand Canyon. Today he’s sharing his journey, struggles and traumas. After listening to our conversation today, I know you’ll walk away feeling inspired to overcome your own obstacles, big or small. This interview was so powerful, I’ve[...]
- This week on the podcast, I talked about the power of choices and our internal locus of control - the belief that we have control over the outcomes of situations and decisions throughout life. Today, I want to share with you how to instill a locus of control in your own kids. Learn how giving[...]
- Today, I’m talking about how we all have the power to make our own choices and decide which opportunities we want to take on. I’m sharing 5 actionable steps you can take to change your attitude from “I can’t” to motivated and driven. After today’s episode, you’ll feel more inspired and ready to begin making[...]
- This season, we’ve been discussing our big dreams, fear of failing, how to take action, and more. Now, I want to tell you about an episode of The Great British Baking Show that actually has an insightful lesson hidden in there. Listen and learn how someone’s first time baking Dampfnudel (with no instructions!) leads to[...]
- Today I’m hosting an Ask Tonya episode, where I’ll be answering listener questions. I talk through actionable strategies to create order when you feel inundated by all that you have to do on the path to your dreams. I’ll be giving advice on how to keep yourself moving forward when you feel like you are[...]
- Let’s DO, not just THINK, when it comes to our dreams and goals. In episode 043, I talked about Analysis Paralysis… and that’s all about being a doer, not just a thinker. I know it feels difficult, but learning to build momentum with a series of small actions will always beat intentions. I’ll give you[...]
- Today, I’m discussing analysis paralysis. Overthinking our goals and our progress towards them can actually get in the way of success. I’m giving you 5 different tips for how you can overcome analysis paralysis… instead of letting it keep you stuck and acting as a roadblock between you and your big goals. I know it[...]
- I know it’s hard to let go of our expectations of a ‘perfect’ holiday. Today, I’m sharing a personal story from Thanksgiving years ago when I was struggling. We all have times when we need to call in the reinforcements and give ourselves the grace to do so. That’s one of the reasons I created[...]
- Fear of failure can feel overwhelming and scary, so today I want to share with you how we can ‘fail’ successfully. As you’re navigating the path towards your dreams and goals, you may hit some bumps along the way. It’s important to know how to shift your mindset and pick yourself back up when you’ve[...]
- Today I want to talk with you about being fearless vs. being brave. I’m sharing why fear is a necessary feeling, even though it can be an issue we struggle with. It’s often about how we think about fear and deal with it from there. When setting our goals and looking forward, we need to[...]
- Fear… we’ve all had to face that feeling of uncertainty and insecurity throughout our lives. But I’m talking with you today about how we can understand fear, deal with it and then use it as a motivational tool to propel us toward that goal or dream we want most. When you’re aware of which type[...]
- This season is about big goals, so I want to share quick story of how I accomplished a big dream myself. In October of 2013, I had lost all the passion and drive for my business. While it put food on the table and a roof over our family’s head, the business wasn’t fulfilling. I[...]
- Today we start season 4, and I’m discussing BIG Goals & Dreams. Your dreams and goals can bring feelings of motivation and excitement, along with thoughts of fear and failure.I’ll guide you through the questions you should ask yourself before and during your journey toward whatever it is you want most. Learn why your mindset[...]
- In this week’s mini-episode, I’m sharing a question from listener, Annie in Minnesota. She asks for ways to keep multiple work projects and little tasks organized so that she can work on them at the right times. I’m giving multiple tips for how you can map out your goals and projects using systems, and how[...]
- Through these listener questions, you’ll learn how to reduce the stress that comes when you’re constantly trying to keep our personal, family and work lives organized. Sometimes it’s difficult to maintain our productivity systems or to delegate to our kids or coworkers - especially during the busier seasons in our lives. I’m sharing my favorite[...]
- In this week's episode of The Week Ender, I wanted to build off of episode 38 and share one more app that I don’t think many know about. Learn about the app you can use just like a walkie-talkie to chat with friends or discuss tasks with coworkers…. No matter where they are.
- Become more organized and get your customized systems in place by using technology. Even if you love paper products, like we do, these tech strategies and tips will help boost your productivity at work and at home. I share several app recommendations and ideas you can start using today to manage your time and systems[...]
- In this mini-episode, I’m talking about delegation and what to do when a delegated task doesn’t go the way you hoped. The solution isn’t to just delegate the task back to yourself. Instead, I’ll give you the three keys to turn the situation around and get the task completed in a positive way.
- Learn why delegating to your team at work or home is an integral part of being productive and keeping up with your customized systems. I’m discussing the various barriers that keep people from delegating and how to persevere through those perceptions and assumptions. After listening to this episode, you’ll understand the steps you can take[...]
- It’s common to feel overwhelmed or unsure where to begin when setting goals and trying to get started on tasks. Set yourself up for success by creating springboards for your personalized systems. The best part? There are many different kinds of springboards that you can learn about and implement today. Your processes will now work[...]
- Learn how to use automations as a system that will help you with tasks that need to be done very week or every month. We’re continuing our topic for this season all about personalized systems by discussing how automations can help you take the thinking out of it, as you break down and easily manage[...]
- How do we create and implement systems so that they are personalized and actually work for our environment? I’m answering listener questions about keeping up with systems when life happens or urgent items get in the way. In today’s episode, you’ll be able to relate to these real-life questions and examples of how you can[...]
- Learn why the traditional to-do list is working against you. I’m showing you how to use a new system - the Priority List. This will allow to actually work toward the important items on your list, like your personal goals, instead of getting bogged down by Insignificant tasks. After this episode, you’ll be inspired and[...]
- Author and speaker, Gretchen Rubin discusses how we can live happier lives by creating good habits through knowing ourselves. We often think it’s too difficult not only to create good habits, but to keep up with them as well. By using Gretchen’s quiz on The Four Tendencies and being aware of loopholes you may use,[...]
- Cultivating good habits doesn’t happen magically or right away. It’s not about disciplining yourself so that you’re forcing routines into your life, and that’s what so many of us try to do. Today, you’ll learn the easy but effective formula for creating habits AND sticking to them. I’m also giving you steps to changing those[...]
- Discover why “eating the frog,” or getting your most dreaded or biggest task done first thing in the morning, is actually a bad idea and a device for procrastination. Instead, I’m sharing ways you can keep moving forward on goals you set, no matter how big. After listening to today’s episode, you’ll feel empowered to[...]
- Start saving yourself time and work smarter through batching your tasks. Today, I’m discussing how you can categorize tasks so you can implement a simple strategy to help you stay focused and work with intention. After today’s episode, you’ll be ready to begin producing higher quality work in less time. What’s In This Episode:[...]
- Perfectionism can take over when we’re trying complete tasks - from small projects to our biggest goals. Today I’m discussing the signs we should look out for to know whether or not we really may be perfectionists and how that cycle can be broken. With these 5 actionable strategies, you’ll be able to let go[...]
- How do you accomplish your big goals and tasks? Start by eating the elephant! Using systems, like this and others will positively affect productivity, relationships and overall goals. In today’s episode, learn exactly what systems are and how to personalize them for you and your environment. What’s In This Episode: • Discover how to be[...]
- Do you get to Sunday night and wonder where the weekend went? We just need to streamline your Saturdays and Sundays for success so you can actually enjoy your time. We often feel the need to work throughout our weekend, but in today’s episode I’m giving 5 tips on how to combat working on the[...]
- Eliminate end-of-the-week burnout and make every Friday your most successful and rewarding day of the week. Using streamlining strategies for planning your tasks, obligations and projects will allow you to ease into the weekend. Friday no longer has to be the most unproductive day of the week - let’s make it successful, productive AND relaxing![...]
- Many times our priorities and the tasks that are truly important to us get pushed aside. The urgent tasks call out to us and we end up prioritizing those instead of our goals. By using my priority levels system, you will achieve more because you’ll schedule in those personal priorities - both big and small.[...]
- Laura Vanderkam, author of I Know How She Does It, shares her strategies from her research on how women who have a career and family make time for both. We’re discussing how tracking your time and managing it is key to living the best, healthiest and most fulfilling life possible. Learn about the "scripts" we[...]
- We spend time like it's endless, when really it's a finite commodity. If you start treating your time, like you do your bank account, you'll find that there are ways we can find pockets of time in our daily schedules. Use these 5 actionable tactics to banking up your time and start getting more time[...]
- Should you streamline the amount of sleep you get each night. How much sleep do you really require? There are a few factors that go into answering this question and today’s episode is all about sleep and how it will help you to reach peak productivity. Through researching the brain and sleep myths & facts,[...]
- What’s the ideal amount of time to work each week? Is Elon Musk right that we should be working 80+ hour weeks or is Tim Ferriss correct in thinking you only should work four? I’m discussing these questions along with some streamlining and time management tips so you can figure out the amount of hours[...]
- The first Productivity Paradox listener Q&A is here! I'm answering your questions on finding your peak productivity through time management, beating the feeling of overwhelm and more. Sometimes your career responsibilities, home life and personal needs can be a lot to handle, and I want to help you find harmony with every compartment of your[...]
- Sometimes life can be unexpected, and the only way we can prepare for that is by creating and building in cushions to our time so that we can slow down and do our best. In today’s episode, I’ll go over how and why we need to stop underestimating our time and instead adjust to it.[...]
- There’s a lot of guilt that comes with the idea of quitting something. But in today’s modern world, it’s actually imperative that we quit certain things that don’t align with our goals and priorities. I’m giving an overview of why quitting something huge in my life was one of the best decisions I’ve ever made[...]
- We sometimes invest so much time, money, energy and more into something. Whether it be a project, a person or a simple task, it can be hard to admit that it’s just not working out and producing the results you want and need. This is called sunk cost bias, and in this episode I’ll be[...]
- Today I’m sharing my personal favorite strategies to compartmentalize your life for work, home and personal. Learn about these three main categories and how compartmentalizing can help us gage the importance and urgency of various tasks. By the end, you’ll be able to implement these strategies so that you feel less stressed and more focused[...]
- Discover how you can hone in and focus on your priorities without getting FOMO about missing other opportunities. For today’s episode, I’m talking about how FOMO is a major factor to developing trends and to how we perceive the many situations around us. I’ll discuss a few of my favorite tips to start breaking that[...]
- While Alex Mandossian is a man known by many titles - productivity expert, entrepreneur, business coach and, in his opinion, his most important role of being a dad. In today's show, we're talking about why you need to focus on your priorities over your productivity. Alex gives some of his best productivity secrets including a[...]
- My most frequently asked question is what system of planning I use, so today I’m talking about everything I do to plan my days and week both at work and at home with my family. You’ll learn why the system I use works for me and gain some ideas as to how you might be[...]
- Let’s talk about technology and planning. Is it helping or hindering you? We’ll take a look at how our brains work, what type of learner you are, and how that changes the effectiveness of technology. We’ll also talk about the choices we need to make when incorporating technology into our personal planning systems. Show Notes:[...]
- Today we’re talking all about monotasking. Practicing monotasking puts the focus on one task at a time. When you shift your mindset from being efficient to being effective, you will truly begin to feel more productive. You’ll learn some real ways you can implement monotasking in your daily life and start being more productive with[...]
- As a recovered multitasker myself, I understand the pride many people feel about their multitasking abilities, but you might be surprised to learn that multitasking is the ONE biggest mistake you can make with productivity. Today we’re learn how the brain handles multitasking, or rather, how it really can’t handle multitasking. The true cost of[...]
- When opportunities pop up, it’s sometimes hard to know when to say ‘no’ and when to say ‘yes.’ Since everyone’s priorities are different, everyone’s ‘yes’ is different too. In this episode we will go in-depth, walking through an easy strategy that will help you find your own ‘yes.’ It’s not always about saying no -[...]
- Today’s episode is all about the power of the word “no” and how to cut through the clutter in our daily to-do list. There’s a lot of guilt associated with saying no to tasks so I’m going to be walking you through how to filter out the lowest priority tasks, what saying no really means[...]
- Let’s rethink the to-do list. Today’s episode is about finding a method to prioritize your daily tasks to help you focus on the tasks that are truly important to you and your goals. I’ll be sharing my method to help sort your daily tasks and helping you take real steps toward achieving your goals by[...]
- In this episode we will be talking about shared mission statements. Mission statements aren’t just for individuals or companies, they can also help add clarity to families. And, just to be clear, families look many different ways - not just people with children - it includes people in committed relationships, single people who live or[...]
- In this episode we will be talking about the importance of mission statements. Having a mission statement is the key element in focusing on your priorities and will help you find your purpose. Having a personal mission statement gives you permission to get rid of the distractions and go for the goals that are important[...]
- In this episode, we will create an action plan for our goal setting. We will be building off the Reflection and Projection exercises we completed as part of episodes 1 and 2 in order to create a road map for reaching those goals. Using the free downloadable Action worksheet, we will work together to break[...]
- In this episode we continue the focus on achievable goal setting with implementing the second step of the goal setting process. Using the reflections as your foundation, I’ll help you get started projecting what you want your goals to be. I will go in-depth and help you customize those goals for yourself. I’ll talk about[...]
- In this episode, we focus on goal setting. This is part one of a three-part series where I will break down how to set your goals and make them achievable. We’ll discuss why New Year’s Resolutions tend to fail and how you can change your mindset to create goals that work. I’ll share my three[...]
- Productivity strategist and coach Tonya Dalton welcomes you to “Productivity Paradox,” lets you know what she brings to the podcast, and what you can expect to learn. Tonya’s personal goal is to help you live the best life you can. She believes productivity needs to be customized and personalized to you, your personal goals, and[...]
The Intentional Advantage is the podcast for high-achieving women who are ready to step into intentional leadership at work and in their personal life. If you are a woman who has spent your life chasing busy, overwhelmed by everything you need to do.’ if you know you’ve accomplished a lot but still secretly feel unqualified’if you have felt defined by overachieving, over perfecting and are just plain over it, this is the podcast for you. In each episode, Purposeful Productivity expert Tanya Dalton shares actionable strategies and tactics to help you reclaim your time, reignite your purpose, and restore harmony in your life. Tanya is an international best-selling author, speaker and 7-figure entrepreneur who can help you overcome your limiting beliefs, reduce your anxiety and boost your self-confidence. After all, you were made for an extraordinary life. Want more time freedom? Join Tanya’s free challenge at TanyaDalton.com/take5
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