- On this insightful episode, Tony Winyard and Helena Holrick delve into the transformative power of lifestyle choices on long-term health and quality of life. From discussing the centenarian decathlon to the impact of breathing techniques on the nervous system, this episode is packed with valuable insights into proactive living. Join our captivating host and his[...]
- In this illuminating episode of The Art of Living Proactively, we engage in an insightful conversation with Izabella Natrins, a renowned health coach and CEO of the UK and International Health Coaching Association. Uncover the transformative power of health coaching as Izabella delves into her personal health journey, advocating for proactive and whole person wellness.[...]
- Discover the ancient Chinese practices of Qi-gong and Tai Chi for unlocking your inner power and realizing your potential. Expert instructor Andrew Kenneth Fretwell reveals time-tested techniques like bone breathing and special organ-strengthening meditations that sharpen your mind, strengthen your body, and awaken your spirit. Learn how to tap into 'jing' - your essential lifeforce[...]
- In this illuminating episode, dive into the world of red light therapy with expert Wes Pfiffner from Joovv. Explore the remarkable benefits of red light therapy, supported by scientific research, and learn about the impact of light on health and wellbeing. Discover the power of proactive choices in optimising your holistic health. Delve into the[...]
- Discover the incredible healing power of breathwork as a long COVID survivor shares her transformative journey on this captivating episode. Join our special guest, Vikki Jones, a breathing expert who triumphed over a broken neck and later contracted COVID-19, as she delves into her remarkable recovery through proper breathing techniques. Explore the metaphor of learning[...]
- How does a globe-trotting personal trainer develop an open-minded lust for life? This week's chat provides profound perspectives on living fully. With over 30 years experience empowering better health and fitness, Dan Roberts shares his approach to coaching that blends empathy, accountability and service. Learn his advice on getting unstuck from ruts, embracing your inner[...]
- In this enlightening episode of "The Art of Living Proactively," host Tony Winyard dives deep into the world of proactive health with special guest Dr. Tom Gedman. As a medical doctor, GP, functional medicine practitioner, and TEAM CBT practitioner, Dr. Gedman brings a wealth of experience and knowledge to the table. Join us as Dr.[...]
- In this captivating episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with the incredible Jeff Seckendorf. Join us as we delve deep into Jeff's extraordinary journey of mastery in the world of cycling and scuba diving coaching. Discover how Jeff's dedication to training and leading a healthy lifestyle[...]
- In this captivating episode of "The Art of Living Proactively," host Tony Winyard welcomes guest Penny Kechagioglou, an esteemed oncologist and advocate for proactive cancer care. With a parable that sets the stage, Penny takes us on a thought-provoking journey into the world of prevention and the ever-evolving landscape of healthcare. Drawing on her extensive[...]
- Here is a podcast episode description for the Helle Luxe episode: Lifestyle advisor Helle Luxe illuminates her 7 pillars for joyful living - from self-care and meditation to spreading joy. Learn how Helle overcame darkness to find her inner light. Hear her journey to self-love and giving gratitude. Discover her wise words on letting go[...]
- Get ready to optimize your health and prevent disease with brilliant nurse practitioner and chiropractor Dr Jonathan Mendoza, aka Nurse Doza! In this power-packed episode, Jonathan blows the lid off the epidemic of fatty liver disease and how improving your liver function could be the key to averting diabetes, dementia, and much more. You’ll learn[...]
- Join host Tony Winyard in this captivating episode of "The Art of Living Proactively" as he sits down with fitness expert Steven Borden to discuss the revolutionary concept of Blood Flow Restriction (BFR) training. Discover how BFR training can help you train smarter, not harder, by reducing stress on your joints while still achieving significant[...]
- Join host Tony Winyard as he dives into the world of sustainable wellness with Dr Catherine Steele in this transformative episode of "The Art of Living Proactively." Drawing from her personal experiences and influential books like "The Anti-Cancer Lifestyle" and "Healing Without Freud or Prozac," Dr Steele explores the power of alternative approaches to health[...]
- Discover the transformative power of Team Cognitive Behavioral Therapy (CBT). Psychiatrist Heather Clague reveals how TEAM CBT builds on traditional CBT methods to catalyze change more rapidly. Learn structured techniques to reframe limiting thoughts, align behaviors with values, and overcome anxiety, depression and ingrained habits. Heather explains how TEAM incorporates structured empathy, analyzes resistance, and[...]
- In this episode of "The Art of Living Proactively," host Tony Winyard engages in a captivating conversation with Dr. Angela Holliday-Bell, a board-certified physician with a passion for sleep. Driven by her personal struggles with insomnia during medical training, Dr. Holliday-Bell became fascinated by the impact of sleep on overall health and sought ways to[...]
- In this episode of "The Art of Living Proactively," host Tony Winyard interviews Dr Sonia Chopra, an experienced endodontist, who shares valuable insights into the world of dentistry. Dr Chopra discusses topics like the controversial use of fluoride, the importance of flossing, and the myths surrounding root canals. They delve into the fascinating process of[...]
- In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Jodi Klaristenfeld, founder of FLRRiSH, an organization offering support and resources for parents of premature babies and NICU graduates. Jodi shares her personal experience of having her daughter born 12 weeks early and the lack of community and information she[...]
- In this podcast episode, pediatrician and life coach Sheila Carroll discusses helping parents improve their children's health through lifestyle changes rather than focusing on weight loss. She talks about the common health issues seen in children today like obesity, anxiety, and depression, and how things like poor nutrition, lack of sleep and exercise, and excessive[...]
- In this episode of "The Art of Living Proactively," host Tony Winyard engages in a thought-provoking conversation with Dr. Michael Turner about achieving optimal health through personalized approaches. Dr. Turner emphasizes the power of choices and leaving a positive impact on others. He encourages listeners to live proactively and take small steps every day towards[...]
- In episode 231 of "The Art of Living Proactively," Amy Stein joins the podcast to discuss her personal journey of overcoming chronic illness and harnessing the power of belief for healing. Amy emphasizes the importance of unlearning harmful conditioning and beliefs, trusting one's intuition, and making radical lifestyle changes. She shares her own experiences of[...]
- In this episode of "The Art of Living Proactively," host Tony Winyard interviews Corinna Bellizzi, of Orlo Nutrition, about the power of algae-based Omega-3 fatty acids in promoting overall health and well-being. Corinna explains the importance of maintaining a balance between Omega-3 and Omega-6 fatty acids and how the imbalance in the Western diet can[...]
- In this episode titled "Believing in Healing: A Conversation with Gina Dallison," host Tony Winyard engages in a thought-provoking discussion with guest Gina Dallison about the power of our choices in living a proactive life. Gina emphasizes the importance of taking control of our bodies and practicing self-care while shedding light on the detrimental impact[...]
- Do you believe that we have the power to change the trajectory of our health? Can our choices truly make a difference in preventing and recovering from debilitating illnesses such as cancer? In this episode of "The Art of Living Proactively," host Tony Winyard sits down with Luke Watts, a passionate advocate for revolutionising cancer[...]
- On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), host Tony Winyard invites guest Mark Wingfield to discuss Havening techniques and its revolutionary impact as a neuroscience-based therapy. They delve into the development of Havening by Dr. Ron Ruden and how it helps individuals deal with traumatizing memories that[...]
- On this episode of The Art of Living Proactively (Harnessing the Power of Your Choices), Tony Winyard talks to Michael Kurkowski, a coach who focuses on physical training programs, nutrition programs, and mindset practices. Michael's approach prioritizes empowering his clients to take responsibility and become autonomous in their fitness journey. They discuss the lack of[...]
- Habits & Health episode 100 with Joanne Kennedy, a Naturopath and specialist in MTHFR, histamine intolerance, gut health (SIBO), and women’s hormones. We discuss the role histamine plays in so many conditions. Joanne runs a successful clinical practice in Sydney, Australia and sees patients online worldwide. Joanne’s approach is to identify the root cause of[...]
- Habits & Health episode 99 with Tom Glaser, a Licensed Psychologist and life coach with over 35 years of experience, Tom is also a bestselling author and yoga instructor. We discuss compassion, listening, how to find the right person to work with and a lot more. Tom's book, “Full Heart Living: Conversations with the Happiest[...]
- Habits & Health episode 98 with Christopher Maher, a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. In this episode we discuss stress resolution and balance and what that means. By combining a “seal team mindset” with modern stress resolution strategies, Christopher taught himself[...]
- Habits & Health episode 97 with Luke Iorio, former President and CEO of iPEC (the Institute for Professional Excellence in Coaching) in this episode we discuss coaching, balance, purpose, structure and blockages to name a few topics. Luke Iorio is the host of the, On This Walk podcast, where he and his guests share their[...]
- Habits & Health episode 96 with Daniel Mansson, a clinical psychologist by training and in this episode we discuss Flow, a revolutionary new way of treating depression. Daniel is the co-founder and previous CEO of Flow Neuroscience. A clinical psychologist by training. He now leads the scientific work at Flow as Chief Clinical Officer In[...]
- Habits & Health episode 95 with Dr. Joe Mather. We discuss how important gut health is to other seemingly unrelated areas of health and how to find a good functional medicine doctor. Dr. Mather is a board-certified Family Practice physician and the Medical Director of the Ruscio Institute for Functional Medicine. He graduated from Tulane[...]
- Habits & Health episode 94 with Paula Allen who is a Senior Vice- President at LifeWorks, trusted mental health & wellbeing partner to over 15,000 organizations around the world. She is the creator of the LifeWorks' Mental Health Index. We discuss mental health in the workplace and many other issues around mental wellbeing. She is[...]
- Habits & Health episode 93 with Holly Middleton, a movement coach who helps your body to move the way it wants to so you reclaim ownership of your body. She specialises in restoring global movement patterns by fine-tuning movements of the skeleton. Through gait analysis, foot function assessments, and joint-by-joint movement screenings she teaches clients[...]
- Habits & Health episode 91 with Kathleen Trotter, MSc, a fitness expert, media personality, personal trainer, writer, and author of Finding Your Fit. A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self. Kathleen has been a personal trainer and fitness expert for almost twenty years. This episode covers a[...]
- Habits & Health episode 90 with Matthew LaBosco, who has devoted his practice to empower individuals, across all areas of life, to partner, align, and leverage stress to live the most meaningful and purposeful lives possible. He has studied, trained, and apprenticed in the fields of psychology, neuroscience, physical rehabilitation, nutritional science, meditation, and spirituality. [...]
- Habits & Health episode 89 with Lindsey Byrne, specialising in helping people reverse the symptoms of Alzheimer's, using natural approaches to address the root causes. Lindsey is a Functional Medicine Certified Health Coach and Certified Re:CODE 2.0 Health Coach. She helps people get their partner back, reversing the symptoms without going down the road of[...]
- Habits & Health episode 88 with Shari Eberts & Gael Hannan who are passionate hearing health advocates. They are authors of the book “Hear & Beyond: Live Skillfully with Hearing Loss”. Shari Eberts is an author, and speaker on hearing loss issues. She is the founder of LivingWithHearingLoss.com, a popular blog and online community for[...]
- Habits & Health episode 87 with Paul J Salter, a Registered Dietitian (RD) and Sustainable Weight Loss Expert who has coached 1,500+ women to lose 20+ pounds and KEEP IT OFF (without feeling like they're dieting...). He’s done so by taking an inside-out approach that focuses on cultivating feelings of self-love and self-worth from day[...]
- Habits & Health episode 86 with Dr. Vic Manzo, a Certified Pediatric Chiropractor, Chiropractic Wellness Practitioner, and former Reiki/Master Trainer. He has a wealth of knowledge and experience with nutrition, holistic health, energy medicine. Vic is the host of two podcasts, "The Mindful Experiment," and the recently started, "Health By Dr. Vic." He is the[...]
- Habits & Health episode 85 with Dr. Gil Kajiki, the author of Sick, Tired, Untreated and Abandoned: How the Medical Community Fails Hashimoto’s Patients and How You Can Get Your Life Back. He is a Certified Functional Medicine Practitioner, Chiropractor, and patient educator with clients on 4 continents. His clientele include celebrities, corporate leaders, women[...]
- Habits & Health episode 84 with Dr Doug Lucas, a board certified orthopaedic surgeon who left the traditional medical model to build a practice on health optimisation. He aims to address the underlying causes of chronic disease to improve both health span and lifespan. He has been specialising in metabolic health, hormone optimisation for both[...]
- Habits & Health episode 83 with Dr Brian Taylor, who is the Senior Director of Audiology at Signia, a division of WS Audiology. In this episode we explore healthy hearing and habits that can help to prevent loss of hearing. Dr. Taylor has authored several peer reviewed papers and textbooks and is a highly sought[...]
- Habits & Health episode 82 with Dr. Lloyd Glauberman a clinical psychologist and inventor who coined the term Lifestyle Intelligence (LQ), and created an app that guides users along a clear pathway toward balanced health. Lloyd spent years of working with audio technology to help people accomplish meaningful changes in their thoughts, feelings and behaviours.[...]
- Habits & Health episode 81 with Sheryl Carroll, who supports women in perimenopause and menopause to live with radiant energy and feel strong and sexy in both body and mind. Sheryl is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about supporting women in perimenopause and menopause to live with[...]
- Habits & Health episode 80 with Dr. Judson Brandeis, Urologic Surgeon and author of "The 21st Century Man" an invaluable book for men's health. He is a board-certified urologist who currently practices men’s health and sexual medicine in Northern California. Dr. Brandeis attended Brown University, Vanderbilt Medical School, and received a Howard Hughes Medical[...]
- Habits & Health episode 79 with Gavin Andrews, Managing Director for HeartMath in the UK and Ireland, a system of breathwork, self-regulation techniques and biofeedback technology. Gavin discovered HeartMath, coherence practise and heart-based living 15 years ago. Since then, he has found joy, meaning and purpose in sharing the science and practise of coherence with[...]
- Habits & Health episode 78 with Jeff Chilton, founder of Nammex, who supply medicinal mushroom extracts to the Nutritional Supplement industry. He is co-author of The Mushroom Cultivator, published in 1983. In 1989 Jeff established Nammex, the first company to supply medicinal mushroom extracts to the Nutritional Supplement industry. In 1997 he organized the first[...]
- Habits & Health episode 77 with Rick Olderman, a sports and orthopedic physical therapist with more than 25 years experience specialising in helping people with chronic pain experience a pain-free life. He wants to show you how to live completely pain-free without the need for medication. Full shownotes including a transcription available at: https://tonywinyard.com/rick-olderman/[...]
- Habits & Health episode 76 with Joanna Shurety, a health coach who helps people build resilience to navigate changes and challenges in life in a healthy way. Jo works mainly in the corporate environment delivering health & wellness programmes, and working with employees of companies to help them not only be more productive, but giving[...]
- Habits & Health episode 75 with Catherine Chadwick, An expert in transformational guidance that provides individuals and groups with insights and tools that prioritise mental fitness training, wellness, resilience, adaptability, and mindfulness. In this episode we discuss: Compassion "The Sunshine Quotient"® Why mindfulness is so important What is meant by the "mind diet" Full shownotes[...]
- Habits & Health episode 74 with Mark Young, who is on a mission to make the "Zona Plus", a household name. The device is a "blood pressure biohack", using isometric therapy to lower blood pressure and increase nitric-oxide throughout the body. In this episode, we discuss the benefits of the Zona Plus and the mission[...]
- Habits & Health episode 73 with Rachel Beanland, a Public Health Doctor, coach, yoga & meditation teacher. Rachel supports women in medicine using evidence-based tools, and lives in an amazing cooperative neighbourhood in the Pyrenees. In this episode we discuss: How doctors are trained and how that might be improved Breathwork Meditation & yoga Living[...]
- Habits & Health episode 72 with Hans Ambachtsheer founder and CEO of MenElite, he creates step-by-step solutions – from articles and eBooks to coaching and consulting, to education and media – for the worlds hard-charging, high-achievers to live truly limitless lives with fully optimized minds, bodies, and spirit. Hans helps to become the complete mental[...]
- Habits & Health episode 71 with Amy F. White, a functional holistic nutritionist & lifestyle practitioner. Amy’s Hangry to Healthy, 3 phase approach to health and weight loss makes it possible for anyone to achieve their goals Amy's step-by-step approach clears body imbalance. The very imbalances that cause fatigue, mood swings, sugar cravings, ravenous hunger,[...]
- Habits & Health episode 70 with Magic Barclay, an Innate Immunity and Functional Health Solutions advanced practitioner, looking at root cause, finding the most natural source for supplementation and working with the 5 immune types. She treats using wholeism - looking at the whole body and all the systems rather than reductionism (as most other[...]
- Habits & Health episode 69 with Elizabeth Gasson-Hargreaves, a Functional Medicine Practitioner and Nutritional Therapist. 15 years ago, her son Charlie had less than 24 hours to live had he not received vital antibiotics which saved his life. This had a major impact on Elizabeth. Charlie was 6 weeks old and had bacterial meningitis. [...]
- Habits & Health episode 68 with Luke Chao, who uses hypnosis to help change the way people think to help tackle procrastination and bad habits. Luke talks about the premise that there is such a thing as higher-quality thinking, that it’s the thought process of somebody who does not have your problem, and that long-term[...]
- Habits & Health episode 67 with Dr Amy Novotny, who founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her methods have helped countless people reduce and eliminate pain, stress, anxiety, orthopedic surgeries, sleep issues[...]
- Habits & Health episode 65 with Jay Fields, author of the book "Teaching People, Not Poses" and the Linkedin Learning courses "Managing Your Emotions at Work" and "Practices for Regulating Your Nervous System and Reducing Stress". Jay is an educator, coach and author who has taught the principles of embodied social and emotional intelligence to[...]
- Habits & Health episode 65 with Suzanne Culberg, a mindset coach who transforms bodies and minds. She asks you to consider, what if you overeat because you over give? She is also a speaker and author of The Beginning is Sh*t, an unapologetic weight-loss memoir. She believes women often gain weight because they give too much[...]
- Habits & Health episode 64 with Adele Spraggon, behavioural Expert. Her book "Shift: 4 Steps to Personal Empowerment" has won awards and transforming how people are setting and achieving their goals. Adele is an award-winning author, thought leader, and international speaker and trainer who has been awarded the 2020, Woman of Inspiration Award, and in[...]
- Habits & Health episode 63 with Dawn Cuckow, who helps people to get to the root causes of why their body is blocking their weight loss. Her approach helps discover what’s triggering cravings and belly fat, then target these imbalances so it becomes much easier to lose weight and sustain it. Full shownotes including a[...]
- Habits & Health episode 62 with Arthur Taniyelyan a disciple of the art of breath. He is qualified in many breathing methods including Wim Hof, The Oxygen Advantage, Breathology, Buteyko and others. He left his job as a sales manager since he discovered how he was able to help many different types of people from[...]
- Habits & Health episode 61 with Nicola Singleton. She appeared on BBC 1's "Doctor In The House" 5 years ago with Dr Rangan Chatterjee and has gone from being housebound to recovering from ME/ CFS and Fibromyalgia. Full shownotes including a transcription available at: https://tonywinyard.com/nicola-singleton/ Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook[...]
- Habits & Health episode 60 with Dr Mike Mew who qualified in 1993 as a dentist and entered the renowned Orthodontic programme at Aarhus University in Denmark, qualifying as a specialist dentist in 2004 and he continues to study the relationship between orthodontics, posture, ENT problems, snoring and sleep apnoea with the view of improving[...]
- Habits & Health episode 59 with Pamela Spence, who has been fascinated by herbs since growing up surrounded by the fragrant wet markets of Singapore as a teenager. After a hectic career in film and television, she left to study herbal medicine in 2002 and has been running a successful clinical practice, writing and teaching[...]
- Habits & Health episode 58 with Polly Bateman, mindset and performance mentor. She wants to disrupt your beliefs and break through the self-imposed barriers that limit your potential. Straight-talking, empathetic, and disarmingly humorous. After turning her own life around exponentially, she walks you through how you’ve been coded in life, why you correlate the present[...]
- Habits & Health episode 57 with Teresa Bitner Teresa who helps those who’ve been knocked down and want to bounce back to live a bold life. She’s a coach, speaker, and author specializing in resiliency, change, and loss. She helps clients with the change that happens in life and work. Building resiliency and learning steps[...]
- Habits & Health episode 56 with Robin Rothenberg, a Certified Yoga Therapist, Buteyko Educator, and author of the superb book, "Restoring Prana: A Therapeutic Guide to Pranayama and Healing Through the Breath". Robin has been assisting people in transforming health habits using the teachings and tools of yoga for over 35 years. She offers tele-yoga-therapy[...]
- Habits & Health episode 55 with Tina McDermott, who spent most of her life struggling with digestive issues. She didn’t understand that the embarrassing gas, bloating, constipation, and Yo-Yo weight gain/loss all were interconnected. Tina had these issues since she was a teenager, thinking that this is just ‘the way it is’, and that she[...]
- Habits & Health episode 54 with Dr Bill Hang, an orthodontist who for 32 years has been reversing previous orthodontic retraction by re-opening orthodontic extraction spaces to give people back their face, improve breathing and eliminate OSA (Obstructive Sleep Apnea) when possible. He explains that the most important habit to support proper forward facial growth[...]
- Habits & Health episode 53 with Sarah Tait who for many years said 'yes' to everything and everyone, a perfectionist trying to spin far too many plates for most of her life, until one day it was too much and she cracked and suffered severe burnout leading to a psychotic episode. Now a qualified coach,[...]
- Habits & Health episode 52 with Dr Jenny Goodman. She is a member of the British Society for Ecological Medicine, has specialised in Nutritional and Environmental Medicine for the last 20 years and has a particular interest in pre-conception care (fertility and making healthy babies), and in working with children. Jenny has lectured extensively,[...]
- Habits & Health episode 51 with Filippo di Lenardo who has launched 3SSENTIA, which is a Work-life experience platform that combines AI and the science of wellbeing to help professionals feel more balanced, energised and inspired in their day. We discuss how the app will help people, who it's aimed at, furture developments and much[...]
- Habits & Health episode 50 with Silke Maria Haas who is an energetic Coach and a healer with over 25 years of experience helping people with physical, emotional, mental and spiritual problems. She went to India at the age of 18 and discovered Yoga as a way of life. Realising that many of her yoga[...]
- Habits & Health episode 49 with Dr Sarah Myhill is a Naturopathic Physician, Member of the British Society for Ecological Medicine and former GP. She's written many books and has won awards including the Peoples Book Prize Winner and was a BMA Short-listed author. Sarah has co-authored 3 medical papers on CFS and mitochondrial dysfunction.[...]
- Habits & Health episode 48 with Emily Bland, a Clinical Exercise Physiologist treating patients with OI, POTS, CFS/ME, persistent pain, Fibromyalgia and hEDS. She specialises in education and energy management for patients with these health conditions, in order to help them stabilise and manage their symptoms. She specialised in this area because of her passion[...]
- Habits & Health episode 47 with Brooke Simonson, a Certified Nutrition Coach & Weight Loss Expert on a mission to help as many people as possible lose 5-50 pounds for the LAST time without giving up carbs, counting every calorie, drinking meal replacement shakes, or other unsustainable extremes. Topics discussed in the episode include weight-loss,[...]
- Habits & Health episode 46 with Tara Bianca. She has been a holistic health practitioner for almost 20 years and is the owner of BE Light Transformative Therapy, an online holistic health company specialising in therapeutic bodywork, breathwork, mindset and sound healing. Her focus is on educating and coaching people to change the quality of[...]
- Habits & Health episode 45 with Renée Jones, who spent 40 years on the Diet Yo-Yo before overcoming emotional/stress eating to reach and maintain her goal since 2012. She has a Master’s degree in Counseling, a Clinical Residency, and training in contemporary models of care. Her book, What’s Really Eating You: Overcome the Triggers of[...]
- Habits & Health episode 44 with Dr Anna Smith. She works as an NHS GP as well as working as a private acupuncturist and lifestyle health coach from her clinic at The Windrush Health Centre in Witney, Oxfordshire. She is also a Tiny Habits certified coach. She has gained a Diploma in Lifestyle Medicine and[...]
- Habits & Health episode 43 with John Roberts, a biological dentist in the profession for over 40 years. He takes a holistic approach to dentistry and in this episode we explore facial structure and the role that plays in functional breathing, disruption of sleep, mercury fillings, nitric oxide and nasal breathing and many other areas.[...]
- Habits & Health episode 42 with Lynne Bowman. Her new book, Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them, a 5-star rated best seller on Amazon, is a great, fun, read, and one of the best cookbooks you’ll have on your shelves, with everything you need to know about whole[...]
- Habits & Health episode 41 with Dr Sandra Scheinbaum. She trains people to become Functional Medicine health coaches, from a belief that growing the health coaching profession will be the solution to combat chronic disease, offer affordable access to Functional and lifestyle medicine, and reduce healthcare costs. As founder and CEO of the Functional Medicine[...]
- Habits & Health episode 40 with Dr. Patrick K. Porter, PhD. He is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of[...]
- Habits & Health episode 39 with Dr. Miles Nichols, a functional medicine doctor specializing in Lyme, mould illness, gut, thyroid, and autoimmunity. He personally struggled with chronic fatigue in his early 20’s, and then dedicated himself to figure out the root causes. He suffered with and recovered from thyroid dysfunction, autoimmunity, a gut infection, Lyme[...]
- Habits & Health episode 38 with Robert J. Davis, PhD, a.k.a. The Healthy Skeptic. He is an award-winning health journalist whose work has appeared on CNN, PBS, WebMD, and in The Wall Street Journal. The author of three previous books on health, he hosts the “Healthy Skeptic” video series, which dissects the science behind popular[...]
- Habits & Health episode 37 with Frances Cahill, and is about how disrupting lack of confidence can be. Frances explains how creating new habits can bring great improvements in confidence. She is a Brisbane-based author, public speaking coach, fear-disruptor and courage companion. Her community is made up of people who are fearful of speaking in[...]
- Habits & Health episode 36 with Justin Frandson, who is an Athleticism Performance Coach. He has worked with amateur and professional athletes for the past two decades and seen athletes breaking down from excessive levels of EMF from their SMART watches, wireless earbuds, and electric cars. We discuss these issues and talking about the results[...]
- Habits & Health episode 35 with Pete Williams, the founder of Functional Medicine Associates at Harley Street in London. This may be one of the best episodes of this podcast as Pete provides many nuggets of information such as the importance of the microbiome of our mouth. Why many of us would get less disease[...]
- Habits & Health episode 34 with Jonathan McLernon. He is a weight loss coach and emotional eating expert who has lost 100lbs. From nanotechnology researcher, to Navy marine engineer, to globetrotting nomad, Coach Jon spent most of his life running from his true calling, until one question changed his life. Now he's on a mission[...]
- Habits & Health episode 33 with Hayley T. Wheeler who is an emotional empowerment coach, motivational speaker and workshop facilitator, helping people suffering with anxiety, depression, stress management and many similar issues. She runs a programme called EmotionMind Dynamic and has been transofming the lives of many people. Many of whom had given up with[...]
- Habits & Health episode 32 with Dr Renee Wellenstein, a functional medicine practitioner in New York. She stepped outside the box of conventional medicine to take a radically novel approach to heal herself from the deep depths of burnout. She has overcome several obstacles and mastered the art of leaping into transitions with each pivot.[...]
- Habits & Health episode 31 with Tricia Nelson an internationally acclaimed author, transformational speaker and emotional eating expert. She has been featured on FOX, NBC, CBS, to name a few. Tricia has successfully helped hundreds of people overcome a variety of eating disorders and addictions and we discuss that in this episode. Tricia’s struggles began[...]
- Habits & Health episode 30 with Dr. Dawson Church who is an author, speaker and founded the National Institute for Integrative Healthcare (www.NIIH.org). In this episode we discuss the neuroscience around remodeling your brain, emotions, genetics, EFT and a lot more. Dawson's books: Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and[...]
- Habits & Health episode 29 with Devin Burke who is a professional speaker, bestselling author, coach, workshop facilitator and founder of Empowerment Wellness Solutions, a company focused on empowering individuals and organizations to increase their capacity and performance. He is also a Certified Sleep Science Coach and the founder of Sleep Science Academy which helps people[...]
- Habits & Health episode 27 with Jo Uff who is an NLP Master Practitioner and Coach. She is passionate about the importance of psychological wellbeing and dedicates her time to working with women, empowering them to strengthen positive mindset and wellbeing. Through coaching Jo helps them to work towards the outcomes they want to achieve[...]
- Habits & Health episode 27 with Dr. Don Wood, PhD who developed the TIPP method after spending years researching how atmospheric conditions™ affect our minds and impact our lives. He went back to school later in life to get his PhD in clinical counselling and psychology, to learn how to heal his daughter’s Crohn's disease[...]
- Habits & Health episode 26 with Kristi Jacques. She works to help her clients reduce or eliminate the need for diabetes medication. Kristi was diagnosed with Type 1 diabetes at 12 years old. Her doctors only instructions were to "eat healthy" and that "everyone should be eating the diabetic diet". He did not explain what[...]
- Habits & Health episode 25 with Elisabeth Kristof who has a holistic practice that combines applied neuroscience with strategic, high-energy workouts to achieve deep and lasting wellbeing which she calls Brain-based wellness. It involves the integration of neural exercises including vision and balance exercises, breath work, cranial nerve stimulation, and somatic (body-based) meditation, and workouts[...]
- Habits & Health episode 24 with Gian-Carlo Torres is about strengthening your immune system. Four years ago, Gianco was a broke 19-year-old who had no idea what to do for a career, when his mum became ill. She had always been extremely active in volunteer work and entrepreneurship but was suddenly having a lot of[...]
- Habits & Health episode 23 with Grace Elizabeth who is a wellness coach with a very different approach to the norm. She makes the experience of working with her a fun one for her clients and helps them to love their bodies and not put pressure on themselves. Links: www.totalwellnesswithgrace.com Instagram.com/totalwellnesswithgrace Habits & Health links:[...]
- Habits & Health episode 21 with Karese Laguerre who is a Myofunctional Therapist helping people treat many conditions and reduce or eliminate the use of medication in many cases. Links: www.themyospot.com www.airwaymatters.blog www.kareselaguerre.com Book: Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals - Karese Laguerre - https://amzn.to/3yhCpzs Favorite Quote: "Do the best[...]
- Habits & Health episode 20 with Tim James the founder and CEO of chemicalfreebody.com, a mission-based organisation, passionate about helping everybody ignite their highest excitement in life by putting themselves and their health first. Tim's links: www.chemicalfreebody.com www.healthheroshow.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard[...]
- Habits & Health episode 19 with Bas Lebesque in which we explore many unhelpful habits Bas managed to overcome... except coffee. That's one he can't beat! He is an executive mindcoach and helps clients find balance and work on their mindset. Mostly with senior corporate business owners and executives. Recommended book from Bas: 400 letters[...]
- Habits & Health episode 18 with Kathryn H Britton, co-author of the book "Character Strengths Matter" and we discuss the importance of positive psychology and effective ways of making it work for you. Topics discussed include: The work of Martin Seligman and Christopher Peterson in positive psychology and Character Strengths The structure of the Character[...]
- Habits & Health episode 17 with Tommy Berrabe who helps business owners suffering from chronic fatigue to achieve peak performance. Tommy came through many health challenges and reaches out to people who are where he was a few years ago. Links: https://www.facebook.com/tommy.berrabe Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group -[...]
- Habits & Health episode 16 with Geoff Girvitz. He is a Tiny Habits coach and helps people with wellness coaching, injury prevention, personal training and nutrition. Geoff's links: https://www.linkedin.com/in/geoffgirvitz/ https://www.bangpersonaltraining.com https://dadstrength.com/ Follow the Tiny Habits Club on Clubhouse https://www.joinclubhouse.com/ Books that Geoff is reading: Tiny Habits: The Small Changes That Change[...]
- Habits & Health episode 15 with Andrea Pennington MD. We discuss healing trauma & developing real self love, how she overcame perfectionism & self-criticism and much more. Andrea is CEO of In8Vitality & Make Your Mark Global. The founder of The #RealSelfLove Movement. She used to be a presenter on the Discovery Channel, has delivered[...]
- Habits & Health episode 14 with Dr Paul Worrell who has proven Non-Surgical Techniques to Lead a Life Without Pain. We explore the topic of pain; causes, symptoms and methods to handle it. Website: resolvingpain.com Habits & Health links: Website - tonywinyard.com Facebook Page - facebook.com/TonyWinyard.HabitsAndHealth Facebook Group - facebook.com/groups/habitshealth Twitter - @TonyWinyard Instagram - @tony.winyard LinkedIn - uk.linkedin.com/in/tonywinyard YouTube[...]
- Habits & Health episode 13 with Vincent Walsh Professor of Human Brain Research, Applied Cognitive Neuroscience of UCL. In this episode we discuss many aspects around sleep, peak performance, effective learning and much more. Topics discussed include: Circadian clock Melatonin Shift workers Homeostasis 3 Golden Rules of Sleep How poor sleep affects digestion and our[...]
- Habits & Health episode 12 with Jonny & Yusef who run the excellent Propane Fitness and Propane Business podcasts. They are a unique combination of a world-level powerlifter and a doctor and have combined their knowledge of health, fitness and business to help thousands of people. Some topics discussed in this episode: Fitness Recovery Training[...]
- Habits & Health episode 11 with Mary Rensel and Ali Hively exploring the world of brain optimisation. They teach busy, stressed professionals brain resiliency tools to improve productivity and focus. Mary is an MD and Assistant Professor of Medicine at the Cleveland Clinic Lerner College of Medicine and Director of Pediatric Multiple Sclerosis and Wellness[...]
- Habits & Health episode 10 with Vicki Wusche who helps people secure their financial future and in doing so reduce stress around finances. Over the last year of lockdowns many people have endured hugely increased stress levels, especially around finances, and this is a topic we explore in this episode. Links: www.vickiwusche.com A PDF created[...]
- Habits & Health episode 9 with Dr Gabrielle Fundaro who has PhD's in Human Nutrition, Foods & Exercise and many other accreditations. Some of the topics discussed: Fat shaming-body image Gut health, The microbiome Antibiotics, bacteria Anaerobic exercise Diets Motivational Interviewing Vitamin PhD Supplements Approach to coaching[...]
- Habits & Health episode 8 with Heath Armstrong. He is the creator of "Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind", several Sweet-Ass Journals, and the host of the "Never Stop Peaking" podcast. Heath has experienced some huge extremes in his life and reflects on how The Hero's Journey has applied to him. Links: https://www.heatharmstrong.com/[...]
- Habits & Health episode 7 with Neil Fellowes who is the co-founder of Total Wellness Club,, has a speaker agency named Stellar Speakers and a business growth consultancy, 7-Figure Back Office, Habits have played a big part in turning his life around from a stage where he was 21 stone a few years ago and[...]
- Habits & Health episode 6 with Anna Bain who created a business named Lifestyle Rebelz to help revitalise people's energy. Anna achieves this by making small changes to the habits in people's lives around nutrition and movement. Links: www.lifestylerebelz.com www.instagram.com/lifestylerebelz Free Guide: Learn the 5 types of tired and 5 ways to[...]
- Habits & Health episode 5 with Fran McElwaine who is a functional medicine consultant and coach. She has had a lot of success with helping off of their cravings. Resistance to change Meditation How we get in our own way The Mind-Body connection Functional medicine The metabolism Cravings Favourite book: The 4 Pillar Plan: How[...]
- Habits & Health episode 4 with Shannon Beer who is a certified nutritionist and dietitician. After completing her law degree she decided to switch paths to become a nutrition professional and explore more of the world. Spending the past two years living out of a suitcase has lead her to Vietnam, Thailand, Bali, Melbourne, Sydney,[...]
- Episode 3 of the Habits & Health podcast with Farah Nanji who is an international DJ, a journalist, TEDx speaker and founder of Regents Racing, a business exploring leadership lessons from F1. In this episode we discuss the habits that Farah created that contributed to her becoming so successful and some of the discrimination she[...]
- Episode 2 of Habits & Health with Greg Potter of Resilient Nutrition. He helps a range of individuals improve their health and performance, from elite athletes to CEOs. Greg did his PhD on sleep, circadian rhythms, nutrition, and metabolism and spends much of his time helping individuals sleep and eat better. In this episode we[...]
- Welcome to the first episode of the Habits & Health podcast with my guest, Mark Channon. Mark is a Mindset and Startup Coach and also a certified "Tiny Habits" Coach and in this episode we explore those areas and how he helps his clients. Mark has been a "Tiny Habits" coach 10 years and he[...]
- Happy Vs Flourishing episode 25, and the last episode is with Brooke Hender a cognitive hypnotherapist in West London who helps people get through issues with security, intimacy, happiness and other areas. Next week we start series 3 of the podcast and the name of the show changes to Habits & Health. Back to Brooke;[...]
- Happy Vs Flourishing episode 24 with Nigel Risner. It is easier to name the countries that Nigel hasn't spoken in than the ones he has. He has a unique communication style that is often described as marmite, which some people love and some are less than keen. Some of the topics discussed: Internal communication -[...]
- Happy Vs Flourishing episode 23 with Timothy Moser who talks about learning how to learn. He helps people improve their memory and also a unique way of learning Spanish that is far more effective than tools such as Duolingo. He has over 400 episodes of the podcast named Master of Memory and free material, including[...]
- Happy Vs Flourishing episode 22 with Kym Hamer an expert in branding and marketing. Originally from Melbourne, Australia, Kym moved to London 18 years ago and her life and business have thrived ever-since. Topics discussed in this episode: Marketing Reading Branding YouTube/Video 30 day 30 video challenge Meditation and gratitude Links: https://www.linkedin.com/in/kymhamer https://www.instagram.com/kymhamerartemis [...]
- Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy. In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more. Full details of the courses that EBFA run can be found on their website Links: www.ebfafitness.com Facebook Twitter [...]
- Happy Vs Flourishing episode 20 with Melanie Bloch is all about laughter. Melanie is an instructor in Laughter Yoga and if you've never heard of that before, you'll learn much more in this episode. There is far more laughter involved in the sessions than yoga, and the body oozes with feel-good chemicals as a result[...]
- Happy Vs Flourishing episode 19 with Wesley Tan, who essentially helps people to be much kinder to their bodies so that their bodies works for them and not against. He owns a gym named Forma which is based around Gymnastics Fitness, running fitness classes, online training, teacher training courses and physical therapies. Some of the[...]
- Happy Vs Flourishing episode18 with Paul & Emily Hughes who run a company named "Parents guide to GCSE" which arms parents of children taking their GCSE exams with the ammunition required to assist their children in getting through this stressful time for both the child and the parents. Half of your child’s learning time is[...]
- Happy Vs Flourishing episode 17 with Duncan Bhaskaran Brown. He is an award winning speaker, author and Morris dancer! He has helped hundreds of people across the world to get over indulgence, and wake up to a better future. We discuss attitudes toward addictions, food and many other topics in this episode. Topics discussed: WFPB[...]
- Happy Vs Flourishing episode 16 with Bob Ferguson and we explore the world of public speaking and communication, especially Toastmasters International. Bob has been a member of Toastmasters for over 25 years and has represented the UK twice in the Toastmasters world championship speaking contest. As a professional speaker e is also a member of[...]
- Happy Vs Flourishing episode 15 with Wendy May who is a "Purpose coach". In 2019 Wendy released a book titled “Regenerative Purpose: The Dynamic Nature of the Way We Choose Work” and in this episode we dig into that. Wendy is also a conscious leadership consultant, and recovering achievement addict. After leaving behind a successful[...]
- Happy Vs Flourishing episode 14 with Richard Burrows. As an elite performance coach, he has centred his approach on the mastery of breath and cold exposure. The foundations provided by sound breathing mechanics, efficient and effective use of oxygen and the ability to control the automatic responses to pressure, stress and fear can propel performance[...]
- Happy Vs Flourishing episode 13. Jonas Altman is a speaker, writer and entrepreneur on a mission to make the world of work more human. He creates transformational learning experiences to elevate and grow leaders around the globe. His new book "SHAPERS: Reinvent the way you work and change the future" was recently released. We discuss:[...]
- Happy Vs Flourishing episode 12 featuring Rian Doris talking about the science of flow states, coaching techniques for flow and peak performance that reach from embodiment practices, recovery to flow triggers and gratitude. 15 obstacles to achieving flow state 1. Mindset 2. Distraction 3. Burnout 4. Exhaustion 5. Sleep 6. Overwhelm 7. Clarity 8. Motivation[...]
- Happy Vs Flourishing episode 11 is with Frederika Roberts who has travelled the world speaking at international positive psychology and positive education conferences. She is a speaker, trainer, lecturer and published author, she supports individuals and organisations to practise, promote and embed wellbeing practices into everyday life and we talk about that in this episode.[...]
- Episode 10 of Happy Vs Flourishing is with Caroline Sherlock who is a functional medicine practitioner, inspiring people to make simple, achievable dietary changes, guiding them towards foods and drinks that taste great but which also benefit their health. She specialises in personalised nutrition and lifestyle medicine, following the Functional Medicine approach to help identify[...]
- Happy Vs Flourishing episode 9 features Sid Chawla author of the book "Spark your inner genius" as we explore the world of creativity. Sid has taken an immense amount of drive, creativity, and passion and paired it with a wealth of knowledge and experience in the worlds of personal development and self-help. Sid has worked[...]
- Happy Vs Flourishing episode 8 is with neuroscientist Dr Lynda Shaw and we learn about the brain and how you and your business can actually enjoy and benefit from change. We cover many areas around the wonders of the brain, including how to become more effective and influential by taking greater control of your brain,[...]
- Happy Vs Flourishing episode 7 features Ben Afia, a man who make companies more human - in their culture, brand and communications. We learn bow changing your language, can change how people behave, help everyone connect, not just as employees with professional facades, but as humans. Which results in them being more energised, engaged and[...]
- Happy Vs Flourishing episode 6 is with Dr George Moncrieff an expert in Dermatology. Past Chair of the Dermatology Council for England. In this episode he explains the many reasons we should avoid soap and the problems it creates by washing our bodies with soaps. He has over 30 years experience of Primary Care is[...]
- Happy Vs Flourishing episode 5 is with Simon Jordan the founder of the 5ThingsClear movement and runs a branding and marketing company helping coaches, consultants and entrepreneurs stop playing small and make a difference so the world notices. Simon is very passionate about a number of things and that comes across clearly on this episode.[...]
- Episode 4 of Happy Vs Flourishing features Massimo Pigliucci the K. D. Irani Professor of philosophy at the City College of New York. The author or editor of thirteen books, many of which provide excellent tips on how to have a richer more fulfilling life and that is an area we explore in this episode.[...]
- Happy Vs Flourishing episode 3 features Steve Sims, quoted as “The Real Life Wizard of Oz" by Forbes and Entrepreneur Magazine, Steve Sims is a best selling Author with "BLUEFISHING - the art of making things happen”, a sought-after coach and a speaker at a variety of networks, groups and associations as well as the[...]
- Episode 2 of Happy Vs Flourishing is with marketing expert Barnaby Wynter. We discuss what is marketing, how it's changed and how he sees it changing in the next few years. He has launched over 570 brands including many that are now household names worldwide. His career has been dedicated to making sense of how marketing[...]
- Welcome to the introductory episode of Happy Vs Flourishing with Tony Winyard and co-host for this episode, Morton Patterson. You may notice on the podcast artwork, many words and phrases within bubbles? In this episode we explore what those words/phrases mean in relation to this podcast and learn more about what the podcast is about[...]
- Episode 100 of Exceeding Expectations and we welcome back John Di Julius for the second time. He was previously a guest on episode 14 which was by far the most downloaded episode of this show which was because the episode was filled with great wisdom on customer service. John is THE Authority on how to[...]
- In this weeks episode we talk with Nathanael Zurbuegg who has been pronounced dead on six occasions! He is also the founder and CEO of “Unlimit You“ and non-profit Organisation “Live Life to the Fullest“. He is a multiple award winning global inspirational speaker who is passionate about inspiring, empowering and to bring transformation to[...]
- Tony K. Silver helps to demystify using Linkedin. He helps his clients profiles generate leads and revenue. In this episode he tells us a few stories of how he has helped dramatically increase some people's visibility on the platform which resulted in better business for them. Some of the topics discussed: The mistakes people make[...]
- In this weeks show we talk with Geoff Thatcher the Founder & Chief Creative Officer at Creative Principals and Author of a new book called "The CEO's Time Machine'. Geoff has been creating world-class experiences in corporate visitor centers, executive briefing centers, museums, theme parks and live events for many years. Some of the[...]
- Marc Gordon is one of the world’s top Customer Experience experts. He has presented on stages around the world. Marc shows organizations how to create and deliver customer experiences that increase sales and inspire loyalty and works directly with business owners, management teams and front line staff through consulting and workshops, in-person and virtually. Some[...]
- David Hyner interviewed over 250 top achievers from all walks of life and asked them how they think and behave when setting and achieving goals and discovered they don't set SMART goals. David is an International award winning professional speaker, trainer and workshop facilitator In this episode we discuss why "smart" goals are setting you[...]
- This episode is with Keziah Robinson a business strategist, coach, and investor with over 15 years experience working with CEOs, founders & executive leadership across multiple industries. She founded Cassia Partners, an independent advisory firm with expertise in early stage startups, pivots/turnarounds, and intrapreneurial corporate initiatives. Keziah's tailored approach incorporates elements of design thinking and[...]
- Mike Robbins is an author, speaker, and coach delivering keynotes and seminars to groups of all kinds throughout the world. His clients include Google, Wells Fargo, eBay, Gap, Adobe, Schwab, Microsoft, Genentech, Airbnb, and the San Francisco Giants. He's written five books which have been translated into 15 different languages. His latest book, "We're All[...]
- Deborah McPhilemy helps people to handle their emotions which is our main source of communication. Every decision we make and action we take is based on how we feel and in this episode we explore this vitally important subject. Having a good understanding of emotional intelligence gives far greater empathy which is one of the[...]
- Phil Strazzulla is an entrepreneur focused on helping advance the People/HR/Recruiting function through knowledge sharing and community building He started two companies, and was a VC prior, with a short break in between to get his MBA. He's a "self taught" sales person. In his first company he was selling a B2B SaaS product and[...]
- Nate Peo is a Residential Construction Professional and serves as VP of Purchasing and Construction for a successful California-based real estate company. Nate is also a self-described “super connector,” and is passionate about bringing people together in mutually successful ways. Nate gives some great tips on networking. On how to make the most of it[...]
- Devin Miller loves startups. He founded his first startup while earning Law & MBA degrees. Since then, he has founded several more startups and enjoyed every minute of it. He runs a patent and trademark law firm to help other startups and small businesses. In this episode we discuss: Terrible response times from many[...]
- Do you find marketing difficult, complicated, overwhelming? Chantal Cornelius is on a mission to simplify it and helps her clients by breaking it down to the ABCs of marketing. Many businesses are set up by people who are great at what they do but they struggle to find new clients and earn what they are[...]
- Hilary Jane Grosskopf is a leadership strategist, award-winning author, yoga teacher, and founder of Awake Leadership Solutions. She has written two books for leaders, Awake Leadership: a system for leading with clarity and creativity and Awake Ethics: a system for aligning your actions with your core intentions. Topics discussed in this episode: As an analyst[...]
- Marley Jaxx is a Content Creation & Strategy Expert. She has spoken at Funnel Hacker Live, shared stages with Gary Vee and Tony Robbins. Daymond John from Shark Tank is one of her esteemed clients. She is waging war against short-term influencers and creating visionary leaders who realise the impact of an effective video strategy. Join[...]
- Alex Moscow supports business leaders to showcase their value, enhance their message and attract ideal clients. He's worked in Public Relations for many years, is also a very creative person and has great ability to help his customers gain clarity on what they do and so is able to offer clients a unique set of[...]
- William Buist works with directors and owners to build a better business. He has a great ability to ask the right question to unlock blocks and barriers. Some topics discussed in this episode: How speaking helps his business A networking expert - he has created a few networking groups, including: “We are better connected”[...]
- Darren Harris performed at the highest level for over 20 years, competing at two Paralympic Games in two different sports and become England’s most capped and most decorated blind footballer. In this episode we explore mindset and his research interviewing industry experts and high achievers who demonstrate a "minority mindset". Darren tells us[...]
- Vicki Wusche is on a mission to re-write the definition of the word "retirement" because the current understanding of it immediately turns people off. “That distraction creates debt and the debt creates stress and then you’re stressed and you have to buy more and this is the clever thing about marketeers is that they make[...]
- Alain Hunkins is a leadership expert, speaker, author and coach with a recently released book called "Cracking the leadership code". He connects the science of high performance with the performing art of leadership. He is also an excellent storyteller and some of the stories from Alain in this episode include the following: "My prospective customers[...]
- Phil Jones took a chance in the summer of 2017 and opened a new business as an estate agent in the Lake Windermere area with no previous experience but it paid off and the business is thriving. He wasn't completely in the deep end though, as his mother-in-law had many years of training estate agents[...]
- Mollie McGlocklin runs a company named "Sleep is a skill" and in this episode we discover the importance of sleep not just in quantity but also quality and the huge difference it can make to your life physically, emotionally and cognitively. There are a lot of topics covered including Sleep, Circadian Rhythms, Tracking, Behavioral Change,[...]
- "My job as a coach is to empower my clients to leave me". Theresa Cifali helps clients to embrace change rather than fearing it. A former professional singer she now helps business owners to have a better life. Some subjects covered: How being treated awfully by a 2nd grade teacher helped her Workaholics Reaching goals[...]
- Billy Boughey helps organizations improve company culture and increase their team performance. He also has an ambition to own a major US sports team one day. In this episode we learn a lot more about his wide array of talents and experiences. Links: Culture Reconstructed: billybspeaks.com/book Communication Course: billybspeaks.com/microphone Podcast: Created for Experience Exceeding Expectations[...]
- Richard Matthews is an expert webinar builder and instructional designer who’s helped his clients drive more than 2,000,000 in online sales... and he does it while traveling full-time across the USA with his family in an RV! How cool is that? In this episode we learn about automation. Richard develops automated systems for his[...]
- Brad Cote helps health practice owners automate and scale to double revenue, reduce clinical hours and have complete freedom. He is a business coach, gym clinic owner and author. How he turned a client complaint from someone who would leave due to an issue with service and they ended up turning it around Building[...]
- Susan Boles is a CFO, a Growth Architect a Data Geek a SaaS Whisperer and an all-around business operations expert. She takes agencies & consultants from digital duct-tape and WD40 to smoother-than-a-Mercedes-Benz operations using a custom blend of process plus tech plus financial know-how. Systems and automation are her thing and we find out much[...]
- Every business has a unique identity and conveying that is not easy. Joel Ong helps businesses put that across in creative ways. He founded his company Tape Your Time to help business build relationships and grow through video and story through "Story-Telling Videos" that contribute to the clients Value Chain, and also build Brand by[...]
- Adam Sinkus is an entrepreneur with a background in Call Centres and Digital Marketing. He creates and implements digital marketing strategies, coaches and empowers companies and teams to build marketing systems to achieve their goals. In this episode we find out: How call centres have changed Why he prefers inbound call centres to those selling[...]
- This weeks guest is Purdeep Sangha who helps men transform both their business and their health resulting in huge changes. Purdeep provides a number of tips on how to increase profits and how he's helped his clients do that and also how he's helped them focus first on improving themselves, including their personal health which[...]
- Alan Berg is back again and once again almost overloads us with great stories, tips and info on how to delight your customers. He is a wedding market specialist but don't be put off by that if you do not work in the wedding industry as the tips he provides are relevant for many industries.[...]
- "Self-awareness is fundamental to being coachable" In this episode, we speak with Mark Green who coaches CEOs and executive teams worldwide. His passion is to liberate human potential and addresses, coaches and advises business leaders across a wide range of industries on topics including leadership, mindset, behaviour change, human performance, accountability. Mark is[...]
- This week we explore the world of fitness with Mike Tilberry who is Operations Director at "Iron Sharpens Iron" and they have a refreshingly different approach to their customers than the one most people receive at the gyms they are members of. Iron Sharpens Iron has various CrossFit gymnasiums around North and South Carolina with[...]
- Jessica Silverman is a business startup coach to aspiring entrepreneurs seeking greater clarity and simplicity to live their true life’s purpose. Through her coaching, she guides clients with mind-body empowerment tools to spark the transformation of a physical and spiritual awakening to live and feel their most ALIVE self. We discuss: How the core foundation[...]
- Estie Rand helps you stop throwing spaghetti at the wall and hoping something sticks! She is an internationally acclaimed lecturer, award-winning business consultant and marketing strategist who helps small business owners scale their businesses to 6 and 7 figures in profit. In this episode Estie explains: Why she believes that every person can build[...]
- Judith Quin helps people express themselves with confidence, clarity and conviction and in this episode, she explains the deeper reasons why people fear speaking in public and what the underlying causes of that and how they can be overcome. Judith gives a few stories to illustrate how helping to improve some of her clients communication delivered[...]
- Jeff Pulvino is a successful serial entrepreneur, business consultant, digital marketing strategist, and startup mentor. For over 20 years He has helped entrepreneurs grow their business by increasing their profitability and scalability while lowering their customer acquisition cost. He tells us how he grew his own businesses from zero to $5 million in one[...]
- Misti Patrella is a transformational coach who helps coaches and healers create and grow their practices in a way that feels right for them. Some of the topics discussed in this episode: Misti's background as an advertising exec working excessive hours How Maria Forleo helped her What students weren't being taught at a school for[...]
- Rob Braiman has a reputation as a "Serial Entrepreneur" and for the past 15 years has been working directly with business owners to improve strategic planning, operations, growth, and profitability. He founded Cogent Analytics after spending over 10 years as a senior business analyst helping to improve and build main street businesses across the country.[...]
- Trish is a public speaking coach, mentor and author and helping to empower introverts. She loves helping people find their message and share it with others and she makes it easier for people to do so whether that be using the spoken word or the written word. Some of the topics discussed: An advocate for[...]
- Dr Jacqui Taylor is a Cyberpreneur, a Top 10 Global IoT innovator, a Smart Cities Tsar, a UK Science Diplomat, Professor, Aerospace Engineer... She has an Honorary Doctorate of Science and a top 10 global Internet of Things innovator she doesn’t just predict the future she engineers it using cutting edge web science research. In[...]
- Mike Jesowshek is a modern and innovative CPA/accountant taking a new-age approach to accounting, tax savings, and growing your business. Mike has been an entrepreneur most of his career. He has CFO and co-founded several companies with experience in all business stages and has the aim of helping businesses that have seen and lived the[...]
- Daniel Ramsey is the founder & CEO of MyOutDesk - the real estate industry’s leading virtual staffing company, with over 5,000 clients including four of REALTrends very own top 5 Teams. Back in 2008, he was inspired by his own time-management struggles to find a better way to help agents leverage their time & energy,[...]
- Heather is the author of Shine Your Bright, Chief Financial Officer of Keyston Bros, and Co-Founder of Choose Goodness, Her success has grown rapidly. She grew up striving for the perfect life – a fairy tale romance and a successful career. While working her way through the checklist of accomplishments, she found a disconnect. [...]
- Jane Malyon is the founder of The English Cream Tea company and in this episode, she tells us how afternoon tea could save the world! She is an expert in the currency of courtesy and delivered a TED talk on why it's important to make your clients (and staff) feel special and valued. She talks about how[...]
- Cynthia is a Voice Coach, Speaker and Author. She has helped business professionals and professional speakers from 46 countries across 5 continents with their voice to speak with impact and conviction, engages and inspires people to embrace change and take action. She has been a professional speaker and coach for the past 17 years spanning[...]
- “If you aren’t making money on your sustainability efforts then you’re just not doing it right" Kevin Wilhelm is the CEO of a company called Sustainable Business Consulting. He is one of the world’s pre-eminent business consultants and teachers in the field of sustainability. He has 20 years of experience working with hundreds of[...]
- Alexander Lowry is helping to revolutionise the MBA industry resulting in students spending less time and money and receiving great experiences during the process and are helped to find a job suitable for them afterwards. Elevating the board conversation -- there have been so many press stories recently of companies failing, because the Boards failed[...]
- Gray Caws is an instructor in a number of techniques that improve sports performance, but that also help people function better in everyday life that are mostly centred around better breathing. Some of the topics discussed include: Replicating high altitude training without leaving your house! How you can lose weight by changing your breathing A[...]
- Joel Hawbaker is a teacher and public speaker and the skills he's learnt as a teacher have helped his speaking career and the skills he's learnt in his speaking have helped his teaching career. Some of the topics discussed in this episode: The rewarding feeling when a child gets a concept a teacher is explaining[...]
- A few years ago Shauna wasn't in a great place. She had a decent job but she was vehemently opposed to the way her boss was conducting business. When she stood up for her clients, she was fired. With her husband only 3 weeks away from a 6-month deployment in the Middle East and with[...]
- Bill Cates helps companies attract and acquire more ideal clients through more compelling value, referrals and introductions and in this episode he gives tips on how to do that. He is known as The Referral Coach and has helped businesses of all sizes to create more engaged clients and then leverage that engagement into referrals[...]
- Rob and Kennedy aren’t your typical entrepreneurs if such a thing exists. Sporting hairstyles that look like comic-book characters and backgrounds in psychology, hypnosis, and show-business – it's hard to believe they're serial entrepreneurs with an uncanny knack for building businesses with riotous email marketing. Rob and Kennedy share how to create email marketing campaigns[...]
- Bill created a company named Futurety which is like Alexa for your marketing programme! In this episode, he gives tips on how best to use SEO, Facebook ads and other marketing issues most business people face. He tells us a number of stories of where he and others have gone out of their way to[...]
- Vikram Rajan explains how he helped devise technologies to make producing regular content much easier so that it can be done on a more consistent basis. He co-founded two companies, Phoneblogger and Videosocials and in this episode, we hear how they came about and how they can make the process of creating written blog posts[...]
- Monica Irauzqui is the Vice President and co-founder of Yampu Tours, a company she started 21 years ago with her husband. Her travel experience comes from firsthand knowledge travelling around the globe Some of the topics discussed include: The father and son Monica met in Peru while travelling and how she saved them from a[...]
- As the President and Founder of Frame of Mind Coaching, Kim eats, sleeps and breathes coaching and guarantees 100% client satisfaction. If a client is not totally satisfied, she does everything in her power to rectify that. Kim considers it an honour to coach others and to have such a major impact on their lives.[...]
- This weeks guest is Jason Wasser who is a licensed therapist and certified entrepreneurial coach who believes in always providing way more value then the cost received. He is the owner of The Family Room Wellness Associates, a mind-body practice that integrates therapy, coaching, nutrition and chiropractic and leverages referrals to help increase the ability to[...]
- Eve Dawes toured internationally as a professional dancer before becoming Mrs. Nevada United States 2017, a fitness professional, and founder of Fitness by Eve and Dawes Custom Cosmetics. Her business has excelled since customising her services and products to her customers requirements. She grew up in Chelmsford, Essex in the UK and embarked on[...]
- Dylis helps professional service experts, coaches and consultants to win higher-paying corporate clients. She is the Course Director for The Chartered Institute of Marketing and delivers a sales programme for MBA’s students at Said Business School, part of Oxford University In this episode, she discusses: How she helps clients and her passion for what she[...]
- Delano Jonson moved from the Bahamas to New York in 1995 aged 25 and his life changed enormously. He's had 25 years experience with Brand Architecture, including re-branding the Toys R Us's online division. Under his direction Toys R Us went from $50 million a year in online sales to $750 million a year[...]
- Jennifer lives in Munich, Germany and has been a professional magician for many years and worked all around the world including the UK, USA, middle-east etc. We discuss mentalism How Harry Potter changed the world of professional magicians How magic is perceived in different countries Reverse engineering high-performance athletes Podcast marketing and why it's a magic[...]
- Adrian has led an eventful life. Born in Yorkshire in the north of England but moved with his family to the Philippines aged 8 and then lived in various countries around Asia for many years after going to university in the US. He's nearly drowned twice, built three businesses and almost been bankrupt three times.[...]
- Suzie Parkus is an expert in creating compelling communication and teaching others to do the same, as well as being savvy when it comes to business growth and building relationships. She is a sought after speaker, trainer and media contributor. This episode explores good PR, communication, connecting people and some secrets to better networking as[...]
- [smart_track_player url="https://chtbl.com/track/52231/traffic.libsyn.com/exceedingexpectations/Episode_36_-_Naresh_Vissa_-_28-05-2019.mp3" ] Naresh Vissa is a digital marketing expert based in Tampa Florida, author of numerous books including Trumpbook in which he analyses the way Donald Trump and his team used online marketing so successfully in the last election. He is the Founder & CEO of Krish Media & Marketing – a full[...]
- Jyssica has written a couple of books, her most recently published book is You Are Not Alone, and her first book was Write. Get Paid. Repeat. In this episode she talks about book-writing, blogging, charging what you are worth, making the transition from a 9 to 5 corporate job to running your own business, mentoring[...]
- Scott Stanfield is the Modern Longevitarian. He loves working with people, training them improving the culture at their establishments and and optimising restaurants. For over 25 years he's forged a path by questioning the status quo, by connecting dots, and building systems. This has resulted in increasing profits and it all starts with people with great character.[...]
- Ian is an experienced Keynote speaker on Cloud & Social Selling and also in providing Sales & Marketing consultancy resulting in key marginal gains in performance. He's been a Guest Blogger and Social Influencer for Oracle, SAP, SAGE, Equinix, Cloudtech. Maximiser. Miller Heiman. He and his company Natterbox have developed an amazing integration with the[...]
- When people turn 65 in the USA they are eligible for a system called MediCare which many people find difficult to navigate. BabyBoomers helps customers find their way around this minefield much easier and gives them a far better and less scary experience than those using many other companies. When you consider that there are[...]
- [smart_track_player url="https://chtbl.com/track/52231/traffic.libsyn.com/exceedingexpectations/Episode_31_-_Bryan_Williams_-_23-04-2019.mp3" ] Bryan tells some great stories in this episode and gives some real pearls of wisdom on how you can improve the experience your customers receive. Dr. Bryan K. Williams is the creator of the acclaimed BW Leadership Academy, the STRONG Leader Institute, the BW Speaker School and the author of four books:[...]
- Brandon Seigel is the President of Wellness Works Management Partners who support entrepreneurs in the healthcare and education space and have transformed private practices all over the United States. This episode explores the world of health and wellness, including areas such as Functional Medicine, Occupational Therapy and entrepreneurship. Brandon wrote a book called "The Practice[...]
- James Nathan helps people build totally referable businesses that are far more profitable and more fun. As well as helping people to network effectively, sell softly and cross-sell regularly with Clients who love you and tell everyone! Topics covered this week "Good service gets people talking about you, great service gets people shouting about you[...]
- Marion is a natural leader and brings a unique outlook and approach to the work she does. She is passionate about supporting her industry, the professionals within it and the customers they serve. Marion brings a unique blend of skills, strengths and insights to her many roles and responsibilities within the industry. This unique perspective,[...]
- Episode 27 features John Ruhlin the author of a fantastic book called Giftology, the art of gifting in business and how it can win new relationships and maintain your existing relationships. John Ruhlin is the world’s leading authority in maximising customer loyalty through radical generosity. He is the founder and author of Giftology and has[...]
- Nevil is a Sales & LinkedIn trainer, coach, speaker & author and firmly believes that if you aren’t having fun whilst learning then there is something wrong. This episode is packed with great tips on how to improve your customer relationships and food for thought on ways you can take a different approach to get[...]
- Nicholas Brice helped transform the fortunes of Brighton Football Club’s off-field activities that resulted the club winning awards from fans of other clubs Fewer than 30% of people in a national survey said they were engaged in the job they did. Nicholas discusses the problems this can bring to organisations, and the problems that results[...]
- Sydney started a company named VenturX and she chose that name because "Venture" means an unpredictable journey. The "X" represents the individual startup journey. When entrepreneurs follow their passion and take the leap to start their business, they are taking their unpredictable journey, VenturX. VenturX was inspired by her experience in Silicon Valley, in 2016.[...]
- Michelle Mills-Porter's first business was the youngest company to win Investors in People and also won Service Company of the year. Not long afterwards she was in the tsunami that devastated SE Asia and that encounter accelerated her learning about human behaviour. Clients always used to ask "Michelle, are you psychic, because she would be[...]
- With over 25 years’ experience presenting on television, video, radio and stage, Alastair helps corporate clients become more effective communicators. As an accomplished communications speaker and consultant, he delivers a range of keynote speeches including Make Business Personal and Stop Paying Lip service To Communication, and with his company Present Yourself Ltd, he leads insightful[...]
- Kelly Tyler and Helena Holrick are the Founders of Speaker Insight. A training and consultancy company that supports speakers, authors & coaches to grow the confidence to promote their message, whilst building a profitable and sustainable businesses ON THEIR TERMS. With a background in running a speaker agency, publishing house and training companies for[...]
- Tom started out as a freelance graphic designer and over time built up his business to 16 full time staff and a team of additional contractors, and multiple 7 figures in revenue. In the meantime, he put himself in the hospital when he worked himself too hard, His company is known worldwide for it's stellar[...]
- Mark is the author of eight books, including the bestseller The Fred Factor: How Passion In Your Work and Life Can Turn the Ordinary Into the Extraordinary which has sold more than 1.6 million copies internationally. https://marksanborn.com https://www.facebook.com/marksanbornspeaker https://twitter.com/mark_sanborn https://www.linkedin.com/in/marksanborn https://www.youtube.com/user/markhsanborn Full details at: https://tonywinyard.com/e019-mark-sanborn/ Exceeding Expectations Links: Website Facebook Group Twitter LinkedIn [...]
- Kirk Bowman is the visionary of value! He presents an excellent podcast called The Art Of Value which has the main focus on Value Pricing which is a subject we explore in this episode. "In order to set a price we need to understand value from the customers perspective, then we can set a[...]
- Jane Blackman is a celebrant and helps people to celebrate life, whether that be a wedding, funeral or naming ceremony. The way that she personalises the events she does makes for a far better experience and far more relevant. Are you familiar with what a Celebrant is? Jane explains how they differ to a registrant[...]
- The first thing you see on Gerry's site is "Customers are your lifeblood. lose them and you bleed to death" Gerry is known as The Customer Lifeguard. His mission is to save the world from bad customer service and if you have been to many high street stores recently you'll realise just how much work[...]
- Alan is a best selling author, international speaker and marketing expert. He also tells a great story and we hear a few in this weeks episode. Including: Spoken in more than 10 countries in 2018, including speaking in Spanish Giving a personalised gift from Etsy after each wedding How listening to customers helped him realise[...]
- John DiJulius opened a small hairdressing salon in 1993 that treated their customs very differently to the majority in the industry and from there has gone onto becoming one of the world's leading authorities on customer service working with huge corporations such as The Ritz Carlton, Starbucks and Harley Davidson. https://tonywinyard.com/ee014-john-dijulius/ Exceeding Expectations links: www.ExceedingExpectations.me[...]
- Jay Baer is billed as: "The world’s most inspirational marketing and customer service keynote speaker". Jay shows you how to use technology as an unfair marketing and customer service advantage. Audiences will rethink their approach to marketing and customer service, helping them gain more customers and keep those they’ve already earned. His recent book Talk[...]
- Nicholas Webb is a world-renowned Innovation and Customer Experience (CX) Strategist and a number one Bestselling Author. As an Inventor, Nicholas invented one of the first wearable technologies, and one of the world’s smallest medical implants. He has been awarded over 40 Patents by the US Patent and Trademark Office for a wide range of[...]
- Jackie recently appeared on Ted-X stage and we hear more about that. Some of the topics discussed in this episode: Her background is as a recruiter, from which she learnt many lessons How to offer value in a service not known for that How she delivered a better service to both the candidates and the[...]
- Joe is a business author, consultant and speaker whose client list reads like an international Who’s Who in business, ranging from Coca Cola and Verizon to Cadillac and American Express. Joe also works with small to mid-sized business groups including franchisees, and a range of professional services groups, as well as non-profits and government organizations.[...]
- Jim Cerone is one of the very best Wedding DJs & MCs on the entire planet. he is known as "The Perfect Host" and is hugely respected around the world in the DJ community. “If you build your business by over delivering, there’s no way you can’t succeed” Jim Cerone Some areas explored[...]
- Areas explored: Website: https://brendanhufford.com SEO things: https://brendanhufford.com/award-winning-chicago-seo-consultant/ Photography website: https://PhotoMBA.net Podcast link: https://EandCoffee.com Twitter (say hi!): https://twitter.com/brendanhufford Bonjoro: https://www.bonjoro.com/ https://tonywinyard.com/ee-008-brendan-hufford-optimising-your-client-relationships/ Exceeding Expectations Links: Website Facebook Group Twitter LinkedIn YouTube
- Episode 7 is with Katrina Otter a former winner of UK Wedding Planner of the year. Some of the stories she tells in this episode give an understanding of the care she has for the couples that she works with and how she tries to delight them on their special day. Links: UK Wedding Planner[...]
- Lee Smith transformed from making wooden boxes to making people disappear from them! He's performed at hundreds of events and loves giving people more than they expect. Links: Web: www.walkaboutmagic.com Facebook: https://www.facebook.com/Leesmithmagic/ Facebook group: https://www.facebook.com/groups/803729813148115/ Book: STEP: Steps towards extraordinary potential https://www.amazon.co.uk/dp/1980730911/ref=cm_sw_r_cp_api_BiZWBbKBVNA09 Some books Lee mentioned: 10x - Grant Cardone https://www.goodreads.com/book/show/10339170-the-10x-rule?from_search=true The Secret[...]
- Tracy Butterfield is the founder of Wed-X an event where she brings in experienced and respected wedding professionals to educate others in the industry on how to increase their skills and services they offer in order to give the couples they work a better experience. She is also the founder of the Four Counties Wedding[...]
- Greg Sadler is President and co-Founder of ReasonIO over in Milwaukee in the USA. He does a lot of content production, public speaking, philosophical counselling and the editor of "Stoicism Today" to mention just a few of things he does. Current Work President, ReasonIO – public speaking, philosophical counseling/coaching, tutorials, online classes, consulting Editor,[...]
- Kevin Wylie is a photographer based in Ayrshire in West Scotland in the UK. Most of his work is at weddings and from very early on in this episode it becomes very apparent how passionate he is about trying to create exceptional memories for his couples. Links: Web: https://www.ksgphotography.co.uk/ Facebook: https://www.facebook.com/ksgphotography/ Full details at: https://tonywinyard.com/ee003-kevin-wylie/[...]
- Josh Withers is one of the most creative and innovative wedding celebrants in the world of weddings. Based in Australia but often booked to perform at wedding ceremonies in many other parts of the world. In this episode Josh tells us he’s in the best part of Australia Find out what is air checking and why[...]
- Do you love your work? Do you love to exceed the expectations your clients have of you? There are many reasons for adopting this mindset, it leads to enjoying your work more, for better client relationships, fabulous testimonials from your clients and a lot more referrals. Not only that but that means you then spend[...]
“The Art of Living Proactively” podcast is your guide to harnessing the power of your choices and living your best life. Join host Tony Winyard as he shares insights and inspiration from experts in the fields of health, wellness, mindset, and productivity. Each episode offers practical tips and strategies to help you take control of your life and unlock your full potential. From improving your physical health to cultivating a positive mindset, Tony and his guests explore the habits and practices that lead to success and fulfillment in all areas of life. Whether you’re looking to boost your productivity, improve your relationships, or simply live a happier, more fulfilling life, “The Art of Living Proactively” podcast has something for you. Tune in today to start harnessing the power of your choices and living your best life.
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