Optimal Living Daily

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3187: Explore the scientifically backed benefits of minimalism with Lee Hughes as he unpacks the relationship between happiness, materialism, and living simply. Discover how minimalism isn't just about having fewer possessions,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3186: Amidst the swirling chaos of April, Angelina Lee shares a touching story of finding unexpected beauty and resilience. Her narrative, "Brilliance in the Trench," from ExploringPlanBe.com, vividly illustrates the power[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3185: Dr. John Gottman reveals how emotional intelligence can reshape parenting for the better. His insights delve into why understanding and navigating emotions are crucial for both parents and children, offering[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3183: Explore the essential strategies for high achievement with Jay Harrington's insights from "To Accomplish Big Things, Think Big, but Act Small." This episode delves into the power of setting clear[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3182: Discover how to achieve great accomplishments through manageable actions in Jay Harrington's enlightening piece from LifeAndWhim.com. Jay delves into the crucial balance between thinking big and acting small, emphasizing strategic[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3181: Explore the multifaceted nature of procrastination with Dr. Margaret Rutherford, as she delves into its roots ranging from trauma to perfectionism. Discover practical strategies to tackle procrastination by understanding its[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3180: Explore the power of personal energy in "Upping Your Vibe" by Kathy Robinson. Kathy dives into how our energy not only impacts our mood but also shapes our interactions and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3179: Colin Wright's "Minimum Viable Home" challenges the conventional allure of furnishing homes with excessive decor and underused gadgets. Emphasizing the philosophy of minimal viable products from tech, Wright advocates for[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3178: Marc Chernoff's article "One Thing Unhappy People Refuse To Do for Themselves" shares powerful insights into the transformative magic of self-love and self-care. Through personal stories of loss and recovery,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3177: Explore the auditory nuances of nighttime habits with Dr. Neal's insights on the potential risks and benefits of wearing headphones while sleeping. Featuring expert opinions from the Cleveland Clinic and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3176: Explore the insightful analysis of perfectionism with Mia from SheDreamsAllDay.com, who dives into the reality that perfectionism isn't just about high standards, but a mindset that can severely limit personal[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3175: Explore how to combat procrastination and enhance your focus with insights from Leo Babauta. Dive into the practical strategies for dealing with discomfort and uncertainty, empowering you to tackle important[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3174: Explore how to conquer the inertia that keeps you from initiating meaningful actions in your life in Shirley's article from DaringLiving.blog. Discover practical steps to overcome common hurdles like fear,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3173: Jay and Heather Harrington illustrate a transformative journey from routine escapes to making their "happy place" their home in Traverse City, Michigan. Exploring the paradox of waiting for retirement to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3172: Discover the simple yet effective ways to build and sustain daily habits with Anthony Ongaro's insights from BreakTheTwitch.com. Ongaro emphasizes starting small and the importance of consistency over intensity to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3171: Colin Wright explores the ancient philosophical concept of eudaemonia in his article, shedding light on its relevance to modern life and personal development. Through a contrast with hedonism, Wright delves[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3170: Greg Audino delves into the complex world of emotions in his latest piece, "Feeling. Exposed." He challenges the conventional views on feelings, illustrating how our perceptions shape their impact on[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3169: Explore the profound mental health benefits of simply lacing up your trainers and stepping out for a walk in Dr. Jenny Brockis' enlightening article. Dr. Brockis explains how various forms[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3168: Explore the transformative power of pain in Dr. Kelly Flanagan's thoughtful narrative on how suffering serves as the great equalizer, erasing hierarchies and revealing our shared human vulnerabilities. Discover how[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3167: Explore the pitfalls of the pursuit for status with Louis Chew's enlightening piece from NoSidebar.com, where the tale of philosopher Denis Diderot illustrates the dangerous allure of materialism. Learn how[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3166: In "Bring Back Your Childhood Dreams" by Chris of KeepThrifty.com, rediscover the power and simplicity of your childhood aspirations. Chris shares how reconnecting with the dreams of our younger selves[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: In "Having Enough" by J. Money of BudgetsAreSexy.com, the author shares a profound insight into the satisfaction of recognizing one's sufficiency in life's essentials - love, material needs, and even[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3164: In "How to Make Life More Pleasurable," David Cain explores the intriguing idea that limiting our indulgences can actually increase our enjoyment of them. By sharing personal anecdotes and historical[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3163: Explore the serene art of simplification with Courtney Carver’s "8 Little Ways to Simplify Your Life." This insightful piece from BeMoreWithLess.com encourages small, manageable changes that fuel bigger transformations, enhancing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3162: In Genevieve V. Georget's thought-provoking piece, "WHAT IF MY SMALL DREAMS ARE MY GREATNESS?" she explores the profound realization that true greatness may not lie in grand, world-altering achievements but[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3161: Discover practical strategies to escape the paycheck-to-paycheck cycle in Misty's enlightening guide on WomenWhoMoney.com. This episode explores simple, yet impactful financial changes that empower you to save effectively and gain[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3160: Stephen Guise introduces the Protection Principle in his article, demonstrating a potent motivation technique that thrives without reliance on willpower or habits. By aligning reason and desire through a need[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3159: Joel Zaslofsky's piece, featured on BecomingMinimalist.com, explores the joyful practice of becoming "easily fascinated." Zaslofsky illustrates through personal anecdotes how adopting a mindset focused on wonder and curiosity enhances our[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3158: Marc Chernoff of MarcAndAngel.com guides us on a journey to peace by advising what to let go of, including old regrets, the desire for a pain-free life, and materialistic measures[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3157: Steve Pavlina shares a straightforward but powerful approach to personal development in his article "Add the Best; Drop the Worst." Pavlina encourages readers to introspect and identify one superlative habit[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3156: Ellen Burgan's exploration on combating negative self-talk guides listeners through the transformative process of swapping harmful mental habits for empowering affirmations. By reframing self-critical thoughts into positive self-talk, Ellen illuminates[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3155: Explore the enriching world of minimalism with Catherine from CommonSenseLiving.ca in "Less is More," where you'll discover how embracing less can enhance your life's quality. Unpack the secrets of living[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3154: Discover effective strategies to conquer common barriers to success in Brian Tracy's enlightening article. Tracy emphasizes the importance of setting specific, measurable, and realistic goals, providing actionable tips to help[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3153: Explore practical coping strategies for social anxiety with Greg Audino as he addresses a listener's quest for better tools to manage anxiety in social settings. Delving into the nuances of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3151: In "The Focus Launch List" by Anthony Ongaro of BreakTheTwitch.com, learn a structured approach to overcoming the chaos of an overwhelming to-do list. Anthony shares practical steps to help clear[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3150: Joel Bein explores the intriguing possibilities of the Law of Attraction, focusing on its practical benefits irrespective of its metaphysical validity. He advocates for a balanced approach to adopting this[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3149: In "Stop Crowding Out Your Happiness," Sarah Von Bargen of YesAndYes.org sheds light on the paradox of self-sabotage where we unintentionally dilute our joyful moments with overbooked schedules and incessant[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3148: Ingrid Y Helander's exploration of the relationship between worry, our nervous systems, and personal insight sheds light on the intricate ways our minds and bodies react to fear. By understanding[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3147: Kerri Richardson's article illuminates the emotional journey of letting go of sentimental items, emphasizing the importance of cherishing memories over physical objects. Through personal anecdotes and practical advice, Richardson encourages[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3146: Danae Smith of This Wondrous Life explores the profound shift from a life structured by external schedules to the empowering journey of crafting personal routines. Smith candidly shares her evolution[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3145: NeuroGym Team's exploration into the transformative power of nature reveals a simple yet profound solution to combat negative thoughts, lack of creativity, and poor memory: spending time outdoors. Diving into[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3144: Dr. Kelly Flanagan invites readers to embrace a transformative sentence that promises to liberate them from the shackles of people-pleasing and fear of judgment. By adopting this mindset, Flanagan assures[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3143: In Kerry Ogden's compelling exploration of NoSidebar.com, the author delves into the transformative power of owning oneself in the quest for authenticity and belonging. Ogden's journey through the mirage of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3142: In "How to Make Your Own Luck - Part 2," Mark Manson explores the unconventional wisdom that taking risks and stepping out of one's comfort zone can significantly increase one's[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3141: Mark Manson delves into the fascinating realm of perceived luck, challenging the common belief that luck is merely a series of fortunate events that happen to some more than others.[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3140: Tynan emphasizes managing time with the same precision as money, advocating for a balanced approach that secures both present joy and future satisfaction. Through personal anecdotes and practical advice, he[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3139: In "5 Signs It’s Time To Stop Decluttering," Courtney Carver from BeMoreWithLess.com offers a refreshing perspective on decluttering, focusing on the point when it may no longer serve your well-being.[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3138: In Benjamin Hardy's piece from BenjaminHardy.com, readers are invited to consider the profound impact of daily goal-setting, an activity practiced by only 1% of Americans. Hardy elucidates how dedicating a[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3137: Dive into the insightful strategies outlined by Philip Taylor at PTMoney.com on becoming recession-proof. Through a blend of personal finance tips and practical advice, Taylor equips readers with 12 actionable[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3136: Erica Layne's insightful article, "Thought Work: The Most Important Work You’ll Ever Do is Learning to Manage Your Mind," illuminates the transformative power of thought work. By mastering the art[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3135: Joshua Becker of BecomingMinimalist.com shares transformative insights on how the accumulation of daily habits significantly shapes our lives. By introducing seven simple, yet profoundly impactful habits, Becker invites readers to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3134: Marc Chernoff of MarcAndAngel.com enlightens us with "9 Good Decisions You’ve Waited Too Long to Make," urging us to embrace simple yet profound life changes. From being present to appreciating[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3133: Discover how Mr. Money Mustache confronts the pervasive culture of complaint in his incisive piece "How to Tell if You’re a Complainypants." Through vivid examples ranging from Olympic athletes to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery, and the realization that being "enough" is not about perfection, but about embracing one's messy, beautiful self.[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3131: Ali Cornish of Everthrive.org delves into the intricacies of navigating through the overwhelming abundance of choices in modern life, from existentialist thought to the aisles of a grocery store. She[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3130: In "Happiness Is All in Your Mind," Paula Felps delves into the transformative power of creativity on well-being. Through insights from experts and research, Felps argues that engaging in creative[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3129: Dr. Allison Niebes-Davis captures the profound yet understated power of kindness in her piece. Through personal anecdotes, she illustrates how small gestures of recognition can have a deep impact on[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3127: Michael Mehlberg of MichaelMehlberg.com illustrates the profound impact of our mental diet on personal development in "Stop Feeding Your Brain Mental Garbage - Part 2". He emphasizes the necessity of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3126: Michael Mehlberg shares a visceral story on MichaelMehlberg.com to illustrate a potent message: the content we consume impacts our health and happiness as much as the food and drink we[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3125: Steve Pavlina explores the metaphor of life as a forge, shaping us through experiences into unique, conscious beings. He challenges the notion of dissolving into unconscious oneness after death, proposing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3124: Julie Morgenstern's exploration of Africa and her reflections on presence capture the essence of being fully engaged in the moment. Her journey, from meeting inspiring women in Malawi to delivering[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3123: Anthony Ongaro of Break the Twitch.com shares an enlightening perspective on how minimalism isn't just about decluttering space but a profound tool for personal growth. By embracing minimalism, Ongaro highlights[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3122: Joel from 5AM Joel.com explores the transformative power of imaginary mentors in "Circle of Invisible Mentors," inspired by Napoleon Hill's "Think and Grow Rich." By consulting with icons like Richard[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3121: Dive into Nia Shanks' empowering fitness challenge that shifts the focus from superficial goals to celebrating what your body can accomplish. This transformative approach encourages you to appreciate your strength,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3120: In "Who’s Editing Your Life Story?" by Dr. Kelly Flanagan, readers are invited to reflect on the importance of having a trusted editor in life - not just for writing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3119: Erica Layne's article on NoSidebar.com, "The Weight of Emotional Clutter - And 4 Steps to Letting Go," provides a heartfelt examination of the internal narratives that hold us back and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3118: Joel Bein explores the common skepticism surrounding affirmations and reveals their potential inefficacy due to underlying negative beliefs. By sharing his personal journey of overcoming deep-seated doubts, Bein illustrates how[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3117: Discover the transformative power of subtle changes with Derek Sivers as he shares his personal journey through a challenging mountain drive. His story, "Tilting My Mirror (Motivation is Delicate)," reveals[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3116: The podcast discusses Ingrid Y. Helander's blog post on converting worry to confidence using Internal Family Systems (IFS) Therapy concepts. It highlights common reactions to worry and presents four new[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3115: In this episode of Optimal Living Daily, Justin Malik reads Rose Lounsbury's blog post, "What a Clogged Sink Taught Me About Minimalism." Rose shares her experience of realizing the inconvenience[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3114: In this episode of Optimal Living Daily, Justin Malik narrates Dr. Jenny Brockis's blog post, "The Best Way To Think More Clearly." Dr. Brockis emphasizes the positive impact of movement[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3113: In this Minimalist Monday edition, Diania Merriam presents Lisa Harrison's blog post from MadMoneyMonster.com, titled "Rejecting Consumer Norms Changed My Financial Life Forever." Lisa shares her journey of rejecting societal[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3112: In this episode, Justin Malik explores Mark Manson's blog post on MarkManson.net titled "Motivation: What It Is, How it Works, and Where to Find It." The episode delves into the[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3111: In this episode, Justin Malik narrates Kendra Adachi's blog post from BecomingMinimalist.com titled "The Power of Ridiculously Small Steps." Kendra shares her struggle with incorporating yoga into her routine and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3110: Marc Chernoff of MarcAndAngel.com delivers transformative insights in "7 Things You Need to Stop Doing Every Day," exploring how a TO-DON'T list can significantly enhance your life. By advising against[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3109: Courtney Carver's "Simplicity is Not a Destination" explores the misconception that simplicity is a final goal rather than an ongoing journey. Through shared experiences and practical advice, Carver highlights the[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3108: Danae Smith of ThisWondrousLife.com shares an insightful exploration into the importance of developing a routine that transcends mere scheduling to foster a culture of intentionality and balance in our lives.[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3107: Rachel Jones of NourishingMinimalism.com presents a practical guide to minimizing paper clutter in our lives. With actionable tips ranging from dealing with mail immediately to embracing digital options, Jones offers[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3106: David Cain of Raptitude.com shares a profound insight into decluttering not just our physical spaces but our mental ones as well, illustrating how achieving 'zero' - be it emails, commitments,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3105: Jay Harrington's insightful piece on "When to Embrace Life's Red Flags" offers a compelling narrative on the delicate balance between safeguarding our children and allowing them to navigate risks independently.[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Helene Massicotte of FreeToPursue.com shares transformative insights from "Peak: Secrets from the New Science of Expertise" by Anders Ericsson and Robert Pool, challenging the notion of innate talent and emphasizing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: J. Money of BudgetsAreSexy.com shares a poignant reflection prompted by a chance encounter, leading to "19 Ways to Be Better Today than Yesterday." This article serves as a reminder of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Catherine of CommonSenseLiving.ca illuminates the underestimated power of setting boundaries to protect and preserve one's energy against the drain of external demands. She argues for the necessity of assertive communication[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Joshua Fields Millburn of The Minimalists.com reevaluates commonly celebrated virtues in "13 Overrated Virtues," challenging the conventional wisdom that holds them in high regard. Millburn's insightful critique reveals how these[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Loren Pinilis shares transformative advice on Goins Writer.com for those struggling to rise with the sun, detailing a dual strategy that addresses both physical readiness and mental fortitude. With practical[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a compassionate approach to bounce back from binge eating, emphasizing self-forgiveness and practical steps for physical and emotional recovery. Discover strategies to regain control and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Dr. Kelly Flanagan's insightful piece, "An Invitation to Dance Like No One is Watching," explores the complex relationship with our egos through the lens of personal and familial experiences, particularly[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Aimee Stotts, writing for NoSidebar.com, illuminates the overwhelming nature of decision-making in "Simplifying the Little Areas of Life." She advocates for reducing choices in daily life, from wardrobe selection to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Stephen Guise of MiniHabits.com dives into the essence of courage, distinguishing it as a choice rather than a natural disposition. Drawing inspiration from historical tales of resilience, like Shackleton's Endurance[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Kalen Bruce of MoneyMiniBlog.com explores the invaluable lessons life offers through success, failure, and observing others. He emphasizes the importance of adopting a perspective that sees every outcome as an[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Jennifer from SimplyFiercely.com shares transformative insights in "When Life Gets Hard – 6 Things Your Soul Needs to Hear," offering solace and empowerment to those feeling lost. Through personal anecdotes[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Anthony Ongaro's insightful article, "The Decision Filter: How To Reduce Daily Decision Fatigue," offers practical strategies for combating the overwhelming effects of decision fatigue. By adopting a minimalist approach and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Colin Wright's exploration in "Outdated Limitations" challenges the conventional norms shaped by technological constraints, from the length of CDs to the size of books. By delving into the historical influences[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Erik Carter of FinancialFinesse.com shares transformative advice in "Want to Live a Happier Financial Life?", emphasizing the importance of prioritizing happiness over wealth. By advocating for sensible spending on housing,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Dr. Margaret Rutherford's "How to Challenge Shame Using the Art of Mindfulness" enlightens readers on the transformative power of mindfulness in overcoming the paralyzing grip of shame. By sharing personal[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Joshua Becker of BecomingMinimalist.com shares transformative insights in "11 Better Places to Find Pride in Life," advocating for a minimalist lifestyle as a path to true satisfaction. Becker's personal journey[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Angel Chernoff of MarcAndAngel.com offers transformative advice in "4 Ways to LIVE Today, and Not Merely Exist," urging readers to embrace the present, author their own journeys, practice their beliefs,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Steve Pavlina equates habit change to a strategic game of chess, emphasizing the importance of progressing through the early, middle, and endgame stages rather than attempting immediate transformation. Pavlina's insights[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Charles Duhigg's "Supercommunicators" explores the art of mastering meaningful conversations by unveiling the three types of discussions we engage in: practical, emotional, and social. Duhigg identifies four crucial rules for[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Emma McLaren's article on GetMyrth.com delves into the concept of digital minimalism, emphasizing the importance of a technology diet for long-term success and happiness. Inspired by Cal Newport's insights, McLaren[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Isaac Morehouse urges a bold approach to personal development in "Remember to Slam the Door Behind You," emphasizing the power of decisively closing doors on options that lead to unhappiness.[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Alexis Chapman from Smart Tribes Institute delves into the fascinating world of how we, as humans, interpret and react to our surroundings, shaping our behavior and identity. Through a blend[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Leo Babauta of ZenHabits.net shares a straightforward method to overcome the inevitable derailments in motivation and habits. He emphasizes that mood plays a crucial role in getting back on track[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: In the continuation of Mark Manson's exploration of psychological theories, Life History Theory and Attachment Theory are presented as frameworks to understand human behaviors and relationships. Life History Theory explains[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: Mark Manson introduces us to the intriguing world of psychological theories that provide insights into human behavior, with a focus on Terror Management Theory and Post-Traumatic Growth Theory. These concepts[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Greg Audino delves into the importance of understanding the motives behind our actions, especially those that seem to sabotage our happiness or well-being. By examining the reasons behind habits such[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Julie Morgenstern's enlightening article on JulieMorgenstern.com introduces the concept of "Micro-Bursts of Self-Care," offering a practical solution to incorporating self-care into our busy lives. By drawing parallels between nurturing children[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Emma Scheib at SimpleSlowLovely.com shares transformative strategies for embracing a slower lifestyle in our fast-paced world. Through seven actionable tips, she guides readers on how to reclaim their time, reduce[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Helene Massicotte's touching article on Free to Pursue.com delves into the profound challenge and emotional weight of expressing gratitude to those who've had a significant impact on our lives. Massicotte[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Emma Hogan's insightful piece, in collaboration with LesMills.com, explores the transformative potential of Regenerative Healthcare, a revolutionary concept merging farming and healthcare to combat lifestyle-related diseases. By advocating for a[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Dr. Kelly Flanagan of DrKellyFlanagan.com shares his personal journey of rediscovering and pursuing his long-buried dream of writing a novel. He explores the reasons why we often bury our dreams,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: Gregory Engel of NoSidebar.com reflects on the lessons learned from a neighbor's passing, particularly regarding the transient nature of material possessions. He distinguishes between items that hold personal value and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Carl Pullein of CarlPullein.com shares four strategies for reducing stress and enhancing life fulfillment: planning ahead, ensuring adequate sleep, setting clear yearly goals, and maintaining good health. He emphasizes the[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Pete Zafra of MoneyMiniBlog.com shares 11 habits for a complete and successful life, emphasizing the importance of mindset, gratitude, physical health, respect, avoiding gossip, goal setting, continuous learning, humility, generosity,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Michael Mehlberg of MichaelMehlberg.com draws parallels between a kids' baseball game and achieving life goals, emphasizing the power of small, incremental achievements. He advocates focusing on small, consistent steps, explaining[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Courtney Carver of Be More With Less.com shares her transformative journey of decluttering, advocating for giving away 50% of one's possessions. She addresses common fears associated with decluttering and highlights[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Melani Schweder of ABrighterWild.com explores the profound effects of loving-kindness meditation, offering a practical guide to integrating this powerful practice into daily life. She highlights its transformative impact on personal[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Alexa Mason from TheCollegeInvestor.com delves into the nuanced debate of paying off your mortgage early versus investing your funds. With insightful strategies and personal anecdotes, she provides a comprehensive guide[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Rachel Macy Stafford, writing for HandsFreeMama.com, shares an inspiring message about the power of revisiting and nurturing long-forgotten dreams. At her Soul Shift retreat, a simple yet profound question about[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Lisa Avellan, contributing to BecomingMinimalist.com, challenges the conventional ways of measuring life's success, often influenced by relentless advertising. She suggests five alternative metrics: gratitude, generosity, contentment, availability, and purpose. These[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Marc Chernoff offers nine powerful reminders to foster mindfulness and inner peace in his post on MarcAndAngel.com. He begins with a quote from Eckhart Tolle, emphasizing that our thoughts, not[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: J Money of BudgetsAreSexy.com explores the transformative idea of only purchasing items we truly love. Inspired by Kathleen from Frugal Portland, he discusses the impact of this mindset on reducing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3060: In "The Primary Barrier Stopping You from Everything You Want in Life" by Benjamin Hardy, the central theme revolves around overcoming emotional resistance to achieve success. Hardy emphasizes that fear,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3059: "Am I a Minimalist Yet?" by Anthony Ongaro of BreakTheTwitch.com offers a refreshing perspective on minimalism. Ongaro explores the idea that minimalism isn't a static goal but an ongoing practice[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3058: The article "Progressive Extremism – How to be a Better You" by Nir Eyal offers a compelling exploration of overcoming bad habits through the technique of progressive extremism. Eyal shares[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3057: Danae Smith of This Wondrous Life.com explores the benefits of sharing dreams with a trusted community. She highlights how community involvement can champion our aspirations, provide different perspectives, and reinforce[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3056: In Part 2 of her article on HelloBrownlow.com, Jessalynn Jones shares practical strategies for fostering contentment in a simple life. She advises seeking meaningful experiences over material possessions, resisting consumer[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3055: Jessalynn Jones of HelloBrownlow.com shares her journey towards finding contentment in a simple life, emphasizing the importance of not comparing oneself to others, disconnecting self-worth from material possessions, and focusing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3054: Leo Babauta of ZenHabits.net challenges the conventional approach to life planning, advocating for a more flexible and present-focused mindset. He suggests abandoning rigid plans and expectations, embracing the unpredictable nature[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making others feel good. He argues that self-improvement efforts, while valuable, are not prerequisites for meaningful[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3052: Jay Harrington of Life and Whim.com illuminates the essential role of failure in achieving success. Drawing parallels between the unattainable horizon and our evolving goals, he shares personal anecdotes of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3051: Discover the profound insights on confidence versus arrogance as we explore an encounter at the Getty Museum. The story contrasts a self-assured Japanese cowboy, embodying genuine confidence, with an arrogant[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3050: Kylee Lessard's candid exploration of anxiety sheds light on its prevalence and personal impact, offering practical strategies for managing it. Her insights, bolstered by lessons from a Buddhist nun and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3049: Explore the common challenges of maintaining a fitness routine with Mark Fisher's insightful article. Fisher delves into the realities of fitness journeys, debunking the myth of a linear path and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3048: Dr. Kelly Flanagan of DrKellyFlanagan.com shares a powerful message about discovering passion through action, not reflection. Highlighting his son Aidan's experiences and his own journey, Flanagan emphasizes that engaging in[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3046: Rebecca Crespo of MinimalismMadeSimple.com explores effective strategies for overcoming adversity, emphasizing the importance of acknowledging difficulties, seeking support, and developing resilience. Her insights provide practical steps to navigate life's challenges[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3045: Kalen Bruce of MoneyMiniBlog.com shares valuable insights on transforming into a morning person. His article details a practical morning ritual and effective strategies like committing to one simple task upon[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3044: Krista O’Reilly Davi-Dagui of a LifeInProgress.ca highlights the profound impact of mindset on one's life. She explains that mindset, shaped by core beliefs, influences thoughts, behaviors, and experiences. Krista emphasizes[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3043: Robin Shliakhau, guest writing for NoSidebar.com, shares ten practical tips for simplifying life in the New Year. She emphasizes the importance of diving into decluttering, choosing a pace that suits[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3042: Helene Massicotte of FreeToPursue.com shares her experience with fostering a troubled puppy named Charlie and draws parallels between his behavior and human reactions to fear and anxiety. She observes that,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3041: JD Roth of GetRichSlowly.org recounts a conversation with his friend Gillian, who sought financial advice. Despite a comfortable lifestyle, Gillian and her husband face continuous financial strain due to their[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3040: Stephen Guise of MiniHabits.com discusses the importance of flexible thinking in his book "Elastic Habits," highlighting its role as a key driver of behavior change and happiness. He contrasts rigid[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3039: Courtney Carver with BecomingMinimalist.com explores the concept of "Living in the Land of Enough," contrasting it with the excessive consumer culture of modern society. She provides seven actionable steps to[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3038: Marc Chernoff of MarcandAngel.com illuminates the path to embracing and loving an ordinary life, detailing four practical steps for acceptance and appreciation. The article emphasizes the importance of abandoning the[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3037: "The Decision to Be Remarkable" advocates for a proactive approach to life, emphasizing the need to break free from mediocrity by choosing to be extraordinary. It suggests actionable steps like[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3036:  The article offers nine insightful tips for effective decision-making, emphasizing the importance of recognizing life lessons, gathering complete information, appreciating the privilege of choice, expressing gratitude, understanding the value of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3035:  Cal Newport of CalNewport.com delves into the concept of digital minimalism, advocating a thoughtful approach to technology use. He draws parallels with the minimalism movement, emphasizing intentional use of digital[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3034: Dr. Lisa Firestone of PsychAlive.org explores the nuanced pursuit of happiness, emphasizing the importance of differentiating from societal and familial influences to discover authentic joy. Her insights delve into breaking[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3033:  Isaac Morehouse's insightful article challenges the pursuit of equality, emphasizing the natural and morally neutral state of inequality. Morehouse argues that striving for equality, especially in the context of family[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3032:  Mark Manson delves into the psychological aspects of pain, trauma, and resilience in his article. He explores the 'Goldilocks Zone of Pain,' arguing that the right amount of struggle is[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3031:  Karl Staib of DigtoFly.com shares his journey of overcoming self-doubt and building confidence through a self-gratitude journal. He delves into his personal experiences, including coping with his father's illness, and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3030:  Leo Babauta of ZenHabits.net delves into the challenging issue of feeling inadequate, an inner voice that can negatively impact all aspects of our lives. He offers practical strategies such as[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3029:  Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She delves into the significance of critical thinking, self-awareness, and cultivating healthy habits,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3028:  Dr. Kelly Flanagan's insightful article, "The 5-Minute New Year's Resolution That Will Make All Things New," challenges the conventional view of life as a linear progression, emphasizing instead its circular[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3027: Chris Lovett's transformative journey into minimalism began unexpectedly, leading to a profound life change. Selling possessions and embracing a simpler lifestyle, he discovered the liberating power of living with less,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3026: Jay and Heather Harrington from LifeAndWhim.com explore the profound joy and heightened happiness derived from anticipating experiences rather than acquiring material things. They delve into the psychological benefits and lasting[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3025: Rachel Trotta explains the importance of understanding food labels for better health and weight loss. She emphasizes focusing on the number of servings per package and the ratio of grams[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3024: Steve Pavlina challenges the conventional approach to life's big decisions, emphasizing the pivotal role of consciousness in personal growth. He argues that logic and reason are insufficient for the profound[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3023: Shirley of DaringLiving.com shares her enlightening experience from a three-month social media detox, revealing how it led to significant personal growth. She discusses overcoming addiction, distraction, the fear of missing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3022: Benjamin Hardy's insightful article encourages readers to envision and list their desired future experiences, emphasizing how this practice shapes our identity and enhances decision-making. He argues that anticipating future experiences,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3021: Heather Aardema's article, "Five Ways to Transform Your Stress Into Something Better," offers insightful strategies to reframe stress as an opportunity for growth and personal development. Through personal anecdotes and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3020: Anthony Ongaro's insightful analysis reveals the startling reality of social media's impact on our daily lives. He questions the necessity of spending years engaged in social media, contrasting this habit[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3019: Anthony Ongaro of BreakTheTwitch.com delves into the impact of social media on our daily routines, questioning its true value in our lives. Reflecting on his own journey since the early[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3018: Discover how Dwayne "The Rock" Johnson's unique mindset and approach, from overcoming hardships to becoming a massive success, can inspire your personal growth. Learn from his lessons on staying grounded,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3017: Sam from FinancialSamurai.com delves into the complex feelings of envy and financial comparison, using his neighbor's new Toyota 4Runner as a catalyst for reflection. He explores the pitfalls of "keeping[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3016: Harness the power of big dreams to transform your life, as highlighted in the insights of Brian Tracy and the practical application of the 80/20 Rule. Discover how clarity, competence,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3015: David Cain's "The Art of Looking Like a Fool" delves into the all-too-familiar territory of procrastination, highlighting the absurd lengths we go to avoid seemingly small tasks. He shares a[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3014: Discover how Steph Dittrich's journey towards self-acceptance and independence from external validation transformed her life. Her personal story of overcoming health challenges and societal pressures illustrates the profound impact of[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3013: Chikodi Chima delves into the significance of saying 'no,' illustrating how this assertiveness is key to personal and professional success. Drawing on examples like Marc Suster and Steve Jobs, the[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3012: Allison Carmen shares a personal story about reframing mindset during challenging situations. She illustrates how accepting circumstances and choosing gratitude can transform disappointment into joy, even when things don't go[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3011: Courtney Carver's article offers a refreshing approach to navigating the holiday season with a simplicity-inspired roadmap. Emphasizing love, peace, comfort, and joy, it invites readers to create personal holiday experiences[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations, to achieve true happiness. He advocates for self-awareness and courageously living a life that reflects[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3009: Dr. Margaret Rutherford's article delves into the complexities of codependent relationships, guiding readers to discern their own relationship dynamics. She explores the transformation of codependency from its initial association with[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Erica Layne's article delves into managing emotions when facing situations beyond our control. She shares a personal story about dealing with her son's challenges and emphasizes the importance of shifting[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3007: Stephen Guise's thought-provoking piece explores the transient nature of life and its experiences, emphasizing the consistent power of choice. Highlighting Bruce Lee's remarkable, yet ephemeral, life and his own personal[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3006: Cylon George's insightful approach in "How to Release Negative Energy Before It Overwhelms You" illuminates the transformative power of self-awareness and emotional management. His five-step 'care cycle' method offers practical[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3005: Shirley of Daring Living shares her personal journey of confronting and living with fear. Growing up timid and sheltered, Shirley faced immense fear in social situations and public speaking. Embracing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Chalene Johnson's insights in "How to Get Motivated" offer practical strategies for reigniting motivation, especially on challenging days. Highlighting the importance of setting realistic goals, structured time management, accountability partnerships,[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3003: Vic Magary's transformational journey from a burglary victim to a minimalist in Austin, Texas, is a powerful tale of personal growth. Following the loss of his possessions and business, Magary[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3002: Shawn Achor, a Harvard University alumnus and author of "The Happiness Advantage," sheds light on the power of positive psychology in managing chronic illnesses like multiple sclerosis. He emphasizes how[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3000: In this special episode 3000 flashback: discover the story of a successful corporate executive who bravely left his high-powered job and material wealth to pursue a more meaningful life. His[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2997: Tynan from reveals how triggers can be harnessed to create positive habits, transforming routine actions into catalysts for beneficial behaviors. By linking daily activities like waking up or feeling tired[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2996: Tonya Lester explores how creating a sense of possibility isn't confined to vibrant cities like NYC; it's about fostering growth, adventure, and awe in any setting. She emphasizes that nurturing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2995: Joshua Becker unveils the destructive nature of comparison, urging listeners to embrace their uniqueness and focus on personal growth. He highlights the negative impacts of comparing oneself to others and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2994: Charlie Brown delves into the pitfalls of complacency, illustrating how being "fine" can hinder the pursuit of a simpler, more fulfilling life. It challenges listeners to embrace change, face the[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2993: Exploring financial discipline, this episode shares personal insights and practical tips on managing money effectively. It emphasizes the importance of budgeting, reducing expenses, making lifestyle changes, working harder, and building[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2992: Karl Staib discusses overcoming public speaking anxiety by harnessing 'waypower', a concept contrasting with willpower. Waypower, driven by gratitude and understanding one's 'why', is a motivational force that energizes rather[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2991: Colin Wright encourages asking "Why?" to understand life choices and paths. He emphasizes considering how we achieve our goals, sustaining ourselves physically, financially, and psychologically, and regularly reassessing our life[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2990: This is Part 2 of 2. Julianna Poplin continues her guide on combating negativity, focusing on logical thinking, seeking professional support, reducing stress, being mindful of influences, and finding an[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2989: This is Part 1 of 2. Julianna Poplin offers practical tips to combat negativity. Key strategies include practicing mindfulness to stay present, journaling to process thoughts and emotions, and focusing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2988: Leo Babauta explains that the main challenge in changing our lives is our own thinking. We often get in our own way by being harsh on ourselves, procrastinating, and stressing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2987: Kyle Kowalski shares insights from a year of not purchasing clothing, emphasizing the importance of distinguishing needs from wants. This "buy nothing year" led to significant savings in both money[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2986: Ali Cornish reflects on the shift from childhood creativity to adult consumption, emphasizing the importance of creating over consuming. She reminisces about imaginative play in her youth, contrasting it with[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Emma Scheib, a self-described introvert, explores the importance of connection in simplifying life. She identifies four key areas: connecting with others, the environment, oneself, and a higher power. By understanding[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Explore the transformative power of letting go as Suzanne Falter shares her personal journey through major life changes. Discover how embracing the unknown leads to self-discovery and radical transformation, providing[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Discover how to embrace your unique path to happiness and fulfillment, moving beyond societal expectations and restrictive systems. Steve Pavlina shares his personal journey from a troubled past to finding[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Discover the power of a pinky promise in transforming your commitment to goals. Nir Eyal reveals how this simple yet profound pledge can dramatically increase follow-through on personal promises. Learn[...]

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Exploring the transformative power of simplifying your wardrobe, this episode delves into the lessons learned from wearing the same outfits repeatedly. Discover how minimizing clothing choices leads to greater happiness,[...]

Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 2978: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and[...]

Steve Kamb of Nerd Fitness reminds us to make time for play if we want to live healthy. Episode 2977: Playtime is Back - Act Accordingly by Steve Kamb of Nerd Fitness on Emotional Wellbeing & Healthy Living Steve Kamb started exercising back in high school without really knowing what he was doing. Through high[...]

Claire with Want Less offers us an opportunity to rethink television. Episode 2976: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like[...]

Mark Manson talks about paying attention to the right things Episode 2975: Are You Entertained - Or Addicted? by Mark Manson on Paying Attention to the Right Things Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through[...]

Marc Chernoff shares 8 things you forgot to be grateful for Episode 2974: 8 Things You Forgot to Be Grateful For by Marc Chernoff - Thanksgiving Ideas Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most[...]

Kevin Miller shares an excerpt from his book, What Drives You Episode 2973: An Excerpt From the Book What Drives You by Kevin Miller Everyone has drive―a very strong energy and determination to achieve a goal or satisfy a need. But drive can remain dormant, and it alone isn't enough to create the kind of[...]

Jenny Lee of Hello Brio talks about being happy now Episode 2972: Be Happy Now by Jenny Lee of Hello Brio on Being Content and Appreciating What You Have Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to[...]

Brian Gardner with No Sidebar tells you how to reclaim your life Episode 2971: 8 Ways to Reclaim Your Life by Brian Gardner with No Sidebar on Breaking Out of a Rut No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help[...]

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 2970: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for[...]

Sierra Black with Get Rich Slowly talks about going beyond credit card debt. Episode 2969: Beyond Credit Card Debt by Sierra Black with Get Rich Slowly on Creating A Financial Debt Payoff Plan J.D. Roth has been reading and writing about personal finance for a decade. Today he’s financially independent, but ten years ago, his[...]

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 2968: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention Cylon George is a spiritual chaplain, musician, devoted husband, and[...]

Kalen Bruce talks about what he's been doing to increase his productivity Episode 2967: 3 Things I’ve Been Doing to Increase My Productivity (That You Haven’t Heard Before) by Kalen Bruce of Money Mini Blog Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and[...]

Erica Layne talks about letting go of your emotional clutter Episode 2966: How to Let Go of Your Emotional Clutter: 5 Clear Steps by Erica Layne on How to Have Healthier Thought Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with[...]

Esther Litchfield-Fink with Tiny Buddha teaches you how to find your purpose Episode 2965: How to Find Your Purpose When Your Life Is a Mess by Esther Litchfield-Fink with Tiny Buddha on Life Purpose Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages,[...]

Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 2 of 2. Episode 2964: [Part 2] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Helene Massicotte blogs about living life on your terms and[...]

Helene Massicotte of Free To Pursue talks about the want to vs. have to ratio. This is part 1 of 2. Episode 2963: [Part 1] The Want To vs Have To Ratio by Helene Massicotte of Free to Pursue on Taking Ownership of Your Life Helene Massicotte blogs about living life on your terms and[...]

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 2962: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor[...]

Ira Israel provides ten reasons that you would benefit from therapy. Episode 2961: 10 Reasons You Would Benefit From Therapy by Ira Israel on How to Truly Improve Your Life Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT[...]

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 2960: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full[...]

Colin Wright of Exile Lifestyle talks about kindness and reason Episode 2959: Kindness and Reason by Colin Wright of Exile Lifestyle on Applying Logic to Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country[...]

Dr. Susan Chanderbhan of ChandPsych shares two short posts that will help you have a happy holiday season Episode 2958: Keep Your Sanity During the Holidays: 5 Practical Tips AND Coping with Holiday Anxiety by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling[...]

Charlie Brown of Simple and Straightforward shares how to live an amazing existence Episode 2957: Life Is a Triangle. Master Its 3 Points to Live a Kick-A** Existence by Charlie Brown of Simple and Straightforward Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple[...]

Dr. Margaret Rutherford discusses how to manage your insecurity Episode 2956: What Pushes Your Buttons? How To Manage Your Insecurity by Dr. Margaret Rutherford on Overcoming Your Triggers Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork[...]

Antonia Collins of Balance Through Simplicity talks about how to do a brain dump to declutter your mind Episode 2955: How to Do a Brain Dump to Declutter Your Mind by Antonia Collins of Balance Through Simplicity on Resetting Your Life Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify[...]

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 2954: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of[...]

Harold Gibbons of Mark Fisher Fitness encourages us to master foundational exercise movements Episode 2953: Be Brilliant at the Basics by Harold Gibbons with Mark Fisher Fitness on Foundational Exercise Movements Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation[...]

Tynan talks about finding productive routines. Episode 2952: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things,[...]

Leo Babauta talks about motivations for learning Episode 2951: The Best & Less-Than-Best Motivations for Learning by Leo Babauta of Zen Habits on Motivation & Inspiration For Your Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we[...]

Chalene Johnson of The Chalene Show shares two short posts covering why you should challenge your inner voice and make time to celebrate your achievements Episode 2950: Challenging Your Inner Voice AND Why You Should Make Time to Celebrate Your Achievements by Chalene Johnson Chalene Johnson is a world-renowned motivational speaker with more than 30[...]

Dr. Kelly Flanagan talks about embracing our true selves Episode 2949: Halloween Hope: Trading in the Perfect Mask for Something Even Better by Dr. Kelly Flanagan on Embracing Our True Selves Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on[...]

Adi Redzic reminds you that the cave you fear to enter hides the treasure you seek Episode 2948: The Cave You Fear To Enter Hides The Treasure You Seek by Adi Redzic on Confronting Your Fears Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From[...]

Rachel Jones of Nourishing Minimalism talks about decluttering the holiday schedule Episode 2947: Declutter the Holiday Schedule With These 3 Simple Steps by Rachel Jones of Nourishing Minimalism on Staying Calm During the Holidays Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her[...]

Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 2946: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a[...]

Brian Tracy tells us that in order to become a millionaire, we have to start by thinking like one. Episode 2945: How To Become A Millionaire: A Step By Step Guide by Brian Tracy on Financial Independence and Manifesting More Money Brian Tracy's goal is to help you achieve your personal and business goals faster[...]

Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 2944: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science[...]

Marc Chernoff of Marc and Angel shares 7 sources of stress you tolerate too often Episode 2943: 7 Sources of Stress You Tolerate Too Often by Marc Chernoff of Marc and Angel on Creating a Better Life Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have[...]

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 2 of 2. Episode 2942: [Part 2] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is[...]

Krista O'Reilly-Davi-Digui of A Life In Progress shares simple living tips for the stressed out or recovering perfectionist. This is part 1 of 2. Episode 2941: [Part 1] Simple Living Tips for the Stressed Out or Recovering Perfectionist by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is[...]

Cylon George of Spiritual Living for Busy People talks about the beauty of adopting a beginner's mind Episode 2940: The Beauty of Adopting a Beginner’s Mind by Cylon George of Spiritual Living For Busy People on How to Not Be Afraid to Start Something New Cylon George is a spiritual chaplain, musician, devoted husband, and[...]

Adi Redzic provides 7 steps to crush your goals. Episode 2939: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi[...]

Greg Audino talks about the truths of change and how you can get better at it. Episode 2938: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in[...]

Julie Morgenstern teaches parents about what relating looks like. Episode 2937: What Relating Looks Like by Julie Morgenstern on Spending Quality Time With Your Children and Family Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world[...]

Julianna Poplin of The Simplicity Habit shares how to quickly quit a bad habit Episode 2936: How to Quickly Quit a Bad Habit for Good by Julianna Poplin of The Simplicity Habit on Having Better Daily Habits Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who[...]

Hilary Barnett with No Sidebar talks about how to live a life with no regrets Episode 2935: How to Live a Life With No Regrets by Hilary Barnett with NoSidebar on Bronnie Ware Regrets of the Dying No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the[...]

Tonya Lester helps you if you're feeling confused, overwhelmed or lazy Episode 2934: Feeling Confused, Overwhelmed, or Lazy? by Tonya Lester on Pursuing Your Dreams and Getting Unstuck Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a[...]

Emma Scheib of Simple Slow Lovely talks about what to consider if you're not sure whether or not you should quit something Episode 2933: Deciding if You Should Quit Something? This Might Help You by Emma Scheib of Simple Slow Lovely on Weighing Tough Decisions Emma is a self-confessed introvert who craves the simple and[...]

Margo Aaron of That Seems Important talks about the courage it takes to be happy Episode 2932: The Courage it Takes to Be Happy by Margo Aaron of That Seems Important on How to Be Truly Happy Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious[...]

Joshua Becker of Becoming Minimalist shares 5 life-giving truths from years of living with less Episode 2931: Minimalist Lifestyle - 5 Life-Giving Truths From Years of Living With Less by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As[...]

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 2930: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to[...]

Melani Schweder of A Brighter Wild shares her thoughts on the home yoga practice. Episode 2929: In Praise Of The Home Yoga Practice by Melani Schweder of A Brighter Wild on Working Out At Home Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full[...]

Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 2928: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings[...]

David Cain of Raptitude teaches us how to become less uptight in two minutes Episode 2927: How to Become Less Uptight in Two Minutes by David Cain of Raptitude on Stop Trying to Control Everything David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job[...]

Katie Pietrangeli with Tiny Buddha teaches you how to be the best version of you a lot more often Episode 2926: How To Be The Best Version Of You A Lot More Often by Katie Pietrangeli with Tiny Buddha Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights[...]

Kate Hesse of Nourish Nest Breathe talks about self-compassion as a tool for wellbeing Episode 2925: Self-Compassion: A Powerful Tool For Wellbeing by Kate Hesse on How to Be More Kind to Yourself When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in[...]

The Barefoot Minimalists talk about how to become your most authentic self. This is part 2 of 2. Episode 2924: [Part 2] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and[...]

The Barefoot Minimalists talk about how to become your most authentic self. This is part 1 of 2. Episode 2923: [Part 1] How to Become Your Most Authentic Self by The Barefoot Minimalists on Living a Purposeful Life The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and[...]

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 2922: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is[...]

Julien Saunders of Rich and Regular talks about the gift of subtraction. Episode 2921: The Gift of Subtraction by Rich and Regular on Financial Priorities Julien and Kiersten started rich & REGULAR in 2017 after their stint in real estate investing led them to discover the F.I.R.E movement. At that point, they'd listened to their[...]

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 2920: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are[...]

Courtney Carver of Be More With Less shares 5 ways to end the endless game of catching up Episode 2919: 5 Ways To End the Endless Game of Catching Up by Courtney Carver of Be More With Less on Finding a Guide to Less Stress Courtney Carver was stopped in her tracks with a scary[...]

Mark Manson shares 3 principles for a better life Episode 2918: 3 Principles for a Better Life by Mark Manson on How to Get Comfortable With Uncertainty Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty,[...]

Tom Nixon with Life and Whim talks about two things that are stopping you from your next "first" Episode 2917: Two Things Stopping You from Your Next First (And Why You’ll Never Forgive Yourself) by Tom Nixon with Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim.[...]

Jill Coleman talks about how to become happy and improve your mood Episode 2916: Happiness: 5 Steps to Turn Around Your Bad Mood by Jill Coleman of Jill Fit on Becoming a Happier Person Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice[...]

Nir Eyal shares why you make terrible life choices. Episode 2915: Fundamental Attribution Error: Why You Make Lousy Life Choices by Nir Eyal of Nir And Far on Empathy Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir[...]

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 2914: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism,[...]

Ellen Burgan discusses the importance of friendships and some of her own. Episode 2913: Friendships: the Spice That Make Everything Nice by Ellen Burgan of If It Brings You Joy on Making Time For Friends Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of[...]

Kerri Richardson talks about how to make change stick Episode 2912: 5 Steps to Make Change Stick by Kerri Richardson on Creating a New Life For Yourself Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream[...]

Steve Pavlina talks about awareness and resistance Episode 2911: Awareness and Resistance by Steve Pavlina on Paying Attention to Your Thoughts Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more[...]

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 2910: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier[...]

Julie Morgenstern shares 3 mindsets that hold us back from self-care Episode 2909: 3 Mindsets That Hold Us Back From Self-Care by Julie Morgenstern on Loving Yourself More Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the[...]

Jen Hayes talks about the key to overcoming anxiety Episode 2908: The Key to Overcoming Anxiety by Jen Hayes on Techniques to Overcome Anxious Thoughts A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have[...]

Leo Babauta shares the key to dying happy Episode 2907: The Key to Dying Happy by Leo Babauta of Zen Habits on Life Perspective Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important,[...]

Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 2906: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.[...]

Ross Enamait shares how much sleep you really need. Episode 2905: How Much Sleep Do You Need? By Ross Enamait of Ross Training on Sleeping for Recovery & Optimal Training Health Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site[...]

Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 2904: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to[...]

Joshua Becker of Becoming Minimalist shares 12 intentional ways to choose happiness Episode 2903: 12 Intentional Actions to Choose Happiness Today by Joshua Becker of Becoming Minimalist on How Happiness is a Choice Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result,[...]

Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 2902: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that[...]

Keith Wilson shares how to tell if you're just being a big baby. This is part 2 of 2. Episode 2901: [Part 2] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wilson is a licensed mental health counselor and certified alcohol and substance[...]

Keith Wilson shares how to tell if you're just being a big baby. This is part 1 of 2. Episode 2900: [Part 1] How to Tell If You’re Just Being a Big Baby by Keith Wilson on How to Be an Adult Keith Wilson is a licensed mental health counselor and certified alcohol and substance[...]

Marc Chernoff of Marc and Angel shares 7 things we hold on to long after it's time to let go Episode 2899: 7 Things We Hold On To (Long After It’s Time To Let Go) by Angel Chernoff of Marc and Angel Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of[...]

David Cain of Raptitude teaches us how to take a break from our minds. Episode 2898: How to Take a Break from Your Mind by David Cain of Raptitude on Being More Present David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009,[...]

ESI of ESI Money informs you of 6 times that it's easy to ask for a discount. Episode 2897: Six Times It's Easy to Ask for a Discount by ESI of ESI Money on Money Saving Strategies ESI Money is written by "ESI", a 50-something retiree. The site is basically a list of what's allowed[...]

Greg Audino dissects drama, how we need it and perpetuate it. Episode 2896: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life[...]

Steve Kamb of Nerd Fitness shares why you should do less Episode 2895: Why You Should Do Less. Or Maybe Even Nothing at All by Steve Kamb of Nerd Fitness on Multitasking Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every[...]

Maj Wismann with Tiny Buddha talks about courage Episode 2894: Courage Is Doing What You Really Want to Do, Even When You’re Scared by Maj Wismann Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram,[...]

Ryan Frederick talks about the happiness curve Episode 2893: The Little Known Happiness Curve by Ryan Frederick of Here.life on How to Age Happily Ryan Frederick is an internationally recognized thought leader, speaker, author, innovator, developer, and strategy consultant specializing in place and healthy longevity with over 15 years in the field. His work has[...]

Erica Layne talks about the value in knowing your shame triggers Episode 2892: Knowing Your Shame Triggers Will Set You Free by Erica Layne on Questioning Your Beliefs Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches[...]

Dr. Jenny Brockis helps you decide what you want out of life Episode 2891: Are You Living The Good Life? by Dr. Jenny Brockis on Deciding What You Want Out of Life  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia.[...]

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 2890: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving[...]

Ellen Burgan offers the science behind why hugs are so powerful. Episode 2889: 7 Reasons Why Hugs Are So Powerful by Ellen Burgan of If it Brings You Joy on the Value of Physical Touch Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of[...]

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and[...]

Cal Newport of the Study Hacks blog talks about how to generate more interesting opportunities in your life Episode 2887: Closing Your Interests Opens More Interesting Opportunities: The Power of Diligence in Creating a Remarkable Life by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the[...]

Benjamin Hardy talks about motivation and sacrifice Episode 2886: To Have What You Want, You Must Give Up What’s Holding You Back by Benjamin Hardy on Motivation and Sacrifice Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal[...]

Dr. Kelly Flanagan talks about how and why to become more patient Episode 2885: Patience is Not a Virtue, It's a By-Product by Dr. Kelly Flanagan on How to Become More Patient Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories[...]

The Barefoot Minimalists talk about how to get unstuck Episode 2884: How to Get Unstuck (Without Uprooting Your Life) by The Barefoot Minimalists on Finding Your Life Purpose The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides[...]

Antonia Collins of Balance Through Simplicity talks about self-care habits for your daily routine Episode 2883: Self-Care Habits for Your Daily Routine by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to[...]

Tynan talks about procrastination on high mental load tasks. Episode 2882: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes[...]

Nia Shanks reminds us that not everything we eat needs a healthy makeover. Episode 2881: Everything You Eat Doesn't Need a Healthy Makeover by Nia Shanks on Making Good Nutrition Choices Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential[...]

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 2880: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening[...]

Courtney Carver of Be More With Less shares how to maintain motivation to simplify your life Episode 2879: How to Maintain Motivation to Simplify Your Life by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do[...]

Leo Babauta helps you complete your scariest tasks of the day with joy Episode 2879: How to Do Your Scariest Tasks of the Day, with Joy by Leo Babauta of Zen Habits on Tackling Difficult Tasks Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives.[...]

Sara Stanizai of Prospect Therapy talks about what to do when you're frustrated that your goal-setting isn't working Episode 2877: Frustrated That Your Goal-Setting Isn't Working? by Sara Stanizai of Prospect Therapy on the Stages of Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children[...]

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 2 of 2. Episode 2876: [Part 2] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity[...]

Mia of She Dreams All Day talks about how to be more confident as an introvert. This is part 1 of 2. Episode 2875: [Part 1] How To Be More Confident As An Introvert: My Top Confidence Tips by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity[...]

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 2874: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and[...]

J. Money wants you to stop the house shaming Episode 2873: Stop The House Shaming, People by J. Money of Budgets Are Sexy on Should I Rent or Buy a Home J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two[...]

Rachel Shanken of MindBodyWise offers a fun challenge. Episode 2872: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you.[...]

Joshua Becker of Becoming Minimalist talks about not falling into temptation Episode 2871: On Not Falling Into Temptation by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on[...]

Rose Lounsbury shares 5 things she's learned about doing something big Episode 2870: 5 Things I’ve Learned About Doing Something BIG by Rose Lounsbury on Accomplishing Your Dreams Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open[...]

Rachael Kable shares 10 mindful and powerful tips to boost your confidence Episode 2869: 10 Mindful and Powerful Tips to Boost Your Confidence by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the[...]

The NeuroGym Team helps you stop procrastinating Episode 2868: Your Procrastination Is Killing Your Motivation - How To Stop Procrastinating by The NeuroGym Team of MyNeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of[...]

Renee Benes of The Fun Sized Life talks about the fact that there are no rules for minimalism Episode 2867: There Are No Rules for Minimalism by Renee Benes of The Fun Sized Life on Getting Organized on Your Terms Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house,[...]

Vironika Tugaleva talks about how forgiveness is not needed in true love. Episode 2866: With Love, You Don’t Need Forgiveness by Vironika Tugaleva on Forgiving People and Showing More Compassion Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled[...]

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 2865: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal[...]

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 2864: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal[...]

Steve Pavlina compares end goals to mean goals Episode 2863: End Goals vs. Means Goals by Steve Pavlina on Setting Goals and Finding Meaning Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He[...]

Jenny Lee of Hello Brio talks about how motivation doesn't exist Episode 2862: Motivation Doesn’t Exist by Jenny Lee of Hello Brio on Creating Habits and Routine Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her to rediscover her[...]

Eric Teplitz talks about the consequences of our actions Episode 2861: Ripple Effects by Eric Teplitz on the Consequences of Our Actions and Making an Impact Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and[...]

Greg Audino talks about what he learned from a walk in the park Episode 2860: How a Stroll in the Park Turned Into Life's Greatest Lesson by Greg Audino on Appreciating Every Moment Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network.[...]

Rachel Jones of Nourishing Minimalism talks about how minimal living inspires creativity Episode 2859: The Art of Less: How Minimal Living Inspires Creativity by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find[...]

Randi Kay of Naturally Randi Kay talks about diet overwhelm and how to navigate it. Episode 2858: To Eat Or Not To Eat? Dealing With Diet Overwhelm by Randi Kay of Naturally Randi Kay on Balanced Nutrition Randi Kay is on a mission to shift the health culture by educating and empowering you to make[...]

2 short posts from Ellen Burgan of If It Brings You Joy on overcoming negative thoughts and why smiling is good for your health. Episode 2857: How to Overcome Negative Thoughts & Increase Inner Joy AND Why Smiling is Good For You by Ellen Burgan Ellen Burgan is a midlife woman who loves to have[...]

Leo Babauta of Mnmlist shares how to be less busy in a busy busy world. Episode 2856: How To Be Less Busy In A Busy Busy World by Leo Babauta of Mnmlist on Slowing Down & Enjoying Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of[...]

Marc Chernoff of Marc and Angel shares 5 ways to step forward when you're scared to death Episode 2855: 5 Ways to Step Forward When You’re Scared to Death by Marc Chernoff of Marc and Angel on Facing Your Fears Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human[...]

Nicky Jones with Tiny Buddha shares life lessons from a dying man Episode 2854: Life Lessons on What Really Matters From a Dying Man by Nicky Jones with Tiny Buddha on What's Important in Life Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all[...]

The PsychAlive team shares a guide to finding yourself. This is part 2 of 2. Episode 2853: [Part 2] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer,[...]

The PsychAlive team shares a guide to finding yourself. This is part 1 of 2. Episode 2852: [Part 1] A Guide to Finding Yourself by The PsychAlive Team on Building Self-Awareness and Living With Purpose Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer,[...]

Amanda Brownlow of Hello Brownlow talks about how we she feels secure with owning less Episode 2851: How We Feel Secure with Owning Less by Amanda Brownlow on Minimizing Your Lifestyle Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget[...]

Ariel of Making Sense of Cents talks about the value of saying no to money. Episode 2850: How Saying No to Money is Saving Me Money by Ariel with Making Sense of Cents Michelle Schroeder-Gardner created Making Sense of Cents in order to help improve her own finances. With diligence, she was able to pay[...]

Jeff Goins of Goins Writer talks about life lessons from fairy tales Episode 2849: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On[...]

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 2848: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is[...]

David Cain of Raptitude talks about why there's never enough time Episode 2847: Why There's Never Enough Time by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the[...]

Sara Stanizai of Prospect Therapy talks about how you might be minimizing your trauma Episode 2846: Three Ways You Might be Minimizing Your Trauma by Sara Stanizai of Prospect Therapy and Understanding Your Psychology Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their[...]

Nir Eyal talks about motivation Episode 2845: What Is Motivation? You’ve Probably Been Thinking About It All Wrong by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has[...]

Molly Fletcher tells you which words to eliminate from your vocabulary if you want to have a growth mindset Episode 2844: Erase These Seven Toxic Words With a Growth Mindset by Molly Fletcher Too many leaders, teams, and organizations are stuck. Instead of achieving greatness, they remain stagnant, failing to reach their potential. That’s where[...]

Cheryl Smith with No Sidebar talks about when minimizing was her only option Episode 2843: When Minimizing Was The Only Option by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting[...]

Catherine of Common Sense Living talks about your environment and how to use it. Episode 2842: Your Environment by Catherine of Common Sense Living on Personal Growth and Changing Your Environment Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired[...]

Mark Manson tells us how we can grow from our pain. This is part 2 of 2. Episode 2841: [Part 2] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry,[...]

Mark Manson tells us how we can grow from our pain. This is part 1 of 2. Episode 2840: [Part 1] How to Grow from Your Pain by Mark Manson on Understanding Your Trauma and Overcoming Depression Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry,[...]

Courtney Carver of Be More With Less shares simple ways to worry less Episode 2839: 10 Simple Ways to Worry Less by Courtney Carver of Be More With Less on Techniques to Handle Stress Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do[...]

Keith Wilson shares his thoughts on the scarcity mentality Episode 2838: Scarcity Mentality: Why You Aren't Happy When You've Got it So Good by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a[...]

Erica Layne shares how to detangle your productivity and self-worth Episode 2837: How to Detangle Your Productivity and Self-Worth by Erica Layne on Loving Yourself No Matter What Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches[...]

Mary-Lynn Johnson of Living This Good Life shares 8 proven strategies to help you stay confident Episode 2836: 8 Proven Strategies to Help You Stay Confident by Mary-Lynn Johnson of Living This Good Life Adam grew up in a small town in New Brunswick, Canada. He knew from a young age that he wanted to[...]

Antonia Collins of Balance Through Simplicity talks about decluttering instead of organizing Episode 2835: Why Declutter Instead of Organise by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance to help you create[...]

Steve Kamb of Nerd Fitness shares how to be like Groot to get results. Episode 2834: Want Results? Be like Groot. I AM GROOT! by Steve Kamb of Nerd Fitness on 1% Daily Improvements Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he[...]

Anthony Ongaro of Break the Twitch shares a simple approach to long-term goals. Episode 2833: A Simple Approach To Long-Term Goals by Anthony Ongaro of Break The Twitch on Building Successful Habits After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch[...]

James Altucher shares his thoughts on striving for progress and not perfection. Episode 2832: Strive For Progress And Not Perfection by James Altucher on How To Be More Resilient & Face Obstacles James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and[...]

Steve Pavlina reminds you that you have the right to be wrong Episode 2831: You Have the Right to Be Wrong by Steve Pavlina on Human Error and Making Mistakes Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million[...]

Kate Hesse of Nourish Nest Breathe talks about how to schedule your week Episode 2830: Important Questions to Ask When Planning Your Week by Kate Hesse on Creating a Schedule When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those[...]

Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2829: The Surprising Secret to Discovering Your True Self by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly[...]

Tonya Lester talks about time management Episode 2828: A Personal Perspective on Time Management by Tonya Lester on Making More Time For Yourself Tonya Lester, LCSW, is a psychotherapist in Brooklyn, NY. She graduated from New York University with a Master's degree in Social Work. Her post-graduate training includes a fellowship at Psychoanalytic Theory at[...]

Kerri Richardson talks about why we have clutter Episode 2827: When Clutter Is a Convenient Distraction by Kerri Richardson on Why We Have Clutter Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just like you dream BIG and build[...]

Kumiko of The Budget Mom offers a simple way to reduce your mortgage payments. Episode 2826: A Simple Way To Reduce Your Mortgage Payments by Kumiko of The Budget Mom on How to Remove PMI Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The[...]

Benjamin Hardy shares why "live in the moment" is terrible advice. Episode 2825: Why "Live In The Moment" Is Terrible Advice by Benjamin Hardy on Living Your Best Life Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal[...]

 Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 2824: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories[...]

Angel Chernoff of Marc and Angel shares 7 critical truths we forget all too soon Episode 2823: 7 Critical Truths We Forget All Too Soon by Angel Chernoff on Getting Rid of The Overwhelmed Brain Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized[...]

Dr. Margaret Rutherford discusses perfectly hidden depression Episode 2822: Perfectly Hidden Depression (AKA Trauma-Based Perfectionism): Four Basic Ways To Heal by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly podcast, SelfWork with Dr. Margaret Rutherford,[...]

Kathy Robinson of Athena Wellness talks about mind mapping Episode 2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of Fortune[...]

Lynn Newman with Tiny Buddha asks if we really have to be happy all the time Episode 2820: Who Says We Have To Be Happy All the Time? by Lynn Newman with Tiny Buddha on Accepting Your Feelings Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from[...]

Courtney Carver of Be More With Less talks about how simplicity saved her life Episode 2819: How Simplicity Saved My Life by Courtney Carver on The Benefits of Living a Simple Life Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all.[...]

Liz Higgins with The Gottman Institute elaborates on the one fight all couples have before getting married. Episode 2818: The One Fight All Couples Have Before Tying the Knot by Liz Higgins with The Gottman Institute The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and[...]

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 2 of 2. Episode 2817: [Part 2] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who[...]

Cal Newport of the Study Hacks blog shares his thoughts on great teachers and the remarkable life. This is part 1 of 2. Episode 2816: [Part 1] On Great Teachers and the Remarkable Life: A Deliberate Practice Case Study by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who[...]

Kalen Bruce talks about how to change your life with tiny habits Episode 2815: How to Change Every Part of Your Life With Tiny Habits by Kalen Bruce of Money Mini Blog Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student[...]

Danae Smith of This Wondrous Life talks about the importance of dreams and goals Episode 2814: Dreams and Goals: Why They Matter by Danae Smith on Pursuing the Life You Want Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a[...]

Rachael Kable shares 7 ways to practice self-love when you've had a bad day Episode 2813: 7 Ways to Practice Self-Love When You’ve Had a Bad Day by Rachael Kable on Improving Your Mood After a Tough Day Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners[...]

Margo Aaron of That Seems Important talks about being honest with yourself Episode 2812: Psychological Honesty: The Road To Self-Actualization by Margo Aaron of That Seems Important Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first[...]

Rachel Jones of Nourishing Minimalism helps you jumpstart your decluttering Episode 2811: Jumpstart Your Decluttering by Rachel Jones of Nourishing Minimalism on How to Get Started With Cleaning Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment[...]

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643  Episode 2810: Q&A - Do Alternative Therapies for Weight Loss Like Acupuncture, Hypnosis, and Reiki Work?  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Seth Sinclair with MichaelMehlberg.com shares how adults learn. Episode 2809: From Ignorance to Mastery: How Adults Learn by Seth Sinclair with MichaelMehlberg.com on Personal Growth Pursuit Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been called "The Owners Manual to[...]

Tynan on being happy with the best possible option. Episode 2808: Happy With The Best Possible Option by Tynan on How To Be More Optimistic & Be A Positive Person Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away[...]

Colin Wright of Exile Lifestyle talks about the passage of time Episode 2807: The Passage of Time by Colin Wright of Exile Lifestyle on Being Present in Each Moment Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or[...]

Mike of This EverGreen Home talks about why you should live an interesting life, not just a happy one Episode 2806: Live an Interesting Life (Not Just a Happy One) by Mike of This Evergreen Home on Making Good Life Choices Mike and Mollie met in college. They both arrived a week early for their[...]

Charlie Brown of Simple and Straightforward talks about how easy it is to live a simple life Episode 2805: Simple Living Isn’t Complicated. Modern Life Just Makes It Sound Like It Is by Charlie Brown Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple[...]

Dr. Lisa Firestone talks about why it's ok to feel bad about certain things Episode 2804: Why It’s Okay to Feel Bad About Certain Things by Dr. Lisa Firestone of PsychAlive on Accepting Bad Feelings Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer,[...]

Rebecca Crespo of Minimalism Made Simple talks about how to develop a positive outlook on life Episode 2803: How to Develop a Positive Outlook on Life by Rebecca Crespo of Minimalism Made Simple Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided[...]

Craig Stephens of Retire Before Dad talks about how important it is to be satisfied with our work as we plan to retire early. Episode 2802: The Importance of Job Satisfaction in Pursuit of Early Retirement by Craig Stephens of Retire Before Dad Craig Stephens of Retire Before Dad is a 43-year-old IT professional, investor,[...]

Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2801: One Incredible Way to Make a Difference by Jeff Goins on Contribution and Ethics as a Business Owner Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog,[...]

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2800: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search[...]

Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2799: Peak Experience and the True You by Richard Paterson on Being Present With Your Experiences Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades[...]

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2798: Try This the Next Time You Want to Change a Habit by Sara Stanizai on How to Stick to Habits Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding[...]

Nir Eyal talks about getting comfortable with discomfort Episode 2797: Get Comfortable With Being Uncomfortable by Nir Eyal on the Benefits of Pain and Discomfort Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies[...]

Ira Israel asks who the author of your desires is Episode 2796: Who is the Author of Your Desires? By Ira Israel on Understanding Your Drives Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational[...]

Victoria Brauer with No Sidebar talks about 5 challenges of being a minimalist Episode 2795: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help[...]

Melani Schweder of A Brighter Wild emphasizes the value of mindful relationships. Episode 2794: Here's To More Mindful Relationships by Melani Schweder of A Brighter Wild on Being Intentional with Loved Ones Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through[...]

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 2 of 2. Episode 2793: [Part 2] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million[...]

Steve Pavlina shares his thoughts on self-acceptance versus personal growth. This is Part 1 of 2. Episode 2792: [Part 1] Self-Acceptance vs. Personal Growth by Steve Pavlina on Self Improvement Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million[...]

Cal Newport of the Study Hacks blog talks about how being busy doesn't always lead to better results Episode 2791: If You’re Busy, You’re Doing Something Wrong: The Surprisingly Relaxed Lives of Elite Achievers by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of[...]

Richard Paterson of Think Less and Grow Rich on why you can't stop thoughts, but you can stop suffering Episode 2790: Why You Can’t Stop Thoughts, But You Can Stop Suffering by Richard Paterson on How to Manage Overthinking Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking[...]

Rose Lounsbury on how she found enlightenment through her hairdresser Episode 2789: How My Personal Hairdresser Drama Led Me To Enlightenment by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes,[...]

Marc Chernoff shares 7 things to stop worrying about Episode 2788: 7 Things to Stop Worrying About Today by Marc Chernoff on Reducing Your Anxiety Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal[...]

 Anthony Ongaro of Break the Twitch talks about the exponential benefits of minimalism. Episode 2787: The Exponential Benefits of Minimalism by Anthony Ongaro on How Does Minimalism Work After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action.[...]

Rachel Trotta talks about the essential process of making peace with your body. Episode 2786: Making Peace with Your Body by Rachel Trotta on The Paradox of the Perfect Body Rachel Trotta is a certified personal trainer, fitness nutritionalist, and health writer living in Red Bank, New Jersey, and helping clients all over the world.[...]

Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation. Episode 2785: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation.[...]

James Altucher shares his thoughts on the path to success. Episode 2784: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says[...]

Kalen Bruce talks about how to increase your family's productivity Episode 2783: How to Increase Your Entire Family’s Productivity by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and[...]

Kathy Robinson of Athena Wellness talks about transcending imaginary cages Episode 2782: Transcending Imaginary Cages by Kathy Robinson of Athena Wellness on Breaking Free From Your Struggles Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing[...]

Krista O'Reilly-Davi-Digui of A Life In Progress talks about what she's been searching for her whole life Episode 2781: I've Spent My Whole Life Searching Desperately by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison[...]

Victoria Cox with Tiny Buddha talks about why we don't need to try so hard to be happy Episode 2780: Why We Don’t Need to Try So Hard to Be Happy by Victoria Cox with Tiny Buddha Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people[...]

Kumiko of The Budget Mom shares 4 ways to tackle house clutter Episode 2779: 4 Ways to Tackle House Clutter by Kumiko on Minimizing and Strategies For Cleaning Your House Kumiko went from having a pile of credit card debt to becoming a successful budgeter and Accredited Financial Counselor. The Budget Mom exists to empower[...]

Francisco Maldonado of The Finance Twins tells you when you should start saving for retirement. Episode 2778: When Should You Start Saving For Retirement by Francisco Maldonado of The Finance Twins Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that[...]

Benjamin Hardy shares why you don't control the outcomes of your life, principles do. Episode 2777: You Don't Control The Outcomes Of Your Life, Principles Do. by Benjamin Hardy on Creating Healthy Habits Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is[...]

Tynan shares his thoughts on solving non-existent problems. Episode 2776: Solving Non-Existent Problems by Tynan on Doing More Deep & Focused Work & Productivity Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes[...]

Derek Sivers shares two short posts covering why we should focus on what doesn't change and how to think like a bronze medalist Episode 2775: Nobody Knows the Future, So Focus on What Doesn't Change AND Think Like a Bronze Medalist, Not Silver by Derek Sivers Originally a professional musician and circus clown, Derek Sivers[...]

Margo Aaron of That Seems Important talks offers a plea for personal growth Episode 2774: A Plea by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a[...]

Cylon George of Spiritual Living for Busy People talks about knowing what you don't know Episode 2773: On Knowing What You Don’t Know by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and[...]

Dr. Lisa Firestone talks about how to understand your triggers Episode 2772: “Name It to Tame It” - The Deep Emotions Underlying Your Triggers by Dr. Lisa Firestone Dr. Lisa Firestone is the Director of Research and Education at The Glendon Association. An accomplished and much requested lecturer, Dr. Firestone speaks at national and international[...]

Emma Scheib of Simple Slow Lovely talks about how having a lot of stuff takes time away from you Episode 2771: Stuff - Your Biggest Time Thief (And How to Steal Back Your Time) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run,[...]

Colin Wright of Exile Lifestyle gathers his thoughts after spending a year without dating. Episode 2770: A Year Without Dating by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes[...]

Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 2769: [Part 2] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his[...]

Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 2768: [Part 1] How to Be Patient in an Impatient World by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his[...]

Steve Pavlina talks about the triage of life Episode 2767: Triage by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio[...]

Sara Stanizai of Prospect Therapy warns you about why you might be a perfectionist Episode 2766: You Might Be a Perfectionist by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these[...]

Lakshmi Mani with Nir Eyal talks about why you make terrible life choices Episode 2765: Hyperbolic Discounting: Why You Make Terrible Life Choices by Lakshmi Mani Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech[...]

The DIYActive team share the top tips for understanding different critical wellness dimensions Episode 2764: Top Tips for Understanding Different Critical Wellness Dimensions by DIYActive DIY Active's mission is to help people stay fit and active no matter where they are and no matter what life demands of them. They believe that being active can[...]

Lynnette Sheppard with No Sidebar talks about what to do when minimalism seems unreachable Episode 2763: When Minimalism Seems Unreachable by Lynnette Sheppard No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at[...]

Nia Shanks shares her thoughts on the bare essentials that produce extraordinary results. Episode 2762: These Are the Bare Essentials, and They Produce Extraordinary Results by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering[...]

Allison Carmen shares her thoughts on letting go of the thoughts that make us worry. Episode 2761: Letting Go Of The Thoughts That Make Us Worry by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in[...]

Chris Guillebeau shares his thoughts on qualifications. Episode 1218: Qualifications by Chris Guillebeau of The Art of Non Conformity Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million times a month. Every[...]

David Cain of Raptitude suggests that you might not have a problem Episode 2759: Maybe You Don’t Have a Problem by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society[...]

Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2. Episode 2758: [Part 2] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been[...]

Michael Mehlberg shares 3 immediate mindset changes to drastically improve your life. This is part 1 of 2. Episode 2757: [Part 1] 3 Immediate Mindset Changes to Drastically Improve Your Life by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been[...]

James Altucher talks about doubting everything in his life Episode 2756: I Doubted Everything in My Life by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books,[...]

Amanda Brownlow of Hello Brownlow talks about why owning less is the best storage solution Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient.  She only writes about budgeting and minimizing tricks that she has[...]

Scott Spann with Financial Finesse asks if your money beliefs are holding you back. Episode 2754: Are Your Money Beliefs Holding You Back by Scott Spann After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their best interest.[...]

Cal Newport of the Study Hacks blog shares his thoughts on the pleasures and sorrows of life without screens. Episode 2753: On the Pleasures and Sorrows of Life Without Screens by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously[...]

 Anthony Ongaro of Break the Twitch shares how to use Newton's Third Law to make habits last longer. Episode 2752: How To Use Newton's Third Law To Make Habits Last Longer by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a[...]

Joshua Becker of Becoming Minimalist shares 10 unconventional habits to live distraction-less Episode 2751: 10 Unconventional Habits to Live Distraction-Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more[...]

Ellen Burgan of If It Brings You Joy tells you how to create time for self-care without feeling guilty Episode 2750: How to Create Time for Self-Care Without Feeling Guilty by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She[...]

Nikki Andersen with Highly Sensitive Refuge shares 3 simple mindfulness practices for highly sensitive people Episode 2749: 3 Simple Mindfulness Practices for Highly Sensitive People by Nikki Andersen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact,[...]

Alyssa Kelliher with Core Spirit shares a bad mood tool box Episode 2748: A Bad Mood Tool Box by Alyssa Kelliher Core Spirit’s mission is to help people find their path to personal freedom. They are a social platform aggregating diverse mediums of content, experts and practitioners, and online and offline events that bridge the[...]

Rachel Jones of Nourishing Minimalism talks about minimizing your lifestyle and reducing stress Episode 2747: How to Minimize Your Lifestyle and Reduce Stress by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy[...]

Mia of She Dreams All Day fills us in on how to not care what others think. Episode 2746: How To Not Care What Other People Think by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your[...]

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 2745: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship.[...]

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 2744: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship.[...]

Courtney Carver of Be More With Less talks about how to master the art of slowing down Episode 2743: How to Master the Art of Slowing Down by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had[...]

Kate Hesse of Nourish Nest Breathe talks about being too hard on oneself Episode 2742: Why Am I Always So Hard on Myself? by Kate Hesse When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy boundaries in alignment with those priorities and values, and[...]

Margo Aaron of That Seems Important talks about important life questions to ask yourself regularly Episode 2741: Why is This Fun? And Other Important Life Questions You Should Ask Yourself Regularly by Margo Aaron Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In[...]

Margareta Ackerman with Tiny Buddha talks about finding happiness in spite of past pain Episode 2740: We Can Be Happy Despite Pain From Our Past by Margareta Ackerman Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily[...]

Jennifer of Simply Fiercely shares 4 thoughtful questions to ask when decluttering Episode 2739: 4 Thoughtful Questions to Ask When Decluttering by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and it has[...]

Ross Enamait of Ross Training shares another vote for simplicity.  Episode 2738: Another Vote For Simplicity by Ross Enamait  Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As[...]

Cylon George of Spiritual Living for Busy People shares what to do when life falls apart.  Episode 2737: What to Do When Life Falls Apart by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s[...]

2 shorter posts from Joshua Fields Millburn and Ryan Nicodemus of The Minimalists sharing their thoughts on location independence and why forever does not exist. Episode 2736: Is Location Independence BS? AND Forever Does Not Exist by Joshua Fields Millburn & Ryan Nicodemus Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life[...]

J. Money of Budgets Are Sexy tells you to do the best you can Episode 2735: Do The Best You Can, Dummy by J. Money J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He tracked his[...]

Eric Teplitz reminds you that you're always living your values Episode 2734: You Are Always Living Your Values by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He has recorded[...]

Marc Chernoff shares 5 ways to turn your life around at any age. This is part 2 of 2. Episode 2733: [Part 2] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have[...]

Marc Chernoff shares 5 ways to turn your life around at any age. This is part 1 of 2. Episode 2732: [Part 1] 5 Timeless Ways to Turn Your Life Around at Any Age by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have[...]

Rebecca Crespo of Minimalism Made Simple shares 10 benefits of decluttering Episode 2731: 10 Simple Ways Decluttering Can Improve Your Life by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and fit only[...]

Barbara Friedberg with Good Financial Cents tells you why you must start investing right away. Episode 2730: Why You Must Start Investing Now by Barbara Friedberg Jeff Rose, CFP® is a Certified Financial Planner™, founder of Good Financial Cents, and author of the personal finance book Soldier of Finance. Jeff is an Iraqi combat veteran[...]

Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 2729: Stimulation and How I Learned to Love Dishwashing by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He[...]

Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 2728: I Am Awake by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University before studying at the Keck School of[...]

Leo Babauta of Zen Habits talks about why we have regret Episode 2727: Why We Have Regret by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find[...]

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about whether or not anxiety is in your imagination Episode 2726: Anxiety is Your Imagination? A Psychologist Explains by Dr. Allison Niebes-Davis Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help you live[...]

Michael Blankenship of Get Your Gusto Back helps you increase productivity in just 5 minutes Episode 2725: How to Increase Your Productivity in Just 5 Minutes by Michael Blankenship Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and you're sick of doing the same thing every day,[...]

Greg Audino talks about how to handle it when good intentions yield bad results Episode 2724: Jurassic Park and When Good Intentions Go South by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as[...]

Chris of Keep Thrifty shares frugality and minimalism lessons he learned from a pizza cutter Episode 2723: What a Pizza Cutter Taught Me About Frugality and Minimalism by Chris of Keep Thrifty Chris and Jaime live in the suburbs of Madison, WI with their three daughters. While living the typical suburban life, they are challenging[...]

Shana Olmstead talks about how we can stay positive around negative people. Episode 2722: Staying Positive Around Negative People by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she[...]

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 2721: [Part 2] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick[...]

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 2720: [Part 1] The Backwards Law - Why the Best Things in Life Must Be Let Go by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick[...]

 Lisa Avellan with No Sidebar shares how to make simple your superpower. Episode 2719: How to Make Simple Your Superpower by Lisa Avellan No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at[...]

Karl Staib of DigToFly talks about microgratitude Episode 2718: Microgratitude by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world. He grew up in a little town in Pennsylvania[...]

Erica Layne shares 7 ways that victim mentality is sneaking into your life Episode 2717: 7 Subtle Ways Victim Mentality Is Sneaking Into Your Life by Erica Layne Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website reaches[...]

Dr. Kelly Flanagan talks about the best reason to do scary things Episode 2716: The Best Reason to Do Scary Things by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular blog, UnTangled. Kelly has[...]

Amanda Brownlow of Hello Brownlow talks about what to do instead of shopping Episode 2715: What to do Instead of Shopping - Minimalist Lifestyle Benefits by Amanda Brownlow Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life)[...]

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2714: Q&A - Are Multivitamins Worth It?  Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 2713: The Worst Loss of All by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and[...]

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 2712: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less.co.uk Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she[...]

Kalen Bruce talks about the benefits of sleep Episode 2711: How to Sleep Yourself to Success by Kalen Bruce Kalen Bruce is the founder of MoneyMiniBlog. His story is simple… he and his wife were $24,000 in debt and became a student of finances to get out. They are now debt-free and building wealth. Kalen[...]

Krista O'Reilly-Davi-Digui of A Life In Progress reminds that we're all terminal Episode 2710: We Are All Terminal So Let's Make Sure We Really Live by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully[...]

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 2 of 2. Episode 2709: [Part 2] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare,[...]

Sabrina of The Budding Optimist shares 7 steps to embracing change. This is part 1 of 2. Episode 2708: [Part 1] 7 Steps to Embracing Change Without Fear or Frustration by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant, and a person living with a rare,[...]

Joshua Becker of Becoming Minimalist tells you what not to declutter first Episode 2707: 10 Things NOT to Declutter First by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more[...]

Paula Pant of Afford Anything reminds you that your money should make buckets of excess money. Episode 2706: Your Money Should Make Buckets of Excess Money by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a[...]

Steve Pavlina shares his thoughts on self-discipline and persistence. Episode 2705: Self-Discipline: Persistence by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded[...]

Anthony Ongaro of Break the Twitch shares five things he learned from sourdough bread. Episode 2704: Five Things I Learned from Sourdough Bread by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned[...]

David Cain of Raptitude talks about the kind of truth you can't argue with Episode 2703: The Kind of Truth You Can't Argue With by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has[...]

Erica Evans with Introvert Dear talks about why her sensitivity is her greatest strength Episode 2702: Why My Sensitivity Is Actually My Greatest Strength by Erica Evans Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was[...]

Rachael Kable shares 5 practical strategies to increase resilience and decrease stress Episode 2701: 5 Practical Strategies to Increase Resilience and Decrease Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the[...]

Mollie of This EverGreen Home talks about breaking the dependency to her phone Episode 2700: Breaking the Dependency to My Phone by Mollie of This EverGreen Home Mike and Mollie met in college. They both arrived a week early for their freshman year at Messiah College for a grueling week of cross-country camp.  Between logging[...]

Rachel Jones of Nourishing Minimalism talks about the clutter-depression-anxiety cycle Episode 2699: The Clutter-Depression-Anxiety Cycle: How to Stop It by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with[...]

Ellie Lisitsa with The Gottman Institute shares why trusting yourself is important and how to do it. Episode 2698: Trusting Yourself by Ellie Lisitsa The Gottman Institute understands that the human family is in crisis, and that all individuals are capable of and deserve compassion. It is their mission to reach out to families in[...]

Mark Manson shares his thoughts on minimalism. This is part 2 of 2. Episode 2697: [Part 2] Minimalism by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus[...]

Mark Manson shares his thoughts on minimalism. This is part 1 of 2. Episode 2696: [Part 1] Minimalism by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus[...]

James Altucher talks about being as unhappy as possible Episode 2695: How Can I Be As Unhappy As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published[...]

Jen Hayes talks about living in the "both and" Episode 2694: What Does it Mean to Live in the “Both And”? by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the[...]

Nir Eyal talks about how to make sure your goals won't fail Episode 2693: Why Your Goals Will Fail, and What You Can Do About It by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir[...]

Scott Dinsmore with Tiny Buddha helps you find happiness through purpose Episode 2692: How to Find Happiness Through Purpose in 3 Natural Steps by Scott Dinsmore Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter, Facebook and Instagram,[...]

Courtney Carver of Be More With Less talks about what to toss when decluttering your kitchen Episode 2691: Declutter Your Kitchen By Tossing These 10 Things by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to[...]

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2690: Q&A - How to Stop Overthinking Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

 Greg Audino shares his thoughts on how to keep going. Episode 2689: How to Keep Going by Greg Audino Greg Audino is a writer, advice columnist, and certified life coach. He also serves as a producer and host in the OLD network. He started his career as an actor, and TV fanatics can find him[...]

Helene Massicotte of Free To Pursue asks what you are avoiding. Episode 2688: That Busy, Huh? What Are You Avoiding? by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who has[...]

Leo Babauta of Zen Habits shares how to find peace living with a packrat Episode 2687: How to Find Peace Living With a Packrat by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus[...]

Brooke Nielsen with Highly Sensitive Refuge talks about how to overcome shame and self-doubt Episode 2686: How to Overcome Shame and Self-Doubt as a Highly Sensitive Person by Brooke Nielsen Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP).[...]

Eric Teplitz writes you a prescription for a bad mood. This is part 2 of 2. Episode 2685: [Part 2] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that[...]

Eric Teplitz writes you a prescription for a bad mood. This is part 1 of 2. Episode 2684: [Part 1] Prescription For a Bad Mood by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that[...]

The Barefoot Minimalists talk about spending $700 on new clothes Episode 2683: I Just Spent $700 on New Clothes as a Minimalist by The Barefoot Minimalists The Barefoot Minimalists blog is a space to celebrate the joys of living a simple, natural and minimal life! This blog is packed with tips, ideas, guides and suggestions[...]

Ross Perez of The Finance Twins talks about the value in acting like a wealthy person. Episode 2682: It Is Time To Start Acting Like A Wealthy Person by Ross Perez Camilo and Francisco Maldonado are the Finance Twins. Most people think money is confusing unless you are an accountant. We used to think that[...]

Shawna Scafe of Simple On Purpose shares three steps to show up for your life. Episode 2681: Three Steps To Show Up for Your Life by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order[...]

Colin Wright of Exile Lifestyle shares his thoughts on envisioning your ideal lifestyle. Episode 2680: Envisioned by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He[...]

Cal Newport of the Study Hacks blog tells you to do what works, not what's satisfying Episode 2679: Do What Works, Not What’s Satisfying: Pseudo-Striving and Our Fear of Reality-Based Planning by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He[...]

Erica Layne talks about why beating yourself up is keeping you stuck in place Episode 2678: Why Beating Yourself Up Is Keeping You Stuck in Place by Erica Layne Erica Layne is a sunset chaser, mom of three, and founder of The Life On Purpose Movement—a community of women living life with intention. Her website[...]

Benjamin Hardy tells you how to get freedom in your life Episode 2677: To Have Freedom In Your Life, Stop Avoiding This One Thing by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed[...]

Kathy Robinson of Athena Wellness talks about creating space in times of transition Episode 2676: Creating Space in Times of Transition by Kathy Robinson Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness of[...]

Amanda Brownlow of Hello Brownlow shares how to create a cozy minimalist home Episode 2675: How to Create a Cozy Minimalist Home by Amanda Brownlow Amanda is passionate about doing things herself. She loves to see how far she can stretch a dollar, minimize her home, and make her budget (and her life) more efficient.  She[...]

Kristine Klussman tells us how we can use the past to reconnect in the present. Episode 2674: Using the Past to Reconnect in the Present by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific[...]

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 2 of 2. Episode 2673: [Part 2] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more[...]

Steve Pavlina shares his thoughts on having fun in the pit of despair. This is Part 1 of 2. Episode 2672: [Part 1] Having Fun in the Pit of Despair by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more[...]

Marc Chernoff shares 7 habits that are making you miserable Episode 2671: 7 Habits that Are Making You Miserable by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through[...]

Richard Paterson of Think Less and Grow Rich helps you quiet your mind and unlock your inner treasure Episode 2670: How To Quiet The Mind And Unlock Your Inner Treasure by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.”[...]

Terry Toh teaches you how to be good enough at anything in 20 hours Episode 2669: How To Be Good Enough At Anything In 20 Hours by Terry Toh As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live[...]

Jen Hayes shares how she turned her life around Episode 2668: How I Turned Things Around When My Life Was a Mess by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have[...]

Rose Lounsbury talks about the myth of the "Someday/Maybe" life Episode 2667: The Myth of the Someday/Maybe Life by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more[...]

Leo Babauta of Zen Habits shares the spiral of successful habits. Episode 2666: The Spiral of Successful Habits by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing,[...]

Krista O'Reilly-Davi-Digui of A Life In Progress on living eyes and heart wide open. Episode 2665: Living Eyes and Heart Wide Open by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their imperfect[...]

Melani Schweder of A Brighter Wild shares 5 ways that gratitude can change your life. Episode 2664: 5 Ways That Gratitude Can Change Your Life by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness,[...]

Joshua Becker of Becoming Minimalist tells you how to complain less Episode 2663: How to Complain Less by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their[...]

Jeff Goins of Goins Writer talks about the soul-crushing word you're using every day Episode 2662: The Small But Soul-Crushing Word You’re Using Every Day by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on[...]

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 2 of 2. Episode 2661: [Part 2] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear[...]

Roxana Alexandru with Introvert Dear shares 5 ways of combatting social anxiety. This is part 1 of 2. Episode 2660: [Part 1] Do These 5 Things When Social Anxiety Has Your Tongue by Roxana Alexandru Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear[...]

Colleen Valles with No Sidebar talks about making minimalism work for you Episode 2659: Minimalism: Making it Just Right (For You) by Colleen Valles No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way,[...]

Sam of Financial Samurai insists that getting rich is about willpower. Episode 2658: Getting Rich Is About Willpower: Why Give Up When You Can Keep On Going by Sam of Financial Samurai Sam Dogen's net worth took a beating in 2009 as the world was falling apart. He thought it would be a good idea[...]

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 2657: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental[...]

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 2656: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine)[...]

Colin Wright talks about the downfall of sentimentality Episode 2655: Sentimentality is the Enemy of Evolution by Colin Wright Colin Wright, a professional author and international speaker, co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.[...]

Tynan talks about sacrifice Episode 2654: Sacrifice by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people, and creating good[...]

Rosalyn Palmer shares two short posts covering how to reset your internal filter and embrace change Episode 2653: Reset Your Internal Filter AND Time to Embrace Change by Rosalyn Palmer Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first[...]

Sara Stanizai of Prospect Therapy discusses mental health needs for young adults Episode 2652: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support[...]

Charlie Brown of Simple and Straightforward talks about being remembered after you die Episode 2651: Nobody Will Remember Your Stuff When You Die. But Hopefully, They’ll Remember You by Charlie Brown Simple and Straightforward questions everything we think of as normal. This publication may have its roots in minimalism and simple living, but it goes[...]

Dr. Gwendolyn Seidman with Luvze on when friends' “help” hurts. Episode 2650: When Friends' "Help" Hurts by Dr. Gwendolyn Seidman Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and scientific evidence. They also believe this information is most beneficial when[...]

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 2649: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and[...]

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 2648: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and[...]

David Cain of Raptitude gives you a new way of thinking about your choices Episode 2647: Think of Your Choices as Effects, Not Causes by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has[...]

Marc Chernoff shares 8 things you forgot to be grateful for Episode 2646: 8 Things You Forgot to Be Grateful For by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development[...]

Nir Eyal talks about how you need to plan ahead to have spontaneity Episode 2645: Planning Ahead Is the Key to Living With More Spontaneity by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded[...]

Jill Coleman talks about the importance of how you see yourself Episode 2644: Yes, How You See Yourself is Holding You Back by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in[...]

Rachael Kable shares 8 minimalism tips she learned while moving home Episode 2643: 8 Interesting Minimalism Tips I Learned While Moving Home by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world[...]

Melani Schweder of A Brighter Wild shares the cold hard truth about blue light and your sleep. Episode 2642: The Cold Hard Truth About Blue Light And Your Sleep by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through[...]

Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 2641: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your[...]

Chris Guillebeau shares 7 alternative ways to evaluate your life every day. Episode 2640: 7 Alternative Ways to Evaluate Your Life Every Day by Chris Guillebeau Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more[...]

Cal Newport of the Study Hacks blog talks about the work required to become exceptional Episode 2639: Does Being Exceptional Require an Exceptional Amount of Work? by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from[...]

Nia Shanks tells you how to become your own hero Episode 2638: Why We Have Heroes (And How to Become Your Own) by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health,[...]

James Altucher helps you learn and master anything as quickly as possible. This is part 2 of 2. Episode 2637: [Part 2] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more[...]

James Altucher helps you learn and master anything as quickly as possible. This is part 1 of 2. Episode 2636: [Part 1] Seven Steps to Learn and Master Anything As Quickly As Possible by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more[...]

Rachel Jones of Nourishing Minimalism helps you begin the decluttering process Episode 2635: Where Do I Start Decluttering? by Rachel Jones Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was to find contentment and joy in spending time with family[...]

Vicki and Amy of Women Who Money tell us what savings goals should be focused on first. Episode 2634: What Savings Goals Should You Focus On First by Vicki Cook & Amy Blacklock The co-founders of Women Who Money are Amy Blacklock from Life Zemplified and Vicki Cook, from Make Smarter Decisions. Vicki and Amy[...]

Jennifer of Simply Fiercely shares 5 ways to use your journal for self care.  Episode 2633: 5 Ways to Use Your Journal For Self Care by Jennifer of SimplyFiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age[...]

Krista O'Reilly-Davi-Digui of A Life In Progress shares how a few thoughts that will help you do hard things.  Episode 2632: Do Hard Things. These Thoughts Will Help by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to[...]

Joshua Becker of Becoming Minimalist tells you how to find happiness Episode 2631: If You Are Looking for Reasons to Be Happy, You’ll Probably Find Them by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better[...]

Christina Lopes with Tiny Buddha shares the key to loving yourself, other people, and life Episode 2630: The Key to Loving Yourself, Other People, and Life by Christina Lopes Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For[...]

Luis Congdon with Highly Sensitive Refuge shares 7 signs that you're highly sensitive Episode 2629: 7 Signs You’re Highly Sensitive by Luis Congdon Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a highly sensitive person (HSP). In fact, the world could use a[...]

Dr. Kelly Flanagan talks about why giving up control is giving in to joy Episode 2628: Why Giving Up Control is Giving In to Joy by Dr. Kelly Flanagan Clinical psychologist Dr. Kelly Flanagan is the co-founder of Artisan Clinical Associates in Naperville, IL. He writes weekly about living out redemptive stories on his popular[...]

Cheryl Smith with No Sidebar shares 5 steps to overcoming regrets Episode 2627: 5 Steps to Overcoming Regret by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and[...]

Amanda Gardner with Introvert Dear shares how to interact with an introvert. Episode 2626: How to Interact with an Introvert by Amanda Gardner Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living with an extroverted[...]

Mark Manson shares why happiness is not enough. This is part 2 of 2. Episode 2625: [Part 2] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed[...]

Mark Manson shares why happiness is not enough. This is part 1 of 2. Episode 2624: [Part 1] Happiness Is Not Enough by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed[...]

Barbara Wagner with Budgets Are Sexy talks about the wisdom of old people Episode 2623: What Old People Know by Barbara Wagner J. Money is a 6’1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He also has a podcast: M.O.N.E.Y.[...]

Marc Chernoff shares 9 unconventional habits of extraordinary success Episode 2622: 9 Unconventional Habits of Extraordinary Success by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog,[...]

Eric Teplitz talks about how to make yourself proud, happy and grateful Episode 2621: Making Yourself Proud, Happy and Grateful by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to[...]

Kacey Rae helps you overcome overwhelm Episode 2620: How to Overcome Overwhelm by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on her[...]

Emma Scheib of Simple Slow Lovely talks about how clutter is linked to anxiety Episode 2619: No, You Aren’t Crazy. Clutter is Linked to Anxiety by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife[...]

Nia Shanks shares one simple hack to stop screwing yourself over. Episode 2618: One Simple Hack to Stop Screwing Yourself Over by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness,[...]

Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 2617: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working[...]

Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 2616: Tips to Attract What You Want in Life With the Law of Attraction by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big[...]

Courtney Carver of Be More With Less talks about all the sentimental stuff and clutter Episode 2615: On All the Sentimental Stuff and Clutter by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down,[...]

Nick Maggiulli talks about why you shouldn't optimize your life Episode 2614: Why You Shouldn’t Optimize Your Life by Nick Maggiulli The goal of Of Dollars And Data is to help you make better financial decisions using the best information available. Ultimately, Nick wants you to act smarter and live richer. As a result, this[...]

Jeff Goins of Goins Writer shares one incredible way to make a difference Episode 2613: One Incredible Way to Make a Difference by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and[...]

Brian Tracy shares how to create an action plan Episode 2612: How To Create An Action Plan by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed more than 5,000,000 people in[...]

Shawna Scafe of Simple On Purpose talks about the value of simplifying your home Episode 2611: How Simplifying Your Home Can Teach You Who You Are by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in[...]

Jeffrey Trull with PT Money reminds us of 9 things that cost more than we might think they do. Episode 2610: 9 Things That Cost You Surprisingly More Than You Think by Jeffrey Trull PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help[...]

Cylon George of Spiritual Living for Busy People shares his thoughts on the extraordinary power of savoring your life.  Episode 2609: The Extraordinary Power of Savoring Your Life by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain[...]

Nir Eyal shares why you make terrible life choices. Episode 2608: Confirmation Bias: Why You Make Terrible Life Choices by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and[...]

Cal Newport of the Study Hacks blog shares his take on luck vs. skill. Episode 2607: Does Luck Matter More Than Skill by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and[...]

Benjamin Hardy talks about taking responsibility for success and failure Episode 2606: Responsibility: Not Apologizing When You Succeed Or Complaining When You Fail by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education,[...]

Anthony Ongaro of Break the Twitch talks about New Year's resolutions Episode 2605: New Year’s Resolutions That Stick by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action. It turned out, this Twitch wasn’t just[...]

Ryan Larson of First Line Fin talks about challenges and comfort zones  Episode 2604: Challenges and Comfort Zones by Ryan Larson Ryan Larson is the principal Investment Advisor Representative and Founder of FirstLine Financial, LLC located in Scottsdale, Arizona. Ryan recognizes the importance of growing and preserving the assets accumulated for retirement and the need[...]

Lisa Avellan with Becoming Minimalist shares 9 things we should never minimize Episode 2603: 9 Things We Should Never Minimize by Lisa Avellan Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more[...]

Keith Wilson shares his thoughts on settling for personal peace when reconciliation is impossible Episode 2602: When Reconciliation is Impossible: Settling for Personal Peace by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done[...]

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 2 of 2. Episode 2601: [Part 2] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter[...]

Leo Babauta of Zen Habits shares the most important skill to master. This is Part 1 of 2. Episode 2600: [Part 1] The Most Important Skill to Master by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter[...]

Lori Deschene with Tiny Buddha helps you through feelings of purposelessness Episode 2599: When You Feel Purposeless and Fear You’re Wasting Time by Lori Deschene Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow[...]

Sara Stanizai of Prospect Therapy gives you advice for habit change Episode 2598: Try This the Next Time You Want to Change a Habit by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm.[...]

Rachael Kable talks about how perfectionism perpetuates stress Episode 2597: How Perfectionism Perpetuates Stress by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to live more mindfully in fun, simple and[...]

Krista O'Reilly-Davi-Digui of A Life In Progress shares the key to crafting the life you want Episode 2596: This is KEY to Crafting the Life You Want by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show[...]

Regina Wong with No Sidebar shares the two biggest myths about minimalism Episode 2595: The Two Biggest Myths of Minimalism by Regina Wong No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at[...]

Steve Kamb of Nerd Fitness shares why “I don't have time” is a big fat lie. Episode 2594: Why "I Don't Have Time" is a Big Fat Lie by Steve Kamb of Nerd Fitness Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he[...]

Ali Cornish of Everthrive shares the belief that is stunting an entire generation. Episode 2593: The Belief That Is Stunting an Entire Generation by Ali Cornish Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living[...]

David Cain of Raptitude shares the art of the hard part. Episode 2592: The Art of The Hard Part by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human[...]

Derek Sivers shares two short posts covering who parenting is for and how our true values are revealed Episode 2591: Parenting: Who Is It Really For AND Actions, Not Words, Reveal Our Real Values by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest[...]

Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 2 of 2.  Episode 2590: [Part 2] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music.[...]

Elana Miller of Zen Psychiatry shares what surfing taught her about life. This is part 1 of 2. Episode 2589: [Part 1] 7 Things I Learned About Life That I Learned From Surfing by Elana Miller Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music.[...]

Emma Scheib of Simple Slow Lovely talks about how to love Christmas again Episode 2588: Why You Might Hate Christmas (And How to Love it Again) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be[...]

Shawna Scafe of Simple On Purpose discusses the six types of minimalists Episode 2587: Six Types of Minimalists by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in order to help herself work through the disappointment[...]

Jen Hayes shares the real reason why you're always broke Episode 2586: The Real Reason Why You're Always Broke by Jen Hayes A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over $100k of debt, and they're on track to have the rest paid[...]

2 short posts from Cylon George of Spiritual Living for Busy People where he shares why you do what you do and on beginning again. Episode 2585: Why You Do What You Do AND On Beginning Again by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He[...]

Jay and Heather Harrington of Life and Whim share their thoughts on practicing an attitude of gratitude.  Episode 2584: Practicing an Attitude of Gratitude by Jay & Heather Harrington Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family to Traverse City,[...]

Courtney Carver shares the only remedy for FOMO Episode 2583: The Only Remedy for FOMO (Fear of Missing Out) by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure[...]

The NeuroGym Team compares life to riding a bicycle Episode 2582: Life is Like Riding a Bicycle by the NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming technology, products and[...]

Jill Coleman helps you teach people how to treat you Episode 2581: Teach People How to Treat You by Jill Coleman Jill Coleman is a fitness instructor and blogger who created the popular exercise program Moderation 365. Her blog features helpful advice and experience about fitness and staying in shape, in addition to articles covering[...]

Ira Israel asks who the author of your desires is Episode 2580: Who is the Author of Your Desires? By Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series[...]

Rebecca Crespo of Minimalism Made Simple shares 10 benefits of choosing experiences over things Episode 2579: 10 Benefits of Choosing Experiences Over Things by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world and[...]

Isaac Morehouse shares how to play basketball well. Episode 2578: How to Play Basketball Well by Isaac Morehouse Isaac Morehouse is the CEO of Crash, the career launch platform, and the founder of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some[...]

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 2 of 2. Episode 2577: [Part 2] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing[...]

Benjamin Hardy shares 8 things every person should do before 8 A.M. This is part 1 of 2. Episode 2576: [Part 1] 8 Things Every Person Should Do Before 8 A.M. by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing[...]

Cal Newport of the Study Hacks blog shares how he's able to get so much done in a short amount of time. Episode 2575: Fixed-Schedule Productivity by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from[...]

Jeff Goins of Goins Writer talks about the winter blues Episode 2574: What Those Winter Blues Can Teach You About True Happiness by Jeff Goins Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares his thoughts on writing, life, and[...]

Helene Massicotte of Free To Pursue compares the heart, head and gut Episode 2573: Head, Heart or Gut. Which One's Right? By Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and who[...]

Tynan talks about how to be patient and decisive Episode 2572: Patient and Decisive by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world,[...]

Rose Lounsbury shares 3 ways that owning less stuff makes her life easier Episode 2571: 3 Ways Owning Less Stuff Makes My Life Easier by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces[...]

Melani Schweder of A Brighter Wild shares New Year's resolutions for spoonies. Episode 2570: New Year's Resolutions For Spoonies by Melani Schweder Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like chronic illness, divorce, or other struggle. Her own[...]

Paula Pant of Afford Anything shares how to create habits that stick with minimum effort and maximum results. Episode 2569: How to Create Habits That Stick - with Minimum Effort and Maximum Results by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business,[...]

Allison Carmen asks if you are on an emotional rollercoaster every day Episode 2568: Are You On An Emotional Rollercoaster Every Day? by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her[...]

Mark Manson shares his thoughts on the meaning of life. This is part 2 of 2. Episode 2567: [Part 2] The Meaning of Life is a Ham Sandwich by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models:[...]

Mark Manson shares his thoughts on the meaning of life. This is part 1 of 2. Episode 2566: [Part 1] The Meaning of Life is a Ham Sandwich by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models:[...]

Laura Stack of The Productivity Pro shares 5 reasons you should be willing to make mistakes Episode 2565: Give Perfectionism Its Walking Papers: Five Reasons You Should Be Willing to Make Mistakes by Laura Stack Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity.[...]

Cylon George of Spiritual Living for Busy People talks about how to prepare for chaos Episode 2564: How to Prepare For Chaos by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges.[...]

Cheryl Smith with No Sidebar encourages you to stop trying to conform to the molds of other minimalists Episode 2563: Why You Should Stop Trying to Conform to the Molds of other Minimalists by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing[...]

Tyler Tervooren of Riskology.co shares the "don't own stuff you can't fix" plan for life Episode 2562: The "Don’t Own Stuff You Can’t Fix" Plan for Life by Tyler Tervooren Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and[...]

Adi Redzic on why focusing on the positives will make you a happier person. Episode 2561: Focusing On The Positives Will Make You A Happier Person by Adi Redzic Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The[...]

2 short posts from Stella Grizont of Woopaah on what complaining does to your brain and your happiness & how to stay positive in the face of a dreaded situation. Episode 2560: What Complaining Does To Your Brain AND Stay Positive in the Face of a Dreaded Situation by Stella Grizont Stella Grizont works with[...]

Emily Guy Birken talks about why window shopping will make you happier Episode 2559: Why Window Shopping Will Actually Make You Happier by Emily Guy Birken PTMoney.com is about helping you make extra money, save more money, and spend your money wisely--all in an effort to help you fix your finances so you can build[...]

Emma Scheib of Simple Slow Lovely tells you how to overcome 3 common roadblocks to simplicity Episode 2558: 3 Common Roadblocks to Simplicity (And How to Get Through Them) by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is[...]

Lauren McNeill of Introvert Dear talks about the importance of your needs Episode 2557: Your Needs Are Just as Important as Everyone Else’s by Lauren McNeill Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear in 2013 as her personal blog. She was living[...]

James Altucher asks what disguises you wear Episode 2556: What Disguises Do You Wear? By James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a[...]

Alyssa Wolff of Your Unbusy Life shares two short posts about sustainable minimalism for your family and what to do before you declutter Episode 2555: Sustainable Minimalism For Your Family AND Don't Declutter Until You Do This by Alyssa of Your Unbusy Life Alyssa Wolff is the founder of Your Unbusy Life. She is a[...]

Ingrid Y. Helander tells you how to embrace the one you love even when it's tough Episode 2554: 5 Steps To Embrace The One You Love Even When It’s Tough by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed[...]

Steve Pavlina shares how to stop being disappointed. This is Part 2 of 2. Episode 2553: [Part 2] How to Stop Being Disappointed by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website,[...]

Steve Pavlina shares how to stop being disappointed. This is Part 1 of 2. Episode 2552: [Part 1] How to Stop Being Disappointed by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website,[...]

Cal Newport of the Study Hacks blog talks about why getting started is overrated Episode 2551: Dangerous Ideas: Getting Started is Overrated by Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and[...]

Colin Wright reflects on his personal growth since moving back to the USA Episode 2550: Valuable Frictions by Colin Wright A professional author and international speaker, Colin co-founded a publishing company, and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also blogs.[...]

Helene Massicotte of Free To Pursue tells us what her blog has taught her about fear Episode 2549: What This Blog Has Taught Me About Fear by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life[...]

Cati Vanden Breul with Highly Sensitive Refuge shares 8 reasons being highly sensitive is actually a good thing Episode 2548: 8 Reasons Being Highly Sensitive Is Actually a Good Thing by Cati Vanden Breul Co-founders Jenn Granneman and Andre Sólo's mission is to prove that high sensitivity can be strong. It's okay to be a[...]

Rose Lounsbury shares 5 simple tips for a minimalist Thanksgiving Episode 2547: 5 Simple Tips for a Minimalist Thanksgiving by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and[...]

Sandra Bilbray with Live Happy shares 5 tips to get fit. Episode 2546: Healthy From the Inside Out: 5 Tips to Get Fit by Sandra Bilbray Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science[...]

Ira Israel shares his thoughts on mindful happiness. Episode 2545: Mindful Happiness by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out transformational workshops, producing a series of best-selling mindfulness DVDs, and writing about[...]

Michael Mehlberg shares how to create a plan today to maximize tomorrow. Episode 2544: How to Create a Plan Today to Maximize Tomorrow by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an Awesome Life"[...]

Marc Chernoff shares 8 things happy, successful people never say. This is part 2 of 2. Episode 2543: [Part 2] 8 Things Happy, Successful People Never Say by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one[...]

Marc Chernoff shares 8 things happy, successful people never say. This is part 1 of 2. Episode 2542: [Part 1] 8 Things Happy, Successful People Never Say by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one[...]

Eric Teplitz talks about your life as a labor of love Episode 2541: Your Life as a Labor of Love by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to[...]

Leo Babauta of Zen Habits reminds you that you have everything you need Episode 2540: All You Need, You Already Have by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important,[...]

Rebecca Crespo of Minimalism Made Simple helps you get motivated to declutter Episode 2539: How to Get Motivated to Declutter: 10 Tips and Tricks by Rebecca Crespo Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she decided to leave the soul-sucking corporate world[...]

Tania Brown with Financial Finesse talks about how to make early retirement a reality. Episode 2538: How To Make Early Retirement A Reality For You by Tania Brown After years in the financial services industry, Liz Davidson became disgusted with how many people were being sold financial products and services that were not in their[...]

Greg Audino shares his thoughts on mindfulness and self-questioning Episode 2537: Stop And Ask Yourself by Greg Audino Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life that many of us already have[...]

Benjamin Hardy talks about the risks of rapid personal growth Episode 2536: Personal Growth Timelines: The Harsh Truth of Rapid Personal Growth by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and[...]

Tynan talks about how to be competent Episode 2535: How to Be Competent by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting[...]

Carl Pullein talks about how your happiness is determined by your reasons for doing what you do Episode 2534: How Your Reasons For Doing Determines Your Level of Happiness by Carl Pullein Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life[...]

Helene Massicotte of Free To Pursue talks about how freeing it can be to lose everything Episode 2533: Mind Over Matter - The Freeing Nature of Thinking About "Losing Everything" by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search[...]

Brian Tracy shares 9 success factors for personal growth Episode 2532: 9 Success Factors For Personal Growth - Achieve Your Best Life by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed[...]

Joshua Becker of Becoming Minimalist shares 7 helpful ideas to declutter on a busy schedule Episode 2531: 7 Helpful Ideas to Declutter on a Busy Schedule by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better[...]

Dr. Gary Lewandowski with Luvze shares the benefits achieved when partners change together. Episode 2530: The Relationship is a Changin': The Benefits Achieved When Partners Change Together by Dr. Gary Lewandowski Luvze was founded on the premise that relationships are a central part of life and that our understanding of relationships benefits from research and[...]

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 2 of 2. Episode 2529: [Part 2] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that[...]

Michael Blankenship of Get Your Gusto Back shares why you lost your child-like creativity and how to rediscover it. This is part 1 of 2. Episode 2528: [Part 1] Why You Lost Your Child-Like Creativity (And How To Rediscover It) by Michael Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that[...]

David Cain of Raptitude tells you how to lose your mind responsibly Episode 2527: How to Lose Your Mind Responsibly by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society[...]

Amy Brinton with No Sidebar shares 10 signs that your life is too busy Episode 2526: 10 Signs Your Life is Too Busy by Amy Brinton No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in[...]

Steve Pavlina talks about whether reality is objective or subjective Episode 2525: Is Reality Objective or Subjective? by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than[...]

The NeuroGym Team asks which type of intelligence you have Episode 2524: Which of These 8 Types of Smart Are You? by NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider of life transforming[...]

Emma Scheib of Simple Slow Lovely shares a better and more ethical approach to decluttering your home Episode 2523: A Better (And More Ethical) Approach to Decluttering Your Home by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is[...]

Steve Kamb of Nerd Fitness shares The Lord of The Rings guide to getting sh** done.  Episode 2522: The Lord of The Rings Guide To Getting Sh** Done by Steve Kamb Steve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training[...]

Colin Wright of Exile Lifestyle shares his thoughts on high-temperature searches. Episode 2521: High-Temperature Searches by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers! He also[...]

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living fully each day Episode 2520: I Decided to Fully Live Each Messy and Beautiful Day by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully[...]

Joshua Fields Millburn shares nightmares of a perfectionist Episode 2519: Nightmares of a Perfectionist by Joshua Fields Millburn Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street[...]

Anthony Ongaro of Break the Twitch helps you get your habits back on track after time off Episode 2518: How To Get Habits Back On Track After Time Off by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch[...]

Jovell Alingod of Dig to Fly shares 4 steps to conquer self-sabotage Episode 2517: 4 Steps to Conquer Self-Sabotage by Jovell Alingod Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with the world.[...]

Allison Carmen shares two short posts covering how to understand anger and how close you are to happiness Episode 2516: Understanding Anger AND Are You Always One Problem Away From Happiness? By Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for[...]

Antonia Collins of Balance Through Simplicity talks how to declutter without feeling wasteful Episode 2515: How To Declutter Without Feeling Wasteful: Is Decluttering a Waste of Money? By Antonia Collins Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical tips and easy-to-follow guidance[...]

Jacob Lund Fisker of Early Retirement Extreme warns us of the risks of not having intrinsic motivation. Episode 2514: Lack of Intrinsic Motivation Will Destroy Your Early Retirement by Jacob Lund Fisker Jacob Lund Fisker was a nuclear astrophysicist who retired at 33 with what he believes to be enough savings to last the rest[...]

Jennifer of Simply Fiercely shares an intro to intentional living. Episode 2513: An Intro to Intentional Living: 7 Things You Need to Know by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age and[...]

Benjamin Hardy shares how to automate and perfect any skill Episode 2512: The Science of Automating and Perfecting Any Skill by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education, and formal education.[...]

Paula Pant of Afford Anything encourages you to curate your life Episode 2511: Curate Your Life, and the Rest Will Follow by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money, business, and real estate investing. She is a real estate investor, as the[...]

Suzanne Falter shares meditation tips for people with too much on their mind Episode 2510: Meditation Tips for People With Too Much on Their Mind by Suzanne Falter Suzanne Falter is a speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work[...]

Ellen Burgan of If It Brings You Joy talks about the sneaky satisfaction of complaining Episode 2509: Sneaky Satisfaction of Complaining by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and go where the wind[...]

Terry Toh talks about taking your work seriously, but not taking yourself too seriously Episode 2508: Take Your Work Seriously, But Don’t Take Yourself Too Seriously by Terry Toh As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you can shape them to live[...]

Courtney Carver talks about how to let go of sentimental items Episode 2507: How To Let Go of Sentimental Items by Courtney Carver Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and[...]

Bradley Charbonneau of Pass The Sour Cream asks if guilt is a waste of time emotion. Episode 2506: Is Guilt A Waste-Of-Time Emotion? by Bradley Charbonneau Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were mortal and had only this life to live. Unless[...]

Mark Manson shares his thoughts on the disease of more. This is part 2 of 2.  Episode 2505: [Part 2] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book,[...]

Mark Manson shares his thoughts on the disease of more. This is part 1 of 2.  Episode 2504: [Part 1] The Disease of More by Mark Manson on Benefits of Simple Living Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book,[...]

David Cain of Raptitude tells you why you must go do the next thing Episode 2503: You Must Go Do the Next Thing by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always[...]

Krista O'Reilly-Davi-Digui of A Life In Progress helps you get clear on your game plan Episode 2502: Get Clear on Your Game Plan by Krista O'Reilly-Davi-Digui Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show up fully to their[...]

Helene Massicotte of Free To Pursue helps you cure ignorance Episode 2501: Are You Sure About That? - How to Cure Ignorance by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to offer and[...]

Kerri Richardson shares two short posts covering how to make edits to your life and how to be present and purposeful Episode 2500: Could Your Life Use Some Editing? AND How to Be Present and Purposeful by Kerri Richardson Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your[...]

Sarah Moss with No Sidebar talks about how minimalism helps us find our voice amidst the noise Episode 2499: How Minimalism Helps Find Our Voice Amidst the Noise by Sarah Moss No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you[...]

Nia Shanks reminds us that our value goes beyond our diet and body fat percentage. Episode 2498: You're Not Your Diet. You're Not Your Body Fat Percentage by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through[...]

Adi Redzic encourages us not to miss the forest for the trees. Episode 2497: Don't Miss the Forest for the Trees by Adi Redzic Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven[...]

Sara Stanizai of Prospect Therapy talks about when self-care becomes self-sabotage Episode 2496: When Self-Care Becomes Self-Sabotage by Sara Stanizai Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making,[...]

Derek Sivers shares two short posts covering how to do what you love while making good money, and how to quit something you love Episode 2495: How to Do What You Love & Make Good Money AND Quitting Something You Love by Derek Sivers Originally a professional musician and circus clown, Derek Sivers created CD[...]

Dr. Jenny Brockis talks about why uncertainty can be a blessing Episode 2494: Why Uncertainty Can Be a Blessing by Dr. Jenny Brockis  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is an expert in the science of high-performance thinking,[...]

Eric Teplitz talks about why laziness is not the issue. This is part 2 of 2. Episode 2493: [Part 2] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that[...]

Eric Teplitz talks about why laziness is not the issue. This is part 1 of 2. Episode 2492: [Part 1] Laziness is Not the Issue by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that[...]

Cylon George of Spiritual Living for Busy People shares a guide for decluttering your home and your life Episode 2491: The Minimalist Guide to Decluttering Your Home (and Your Life) by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping[...]

Brian Tracy tells us how we can change our mentality to up our chances at financial freedom. Episode 2490: Change Your Thinking. 5 Mentality Shifts Wealthy People Live By to Achieve Financial Freedom by Brian Tracy Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever[...]

Mark Manson asks if you need therapy. Episode 2489: Do You Need Therapy? by Mark Manson Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name and focus of his business to address[...]

Rose Lounsbury talks about living in the big little moments Episode 2488: The In-Between: Learning to Live in the Big Little Moments by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their[...]

Leo Babauta of Zen Habits helps you approach life with a beginner's mind Episode 2487: Approaching Life with Beginner’s Mind by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create[...]

Dr. Susan Chanderbhan of ChandPsych talks about recognizing the signs of anxiety Episode 2486: Anxiety: Recognizing the Signs in Your Mind, Body, and Behavior by Dr. Susan Chanderbhan Dr. Susan Chanderbhan is a psychologist in Laredo, Texas. She helps individuals and couples who are struggling in different areas of their lives gain the clarity they[...]

Dr. Margaret Rutherford discusses 5 steps for overcoming the fear of giving up perfectionism Episode 2485: Five Steps to Overcome The Fear of Giving Up Perfectionism by Dr. Margaret Rutherford Dr. Margaret Rutherford has been a psychologist in private practice for over twenty-five years. She's the author of “Perfectly Hidden Depression”, and hosts a weekly[...]

Steve Pavlina talks about stay or go decisions Episode 2484: Stay or Go Decisions by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and[...]

Shawna Scafe of Simple On Purpose reminds us that minimalism is not an end-goal, but a tool Episode 2483: Minimalism is Not an End-Goal, it is a Tool by Shawna Scafe Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section[...]

Shelby Forsythia shares her thoughts on when grief's second wave hits you. Episode 2482: When Grief's Second Wave Hits You by Shelby Forsythia Shelby Forsythia never intended to study grief, but now she is an Intuitive Grief Guide who speaks, writes, and teaches powerful truths about grief and loss. She is the podcast host of[...]

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 2 of 2. Episode 2481: [Part 2] Three Typical Mistakes in Thinking About the Future by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in[...]

David Cain of Raptitude shares three typical mistakes in thinking about the future. This is part 1 of 2. Episode 2480: [Part 1] Three Typical Mistakes in Thinking About the Future by David Cain David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in[...]

Tynan talks about the importance of having your own standards Episode 2479: Your Own Standards by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the[...]

Marc Chernoff of Marc and Angel shares 8 ways to simplify the pursuit of happiness Episode 2478: 8 Ways to Simplify the Pursuit of Happiness by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the[...]

Ellen Burgan of If It Brings You Joy tells you to stop using excuses and make conscious choices instead Episode 2477: How to Stop Using Excuses & Make Conscious Choices Instead by Ellen Burgan Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation.[...]

Katie Ping of More Of What Matters Blog shares two short posts covering how to stop fear in its tracks and how to answer when creativity calls Episode 2476: 7 Ways to Stop Fear in its Tracks AND When Creativity Calls, Will You Answer? by Katie Ping Katie Ping is a small-town writer, yogi, and[...]

Rose Lounsbury shares 4 reasons why a smaller home is the right size Episode 2475: In Defense of Downsizing: 4 Reasons a Smaller Home is the Right Size by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed[...]

Erica Layne with No Sidebar shares 6 questions to ask yourself when you're stressed. Episode 2474: 6 Questions to Ask Yourself When You're Stressed by Erica Layne No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting[...]

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 2 of 2. Episode 2473: [Part 2] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son[...]

Ingrid Y. Helander tells you how to untangle frightened feelings. This is part 1 of 2. Episode 2472: [Part 1] Fear and Worry in Daily Living, 5 Ways to Untangle Frightened Feelings by Ingrid Y. Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son[...]

Chris Reining shares his thoughts on fear and how to face it, conquer it and find freedom. Episode 2471: Fear: How to Face It, Conquer It & Find Freedom by Chris Reining Chris Reining is a thirty-something guy who provides resources to help manage your money and career to become financially free. His own path[...]

Jay and Heather Harrington with Life and Whim share two short posts about escaping the insufferable status quo and how to treat your weekend like a vacation Episode 2470: Escaping the Insufferable Status Quo AND How to Treat Your Weekend Like a Vacation by Jay and Heather Harrington Jay and Heather Harrington are the husband[...]

Helene Massicotte of Free To Pursue shares the most valuable lesson her father ever taught her Episode 2469: The Most Valuable Lesson My Father Ever Taught Me by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that[...]

Shana Olmstead talks about being perfectly imperfect Episode 2468: Perfectly Imperfect by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since then has helped her to[...]

Cheryl Smith with No Sidebar encourages you to live life looking forward Episode 2467: Living Life Looking Forward by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your way, at home and[...]

Andrea Joy of Saving Joyfully tells us how to improve our finances by better managing our time. Episode 2466: Manage Your Time Improve Your Finances by Andrea Joy Andrea Joy is the creator of Saving Joyfully, a personal finance and frugality blog emphasizing joyful living. On her website, savingjoyfully.com, she offers inspiration and resources for your[...]

Claire Wilde with Everthrive shares how to find freedom and fulfillment by conquering debt. Episode 2465: Finding Freedom and Fulfillment by Conquering Debt by Claire Wilde Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living[...]

Steve Pavlina talks about emotional concussions Episode 2464: Emotional Concussions by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs[...]

Leo Babauta of Zen Habits helps you feel more grounded in the age of anxiety Episode 2463: Finding Groundedness in the Age of Anxiety by Leo Babauta Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus[...]

Nir Eyal talks about getting comfortable with discomfort Episode 2462: Get Comfortable With Being Uncomfortable by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded two tech companies since 2003 and has taught at the[...]

Joshua Becker of Becoming Minimalist shares a thoughtful guide on how to be more confident Episode 2461: A Thoughtful Guide on How to Be More Confident by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better[...]

James Altucher asks if you control your life Episode 2460: Do You Control Your Life? by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is[...]

Anthony Ongaro of Break the Twitch shares a minimalist productivity system for improving your attention span Episode 2459: A Minimalist Productivity System For Improving Your Attention Span by Anthony Ongaro After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an[...]

Keith Wilson shares his thoughts on guilt and shame. Episode 2458: Guilt and Shame: Good and Bad Ways to Feel Bad by Keith Wilson Keith Wilson is a licensed mental health counselor and certified alcohol and substance abuse counselor in New York State, with more than 30 years experience. Keith has done a lot of[...]

Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. This is part 2 of 2. Episode 2457: [Part 2] The Incredible Power of the 1% Margin for Improvement by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money,[...]

Paula Pant of Afford Anything shares the incredible power of the 1% margin for improvement. This is part 1 of 2. Episode 2456: [Part 1] The Incredible Power of the 1% Margin for Improvement by Paula Pant Paula Pant is the founder of the award-winning website AffordAnything.com and a writer and speaker specializing in money,[...]

Shirley Huang of Daring Living helps you stop feeling guilty for wanting more Episode 2455: How to Stop Feeling Guilty For Wanting More by Shirley Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/how-to-stop-feeling-guilty-for-wanting-more/   Visit[...]

Suzanne Falter discusses the bad habits that drive self-sabotage Episode 2454: The Bad Habits That Drive Self-Sabotage (and What to Do About Them) by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved[...]

Dr. Lisa Lewis of Mark Fisher Fitness shares 4 action steps to combat negative thinking Episode 2453: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've[...]

Karl Staib of DigToFly shares 7 tips to process your stress faster Episode 2452: 7 Tips to Process Your Stress Faster by Karl Staib Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and share them with[...]

Kerri Richardson talks about how your clutter might be teaching you a lesson about boundary setting Episode 2451: Is Your Clutter Telling You to Set Some Boundaries? by Kerri Richardson Kerri is a lifestyle designer, trained coach, and The Wall Street Journal bestselling author of the book What Your Clutter Is Trying to Tell You who helps people just[...]

Ross Enamait of Ross Training shares inspiration from Anthony Robles. Episode 2450: Inspiration From Anthony Robles by Ross Enamait Founded by Ross Enamait, RossTraining.com is dedicated to excellence and innovations in high performance conditioning, strength, and athletic development. His goal with the site is to provide a content-rich resource to assist with your development. As a long[...]

Kristine Klussman shares 2 tips for finding meaning where there is none. Episode 2449: 2 Tips for Finding Meaning Where There Is None by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and post-doctoral training programs at California Pacific Medical Center[...]

Emma Scheib of Simple Slow Lovely talks about the value of your feelings Episode 2448: How You Are Feeling Right Now is Valid by Emma Scheib Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to be wife to a[...]

Richard Paterson of Think Less and Grow Rich talks about peak experiences Episode 2447: Peak Experience and the True You by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost four decades of spiritual exploration and self-discovery, it’s[...]

Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 2 of 2 Episode 2446: [Part 2] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for[...]

Tyler Tervooren of Riskology.co talks about the law of equal effort. This is part 1 of 2 Episode 2445: [Part 1] Law of Equal Effort: Do Big Things Without Burning Out by Tyler Tervooren Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for[...]

Shana Olmstead helps you change your story about anxiety Episode 2444: Changing Your Story About Anxiety by Shana Olmstead Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since[...]

Karen Liszewski shares 10 questions to ask yourself while you declutter Episode 2443: 10 Questions To Ask Yourself While You Declutter by Karen Liszewski Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was[...]

J. Money of Budgets Are Sexy talks about how spending money improves your life. Episode 2442: When Spending Money Improves Your Life by J. Money J. Money is a 6'1, hyperactive, rock a ‘hawk who loves drinking beer, blaring hip-hop, talking about money, and now playing with his two adorable baby boys. He tracked his[...]

Colin Wright of Exile Lifestyle shares his thoughts on building community. Episode 2441: How You Get There by Colin Wright Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the votes of his readers![...]

Helene Massicotte of Free To Pursue discusses the inverse relationship between chronic stress and success in life Episode 2440: The Inverse Relationship Between Chronic Stress and Success in Life by Helene Massicotte Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of[...]

Leo Babauta of Zen Habits shares an honest guide to mindfulness Episode 2439: The Honest Guide to Mindfulness by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important,[...]

Ingrid Y. Helander tells you how to hack your nervous system and prevent summer blues Episode 2438: Hack Your Nervous System to Prevent Summer Blues by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness, she[...]

Caroline Goyder shares an excerpt from her book, Find Your Voice Episode 2437: An Excerpt From the Book Find Your Voice by Caroline Goyder Caroline Goyder is an Award-Winning Speaker, TEDx talker, Voice Expert and 3-time author. Her global reputation as a speaker and voice coach is built on her warm, engaging, relaxed and highly[...]

Eric Teplitz shares two short posts covering the fact that you're more protected than you think, and how to begin again Episode 2436: You Are Protected. No Problems Detected AND Begin Again by Eric Teplitz Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this[...]

Joshua Becker of Becoming Minimalist shares 10 things you can do today to live more like a minimalist Episode 2435: 10 Things You Can Do Today to Live More Like a Minimalist by Joshua Becker Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As[...]

Cheryl Smith with No Sidebar on unpacking emotional baggage and finally letting go. Episode 2434: Unpacking Emotional Baggage & Finally Letting Go by Cheryl Smith No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's getting in your[...]

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 2 of 2. Episode 2433: [Part 2] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more[...]

Anthony Ongaro of Break the Twitch shares a helpful guide to lifestyle experiments. This is part 1 of 2. Episode 2432: [Part 1] A Helpful Guide To Lifestyle Experiments by Anthony Ongaro of Break The Twitch on Self Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase[...]

James Altucher talks about the dangers of habits Episode 2431: Habits Can Make You Stupid And Then Kill You by James Altucher James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published[...]

Carl Pullein warns us to not let anyone take us away from our core disciplines Episode 2430: Never Let Anyone Take You Away From Your Core Daily Disciplines by Carl Pullein Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery[...]

Cylon George of Spiritual Living for Busy People helps you beat performance anxiety Episode 2429: How to Beat Performance Anxiety by Cylon George Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them gain perspective on life’s opportunities and challenges. The mission[...]

Angelina Lee of Exploring Plan Be talks about how easy things can be Episode 2428: What if it Was Easy? By Angelina Lee Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her as she seeks to delve deeper into the[...]

Renee Benes of The Fun Sized Life talks about ways to embrace minimalism in everyday life Episode 2427: Ways to Embrace Minimalism in Everyday Life by Renee Benes Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making money online, and now travel part-time with[...]

Nia Shanks shares something that may be more important than how you eat or work out. Episode 2426: This May be More Important Than How You Eat or Work Out by Nia Shanks Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach[...]

Chris Guillebeau shares his thoughts on all the things you don't need. Episode 2425: All the Things You Don't Need by Chris Guillebeau  Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2 million[...]

Steve Pavlina talks about honoring negative predictions Episode 2424: Honoring Negative Predictions by Steve Pavlina Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many[...]

Rachael Kable shares her top 5 morning meditations Episode 2423: My Top 5 Morning Meditations to Feel Positive, Energised and Calm by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about empowering people around the world to[...]

Kacey Rae defines the right timing Episode 2422: What is the Right Timing by Kacey Rae Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled her life, and has now given her a good handle on[...]

Marc Chernoff of Marc and Angel shares 10 things to remember when you feel unsure of yourself Episode 2421: 10 Things to Remember When You Feel Unsure of Yourself by Marc Chernoff Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as[...]

Saskia Macejova of Introvert Dear talks about the benefits of becoming more aware of your emotions Episode 2420: When You Become More Aware of Your Emotions, They Can’t Control You as Much by Saskia Macejova Jenn Granneman is the founder of Introvert, Dear and author of The Secret Lives of Introverts. She started Introvert, Dear[...]

Rose Lounsbury helps you diminish your digital clutter Episode 2419: 5 Minutes to Less: Digital Clutter by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces, and more importantly–their minds–by[...]

ESI of ESI Money encourages you to focus on making small progress each day towards financial independence. Episode 2418: Make Small Progress Every Day by ESI Money on Goal Setting and Financial Independence ESI Money is written by “ESI”, a 50-something retiree. The site is basically a list of what's allowed him to become financially[...]

David Cain of Raptitude shares why wise people have rules for themselves. Episode 2417: Wise People Have Rules For Themselves by David Cain of Raptitude on Personal Development & Self Discipline Habits David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he[...]

Nir Eyal asks whether or not you'd take a bet that would change your life Episode 2416: Would You Take A Bet That Would Change Your Life? Probably Not. Here’s Why by Nir Eyal Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The[...]

Julie Morgenstern talks about why and how you must conquer perfectionism Episode 2415: Why (And How) You Must Conquer Perfectionism by Julie Morgenstern Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages[...]

The NeuroGym Team tells us how to stay positive in a negative situation Episode 2414: Tips For Staying Positive in a Negative Situation by The NeuroGym Team NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission is to be the leading provider[...]

Katie Ping of More Of What Matters Blog shares two short posts covering why being busy is a choice and how to feel wonder at every turn Episode 2413: Why Being Busy is a Choice And I Choose Not to Be AND It’s Possible to Feel Wonder at Every Turn by Katie Ping Katie Ping[...]

Sandra Bilbray with Live Happy shares 10 reasons to celebrate your wins Episode 2412: 10 Reasons to Celebrate Your Wins by Sandra Bilbray of Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science[...]

Joshua Becker of Becoming Minimalist talks about the opportunity of lent Episode 2411: The Opportunity of Lent by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more[...]

Allison Carmen asks who does your anger really hurt. Episode 2410: Who Does Your Anger Really Hurt? by Allison Carmen on How To Be Compassionate with Friends & Family Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master's of Law in taxation. After working for a large law firm in[...]

Julianna Poplin of The Simplicity Habit shares 9 things to do on a Sunday to prepare for the week ahead Episode 2409: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who[...]

Colin Wright of Exile Lifestyle shares his thoughts on surface tension. Episode 2408: Surface Tension by Colin Wright of Exile Lifestyle on How to Acquire Deep Knowledge & Communicate Effectively Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months[...]

Suzanne Falter shares the easiest way to manage your fear Episode 2407: The Easiest Way to Manage Your Fear by Suzanne Falter Suzanne Falter is an speaker and podcaster who helps busy women find happiness through self-care. After losing her 22 year old daughter, Teal, in 2012, Suzanne’s work has evolved to help busy people[...]

Alyssa Wolff of Your Unbusy Life shares two short posts about how the "future you" might look and how to mentally relax after a busy day Episode 2406: Have You Tried the “Future You” Trick AND How to Mentally Relax After a Busy Day by Alyssa of Your Unbusy Life Alyssa Wolff is the founder[...]

Carl Pullein warns us to not be prisoners to our excuses Episode 2405: Don't Be a Prisoner to Your Excuses by Carl Pullein on Personal Accountability and Accomplishing Your Goals Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and[...]

Donna Bond shares an excerpt from her book, Original Wisdom: Harness the Power of the Authentic You Episode 2404: An Excerpt From the Book Original Wisdom: Harness the Power of the Authentic You by Donna Bond Reclaim your authentic self with this illuminating memoir of personal transformation for women based on the practice of Spiritual[...]

Cheryl Smith with No Sidebar talks about how to manage when others in your space don't live as minimalists Episode 2403: Man Overboard - When Others in Your Space are Not on Board with Minimalism by Cheryl Smith with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler[...]

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down,[...]

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 2 of 2. Episode 2401: [Part 2] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He[...]

Benjamin Hardy shares how to increase the volume of your brain and make optimal decisions. This is part 1 of 2. Episode 2400: [Part 1] How to Increase the Volume of Your Brain and Make Optimal Decisions by Benjamin Hardy on Mindfulness Benjamin Hardy has been the top writer on Medium.com since late 2015. He[...]

Susan Combs shares an excerpt from her book Pancakes For Roger Episode 2399: An Excerpt From the Book "Pancakes For Roger" by Susan Combs on Slaying Personal Dragons In a world that can feel shaky and uncertain at times, one fact holds true: nobody gets anywhere alone. Susan L. Combs has learned that lesson many[...]

Jay Harrington with Life and Whim shares 6 mistakes we all make, but hopefully only once Episode 2398: 6 Mistakes We All Make, But Hopefully Only Once by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving[...]

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 2 of 2. Episode 2397: [Part 2] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the[...]

Tyler Tervooren of Riskology.co talks about the value of schema learning and how it can help you be more persuasive. This is part 1 of 2. Episode 2396: [Part 1] Use Schema Learning to Be More Persuasive by Tyler Tervooren of Riskology Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the[...]

Rachel Jones of Nourishing Minimalism reminds you that your belongings should help you live in the present Episode 2395: Your Belongings Should Help You Live in the Present by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her[...]

Colin Wright of Exile Lifestyle talks about lifestyle design and pursuing happiness Episode 2394: Dollars and Sense by Colin Wright of Exile Lifestyle on Lifestyle Design & Pursuing Happiness Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or[...]

David Cain of Raptitude shares how to keep emotions from running your life. Episode 2393: How to Keep Emotions From Running Your Life by David Cain of Raptitude on Emotional Freedom & Meditation David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009,[...]

Rachel Shanken of MindBodyWise tells you how to feel your feelings Episode 2392: How to Feel Your Feelings by Rachel Shanken of Mind Body Wise on Emotional Awareness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already[...]

Steve Pavlina talks about how to understand and increase your self-control Episode 2391: Discipline Ripples by Steve Pavlina on Understanding and Increasing Your Self-Control Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He[...]

Helene Massicotte of Free To Pursue shares the worst piece of advice she's ever received Episode 2390: The Worst Piece of Advice I Have Ever Received by Helene Massicotte of Free to Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search[...]

Angel Chernoff of Marc and Angel shares 7 ways to stop hurting yourself Episode 2389: 7 Ways to Stop Hurting Yourself by Angel Chernoff of Marc and Angel on Getting Yourself Unstuck Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as[...]

Kat Medina asks why you haven't followed your dreams yet Episode 2388: Big Dreams? What Are You Waiting For? By Kat Medina on Pursuing Goals and Following Your Heart As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's[...]

Anthony Ongaro of Break the Twitch shares 6 things real minimalists always do Episode 2387: 6 Things Real Minimalists Always Do by Anthony Ongaro of Break the Twitch on Being Committed to Minimalism After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical[...]

Brian Tracy talks about mastering human relationships Episode 2386: Mastering Human Relationships by Brian Tracy on The Law of Indirect Efforts & Building A Relationship Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and[...]

Colin Wright of Exile Lifestyle shares his thoughts on habits. Episode 2385: Habits by Colin Wright of Exile Lifestyle on New Habit Formation Techniques Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by the[...]

Julie Morgenstern talks about becoming a time realist Episode 2384: Become a Time Realist by Julie Morgenstern on Scheduling and Time Management Skills Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages[...]

Allison Carmen shares two short posts covering finding patience for life's unanswered questions and why we can't stay positive Episode 2383: Finding Patience For Life's Unanswered Questions AND Why Can't We Stay Positive by Allison Carmen Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After[...]

Michelle McQuaid with Live Happy asks if eleven minutes could change your life Episode 2382: Could Eleven Minutes Change Your Life by Michelle McQuaid of Live Happy Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the[...]

Greg Audino talks about what things we miss and why. This is part 2 of 2. Episode 2381: [Part 2] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film[...]

Greg Audino talks about what things we miss and why. This is part 1 of 2. Episode 2380: [Part 1] What Do You Miss by Greg Audino on Personal Reflection and Being Motivated by Love Instead of Fear Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film[...]

Claire Wilde of Becoming Minimalist shares 8 simple strategies for when you're struggling to declutter Episode 2379: 8 Simple Strategies For When You’re Struggling to Declutter by Claire Wilde with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they[...]

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com or call: 614-568-3643 Episode 2378: Q&A – How to Build Better Habits – Starting New Habits & Breaking Bad Habits. Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Mehlberg of Modern da Vinci shares four lessons motorcycles taught him about focus. Episode 2377: Four Lessons Motorcycles Taught Me About Focus by Michael Mehlberg of Modern da Vinci on Clarity & Vision Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da[...]

James Altucher talks about the lies we tell ourselves to be liked Episode 2376: Lies We Tell Ourselves to Be Liked by James Altucher on Being Your True Self James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed[...]

Dr. Allison Niebes-Davis of Dr. Allison Answers talks about how to stop procrastinating Episode 2375: How to Stop Procrastinating: A Psychologist’s Trick for Tackling “I’ll Do It Later" by Dr. Allison Niebes-Davis Dr. Allison Niebes-Davis is a licensed clinical psychologist and the founder of Dr. Allison Answers, a website designed to simplify psychology to help[...]

Daneika Glenn of Learning 2 Fly shares 5 habits you need to master your fears and leap into a new life Episode 2374: 5 Habits You Need To Master Your Fears And Leap Into A New Life by Daneika Glenn of Learning 2 Fly Daneika is an artist, confidence coach, recovering people-pleaser, and the founder[...]

Richard Paterson of Think Less and Grow Rich talks about why your self-image can never be happy Episode 2373: Why Your Self-Image Can Never Be Happy by Richard Paterson of Think Less and Grow Rich Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The[...]

Rachael Kable helps you find better life balance and improve wellbeing Episode 2372: Life Balance Disruptors and Protectors: How to Find Better Life Balance and Improve Wellbeing by Rachael Kable Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth and encouraging”, Rachael is passionate about[...]

Karen Liszewski shares 4 reasons why we hold onto stuff Episode 2371: 5 Reasons Why We Hold Onto Stuff by Karen Liszewski on What Keeps Us From Decluttering Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and[...]

Tynan shares his thoughts on how to love living a frugal life. Episode 2370: Living Frugally and Loving It by Tynan on Frugal Life & Minimalism and Money Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the[...]

Benjamin Hardy shares how to make continual and increasing progress in your life. Episode 2369: How To Make Continual and Increasing Progress In Your Life by Benjamin Hardy on Personal Development & Growth Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is[...]

Leo Babauta of Zen Habits talks about how to manage expectations when changing your life Episode 2368: The Ideal vs. the Reality of Changing Your Life by Leo Babauta of Zen Habits on How to Manage Expectations Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our[...]

Kate Hesse of Nourish Nest Breathe helps you to improve your life in one minute a day Episode 2367: Improve Your Life in One Minute a Day by Kate Hesse of Nourish Nest Breathe on Quick Self-Improvement Tips When you implement the NNB Formula, you get really clear on your priorities and values, you set[...]

Shirley Huang of Daring Living shares two short posts covering how to deal with expectations and 5 steps to envision your ideal life Episode 2366: How to Deal With Expectations AND 5 Steps to Envision Your Ideal Life by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy[...]

Allison Carmen shares her thoughts on dissatisfaction and dreaming Episode 2365: Living in the Miracle: Jane “Nightbirde” Marczewski by Allison Carmen on Life Dissatisfaction & Dreaming Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded[...]

Ira Israel offers words of wisdom for those with low self-esteem Episode 2364: Got Low Self-Esteem? By Ira Israel on Building Secure Attachments Through Every Stage of Life Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching[...]

Courtney Carver of Be More With Less shares 10 strategies for owning less Episode 2363: 10 Ways to Own Less by Courtney Carver on Strategies For Minimizing and Improving Spending Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had[...]

Joshua Becker of Becoming Minimalist shares a practical guide to discern the voices in our lives Episode 2362: A Practical Guide to Discern the Voices in Our Lives by Joshua Becker of Becoming Minimalist on Advice from Others Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor[...]

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 2 of 2. Episode 2361: [Part 2] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony[...]

Anthony Ongaro of Break the Twitch talks about how to identify what keeps us distracted and stagnant. This is part 1 of 2. Episode 2360: [Part 1] Identifying the Twitch That’s Keeping Us Distracted and Stagnant in Life by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony[...]

Michael Blankenship of Get Your Gusto Back shares the real reason that you're always tired.  Episode 2359: The Real Reason That You're Always Tired by Michael Blankenship of Get Your Gusto Back on How to Have More Energy Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and[...]

Rachael Kable shares 6 signs that you might need more mindfulness in your life Episode 2358: 6 Signs You Might Need More Mindfulness In Your Life by Rachael Kable on Signs That You're Stressed Out Rachael Kable is the vibrant and warm-hearted creator of The Mindful Kind podcast. Described by her listeners as “genuine, down-to-earth[...]

Helene Massicotte of Free To Pursue talks about dreams versus fantasies Episode 2357: On Chasing Rainbows - Dreams vs Fantasies by Helene Massicotte of Free to Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has to[...]

Terry Toh talks about the value of failing deeply instead of widely Episode 2356: Why We Need to Fail More Deeply, Not Widely by Terry Toh of Talk to Terry on Learning From Failures As a certified coach practitioner, Terry’s job is to help you be aware of your beliefs and behaviour so that you[...]

Karen Liszewski shares 4 steps to decluttering your schedule Episode 2355: 4 Steps To Decluttering Your Schedule And Stop Being So Busy by Karen Liszewski Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she[...]

David Cain of Raptitude shares the alternative to thinking all the time. Episode 2354: The Alternative to Thinking All the Time by David Cain of Raptitude on Meditation Practice & Mindfulness Routines David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he[...]

Jennifer of Simply Fiercely gives you a tip for moving forward when you feel stuck in life Episode 2353: When You Feel Stuck in Life, This Tip Will Help You Move Forward by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a[...]

Cal Newport of the Study Hacks blog puts into question everything we thought we knew about productivity Episode 2352: Dangerous Ideas: What If Everything We Thought Was True About Productivity Was Wrong By Cal Newport Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms.[...]

Angelina Lee of Exploring Plan Be talks about the power of belief Episode 2351: No Light Can Be Hidden by Angelina Lee of Exploring Plan Be on the Power of Belief Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her[...]

Emma Scheib of Simple Slow Lovely helps you differentiate between good and bad busyness Episode 2350: Busy: When is it a Good Thing by Emma Scheib of Simple Slow Lovely on Staying Mindful While Busy Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and[...]

Dominic Zijlstra of Traverse shares 4 steps to learning quicker and retaining more Episode 2349: These 4 Steps Will Help You Learn Quicker and Retain More by Dominic Zijlstra Traverse is an in-browser app that uses spaced repetition, interleaving, and visual concept mapping to optimize how you learn. Improve your memory, problem-solving skills, and understanding[...]

Antonia Collins of Balance Through Simplicity talks how to be a minimalist when you love stuff Episode 2348: How to Be a Minimalist When You Love Stuff by Antonia Collins of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and live intentionally. It provides practical[...]

Mark Manson shares 3 important life skills nobody ever taught you. This is part 2 of 2. Episode 2347: [Part 2] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of[...]

Mark Manson shares 3 important life skills nobody ever taught you. This is part 1 of 2. Episode 2346: [Part 1] 3 Important Life Skills Nobody Ever Taught You by Mark Manson on How To Stop Taking Things Personally Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of[...]

Karl Staib of DigToFly discusses how to develop your emotional intelligence Episode 2345: Digging a Little Deeper to Develop Your Emotional Intelligence by Karl Staib of Dig to Fly Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from[...]

Hilary Barnett with No Sidebar talks about the value of a "do nothing" day Episode 2344: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Designing a Simple Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors[...]

Mariette Jansen of Dr. Destress shares two short posts covering internal vs. external frames, and how to prevent anxiety attacks Episode 2343: Do You Have Internal or External Frame of Reference AND 7 Tips For Preventing Anxiety Attacks by Mariette Jansen Mariette Jansen, Ph.D., started a successful international corporate career with a Ph.D. in Communication[...]

Eric Barker shares an excerpt from his book Plays Well With Others Episode 2342: An Excerpt from the Book "Plays Well With Others" by Eric Barker From the author of the Wall Street Journal bestseller Barking Up the Wrong Tree comes a cure-all for our increasing emotional distance and loneliness—a smart, surprising, and thoroughly entertaining guide to help build[...]

Emma Scheib of Becoming Minimalist shares 3 things you really need for essential minimalist living Episode 2341: Essential Minimalist Living: The 3 Things You Really Need by Emma Scheib With Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they[...]

Chris Guillebeau tells us how to write a life list. This is part 2 of 2. Episode 2340: [Part 2] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5[...]

Chris Guillebeau tells us how to write a life list. This is part 1 of 2. Episode 2339: [Part 1] How to Write a Life List by Chris Guillebeau on Planning a Meaningful Life and Life Goals Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5[...]

Greg Audino shares his thoughts on loneliness. Episode 2338: Sorry, Not Lonely by Greg Audino on Loneliness & Mental Health Support & Relationships Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching[...]

Bud Hennekes of Marc and Angel talks about long-term victories Episode 2337: The Long Road of Falling Short by Bud Hennekes With Marc and Angel on Long Term Victories Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of[...]

Andrew James of Establishing The Self shares two short posts covering the happiness of pursuit and bucket lists Episode 2336: The Happiness of Pursuit AND Bucket Lists by Andrew James on Making the Most Out of Life's Journey Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the[...]

Krista O'Reilly-Davi-Digui of A Life In Progress helps you take the first step toward change Episode 2335: Ready For Change: Just Take the First Step by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and[...]

Anthony Ongaro of Break the Twitch talks about how minimalism lights the path to vision Episode 2334: How Minimalism Lights the Path to Vision by Anthony Ongaro of Break the Twitch on Focusing on Meaning After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of[...]

Allison Carmen shares her thoughts on reacting less to the stress in your life. Episode 2333: Give Yourself A Hand: Reacting Less To The Stress In Your Life by Allison Carmen on Patience & Mindfulness Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working[...]

Ingrid Y. Helander tells you 6 ways to be brave and true when shyness shuts you down Episode 2332: 6 Ways to Be Brave and True When Shyness Shuts You Down by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was[...]

Jay Harrington with Life and Whim talks about the value of getting comfortable with discomfort Episode 2331: The Lasting Benefits of Getting Comfortable with Discomfort by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family[...]

Antonio Neves shares an excerpt from his book Stop Living on Autopilot Episode 2330: An Excerpt From Stop Living On Autopilot by Antonio Neves on Changing Your Life Trajectory Antonio Neves is an award-winning journalist, world- renowned speaker and top success coach known for asking the tough questions that help people get unstuck. The author[...]

Katie Ping of More Of What Matters Blog shares two short posts covering how to find freedom from the opinions of others and what to do when fear is keeping us stuck Episode 2329: How to Find Freedom From the Opinions of Others AND What to Do When Fear is Keeping us Stuck by Katie[...]

Renee Benes of The Fun Sized Life talks about faking it until you make it Episode 2328: Manifestation Methods: Can You Actually Fake it Til You Make It by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started[...]

Kyle Kowalski of Sloww shares 3 simple things we can all learn from the quaker testimony of simplicity Episode 2327: 3 Simple Things We Can All Learn from the Quaker Testimony of Simplicity by Kyle Kowalski of Sloww Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose[...]

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 2 of 2. Episode 2326: [Part 2] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and[...]

Antonia Collins of Balance Through Simplicity talks about whether or not minimalism makes you happier. This is part 1 of 2. Episode 2325: [Part 1] Does Minimalism Make You Happier? Simplicity & Happiness by Antonia of Balance Through Simplicity Balance Through Simplicity is a blog dedicated to helping you declutter your home, simplify life and[...]

Michael Mehlberg of Modern da Vinci shares his thoughts on reading to remember. Episode 2324: Reading to Remember by Michael Mehlberg of Modern da Vinci on Personal Growth & Educational Learning Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog, Modern da Vinci has been[...]

Courtney Carver of Be More With Less talks about the value of letting go Episode 2323: If You Want to Be Light You Have to Let Go by Courtney Carver of Be More With Less on What's Weighing You Down Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of[...]

Eric Teplitz talks about being compassionate and understanding Episode 2322: Kindsight by Eric Teplitz on Being Compassionate and Understanding No Matter What Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to grow. He[...]

Heather Aardema with No Sidebar asks what you're hungry for Episode 2321: What Are You Hungry For by Heather Aardema with No Sidebar on Slowing Down To Make Life Feel Lighter No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you[...]

Julianna Poplin of The Simplicity Habit shares 6 practical steps to start living more simply Episode 2320: 6 Practical Steps to Start Living More Simply by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes[...]

Elana Miller of Zen Psychiatry shares her thoughts on how to find peace and calm in a chaotic world. Episode 2319: How to Find Peace and Calm in a Chaotic World by Dr. Elana Miller on Developing Equanimity & Compassion Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write,[...]

Helene Massicotte of Free To Pursue talks about the importance of context when considering action versus intention Episode 2318: Action Versus Intention: When Context Is Everything by Helene Massicotte of Free to Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search[...]

Emma Scheib of Simple Slow Lovely shares 8 tips for getting unstuck Episode 2317: When Starting is the Hardest Thing: 8 Tips For Getting Unstuck by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is[...]

Brian Tracy shares the six elements of self-esteem building Episode 2316: The Six Elements Of Self-Esteem Building by Brian Tracy on Building Confidence and Leadership Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for more than 1,000 companies and[...]

Ingrid Y. Helander tells you the secret to making your life dreams come true Episode 2315: It’s Spring! The Secret To Make Your Life Dreams Bloom by Ingrid Y. Helander on Overcoming Worries Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with[...]

Marc Chernoff of Marc and Angel shares one simple question you should ask everyone you meet Episode 2314: One Simple Question You Should Ask Everyone You Meet by Marc Chernoff of Marc and Angel Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by[...]

Rachel Jones of Nourishing Minimalism tells you the questions to ask yourself when you're decluttering Episode 2313: The Questions to Ask When You're Decluttering by Rachel Jones of Nourishing Minimalism on Mindful Decluttering Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal[...]

Mark Manson shares his thoughts on your two minds. This is part 2 of 2. Episode 2312: [Part 2] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book,[...]

Mark Manson shares his thoughts on your two minds. This is part 1 of 2. Episode 2311: [Part 1] Your Two Minds by Mark Manson on The Thinking Mind & Meditative Practice Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book,[...]

Julianna Poplin of Simply Fiercely shares 5 simple productivity hacks that will change your life Episode 2310: 5 Simple Productivity Hacks That Will Change Your Life by Julianna Poplin of Simply Fiercely on Efficiency Tips  Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case[...]

Ira Israel questions whether or not we can be the authors of our own lives without suffering from main character syndrome Episode 2309: Can We Be The Authors of Our Lives Without Suffering from Main Character Syndrome by Ira Israel Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical[...]

Colin Wright of Exile Lifestyle shares two short posts covering self-consciousness and flagging fear Episode 2308: Self-Consciousness AND Flagging Fear by Colin Wright of Exile Lifestyle on Learning From Vulnerability Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months[...]

Anthony Ongaro of Break the Twitch helps you to create long term changes Episode 2307: Choose One of These Two Ways to Change by Anthony Ongaro of Break the Twitch on Creating Long Term Change After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of[...]

Eric Ungs of Becoming Minimalist shares 5 simple ways to live an abundant life through self simplicity Episode 2306: 5 Simple Ways to Live an Abundant Life Through Self Simplicity by Eric Ungs with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008.[...]

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 2 of 2. Episode 2305: [Part 2] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even[...]

Melani Schweder of A Brighter Wild talks about overcoming self-sabotage. This is part 1 of 2. Episode 2304: [Part 1] Overcoming Self-Sabotage by Melani Schweder of A Brighter Wild on Shifting Your Energy Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even[...]

Vironika Tugaleva shares how to build self-care habits that stick. Episode 2303: How to Build Self-Care Habits That Stick by Vironika Tugaleva of Vironika.org on Improving Health & Happiness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with[...]

Catherine of Common Sense Living reminds you to take your lunch break Episode 2302: Take Your Lunch Break by Catherine of Common Sense Living on Reclaiming Your Time Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her to start[...]

Rose Lounsbury helps you to stop stressing about your to-do list Episode 2301: How to Stop Stressing About Your To-Do List by Rose Lounsbury on Enjoying the Ride of Life Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people[...]

Shana Olmstead discusses the value of questioning your career or life path Episode 2300: Burnout or Breakthrough by Shana Olmstead on the Value of Questioning Your Career or Life Path Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening[...]

Leo Babauta of Zen Habits shares 10 odd little things he does as a minimalist Episode 2299: 10 Odd Little Minimalist Things I Do by Leo Babauta of Zen Habits on Minimalism Tactics & Simple Living Tips Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our[...]

Helene Massicotte of Free To Pursue talks about mindfulness and living in the moment Episode 2298: The Fast Forward Effect by Helene Massicotte of Free To Pursue on Mindfulness & Living in The Moment Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in[...]

Arthur of The Art of Living talks about the importance of evening routines and how to make one Episode 2297: Evening Routines: How To Master Every Evening (And Why It Matters) by Arthur Worsley of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s[...]

Tynan shares his thoughts on carrying weight in life. Episode 2296: Carry the Weight by Tynan on Personal Responsibility & Hard Work Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new[...]

Katie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life Episode 2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog Katie Ping is a small-town writer, yogi, and[...]

Victoria Brauer with No Sidebar talks about 5 challenges that come with being a minimalist Episode 2294: 5 Challenges of Being a Minimalist by Victoria Brauer with No Sidebar on Focusing On What's Needed No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want[...]

Amy Brinton of A Life In Progress reminds you that you're more than your anxiety Episode 2293: You Are Not Your Anxiety by Amy Brinton with A Life In Progress on Taking Hold Of Your Anxiety Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of[...]

Karen Liszewski talks about how minimalism can help calm your anxiety Episode 2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism[...]

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 2 of 2. Episode 2291: [Part 2] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant,[...]

Sabrina of The Budding Optimist shares 6 tips to help you develop patience. This is part 1 of 2. Episode 2290: [Part 1] How to Develop Patience: 6 Tips to Help You Become More Patient in Life by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone Marrow Transplant,[...]

Julie Morgenstern shares 3 obstacles to embracing a healthy work-life balance Episode 2289: 3 Obstacles To Embracing A Healthy Work-Life Balance by Julie Morgenstern on Personal Growth Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world[...]

Renee Benes of The Fun Sized Life explains how you can slow down Episode 2288: Hey You, You Can Slow Down Ya Know - Let Me Explain By Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt, started making[...]

Two posts from Derek Sivers on personal growth and goal setting. Episode 2287: Moving For Good AND Goals Shape the Present, Not the Future by Derek Sivers on Personal Development Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller of independent music online, with $100M[...]

Rebecca Crespo of Minimalism Made Simple shares 7 steps to finding more meaning in life Episode 2286: How to Find Meaning in Life: 7 Steps to a More Fulfilling Existence by Rebecca Crespo of Minimalism Made Simple Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years[...]

Jenny Lee of Hello Brio elaborates on digital simplicity and its value Episode 2285: Digital Simplicity Defined in 3 Ways: Emotionally, Practically, and Logistically by Jenny Lee of Hello Brio Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013 by Jenny Lee to be a place for her[...]

Mark Manson shares why you should shut up and be patient. This is part 2 of 2. Episode 2284: [Part 2] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote[...]

Mark Manson shares why you should shut up and be patient. This is part 1 of 2. Episode 2283: [Part 1] Shut Up and Be Patient by Mark Manson on Psychological Inertia & Emotional Habits Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote[...]

Richard Paterson of Think Less and Grow Rich reminds you that peace is your true nature Episode 2282: Peace Is Your True Nature by Richard Paterson of Think Less and Grow Rich on Meditation Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy[...]

Colin Wright of Exile Lifestyle talks about long-term thinking Episode 2281: Long-Term Thinking by Colin Wright of Exile Lifestyle on Cognitive Bias & Long Term Planning Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined[...]

Kacey Rae differentiates between healthy control and control issues Episode 2280: What is the Difference - Healthy Control or Control Issues by Kacey Rae on Coping Mechanisms Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled[...]

Dr. Jenny Brockis shares 7 quick and easy ways to boost your happiness Episode 2279: Seven Quick and Easy Ways to Boost Your Happiness by Doctor Jenny Brockis on A Greater Sense Of Wellbeing  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth,[...]

Leslie Watson of Becoming Minimalist talks about how she got digital minimalism right the second time around Episode 2278: How I Got Digital Minimalism Right The Second Time Around by Leslie Watson with Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As[...]

Shirley Huang of Daring Living shares actionable tips to help you wake up earlier Episode 2277: Actionable Tips to Help You Wake Up Earlier by Shirley of Daring Living on Morning Motivation Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The[...]

Anthony Ongaro of Break the Twitch helps us own our attention during uncertainty Episode 2276: Owning Our Attention During Uncertainty by Anthony Ongaro of Break The Twitch on Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an[...]

Greg Audino redefines positive thinking Episode 2275: Are You Positive About Positive Thinking? by Greg Audino on Optimism & Compassion Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating content with[...]

Shana Olmstead helps you transform worry into loving energy Episode 2274: Transforming Worry Into Loving Energy by Shana Olmstead on Building Resiliency & Optimism Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal[...]

Ingrid Y. Helander helps you break free winter worries Episode 2273: Feeling the Winter Worry Blahs - Three Easy Steps to Wake You From “Life’s a Chore” to “Living More" Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness,[...]

Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice Ellen Burgan is a midlife woman who loves to have fun,[...]

Rachel Jones of Nourishing Minimalism tells us 3 steps to take when decluttering sentimental items Episode 2271: 3 Steps to Take When Decluttering Sentimental Items by Rachel Jones of Nourishing Minimalism Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her goal for pursuing minimalism was[...]

Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 2 of 2. Episode 2270: [Part 2] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP Helene Massicotte blogs about living life on your terms and experiencing true personal freedom.[...]

Helene Massicotte of Free To Pursue talks about the good and bad sides of self-justification. This is part 1 of 2. Episode 2269: [Part 1] Thinking Ourselves Right - The Good and Bad Sides of Self-Justification by Helene Massicotte of FTP Helene Massicotte blogs about living life on your terms and experiencing true personal freedom.[...]

Leo Babauta of Zen Habits shares four antidotes to procrastination. Episode 2268: Four Antidotes to Procrastination by Leo Babauta of Zen Habits on Getting Things Done Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on[...]

Ali Cornish of Everthrive shares two short posts about learning from loneliness and giving yourself permission to breathe Episode 2267: Learn from Loneliness AND Give Yourself Permission to Breathe by Ali Cornish of Everthrive Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos,[...]

Eric Teplitz asks which super power you would choose Episode 2266: Which Super Power Would You Choose by Eric Teplitz on How To Be More Content in Everyday Life Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors[...]

Julianna Poplin with No Sidebar tells you how to make your home your sanctuary Episode 2265: How to Make Your Home Your Sanctuary by Julianna Poplin of The Simplicity Habit on Loving Your Space No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want[...]

Emma Scheib of Simple Slow Lovely shares some lessons on decluttering and simplifying mindfully Episode 2264: Some Lessons On Decluttering and Simplifying Mindfully by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write. She is blessed to[...]

Robin Shliakhau with No Sidebar talks about 5 things to pursue in the simple life Episode 2263: 5 Things We Pursue in the Simple Life by Robin Shliakhau with No Sidebar on The Things that Matter Most No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the[...]

Rebecca Crespo of Minimalism Made Simple shares 8 ways to let go of perfectionism Episode 2262: 8 Ways to Let Go of Perfectionism by Rebecca Crespo of Minimalism Made Simple on Acceptance Of Yourself Rebecca is a New York native living in Spain. She started her journey of minimal living 3 years ago, when she[...]

Cal Newport of the Study Hacks blog shares the difference between experiments and goals and how to balance spontaneity with the focused pursuit of fame. Episode 2261: The Difference Between Experiments and Goals: How to Balance Spontaneity with the Focused Pursuit of Fame Cal Newport is an Associate Professor of Computer Science at Georgetown University,[...]

Daneika Glenn of Learning 2 Fly tells you how to reclaim confidence and joy through recovery Episode 2260: Reclaiming Confidence and Joy Through Creative Recovery by Daneika Glenn of Learning 2 Fly Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She is on a mission to help creative women find[...]

James Altucher dissects whether or not failure is good Episode 2259: Is Failure Good by James Altucher on Why You Need To Stop Caring So Much About What Other People Think James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says[...]

Adam Murray of Living This Good Life tells you why you should step out of your comfort zone Episode 2258: Why You Should Step Out Of Your Comfort Zone by Adam Murray of Living This Good Life on Taking Action Adam grew up in a small town in New Brunswick, Canada. He knew from a[...]

Amy Ongaro of Break the Twitch shares 10 minimalism guidelines to follow Episode 2257: 10 Simple Minimalism Guidelines by Anthony Ongaro of Break The Twitch on How To Approach Minimalism After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an[...]

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 2 of 2. Episode 2256: [Part 2] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months[...]

Colin Wright of Exile Lifestyle talks about regular revolutions. This is part 1 of 2. Episode 2255: [Part 1] Regular Revolutions by Colin Wright of Exile Lifestyle on Personal Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months[...]

Jeff Goins of Goins Writer tells us why we're all secretly superheroes Episode 2254: Why We Are All Secretly Superheroes by Jeff Goins of Goins Writer on Remembering Who We Are Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he shares[...]

Kylee Lessard of A Blue Sky Mind shares a perspective on reducing harm in the world Episode 2253: RAIN Method - A Perspective on Reducing Harm in the World by Kylee Lessard of A Blue Sky Mind Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s[...]

Shirley Huang of Daring Living tells you how to feel better when you're depressed Episode 2252: How to Feel Better When You’re Depressed by Shirely of Daring Living on Dealing with Depression Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The[...]

Stella Grizont with Woopaah shares 2 short posts covering how to handle things when you're worried that you can't, and what happens when you try to fix your problems all by yourself Episode 2251: Worried You Can't Handle It AND Trying to Fix Your Problems All by Yourself by Stella Grizont of Woopaah Stella Grizont[...]

Jay Harrington with Becoming Minimalist talks about how owning less frees us to achieve more Episode 2250: Ambitious Minimalism: How Owning Less Frees Us to Achieve More by Jay Harrington with Becoming Minimalist Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their[...]

Margo Aaron of That Seems Important shares what Malcolm Gladwell can teach us about the joy of intellectual disagreements Episode 2249: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the[...]

Melani Schweder of A Brighter Wild talks about surviving times of uncertainty Episode 2248: Surviving Times Of Uncertainty by Melani Schweder of A Brighter Wild on How to Practice Self-Compassion Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even through hardships like[...]

Tynan shares his thoughts on making the biggest decisions. Episode 2247: Making the Biggest Decisions by Tynan on Decision Fatigue & How to Build Resilience Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He[...]

The NeuroGym Team tells us how to find inspiration, creativity and focus Episode 2246: This is How to Find Your Inspiration, Creativity and Focus by The NeuroGym Team of MyNeuroGym on Brain Science NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission[...]

Ingrid Y. Helander gives you the best question to ask when you're anxious Episode 2245: How To Ask The Right Question When You’re Anxious (Hint: It’s Not “Why?”) by Ingrid Y Helander, LMFT Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with[...]

Benjamin Hardy shares a quick routine you can follow to increase your clarity and creativity Episode 2244: This 10-Minute Routine Will Increase Your Clarity And Creativity by Benjamin Hardy on Brain Development Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled[...]

Dawn Starks of Simple Money Pro shares 5 things she's done recently to simplify her life Episode 2243: 5 Things I've Done Recently to Simplify My Life by Dawn Starks of SimpleMoneyPro on Minimalism Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning work has always been to[...]

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 2 of 2. Episode 2242: [Part 2] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity She Dreams All Day is a personal development and productivity blog designed to help[...]

Mia of She Dreams All Day shares 10 thoughts you should never think. This is part 1 of 2. Episode 2241: [Part 1] 10 Thoughts You Should Never Ever Think And Why by Mia of She Dreams All Day on Positivity She Dreams All Day is a personal development and productivity blog designed to help[...]

Katie Ping of More Of What Matters Blog shares how to stop giving fear power over your life. Episode 2240: How To Stop Giving Fear Power Over Your Life by Katie Ping of More Of What Matters Blog on Courage Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades[...]

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that now is a perfect time to be happy Episode 2239: Now is a Perfect Time to Be Happy by Krista O’Reilly-Davi-Digui of A Life In Progress on Gratitude & Mindful Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself[...]

Cylon George of Spiritual Living for Busy People shares the 5 things you can do to help yourself in times of crisis Episode 2238: 5 Things You Can Do to Help Yourself in Times of Crisis by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and[...]

Lisa Avellan with SimplyFiercely shares 4 things that simplifying has taught her about gratitude Episode 2237: 4 Things Simplifying Has Taught Me about Gratitude by Lisa Avellan with SimplyFiercely on Gratefulness The original post is located here: https://www.simplyfiercely.com/4-things-simplifying-taught-gratitude/   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices.[...]

Rose Lounsbury shares confessions of a hoarder Episode 2236: Confessions of a Hoarder by Rose Lounsbury on Psychology of Minimizing & A Minimalist Lifestyle Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes,[...]

Kat Medina shares how to use a traveler's mindset to create joy in daily life. Episode 2235: How To Use A Traveler's Mindset To Create Joy In Daily Life by Kat Medina on How to Be Happy As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and[...]

Shawna Scafe of Simple On Purpose reminds us that productivity needs a purpose Episode 2234: Productivity Needs A Purpose by Shawna Scafe of Simple On Purpose on Intentional Living Shawna Scafe is a mom of three small kids who started blogging after her first son was born. She wanted to share her c-section story in[...]

Emma Scheib of Simple Slow Lovely helps you to rewrite the story of your life Episode 2233: The Story of Your Life: Rewriting Your Script by Emma Scheib of Simple Slow Lovely on Mindfulness Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read, and write.[...]

Shana Olmstead talks about intuitive awareness Episode 2232: Intuitive Awareness by Shana Olmstead on Practicing Intuition & Mindfulness Practice Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and the personal transformation she has had since[...]

Tyler Tervooren of Riskology.co reminds us to keep our goals on track Episode 2231: Accountability Keeps Your Goals on Track by Tyler Tervooren of Riskology on Success with Resolutions Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has[...]

Bradley Charbonneau of Pass The Sour Cream tells you how to live to be 103 years old Episode 2230: This is How You Live to be 103 Years Old by Bradley Charbonneau of Pass The Sour Cream on Creativity Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that[...]

Julianna Poplin with No Sidebar talks about how to resign from a culture of busy and simplify your life Episode 2229: Resigning from a Culture of Busy by Julianna Poplin with No Sidebar on How to Simplify Your Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He[...]

Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 2 of 2. Episode 2228: [Part 2] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood[...]

Guy Ferdman of MindBender.co tells you how to stop making headway, and make heart-way instead. This is part 1 of 2. Episode 2227: [Part 1] Stop Making Headway, Start Making Heart-Way by Guy Ferdman of Mind Bender on Personal Growth Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood[...]

Kacie Main shares her thoughts on suppressing emotions. Episode 2226: All The Feels by Kacie Main on Embracing Each Moment & Mindfulness Kacie Main's affinity for writing started as a child, writing arguably overly emotional letters to family, friends, and boyfriends, and even an anonymous poem to a widowed neighbor. The first paper she wrote[...]

Joel of 5AM Joel talks about how to be the motivation that you need Episode 2225: Need Motivation - BE the Motivation by Joel of 5AMJoel on How to Become A Self-Starter & Inspiration Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in[...]

The NeuroGym Team tells us how to set goals and achieve them Episode 2224: Do You Know How to Set Goals and Achieve Them by The Neuro Gym Team of MyNeuroGym on Neuroscience NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential. Their Mission[...]

Kate Hesse of Nourish Nest Breathe helps you know the difference between self-care and self-work Episode 2223: Self-Care vs Self-Work And Why Knowing the Difference Is So Important by Kate Hesse of Nourish Nest Breathe When you implement the NNB Formula, you get really clear on your priorities and values, you set and hold healthy[...]

Randi Kay of Naturally Randi Kay shares two short posts covering how to enjoy the winter and the best self-care tip of all time Episode 2222: How to Enjoy the Winter AND The Best Self-Care Tip of All Time by Randi Kay of Naturally Randi Kay Randi Kay is on a mission to shift the[...]

Mark Manson shares the importance of being thankful. Episode 2221: Shut Up and Be Grateful by Mark Manson on Gratitude & Emotional Freedom Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote his first book, Models: Attract Women Through Honesty, and changed the name[...]

Mary Odgers with Live Happy shares 4 ideas for unlocking the pure gratitude of being Episode 2220: 4 Ideas for Unlocking the Pure Gratitude of Being by Mary Odgers with Live Happy on Gratefulness & Mindfulness Live Happy takes you on a journey to find your authentic happiness in life, at work and at home[...]

Rachel Shanken of MindBodyWise shares the magic key to happiness Episode 2219: The Magic Key to Happiness by Rachel Shanken of MindBodyWise on How to Be Happier Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within[...]

Richard Paterson of Think Less and Grow Rich tells you how to instantly calm a restless mind Episode 2218: How To Instantly Calm A Restless Mind by Richard Paterson of Think Less And Grow Rich on Mindfulness Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and[...]

Carl Pullein tells us what fundamentals we can get right to achieve anything Episode 2217: Get These Fundamentals Right and You Can Achieve Anything by Carl Pullein on Discipline & Motivation Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery[...]

Bret Gornik and Jason Loebig of LiveBetterCo tell you 5 ways to get motivated at work if you feel stuck Episode 2216: 5 Ways to Get Motivated at Work If You Feel Stuck by Bret Gornik and Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to[...]

Karen Liszewski shares 4 truths about decluttering Episode 2215: Four Truths About Decluttering by Karen Liszewski on Minimalism & A Minimalist Journey Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A. in Journalism and Public Relations, she was a staff[...]

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 2 of 2. Episode 2214: [Part 2] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Leo Babauta created Zen Habits, which is about[...]

Leo Babauta of Zen Habits shares 10 reasons why we don't stick to things and how to follow through. This is Part 1 of 2. Episode 2213: [Part 1] 10 Reasons Why We Don’t Stick to Things by Leo Babauta of Zen Habits on New Year's Resolutions Leo Babauta created Zen Habits, which is about[...]

Jay Harrington of Life and Whim helps us say goodbye to sunk costs Episode 2212: Say Farewell to Sunk Costs by Jay Harrington of Life And Whim on Personal Growth & Development Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving their family[...]

Daneika Glenn of Learning 2 Fly tells you how to overcome the fears that keep you playing small Episode 2211: How To Overcome The Fears That Keep You Playing Small by Daneika Glenn of Learning 2 Fly on Courage & Habits Daneika is an artist, confidence coach, recovering people-pleaser, and the founder of Learning2Fly. She[...]

Dr. Kristine Klussman shares two short posts covering whether or not you're disconnecting from life, and how to sleep your way to greater connection Episode 2210: Numbing vs Relaxing: Are You Disconnecting from Life AND Sleep Your Way To Greater Connection by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical[...]

Kacey Rae talks about why action precedes motivation Episode 2209: Did You Know That Action Precedes Motivation by Kacey Rae on Simple Steps to Achieve Big Goals Kacey is a mother of 3, a wanderer, hippie, and a gypsy at heart. Meditation has helped her find her way out of depressive episodes that have controlled[...]

Jen Hayes talks about 5 things she's given up during her quest for minimalism. Episode 2208: 5 Things I've Given Up During My Quest for Minimalism by Jen Hayes on Minimalist Lifestyle & Simplicity A few years ago, Jen and her husband were buried in $117,000 of student loan debt. Now, they've paid off over[...]

Andrew James of Establishing The Self shares his thoughts on down time. Episode 2207: Down Time by Andrew James on How To Overcome Laziness & Appreciate Life & Gratefulness Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging self-improvement, self-betterment, and[...]

Julie Morgenstern helps you understand the roots of time clutter Episode 2206: Understanding The Roots of Time Clutter by Julie Morgenstern on Simplifying Your Life & Simplicity Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world[...]

Jeff Goins of Goins Writer tells us what we can learn from Christmas Eve Episode 2205: What We Can Learn from Christmas Eve by Jeff Goins of Goins Writer on Holidays & Appreciation Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog,[...]

Joel of 5AM Joel talks about the value of your legacy Episode 2204: Your 200 Year Plan: Your Legacy by Joel of 5AM Joel on Leaving A Positive Impact on the World Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and[...]

Ramit Sethi of I Will Teach You to Be Rich talks about how perfect it is that his morning routine is not guru-approved Episode 2203: My Morning Routine Isn’t Guru Approved - And That’s What Makes it Perfect for Me by Ramit Sethi of IWT Ramit Sethi wants to use money to say YES. He[...]

Vironika Tugaleva talks about the dangers of self-improvement Episode 2202: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety, and identity, Vironika[...]

Jenny Lee of Hello Brio shares 6 ways to use minimalism to support a zero waste lifestyle Episode 2201: Six Ways To Use Minimalism To Support a Zero Waste Lifestyle by Jenny Lee of HelloBrio on A Minimalist Lifestyle Hello Brio isn’t just another minimalism blog or an iPad blog. It was created in 2013[...]

Isaac Morehouse shares why it's so hard to exit a bad situation. Episode 2200: Why Is It So Hard to Exit a Bad Situation by Isaac Morehouse of Office Hours on Personal Growth Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated[...]

Jillian Johnsrud shares the most high leverage habit Episode 2199: The Most High Leverage Habit by Jillian Johnsrud on Challenging Situations & Helpful Perspectives Fifteen years ago when Jillian and her husband Adam were married, they had $55,000 in debt (credit card, student loans, and medical debt). They also had big dreams. They wanted to[...]

Ingrid Y. Helander shares 3 confidence builders you're missing if you collapse under stress Episode 2198: Three Confidence Builders You're Missing If You Collapse Under Stress by Ingrid Y Helander Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with a chronic illness,[...]

Kathy Robinson of Athena Wellness talks about upping your vibe Episode 2197: Upping Your Vibe by Kathy Robinson of Athena Wellness on Creating Positive Energy & Optimism Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing[...]

Ellen Burgan of If It Brings You Joy talks about joy and why it's the magic ingredient Episode 2196: Joy: The Magic Ingredient by Ellen Burgan of If It Brings You Joy on Positivity & Being More Optimistic Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for[...]

Josie Michelle Davis gives you a quick guide to real self-care during the holidays Episode 2195: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent[...]

Ali Cornish of Everthrive shares two short posts talking about slowing down and curating a simple life Episode 2194: Unburden by Choice AND Pause by Ali Cornish of Everthrive on Slowing Down & Curating A Simple Life Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through[...]

Ira Israel shares his thoughts on happiness being a choice. Episode 2193: Happiness Is a Choice by Ira Israel on Making Healthy Lifestyle Choices to Be Happier Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist (LMFT #50646), teaching sold-out[...]

Greg Audino talks about accepting and processing feelings Episode 2192: Feeling - Exposed by Greg Audino on Accepting and Processing Emotions Greg Audino of gregaudino.com has an extensive background in both the personal development industry and the film industry. He currently hosts and produces podcasts with Optimal Living Daily, while also writing, coaching and creating[...]

Benjamin Hardy warns you of the dangers of not having your priorities straight Episode 2191: If You Don’t Get Your Priorities Straight, Your Life Will Fall Apart by Benjamin Hardy on Priority Setting Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is[...]

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or[...]

Kalen Bruce of Freedom Sprout reminds you of 7 things you should stop apologizing for Episode 2189: 7 Things You Should Stop Apologizing For by Kalen Bruce of Freedom Sprout on Authenticity & Personal Growth Kalen Bruce created Freedom Sprout to fill a void. He heard too many conversations about how "they don't teach finance[...]

Genevieve V. Georget of A Life In Progress asks if her small dreams are her greatness Episode 2188: What If My Small Dreams Are My Greatness by Genevieve V. Georget with A Life In Progress on Personal Acceptance Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the[...]

Colin Wright of Exile Lifestyle talks about intentional spending and curating your life Episode 2187: Minimum Viable Home by Colin Wright of Exile Lifestyle on Intentional Spending & Curating Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four[...]

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 2 of 2. Episode 2186: [Part 2] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of[...]

Sabrina of The Budding Optimist discusses the power of words and offers 3 phrases that can destroy your happiness. This is part 1 of 2. Episode 2185: [Part 1] The Power of Words - 3 Phrases That Will Destroy Your Happiness by Sabrina of Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of[...]

Allison Carmen shares why we need to release our mind from certainty, and how to do it. Episode 2184: Why Are We Always Looking For Certainty in Our Lives by Allison Carmen on Being Resilient Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working[...]

Helene Massicotte of Free To Pursue talks about the importance of trying new things Episode 2183: On The Importance of Trying New Things by Helene Massicotte of Free To Pursue on Curiosity & Courage Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in[...]

Angelina Lee of Exploring Plan Be talks about how to be more resilient Episode 2182: Brilliance in the Trench by Angelina Lee of Exploring Plan Be on How To Be More Resilient Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join[...]

Joshua Becker of Becoming Minimalist shares the top five regrets of the dying Episode 2181: Top Five Regrets of the Dying by Joshua Becker of Becoming Minimalist on Building an Intentional Life Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they[...]

Eric Teplitz discusses meditative practices Episode 2180: My Wish For You by Eric Teplitz on Meditative Practices & Practice of Metta & Mindfulness Eric Teplitz has had a lifelong fascination with human motivation, creativity, personal development, and living an inspired, rewarding, and positively impactful life. To this effect, he routinely undertakes challenging endeavors that intrigue him and impel him to[...]

Two short posts from Adi Redzic where he discusses why you're an expression of greatness and stepping into the arena. Episode 2179: You're An Expression of Greatness AND Stepping Into The Arena by Adi Redzic on Personal Growth Mindset Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and[...]

Brian Tracy provides you with a 4-step action plan to strengthen your personal skills Episode 2178: 4-Step Action Plan to Strengthen Your Personal Skills by Brian Tracy on Self-Development Techniques Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for[...]

Amy Ongaro of Break the Twitch helps you to overcome procrastination Episode 2177: Overcoming Procrastination With The Habit Rule Of Half by Amy Ongaro of Break The Twitch on Productivity After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an[...]

Courtney Carver of Be More With Less shares a holiday decluttering guide to make room for more comfort Episode 2176: The Holiday Decluttering Guide to Make Room For More Comfort and Joy by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of[...]

Kylee Lessard of A Blue Sky Mind shares some mindful self-management strategies Episode 2175: Mindful Self-Management Strategies: How to Regulate Your Emotions in an Increasingly Complex and Chaotic World Blue Sky Mind's mission is to educate the world about positive psychology -- what it is, why it’s helpful and how to practice it in a[...]

Elijah Stacy shares an excerpt from his book A Small If Episode 2174: An Excerpt from the book A Small If by Elijah Stacy on Inspiration & Motivation for Difficult Times This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn’t turn out as we[...]

Dawn Starks of Simple Money Pro talks when a busy mind gets in the way of minimalism Episode 2173: When a Busy Mind Gets in the Way of Minimalism by Dawn Starks of Simple Money Pro on Simple Living Dawn Starks has been a financial planner for over twenty years. Her aim with financial planning[...]

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 2 of 2. Episode 2172: [Part 2] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of[...]

Tyler Tervooren of Riskology.co tells us 5 things he does to increase willpower and make smart choices. This is part 1 of 2. Episode 2171: [Part 1] Decision Automation: 5 Things I Do to Increase Willpower and Make Smart Choices by Tyler Tervooren Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of[...]

Derek Sivers shares 6 things he wishes he knew the day he started Berklee Episode 2170: 6 Things I Wish I Knew The Day I Started Berklee by Derek Sivers on Creating Value & Focused Productivity Originally a professional musician and circus clown, Derek Sivers created CD Baby in 1998. It became the largest seller[...]

Shirley Huang of Daring Living tells you how to overcome and conquer fear Episode 2169: How to Overcome and Conquer Fear by Shirley of Daring Living on How to Be More Courageous Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The[...]

Benjamin Hardy shares the one reason most people will forever remain wannabes Episode 2168: The 1 Reason Most People Will Forever Remain “Wannabes” by Benjamin Hardy on Commitment & Excellence Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his[...]

Kathy Robinson of Athena Wellness talks about welcoming seasonal change Episode 2167: Welcoming Seasonal Change by Kathy Robinson of Athena Wellness on Mindfulness & Reflection Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness Practices for Overworked Professionals, Kathy Robinson spent more than 25 years assessing the wellness[...]

Catherine of Common Sense Living reminds us that less is more Episode 2166: Less is More by Catherine of Common Sense Living on The Benefits of Minimalism & Simple Living Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her[...]

Joshua Fields Millburn and Ryan Nicodemus of The Minimalists shares why they aren't just a bunch of hippies. Episode 2165: They're All Just a Bunch of Hippies by Joshua Fields Millburn & Ryan Nicodemus of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million[...]

Arthur of The Art of Living tells you why you struggled to get out of bed this morning Episode 2164: Struggled to Get out of Bed This Morning - Here's Why (It's Not What You Think) by Arthur Worsley of TheArtofLiving Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of[...]

Melissa of Simple Lion Heart Life shares 5 ways that simplifying helps you create a more intentional life Episode 2163: 5 Ways Simplifying Helps You Create a More Intentional Life by Melissa of Simple Lionheart Life At Simple Lion Heart Life you’ll find inspiration, encouragement and practical advice to simplify and declutter your home and[...]

Alyssa Wolff of Your Unbusy Life teaches you how starting small can be great for building habits Episode 2162: Show Up So Small That It’s Silly (But It Works) by Alyssa Wolff of Your Unbusy Life on New Habit Formation & Systems Alyssa Wolff is the founder of Your Unbusy Life. She is a minimalism[...]

Krista O'Reilly-Davi-Digui of A Life In Progress reminds you that you are enough Episode 2161: You are Messy and Beautiful And You are Enough by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear[...]

Paula Felps with Live Happy talks about why happiness is all in your mind Episode 2160: Happiness Is All in Your Mind by Paula Felps with Live Happy on Creativity & Happier Lifestyle Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories[...]

Chris Lovett of Less Is Progress talks slowing down and enjoying life mindfully Episode 2159: Stop and Enjoy the Biscuit by Chris Lovett of Less Is Progress on Slowing Down & Mindfulness Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through[...]

Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 2 of 2. Episode 2158: [Part 2] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel Marc and Angel[...]

Marc Chernoff of Marc and Angel provides 3 signs that you'll be fine, even if you don't feel fine right now. This is part 1 of 2. Episode 2157: [Part 1] 3 Signs You Will Be Fine (Even If You Don’t Feel Fine Right Now) by Marc Chernoff of Marc and Angel Marc and Angel[...]

Tynan talks about managing time like money Episode 2156: Managing Time Like Money by Tynan on Self Development & Personal Growth Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things,[...]

Renata Leo of Buffalo Sauce Everywhere talks about how to find happiness through non-traditional thinking Episode 2155: There Is No Box by Renata Leo of Buffalo Sauce Everywhere on Non-Traditional Thinking & Finding Happiness Renata is just an open-minded, overly-sensitive, optimistically cynical millennial feminist and creator of Pure Human Content. She considers her passions in[...]

Greg Audino talks about how to set expectations and find happiness Episode 2154: Get Real by Greg Audino on Setting Expectations and Finding Happiness Greg Audino of gregaudino.com has an extensive background in both the personal development industry as well as the film industry. He is a certified life coach, an advice columnist, and hosts[...]

Melani Schweder of A Brighter Wild shares 8 ways that she manages depressive episodes Episode 2153: Weathering The Big Sad - 8 Ways I Manage Depressive Episodes by Melani Schweder of A Brighter Wild Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color,[...]

Joshua Becker of Becoming Minimalist talks about how space influences what we buy Episode 2152: How Space Influences What We Buy by Joshua Becker of Becoming Minimalist on Minimalism & Simple Living Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they[...]

Kristin Wong shares some tips for people experiencing Imposter Syndrome Episode 2151: If You're Experiencing Imposter Syndrome, This is For You by Kristin Wong on Self Confidence & Self Esteem Kristin Wong was laid off in 2013. She took on some freelancing gigs to earn extra cash while she searched for a new, full-time job[...]

Stephen Warley of Life Skills That Matter tells you set intentions instead of making goals Episode 2150: Stop Making Goals, Set Intentions Instead by Stephen Warley of Life Skills That Matter on An Intentional Life Stephen is a solopreneur business coach and founder of Life Skills That Matter. He is an advocate for your inner[...]

Anthony Ongaro of Break the Twitch shares his focus launch list Episode 2149: The Focus Launch List by Anthony Ongaro of Break the Twitch on Productivity Tips & Personal Development After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an[...]

Ingrid Y. Helander shares 4 reasons that worry scares you and how to be more fearless Episode 2148: 4 Reasons Worry Scares You and How to Be More Fearless by Ingrid Y Helander on Anxiety Relief Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son[...]

James Altucher shares the one formula for happiness that nobody told him. Episode 2147: The One Formula For Happiness Nobody Told Me by James Altucher on Choosing To Be Happy & Expectations James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and[...]

David Cain of Raptitude talks about how to make life more pleasurable Episode 2146: How to Make Life More Pleasurable by David Cain of Raptitude on How to Live An Intentional Life & Happiness David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in[...]

Courtney Carver of Be More With Less shares 5 warning signs that it's time to stop decluttering Episode 2145: 5 Signs It’s Time To Stop Decluttering by Courtney Carver of Be More With Less on Minimalism & Simple Living Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt,[...]

Elana Miller of Zen Psychiatry shares what veterans with PTSD can teach you about overcoming fear. Episode 2144: What Veterans with PTSD Can Teach You About Overcoming Fear by Dr. Elana Miller of Zen Psychiatry on Therapy Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make[...]

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived,[...]

Cal Newport of the Study Hacks blog welcomes us to the post-productivity world Episode 2142: Welcome to the Post-Productivity World by Cal Newport on Self-Improvement & Personal Development Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT[...]

Benjamin Hardy talks about the essential daily habit that barely anyone does Episode 2141: Only 1% of Americans Do This Essential Daily Habit by Benjamin Hardy on Building New Habits & Decision-Making Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled[...]

The NeuroGym Team shares 3 useful tips to help you stop feeling overwhelmed with work Episode 2140: 3 Useful Tips to Help You Stop Feeling Overwhelmed With Work by The NeuroGym Team of My NeuroGym NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential.[...]

Helene Massicotte of Free To Pursue shares her thoughts on leading a satisfying life Episode 2139: Enough Already - Thoughts on Leading a Satisfying Life by Helene Massicotte of Free To Pursue on Positive Mindset Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person[...]

Rose Lounsbury shares a lesson that a clogged sink taught her about minimalism Episode 2138: What a Clogged Sink Taught Me About Minimalism by Rose Lounsbury on Simple Living & Personal Growth Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps[...]

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 2 of 2. Episode 2137: [Part 2] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone[...]

Sabrina of The Budding Optimist shares 11 things that will help you get through tough times. This is part 1 of 2. Episode 2136: [Part 1] 11 Things That Will Help You Get Through Tough Times In Life by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone[...]

Shana Olmstead helps you congratulate yourself and treat your anxiety Episode 2135: Prepaving Your Yellow Brick Road by Shana Olmstead on Anxiety Treatment and Congratulating Yourself Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening 15 years ago, and[...]

Krista O'Reilly-Davi-Digui of A Life In Progress offers 5 simple steps to help you change a lifestyle habit Episode 2134: 5 Simple Steps to Help You Change A Lifestyle Habit by Krista O'Reilly-Davi-Digui of A Life in Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the[...]

Danae Smith of This Wondrous Life teaches you how to build a routine with habits you love Episode 2133: Building Your Routine by Danae Smith of This Wondrous Life on Loving and Creating New Habits Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of[...]

Joel of 5AM Joel talks about his circle of invisible mentors Episode 2132: Circle of Invisible Mentors by Joel of 5AM Joel on Finding Mentors and Getting Help From Famous People Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved[...]

Katie Ping of More Of What Matters Blog shares 8 lessons to remember when traveling Episode 2131: 8 Lessons to Remember When Traveling by Katie Ping of More Of What Matters Blog on How To Have Inspired Travel Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her[...]

Adi Redzic shares a birthday lesson. Episode 2130: Cheese, Birthdays, and A Life-Defining Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House,[...]

Brian Tracy talks about 10 habits holding you back from success Episode 2129: 10 Habits Holding You Back From Success by Brian Tracy on Mimicking Habits of a Successful Person Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy has consulted for[...]

Julie Morgenstern shares what presence feels like Episode 2128: What Presence Feels Like by Julie Morgenstern on How to Know When You're In the Moment Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at[...]

Matthew Kelly shares an excerpt from his book Life is Messy Episode 2127: An Excerpt From the Book Life is Messy by Matthew Kelly on Putting Your Life Back Together This book is about putting our lives back together, and allowing ourselves to be put back together, when life doesn’t turn out as we expected[...]

Shirley Huang of Daring Living talks about how to use the habit stacking technique to create habits that stick Episode 2126: What is Habit Stacking and How to Create Habits That Stick by Shirley of Daring Living on Latest Habit Research Shirley is a Certified Life Coach who helps driven women create joy and success[...]

Ingrid Y. Helander shares 4 new ways to convert worry to confidence Episode 2125: Four New Ways to Convert Worry to Confidence by Ingrid Y. Helander on Accessing Your Calm and Confident Self Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed with[...]

Anthony Ongaro of Break the Twitch talks about how minimalism builds consistency Episode 2124: How Minimalism Builds Consistency for Personal Growth by Anthony Ongaro of Break the Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch than an intentional action.[...]

Greg Audino talks about the problems that come when you chase your dreams Episode 2123: The Problem With Chasing Your Dreams by Greg Audino on Personal Development Greg Audino of gregaudino.com has an extensive background in both the personal development industry as well as the film industry. He is a certified life coach, an advice[...]

Dr. Jenny Brockis tells you the best way to think more clearly Episode 2122: The Best Way To Think More Clearly by Dr. Jenny Brockis on Mental Benefits of Staying Active  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and best-selling author based out of Perth, Western Australia. She is[...]

Emma Scheib of Simple Slow Lovely helps you to be content when all you want is more Episode 2121: How To Be Content (When All You Want is More) by Emma Scheib of Simple Slow Lovely on Finding Daily Gratitude Emma is a self-confessed introvert who craves the simple and slow things in life. She[...]

Cheryl Smith with No Sidebar talks about how rolling with life's punches contributes to a simple life Episode 2120: How Rolling with Life’s Punches Contributes to A Simple Life by Cheryl Smith of No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors[...]

Jennifer of Simply Fiercely offers 7 journal prompts to inspire simplicity Episode 2119: 7 Journal Prompts to Inspire Simplicity by Jennifer of Simply Fiercely on Questions to Ask For a Better Routine Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at[...]

Michael Mehlberg talks about the unsexy way to make progress toward your goals Episode 2118: The Unsexy Way to Make Massive Progress Toward Your Goals by Michael Mehlberg on The Importance of Small Wins Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been[...]

Courtney Carver of Be More With Less encourages you to give away 50% of your stuff Episode 2117: Why You Should Give Away 50% of Your Stuff by Courtney Carver of Be More With Less on Benefits of Minimalism Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt,[...]

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 2 of 2. Episode 2116: [Part 2] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life Renee is a minimalist mom,[...]

Renee Benes of The Fun Sized Life warns you of 10 signs that you are burnt out and need to recharge. This is part 1 of 2. Episode 2115: [Part 1] 10 Signs That You Are Burnt Out and Need to Recharge by Renee Benes of The Fun Sized Life Renee is a minimalist mom,[...]

Isaac Morehouse shares how to make better decisions. Episode 2114: Want to Make Better Decisions? Get Some Skin in the Game by Isaac Morehouse on Personal Growth Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom.[...]

Ellen Burgan of If It Brings You Joy tells you how to free yourself from the bad habit of negative self-talk Episode 2113: How to Free Yourself From the Bad Habit of Negative Self-Talk by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to have fun, yet[...]

Colin Wright of Exile Lifestyle talks about outdated limitations and how to define your own limits Episode 2112: Outdated Limitations by Colin Wright of Exile Lifestyle on Defining Your Own Limits Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four[...]

Brian Tracy explains 5 reasons why you're not achieving success, and how to overcome them Episode 2111: 5 Reasons Why You’re Not Achieving Success (& How To Overcome Them) by Brian Tracy on Setting Smart Goals Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever[...]

Rachel Jones of Nourishing Minimalism tells us 8 habits to keep paper clutter to a minimum Episode 2110: 8 Habits To Keep Paper Clutter To A Minimum by Rachel Jones of Nourishing Minimalism on Getting Rid of Extra Paper Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy[...]

Briana Harry of YeMash shares her thoughts on dealing with sadness.  Episode 2109: Retrograde by Briana Harry of YeMash on Dealing with Depression & Mindfulness Personal Growth YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing truth,[...]

Paula Davis-Laack with Live Happy shares 5 expert tips for avoiding burnout at work Episode 2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through[...]

David Cain of Raptitude talks why busyness is a kind of debt Episode 2107: Busyness is a Kind of Debt by David Cain of Raptitude on How and Where to Spend Your Attention David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009,[...]

Richard Paterson of Think Less and Grow Rich talks about why you don't need a peaceful mind to experience peace Episode 2106: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick[...]

Jay Harrington of Life and Whim reminds us that the happiest moments of vacation may not be what you think they are Episode 2105: The Happiest Moments of Vacation May Not Be What You Think by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and[...]

Helene Massicotte of Free To Pursue talks about why it's so hard to settle debts of gratitude Episode 2104: Why It’s So Hard To Settle Debts Of Gratitude by Helene Massicotte of Free to Pursue on Showing Appreciation Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself[...]

Anthony Ongaro of Break the Twitch talks about how to reduce daily decision fatigue Episode 2103: The Decision Filter: How To Reduce Daily Decision Fatigue by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a physical Twitch[...]

Benjamin Hardy shares how you love what you invest yourself in. Episode 2102: You Love What You Invest Yourself In by Benjamin Hardy on Building Habits & the MGTOW Lifestyle Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his[...]

Loren Pinilis of Goins Writer shares 8 tips for waking up early and conquering the alarm clock Episode 2101: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve.[...]

Arthur of The Art of Living teaches us some simple tricks for staying motivated Episode 2100: How To Stay Motivated: 3 Simple Tricks To Hack Motivation by Arthur of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier said than done. Some levers[...]

Karl Staib of DigToFly discusses how to get better feedback at work Episode 2099: How to Get Better Feedback at Work by Karl Staib of Dig to Fly on Asking For Constructive Criticism Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts[...]

Shirley Huang of Daring Living shares 3 emotions that will help you grow Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original[...]

Rachele Voigt shares an excerpt from her book Super Quitter: Fail Your Way to Happiness Episode 2097: An Excerpt From the Book Super Quitter: Fail Your Way to Happiness by Rachele Voigt on Waiting Vs. Wasting Time Rachele Voigt is the Host of the Rachele Radio Podcast, Author of Super Quitter and Online Educator, Coach[...]

Courtney Carver of Be More With Less gives you a challenge to declutter your world in 10 days Episode 2096: Challenge: Declutter Your World in 10 Days by Courtney Carver of Be More With Less on a 10-Day Transformation Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt,[...]

Vitaliy Katsenelson of Contrarian Edge talks about why he no longer minds losing an argument Episode 2095: Why I No Longer Mind Losing an Argument by Vitaliy Katsenelson of Contrarian Edge Vitaliy Katsenelson is the CEO and Chief Investment Officer at Investment Management Associates. He has written two books on investing, which were published by[...]

Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 2 of 2. Episode 2094: [Part 2] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home She Dreams All Day is a personal[...]

Mia of She Dreams All Day talks about how to be more productive when working from home. This is part 1 of 2. Episode 2093: [Part 1] How To Be Productive When Working From Home by Mia of She Dreams All Day on Ideas For Working From Home She Dreams All Day is a personal[...]

James Altucher tells us how to identify our strengths and weaknesses Episode 2092: How to Identify Your Strengths and Weaknesses by James Altucher on Rekindling Childhood Passions James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17[...]

Richard Paterson of Think Less and Grow Rich talks about the distinction between thoughts and thinking. Episode 2091: Thoughts And Thinking— Understanding The Difference Can Change Your Life by Richard Paterson Richard is an ex-monk, meditation teacher, transformational coach and author of two books, “Kick The Thinking Habit” and “Awaken The Happy You.” After almost[...]

Ingrid Y. Helander shares 6 helpful steps to follow when you're stressed out and frazzled Episode 2090: Six Helpful Steps to Follow When You’re Stressed Out & Frazzled by Ingrid Y. Helander on Stress Management Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was[...]

Joshua Fields Millburn of The Minimalists shares 13 overrated virtues Episode 2089: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on What Qualities to Build Relationships On Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC,[...]

Cylon George of Spiritual Living for Busy People shares the 4 steps to conquering your to-do list and beating stress. Episode 2088: 4 Steps to Conquering Your To-Do List & Beating Stress by Cylon George of Spiritual Living for Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six.[...]

Sarah Kathleen Wilson with No Sidebar gives you 5 ways to create mental space Episode 2087: 5 Ways to Create Mental Space by Sarah Kathleen Wilson of No Sidebar on Overcoming Fear to Create Freedom No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors[...]

Vironika Tugaleva talks about why she hates her work sometimes Episode 2086: Shame and Creativity: Why I Hate My Work Sometimes by Vironika Tugaleva on Loving Your Work Unconditionally Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with[...]

Jay Harrington of Life and Whim reminds us that before we can have success, we must have failure Episode 2085: Success Requires Failure So Just Start by Jay Harrington of Life and Whim on Not Overthinking and Just Starting Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started[...]

Julie Morgenstern shares 5 keys to decluttering Episode 2084: 5 Keys to Decluttering by Julie Morgenstern on Minimalism & Creating A Simple Lifestyle Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and at all stages[...]

David Cain of Raptitude talks about how to let go Episode 2083: How to Let Go by David Cain of Raptitude on Tough Goodbyes and Life Transitions David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has[...]

Karen Liszewski shares 7 things you can do to declutter your mind Episode 2082: 7 Things You Can Do To Declutter Your Mind by Karen Liszewski on Minimalism & Minimalist Life Karen lives in South Jersey with her three dogs, husband and 4 year old daughter Olivia. Graduating from Seton Hall University with a B.A.[...]

Allison Carmen shares her thoughts on being addicted to certainty. Episode 2081: Addicted to Certainty by Allison Carmen of The Gift of Maybe on Resiliency Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her[...]

Carl Pullein fills us in on how to prioritize effectively Episode 2080: How To Prioritize Effectively by Carl Pullein on Starting At The Top When Prioritizing Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and Life Mastery and Your Digital Life courses. [...]

Isaac Morehouse implores us to grow up slowly Episode 2079: Grow Up Slowly by Isaac Morehouse on Personal Development & Simple Living Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some books, done[...]

Rachel Shanken of MindBodyWise shares 8 tools to get control of your anxiety Episode 2078: 8 Tools to Get Control of your Anxiety by Rachel Shanken of Mind Body Wise on Self-Help Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what[...]

Helene Massicotte of Free To Pursue talks about being alive and living your best life Episode 2077: Don't Be a Flatliner by Helene Massicotte of Free To Pursue on Feeling Alive and Living Our Best Life Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a[...]

Dr. Jenny Brockis talks about why it pays to be more grateful, and how to show it Episode 2076: Why It Pays To Be More Grateful and How To Show It by Dr. Jenny Brockis on Building Resilience with Gratitude  Dr Jenny Brockis is a medical practitioner and board-certified lifestyle medicine physician, keynote speaker and[...]

Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is[...]

Adi Redzic shares his thoughts on why you should change. Episode 2074: Why Should You Change? by Adi Redzic on Personal Transformation & How to Accept Change in Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The[...]

Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 2 of 2. Episode 2073: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life At Simple Lion Heart Life you’ll find inspiration, encouragement and[...]

Melissa of Simple Lion Heart Life offers 13 strategies you can implement to reduce and manage mental clutter. This is part 1 of 2. Episode 2072: [Part 1] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life At Simple Lion Heart Life you’ll find inspiration, encouragement and[...]

Julia Goodfellow-Smith shares an excerpt from her book, Live Your Bucket List Episode 2071: An Excerpt from the book Live Your Bucket List by Julia Goodfellow-Smith on Facing Your Fears What’s on your bucket list? Do you think about how extraordinary your life would be if you fulfilled those dreams? What have you always wanted[...]

Lisa Avellan with No Sidebar gives you 8 edits you can make for a simpler life Episode 2070: 8 Edits For a Simpler Better Life by Lisa Avellan of No Sidebar on Minimalism & Simple Living No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing[...]

Colin Wright of Exile Lifestyle talks about comparative value Episode 2069: Comparative Value by Colin Wright of Exile Lifestyle on Taking Responsibility For Your Choices Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country determined by[...]

Courtney Carver of Be More With Less shares her guide to simple travel Episode 2068: The Be More with Less Guide to Simple Travel by Courtney Carver of Be More With Less on No Stress Traveling Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying[...]

Genevieve Douglass with Woopaah shares 7 things inspired people do differently. Episode 2067: 7 Things Inspired People Do Differently by Genevieve Douglass with Woopaah on Inspiration & Motivation Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are dedicated to elevating the well-being of their employees. She studied[...]

Catherine of Common Sense Living tells you how to build your boundaries Episode 2066: Build Your Boundaries by Catherine of Common Sense Living on Learning to Lean Into The Discomfort Catherine is a blogger and founder of Common Sense Living. She enjoys cooking, reading and has recently rediscovered a love for writing which inspired her[...]

Rebecca Crespo of Minimalism Made Simple shares 10 steps you can take to help you not get bothered by things. Episode 2065: How to Not Let Things Bother You: 10 Steps To Take by Rebecca Crespo of Minimalism Made Easy on Simple Living Rebecca is a New York native living in Spain. She started her[...]

Brian Tracy explains to us the power of the subconscious mind. Episode 2064: Subconscious Mind Power Explained by Brian Tracy on Mental Health & Happiness Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed[...]

Today we look at two short posts from Live Happy - one about anxiety detoxing, and the other about friends with benefits. Episode 2063: Do the Anxiety Detox by Karen Cassiday AND Friends With Benefits by Meredith Knight with Live Happy Live Happy takes you on a journey to find your authentic happiness in life,[...]

Melissa Camara Wilkins of Becoming Minimalist shares 10 things that minimalists don't do. Episode 2062: 10 Things Minimalists Don't Do by Melissa Camara Wilkins with Becoming Minimalist on Living Freely Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a[...]

Leo Babauta of Mnmlist offers us two short articles about how to let go of possessions and why we should stop complicating things. Episode 2061: How To Let Go of Possessions AND Stop Making It Complicated by Leo Babauta of Mnm List Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in[...]

Joshua Fields Millburn of The Minimalists shares why he doesn't own a TV. Episode 2060: Reasons I Don't Own a TV by Joshua Fields Millburn of The Minimalists on Minimalism & Creative Pursuits Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on:[...]

Jennifer of Simply Fiercely talks about finding the balance between rest and hustle Episode 2059: Finding the Balance Between Rest and Hustle by Jennifer of Simply Fiercely on Achieving Work Life Balance Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at[...]

Shirley Huang of Daring Living shares her discoveries from a 3-month social media detox Episode 2058: What I Learned from a 3 Month Social Media Detox by Shirley of Daring Living on Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional[...]

Karl Staib of DigToFly discusses the necessity of giving gratitude at work Episode 2057: The Necessity of Giving Gratitude at Work by Karl Staib of Dig to Fly on Being Grateful Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions,[...]

Carl Pullein fills us in on the four levels of personal productivity and how to master it. Episode 2056: The Four Levels Of Personal Productivity by Carl Pullein on Steps Towards Mastering Productivity Carl has written three books on productivity and time management and coaches companies and individuals around the world through his Time and[...]

David Cain of Raptitude talks about why life is easier when you focus on self-growth Episode 2055: Life is Easier When You Take the Stairs by David Cain of Raptitude on Personal Growth & Self-Help David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job[...]

Rachel Jones of Nourishing Minimalism tells us how to complain less and appreciate more Episode 2054: How To Complain Less and Appreciate More by Rachel Jones of Nourishing Minimalism on A Positive Mental Space Rachel started her journey to minimalism in 2008, struggling with depression and horribly embarrassed by the messy state of her home. Her[...]

Vironika Tugaleva shares how she stopped feeling inadequate and comparing herself to others. Episode 2053: How I Stopped Feeling Inadequate and Comparing Myself to Others by Vironika Tugaleva of Vironika.org Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled[...]

Emma Scheib of Simple Slow Lovely shares five things she needs to heal from trauma and anxiety. Episode 2052: Five Things I Need to Heal From Trauma and Anxiety by Emma Scheib of Simple Slow Lovely on Self-Help Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to[...]

Angel Chernoff of Marc and Angel shares 10 ways to make life good again Episode 2051: 10 Ways to Make Life Good Again by Angel Chernoff of Marc And Angel on Making Each Day Brighter Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human[...]

Kylee Lessard of A Blue Sky Mind discloses her experience with situational anxiety and how to manage it. Episode 2050: My Experience with Mental Health - Anxiety by Kylee Lessard of A Blue Sky Mind on Managing Situational Anxiety Blue Sky Mind's mission is to educate the world about positive psychology -- what it is,[...]

Bret Gornik of LiveBetterCo reminds you that happiness and inspiration is your choice. Episode 2049: It's Your Choice by Bret Gornik of Live Better Co on Happiness & Inspiration & Self-Help At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on[...]

Rachel Shanken of MindBodyWise shares 3 lessons for flowing with your fear Episode 2048: 3 Exercises for Flowing with Your Fear by Rachel Shanken of MindBodyWise on Mindfulness Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already[...]

Jay Harrington of Life and Whim has a simple strategy for how to be happy. Episode 2047: How to Be Happy - Live in the Moment with a Plan for the Future by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started[...]

Ali Cornish of Everthrive shares her thoughts on taking the slow way. Episode 2046: Take the Slow Way by Ali Cornish of Everthrive on Simple Living & Mindfulness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance[...]

Helene Massicotte of Free To Pursue implores you not to let your life go to the dogs. Episode 2045: Don't Let Your Life Go to the Dogs by Helene Massicotte of Free To Pursue on Motivation & Simple Living Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes[...]

Kat Medina talks about how getting pregnant during the pandemic taught her about presence. Episode 2044: What Being Knocked Up During A Pandemic Taught Me About Presence by Kat Medina on Happiness & Gratitude As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of[...]

Isaac Morehouse implores us to stop spending time on the things we don't like Episode 2043: Stop Doing S*** You Hate by Isaac Morehouse on Happiness & Self Improvement Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit[...]

Jeff Goins of Goins Writer shares three reasons to travel while you're young. Episode 2042: 3 Reasons to Travel While You're Young by Jeff Goins of Goins Writer on Inspiration & Mindfulness Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog, he[...]

Ellen Burgan of If It Brings You Joy offers 5 self-reflection questions you can ask yourself to build a better life. Episode 2041: 5 Self Reflection Questions to Make Life Better by Ellen Burgan of If It Brings You Joy on Mindfulness Ellen Burgan is a midlife woman who loves to have fun, yet has[...]

Anthony Ongaro of Break the Twitch talks about the practice of removing distractions. Episode 2040: Am I A Minimalist Yet by Anthony Ongaro of Break The Twitch on The Practice of Removing Distractions & Focus After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of[...]

Elana Miller of Zen Psychiatry shares her thoughts on how our world is ruled by love. Episode 2039: Our World Is Ruled By Love by Elana Miller of Zen Psychiatry on Showing Compassion & Connecting with Others Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make[...]

Chris Guillebeau tells us to give up the lottery fantasy. Episode 2038: Giving Up the Lottery Fantasy by Chris Guillebeau on Happiness & Motivation Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2[...]

Benjamin Hardy knows what the primary barrier is that's stopping you from getting everything you want in life.  Episode 2037: The Primary Barrier Stopping You From Everything You Want In Life by Benjamin Hardy on Inspiration Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship.[...]

Shirley Huang of Daring Living talks about how to simplify and find your focus in life. Episode 2036: How To Simplify and Find Your Focus In Your Life by Shirley Huang of Daring Living on Productivity Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion,[...]

Krista O'Reilly-Davi-Digui of A Life In Progress talks about the importance of mindset and how it affects the way we see everything. Episode 2035: How You See Changes Everything - Mindset Really Matters by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like[...]

Leo Babauta of Zen Habits talks about how to let go of shame in a mindful way. Episode 2034: Mindfully Letting Go of Shame by Leo Babauta of Zen Habits on What We Think About Ourselves & Simple Living Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos[...]

Courtney Carver of Be More With Less cautions you to avoid 7 deadly sins while simplifying your life. Episode 2033: Avoid These 7 Deadly Sins while Simplifying Your Life by Courtney Carver of Be More With Less on Personal Growth Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of[...]

Adi Redzic shares his thoughts on limitations.  Episode 2032: Limitations by Adi Redzic on How to Understand and Overcome Life Challenges & Self Help Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven the possibility[...]

Joshua Becker of Becoming Minimalist sheds light on 9 ever present distractions that keep us from fully living. Episode 2031: 9 Ever Present Distractions That Keep Us From Fully Living by Joshua Becker of Becoming Minimalist on Productivity Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor[...]

Jennifer of Simply Fiercely tells your soul 6 things it needs to hear when life gets hard Episode 2030: When Life Gets Hard - 6 Things Your Soul Needs To Hear by Jennifer of Simply Fiercely on Motivation Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught[...]

Emma Scheib of Simple Slow Lovely shares seven ways to slow down in a fast paced world. Episode 2029: 7 Ways To Slow Down In a Fast Paced World by Emma Scheib of Simple Slow Lovely on Stepping Back & Self Help Emma is a self-confessed introvert who craves the simple and slow things in[...]

Shawna Scafe of Simple On Purpose offers advice on what to do when you don't know what you want out of life. Episode 2028: When You Don't Know What You Want Out Of Life by Shawna Scafe of Simple On Purpose on Personal Development Shawna Scafe is a mom of three small kids who started[...]

Joel of 5AM Joel talks about how changing his attitude changed his life. Episode 2027: Changing My Attitude Changed My Life by 5 AM Joel on Deciding to Choose Joy Over Misery & Self Help Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised[...]

Julie Freidell with No Sidebar gives you the key to simplifying your journey. Episode 2026: The Key to Simplifying Your Journey by Julie Freidell with No Sidebar on Staying Focused On Your Intentions No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to[...]

Mr. Money Mustache encourages you to get more out of your day by counting the seconds. Episode 2025: Get More From your Day By Counting the Seconds by Mr. Money Mustache on Productivity Techniques Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life[...]

Nir Eyal tells us how we can become better versions of ourselves. Episode 2024: Progressive Extremism - How To Be A Better You by Nir Eyal of Nir and Far on Adjusting Routine Techniques Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The[...]

Leo Babauta of Mnmlist offers us two short articles about why you need less than you think and how to be ok with things as they are. Episode 2023: You Need Less Than You Think AND Being OK with Things As They Are by Leo Babauta of Mnm List Leo Babauta created Zen Habits, which[...]

Rachel Shanken of MindBodyWise teaches you about 11 happiness boosters to honor your heart, body and mind. Episode 2022: 11 Happiness Boosters by Rachel Shanken of Mind Body Wise on Honoring Your Heart Body and Mind Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her[...]

Tyler Tervooren of Riskology.co tells us how to engineer our environments for more productive habits. Episode 2021: Engineer Your Environment for More Productive Habits by Tyler Tervooren of Riskology on Encouraging Your Habits Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers[...]

Brian Tracy informs us of how to be optimistic during challenges. Episode 2020: How To Be Optimistic During Challenges by Brian Tracy on Becoming Mentaly Fit with Optimism Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000[...]

Chris Lovett of Less Is Progress talks about minimalism and impacting all areas of life. Episode 2019: Minimalist - The Beginning by Chris Lovett of Less is Progress on Impacting All Areas of Your Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite[...]

Allison Carmen shares two short posts covering why it's so tough to be a positive thinker and the stuff that really matters. Episode 2018: Why Is It So Tough To Be A Positive Thinker AND The Stuff That Really Matters by Allison Carmen on Happiness Allison Carmen holds a B.A. in accounting, a J.D. of[...]

Michael Mehlberg shares 5 mindset hacks that make Dwayne The Rock Johnson so massively successful Episode 2017: 5 Mindset Hacks That Make Dwayne The Rock Johnson So Massively Successful by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The[...]

Marc Chernoff of Marc and Angel shares 9 things to think about before you give up Episode 2016: 9 Things to Think About Before You Give Up by Marc Chernoff of Marc and Angel on Self Growth Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of[...]

Jason Loebig of LiveBetterCo shares 10 mindset do's and don'ts Episode 2015: 10 Growth Mindset Do's and Don'ts by Jason Loebig of Live Better Co on Practicing Simplicity At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many professionals claim to have a grasp on the wellness trend,[...]

Julie Morgenstern talks about how to match up your core values with your goals for the future. Episode 2014: Decluttering Time by Julie Morgenstern on Matching Up Your Core Values and Goals for The Future Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie[...]

Jay Harrington of Life and Whim informs us of what science suggests is the most important contributor to happiness. Episode 2013: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and[...]

Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 2012: Can Minimalists Have Pets - How to Enjoy a Life of Minimalism with Pets by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized[...]

Ramit Sethi of I Will Teach You to Be Rich offers tips on how to deal with rejection. Episode 2011: How to Deal with Rejection by Ramit Sethi of I Will Teach You To Be Rich on Moving On & Disappointment Ramit Sethi wants to use money to say YES. He knew there was a[...]

Ellen Burgan of If It Brings You Joy tells you how to boost your confidence by celebrating your accomplishments Episode 2010: How to Boost Your Confidence by Ellen Burgan of If It Brings You Joy on Celebrating Your Accomplishments Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation[...]

Jeff Goins of Goins Writer talks about the value of being generous. Episode 2009: When in Doubt Be Generous by Jeff Goins of Goins Writer on The Biggest Secret of A Successful Life Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve. On his blog,[...]

Bob Griswold shares an excerpt from his book, The Greatest Thing You'll Ever Learn Episode 2008: An Excerpt from The Greatest Thing You’ll Ever Learn by Bob Griswold on Projecting Love Bob Griswold is internationally recognized as a long-time leader in the field of human potential development. He founded Effective Learning Systems, Inc. in 1972, and[...]

Shirley of Daring Living talks about how to believe in yourself and make changes to your life. Episode 2007: How to Believe in Yourself & Make Changes to Your Life by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and[...]

Sean Ogle of Exile Lifestyle talks about decluttering your life with spring cleaning. Episode 2006: The Beauty of Spring Cleaning by Sean Ogle with Exile Lifestyle on Ways to Declutter Your Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every[...]

Jen Rao of The Simplicity Habit tells you what you need to know about downsizing early in life. Episode 2005: Downsizing Early in Life - What You Need to Know by Jen Rao with The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who[...]

Joshua Fields Millburn of The Minimalists on dealing with critics and criticism Episode 2004: This Probably Isn't For You by Joshua Fields Millburn of The Minimalists on Dealing with Critics & Criticism Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC,[...]

Chris Guillebeau tells us what to do about those people who sidetracked our lives Episode 2003: What to Do About Those People Who Sidetracked Your Life by Chris Guillebeau on Finding Your Greatness Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily[...]

Courtney Carver of Be More With Less shares seven things to do when you're really sad. Episode 2002: 7 Things to Do When You are Really Sad by Courtney Carver of Be More With Less on Simplifying Your Happiness Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt,[...]

Announcement: Follow or Subscribe to our newest podcast - La Vida Óptima wherever you get your audio! Mark Manson reminds us that no matter what's going on, we're still okay. Episode 2001: You're Okay by Mark Manson on Dealing with Social Anxiety & Depression Mark Manson was a full-time professional dating coach for men from[...]

See me record the intro upside down: https://oldpodcast.com/2000 David Cain of Raptitude narrates today's episode, and shares four things procrastinators need to learn. Episode 2000: Four Things Procrastinators Need to Learn by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office[...]

Melani Schweder of A Brighter Wild talks about the healing power of loving kindness. Episode 1999: The Healing Power of Loving Kindness by Melani Schweder of A Brighter Wild on The Mindfulness Movement Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color, even[...]

Kyle Kowalski of Sloww talks about what he learned by not buying any clothing for a year. Episode 1998: My Buy Nothing Year: How I Bought NO Clothing for a Year & 5 Things I Learned by Kyle Kowalski of Sloww Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created[...]

Leo Babauta of Zen Habits talks about the things that get in the way of doing. Episode 1997: The Things That Get in the Way of Doing by Leo Babauta of Zen Habits on Procrastination and Productivity Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our[...]

Danae Smith of This Wondrous Life teaches you how to develop a routine and stick to it. Episode 1996: Developing a Routine by Danae Smith of This Wondrous Life on Putting Your Routine Into Reality Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of[...]

Karl Staib of DigToFly guides you on how to be ready for your next career. Episode 1995: Be Ready For Your Next Career by Karl Staib of Dig to Fly on Preparing For a Career Change Late in Life Karl Staib is an author that seeks out growth at every turn. It's why he writes.[...]

Adi Redzic shares 6 ways to own your own day, and encourages you to ask yourself if you're living on a hamster wheel. Episode 1994: 6 Ways to Own Your Day and Feel Good AND Are You a Hamster On a Wheel by Adi Redzic on Improving Daily Life Adi Redzic is an award-winning life,[...]

Angie Schultz of A Life In Progress tells you why it's time to stop waiting for everything to be okay. Episode 1993: Why It's Time to Stop Waiting For Everything to Be Okay by Angie Schultz of a Life in Progress  Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like[...]

Anthony Ongaro of Break the Twitch offers tips on how to reset your attention span. Episode 1992: Why Intentional Friction is a Game-Changer by Anthony Ongaro of Break the Twitch on Reseting Your Attention Span After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of[...]

Jessica of Nacho Average Fro offers a guide on how to pack like a minimalist. Episode 1991: Packing Like a Minimalist - A Guide by Jessica of Nacho Average Fro on How to Pack Light For a Trip Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her[...]

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 2 of 2. Episode 1990: [Part 2] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress Ryan Ferguson is a writer, author, blogger and journalist. His work has been published[...]

Ryan Ferguson shares why schedules and routines are bad for his mental health. This is part 1 of 2. Episode 1989: [Part 1] Why Schedules and Routines are Bad For My Mental Health by Ryan Ferguson on the Downfalls of Progress Ryan Ferguson is a writer, author, blogger and journalist. His work has been published[...]

Tynan talks about finding productive routines. Episode 1988: Long Term Valuable Output by Tynan on Creating Goals & Finding Productive Routines Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things,[...]

Tyler Tervooren of Riskology.co talks about how lowering your serotonin can lower your social anxiety. Episode 1987: Lower Your Serotonin to Lower Your Social Anxiety by Tyler Tervooren of Riskology.co on Cures for Anxiety Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for[...]

Hilary Barnett with No Sidebar gives you five steps to live life on your own terms. Episode 1986: Five Ways to Reduce the “Have To’s” in Your Life by Hilary Barnett of No Sidebar on Living on Your Own Terms No Sidebar was created by Brian Gardner and is all about designing a simpler life.[...]

Greg McKeown shares an excerpt from his book, Effortless: Make It Easy to Do What Matters Episode 1985: An Excerpt From the Book "Effortless: Make It Easy to Do What Matters" by Greg McKeown As high-achievers, we’ve been conditioned to believe that the path to success is paved with relentless work. That if we want[...]

Chris Lovett of Less Is Progress shares an excerpt from his book Discovery of Less. Episode 1984: An Excerpt From the Book "Discovery of Less" by Chris Lovett Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the comfort[...]

Jamie McMahon of If It Brings You Joy tells us how we can easily reduce waste at home. Episode 1983: 10 Simple Ways to Reduce Waste at Home by Jamie McMahon with If it Brings You Joy on Being an Eco Friendly Family Ellen Burgan is a midlife woman who loves to have fun, yet[...]

Marc Chernoff of Marc and Angel shares 11 things you should leave in the past so you can move forward in life. Episode 1982: 11 Things You Should Leave in the Past by Marc Chernoff of Marc and Angel on How to Move Forward in Life Marc and Angel Chernoff are New York Times bestselling[...]

Isaac Morehouse discusses the differences between justice and morality. Episode 1981: Justice and Morality by Isaac Morehouse on Understanding the Effects of Our Behavior Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of freedom. He's written some[...]

Cylon George of Spiritual Living for Busy People offers 13 rules for you to live by for a life of intention. Episode 1980: 13 Rules to Live By by Cylon George of Spiritual Living For Busy People on Guidelines to Live a Life of Intention Cylon George is a spiritual chaplain, musician, devoted husband, and[...]

Greg Audino considers the ways in which we all prevent world peace, and why we might not want it as much as we think. Episode 1979: You Don't Want World Peace, Do You by Greg Audino on Human Destructiveness and Accepting Our Flaws Greg Audino is both a certified life coach and an actor. He[...]

Shawn Achor with Live Happy teaches you how to achieve happiness despite everyday challenges. Episode 1978: Achieving Happiness Despite Everyday Challenges by Shawn Achor with Live Happy on Positive Psychology Research Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on[...]

Leo Babauta of Mnmlist offers us two short articles about the downsides of minimalism and how important it is to ask yourself the minimalist question. Episode 1977: Downsides of Minimalism AND The Minimalist Question is the Important Thing by Leo Babauta of Mnmlist Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness[...]

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 2 of 2. Episode 1976: [Part 2] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone[...]

Sabrina of The Budding Optimist offers five habits that will help you be grateful in hard times. This is part 1 of 2. Episode 1975: [Part 1] How to Be Grateful in Hard Times: Embrace These 5 Habits by Sabrina of The Budding Optimist Sabrina is a two-time Leukemia survivor, the recipient of a Bone[...]

Shira Gura implores us to question everything. Episode 1974: Question Everything by Shira Gura on How to Pursue Personal Growth Through Lifestyle Reflection Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she helps moms and wives understand and regulate their emotions, thoughts, and behaviors[...]

Arthur of The Art of Living teaches us about the Feynman Technique, which helps us learn anything faster. Episode 1973: The Feynman Technique: 7 Steps to Learn Anything Faster by Teaching by Arthur of The Art of Living Arthur believes that everyone deserves a chance at a long, happy, prosperous life. Of course, that’s easier[...]

Jeff Goins of Goins Writer talks about the most trying part of living a good story. Episode 1972: The Most Trying Part of Living a Good Story by Jeff Goins of Goins Writer on How to Live A Remarkable Life Jeff Goins is the best-selling author of five books including The Art of Work and[...]

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s[...]

Jay and Heather Harrington of Life and Whim remind us that the joy of anticipation alone makes experiences better than things. Episode 1970: Another Reason Experiences are Better than Things: The Joy of Anticipation by Jay & Heather Harrington Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started[...]

Colin Wright of Exile Lifestyle talks about living an iterative life. Episode 1969: Living an Iterative Life by Colin Wright of Exile Lifestyle on Personal Growth & Self-Development Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that[...]

Ali Cornish talks about how to cultivate an authentic life. Episode 1968: Creation over Consumption by Ali Cornish of Everthrive on Cultivating An Authentic Life Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply,[...]

Renee Benes of The Fun Sized Life tells you how to create your own self-help routine for success. Episode 1967: How to Create Your Own Self-Help Routine for Success by Renee Benes of The Fun Sized Life Renee is a minimalist mom, blogger, & coach. She and her husband downsized their house, paid off debt,[...]

Randi Kay of Naturally Randi Kay tells us how to meditate anytime, anywhere Episode 1966: How to Meditate Anytime, Anywhere by Randi Kay of Naturally Randi Kay on Meditation Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity.[...]

Vironika Tugaleva talks about the importance of being weird. Episode 1965: The Importance of Being Weird by Vironika Tugaleva on How to Be Your Genuine Authentic Self Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful struggle with mental health. As she struggled with self-acceptance, anxiety,[...]

Joel of 5AM Joel talks about how to excel without a college education Episode 1964: No College Education, No Worries by 5 AM Joel of 5AMJoel on Limiting Beliefs on Career Success Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and[...]

Two shorter posts from Joshua Fields Millburn of The Minimalists on killing time, and alone time. Episode 1963: Killing Time AND Alone Time by Joshua Fields Millburn of The Minimalists on Individuality & Growth Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured[...]

Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 2 of 2. Episode 1962: [Part 2] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage[...]

Julianna Poplin of The Simplicity Habit teaches you how to set your top priorities in life. This is part 1 of 2. Episode 1961: [Part 1] How to Set Your Top Priorities in Life by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage[...]

Shana Olmstead shares the secret ingredient to achieving any goal you want. Episode 1960: The Secret Ingredient to Achieving Any Goal You Want by Shana Olmstead on Self-Love & Gratitude Shana Olmstead's passion and life's work is connecting with people and helping them to believe the best about themselves. Her own process of spiritual awakening[...]

Tyler Tervooren of Riskology.co talks about consistency being overrated. Episode 1959: Consistency is Consistently Overrated by Tyler Tervooren of Riskology on Creating A Plan to Achieve Goals Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and non-conformists, and has completed a[...]

Shirley of Daring Living talks about how to truly master transformation. Episode 1958: Mastering Process vs. Result - What is True Transformation by Shirley of Daring Living on Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post[...]

Allison Carmen talks about how we can have faith even when things don't look good. Episode 1957: How Can We Have Faith When Things Don't Look Good In The Moment by Allison Carmen on Resiliency Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working[...]

Brian Gardner with No Sidebar tells you how to simplify your life by getting started with minimalism. Episode 1956: How to Simplify Your Life by Brian Gardner of No Sidebar on How To Get Started with Minimalism No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the[...]

Marc and Angel Chernoff share an excerpt from their book, "1000+ Little Habits of Happy, Successful Relationships" Episode 1955: An Excerpt from the book 1000+ Little Habits of Happy, Successful Relationships by Marc & Angel Chernoff Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the[...]

Karl Staib of DigToFly guides you on how to actually enjoy a traffic jam. Episode 1954: How to Actually Enjoy a Traffic Jam by Karl Staib of Dig To Fly on How To Improve Your Patience Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to[...]

Angel Chernoff of Marc and Angel shares 5 things to stop doing and start doing for yourself. Episode 1953: 5 Things to Stop Doing and Start Doing for Yourself by Angel Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the[...]

Danae Smith of This Wondrous Life talks about gratitude and living in the tender space. Episode 1952: Gratitude: Living in the Tender Space by Danae Smith of This Wondrous Life on Gratefulness Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life,[...]

Claire with Want Less offers us an opportunity to rethink television. Episode 1951: Rethinking Television by Claire of WantLess on Environmental Changes for Habit Formation Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt. Along the way, she is exploring ideas like[...]

Cylon George of Spiritual Living for Busy People discusses the typically unseen benefits of cyclical thinking. Episode 1950: How Cyclical Thinking Can Help You Live Better by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories[...]

Angelina Lee of Exploring Plan Be shares two short posts covering the art of saying "no" and what to do when you're too tired to be inspired. Episode 1949: The Art of Saying No AND Too Tired to be Inspired by Angelina Lee of Exploring Plan Be Angelina Lee hails from a small island in[...]

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 2 of 2. Episode 1948: [Part 2] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal[...]

Mia of She Dreams All Day talks about how to generate more time each day to achieve your goals. This is part 1 of 2. Episode 1947: [Part 1] How To Get More Time In A Day To Achieve Your Goals by Mia of She Dreams All Day She Dreams All Day is a personal[...]

Dr. Elana Miller of Zen Psychiatry talks about resilience and maintaining a positive mindset. Episode 1946: Resurrection by Dr. Elana Miller of Zen Psychiatry on Resilience & A Positive Mindset Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology[...]

Derek Gladwin offers an excerpt from his new book, "Rewriting Our Stories" Episode 1945: An Excerpt from the Book Rewriting Our Stories by Derek Gladwin on Education, Empowerment & Well-being Rewriting Our Stories: Education, Empowerment, and Well-being harnesses the therapeutic power of storytelling to convert feelings of fear and powerlessness into affirmative life narratives. Rather[...]

Rachel Shanken of MindBodyWise teaches you how to get better at balancing everything. Episode 1944: Be Better at Balancing it All by Rachel Shanken of MindBodyWise on Finding Life Balance Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek[...]

2 short posts from Stella Grizont of Woopaah on what to tell your inner critic and the unexpected reasons that you're procrastinating. Episode 1943: What To Tell Your Inner Critic AND 3 Unexpected Reasons You're Procrastinating by Stella Grizont of Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with[...]

Rose Lounsbury shares an excerpt from her book titled "Less: Minimalism for Real" Episode 1942: An Excerpt From the Book "Less: Minimalism for Real" by Rose Lounsbury Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces[...]

Kat Medina talks about how being openhearted can change your life for the better. Episode 1941: The Life-Changing Magic of Being Openhearted by Kat Medina on Personal Growth & Development As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup,[...]

Colin Wright of Exile Lifestyle talks about living an individualistic lifestyle to pursue balanced personal growth. Episode 1940: Lifestyle for One by Colin Wright of Exile Lifestyle on How To Pursue Balanced Personal Growth Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new[...]

Melani Schweder of A Brighter Wild gives us tips on how to find Zen in everyday life.  Episode 1939: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on Creating White Space Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full[...]

Adi Redzic gives you the tools for living a full life. Episode 1938: 100 Percent Plus 5 Questions to Help You Get There by Adi Redzic on How To Live A Full Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood[...]

Greg Audino encourages you to see life as a game that's full of opportunities to take responsibility for all problems that you face, whether or not you caused them.  Episode 1937: Life Invaders 3: Return of Responsibility by Greg Audino on How To Be Responsible for Your Life Greg Audino is both a certified life[...]

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked[...]

Courtney Carver of Be More With Less tells us why she doesn't save journals or other sentimental items. Episode 1935: Why I Don't Save Journals or Other Sentimental Items by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and[...]

Kylee Lessard of A Blue Sky Mind instructs us on how to walk the 5-part path to happiness and flourish. Episode 1934: What is Flourishing - Learn How to Walk the 5-Part Path to Happiness by Kylee Lessard of Blue Sky Mind Blue Sky Mind's mission is to educate the world about positive psychology --[...]

Leo Babauta of Zen Habits talks about becoming more committed to his commitments. Episode 1933: Becoming More Deeply Committed to My Commitments by Leo Babauta of Zen Habits on Accomplishing Goals Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter[...]

Brianna Harry of YeMash discloses her highest self morning routine. Episode 1932: My Highest Self Morning Routine by Briana Harry of YeMash on How to Have Self-Compassion YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted by YeMash are the principles of expressing[...]

Shirley of Daring Living tells you how to create and start living an ideal life. Episode 1931: How to Create an Ideal Life for Yourself & Start Living it Today by Shirley of Daring Living on Vision Planning Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching,[...]

Kyle Kowalski of Sloww teaches you the best productivity hack for actually doing what you need to get done. Episode 1930: Timeboxing: The #1 Productivity Hack for Actually Doing Your To-Do List by Kyle Kowalski of Sloww.co Kyle Kowalski, the human behind Sloww, is a corporate dropout turned solopreneur who found and created his life purpose after[...]

Kino MacGregor of KinoYoga speaks to yogis about discipline. Episode 1929: Yogi Assignment: Discipline by Kino MacGregor of KinoYoga Kino MacGregor is a Miami native who is happiest on the beach with a fresh coconut and a poet at heart who always stops to smell the flowers. She is the founder of Omstars—the world’s first yoga[...]

2 shorter posts from Joshua Fields Millburn of The Minimalists on why his phone is about to die, and why jealousy is a wasted emotion. Episode 1928: Jealousy Is a Wasted Emotion AND Why Is My Phone About to Die by Joshua Fields Millburn of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about[...]

Joshua Becker of Becoming Minimalist tells you one sentence you can recite each day to set your intention. Episode 1927: The One Sentence You Need Each Day to Set Your Intention by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in[...]

Seth Carter with The Good Life Manifesto talks about stoicism and how to cultivate a simple living mindset. Episode 1926: Stoicism And Cultivating A Simple Living Mindset by Seth Carter with The Good Life Manifesto Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life so[...]

Julianna Poplin of The Simplicity Habit teaches you how to build the motivation to declutter. Episode 1925: How to Get Motivated to Declutter by Julianna Poplin of The Simplicity Habit Julianna is a professional declutterer and writer at The Simplicity Habit. She writes to encourage and inspire women who want to simplify their homes and lives[...]

David Cain of Raptitude reminds us that moments can't be captured. Episode 1924: Moments Can't Be Captured by David Cain of Raptitude on Living in the Moment & Mindfulness David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His[...]

Karl Staib of DigToFly encourages us to calm our anxiety through the use of a self-awareness journal. Episode 1923: Calm Your Anxiety with a Self Awareness Journal by Karl Staib of Dig To Fly on Meditation Practices Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants[...]

Sid Savara of Marc and Angel reminds us that we have what it takes. Episode 1922: We Have What It Takes by Sid Savara with Marc And Angel on Resiliency & How to Build Confidence Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human[...]

Sarah Moss with No Sidebar tells you why you shouldn't feel like a minimalist imposter. Episode 1921: Why You Shouldn't Feel Like a Minimalist Imposter by Sarah Moss with No Sidebar No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you[...]

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to take chances, make mistakes and get messy. Episode 1920: Take Chances, Make Mistakes, Get Messy by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and[...]

Allison Carmen shares two short posts about slipping out of maybe and the "yes and no paradigm" Episode 1919: Slipping Out of Maybe AND The Yes and No Paradigm by Allison Carmen on How to Deal with Uncertainty Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in[...]

Cylon George of Spiritual Living for Busy People encourages you to reinvent yourself in the direction of your dreams. Episode 1918: Reinvent Yourself in the Direction of Your Dreams by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening[...]

Tyler Tervooren of Riskology.co reminds us to control our choices before they control us. Episode 1917: Control Your Choices Before They Control You by Tyler Tervooren of Riskology on Building New Habits Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit – an annual event for free-thinkers and[...]

Irene Elias of Self Love Junkie talks about how to get rid of self-doubt and be more confident in yourself. Episode 1916: How to Get Rid of Self-Doubt (and Be More Confident in Yourself) by Irene Elias of Self Love Junkie Irene Elias is a professional certified life coach, and a co-author in the best[...]

Guy and Ilan Ferdman of MindBender.co share two short posts covering how to create a daily gratitude practice and the benefits of embracing the strange. Episode 1915: 4 Tips To Create A Daily Gratitude Practice AND Embrace the Strange and You'll Live a Magical Life by Ilan & Guy Ferdman Ilan & Guy Ferdman are[...]

Jennifer of Simply Fiercely talks about practical minimalism for busy people. Episode 1914: Practical Minimalism for Busy People by Jennifer of SimplyFiercely on Intentional Shopping & A Simple Life Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age[...]

Mia of She Dreams All Day tells you how to do a weekly review to boost productivity. Episode 1913: How To Do A Weekly Review To Boost Productivity by Mia of She Dreams All Day on Personal Efficiency She Dreams All Day is a personal development and productivity blog designed to help you achieve your[...]

Rachel Shanken of MindBodyWise teaches you how to tap into your secret super power. Episode 1912: How to Tap into your Secret Super Power by Rachel Shanken of MindBodyWise on Emotional Wellbeing Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what[...]

Jay Harrington of Life and Whim reminds us that routines are meant to be broken. Episode 1911: Routines are Meant to be Broken by Jay Harrington of Life And Whim on Spontaneity & Freedom Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving[...]

Adi Redzic provides 6 ways to let go of mediocrity and pursue greatness. Episode 1910: Six Ways to Let Go of Mediocracy and Pursue Greatness by Adi Redzic on Overcoming Fear Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings[...]

Greg Audino talks about how to pursue goals without becoming addicted to them. Episode 1909: Your Best You: Dedication Without Addiction by Greg Audino on Self-Development Practice Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent[...]

Dr. Kristine Klussman shares two short posts on living your values and the path to self-connection. Episode 1908: Do You Know and Live Your Values AND Self-Connection as the Path to Well-Being by Dr. Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology[...]

Courtney Carver of Be More With Less shares 8 little ways to simplify your life. Episode 1907: 8 Little Ways to Simplify Your Life by Courtney Carver of Be More With Less on Creating A Simple Life Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and[...]

Leo Babauta of Zen Habits shares 12 ideas for establishing a calming routine. Episode 1906: 12 Ideas for Establishing a Calming Routine by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can[...]

Helene Massicotte of Free To Pursue talks about how overconsumption eats away at the self. Episode 1905: Fat and (Un)Happy - How Overconsumption Eats Away at the Self by Helene Massicotte of Free To Pursue Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person[...]

Brooke Dannar shares an excerpt from her book "21 in '21 Habit Challenge" Episode 1904: An Excerpt from the book 21 in '21 Habit Challenge by Brooke Dannar If there is a book about habits out there, Brooke Dannar most likely has read it. In this eBook, she'll share what she's learned from the masters[...]

Shirley of Daring Living talks about planning yearly goals. Episode 1903: How to Plan Your Yearly Goal and Receive Results by Shirley of Daring Living on Setting SMART Goals Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is[...]

Dominique Alessi offers a strategy for dealing with painful emotions. Episode 1902: Let's Get Meta: A Strategy for Dealing with Painful Emotions by Dominique Alessi on Mindfulness Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years of[...]

Kathy Robinson of Athena Wellness shares two short posts about living a mosaic life and showing up for yourself. Episode 1901: Living a Mosaic Life AND The Art of Showing Up for Yourself by Kathy Robinson of Athena Wellness Prior to becoming a certified wellness coach and author of The Athena Principles – Simple Wellness[...]

Sarah Moss with No Sidebar talks about how to achieve your minimalist goals. Episode 1900: How to Achieve Your Minimalist Dreams by Sarah Moss with No Sidebar on Simple Living Goals No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you[...]

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 2 of 2. Episode 1899: [Part 2] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog[...]

Michael Mehlberg shares seven essential elements of a yearly planner. This is part 1 of 2. Episode 1898: [Part 1] 7 Essential Elements of A Yearly Planner by Michael Mehlberg on Goal Setting Practices & Techniques Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog[...]

Randi Kay of Naturally Randi Kay shares her thoughts on social media. Episode 1897: Some Thoughts on Social Media by Randi Kay of Naturally Randi Kay on Mental Freedom Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of life a healing opportunity. She[...]

David Cain of Raptitude shares 4 simple things he does to make his like astronomically better. Episode 1896: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in[...]

Karl Staib of DigToFly tells you to tap into the potential of waypower. Episode 1895: Tap into the Potential of Waypower by Karl Staib of Dig To Fly on Finding Your Why Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and[...]

Katie Ping of More Of What Matters Blog shares two short posts on what happens when we believe in ourselves and the value of trusting yourself. Episode 1894: The Things That Happen When We Believe in Ourselves AND On Trusting Yourself by Katie Ping Katie Ping is a small-town writer, yogi, and mama who values[...]

Krista O'Reilly-Davi-Digui of A Life In Progress talks about living slow and simple on a meandering path. Episode 1893: Living Slow and Simple On a Meandering Path by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism,[...]

Carla Birnberg of Marc and Angel shares 4 things to remember when fear is holding you back. Episode 1892: 4 Things to Remember When Fear is Holding You Back by Carla Birnberg with Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the[...]

John Assaraf shares neuroscience secrets for success. Episode 1891: Here Are the Top 3 Neuroscience Secrets for Your Success Formula by John Assaraf of MyNeuroGym John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and “Quest For Success” with[...]

Allison Carmen talks about whether or not acceptance is the path to less suffering. Episode 1890: Acceptance: Is It The Path To Less Suffering by Allison Carmen on How to be More Mindful Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a[...]

Anthony Ongaro of Break the Twitch talks about what to do before donating your stuff. Episode 1889: Why You Should Stop Donating Your Stuff (and Do This First) by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of[...]

Jennifer of Simply Fiercely shares the simple secret to living a life of adventure. Episode 1888: The Simple Secret to Living a Life of Adventure by Jennifer of SimplyFiercely on Courage Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an[...]

Cylon George of Spiritual Living for Busy People talks about living a drifter's life. Episode 1887: Living a Drifter's Life by Cylon George of Spiritual Living For Busy People on How to Live Intentionally Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and[...]

2 shorter posts from Joshua Fields Millburn of The Minimalists on the renewal of minimalism and why success does not exist. Episode 1886: Minimalism Renewed AND Success Does Not Exist by Joshua Fields Millburn of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million[...]

Jay Harrington of Life and Whim insists that we focus on creation instead of consumption. Episode 1885: Focus on Creation vs. Consumption to Crack the Code on Your Day's Challenges by Jay Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and[...]

Rachel Shanken of MindBodyWise shares 6 life lessons from a Balinese offering. Episode 1884: 6 Life Lessons from a Balinese Offering by Rachel Shanken of MindBodyWise on Mindfulness Practice Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is[...]

2 short posts from Stella Grizont of Woopaah on why your boss will live longer than you and what your biggest predictor of happiness is. Episode 1883: Why Your Boss Will Live Longer Than You AND The Biggest Predictor of your Happiness by Stella Grizont of Woopaah Stella Grizont works with over achievers who are[...]

T.K. Coleman reminds us of some lessons we were taught during the NBA playoffs. Episode 1882: Lessons from the NBA Playoffs: You Can't Help Out by Holding Back by TK Coleman T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people[...]

Greg Audino talks about the truths of change and how you can get better at it. Episode 1881: Change And Why You Don't Have To Suck At It by Greg Audino on Adversity & Resiliency Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible[...]

Adi Redzic provides 7 steps to crush your goals. Episode 1880: 7 Steps to Crush Your Goals by Adi Redzic on Setting & Accomplishing Smart Goals Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi[...]

Claire with Want Less shares the ups and downs of her capsule wardrobe experience. Episode 1879: 10 Lessons from Project 333: The Ups and Downs of My Capsule Wardrobe Experience by Claire of WantLess Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating[...]

Danae Smith of This Wondrous Life discusses the beauty of routines. Episode 1878: The Beauty of Routines by Danae Smith of This Wondrous Life on Creating An Intentional Life Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle blog,[...]

Marc Chernoff of Marc and Angel shares 8 ways that you're wasting your life. Episode 1877: 8 Ways You're Wasting Your Life by Marc Chernoff of Marc And Angel on Intentional Living Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit, and have[...]

Tynan talks about procrastination on high mental load tasks. Episode 1876: Procrastination on High Mental Load Tasks by Tynan on Why Do I Procrastinate Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes[...]

Jen MacNab with No Sidebar talks about having a spirit of generosity. Episode 1875: With a Spirit of Generosity by Jen MacNab with No Sidebar on Minimalism Decisions No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the contributing authors want to help you figure out what's[...]

Kat Medina reflects on what she learned in 2020. Episode 1874: What 2020 Taught Me by Kat Medina on Lessons Learned in Difficult Times As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who[...]

Bret Gornik and Jason Loebig of LiveBetterCo talk about the benefits of going without your cell phone. Episode 1873: The No Cell Phone Challenge (And Why You Should Try It) by Bret Gornik & Jason Loebig of LiveBetterCo At Live Better, they design wellness experiences connecting people to a community driven to pursue purpose. Many[...]

Shirley of Daring Living tells us about intention setting and how to live with intention. Episode 1872: What is Intention Setting & How to Live with Intention by Shirley of Daring Living on Mindfulness Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional[...]

Mark Manson tells us how we can let go of our regrets. This is part 2 of 2. Episode 1871: [Part 2] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote[...]

Mark Manson tells us how we can let go of our regrets. This is part 1 of 2. Episode 1870: [Part 1] How to Let Go of Your Regrets by Mark Manson on Mental Freedom Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the industry, he wrote[...]

Angelina Lee of Exploring Plan Be shares two short posts, To Be or Not to Be: The Great Dilemma AND I am Becoming Episode 1869: To Be or not to Be: The Great Dilemma AND I am Becoming by Angelina Lee of Exploring Plan Be Angelina Lee hails from a small island in the Caribbean.[...]

Author Samantha Skelly shares an excerpt from her book, "Hungry for Happiness" Episode 1868: An Excerpt from the book Hungry for Happiness by Samantha Skelly Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. As a leading authority on disordered eating and body image issues, Samantha has made[...]

Mr. Money Mustache encourages you to get out and enjoy winter. Episode 1867: It's Winter - Get Out and Enjoy it by Mr. Money Mustache on Living in the Moment Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and[...]

David Cain of Raptitude reminds us that we need more than effort. Episode 1866: Effort Alone Isn't Enough by David Cain of Raptitude on Identity Changes David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always[...]

Joshua Becker of Becoming Minimalist tells us how to craft a life we don't need to escape. Episode 1865: How to Craft A Life You Don't Need to Escape From by Joshua Becker of Becoming Minimalist Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008.[...]

Karl Staib of DigToFly tells you not to waste your best opportunities. Episode 1864: Don't Waste Your Best Opportunities by Karl Staib of DigToFly on Gratitude Practice Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and emotions, learn from them and[...]

Krista O'Reilly-Davi-Digui of A Life In Progress tells us that fear is not the enemy. Episode 1863: Fear Is Not The Enemy by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to show[...]

Joel of 5AM Joel shares tips for having an early and successful morning. Episode 1862: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and[...]

Kerri Richardson shares an excerpt from her book titled From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter Episode 1861: An Excerpt from the book From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter by Kerri Richardson Throughout her more than 16 years of working as a[...]

Rose Lounsbury tells you how to be a good waiter. Episode 1860: Be a Good Waiter by Rose Lounsbury on Minimalism Tactics & Daily Practice Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their[...]

Allison Carmen talks about having faith in maybe. Episode 1859: Having Faith in Maybe by Allison Carmen on Handling Uncertainty Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own law firm and built[...]

Anthony Ongaro of Break the Twitch shares a quirky mindfulness practice inspired by Japanese train conductors. Episode 1858: A Quirky Mindfulness Practice Inspired By Japanese Train Conductors by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a[...]

Ali Cornish talks about living a life less ordinary. This is part 2 of 2. Episode 1857: [Part 2] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos,[...]

Ali Cornish talks about living a life less ordinary. This is part 1 of 2. Episode 1856: [Part 1] Living a Life Less Ordinary by Ali Cornish of Everthrive on Designing A Simple Life Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos,[...]

Brian Tracy offers a simple method for setting priorities. Episode 1855: How to Set Priorities Using the ABCDE Method by Brian Tracy on Productivity & Time Management Practice Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000[...]

Jay Harrington of Life and Whim insists that we stop making resolutions and start them instead. Episode 1854: Stop Making Resolutions (and Just Start) by Jay Harrington of Life And Whim on Taking Risks Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and Whim after moving[...]

Guy and Ilan Ferdman of MindBender.co share how to generate abundance and success into your life. Episode 1853: Attract Abundance Into Your Life - 3 Deep Practices AND How Mindset Affects Success by Guy & Ilan Ferdman Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life[...]

Emma Scheib of Simple Slow Lovely busts the myth of multi-tasking, and talks about the benefits of single-tasking. Episode 1852: The Myth of Multi-Tasking vs. The Art of Single-Tasking by Emma Scheib of Simple Slow Lovely Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read,[...]

Crystal Fenton of MindBodyWise encourages us to start meditating instead of self-criticizing. Episode 1851: Stop Self-Criticizing, Start Meditating by Crystal Fenton with MindBodyWise on Meditation Practices Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you.[...]

Greg Audino dissects drama, how we need it and perpetuate it. Episode 1850: Drama 101 by Greg Audino on Procrastination & Prioritizing Your Life Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the turbulent areas of life[...]

Katie Ping of More Of What Matters Blog shares ways to reframe your resolutions and become the best version of yourself. Episode 1849: It's Always the Right Time to Grow. Three Ways to Reframe Your Resolutions and Become the Best Version of Yourself Katie Ping is a small-town writer, yogi, and mama who values simplicity.[...]

Josie Michelle Davis tells you where to start if you're unsure about your goals. Episode 1848: Unsure About Your Goals, Start Here by Josie Michelle Davis on New Year's Resolutions Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she spent[...]

Marc Chernoff of Marc and Angel tells us how we can remain grateful during tough days. Episode 1847: The Art of Being Grateful on Really Hard Days by Marc Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human spirit,[...]

Emily Wise Miller with Live Happy talks about a happiness backlash. Episode 1846: A Happiness Backlash by Emily Wise Miller with Live Happy on Positive Psychology Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring stories and hands-on tips rooted in the science[...]

Helene Massicotte of Free To Pursue talks about having a list things to NOT do. Episode 1845: Do You Have A To Don't List by Helene Massicotte of Free To Pursue on Productivity & Time Management Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a[...]

Courtney Carver of Be More With Less shares wardrobe struggles and solutions. Episode 1844: Top 10 Capsule Wardrobe Struggles (and solutions) by Courtney Carver of Be More With Less on Project 333 Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all.[...]

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 2 of 2. Episode 1843: [Part 2] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be[...]

Chris Lovett of Less Is Progress discusses the importance of saying "no". This is part 1 of 2. Episode 1842: [Part 1] The Importance of No by Chris Lovett of Less Is Progress on Creating Space in Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be[...]

Shirley of Daring Living tells us what we can do to get out of personal ruts. Episode 1841: How to Get Out of A Rut When You Feel Stuck, Uninspired & Unmotivated by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self[...]

Benjamin Hardy warns you that if you don't use it, you'll lose it. Episode 1840: If You Don’t Use It, You’ll Lose It by Benjamin Hardy Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled by his personal experiences, self-directed education,[...]

Jessica talks about receiving gifts for more life instead of more stuff. Episode 1839: Receive Gifts for More Life Instead of More Stuff by Jessica of Nacho Average Fro on Shopping for Minimalists Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and[...]

David Cain of Raptitude teaches us how to take a break from our minds. Episode 1838: How to Take a Break from Your Mind by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His[...]

Lisa Avellan with No Sidebar talks about creating space to make room for a beautiful life. Episode 1837: We All Need White Space to Color a Beautiful Life by Lisa Avellan with No Sidebar on Minimalist Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the[...]

Nir Eyal tells us how we can disarm internal triggers. Episode 1836: How To Disarm Internal Triggers and Improve Focus by Nir Eyal of NirAndFar on Eliminating Distractions Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of Habit-Forming Technology.” Nir founded[...]

Cylon George of Spiritual Living for Busy People provides 3 steps to finding the path to the good life. Episode 1835: 3 Steps to Finding the Path to the Good Life by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He[...]

Rachel Shanken of MindBodyWise offers a fun challenge. Episode 1834: I've Got A Fun Challenge For You (To Improve Your Life) by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you.[...]

Danae Smith of This Wondrous Life offers some ways to live in the present. Episode 1833: Discover Your World: Ways to Live Present by Danae Smith of This Wondrous Life Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life, a lifestyle[...]

Krista O'Reilly-Davi-Digui of A Life In Progress tells us to learn to listen to ourselves. Episode 1832: Learn To Listen To Yourself by Krista O'Reilly-Davi-Digui of A Life In Progress on Self Care Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and[...]

Tynan encourages us to think bigger as a means of motivating ourselves. Episode 1831: Think Bigger to Motivate Yourself by Tynan on Finding Motivational Opportunities Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He[...]

Joshua Becker of Becoming Minimalist tells us how we can reset our lives. Episode 1830: How to Reset Your Life by Joshua Becker of Becoming Minimalist on Changing the Direction Life's Direction Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they[...]

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 3 of 3. Episode 1829: [Part 3] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click[...]

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 2 of 3. Episode 1828: [Part 2] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click[...]

Anthony Ongaro of Break the Twitch asks whether or not you're taking the false first step. This is part 1 of 3. Episode 1827: [Part 1] Are You Taking The False First Step by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click[...]

Brian Tracy shares some ways to overcome fear and worry. Episode 1826: Stop Worrying - Powerful Ways of Overcoming Fear by Brian Tracy on Courageous Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than 1,000 companies and addressed[...]

Melani Schweder of A Brighter Wild gives us tips on how to slow down. Episode 1825: How To Slow The F Down by Melani Schweder of A Brighter Wild on Creating Space in Life Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full color,[...]

Rose Lounsbury tells you four questions you can ask yourself to help give yourself a happier day. Episode 1824: 4 Questions for a Happier Day by Rose Lounsbury on How To Improve Happiness Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She[...]

Jennifer of Simply Fiercely talks about using minimalism to chase your dreams. Episode 1823: Confidence and Minimalism (Find the Courage to Chase Your Dreams) by Jennifer of Simply Fiercely Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age[...]

T.K. Coleman reflects on some of our most vulnerable feelings and the freedom they offer. Episode 1822: Uncertainty, Despair, and the Freedom of Not-Knowing by TK Coleman T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own creative[...]

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting[...]

Kat Medina discusses the three paths of disappointment. Episode 1820: The 3 Paths of Disappointment by Kat Medina on Mindfulness & Experiencing Life As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a well-traveled bookworm who finds[...]

Greg Audino talks about the three different layers of worry and it's justifiable. Episode 1819: In Defense of the Worry Warts by Greg Audino on Dealing with Uncertainty Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on the[...]

Colin Wright of Exile Lifestyle asks us what we would do if there was no need for us to do anything. Episode 1818: No Need by Colin Wright of Exile Lifestyle on Designing Your Ideal Life Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to[...]

Ali Cornish talks about how to address the relationship between social media and narcissism. Episode 1817: How Social Media Creates Narcissists, and What To Do About It by Ali Cornish of Everthrive Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings[...]

Rose Lounsbury talks about halting the holiday hustle. Episode 1816: Halting the Holiday Hustle by Rose Lounsbury on How To Simplify Your Christmas Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in their homes, workspaces,[...]

Angelina Lee of Exploring Plan Be gives advice on leaning into life and allowing yourself permission to be. Episode 1815: Permission to Be AND Leaning Into Life by Angelina Lee of Exploring Plan Be Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by[...]

Benjamin Hardy shares how you can increase your motivation in just two minutes each day. Episode 1814: How to Increase Your Motivation in 2 Minutes per Day by Benjamin Hardy on Accountability Partners Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is[...]

Courtney Carver of Be More With Less shares some lessons she's learned from wearing the same things over and over. Episode 1813: 7 Things I've Learned By Wearing The Same Things Over And Over Again by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis[...]

Mark Maric of Michael Mehlberg talks about five ways we can find more time for ourselves. Episode 1812: 5 Simple Ways to Find Time for Yourself So You Can Worry Less, and Relax More by Mark Maric Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His[...]

Shirley of Daring Living tells us how we can shine brightly and let the world see us. Episode 1811: The Truth to Shining Brightly & Letting the World See You by Shirley of Daring Living Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and[...]

Helene Massicotte of Free To Pursue on being all decked out. Episode 1810: All Decked Out by Helene Massicotte of Free To Pursue on How To Challenge Yourself Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life has[...]

Felicia Renee tells us how she lives minimally with intention. Episode 1809: How I Live Minimally with Intention: 4 Years Later by Felicia Renee on Minimalism Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check out her blog where[...]

Angel Chernoff of Marc and Angel tells us the secret to getting through tough situations. Episode 1808: 1 Secret to Getting Through Tough Situations (and Truly Bad Days) by Angel Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human[...]

David Cain of Raptitude talks about finding long-term balance. Episode 1807: Find Balance Over Your Years, Not Your Days by David Cain of Raptitude David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human[...]

Rachel Shanken of MindBodyWise is wondering if you're having fun yet. Episode 1806: Are You Having Fun Yet by Rachel Shanken of MindBodyWise Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her philosophy is simple: what you seek is already within you. In the busy[...]

Allison Carmen asks you to revaluate your home. Episode 1805: Is Your Home a Sinkhole by Allison Carmen on Simple Living & Gratitude Practice Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law firm in Manhattan, Allison founded her own[...]

Krista O'Reilly-Davi-Digui of A Life In Progress reflects on self-compassion. Episode 1804: If I Could Bottle Up One Gift For You: On Self-Compassion by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison and fear to[...]

Leo Babauta of Mnmlist offers us two short articles about carrying less and paring down. Episode 1803: Carry Less, or Pockets Like Air AND Paring Down by Leo Babauta of Mnmlist on Minimal Lifestyle Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about[...]

Danae Smith of This Wondrous Life talks about the importance of play. Episode 1802: The Importance of Play: What the Christopher Robin Film Taught Me by Danae Smith of This Wondrous Life Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous Life,[...]

Steve Pavlina tells us what we can do to strengthen our future selves. Episode 1801: Strengthening Your Future Self by Steve Pavlina on Reflection for Personal Growth Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his[...]

Elana Miller of Zen Psychiatry on living to 100 days. Episode 1800: Living to 100 Days by Elana Miller of Zen Psychiatry on Resilience & Overcoming Fear Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A. in psychology at Harvard University[...]

Tynan encourages us to remain calm. Episode 1799: Remain Calm by Tynan Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things, building habits, exposing the world, connecting with awesome people,[...]

Mark Manson tells us how we can remain patient in an impatient world. This is part 2 of 2. Episode 1798: [Part 2] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the[...]

Mark Manson tells us how we can remain patient in an impatient world. This is part 1 of 2. Episode 1797: [Part 1] How to Be Patient in an Impatient World by Mark Manson on The Skinner Box Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the[...]

Emma Scheib of Simple Slow Lovely reminds us that we are the curators of our lives. Episode 1796: You Are The Curator of Your Life by Emma Scheib of Simple Slow Lovely on Mindful Lifestyle Design Emma is a self-confessed introvert who craves the simple and slow things in life. She loves to run, read,[...]

Jessica offers 5 reasons that we should make space in our lives. Episode 1795: 5 Reasons to Create Space in Your Life by Jessica of Nacho Average Fro on Minimalism & Simplifying Life Since beginning her decluttering journey, Jessica has lost 40 lbs., quit her corporate job to fulfill her lifelong dream of entrepreneurship, and[...]

Randi Kay of Naturally Randi Kay tells us how we can be our own gurus. Episode 1794: How To Be Your Own Guru by Randi Kay of Naturally Randi Kay on Self Development Practice Randi Kay is on a mission to shift the health culture by educating and empowering you to make every area of[...]

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter[...]

Rose Lounsbury reflects on the joy of open space. Episode 1792: The Joy of Open Space by Rose Lounsbury on Finding Peace in Your Daily Environment Rose Lounsbury is a keynote speaker, Amazon bestselling author, simplicity coach, and still-sane mom of triplets. (Yes, you heard that right!) She helps overwhelmed people create open spaces in[...]

The NeuroGym Team educates us on how we can train our brains for goal achievement. Episode 1791: This Is How to Train Your Brain for Goal Achievement by The NeuroGym Team with MyNeuroGym on Visualization NeuroGym applies scientifically-proven methods and technologies for helping people expand their mental and emotional power to reach their fullest potential.[...]

Ingrid Y Helander shares three quick ways to master time when feeling stressed. Episode 1790: 3 Quick Ways to Master Time for Stressed Out People by Ingrid Y Helander on Creating Space & Mindfulness Ingrid began her career in Marriage and Family Therapy after she had her three children. After her youngest son was diagnosed[...]

Greg Audino talks about success and how it's definition changes from time to time. Episode 1789: What Does Success Mean and When by Greg Audino on Defining Being Successful & Healthy Thoughts Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine[...]

Cait Flanders shares an excerpt from her book entitled "Opting Out" Episode 1788: An Excerpt from the book Adventures in Opting Out by Cait Flanders on A Field Guide to Leading an Intentional Life Cait Flanders started Blonde on a Budget to document her debt repayment journey. After paying it off, she adopted a minimalist[...]

Ali Cornish of Everthrive tells us to stop overthinking. Episode 1787: Stop Overthinking by Ali Cornish of Everthrive on Creating Space for Reflection & Mindfulness Ali Cornish created Everthrive as a response to the increasing pace, materialism, and detachment of today's society. Through words and photos, she brings awareness to the importance of living simply,[...]

Jeff Goins of Goins Writer reminds us that our calling isn't always what we think it is. Episode 1786: Your Calling Doesn't Always Look Like You Think It Should by Jeff Goins of Goins Writer on Following Passions Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists[...]

An excerpt from the book titled, "You End Up Where You're Heading" by Jimmy Rex and Cameron Carling Episode 1785: An Excerpt from the book You End Up Where You're Heading by Jimmy Rex & Cameron Carling More about the book can be found here: https://www.amazon.com/You-End-Where-Youre-Heading/dp/1544509197/ref=sr_1_2?crid=X4XD16POPJ4B&dchild=1&keywords=you+end+up+where+youre+heading&qid=1600959204&sprefix=you+e%2Caps%2C229&sr=8-2 Visit Me Online at OLDPodcast.com Interested in advertising on the[...]

Kate Galliett of The Unbreakable Body talks about getting through the learning curve. Episode 1784: Getting Through The Learning Curve by Kate Galliett of The Unbreakable Body on Potential & Aptitude Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their True Nature[...]

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 2 of 2. Episode 1783: [Part 2] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals Benjamin Hardy has been the top writer on Medium.com since late 2015. He[...]

Benjamin Hardy discusses some special parts of goal-setting that no one talks about. This is part 1 of 2. Episode 1782: [Part 1] 3 Exciting Facts About Goals That No One Talks About by Benjamin Hardy on How To Pursue Your Goals Benjamin Hardy has been the top writer on Medium.com since late 2015. He[...]

Jay and Heather Harrington of Life and Whim discuss the many benefits of living a life with less. Episode 1781: Minimalism, Tidying Up, & the Most Important Benefit Behind the Less is More Movement by Jay & Heather Harrington Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started[...]

Dominique Alessi eases our perceptions of laziness. Episode 1780: Laziness Is Less Of A Thing Than You Think by Dominique Alessi on Finding Your Values & Living Mindfully Dominique Alessi is a former ballerina, a software project manager, and a wellness coach. Although she was interested in health for a long time, it took years[...]

Adi Redzic shares a birthday lesson. Episode 1779: A Birthday Lesson by Adi Redzic on How To Be Courageous & Be Your Authentic Self Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to meetings at The White House, Adi has proven[...]

Shirley of Daring Living tells us how we can pick ourselves up after a fall. Episode 1778: How to Pick Yourself Back Up After a Fall by Shirley of Daring Living on How To Build Resiliency Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion,[...]

Chris Guillebeau welcomes us to the real world. Episode 1777: Welcome to the Real World by Chris Guillebeau on Challenging Yourself & Pursuing Dreams Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded more than 2[...]

James Altucher introduces us to a rule that helps us say "no" Episode 1776: Using the 5/25 Rule to Learn to Say "No" by James Altucher on How To Focus on The Most Important Things in Life James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded[...]

Marc Chernoff of Marc and Angel reminds us of one reality that we must accept if we expect to live our best lives. Episode 1775: One Reality You Must Accept Before You Can Live Your Best Life by Marc Chernoff of Marc And Angel Marc and Angel Chernoff are New York Times bestselling authors, professional[...]

Helene Massicotte of Free To Pursue discusses the value of meaningful conversation. Episode 1774: Are We Listening? On Meaningful Conversation by Helene Massicotte of Free To Pursue on Communcation Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search of all that life[...]

David Cain of Raptitude talks about how that which is normal quickly becomes invisible. Episode 1773: Whatever Becomes Normal Becomes Invisible by David Cain of Raptitude on Personal Growth Opportunities David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude.[...]

2 shorter posts from Joshua Fields Millburn of The Minimalists on emailing for minimalists and not being a natural at something. Episode 1772: Email for Minimalists AND Not a Natural by Joshua Fields Millburn of The Minimalists on Productivity Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for[...]

Rachel Shanken of MindBodyWise encourages us of what to do when life doesn't go as planned. Episode 1771: What to Do when Life Doesn't Go as you Planned by Rachel Shanken of Mind Body Wise on Gratitude Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner.[...]

Nir Eyal tells us how we can have fun to minimize distraction. Episode 1770: This is How to be Less Distracted By Having Fun in Tedious Tasks by Nir Eyal on Productivity & Curiosity Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The[...]

Bradley Charbonneau of Pass The Sour Cream encourages us to do the last thing on our to-do lists. Episode 1769: Do The Last Thing on Your To Do List by Bradley Charbonneau of Pass The Sour Cream on Productivity Hacks Bradley Charbonneau's dad died in 2015 and it was as if, for the first time,[...]

Steve Pavlina reflects on the cycles of life. Episode 1768: Cycles of Life by Steve Pavlina on Taking Advantage of Different Seasons of Your Life Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com.[...]

Felicia Renee tells us what we can do to create necessary blank space in our lives. Episode 1767: How To Create Blank Space In Your Life by Felicia Renee on Intentional Living for A Simpler Lifestyle Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle[...]

Margo Aaron of That Seems Important asks us what we'd do if we had all the money in the world. Episode 1766: What Would You Do If You Had All The Money In The World by Margo Aaron of That Seems Important Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA[...]

Danae Smith of This Wondrous Life tells us to invest in ourselves by rebuilding our routines. Episode 1765: Invest in Yourself: Rebuilding Your Routine by Danae Smith of This Wondrous Life on How To Build New Habits Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the[...]

Elana Miller of Zen Psychiatry talks about how to move towards a positive psychiatry. Episode 1764: Moving Toward A Positive Psychiatry: The Zen Psychiatry Manifesto by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A.[...]

T.K. Coleman disagrees with the Second Agreement and wants you to take it personally. Episode 1763: I Disagree with the Second Agreement and I Hope You Take It Personally by TK Coleman on Being Open-Minded T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular[...]

Krista O'Reilly-Davi-Digui of A Life In Progress encourages us to fake it until we make it. Episode 1762: Fake It Till You Make It: Your Life Matters by Krista O'Reilly-Davi-Digui on A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism,[...]

Melani Schweder of A Brighter Wild gives us two questions we can ask ourselves to help clarify our priorities. Episode 1761: Clarify Your Priorities With These Two Simple Questions by Melani Schweder of A Brighter Wild Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in[...]

Steve Glaveski shares an excerpt from his book titled Time Rich: Do Your Best Work, Live Your Best Life Episode 1760: An Excerpt from the Book Time Rich: Do Your Best Work, Live Your Best Life by Steve Glaveski Steve Glaveski's mission is to unlock the latent potential of organisations and people to create more[...]

Anthony Ongaro of Break the Twitch tells us what we really miss about the things we let go. Episode 1759: What We Really Miss About The Things We Let Go by Anthony Ongaro of Break The Twitch After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were[...]

Cal Newport of the Study Hacks blog tells us about what he calls "the deep reset". Episode 1758: The Deep Reset by Cal Newport on Humbling Experiences & Authenticity Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from[...]

Karl Staib of Bring Gratitude offers us five ways we can conquer our fears. Episode 1757: 5 Ways to Conquer Your Fears by Karl Staib of Bring Gratitude on Overcoming Challenges & Resilience Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts[...]

Allison Carmen asks us if we're relying on a certain outcome to be happy. Episode 1756: Do You Need a Particular Outcome to Be Happy? by Allison Carmen on Dealing with Uncertainty Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large[...]

Denise Kinsley teaches us the value of neuroplasticity and how we can rewire our brains for success. Episode 1755: Neuroplasticity: This Is How to Rewire Your Brain for Success by Denise Kinsley with MyNeuroGym Denise Kinsley is a professional marketing consultant for health and wellness brands and a practitioner dedicated to the healing arts and[...]

Mark Manson shares his why the best things in life are all backwards. This is part 2 of 2. Episode 1754: [Part 2] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the[...]

Mark Manson shares his why the best things in life are all backwards. This is part 1 of 2. Episode 1753: [Part 1] Why the Best Things in Life Are All Backwards by Mark Manson on Emotional Self-Control Mark Manson was a full-time professional dating coach for men from 2008 until 2011. Sick of the[...]

John Assaraf tells us how to make affirmations actually work. Episode 1752: How To Make Affirmations Work For You by John Assaraf on Mental Reconditioning to Achieve Your Goals John has built 5 multimillion dollar companies, written 2 New York Times Bestselling books and featured in 8 movies, including the blockbuster hit “The Secret” and[...]

Benjamin Hardy shares how to find clarity by altering your morning routine. Episode 1751: How To Get Life-Changing Clarity Within 90 Minutes Of Waking Up by Benjamin Hardy on Creating A Morning Routine Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is[...]

Michael Mehlberg shares three habits we can start to insure a life of happiness and success. Episode 1750: 3 Science-Backed Daily Habits for a Life of Happiness and Success by Michael Mehlberg on Improving Productivity Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has[...]

Marc Bilodeau breaks down success for what it is and how it can be achieved. Episode 1749: Success: What It Is And How To Achieve It by Marc Bilodeau on Achieving Goals & How To Improve Focus Marc Bilodeau started his blog to become a better writer, however, it has evolved into a place where[...]

Adi Redzic asks us to question the truth of what we feel we know. Episode 1748: Is What You Know to Be True Really True? by Adi Redzic on The Road to True Understanding & Questioning Beliefs Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker.[...]

Dr. Kristine Klussman informs us how we can use technology to create more genuine connection. Episode 1747: Change Your Use Of Technology To Lead A More Connected Life by Dr. Kristine Klussman on Intentional Living Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program[...]

Colin Wright of Exile Lifestyle opens up about he's "slow". Episode 1746: I'm a Bit Slow by Colin Wright of Exile Lifestyle on Intentional Living & Mindfulness Practice Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that[...]

Marc Chernoff of Marc and Angel shares one priceless lesson we often forget about life and love. Episode 1745: One Priceless Lesson We Often Forget About Love and Life by Marc Chernoff of Marc And Angel on Family Values Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life,[...]

Julie Morgenstern talks about how we can make time tangible. Episode 1744: Making Time Tangible by Julie Morgenstern on Decluttering Your Time & Simplifying Your Life Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and[...]

Nick Velasquez shares an excerpt from his book Learn, Improve, Master: How to Develop Any Skill and Excel at It. Episode 1743: An Excerpt from the book Learn, Improve, Master: How to Develop Any Skill and Excel at It by Nick Velasquez Nick Velasquez is a passionate learner and devoted student of mastery. He's the[...]

James Altucher shares what he did to get where he is. Episode 1742: Started From the Bottom Now I'm Here by James Altucher on How to Be Authentic & Tell Your Story James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and[...]

Chalene Johnson of The Chalene Show gives us a breakdown of how to get motivated. Episode 1741: How to Get Motivated by Chalene Johnson on Motivational Insight & Techniques for Getting Started Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling[...]

Ben Courson shares an excerpt from his new book, Flirting With Darkness. Episode 1740: An Excerpt from the book Flirting with Darkness by Ben Courson on the 10,000-Hour Rule & Becoming Great Ben Courson is an international speaker, bestselling author, TV and radio personality, and the senior pastor of Applegate Christian Fellowship. He has been[...]

Shirley of Daring Living shares four ways that we can be mindful. Episode 1739: 4 Ways to Be Mindful by Shirley of Daring Living on Meditation & Journaling for Personal Growth Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original[...]

Shelley Levitt with Live Happy shares four ways that we can live each day with intention. Episode 1738: 4 Ways to Live Each Day With Intention by Shelley Levitt with LiveHappy on Meditation & New Experiences Live Happy takes you on a journey to find your authentic happiness in life, at work and at home[...]

Angelina Lee of Exploring Plan Be offers life lessons from a closet door. Episode 1737: Life Lessons from a Closet Door by Angelina Lee of Exploring Plan Be on Changing Your Perspective & Solve Problems Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law[...]

Brianna Harry of YeMash encourages us to let it all crash down. Episode 1736: Let It All Crash Down by Briana Harry of YeMash on Finding The Light in Dark Times & Rebuilding Life YeMash is a private publishing group; currently in its early stages. At the core of all content published, shared, and promoted[...]

Brian Tracy shares 5 steps necessary to develop a new habit. Episode 1735: 7 Steps to Developing a New Habit by Brian Tracy on How to Change Your Life Through Small Steps Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted[...]

Chris Guillebeau offers us some introspective thoughts about our own mortality. Episode 1734: Chasing Daylight: Some Thoughts on Mortality by Chris Guillebeau on Living An Intentional Life Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded[...]

Anthony Ongaro of Break the Twitch tells us why we should all live the portfolio life. Episode 1733: Why We Should All Live The Portfolio Life by Anthony Ongaro of Break The Twitch on Pursuing Your Passions After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were[...]

Courtney Carver of Be More With Less tells us why it's necessary to simplify our lives due to three reasons. Episode 1732: 3 Dire Reasons to Simplify Your Life by Courtney Carver of Be More With Less on Minimalism for Money & Health Courtney Carver was stopped in her tracks with a scary MS diagnosis[...]

Greg Audino encourages us to assess the negative aspects of having high potential. Episode 1731: The Horrifying Potential of Potential by Greg Audino on Finding Happiness versus Fulfilling Talent Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on[...]

Joshua Becker of Becoming Minimalist shares the value of fasting from anything and how we can start. Episode 1730: The Value of Fasting (from Anything). And How to Get Started by Joshua Becker of Becoming Minimalist on Discipline Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor[...]

Melani Schweder of A Brighter Wild reminds us that it's okay to admit when we're not okay. Episode 1729: It's Okay To Admit You're Not Okay by Melani Schweder of A Brighter Wild on Self-Acceptance Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life in full[...]

Leo Babauta of Zen Habits discusses what we can do each week to keep our affairs in order. Episode 1728: Life Laundry Day: Get Your Affairs in Order Each Week to Clear Your Mind by Leo Babauta of Zen Habits Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily[...]

Tynan reflects on "average" people. Episode 1727: Average People by Tynan on How To Pursue Excellence & Overcoming A Fixed Mindset Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality. He likes learning new things,[...]

Danae Smith of This Wondrous Life talks about how to build intentional habits. Episode 1726: Simple Living: Building Intentional Habits by Danae Smith of This Wondrous Life on Slowing Down & Creating Space Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of This Wondrous[...]

Catherine Beard of Simply Fiercely notifies us of 3 ways that mindfulness simplifies life. Episode 1725: 3 Ways Mindfulness Simplifies Life by Catherine Beard with SimplyFiercely on Minimalism & Simple Living Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an[...]

T.K. Coleman informs us of why taking action is necessary. Episode 1724: Action is Necessary, So Make it Count by TK Coleman on Intentional Living & Critical Thinking T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own[...]

Cylon George of Spiritual Living for Busy People talks about how we can release negative energy before it becomes all consuming. Episode 1723: How to Release Negative Energy Before It Overwhelms You by Cylon George of Spiritual Living For Busy People Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six.[...]

Emma Scheib of Simple Slow Lovely discusses the urgent call for all of us to slow down. Episode 1722: The (Urgent) Call to Slow Down by Emma Scheib of Simple Slow Lovely on How to Create Space in Everyday Life Emma is a self-confessed introvert who craves the simple and slow things in life. She[...]

Tyler Tervooren of Riskology.co offers us a habit ladder we can follow to successfully develop a new routine. Episode 1721: The Habit Ladder: How To Make A New Routine Stick by Tyler Tervooren of Riskology on Habit Formation Techniques Tyler is a serial entrepreneur, the founder of Riskology, former co-producer of the World Domination Summit[...]

Dr. Russell Thackeray of Qedod talks about resilience and how we can boost our own. Episode 1720: Three Sides to Resilience and How to Boost Yours with Mindfulness by Dr. Russell Thackeray of Qedod on Meditation Dr Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a[...]

Benjamin Hardy shares a very simple method for success. Episode 1719: Here is a Very Simple Method For Success by Benjamin Hardy on How To Set Big Goals & Change Your Mindset Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is fueled[...]

Ilan Ferdman of MindBender.co shares how to become more by living with less. Episode 1718: Becoming More By Living With Less: How A Minimalist Lifestyle Can Set You Free by Guy & Ilan Ferdman of MindBender Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best[...]

Nir Eyal informs us of what most people get wrong about willpower. Episode 1717: This is What Most People Get Wrong About Willpower by Nir Eyal of Nir And Far on Productivity & Positive Habits Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir,[...]

Michael Mehlberg shares what life hack we can use to discover purpose. Episode 1716: What is a Purpose? The Ultimate Life Hack for the Lifehacker by Michael Mehlberg on How To Find Your Purpose Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been[...]

Marc Chernoff of Marc and Angel shares one reason that you're making your life harder and busier than necessary. Episode 1715: One Big Reason Your Life Is Harder (And Busier) Than It Has To Be by Marc Chernoff of Marc And Angel on Slow Down Marc and Angel Chernoff are New York Times bestselling authors,[...]

Adi Redzic encourages us not to miss the forest for the trees. Episode 1714: Don't Miss the Forest for the Trees by Adi Redzic on How To Pursue An Authentic & Meaningful Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood[...]

Adam M. Lowenstein encourages to ask ourselves whether we're working on self-improvement or self-indulgence. Episode 1713: Are you working on Self-Improvement or Self-Indulgence? by Adam M. Lowenstein on Finding A Balanced Life Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and politics, most recently as[...]

Julie Morgenstern discusses how to attain micro-bursts of self-care. Episode 1712: Micro-Bursts of Self-Care by Julie Morgenstern on How To Make A Consistent Self Care Routine Julie Morgenstern is an organizing & productivity consultant, New York Times best-selling author, and speaker. For over 30 years, Julie has been teaching people all around the world and[...]

Isaac Morehouse reminds us to slam the door behind us. Episode 1711: Remember to Slam the Door Behind You by Isaac Morehouse on How To Pursue A Meaningful Life Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit[...]

Casey Petz encourages you to reflect on the best thing that happened to you today. Episode 1710: Simple Question - What's the Best Thing That Happened to You Today? by Casey Petz with Life And Whim Casey works with Entrepreneurs, Leadership Teams, and Family Businesses as a Leadership Coach. He helps leaders get clarity on[...]

Ingrid Y Helander shares what areas of life we're avoiding and how to confront them head on. Episode 1709: 6 Life Areas You’re Avoiding: And 4 Ways to Face Them Head On by Ingrid Y Helander on Overcoming Avoidance Ingrid began her career in Marriage and Family Therapy after she had her three children. After[...]

James Altucher reminds us of what happens if you aim only for perfection. Episode 1708: If You Only Aim For Perfection Then by James Altucher on How To Strive for Progress & Personal Development James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20[...]

Chris Lovett of Minimalings talks about how to let go of imposter syndrome. Episode 1707: Letting Go of Imposter Syndrome by Chris Lovett of Minimalings on How To Justify Your Success & Mental Health Chris Lovett is a minimalist, life coach, speaker and career mentor but it didnt used to be that way. Quite content[...]

Chris Guillebeau offers us habits of highly effective people. Episode 1706: Habits of Highly Effective Real People by Chris Guillebeau on Personal Development & The Growth Mindset Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his daily podcast, Side Hustle School, is downloaded[...]

Ellen Burgan of If It Brings You Joy tells us how we can personally "bloom" where we are planted. Episode 1705: How to Bloom Where You Are Planted by Ellen Burgan of If It Brings You Joy on The Personal Growth Mindset Ellen Burgan is a midlife woman who loves to have fun, yet has[...]

Jeff Goins of Goins Writer reminds us of what fairytales can teach us about life. Episode 1704: What We Learn About Life from Fairy Tales by Jeff Goins of Goins Writer on How To Find Your Life Purpose Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists[...]

Chalene Johnson of The Chalene Show offers 5 ways to create a better future right now. Episode 1703: 5 Ways to Create a to-do List for a Successful Future by Chalene Johnson on Productivity Advice & Techniques Chalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is[...]

Karl Staib of Bring Gratitude tells us about what he calls, "the shift". Episode 1702: The Shift by Karl Staib of Bring Gratitude on How To Check In & Improve Your Mindset Karl Staib is an author that seeks out growth at every turn. It's why he writes. He wants to process his thoughts and[...]

Michael Blankenship of Get Your Gusto Back offers us tips for when we aren't feeling motivated. Episode 1701: Lack of Motivation? Here are 8 Baby Steps for Finding Your Fire by Mike Blankenship of Get Your Gusto Back Michael Blankenship wants you to know that he gets it if you're tired, you're burnt out and[...]

Brian Tracy reveals seven habits of successful people. Episode 1700: 7 Habits of Successful People That Will Make You Feel Unstoppable in 2020 by Brian Tracy on Personal Growth Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. BrianTracy has consulted for more than[...]

Melani Schweder of A Brighter Wild tells us what a balanced life looks like. Episode 1699: What Does A Balanced Life Look Like? by Melani Schweder of A Brighter Wild on How To Balance Energy & Stress Melani Schweder is a Certified Health Coach, Reiki Master/Teacher, and guide for those who want to live life[...]

Rosalyn Palmer shares a letter she's written to her former self. Episode 1698: A letter to my younger self by Rosalyn Palmer on Learning From Past Mistakes & Overcoming Adversity Rosalyn Palmer is an Emotional Well being Expert, an Advanced Rapid Transformational (RTT) Hypnotherapist and a Certified Coach. Rosalyn was one of the very first[...]

Katie Ping of More Of What Matters Blog talks about why surrounding ourselves with good will help us feel good AND how over-planning kills the magic. Episode 1697: Surround Yourself With Good and That's How You Will Feel AND Over-Planning Kills Magic by Katie Ping Katie Ping is a small-town writer, yogi, and mama who[...]

Randi Kay of Naturally Randi Kay talks about the why and how of self care. Episode 1696: The Why and How of Self Care by Randi Kay of Naturally Randi Kay on Creating A Self-Care Practice of Checking In Randi Kay is on a mission to shift the health culture by educating and empowering you[...]

Steve Pavlina helps you explore your relationship with failure. Episode 1695: Your Relationship with Failure by Steve Pavlina on How To Achieve Big Goals & Develop Resiliency Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his[...]

Felicia Renee tells us why she's letting go of control. Episode 1694: Why I'm Letting Go Of Control by Felicia Renee on Issues of Perfectionism & Overcoming Being A Perfectionist Felicia Renee is a self-proclaimed minimalist that is constantly changing the narrative because living an intentional and minimalist lifestyle doesn't have to be boring. Check[...]

Greg Audino reminds us of what happens when we redefine ourselves. Episode 1693: The Really New You by Greg Audino on The Personal Development Journey & Self Improvement Fundamentals Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light on[...]

Denis Hachey teaches us how to have mind to mind conversations with ourselves. Episode 1692: An Excerpt from the book Mind To Mind Conversation by Denis Hachey on The Steps Needed for Success Denis Hachey has twenty years’ experience in business, including co-ownership of a successful multimillion dollar venture for over fifteen years. His experiences[...]

Shirley of Daring Living discusses her long relationship with fear. Episode 1691: My 23-Year Relationship with Fear by Shirley of Daring Living on Facing Your Fears & Learning To Accept Them Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original[...]

Jennifer of Simply Fiercely teaches us how to properly declutter. Episode 1690: Decluttering: How to Decide What to Keep? by Jennifer of Simply Fiercely on Getting Started with Minimalism Jennifer is a traveller, minimalist and dream chaser. She grew up near Baltimore, Maryland but she caught a bad case of wanderlust at an early age[...]

Andrew James of Establishing The Self discusses the art of decision making. Episode 1689: The Art of Decision Making (Pt. I) by Andrew James of Establishing The Self on How To Align Life with Happiness Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as[...]

Benjamin Hardy shares how what you've got can become what you want. Episode 1688: How What You’ve Got Can Become What You Want by Benjamin Hardy on How To Be Happier & Connecting with Others Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His[...]

T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 2 of 2. Episode 1687: [Part 2] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and[...]

T.K. Coleman talks about why we should pay attention to the interesting stuff. This is part 1 of 2. Episode 1686: [Part 1] The Interesting Stuff is the Important Stuff by TK Coleman on How To Chase Your Curiosity T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and[...]

Adi Redzic shares 5 life lessons he learned from his grandmother. 1685: La Dolce Vita: 5 Life Lessons From My Grandma by Adi Redzic on Compassion & Empathy for A Better Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to[...]

Michael Mehlberg shares how to eliminate distractions and increase productivity. 1684: An Excerpt from Home Early: Destroy Distraction, Become Powerfully Productive, and Finish Work Before Dinner by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to[...]

2 shorter posts from Joshua Fields Millburn of The Minimalists on changes in the rearview and struggling with choices. Episode 1683: Changes in the Rearview AND Struggling with Choices by Joshua Fields Millburn of The Minimalists Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers.[...]

An excerpt from the book Reframe the Day by Adam M. Lowenstein. Episode 1682: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and[...]

Tynan shares his thoughts how to develop self discipline. Episode 1681: Consider, Commit, Lock by Tynan on How To Develop Self Discipline & New Habit Formation Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd mentality.[...]

Laura Stack of The Productivity Pro shares her thoughts on subconscious self-sabotage. Episode 1680: Subconscious Self-Sabotage: What It Is and How to Avoid It by Laura Stack of The Productivity Pro on Resilience Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She is[...]

Cylon George of Spiritual Living for Busy People shares how to cultivate unconditional confidence. Episode 1679: How to Cultivate Unconditional Confidence by Cylon George of Spiritual Living For Busy People on Self-Confidence Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and helping them[...]

Danae Smith of This Wondrous Life shares 3 ways to sit with wonder. Episode 1678: 3 Ways to Sit with Wonder by Danae Smith of This Wondrous Life on How To Get Grounded in Gratitude Danae Smith is East Coast born and raised, but a West Coast girl at heart, She is the founder of[...]

2 short posts from Cal Newport of the Study Hacks blog shares his thoughts on the courage crutch and if we have lost our tolerance for a little boredom. Episode 1677: The Courage Crutch AND Have We Lost Our Tolerance For a Little Boredom? by Cal Newport Cal Newport is an Associate Professor of Computer[...]

Shira Gura shares her thoughts on you being the creator of your life. Episode 1676: You are the Creator of Your Life by Shira Gura on How To Live A Deliberate Lifestyle & Mindfulness Practice Shira Gura is on a mission to create an emotionally healthy world. Through her coaching services and self-awareness tools, she[...]

Mia of She Dreams All Day shares 9 things to do every Sunday for an amazing week. Episode 1675: 9 Things To Do Every Sunday For An Amazing Week by Mia of She Dreams All Day on Personal Productivity She Dreams All Day is a personal development and productivity blog designed to help you achieve[...]

Leo Babauta of Zen Habits shares his thoughts on our everloving quest to control our lives. Episode 1674: Our Everloving Quest to Control Our Lives by Leo Babauta of Zen Habits on How To Work Through Anxiety Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our[...]

Bradley Charbonneau of Pass The Sour Cream shares a story of moonlit bubbles, spooky mangroves and sleeping iguanas. Episode 1673: Moonlit Bubbles, Spooky Mangroves and Sleeping Iguanas by Bradley Charbonneau of Pass The Sour Cream Bradley Charbonneau's dad died in 2015 and it was as if, for the first time, that he realized we were[...]

Dr. Russell Thackeray of Qedod shares 4 easy steps to finding your purpose. Episode 1672: 4 Easy Steps to Finding Your Purpose by Dr. Russell Thackeray of Qedod on Simple Process for Life Planning Dr. Russell Thackeray is an expert at assisting people and organisations drive change, achieve goals and win, in a constant and[...]

Ilan Ferdman of MindBender.co shares why you should stop chasing and start feeling. Episode 1671: Stop Chasing, Start Feeling by Ilan Ferdman of MindBender on Setting Goals & Choosing To Be Happy Ilan & Guy Ferdman are the founders of Satori Prime. They happen to be blood brothers and real-life best friends. They coach people[...]

Jay and Heather Harrington of Life and Whim on how summer's most magical moments happen around the campfire. Episode 1670: Summer's Most Magical Moments Happen Around the Campfire by Jay & Heather Harrington of Life And Whim Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and[...]

2 posts from Kristine Klussman on connecting through simplicity and living your highest, best life. Episode 1669: Connecting Through Simplicity AND Are You Living Your Highest, Best Life? by Kristine Klussman on Simple Living Kristine Klussman specialized in Health Psychology (Behavioral Medicine) at Harvard Medical School, then founded and ran the Health Psychology program and[...]

Marc Chernoff of Marc and Angel shares 6 conversations you need to have with yourself. Episode 1668: 6 Conversations You Need To Have With Yourself by Marc Chernoff of Marc And Angel on Positive Self-Talk Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life, admirers of the human[...]

Kat Medina shares her thoughts on when adventure calls. Episode 1667: When Adventure Calls by Kat Medina on How To Live Every Day with A Traveler's Mindset As a child, Kat Medina wanted to be MacGyver when she grew up. Now, as the founder and Creative Director of a Silicon Valley startup, she's become a[...]

2 short posts from Ira Israel on mindful living and mindful teaching. Episode 1666: The ABCs of Mindful Living: Authenticity, Balance & Compassion AND Mindful Teaching by Ira Israel on Mindfulness Since 2011, Ira Israel has been working in private practice as a Licensed Professional Clinical Counselor (LPCC #31) and Licensed Marriage and Family Therapist[...]

Laure Carter shares her thoughts on allowing yourself to feel before letting go. Episode 1665: Before Letting Go, Allow Yourself to Feel by Laure Carter on The Release Method & Sedona Method Laure Carter is on a mission to bring the perennial wisdom of Ayurveda to women, especially women of color around the world. Her[...]

Josie Michelle Davis shares her thoughts on the distraction of technology. Episode 1664: Oh, Linda by Josie Michelle Davis on The Distraction of Technology & How To Live In The Moment Josie Michelle Davis is a full time stylist, a writer, and a lover of rescue mutts. She's a bit of a jack-of-all-trades and she[...]

Amy Pawlukiewicz with If It Brings You Joy shares a personal experience of meditation. Episode 1663: Meditation: Make It What You Want It To Be - A Personal Experience of Meditation by Amy Pawlukiewicz Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation.[...]

Anthony Ongaro of Break the Twitch shares why minimalism is essential to doing more of what matters. Episode 1662: Why Minimalism Is Essential To Doing More Of What Matters by Anthony Ongaro of Break The Twitch on Creating Space After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase[...]

Angelina Lee of Exploring Plan Be on choosing your response. Episode 1661: Choosing Your Response by Angelina Lee of Exploring Plan Be on How To Be More Mindful & Practice Mindfulness Angelina Lee hails from a small island in the Caribbean. She is a wife, mother of three and an Attorney-at-Law by profession. Join her[...]

Michael Blankenship of Get Your Gusto Back shares 6 ways to find joy when nothing is going right. Episode 1660: 6 Ways to Find Joy When Nothing is Going Right by Michael Blankenship of Get Your Gusto Back on Resiliency Michael Blankenship wants you to know that he gets it if you're tired, you're burnt[...]

Jeff Goins of Goins Writer shares his thoughts on starting before you're ready to change something. Episode 1659: Want to Change Something? Start Now, Before You’re Ready by Jeff Goins of Goins Writer on Inspirational Advice Jeff Goins is the best-selling author of five books including The Art of Work and Real Artists Don't Starve.[...]

Helene Massicotte of Free To Pursue shares what bungee jumping taught her about visualization. Episode 1658: What Bungee Jumping Taught Me About Visualization by Helene Massicotte of Free To Pursue on Mental Training Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person in search[...]

Benjamin Hardy shares how to take complete control over the direction of your life. Episode 1657: How To Take Complete Control Over The Direction Of Your Life by Benjamin Hardy on Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His[...]

Nicholas Kraft with Live Happy shares a story from the search for happiness. Episode 1656: When Denis Met Patty by Nicholas Kraft of Live Happy on The Search for Happiness & A Happy Life Live Happy takes you on a journey to find your authentic happiness in life, at work and at home through inspiring[...]

Courtney Carver of Be More With Less shares the greatest secret to productivity that no one is talking about. Episode 1655: The Greatest Secret to Productivity That No One is Talking About by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of[...]

Joshua Becker of Becoming Minimalist shares his thoughts on the lost practice of resting one day each week. Episode 1654: The Lost Practice of Resting One Day Each Week by Joshua Becker of Becoming Minimalist on Intentional Planning Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor[...]

Allison Carmen shares how uncertainty can be our best friend. Episode 1653: Uncertainty Can Be Our Best Friend by Allison Carmen on A Secret To Happiness & Peaceful with the Unknown Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation. After working for a large law[...]

Tynan shares his thoughts on stimulation and how he learned to love dishwashing. Episode 1652: Stimulation and How I Learned to Love Dishwashing by Tynan on The Challenge of Internal Happiness Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking[...]

Elana Miller of Zen Psychiatry shares her thoughts on difficult times. Episode 1651: I Am Awake by Dr. Elana Miller of Zen Psychiatry on Weathering the Storm & Appreciation in Troubling Times Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to write, read, and make music. Elana received her B.A.[...]

T.K. Coleman on prove to me that my thoughts create my reality. Episode 1650: Prove to Me My Thoughts Create My Reality! by TK Coleman on The Law of Attraction T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to[...]

2 short posts from Genevieve Douglass with Woopaah on why does being present matter and do you take things personally. Episode 1649: Why Does Being Present Matter? AND Do You Take Things Personally? by Genevieve Douglass with Woopaah Stella Grizont works with over achievers who are seeking deeper career fulfillment and with organizations who are[...]

Chris Guillebeau shares his thoughts on the sense of loss in a big adventure. Episode 1648: The Sense of Loss in a Big Adventure by Chris Guillebeau on Living In The Moment & Gratitude Chris Guillebeau is a New York Times bestselling author and modern-day explorer. He is the author of 5 books and his[...]

Andrew James of Establishing The Self shares his thoughts on the new currency. Episode 1647: The New Currency by Andrew James of Establishing The Self on The Importance of Time Over Money Establishing the Self is a frequently updated collection of philosophically themed short essays aimed at interpreting the Human Condition as well as encouraging[...]

Krista O'Reilly-Davi-Digui of A Life In Progress shares her thoughts on reflection. Episode 1646: We Can Run But We Can't Hide by Krista O'Reilly-Davi-Digui of A Life In Progress on Reflection & Personal Growth Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself quiet the noise of perfectionism, comparison[...]

Karl Staib of Bring Gratitude shares his thoughts on reframing your stress so that you can accomplish what you truly desire. Episode 1645: Reframe Your Stress so You Can Accomplish What You Truly Desire by Karl Staib of Bring Gratitude Karl Staib is an author that seeks out growth at every turn. It's why he[...]

Michaela Newey with The Good Life Manifesto shares her thoughts on learning. Episode 1644: Look It Up and Learn by Michaela Newey with The Good Life Manifesto on How To Have A Growth Mindset & Confidence Ludovic is the visionary and founder of The Good Life Manifesto. The Manifesto has been created over his life[...]

Steve Pavlina shares his thoughts on objective thinking. Episode 1643: My Reality or Yours by Steve Pavlina on Objective Thinking & Belief Systems Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has[...]

Mia of She Dreams All Day shares 8 signs you're a perfectionist. Episode 1642: 8 Signs You're A Perfectionist by Mia of She Dreams All Day on Finding Your Own Path to Personal Growth She Dreams All Day is a personal development and productivity blog designed to help you achieve your biggest goals and your[...]

Randi Kay of Naturally Randi Kay shares what taking a break can teach you about self care. Episode 1641: What Taking A Break Can Teach You About Self Care by Randi Kay of Naturally Randi Kay on Mental Health Reset Randi Kay is on a mission to shift the health culture by educating and empowering[...]

Leo Babauta of Zen Habits shares a guide to overcoming procrastination and finding focus. Episode 1640: A Guide to Overcoming Procrastination & Finding Focus by Leo Babauta of Zen Habits on Mindfulness Practice Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing[...]

Jay and Heather Harrington of Life and Whim on making your everyday place your happy place. Episode 1639: Make Your Everyday Place Your Happy Place by Jay & Heather Harrington of Life And Whim on Mental Health Jay and Heather Harrington are the husband and wife team behind Life and Whim. They started Life and[...]

Isaac Morehouse shares what he learned from writing every day. Episode 1638: What I Learned from Writing Every Day by Isaac Morehouse on Personal Development & Growth Mindset Isaac Morehouse is the founder and CEO of Praxis, an awesome startup apprenticeship program making degrees irrelevant for careers. He is dedicated to the relentless pursuit of[...]

Greg Audino shares his thoughts on the metric of struggle. Episode 1637: The Metric of Struggle by Greg Audino on How To Use Empathy To Connect & Understand Other People Greg Audino is both a certified life coach and an actor. He combines his passions to create short and digestible videos which shine new light[...]

Brian Tracy shares 4 must know habits of all highly successful people. Episode 1636: 4 MUST KNOW Habits of All Highly Successful People by Brian Tracy on How To Fulfill Your Unlimited Potential Brian Tracy's goal is to help you achieve your personal and business goals faster and easier than you ever imagined. Brian Tracy[...]

Cylon George of Spiritual Living for Busy People shares why everything is a choice. Episode 1635: Everything is a Choice by Cylon George of Spiritual Living For Busy People on How To Feel More Empowered Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories[...]

Shirley of Daring Living shares her thoughts on procrastination and how to get started. Episode 1634: What's Stopping You From Starting (And What To Do About It) by Shirley of Daring Living on Procrastination Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional[...]

Michael Mehlberg shares how self-improvement is best done through sculpting others. Episode 1633: Sculpting Your Best Self: How Self-Improvement is Best Done Through Sculpting Others by Michael Mehlberg Michael Mehlberg is an entrepreneur and certified agile project manager who specializes in productivity and organization systems. His blog has been called "The Owners Manual to an[...]

Zoe Kim with No Sidebar shares why it's ok to stop doing it all. Episode 1632: It's Ok to Stop Doing It All by Zoe Kim with No Sidebar on Intentional Living & Creating Space in Life No Sidebar was created by Brian Gardner and is all about designing a simpler life. He and the[...]

Colin Wright of Exile Lifestyle shares his thoughts on intentional spending. Episode 1631: Appropriation by Colin Wright of Exile Lifestyle on Intentional Spending & Conscious Consumer Spending Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or so--that country[...]

Anthony Ongaro of Break the Twitch shares 7 strategies for effective daily habits. Episode 1630: 7 Strategies for Effective Daily Habits by Anthony Ongaro of Break The Twitch on Habit Stacking & Personal Growth After years of impulse spending on Amazon and elsewhere, Anthony Ongaro realized that his one-click purchase habits were more of a[...]

Chikodi Chima with Nir And Far shares the power of no. Episode 1629: The Power of No by Chikodi Chima with NirAndFar on How To Get Clear & Focus on Your Goals Nir Eyal writes, consults, and teaches about the intersection of psychology, technology, and business. The M.I.T. Technology Review dubbed Nir, “The Prophet of[...]

Helene Massicotte of Free To Pursue shares her thoughts on the worst loss of all. Episode 1628: The Worst Loss of All by Helene Massicotte of Free To Pursue on Enjoying Life & Mindful Experiences Helene Massicotte blogs about living life on your terms and experiencing true personal freedom. She describes herself as a person[...]

Marc Chernoff of Marc and Angel shares one thing unhappy people refuse to do for themselves. Episode 1627: One Thing Unhappy People Refuse to Do for Themselves by Marc Chernoff of Marc And Angel on Self Love & Acceptance Marc and Angel Chernoff are New York Times bestselling authors, professional coaches, full-time students of life,[...]

Allison Carmen shares her thoughts on the importance of resilience in our daily lives. Episode 1626: So What Is Resilience And Why Is It So Important To Have In Our Daily Lives? by Allison Carmen on Resiliency Allison Carmen holds a B.A. in accounting, a J.D. of Law, and a Master’s of Law in taxation.[...]

Ellen Burgan of If It Brings You Joy shares tips to attract what you want in life with the law of attraction. Episode 1625: Tips to Attract What You Want in Life with the Law of Attraction by Ellen Burgan of If It Brings You Joy Ellen Burgan is a midlife woman who loves to[...]

Benjamin Hardy shares a simple strategy that decreases anxiety and fear. Episode 1624: This Simple Strategy Decreases Anxiety And Fear by Benjamin Hardy on How to Focus on An Internal Locus of Control Benjamin Hardy has been the top writer on Medium.com since late 2015. He focuses on self-improvement, motivation, and entrepreneurship. His writing is[...]

James Altucher shares his thoughts on the path to success. Episode 1623: Three Mistakes. The Path to Success by James Altucher on How To Lead A Successful Life & Personal Growth James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says[...]

Adi Redzic asks which oxygen mask will you choose. Episode 1622: Which Oxygen Mask Will You Choose? by Adi Redzic on How To Fulfill Your Potential & Motivation for A Better Life Adi Redzic is an award-winning life, business, and leadership coach, entrepreneur, author of two books, and motivational speaker. From a war-torn childhood to[...]

Courtney Carver of Be More With Less shares why maybe variety isn't the spice of life. Episode 1621: Maybe Variety isn't the Spice of Life by Courtney Carver of Be More With Less on Productivity Hacks Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying[...]

An excerpt from the book Think Like A Rocket Scientist by Ozan Varol. Episode 1620: An Excerpt from the book Think Like A Rocket Scientist by Ozan Varol on Simple Strategies to Improve Your Life Ozan Varol is the author of the bestselling book Think Like a Rocket Scientist: Simple Strategies You Can Use to[...]

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 2 of 2. Episode 1619: [Part 2] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to[...]

Elana Miller of Zen Psychiatry shares her thoughts on transforming the judgmental mind. This is part 1 of 2. Episode 1618: [Part 1] On Transforming the Judgmental Mind: Stories From 7 Days of Silence by Dr. Elana Miller of Zen Psychiatry Elana Miller is a psychiatrist based out of Los Angeles, California. She loves to[...]

Rachel Shanken of MindBodyWise shares 1 mindfulness practice to fall in love with your life. Episode 1617: 1 Mindfulness Practice to Fall in Love with Your Life by Rachel Shanken of MindBodyWise on Relaxing & Downtime Rachel Shanken is a Licensed Mental Health Counselor, Yoga Instructor, and now a Phoenix Rising Yoga Therapy Practitioner. Her[...]

Leo Babauta of Zen Habits shares how to wait less. Episode 1616: How to Wait Less by Leo Babauta of Zen Habits on Enjoying Life by Living in the Moment & Appreciation Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the[...]

Krista O'Reilly-Davi-Digui of A Life In Progress on learning to listen for a life of purpose, health and joy. Episode 1615: Learning to Listen for a Life of Purpose, Health & JOY by Krista O'Reilly-Davi-Digui of A Life In Progress Krista O'Reilly-Davi-Digui's mission as a Joyful Living Educator is to help messy humans like herself[...]

Leo Babauta of Mnmlist on breaking free from goals. Episode 1614: Break Free From Goals by Leo Babauta of Mnmlist on How To Be Happy While Focusing on Personal Growth Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so[...]

Jeff Goins with Becoming Minimalist shares how stuff robs us of those we love the most. Episode 1613: How Stuff Robs Us of Those We Love the Most by Jeff Goins with Becoming Minimalist on Simple Living & Letting Go Joshua Becker and his family decided to live with fewer possessions after a conversation with[...]

Claire of Want Less shares if keeping a gratitude journal will make you happier. Episode 1612: Will Keeping A Gratitude Journal Make You Happier? by Claire of Want Less on Gratefulness & Happiness Claire lives with her wife and dog in Yorkshire, UK, and is on a journey towards simplifying her life and beating debt.[...]

Tynan shares what if feels like to always travel. Episode 1611: What It Feels Like to Always Travel by Tynan on Traveling & Living A Nomadic Lifestyle Tynan was named as one of the top 25 best bloggers in 2013 by Time Magazine. He believes in making deliberate decisions and breaking away from the herd[...]

Vironika Tugaleva shares lessons on coping with limitations from an old dog and a wild cat. Episode 1610: Lessons on Coping With Limitations From an Old Dog and a Wild Cat by Vironika Tugaleva on Self Awareness Vironika Tugaleva was born in Donetsk, Ukraine in 1988. Her early years as a misfit began her painful[...]

2 posts from Kristine Klussman on how to reclaim your time and live with intention & how to connect with the meaning in your life. Episode 1609: How To Reclaim Your Time and Live With Intention AND Connect With the Meaning In Your Life by Kristine Klussman Kristine Klussman specialized in Health Psychology (Behavioral Medicine)[...]

T.K. Coleman shares how to become a self-help rock star. Episode 1608: How to Become a Self-help Rock Star by TK Coleman on Inspirational Philosophy versus Inspired Practice T.K. Coleman is the Co-Founder & Education Director of Praxis. He is a prolific writer and speaker with a singular mission: to awaken people to their own[...]

Kate Galliett of The Unbreakable Body shares her thoughts on slowing down. Episode 1607: Savor It. Or Don't. by Kate Galliett of The Unbreakable Body on Slowing Down & Enjoying Moments in Life Kate Galliett has been a coach of movement and strength for 16 years. She is an expert at helping others unlock their[...]

Chris Lovett of Minimalings shares his thoughts on the bag lady. Episode 1606: The Bag Lady by Chris Lovett of Minimalings on Minimalism & How To Re-examine Your Life Chris Lovett is a minimalist, life coach, speaker and career mentor but it didn't used to be that way. Quite content drifting through life in the[...]

Laura Stack of The Productivity Pro shares four ways your brain can make you more productive. Episode 1605: Subconscious Productivity: Four Ways Your Brain Can Make You More Productive by Laura Stack of TheProductivityPro Laura Stack, MBA, CSP, CPAE is an award-winning keynote speaker, bestselling author, and noted authority on employee and team productivity. She[...]

Mia of She Dreams All Day shares 8 ways to create more time in your life. Episode 1604: 8 Ways To Create More Time In Your Life by Mia of She Dreams All Day on Creating Space & Productivity Tips She Dreams All Day is a personal development and productivity blog designed to help you[...]

2 short posts from Randi Kay of Naturally Randi Kay on how to be the light in dark times and why being stuck in the middle is a good thing. Episode 1603: How to Be the Light in Dark Times & Why Being Stuck in the Middle is a Good Thing by Randi Kay of[...]

Cylon George of Spiritual Living for Busy People shares why mediocrity is an integrity problem. Episode 1602: Mediocrity is an Integrity Problem by Cylon George of Spiritual Living For Busy People on Peak Performance Cylon George is a spiritual chaplain, musician, devoted husband, and busy dad of six. He loves listening to people’s stories and[...]

Katie Ping of More Of What Matters Blog shares why your priorities express your values. Episode 1601: Your Priorities Express Your Values by Katie Ping of More Of What Matters Blog on Mindfulness for Every Day Life Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades of her life[...]

An excerpt from the book Reframe the Day by Adam M. Lowenstein. Episode 1600: An Excerpt from the book Reframe the Day: Embracing the Craft of Life, One Day at a Time by Adam M. Lowenstein Adam M. Lowenstein is the author of Reframe the Day. He spent eight years working in American government and[...]

Colin Wright of Exile Lifestyle shares his thoughts on pursuing meaningful growth. Episode 1599: Eudaemonia by Colin Wright of Exile Lifestyle on The Hedonic Treadmill & Pursuing Meaningful Growth Colin Wright is a professional author and international speaker who co-founded a publishing company and travels full-time, moving to a new country every four months or[...]