Crappy to Happy

This week Cass chats with Samantha Skelly, founder and CEO of Pause Breathwork about the power of the breath to reduce stress and anxiety, heal your body, create clarity in your mind and connect with your intuition. Samantha shares her own story of going from skeptic to devoted student of breathwork, to eventually realising her[...]

This week Cass talks with Dr Ann Kelley, licensed psychologist and co-host of the Therapist Uncensored podcast, about the importance of updating our understanding of attachment styles and the limitations of categorising ourselves and others. Ann proposes a more helpful approach of thinking about attachment as a spectrum. She introduces the idea of secure relating[...]

Cass responds to a listener who is experiencing body dissatisfaction during pregnancy. She highlights that while this is relatively common, it can be a concern if it contributes to poor maternal mental or physical health. She shares strategies for managing uncomfortable thoughts and feelings about your changing body and the importance of women feeling free[...]

Cass chats with Victoria Vanstone, host of the Sober Awkward Podcast and creator of the Drunk Mummy Sober Mummy blog and website, about her decision to leave behind her partying days in order to be a happier, less anxious, more present parent by giving up alcohol. Vic admits she didn't like sober people and that[...]

Cass answers a listener question about what to do when you feel disappointed by people in your life. She shares ideas about how to manage your expectations, how to take responsibility for your own part in the situation, and how to heal from painful feelings of disappointment. Our social connections are the single most important[...]

Cass talks with Lizzie Williamson, the founder of Two Minute Moves, about the astonishing benefits of building micro-movement breaks into your day. Whether you're at home or in the office, taking tiny opportunities to move your body will reduce your risk of a range of diseases while improving your productivity, creativity, energy and mood. Connect[...]

Cass explains why 'mindset' approaches to overcoming self-doubt and imposter syndrome are limited and won't achieve a lasting transformation and what you need to do instead.  She shares how imposter syndrome is an activation of your body's threat response triggered by a fear of judgement and rejection. She also explains that self-criticism can perpetuate imposter[...]

Cass chats with Jodie Rogers, a counsellor, sexologist and the relationship coach featured in the hit series, "Love on the Spectrum". Jodi shares her journey of working with people with disabilities and the importance of access to sexuality education and relationship counselling. She discusses the challenges faced by autistic individuals in developing relationships particularly around[...]

Cass breaks down some of the key aspects of Buddhist philosophy and practice as they relate to living a happier and more peaceful life.  She shares a little about how modern approaches to therapy have incorporated some of these key ideas to help people improve their mental health and wellbeing.You don't have to be a[...]

Dr Sue Johnson is a psychologist, author, a pioneer in the psychology of relationships and the creator of Emotionally Focused therapy, which focuses on creating secure emotional bonds between partners. EFT is widely acknowledged as the gold standard in evidence-based couples therapy. Dr Sue emphasises the importance of vulnerability and emotional safety in relationships, and[...]

If you're trying to break a habit, start a new one or achieve a goal, there are some very predictable stages everyone goes through during the process. In this episode, Cass shares the stages of change to help you identify where you're at, understand what to expect at each stage, and what to do if[...]

In this episode, Cass chats with financial educator and host of the Australian Finance Podcast, Kate Campbell, about how to invest your time and money to build your very best life. Whether you have a lot of money or not much at all, Kate and Cass discuss what the research says about how you can[...]

In this episode, Cass explores the topic of mindfulness meditation and when it might not have positive benefits. She delves into the adverse effects of mindfulness and the importance of trauma-informed meditation training. She highlights the need for research on adverse experiences and clarifying the definition of adverse experiences when it comes to mindfulness. Cass[...]

Cass talks to psychologist and author, Dr Amantha Imber about the surprisingly small changes that have the greatest potential to significantly improve your health. Amantha also shares her research into how you can personalise your approach to behaviour change to give you the best chance of making those habits stick. Covering everything from sleep to[...]

In this episode, Cass discusses the drawbacks of traditional New Year's resolutions and offers alternative approaches to setting goals for the new year. Takeaways: Traditional New Year's resolutions often lead to feelings of failure and self-criticism. Instead of resolutions, focus on setting meaningful goals that align with your values. Consider setting intentions for how you[...]

Dr. Scott Lyons discusses the concept of drama addiction and how it can negatively impact relationships, causing fights, jealousy, and destructive patterns. People addicted to drama often seek chaos and attention, creating a cycle of drama in their lives. Scott and Cass discuss strategies for dealing with drama addiction, whether you see it in someone[...]

In this solo episode, Cass reflects on the importance of self-reflection. She shares two exercises for self-reflection and visualisation, guaranteed to inspire you to be your best self and live your best life, as we begin to wind up one year and prepare for the next.  Grab a cup of tea and maybe a journal[...]

Larry Kasanoff, legendary Hollywood producer and author of 'A Touch of the Madness,' shares his experiences and insights on creativity and innovation. He discusses the inspiration behind his book and the importance of embracing the madness to unleash your creative potential.  Larry encourages you to embrace your craziest ideas and not be afraid to pursue[...]

Finding ways to plumb the joy out of positive experiences can help to build resilience when things aren't going well. Connect with Cass: www.cassdunn.com www.instagram.com/cassdunn_xo www.tiktok.com/@cassdunn_xo www.instagram.com/crappytohappypod    See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

In this solo episode, Cass shares the definition of Learned Helplessness, how it was first identified by psychologists and how it might be impacting you or someone you know. Tune in to hear the power of 'Learned Optimism' as an antidote to Learned Helplessness and other strategies that can help you regain a sense of[...]

Discover the simple but profound concept of Essentialism to reduce stress, cultivate mastery, deepen relationships and live a life of meaning. Discern what is absolutely essential, then eliminate everything that is not, so you can make the highest possible contribution towards the things that really matter. Buy the book Listen to more Three Mindful Minutes[...]

Cass talks to Yemi Penn about her experience growing up in London and Nigeria, and her decision to 'run away' to Sydney on the other side of the world. Yemi shares the moment she realised she was in danger of transferring her trauma to her own children and how that led to her making it[...]

In this week's 3 Mindful Minutes, Cass shares the ancient Buddhist practice of 'Mudita', which loosely translates to 'sympathetic joy'. Mudita means being happy for other people's happiness. Tune in to hear how it can profoundly improve your mood, strengthen your relationships and help you to remember the interconnectedness of all things. Connect with Cass:[...]

Learn the art of the three minute breathing space to centre yourself emotionally. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to[...]

Learn to live with integrity. In these short-casts, Cass Dunn, Clinical Psychologist & Mindfulness Meditation teacher gives you tips and advice on how to feel a little less crappy and a little more happy in just 3 minutes. To hear more Three Mindful Minutes Follow Crappy to Happy on Instagram Follow Cass on Instagram Visit[...]

At a time when the world feels more divided than ever, Cass shares the psychology of 'othering' and the biases that cause humans to turn on each other. She invites you to practice one of her favourite meditations known to increase compassion, reduce bias towards others, lower stress and promote healing. (Meditation starts around 17:05)[...]

Cass talks with existential therapist, Dr Sara Kuburic aka "The Millennial Therapist" about what it means to lose your Self and why it's so important to do the work of re-connecting with your true Self. Cass and Sara discuss: What self-loss is and how it happens The difference between inauthenticity and self-loss How we lose[...]

What can people expect from their interactions with you, professionally or personally? You don't have to be an influencer or entrepreneur to have a personal brand. This week, Cass discusses how to be intentional about the image you project, the values you represent, the consistency of your actions and how all this makes people feel[...]

Cass sits down with Amelia Nagoski, who co-authored (with her identical twin sister, Emily Nagoski) the NYT bestselling book, "Burnout: The Secret to Solving Your Stress Cycle". Amelia shares that it is not just being a woman trying to meet society's "unmeetable expectations" that is a primary cause of burnout, but falling anywhere outside of[...]

Why do we believe the things we do? Why do we struggle to believe 'nice' people can do bad things? What leads someone to believe conspiracy theories?  In light of the accusations made against Russell Brand this week and his assertion that this is a plot by mainstream media to silence him, I'm unpacking the[...]

Chantel Mila began sharing ideas for creating 'pockets of peace' in your home during pandemic lockdowns. Just three years later, her eco-friendly home cleaning and styling videos have attracted an audience of millions worldwide. She's just launched her own product line called 'Mama Mila Home' and published her first book. In this episode, Chantel tells[...]

We all know how important play is for children, but it's just as important for grown-ups! In the busyness of life, we consider hobbies to be trivial and time-wasting, and can find ourselves being weighed down by responsibility and losing our connection to what brings us joy. In this episode, Cass explains the benefits of[...]

Cass sits down with Dr Gwen Adshead, one of Britain's leading forensic psychiatrists who has spent 30 years providing therapy to violent criminals including killers, arsonists, stalkers, gang members and those who are normally labelled as 'monsters'. Gwen discusses the role of early childhood trauma in later violent crime, the devastating consequences of cutting funding[...]

This week, Cass is talking about Parasocial Relationships; that is the one-sided relationship between a media figure and a fan. She discusses how even 'micro-influencers' can be the object of parasocial relationships and how social media has fuelled the intensity of those connections. Are they all bad though? Let's look at the benefits of parasocial[...]

This week, Cass sits down with Astrid Jorgensen, founder and Director of the iconic Pub Choir. Astrid shares the story of how pub choir got started, the tipping point when pub choir became a global sensation, and the surprising and inspiring lessons she learned from pivoting to ‘Couch Choir’ during covid lockdowns. Tickets to Pub[...]

Cass is back from holidays and celebrating six years of Crappy to Happy! This week she’s got important news to share about the future direction of the show. Tune in to hear what’s happening with Crappy to Happy, why things might sound a little different going forward and have your say on what you’d like[...]

It's a full circle moment on Crappy to Happy as Tiff Hall returns to join Cass behind the mic. This time, not as a cohost but as guest, to reflect on the last few years of challenges: including bouncing forward post babies, business diversification and a changing relationship to her body. If you've not met[...]

Before starting her executive coaching company for CEO's and Founders, 'Reset', Liz Tran spent a decade in tech, most recently as the only female executive at a top venture capital firm. For most of her career, Liz Tran was sure that if people knew about her spiritual practices, they would never respect her as a[...]

Steph Claire Smith is a model, a business owner, author, podcast host, and she is a wife and mum to two-year-old Harvey. Together with her best friend Laura Henshaw, Steph co-founded KIC (formerly known as Keep It Cleaner): a wellness app with a mission to kick toxic wellness rules out the window. Today, Steph joins[...]

Around 85% of women will become a mother and most agree that pregnancy and parenthood are experiences that profoundly change us physically, psychologically, socially and spiritually. Sadly though, mothers, minds and brains are mostly absent from popular pregnancy books and social media posts unless of course there is a discussion about what can go terribly[...]

These days it seems like everyone is a Narcissist. The term 'narcissism' is a bit of a buzzword that is used to describe anyone who comes across as a little self absorbed, or 'full of themselves', but is that true? Is everyone a narcissist? And what is the distinction between a narcissist and the rest[...]

Not all of us have experienced huge childhood trauma. We’ve not been neglected, or physically, emotionally, or sexually abused in our formative years, and even today, there may not be anything inherently wrong with our life. You likely have a roof over your heads, food in your belly, an incoming coming in; for which you[...]

As promised, this week Cass gives us a little history lessons in modern psychology and the evolution of therapy over the last 30-40 years. We've certainly come a long way since the days of reward or punishment. But what are the modern approaches and how has therapy evolved throughout recent decades? Cass explains what Cognitive[...]

Debra Silverman holds a master’s degree in clinical psychology, and has more than four decades of experience as an astrologer and psychotherapist.  Over the past 40 years of professional experience and private practice, she has specialised in helping thousands of individuals achieve emotional health and wisdom based on their unique personality and the four elements:[...]

Cass gets a lot of questions about accessing psychology services within Australia. It's not the most linear or straightforward of processes, between Medicare rebates, GP visits, and mental health plans... it can be quite confusing accessing the mental health services we need. Let alone knowing how do you find someone who is a good fit[...]

Melissa Ambrosini is the bestselling author and host of the podcast, The Melissa Ambrosini Show. Named a 'self-help guru' by Elle Magazine, Melissa is on a mission to inspire women to create the most exciting and meaningful life possible. Her latest book, Time Magic, was co-authored with her singer, songwriting, film producing, former Sneaky Sound[...]

ADHD, especially in adult women, has been a hot topic on social media of late... with questions being raised around its diagnosis being a current trend. Even more so, since the BBC Panorama program, released an expose on private clinics in the UK, misdiagnosing ADHD. So what is all the fuss about? This week, after[...]

The past few years there’s been a focus on individuals, being called to start to recognise and unpack our privilege, and look at behaviours or actions that might be harmful to others. The new age world has come under fire for things like cultural appropriation, toxic positivity and victim blaming. But is it all bad?[...]

Lately, there's been a noticeable increase in people behaving badly on the internet, so this week Cass asks the very valid question,'Why are people on the internet so mean?'.  Cass explores the history of this phenomenon, where it began, how it's evolving, what are the contributing factors, and how we, as individuals and communities, can[...]

Today, Cass is joined by Dr Kristy Goodwin. Dr Kristy is a Digital wellbeing & productivity researcher, consultant, speaker and author. Her latest book is called Dear Digital, We Need to Talk. It’s a guilt free guide to taming your tech habits and thriving in a digital world. There’s no doubt the pandemic has had[...]

In this episode, Cass Dunn answers another listener question. This time around the links between unhealthy spending habits and childhood trauma. Why is it that sometimes when we find ourselves in times of stress, we hit the shops for a quick fix? Why do we do compulsively shop even though we know we shouldn't and[...]

Debbie Haski-Leventhal grew up inside a religious cult. She escaped at 18 years old, after experiencing a life of abuse, poverty and servitude, and wondered if she’d ever experience a life of purpose and meaning. Debbie went on to become a Professor at Macquarie University, and a scholar of corporate social responsibility, responsible management education[...]

In this weeks episode, Clinical Psychologist, Cass Dunn breaks down everything 'quitting'. And answers the question: how do we know when to hold, or fold? We hear, and are often sold, the idea that the only thing stopping us from success is that we give up too easily or early. But what if that isn't[...]

In this week’s episode Cass is joined by Lyndi Cohen - also known as the Nude Nutritionist. Lyndi is an anti diet dietitian, best selling author, and host of the ‘No Wellness Wankery’ podcast. Her latest book is Your Weight is Not The Problem… and that’s really the topic of our conversation today.  In a[...]

Procrastination is a universal struggle. When we leave things up to the very last minute, or we delay things and make it a 'future you' problem, it adds stress and overwhelm to our lives. So knowing all this, why do we continue to procrastinate and what can we do about it? This week we have[...]

Many of us have been touched in some way by dementia. Perhaps you've had Grandparents or parents affected by dementia, or you're worried about your own parents, or yourself. In this conversation, Cass and Dr Ginni Mansberg explore some simple changes you can make now, in your 40s, 50s and 60s, to save your brain.[...]

Have you heard about 'schemas' and 'schema therapy' but don't quite understand how it works?  Responding to a listener voicemail, I explain schema therapy and walk through the 18 maladaptive schemas to help you understand them and recognise them within yourself. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo https://cassdunn.com/podcast/See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy[...]

Maria Thattil was propelled into the spotlight when she was crowned Miss. Universe Australia in 2020. She then went on to place in the Top 10 of the International Competition in 2021. She was the third woman of colour to represent Australia in the pageants history. Maria is a fierce activist for social causes and[...]

Do you often find yourself feeling like you've fluked your way to the success you've achieved? Do you feel like the rug may be pulled from under you at any time... that everyone is about to find out about the 'fraud' you really are? 'Imposter Syndrome' is an extremely common experience, particularly in women, where[...]

In this episode, Cass in joined by Katherine Morgan-Schafler, a psycho-therapist based in New York City. Katherine's work history includes being an onsite therapist at Google, but now focuses on working with ambitious and perfectionistic women. Katherine discusses the differences between healthy and unhealthy perfectionism, and the gendered nature of perfectionism. Connect with Katherine:  https://www.instagram.com/katherinemorganschafler/?hl=en[...]

Are you curious about how different styles of attachment are ingrained in us from when we are infants? Understanding different attachment styles that may be affecting your day to day life can help you heal and become stronger. In this episode, Cass explains the various styles of attachment, including anxious and avoidant styles, and the[...]

In this episode, Cass is joined by Susan Pearse, a best-selling author and leadership expert who developed Australia's first mindfulness based leadership program, which is now used around the world. Susan has spent two decades trying to find the secret to living a more fulfilling life, and through those experience, she's now written a "Spiritually[...]

Have you noticed that you sometimes use self-kindness as a way of letting yourself get away with bad habits? It's tough to strike a balance between being kind and self-compassionate while also keep yourself accountable and achieving your goals. In this episode, I respond to a listener who is dealing with this exact issue, and[...]

In this episode, Cass is joined by Candin Phillips, licensed therapist and ADHD coach who runs "Humanity Hive," a community that aims to educate people about ADHD. Candin was achieving and performing in the world, but like many women, she did not realise she was dealing with this particular neuro-divergence, despite her professional qualifications. Candin[...]

Do you find yourself struggling from burnout after having too much on your plate? In this episode, I explain the concept of the 'exhaustion funnel' in psychology, and various steps you can take to help dispel stress that is built up in your body, and prevent burnout from occurring. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo[...]

In this episode, Cass is joined by Alison Brahe Daddo, a screenwriter, podcaster, teacher and former model who appeared regularly on the cover of Cosmopolitan, Dolly and Cleo magazines in the '90s. She's now written a book called 'Queen Menopause' which is a frank and compassionate companion to any woman experiencing menopause. Ali reflects on[...]

Do you struggle to stick to the New Years Resolutions you set? You're not alone. In this episode, I explain why so many people can't seem to keep up with their new year goals, explain why certain goals are difficult to maintain and the kinds of goals you can set in the new year to[...]

One of the most common questions Cass receives is how to manage emotional eating. In this episode, Cass in joined by Tiff Hall to unpack the psychology behind emotional eating and how you can better manage this behaviour. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunitySee omnystudio.com/listener for privacy information.See[...]

Do you find the Christmas Holiday period stressful and overwhelming? Do you struggle to set boundaries with your family during this time? In this episode, I explain why clear communication and boundary setting is the key to a happy and healthy Christmas with your family, and how setting expectations early can help avoid conflict. Connect[...]

In this episode, Cass is joined by Rob ‘Millsy’ Mills - an Australian actor and musician. Since appearing as a finalist on the very first season of Australian Idol, Millsy has really carved out a name for himself in the entertainment sphere. Millsy’ new book, ‘Putting on a Show” looks at what it means to[...]

Are you worried that adversity that you faced in your childhood is negatively effecting your life as an adult? In this episode, I explain the science behind adverse childhood experiences and the detrimental effects they can have on us as we grow up, while also explaining how much positivity in our childhood can benefit us,[...]

In this episode, Cass is joined by Dami Im, who captured all of our hearts when she won The X-Factor Australia in 2013. Dami began her singing career playing to grandmas in Korean churches before her life was forever changed when she entered a singing competition on television with no expectation of winning. Since then,[...]

Do you find that having an optimistic outlook and being grateful is now met with claims of 'toxic positivity'? In this episode, I explain why positivity doesn't have to be toxic, and how a having positive mindset and outlook on life is scientifically proven to have health benefits for you and your family, without invalidating[...]

In this episode, Cass is joined by Rick Morton, an award winning journalist and author with an incredible story of trauma and survival. Rick shares his experience with generational trauma and how his experience in childhood shaped his adult life. He describes his pathway to healing and the different steps he took to help him[...]

Are you motivated by the pursuit of pleasure or the avoidance of pain? In this episode I explain the difference between avoidance and approach style behavioural responses, what the implications are for each, and how you can apply this mindset to achieve your goals. Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy[...]

In this episode, Cass is joined by Victoria Devine, a financial advisor and author helping people change their relationship with money. Cass and Victoria discuss the practical ways you can make impactful changes to your finances, and feel more confident to start investing, how you can start investing with as little as 1 cent, and[...]

In this episode I explain the concept of Epigenetics, which is the 'nuture' in the nature v's nature debate. I'll explain how our the genes we inherit from our parents are not set in stone, meaning our behaviours and environment can cause changes essentially turning gene expression on or off.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo[...]

After going through a divorce, Steph Sarazin discovered the unique pain of ‘ambiguous grief’ - when you grieve something or somebody who is still there, just not as you knew it. Steph has spoken to hundreds of people about their experience of ambiguous grief - from people whose partners went to jail, to loved ones[...]

In this episode I explain the three circles model of emotions by Paul Gilbert. This model is so useful for helping us see if our emotional systems are out of whack, and how we can get them in balance again.  Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity  See omnystudio.com/listener[...]

During the COVID-19 lockdowns of the past few years, Brigid Delaney went searching for ideas that might help us feel a bit better. She stumbled across Stoicism, an ancient Greek philosophy which is all about how not to sweat the small stuff and better appreciate our precious time on earth. Brigid’s new book is called[...]

In this episode I explain the three key stages of change, and why we so often feel stuck in the middle stage, otherwise known as 'no man's land'. I also share a fascinating psychological experiment on journalling, and what it can teach us  about how to better cope with periods of big change in our[...]

Meg Durham is a former teacher who saw firsthand the devastating impacts of teacher burnout and exhaustion. She decided she had to do something about it, and has dedicated her professional life to improving the health and wellbeing of teachers. In this chat Meg takes us behind the curtain and explains why teachers are so[...]

Introducing the first of many new solo episodes where I'll explain a psychological idea or experiment I think will help you feel happier, healthier and more fulfilled.  In this episode I explain Dr Dan Siegel's concept of the Window of Tolerance, which is an incredibly effective tool for better understanding and managing our emotions.  Connect[...]

Now that I've settled in London, I am very excited to be bringing you brand new episodes starting next Tuesday the 5th September. And in big news, I'm going to be bringing you WEEKLY episodes every Tuesday morning. Every second week will be a solo episode where I explain a fascinating psychological idea, tool or[...]

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence.[...]

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence.[...]

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence.[...]

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence.[...]

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence.[...]

Cass is taking a break from regular Crappy to Happy episodes for the next six weeks while she relocates to London. In the meantime, we wanted to share with you her other podcast and labour of love, the Confidence Coach with Cass Dunn. Each week you’ll hear from a real person struggling with their self-confidence.[...]

Keith Campbell is one of the world’s experts in narcissism, and he’s here to help us understand and interact with all the narcissistic people in our lives. In this chat the psychology professor explains the actual definition of narcissism, the difference between grandiose and vulnerable narcissism, how to spot narcissistic traits in others and what[...]

Hugh van Cuylenburg wants everyone to be happier, and he’s passionate about how practices like gratitude, empathy and mindfulness can help. Hugh is the founder of The Resilience Project, where he teaches positive mental health in schools and sports clubs around the country. In this chat Hugh explains the difficulties he had with his sister[...]

The positive impacts of mindfulness are undeniable, but neuroscientist Moshe Bar has discovered that there’s also a lot of benefits for its opposite.. Mind wandering. In this chat Moshe Bar explains how mind wandering has the power to improve your mood, boost creativity and help you solve problems.  Connect with Moshe: https://twitter.com/moshe1bar Buy his book[...]

Nick Bracks has struggled with low self-esteem and anxiety since he was a kid. His mental health struggles hit a low point when in 2007 he was in a drink driving car accident while his father Steve was the Premier of Victoria. Since then he’s been on a mission to improve his mental health, and[...]

Coach Kemi Nekvapil wants women to feel powerful. In this chat with Cass she talks about feeling powerless growing as a black child in white foster families, how she connects with her own power now as an adult, plus she unpacks her POWER acronym: Presence, Ownership, Wisdom, Equality, Responsibility. If you’ve ever struggled to feel[...]

Here's your first sneak peak of Cass Dunn's brand new podcast The Confidence Coach, dropping Monday 9th May. In each episode of The Confidence Coach you’ll hear from a real person struggling with their self-confidence. Clinical and coaching psychologist Cass Dunn will talk through the problem using a psychological framework and offer helpful tips and[...]

Cass Dunn has a brand new podcast called The Confidence Coach and it's out on May 9th! If you want to learn the best tips and tricks to boost your self-confidence in any area of your life, subscribe now: Apple: https://podcasts.apple.com/us/podcast/the-confidence-coach-with-cass-dunn/id1621232863 Spotify: https://open.spotify.com/show/1AhHKsB8yODoDYqgGCSpRD?si=_qNYTDGESteeSd8zMF9yTg&nd=1 ------- Bridget Hustwaite first started experiencing painful periods when she was just 15, but[...]

Biochemist Jessie Inchauspe wants to show everyone how balancing your blood sugars can improve almost every area of your life. Known as the Glucose Goddess on instagram, Jessie explains how making a few small changes to your diet can dramatically improve symptoms like cravings, fatigue, anxiety, depression and poor sleep.  In this chat with Cass[...]

Eve Rodsky passionately believes women need uninterrupted time and space to express their creativity. In a world where we are all too busy, Eve says this ‘unicorn space’ must be a non-negotiable if we want to live a connected, creative life.  In this chat with Cass Dunn, Eve explains: Why the most important part of[...]

In his 30s Worimi man Paul Callaghan was a success by all Western measures - he was well-educated with a good job, a family and a mortgage. But inside he was felt spiritually depleted and disconnected,  leading to a mental breakdown after his 35th birthday. In this chat with Cass Dunn, Paul explains how going[...]

If you’ve ever tried to quit alcohol, or even just dabbled with the idea, you’ve probably come across Annie Grace. She’s one of the world’s leading thinkers on the topic, and author of the hugely successful books This Naked Mind and The Alcohol Experiment. In this chat with Cass Dunn, Annie discusses: Her own battle[...]

Cass talks with NYT best selling author, Eve Rodsky, whose unique system for gamifying and sharing the domestic workload has taken the world by storm. Women are exhausted and burnt out from carrying the weight of ‘invisible labour’ in most households but rather than accept the status quo, Eve applied her Harvard trained organisational management[...]

In this episode, Cass talks with Johann Hari, the New York Times best-selling author of “Chasing the Scream” and “Lost Connections” who is also famous for his TED Talks which have garnered over 80 million views.  After experiencing his own declining attention and witnessing people around him being consumed by small screen addiction, Johann has[...]

In this episode, Cass chats with Tania de Jong AM, who is a social entrepreneur, incredibly talented soprano and co-founder of the not-for-profit, Mind Medicine Australia. MMA’s core mission is to advocate for widespread acceptance and accessibility of psychedelic-assisted therapies to alleviate the suffering caused by mental illness in Australia.  Tania shares the remarkable results[...]

This week Cass Dunn chats with Harvard-trained and published neuroscientist Dr. Jill Bolte Taylor. Dr Taylor is most famous for her fascinating TED talk My stroke of insight, where she talked about her experience of having a stroke that caused her the left hemisphere of her brain to 'go offline'. In this chat Dr Taylor[...]

This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a[...]

In this episode, Cass talks with Anita Moorjani, a speaker and NYT bestselling author who recovered from cancer after experiencing a Near Death Experience (NDE) in February 2006. Anita shares the message she received during her NDE about the importance of letting go of fear and being willing to embrace and express your authentic nature[...]

This episode is Part Two of Cass’ conversation with Dr Kristin Neff about Self-Compassion.  In the previous episode, Dr Neff explained the far-reaching benefits of self-compassion and how to apply it in your life. This week, she digs into the more fierce aspect of self-compassion and how you can use the skill of being kind[...]

In this episode, Cass talks to Dr Kristin Neff, who is a pioneer in the field of self-compassion. Dr Neff shares how her discovery of Buddhist philosophy including mindfulness and compassion helped her get through a difficult time in her life and how that led her to studying and measuring self-compassion as part of her[...]

In this episode, Cass chats with Victoria Devine, a multiple award-winning financial adviser and host of the chart topping She’s on the Money podcast. Victoria talks about the financial challenges that face young people today, the importance of having a positive money story, and shares smart ways to invest and build a solid financial future[...]

In this episode Cass chats with National Group Fitness Coordinator for Fernwood Fitness, Lisa-Marie Gleeson, about the importance of strength training especially for women over 40. With many women still reluctant to lift weights, Lisa explains why introducing regular strength training into your week is so important, how strength training can help you outside the[...]

Cass talks to author and science journalist, James Nestor about the power of breath to impact our physical and mental health. James dedicated several years of his life to researching the history of how the human species has lost the ability to breathe properly and why as a result we’re suffering from chronic conditions like[...]

In this episode, Cass talks with Josh Fields Millburn and Ryan Nicodemus aka “The Minimalists” about the unexpected joy and meaning that becomes available to you when you re-evaluate all of your relationships, starting with your relationship with ‘stuff’. They have two documentaries currently streaming on Netflix and several best-selling books including their most recent,[...]

In this episode, Cass talks with Dr Peta Stapleton who is an Associate Professor of Psychology at Bond University and a leading researcher in the area of Emotional Freedom Techniques. They chat about the latest research supporting EFT (tapping!) as a tool for managing stress, anxiety, food cravings, chronic pain and more. Far from being[...]

What causes trauma and how can we release it? Trauma expert, Sarah Woodhouse talks with Cass Dunn about how both big and “little” traumatic experiences can leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. When you’re able to recognise your own, and other people’s trauma responses, you’re better able to[...]

Are you good with money? Financial advisor, Canna Campbell talks with Cass Dunn about the importance of having a solid financial plan and the simple ways you can start to pay down debt and begin saving and investing even if you’re on a low income. With women typically retiring with 47% less superannuation than men[...]

Cass speaks with “Oprah Winfrey’s Life Coach” and bestselling author, Martha Beck about why she believes living in complete integrity is the only path to true happiness, peace and freedom. Martha explains how we abandon our true nature in order to fit in with our culture and the problems that arise when this happens and[...]

Cass Dunn talks to Samantha Wills about her journey from selling jewellery at the Bondi markets to creating a multi-million dollar, global business and then choosing to close it down and walk away at the height of its success. Samantha shares the ups and downs of being a creative entrepreneur, the struggle to maintain balance[...]

The holistic psychologist Dr. Nicole LePera joins Cass Dunn to talk about her holistic approach to psychology and self improvement. Dr. LePera shares how she became frustrated with traditional models of therapy while working as a clinical psychologist, and wanted more for clients and for herself. This lead her on a journey to create a[...]

Founder and CEO of The Positivity Institute, Dr Suzy Green joins Cass Dunn to talk about the power of positive psychology to cultivate resilience, deal with life’s challenges and to fulfil your potential. At a time when we’re experiencing global crises, unprecedented changes to the way we live our lives, and ongoing uncertainty about the[...]

Cass Dunn talks with Holly Tarry, speaker, coach and author of “Power Boundaries”. Holly shares her personal story of digging deeply into the patterns in her life that were keeping her from living an empowered, joyful and meaningful life. She did the hard work of having difficult conversations, executing power boundaries and re-creating her life[...]

Cass talks with journalist and author, Madonna King about the particular issues faced by pre-teen girls in the age of technology, social media and a global pandemic. After she wrote her best-selling, “Being 14”, parents around the country expressed that the challenges typically experienced by adolescents seemed to be appearing in their younger girls. Madonna[...]

Cass talks with fellow psychologist Glenn Mackintosh about the trap of diet culture and how you can escape it, while still aiming for optimal health. Glenn specialises in the psychology of weight management, eating, moving and body image and is on a mission to help as many people as possible to heal their relationship with[...]

Scott Barry Kaufman is a fellow psychologist, host of The Psychology Podcast and author of the book, “Transcend”. Scott talks with Cass Dunn about his new and updated theory of Maslow’s hierarchy of needs and shares his ideas for how we can all live with more meaning and purpose in life, ultimately transcending our human[...]

Cass talks to investigative journalist and author, Jess Hill about the social, psychological and biological factors that contribute to domestic abuse. Intimate partner violence is an epidemic in Australia and Jess sheds light on the factors that contribute to the problem and steps we can take to address it. Note that this is a highly[...]

Cass Dunn talks to Aussie surfing champion Layne Beachley about her extraordinary achievements in and out of the water and the emotional struggles she had to overcome before she could truly enjoy success and experience real happiness. Layne’s traumatic childhood experiences left scars that took many years and deep inner work to heal and she[...]

Kristy Goodwin sheds light on how our use of technology is affecting our productivity and attention and offers realistic advice for setting reasonable boundaries and regaining our mental space. Kristy gives host Cass Dunn great advice for how we can help our kids develop a healthier relationship with technology, why banning devices is neither realistic[...]

Cass Dunn talks to Michelle Andrews and Zara McDonald, co-hosts of the Shameless podcast about navigating the chaos and magic of being in your 20s. They discuss how they've handled their extraordinary success (and accompanying criticism), the smart conversations that we can have about 'dumb stuff', and the importance of backing yourself to achieve your[...]

Cass Dunn catches up with Turia Pitt for the second time - in this chat they discuss everything Turia has learned about happiness while researching her latest book, "Happy and Other Ridiculous Aspirations". Turia's own upbeat attitude is evidence that happiness really is a choice, no matter what challenges we face but now she's able[...]

In this special episode, Cass Dunn is joined by nutritionist Steph Geddes. Together they explore the role of gut health in your physical, mental and psychological wellbeing. Steph shares some of the signs you might have a problem with your gut health and lots of ideas about what you can do to improve it.  [...]

How do we develop emotional resilience in times of extreme circumstances? In her third and final solo episode, Cass Dunn gives some insight into the effects of chronic stress and why it might feel like your emotions are all over the place. She shares practical strategies for how you can stay in your 'window of[...]

How do we maintain our connections to people in the time of social distancing? Cass Dunn discusses the importance of social connection for our physical, spiritual and mental health and why it’s so important for us to focus our attention on the relationships that matter most and find creative ways to stay connected. Cass delves[...]

How do we look after our mental health in this challenging time? In this episode, Psychologist Cass Dunn goes back to her area of expertise and breaks down the psychology of human behaviour when there is uncertainty and fear. She explains why we people behave differently in times of uncertainty - from panic buying to[...]

Musician, actor, radio presenter and so much more, Clare Bowditch has had a long and illustrious career but now she can add author to her list of achievements with the publishing of her memoir ‘You Own Kind of Girl’. Cass Dunn and Clare have an enlightening and soulful conversation about what happens to a child[...]

Tiff Hall is back in our reunion episode after a year away from the mic. In that time she’s had a baby, broken her leg, become a pro trainer for Chris Hemsworth and managed to get her body back to where she wants it. Tiff and Cass Dunn reminisce, discuss the delicate balance of juggling[...]

He’s a widely successful author with a New York Times best-selling books ‘The Subtle Art of Not Giving a F*ck’ and ‘Everything is F*cked’. Cass Dunn chats with Mark Manson about the so called nay sayers who tell him he’s an idiot and the ones who say he saved their lives. Mark gives honest, no[...]

The front woman for Aussie band Sheppard, Amy Sheppard was always upset with the look of her body, even from age 10 when she would look at magazines feeding her beauty standards she could never reach. In 2014 Amy performed for Ellen, an honour she was humbled by, but behind it all was the fear[...]

Your body is talking, it’s time to listen. Nat Kringoudis is a doctor of Chinese medicine, acupuncturist, author, speaker and natural fertility expert (the list goes on) and she’s on a mission to help women recover their health by making their ‘hormones happy’. Cass Dunn and Nat discuss the importance of educating and empowering women[...]

Meditation is a thousand year old practice but Ariel has found a way to bring that practice into the 21st century with her breakthrough technology Muse: The Brain Sensing Headband. Her mission is to help people do a deep dive in understanding your brain, how it makes them who they are and how to help[...]

She finished fourth in three successive rowing regattas at the Olympic Games and has won numerous medals and awards along the way, but Sally’s true power lies in the recovery from her stroke and brain surgery. As Sallie says “Once your mindset changes, everything on the outside will change along with it” and that has[...]

She was one half of the successful radio duo Dan and Maz, but along the way Maz Compton found herself falling victim to the trap of drinking every night without even realising it. When she looked at the statistics she saw that women were now drinking more now than ever and many are drinking as[...]

Many of us are searching for happiness by adding more to our lives – more money, a better car, a bigger house. But studies have shown that what really makes us happy is connection with other human beings and giving back to our community. Lucas runs the charity Orange Sky, an organisation that offers mobile[...]

So often our lives are defined by fear – fear of what we don’t know, what we think could go wrong, what we think others will think of us. But it’s all just a story we tell ourselves. Margie Warrell asks Cass Dunn the question, what if we change the story? As a best selling[...]

We are at an incredibly challenging time on the planet right now. Depression and anxiety are on the rise and we’re starting to see that our current global paradigm needs to change in order for us to survive. Tom Cronin is an ex-financier turned global meditation expert who is soon to release his film The[...]

In Season 4 of Crappy to Happy, Cass Dunn goes deep with more inspirational guests – Mark Manson, Maz Compton, Amy Sheppard, Sally Callie and so many more. With topics including body positivity, ‘healthy hormones, alcohol consumption, mindfulness it's our best season yet! PLUS our very special friend Tiff Hall is back for a special[...]

No-one know more about achieving her goals like the powerhouse that is Turia Pitt. Horrifically injured in a grass fire while competing in an ultramarathon, Turia shares with Cass Dunn the mindset strategies she used helped her overcome the odds and achieve massive goals. You can buy Turia's book Happy and Other Ridiculous Aspirations here:[...]

Do you have big dreams for your life? Kristina Karlsson, founder of Kikki-K stores talks with Cass Dunn about how to tap into your strengths, values, find a sense of purpose and have the courage to pursue what matters most to you.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Traditional gender roles are hurting men as well as women. Tom Harkin, founder of Tomorrow Man, speaks with Cass Dunn about helpin men and boys to break down the old stereotypes that are so hard to shift and help men to decide for themselves what kind of man they want to be.See omnystudio.com/listener for privacy[...]

Dr Libby Weaver explains the role of nutrition in every aspect of health and wellbeing. Libby explains to Cass Dunn why weight-gain does not have to be inevitable as you get older, the role of healthy eating and hormones and why calorie counting is a waste of time.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy[...]

What is EFT aka ‘tapping’? Psychologist Jacqui Manning explains to its benefits for treating anxiety and other issues in adults and children. Jacqui and Cass Dunn discuss the research supporting it for mental health, food cravings and weight loss.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

What are the structural and cultural disadvantages that rob women of their confidence without them even realising it? Jamila Rizvi speaks with Cass Dunn on why women sell themselves short and shares advice about how to start fighting for your success and for a more inclusive and equal workplace for all.See omnystudio.com/listener for privacy information.See[...]

Rebecca Sparrow helps parents navigate the tricky road of early adolescence. Bec and Cass Dunn discuss how to be a positive role model, keep communication open and support our kids through difficult times.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

How do you keep the romance alive in a long-term relationship? Sexologist and relationship expert Dr Nikki Goldstein talks with Cass Dunn about sexual compatibility, how resentments can erode intimacy and gives some tips for re-igniting the romance.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Biohacking is using science and self-experimentation to upgrade your body, mind, and life. Bestselling author, Ben Angel used biohacking to overcome depression and explains to Cass Dunn how both self-help field and traditional medicine are letting people down. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Taryn Brumfitt is on a global crusade to end body dissatisfaction. She talks to Cass Dunn about why she is so passionate about helping women to love their bodies and regain their joy for living. Taryn is a best-selling author, director of the ‘Embrace’ documentary and founder of the Body Image Movement.See omnystudio.com/listener for privacy[...]

Does positive thinking really work? Tiff and Cass discuss the power of positivity for improving your health and wellbeing. Contrary to stereotypes, it's not all smiley faces and rainbows or banishing negative emotions, but there ARE scientifically proven benefits to be gained from increasing your positive thoughts and feelings. Cass will teach you what the[...]

Mindfulness has become a buzzword these days but how do you sort fact from fiction and where do you start with being more mindful? Cass has been teaching mindfulness meditation for many years and Tiff is just learning to meditate so in this episode, Cass answers all the questions Tiff has about how to deal[...]

Tiff and Cass meet people all the time who want to change their behaviours but they know relying on motivation is not the answer. In this episode, Tiff and Cass talk about how willpower is a finite resource and the importance of focusing on habits instead. In this episode, learn about the science of habits[...]

Having a baby is the greatest joy but also one of the greatest challenges many women will ever experience. In this episode Tiff talks about the pressure to bounce back to her pre-baby body and the challenges of being a working mum in the media with all the intense scrutiny that entails. Cass is a[...]

Life is full of adversity, disappointment and setbacks. Why is it that some people cope well with stress and struggle, while others feel so defeated? Tiff and Cass discuss how you can cultivate your resilience to handle lifes challenges, the importance of developing more optimistic thinking and the mindset interventions that will help you change[...]

Strong, supportive relationships are the foundation of happiness and even longevity. In this episode, Tiff Hall and Cass Dunn discuss why our friendships can have either a positive or negative affect on our wellbeing and the importance of honest communication. They'll help you learn strategies for having difficult conversations and teach why you should weed[...]

Are you addicted to your device? Tiff talks about the challenge of staying off her phone while running an online business and Cass shares the research around the dangers of too much screen time. If going cold turkey feels impossible, Tiff Hall and Cass Dunn have plenty of suggestions for how you can wean off[...]

Many people struggle with how to be assertive or hold themselves back in life due to a lack on confidence. In this episode, Cass Dunn explains the difference between interpersonal confidence and ability confidence, while Tiff Hall talks about developing body confidence. Learn the strategies for being more assertive, the importance of learning to say[...]

Tiff Hall and Cass Dunn discuss the pressure on women to hold onto their youth and the fear many of us have of showing visible signs of ageing. Tiff explains what happens to our bodies as we get older and how we can stay fit and healthy while Cass shares that growing older also has[...]

We can feel a lot of pressure to find our one true calling when in fact these days many people have multiple careers and people are multi-passionate. Tiff Hall and Cass Dunn discuss the pressure to find your passion when you don't know what it is and suggest instead that following your interest is more[...]

We all seem to be chronically busy but is your perpetual motion and cognitive overload increasing your productivity? In this episode, learn how your busyness is counterproductive to your effectiveness AND your wellbeing. Let Tiff Hall and Cass Dunn show you how to find more time in your day, manage your time and energy, find[...]

Tiff Hall and Cass Dunn explore the ways dieting is bad news for your body AND your mind. Tiff spills the dirt on the fad diets shes seen as a Biggest Loser trainer and also the ones she's tried herself! Learn how dieting is counter-productive to your health and fitness goals and get practical tips[...]

In this episode, learn the difference between healthy striving and paralysing perfectionism. Perfectionism - far from being a positive quality - can be a hindrance to your efforts in every domain of life. Tiff Hall is an active perfectionist and Cass considers herself to be a recovering perfectionist. Together, they talk about how to overcome[...]

You know you should exercise but lets talk about the real benefits to your body and brain, and why exercise is about so much more than weight loss or even fitness. In this episode, Tiff Hall and Cass Dunn show you how to create solid exercise habits so you dont have to rely on that[...]

We are all our own harshest critics! In this episode, Cass explains how your brain is wired to default to self-criticism and gives you strategies for how to change that negative self-talk. Learn how to embrace self-compassion, develop daily habits that will change your brains default mode and learn how to silence your inner mean[...]

Sugar is like cocaine for your brain and if youve got a sugar habit, youll know just how hard it is to quit it. In this episode, Tiff shares her experience of living on just sugar for one week; the weight she put on will astound you! Learn exactly why sugar is addictive, how it[...]

To achieve anything you have to start with a goal and in this episode, Tiff and Cass will show you the difference between a good goal and a GREAT goal. Learn how a bit of stretch can catapult you forward and let Tiff and Cass explain what the research says about which kinds of goals[...]

Are you a comfort eater? Sometimes emotional eating can sabotage your goals, but why do we emotionally eat? In this episode, learn how to manage your feelings so you dont fall into the habit of stress eating and the best ways to manage cravings using tried and tested strategies. Learn how mindfulness and self-compassion can[...]

We all know that when we dont get enough sleep, we can feel pretty crappy. Tiff and Cass discuss why sleep is critical for your cognitive performance, mood, health and wellbeing. Find out why you should be taking naps and how drowsy driving is as dangerous as drink driving! Cass will share her best tips[...]

Why do we constantly get in our own way when it comes to achieving goals? Tiff and Cass discuss the big issue of why people reach goals and then fall off the wagon. Cass shares the psychology of self-sabotage as it applies to sport and every other area of life. Learn how to mine your[...]