Jan 2/2021
- In today's enlightening episode of 7 Good Minutes, we delve into "The Art of Being Present: Mindfulness in Everyday Activities." Learn how to transform routine tasks into moments of deep awareness and connection. Join us as we uncover the secrets to infusing your daily activities with mindfulness, turning mundane chores into opportunities for serenity and self-discovery. Whether[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the essence of the saying, "Worrying is like a rocking chair; it gives you something to do but doesn't get you anywhere," exploring how this mindset impacts our daily lives and strategies to transform worry into constructive action. Join us for a journey towards understanding[...]
- In today’s Wellbeing Wednesday segment of 7 Good Minutes, we delve into "Creating a Mindful Workspace." Transform your work environment into a sanctuary of productivity and peace with our expert tips and insights. Join us as we explore the benefits of integrating mindfulness into your workspace, whether you’re in a bustling office or a quiet home[...]
- In this episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "If you believe it will work out, you'll see opportunities. If you believe it won't, you'll see obstacles." Discover how your mindset shapes your reality and learn practical strategies to harness the power of positive thinking. Join us for[...]
- In today’s motivating episode of 7 Good Minutes, we dive into "Positive Thinking: Transforming Challenges into Opportunities." Discover the dynamic power of a positive mindset in turning life's obstacles into stepping stones for success. Join us as we explore actionable strategies and inspiring insights on how to shift your perspective and approach challenges with optimism and resilience. Learn[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Walk as if you are kissing the Earth with your feet." Join us as we uncover how this simple yet powerful concept can transform our daily walk into a mindful journey, fostering a deeper connection with the world around us and[...]
- In today’s rejuvenating Mindful Monday segment of 7 Good Minutes, we explore "Mastering the Art of Mindful Walking for Wellness." Step into a world where every walk becomes a journey toward inner peace and health. Join us as we uncover the benefits of mindful walking, a simple yet powerful practice that combines physical exercise with mental[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the power of gratitude with the inspiring quote, "A grateful heart is a magnet for miracles." Discover how embracing thankfulness can transform your life and attract wonders. Join us for a journey into the heart of gratitude and its miraculous potential.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today's reflective episode of 7 Good Minutes, we delve into the intertwined practices of "Gratitude and Mindfulness in Review." Unpack the profound impacts these powerful habits can have on your mental well-being and daily life. Join us as we explore how the regular practice of gratitude and mindfulness can enhance your awareness, increase happiness, and foster[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the essence of the quote, "Be like a tree. Stay grounded. Connect with your roots. Turn your weaknesses into strengths. Be unique. Embrace your individuality." Join us as we explore how these natural principles can guide personal growth and self-discovery, fostering a life of authenticity[...]
- In today's insightful episode of 7 Good Minutes, we delve into "Mindfulness at Work: Staying Grounded in a Busy Environment." As the workplace becomes increasingly fast-paced and demanding, finding calm amidst the chaos is more important than ever. Join us as we explore practical mindfulness techniques tailored for the professional setting, designed to help you stay centered,[...]
- In this episode of 7 Good Minutes: Extra, we unlock the essence of the quote, "Savoring life's simple pleasures is the key to happiness." Join us as we delve into how the joy found in life's small moments can lead to a fulfilling and contented existence.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today’s delightful Feel-Good Friday segment of 7 Good Minutes, we dive into the joy of "Savoring Life's Simple Pleasures." In the rush of daily life, it’s easy to overlook the small moments that bring true happiness. Join us as we rediscover the wonders of life's simple delights, from the warmth of the sun on your face[...]
- In today's 7 Good Minutes: Extra, we delve into the essence of navigating life's uncertainties with courage and optimism. Discover how a positive mindset can be your beacon through the shadows of the unknown.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today's inspiring episode of 7 Good Minutes, we delve into "Harnessing a Positive Mindset in Facing Life's Uncertainties." Learn to navigate the unpredictable waters of life with a steadfast, optimistic outlook. Join us as we uncover the keys to cultivating a mindset that not only withstands life's uncertainties but also thrives amidst them. Discover practical strategies and[...]
- In today's episode of 7 Good Minutes: Extra, we explore how early morning mindfulness can transform your entire day, offering clarity, purpose, and peace. Discover the power of starting your day in serenity and how it unfolds the gift of presence with each sunrise.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today’s revitalizing Wellbeing Wednesday segment of 7 Good Minutes, we illuminate "The Benefits of Early Morning Mindfulness." Rise with us as we explore how starting your day with mindfulness practices can set a tone of calm, clarity, and intention for the hours ahead. Learn about the transformative effects that early morning mindfulness can have on your[...]
- In today's episode of 7 Good Minutes: Extra, we uncover the profound power within us to overcome any obstacle, inspired by the quote, "Know that there is something inside you that is greater than any obstacle." Join us as we explore how to unlock and harness this inner strength, guiding you through challenges with resilience and[...]
- In today’s empowering episode of 7 Good Minutes, we explore "The Positivity of Perseverance: Overcoming Life's Hurdles." Discover the incredible strength that lies in persistence and how it can transform your approach to life's challenges. Join us as we share inspiring stories and actionable advice on harnessing the power of perseverance to navigate through tough times and[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound meaning and hope encapsulated in the quote, "Even the darkest night will end and the sun will rise." Join us as we dive into the essence of resilience and the promise of new beginnings, offering insights and inspiration for navigating life's challenges with optimism.-=-=-=-=-Subscribe[...]
- In today's reflective Mindful Monday segment of 7 Good Minutes, we delve into the art of "Nurturing Patience in an Instant World." In our fast-paced society, where instant gratification is often the expectation, learning to cultivate patience becomes an invaluable skill. Join us as we explore the importance of patience in achieving long-term goals, maintaining mental[...]
- In today's episode of 7 Good Minutes: Extra, we explore the impactful wisdom of focusing on the present rather than past misfortunes. Join us as we uncover how shifting our attention away from yesterday's challenges can open our eyes to the vast opportunities awaiting us today.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today’s captivating episode of 7 Good Minutes, we dive into the beautiful intersection of creativity and calm with "Cultivating Mindfulness Through Art." Join us as we explore how engaging in artistic endeavors can be a profound way to enhance mindfulness and bring a sense of peace to your daily life. Discover the therapeutic power of painting,[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering message: "Begin each day with the belief that whatever comes your way, you have the strength to handle it gracefully." Join us as we unravel the wisdom within these words, offering insights and strategies to start every day with confidence and grace. Discover how this[...]
- In today's empowering episode of 7 Good Minutes, we dive into the world of "Positive Affirmations: Starting Your Day with Confidence." Discover the transformative power of beginning each morning with positive affirmations that can set the tone for a day filled with self-assurance and success. Join us as we explore how these simple yet impactful statements can[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of a simple smile with the quote, "A smile is a curve that sets everything straight." Discover the profound impact a smile can have on your mood, the science behind its infectious nature, and practical tips for incorporating more smiles into your[...]
- In today's heartwarming Feel-Good Friday segment of 7 Good Minutes, we explore "The Impact of Smiling on Your Mood and Health." Discover the surprising power of a simple smile and how it can transform not just your day, but your overall well-being. Join us as we delve into the science behind smiling, including its ability to reduce[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of "Believe in the power of your dreams, for they are the whispers of your heart's true path." Join us as we explore how your dreams are not just fleeting thoughts, but pivotal guides towards your deepest desires and life's true journey. Discover[...]
- In today's enlightening episode, we delve deep into "The Power of Positive Visualization." Uncover the secrets behind visualizing your success and how this potent mental exercise can manifest your dreams into reality. Learn how athletes, entrepreneurs, and high achievers use positive visualization to enhance performance, overcome obstacles, and achieve their most ambitious goals. Join us as we[...]
- In today’s episode of 7 Good Minutes: Extra, we unlock the transformative power of mindful movement to achieve mental clarity. Dive into the essence of harmonizing body and mind through intentional actions, and discover practical tips for integrating mindfulness into your daily routine for enhanced focus and peace. Join us as we explore the profound impact of[...]
- In today's rejuvenating episode of 7 Good Minutes, we delve into the world of "Mindful Movement for Mental Clarity." Explore the transformative connection between physical activity and mental wellness as we uncover how incorporating mindfulness into your movement can enhance focus, reduce stress, and clear the mind. Join us as we share practical tips and exercises to[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "The only person you are destined to become is the person you decide to be." Join us as we delve into the power of personal choice in shaping our destiny, offering actionable insights on how to consciously craft the life[...]
- In today's insightful episode of 7 Good Minutes, we navigate the topic of "Embracing Change: Positivity in Life's Transitions." Life is a series of transitions, and how we respond to them can shape our path. Join us as we explore the art of welcoming change with open arms and a positive mindset. Discover strategies for adapting[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound benefits of single-tasking in our often chaotic, multitasking world. Discover how focusing on one task at a time not only enhances efficiency and quality but also brings mindfulness and satisfaction into our daily lives. Join us as we delve into the art of[...]
- In today’s focused episode of 7 Good Minutes, we delve into "The Art of Single-Tasking in a Multitasking World." Amidst the hustle and bustle of our daily lives, where juggling multiple tasks at once has become the norm, we uncover the power and productivity of single-tasking. Join us as we explore the benefits of dedicating[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom in the words, "Cooking done with care is an act of love." Delve into how the simple act of preparing a meal becomes a powerful expression of affection and care. Join us as we uncover the transformative power of cooking with intention[...]
- In today's flavorful episode of 7 Good Minutes, we simmer down to "The Joy of Cooking with Awareness." Stir your senses awake as we delve into how transforming your cooking routine into a mindful practice can not only elevate your meals but also enrich your life. Discover the secrets to infusing love, intention, and presence[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of taking a moment to pause and reset. Discover how "unplugging" for just a few minutes can rejuvenate not just our gadgets, but our minds and lives too. Join us as we uncover the transformative power of stepping back to move forward[...]
- In today's restorative episode of 7 Good Minutes, we dedicate our Saturday discussion to the vital practice of "Unplugging and Reconnecting with Yourself." In an era where digital connectivity is at our fingertips, taking the time to disconnect from the online world and reconnect with our inner selves is more important than ever. Join us[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of appreciation on human connections. Explore how recognizing and valuing others can fulfill their deepest emotional need and transform relationships. Join us for insightful tips on integrating appreciation into daily life, fostering a positive environment for everyone.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today’s uplifting Feel-Good Friday segment of 7 Good Minutes, we dive into the enchanting theme of "Appreciating the Unseen Beauty Around Us." Join us as we uncover the hidden wonders and overlooked marvels that enrich our daily lives.Discover how to cultivate a deeper awareness of the beauty that surrounds you, from the simple joy[...]
- In today's episode of 7 Good Minutes: Extra, we explore the transformative power of perspective with the quote, "A positive mindset turns stumbling blocks into stepping stones." Discover how shifting your mindset can change obstacles into opportunities for growth and success. Join us for an insightful journey into turning life's challenges into stepping stones towards[...]
- In today’s uplifting episode of 7 Good Minutes, we delve into the art of Positive Perspectives: Turning Obstacles into Stepping Stones. Discover how to transform the way you view life's challenges, turning potential setbacks into opportunities for growth and learning. Join us as we explore strategies for reframing your mindset, allowing you to navigate through[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound impact of nature on our souls with the inspiring quote, "A walk in nature walks the soul back home." Discover how connecting with the natural world can rejuvenate your spirit, provide clarity, and bring you back to your essence. Join us as we[...]
- In today's rejuvenating Wellbeing Wednesday segment of 7 Good Minutes, we immerse ourselves in the topic of "The Healing Power of Nature." Escape with us as we explore the profound impact that connecting with the natural world can have on our physical, mental, and emotional health. Discover the science and soul behind why spending time[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind "Life isn't about finding yourself. It's about creating yourself." Join us as we delve into how this perspective shifts our approach to personal growth and self-discovery, inspiring us to actively shape our destiny. Tune in for an insightful discussion on taking[...]
- In today’s inspiring episode of 7 Good Minutes, we embark on a transformative path with "Positive Reinvention: The Journey of Self-Improvement." Join us as we explore the empowering process of reinventing oneself through the lens of positivity and growth. Discover how to harness the power of self-improvement to make meaningful changes in your life, whether[...]
- In today's episode of 7 Good Minutes: Extra, we dive deep into the transformative power of prioritizing our goals over the daily noise that surrounds us. Exploring the essence of the quote, "Starve your distractions, feed your focus," we uncover practical strategies to enhance concentration and achieve greater productivity. Join us as we learn how[...]
- In today's engaging Mindful Monday segment of 7 Good Minutes, we tackle the ever-relevant challenge of Finding Focus Amidst Distractions. In a world filled with constant noise and interruptions, maintaining concentration on our tasks and goals can feel like an uphill battle. Join us as we delve into effective strategies and mindfulness practices designed to[...]
- In this insightful episode of 7 Good Minutes: Extra, we delve into the profound simplicity of the quote, "Joy is the simplest form of gratitude." Join us as we uncover the true depth of these words, exploring how everyday moments of joy can become powerful expressions of gratitude. Tune in for an uplifting journey that[...]
- In this thoughtful Reflective Sunday episode of 7 Good Minutes, we embark on a journey of appreciation with "Gratitude for Personal Milestones." Join us as we explore the profound impact that pausing to recognize and celebrate our achievements, both big and small, can have on our personal growth and happiness. We'll share insights on how[...]
- On today's episode of 7 Good Minutes: Extra, we delve into the profound meaning behind the inspiring quote, "Imagine yourself living in a space that only contains things that spark joy." Join us as we explore the transformative power of surrounding ourselves with joy-sparking items, and how this simple yet powerful concept can lead to[...]
- In this enriching episode of 7 Good Minutes, part of our beloved Mindful Monday segment, we delve into the art of Mindful Leisure: Enjoying Your Hobbies Consciously. Discover the transformative power of engaging with your hobbies in a more present, intentional manner. Whether it's reading, gardening, painting, or any other activity that brings you joy,[...]
- Are you living as yourself, or someone else's definition? Join us in today's 7 Good Minutes: Extra as we unpack the powerful quote, "Until you find yourself you will always be someone else." Explore the path to self-discovery, uncover practical tips to quiet external noise, and embrace your authentic voice. Discover how vulnerability fuels connection,[...]
- It's Feel-Good Friday on 7 Good Minutes, and today we're celebrating YOU! Join us as we delve into the transformative power of self-discovery and unlock the secrets to fueling your personal growth. Discover how to celebrate small wins, cultivate gratitude, and overcome challenges with resilience. We'll guide you through creating a personalized growth plan and[...]
- Feeling stuck in a rut? What if change, often seen as a threat, held the key to unlocking your potential? Join us in today's 7 Good Minutes: Extra as we explore the transformative power of embracing change.Discover how to shift your perspective, navigate transitions with grace, and turn challenges into stepping stones for growth.We'll share[...]
- Feeling stuck in a rut? Life throws curveballs, but what if they weren't just challenges but opportunities? Join us in today's 7 Good Minutes as we explore the art of "Embracing Change: Positivity in Life's Transitions." Discover how to navigate life's twists and turns with grace, unlock the hidden potential within change, and turn transitions[...]
- Feeling overwhelmed and unproductive? Counterintuitive as it may seem, sometimes the key to unlocking your potential lies in simply...relaxing. Join us in today's 7 Good Minutes: Extra as we explore the power of mindful pauses and deep breaths. Discover how stepping back can propel you forward, and equip yourself with practical tips to integrate relaxation[...]
- Feeling stressed and overwhelmed? Take a deep breath (and then a few more) because this episode of 7 Good Minutes is here to help! Join us for our Wellbeing Wednesday segment where we dive into the transformative power of Deep Breathing for Deep Relaxation. Discover how this simple practice can melt away stress, sharpen your[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Be patient with yourself. Nothing in nature blooms all year." Discover the importance of self-compassion and patience in your personal growth journey, and learn how to embrace the natural cycles of progress and rest in your life. Join us[...]
- In today's uplifting episode of 7 Good Minutes, we delve into the transformative practice of Positive Thinking and Building a Habit of Optimism. Discover the profound impact that nurturing a positive outlook can have on your life, from enhancing mental health to improving relationships and achieving personal goals. Join us as we share actionable strategies[...]
- In today’s episode of 7 Good Minutes: Extra, we explore the profound wisdom of the phrase, "It doesn't cost anything to be kind." Delve into the transformative power of kindness and discover how this simple act can have a ripple effect on the world around us. Join us as we uncover the ways in which[...]
- In today's heartfelt episode of 7 Good Minutes, we explore the transformative power of Cultivating Compassion in Everyday Life. In a world where everyone is fighting their own battles, extending compassion can be a beacon of hope. Join us as we dive into how small acts of kindness and understanding can make a profound difference[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of rising above negativity, encapsulated in the quote, "Let no man pull you low enough to hate him." Join us as we delve into the importance of maintaining dignity, understanding, and compassion, even in the face of adversity. Discover actionable strategies to[...]
- In today’s insightful episode of 7 Good Minutes, we delve into the profound connection between mindfulness and the act of forgiveness. Discover how embracing mindfulness can pave the way for genuine forgiveness, allowing for healing and personal growth. We explore the transformative power of becoming fully present with our feelings, understanding the nature of our[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the essence of presence and awareness with the quote, "Witnessing is not a technique. It is your nature." Join us as we explore how embracing our innate ability to observe without judgment can transform our experiences and lead to a deeper understanding of ourselves[...]
- In today's refreshing episode of 7 Good Minutes, we immerse ourselves in the serene topic of Practicing Mindfulness in Nature. Discover the profound connection between the natural world and your inner peace as we explore how stepping outside can not only ground you but also enhance your mindfulness practice. Join us as we offer practical[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound impact of kindness through the lens of the quote, "A simple act of caring creates an endless ripple." Discover how even the smallest gestures can transform lives and spread far beyond their initial intent, inspiring a chain reaction of goodwill. Join us as[...]
- In today's heartwarming episode of 7 Good Minutes, we explore "The Ripple Effect of Random Acts of Kindness." Join us as we delve into the profound impact that simple, spontaneous gestures of goodwill can have on individuals and communities alike. Discover the science and stories behind how a single act of kindness can inspire countless[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of living quietly and purposefully. Discover how embracing tranquility can amplify your impact and cultivate inner wisdom, guided by the insight that "The good and the wise lead quiet lives." Join us as we explore the path to a meaningful existence[...]
- In today's profound episode of 7 Good Minutes, we delve into "The Power of Silence: Exploring Quietude in a Noisy World." Amidst the constant barrage of noise and distraction that defines our modern lives, finding silence has become a rare, yet invaluable, pursuit. Join us as we uncover the hidden strength and peace that come[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of gratitude, exploring why it's considered the healthiest of all human emotions. Join us as we uncover practical ways to cultivate a spirit of thankfulness in daily life, transforming our perspective and enhancing our overall well-being.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today's enlightening episode of 7 Good Minutes, we dive into "The Science of Gratitude, and How Thankfulness Changes Your Brain." Discover the fascinating neurological effects of gratitude and how this powerful emotion can transform your mental health, well-being, and overall perspective on life. Join us as we explore cutting-edge research revealing how a simple[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound insight behind the quote, "Optimism isn't a belief that things will automatically get better; it's a conviction that we can make things better." Join us as we delve into how optimism empowers us to effect change and shape our futures, offering practical advice[...]
- In today's uplifting episode of 7 Good Minutes, we explore the dynamic duo of Positive Thinking and Transforming Challenges into Opportunities. Life throws curveballs, but a positive mindset can turn potential setbacks into stepping stones. Join us as we delve into how adopting an optimistic outlook can change the way you face life's hurdles, opening[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind "Either you run the day or the day runs you." Dive into how this principle can shift your approach to daily life, steering you towards intentionality and purpose. Join us for insightful strategies on taking charge of your day, every day.-=-=-=-=-Subscribe[...]
- In today's engaging episode of 7 Good Minutes, we delve into Enhancing Focus with a few Mindfulness Techniques for the Workweek. Struggling to keep your concentration amidst a sea of distractions? We've got you covered. Join us as we introduce simple yet powerful mindfulness strategies designed to sharpen your focus, reduce stress, and boost productivity[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound insight behind the thought-provoking statement: "The real question is not whether life exists after death. The real question is whether you are alive before death." Join us as we delve into what it truly means to live fully in the present and make[...]
- In today's inspiring episode of 7 Good Minutes, we dive deep into the transformative practice of Embracing Mindfulness in Daily Life. Amidst the hustle and bustle of our fast-paced world, mindfulness offers a serene harbor. Join us as we explore how integrating mindfulness into your everyday routine can enhance your awareness, improve your mental well-being,[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind the quote, "Wherever you go, no matter what the weather, always bring your own sunshine." Learn how to cultivate a mindset that allows you to be a source of light and positivity, regardless of external circumstances. Join us as we uncover[...]
- In today's enlightening episode of 7 Good Minutes, we delve into The Art of Positive Thinking: Shifting Perspectives. Discover the transformative power of altering your mindset to view life through a more optimistic lens. Join us as we explore how a positive outlook can significantly influence your daily experiences, relationships, and overall well-being. Learn practical[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering message behind "Every small victory makes you stronger and better prepared for the real battle ahead." Discover how celebrating each step forward can transform your mindset and bolster your resilience for life's challenges. Join us for insightful tips and a refreshing perspective[...]
- In today's uplifting Feel-Good Friday segment of 7 Good Minutes, we celebrate the magic of Harnessing the Joy of Small Victories. Life's journey is dotted with these precious moments, often overlooked yet powerful in their impact. Join us as we delve into the significance of acknowledging and savoring these wins, no matter how minor they[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of our responses to life's challenges. Learn how your reaction to adversity, rather than the adversity itself, shapes the narrative of your life. Join us for an insightful discussion on harnessing resilience and positivity to author a story of growth and[...]
- In today's empowering episode of 7 Good Minutes, we explore the vital topic of Cultivating Resilience in Everyday Life. Life is full of unexpected twists and turns, but developing resilience can help you navigate through them with strength and grace. Join us as we uncover the secrets to building this essential skill, enabling you to[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the empowering notion that "True power is living the realization that you are your own healer, hero, and leader." Discover how embracing this truth can transform your approach to life's challenges and lead you to a path of self-discovery and resilience. Join us[...]
- In today’s insightful episode of 7 Good Minutes, we delve deep into The Power of Self-Compassion in Personal Development. Discover how treating yourself with kindness and understanding can be the key to unlocking your full potential. Join us as we explore the transformative effects of self-compassion on your journey of growth and self-improvement. Learn practical[...]
- In today's uplifting episode of 7 Good Minutes, we dive into the empowering world of Positive Affirmations: Starting Your Day with Confidence. Imagine beginning each morning with a boost of self-assurance and positivity. Join us as we uncover how the simple practice of positive affirmations can transform your mindset, setting a powerful tone for the[...]
- In today's uplifting episode of 7 Good Minutes, we dive into the empowering world of Positive Affirmations: Starting Your Day with Confidence. Imagine beginning each morning with a boost of self-assurance and positivity. Join us as we uncover how the simple practice of positive affirmations can transform your mindset, setting a powerful tone for the[...]
- In this enlightening episode of 7 Good Minutes: Extra, we delve into the wisdom of the quote, "Be like a tree. Stay grounded, keep growing, and know when to let go." Join us as we explore the art of staying true to your roots while embracing growth and the freedom that comes with letting go.-=-=-=-=-Subscribe[...]
- In today's calming episode of 7 Good Minutes, we explore the essential skill of Staying Grounded in a Busy Environment. In our fast-paced world, finding moments of peace can seem like a challenge. Join us as we share effective strategies and insights to help you remain centered and composed, even amidst the chaos of daily[...]
- In today's episode of 7 Good Minutes: Extra, we dive into the transformative power of appreciation with the quote, "Appreciation is a wonderful thing. It makes what is excellent in others belong to us as well." Join us as we uncover how recognizing and valuing the positive qualities in others can enrich our own lives[...]
- In today's inspiring episode of 7 Good Minutes, we delve into the profound Impact of Gratitude on Wellbeing. Join us as we uncover the transformative power that cultivating a sense of gratitude can have on your mental, emotional, and physical health. From strengthening relationships to enhancing overall happiness, we explore how the simple act of[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind the quote, "You can't stop the waves but you can learn how to surf." Join us as we dive into the art of navigating life's challenges with resilience and grace, and discover practical strategies for turning obstacles into opportunities for growth.-=-=-=-=-Subscribe[...]
- In today's rejuvenating episode of 7 Good Minutes, we dive into the art of Mindful Leisure: Enjoying Your Hobbies Consciously. Discover how to elevate your leisure time from mere pastimes to enriching experiences that nourish your soul. Join us as we explore ways to fully engage with your hobbies, bringing a sense of presence and[...]
- In today's episode of 7 Good Minutes: Extra, we explore the powerful impact of simple acts of kindness with the inspiring quote, "Be the reason someone smiles today." Discover how small gestures can make a big difference in someone's life and spread positivity in a world that needs it more than ever. Join us as[...]
- In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of Gratitude and Generosity: Spreading Positivity. Join us as we explore how these powerful practices can transform not only your own life but also ripple out to touch the lives of those around you. Discover the joy of giving without expectation[...]
- In today’s episode of 7 Good Minutes: Extra, we delve into the profound insight behind the quote, "We don't see things as they are, we see things as we are." This exploration uncovers how our perceptions shape our reality, offering strategies for transforming our views and interactions with the world. Join us for a thought-provoking[...]
- In today's empowering episode of 7 Good Minutes, we tackle the crucial topic of Building Resilience with Positive Mindset Strategies for Tough Times. Life's challenges can test our strength, but the right mindset can be your most powerful tool in overcoming adversity. Join us as we share actionable strategies and insights on fostering a resilient,[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound significance of living in the moment with the guiding principle, "Wherever you are, be there totally." Join us as we explore how embracing the present fully can transform your life, offering insights and practical advice to enhance your mindfulness and presence.-=-=-=-=-Subscribe[...]
- In today's enlightening episode of 7 Good Minutes, we explore The Art of Being Present by Practicing Mindfulness in Everyday Activities. Discover how to transform ordinary moments into opportunities for mindfulness and presence. Join us as we delve into practical tips and insights for incorporating mindfulness into your daily routine, from savoring your morning coffee[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering philosophy that our outcomes are shaped by our reactions: "Things turn out best for those who make the best of the way things turn out." Join us as we explore how embracing this mindset can transform challenges into opportunities and lead to[...]
- In today's uplifting episode of 7 Good Minutes, we delve into Harnessing a Positive Mindset in Facing Life's Uncertainties. Life is full of unexpected twists and turns, but the power of a positive outlook can be your greatest ally. Join us as we explore practical strategies for cultivating resilience and optimism, even when the future[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Lose an hour in the morning, and you'll spend all day looking for it." Join us as we delve into the importance of seizing the morning hours for a productive and purposeful day. Discover practical tips and insights to[...]
- In today’s energizing episode of 7 Good Minutes, in our Mindful Monday segment, we unveil the secrets to Starting the Day Right with Morning Mindfulness Routines. Kickstart your mornings in a way that sets a positive tone for the entire day ahead. Join us as we explore simple yet effective mindfulness practices that can be[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Our intention creates our reality." Join us as we explore how our intentions shape our thoughts, actions, and ultimately, the course of our lives. Tune in for an insightful discussion on harnessing the power of intention to positively[...]
- In today's thoughtful episode of 7 Good Minutes, we focus on a powerful practice: Setting Intentions for a Mindful Week Ahead. As we stand at the threshold of a new week, learn how the simple act of setting intentions can profoundly shape your experiences and mindset. Join us as we discuss the art of mindful[...]
- In today's serene episode, we explore the harmony of "Mindfulness in Nature: Connecting with the Outdoors." Discover the tranquility and rejuvenation that comes from immersing yourself in the natural world. We delve into how engaging with the outdoors through a mindful lens can deepen your connection to the environment, enhance your well-being, and provide a[...]
- In today's serene episode, we explore the harmony of "Mindfulness in Nature: Connecting with the Outdoors." Discover the tranquility and rejuvenation that comes from immersing yourself in the natural world. We delve into how engaging with the outdoors through a mindful lens can deepen your connection to the environment, enhance your well-being, and provide a[...]
- Join us in today's episode of 7 Good Minutes: Extra as we explore the profound essence of the quote, "Happiness isn't something you find at the end of the road. It's right here. Right now." Dive into a meaningful conversation about embracing joy in the present moment and discovering how happiness is not a distant[...]
- In today's delightful Feel-Good Friday edition of 7 Good Minutes, we're embracing the joy of Finding Happiness in Simple Pleasures. Life's greatest joys often lie in the smallest moments – a concept we delve into with warmth and enthusiasm. Join us as we explore how to discover and appreciate these everyday delights that surround us.[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of mindset with the saying, "Your mindset is the most important factor in achieving your goals and dreams." Join us as we explore how your thoughts and attitudes not only shape your perceptions but also pave the way to your success.[...]
- In today’s insightful episode of 7 Good Minutes, we delve into a critical component of personal success: The Role of Mindset in Achieving Personal Goals. Discover how the way you think and perceive your objectives can significantly influence your journey toward achieving them. We discuss the power of a growth mindset, the importance of resilience,[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "What we dwell on is who we become." Join us as we explore how our thoughts shape our identity and destiny, and discover practical strategies for cultivating a positive mindset. Don't miss this insightful journey into the[...]
- In today's enriching Wellbeing Wednesday segment of 7 Good Minutes, we explore the essential theme of Balancing Your Mind and Heart. Achieving harmony between our rational thoughts and emotional feelings can be a key to living a more fulfilled and balanced life. Join us as we delve into strategies for aligning the head and the[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound truth of the saying, "Not all positive change feels positive in the beginning." Join us as we explore how initial discomfort is often a stepping stone to significant growth and why embracing these challenging moments can lead to a more fulfilling life.[...]
- In today's uplifting episode of 7 Good Minutes, we delve into a crucial aspect of personal development: Overcoming Negative Self-Talk on your Journey Towards Positivity. Are you your own harshest critic? It's time to turn those inner voices of doubt into cheerleaders. We discuss practical and effective ways to identify, challenge, and transform negative self-talk,[...]
- Join us in today's episode of 7 Good Minutes: Extra, where we delve into the profound wisdom of the quote, "If you want to be heard, start by listening." Discover the art of effective communication through active listening and learn how this simple yet powerful tool can transform your interactions and relationships. Tune in for[...]
- In today’s insightful episode of 7 Good Minutes, we delve into a key skill for personal and professional success: Enhancing Relationships at Work and Home with Mindful Communication. Effective communication goes beyond just exchanging information; it's about understanding the emotion and intentions behind the words. Join us as we explore how mindful communication can transform[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the essence of the saying, "Happiness is not something you postpone for the future; it is something you design for the present." Join us as we explore how to weave happiness into the fabric of our daily lives, embracing joy in the here and[...]
- In today’s thoughtful episode of 7 Good Minutes, we immerse ourselves in the profound practice of Reflecting on Gratitude and How Thankfulness Shapes Our Week. Join us as we explore the transformative power of gratitude and how incorporating it into our weekly routine can significantly impact our outlook on life. We discuss the subtle yet[...]
- In today's episode of 7 Good Minutes: Extra, we delve into understanding the depth of the quote, "Not everything requires a response." This thought-provoking discussion highlights the power of discernment and the art of thoughtful silence in our daily interactions. Tune in for a reflective journey on the significance of choosing when to speak and[...]
- In today's refreshing episode of 7 Good Minutes, we delve into a crucial, yet often overlooked aspect of self-care: the importance of Unplugging and Reconnecting with Yourself. In our fast-paced, always-connected world, taking the time to disconnect from digital distractions and reconnect with our inner selves is vital. Join us as we explore the benefits[...]
- Today on 7 Good Minutes: Extra, we delve into a compelling discussion about the quote, "The way positive reinforcement is carried out is more important than the amount." Join us as we explore the impactful nature of how we offer encouragement and appreciation, and how this approach can profoundly influence both our personal and professional[...]
- In today's uplifting Feel-Good Friday episode of 7 Good Minutes, we dive into the inspiring world of positive reinforcement. Discover the incredible power this simple yet impactful practice can have on your life and the lives of those around you. We talk about how positive reinforcement can motivate, inspire, and bring out the best in[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound implications of the saying, "Every end is a new beginning." Join us as we explore how this timeless wisdom can transform our perception of endings and beginnings, guiding us towards embracing change and new opportunities. Tune in for an insightful discussion that[...]
- In today's empowering episode of 7 Good Minutes, we tackle the vital topic of Navigating Life's Challenges with a Positive Mindset. Life can often throw curveballs our way, but how we face them can make all the difference. Join us as we explore the transformative power of maintaining a positive outlook during tough times. We'll[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the insightful quote, "Emotions are a critical source of information for learning." Join us as we unravel how our emotions are not just fleeting feelings, but key informants in our journey of self-discovery and growth. Discover practical ways to harness the power of[...]
- In today's insightful episode, we delve into "Emotional Intelligence: The Role of Mindfulness in Understanding Emotions." Discover the powerful connection between mindfulness and your emotional well-being. We explore how being mindful can enhance your emotional intelligence, enabling you to navigate complex feelings with ease and clarity. Learn how to tune into your emotions, understand their[...]
- In today's 7 Good Minutes: Extra episode, we delve into the profound implications of the quote, "If you realized how powerful your thoughts are, you would never think a negative thought again." Join us as we uncover the transformative power of positive thinking and how mastering your mind can reshape your reality. Tune in for[...]
- In today's uplifting episode of 7 Good Minutes, we dive into the transformative effects of living with a positive mindset. Ever wondered how a shift in your thoughts can lead to a profound change in your life? We discuss the myriad benefits that come from nurturing an optimistic outlook, from enhanced well-being and resilience to[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound simplicity of meditation as captured in the quote, "Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively." Join us as we uncover the timeless wisdom of this practice and how it seamlessly integrates into our modern lives, offering[...]
- In today's serene Mindful Monday segment of 7 Good Minutes, we explore a simple yet profound activity: Mastering the Art of Mindful Walking for Wellness. Stepping beyond the routine of daily walks, we delve into how walking mindfully can significantly enhance your mental and physical well-being. Join us as we guide you through the techniques[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Realize deeply that the present moment is all you ever have." Join us as we explore how embracing the present can transform your life, offering insights and practical tips for living in the now. Tune in for an[...]
- In today's delicious episode of 7 Good Minutes, we delve into the art of Savoring Flavors and Experiences through Mindful Eating. Have you ever considered the difference between just eating and truly experiencing your food? We explore the concept of mindful eating and how it can transform your relationship with food into a more enriching[...]
- Today on 7 Good Minutes: Extra, we delve into the transformative power of gratitude with our focus on the quote, "Trade your expectations for appreciation and your whole world changes in an instant." Join us as we uncover how shifting from a mindset of expectation to one of appreciation can dramatically alter our perspective and[...]
- In today's reflective episode of 7 Good Minutes, we're dedicating our time to Weekend Reflections: Gratitude and Mindfulness in Review. As we pause from the hustle of the week, it's the perfect opportunity to look back and appreciate the moments that brought us joy and peace. Join us as we explore the power of gratitude[...]
- In today’s episode of 7 Good Minutes: Extra, delve into the transformative power of positive thinking as we unpack the quote, "Don't affirm the negative if you want a positive outcome." Join us for an insightful exploration of how shifting your focus from negative to positive can reshape your reality and open the door to[...]
- In today's uplifting Feel-Good Friday segment of 7 Good Minutes, we delve into the power of positivity with "How to Transform Your World with Positive Daily Affirmations." If you're seeking a way to elevate your mindset and invite more joy into your life, this episode is a must-listen. We discuss the remarkable impact of daily[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of gratitude with the quote, "The more you practice the art of thankfulness, the more you have to be thankful for." Join us as we explore how embracing gratitude can transform your perspective and bring more joy into your life. Discover[...]
- In today's thought-provoking episode of 7 Good Minutes, we delve into the profound impact of gratitude in the face of life's challenges. Discover "The Role of Gratitude in Overcoming Adversity" and how this powerful emotion can be a transformative tool during tough times. We discuss how cultivating a grateful mindset can provide strength, change perspectives,[...]
- Join us in today's episode of 7 Good Minutes: Extra, where we delve into the profound message: "Talk to yourself like you would someone you love." Uncover how this simple yet impactful concept can transform your self-talk and overall well-being. Tune in for an enlightening discussion on nurturing a kinder, more compassionate inner dialogue.-=-=-=-=-Subscribe to[...]
- In today's nurturing Wellbeing Wednesday segment of 7 Good Minutes, we explore a crucial aspect of emotional health: Cultivating Self-Compassion. Are you your own toughest critic? It's time to embrace a kinder approach to self-talk. Join us as we delve into why treating yourself with the same compassion you show others is essential for emotional[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of "Visualization is daydreaming with a purpose." Join us as we uncover how this practice bridges dreams and reality, and learn practical ways to apply visualization for personal growth and success.-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today's enlightening episode of 7 Good Minutes, we dive into the transformative practice of Harnessing the Power of Positive Visualization. Have you ever considered the impact that visualizing your goals can have on achieving them? Join us as we explore how this powerful mental tool can shape your reality, boost your motivation, and bring[...]
- In today’s episode of 7 Good Minutes: Extra, we delve into understanding the profound impact of focus and prioritization with the quote, "You can't do big things if you're distracted by little things." Join us as we explore strategies for maintaining focus on our most significant goals amidst the myriad of daily distractions. It's a[...]
- In today's engaging Mindful Monday segment of 7 Good Minutes, we focus on a skill crucial for navigating our fast-paced world: Overcoming Distractions and Staying Present. Do you often find your mind wandering amidst the hustle and bustle of daily life? We're here to help you reclaim your focus. Join us as we share effective[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound meaning of "Creativity is intelligence having fun." Join us as we explore how this concept blends the joy of imagination with the power of intellect, transforming how we approach challenges and opportunities in our lives. Tune in for an insightful discussion that[...]
- In today's inspiring episode of 7 Good Minutes, we delve into the fascinating intersection of Mindfulness and Creativity, and how they can be used to unlock your artistic side. Whether you're an aspiring artist or simply looking to infuse more creativity into your daily life, this episode is for you. Join us as we explore[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "If it's out of your hands, it deserves freedom from your mind too." Join us as we explore how letting go of what we can't control can liberate our minds and enhance our well-being. This insightful discussion is[...]
- In today's rejuvenating episode of 7 Good Minutes, we explore the art of Mindful Leisure and the importance of consciously enjoying your free time. Are you making the most of your moments of relaxation? We look into how mindful practices can enhance the quality of your leisure time, transforming it into a more fulfilling and[...]
- In today's episode of 7 Good Minutes: Extra, join us as we explore the impactful saying, "A little progress each day adds up to big results." We delve into the transformative power of small, consistent actions and how they accumulate to create significant change over time. This insightful discussion offers practical advice on incorporating this[...]
- In today's uplifting episode of 7 Good Minutes, in our Feel Good Friday edition, we delve into the power of celebrating small wins. In the pursuit of big goals, it's easy to overlook the smaller achievements that pave our path to success. Join us as we explore why recognizing and rejoicing in these mini milestones[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound impact of our attitude on life's outcomes. Join us as we unpack the truth behind "Our attitude towards life determines life's attitude towards us," exploring how our mindset shapes our experiences and the practical ways to harness this powerful principle for a[...]
- In today's uplifting episode of 7 Good Minutes, we embark on a transformative journey from self-criticism to self-empowerment. Are you often caught in the spiral of negative thoughts? We're here to guide you out of it. Join us as we unveil effective strategies to challenge and change the inner dialogue that holds you back. Learn[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering concept of "Building Resilience: Mindful Strategies for Tough Times." Join us as we explore practical and insightful approaches to developing mental fortitude and thriving amidst life's challenges. This episode is a must-listen for anyone looking to strengthen their resilience and navigate adversity[...]
- In today's empowering episode titled "Building Resilience: Mindful Strategies for Tough Times," we dive into the heart of developing mental strength. Life's challenges are inevitable, but how we respond to them can make all the difference. Join us as we explore a range of mindful strategies designed to bolster your resilience in the face of[...]
- In today's 7 Good Minutes: Extra episode, we explore the profound depths of the quote, "If you cannot find peace within yourself, you will never find it anywhere else." Join us as we unravel the essence of internal peace and how it shapes our external world. Don't miss this enlightening discussion on finding and nurturing[...]
- In today's tranquil episode of 7 Good Minutes, we delve into the art of cultivating inner peace and embracing a life of calmness. If you've been seeking ways to quiet the mental noise and achieve a more serene state of mind, this is the episode for you. Join us as we explore practical strategies and[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering message of the quote, "The greatest weapon against stress is our ability to choose one thought over another." Join us as we explore how this profound idea can transform our approach to stress and guide us towards a more peaceful mindset. Tune[...]
- In today's soothing episode of 7 Good Minutes, we focus on the power of breath in managing stress. If you're seeking effective ways to calm your mind and ease tension, we've got just the solution. Join us as we introduce a few helpful breathing techniques specifically designed for stress relief. These simple yet powerful practices[...]
- In today’s episode of 7 Good Minutes: Extra, join us as we delve into the essence of true love through the insightful quote, "Love in such a way that the person you love feels free." This episode offers a deep dive into the art of loving freely, fostering relationships that empower and liberate. Tune in[...]
- In today's engaging episode of 7 Good Minutes, we explore a key ingredient to enhancing your relationships: becoming a more mindful listener. Effective communication isn't just about speaking; it's also about how well you listen. We delve into the art of mindful listening and how it can deepen your connections with others. Discover practical tips[...]
- In this episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the saying, "Relax, recharge and reflect. Sometimes it's OK to do nothing." Join us as we explore the importance of embracing stillness and the rejuvenating power of taking a step back in our hectic lives. Tune in for insightful discussions[...]
- In today's revitalizing episode of 7 Good Minutes, we dive into the crucial yet often neglected practice of taking time to unwind and recharge. With the fast-paced demands of modern life, it's easy to overlook the need for rest. Join us as we explore why stepping back to relax and rejuvenate isn't just a luxury,[...]
- In today's episode of 7 Good Minutes: Extra, we dive deep into the heartwarming quote, "If you can find joy in the little things in life, you will never be unhappy." Join us as we explore the profound meaning behind these words and uncover how embracing the small joys can lead to lasting happiness. Tune[...]
- In today's delightful Feel-Good Friday edition of 7 Good Minutes, we're on a quest to discover the beauty in life's smaller moments. It's easy to overlook the joy that can be found in the everyday, but we're here to change that perspective. Join us as we explore various ways to seek out and savor the[...]
- In today's episode of 7 Good Minutes: Extra, join us as we delve into the empowering message behind the adage, "Everything is hard before it's easy." This episode offers insightful reflections on the journey of growth and perseverance. We'll explore how embracing challenges can transform them from daunting hurdles into stepping stones towards mastery and[...]
- Join us in today’s episode of 7 Good Minutes as we explore the transformative benefits of cultivating a growth mindset. Discover how embracing challenges, persevering through obstacles, and viewing failures as opportunities can lead to a more fulfilling and successful life. Tune in for insightful strategies and inspiring stories that will guide you on your[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound essence of the quote, "Whatever you appreciate and give thanks for will increase in your life." Join us as we uncover how gratitude can transform your perspective and bring more abundance into every aspect of your life. Tune in for an[...]
- In today’s uplifting Wellbeing Wednesday segment of 7 Good Minutes, we focus on a powerful emotion that can transform your everyday experience: gratitude. Discover how cultivating gratitude can significantly increase your joy and contentment in life. We'll guide you through the simple yet profound practice of being thankful, showing you how this positive habit can[...]
- Today on 7 Good Minutes: Extra, we delve into the profound impact of worrying with our focus on the quote, "Worrying does not take away tomorrow’s troubles. It takes away today’s peace."Join us as we explore how worry affects our lives and discover practical ways to cultivate peace in the present moment.
- In today's reassuring episode of 7 Good Minutes, we address a concern many of us face: How To Stop Worrying About Everything. Do you find yourself constantly troubled by what-ifs and worst-case scenarios? We're here to offer a helping hand. Join us as we explore simple yet effective tips to break the cycle of worry[...]
- In today's insightful episode of 7 Good Minutes: Extra, we delve into the impactful quote, "When it comes to your finances ignorance is not bliss.The less you know the more you pay." Join us as we explore the critical importance of financial literacy and how understanding your finances is a key step towards empowerment and[...]
- In today's insightful episode of 7 Good Minutes, we delve into an essential aspect of life: your financial wellness. We bring you "7 Pieces of Financial Advice For Better Financial Wellness," each a valuable gem to help you navigate the often-complex world of personal finance. Whether you're looking to get out of debt, save more[...]
- In today's episode of 7 Good Minutes: Extra, join us as we delve into the profound yet simple wisdom of the quote, "Don’t try to overhaul your life overnight. Focus instead on making one small change at a time." This episode offers a thoughtful exploration of how incremental changes can lead to significant life transformations.[...]
- In today's empowering episode of 7 Good Minutes, we explore the vital topic of "How To Take Control Of Your Life One Day At A Time." Do you ever feel like life is steering you rather than the other way around? We're here to show you how to reclaim the driver's seat. Join us as[...]
- In today's insightful episode of 7 Good Minutes: Extra, we dive into the profound wisdom of the quote, "The best way to take care of the future is to take care of the present moment." Join us as we unravel how embracing the present can be a powerful tool for shaping a fulfilling future. This[...]
- In today's enlightening episode of 7 Good Minutes, we delve into the remarkable world of Mindfulness and its power as a solution to many of life’s common problems. Are you seeking ways to navigate daily stress, enhance focus, or simply find more joy in everyday moments? We've got you covered. Join us as we explore[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering message behind the quote, "You can’t stop the waves but you can learn to surf."Join us as we delve into how this simple yet profound wisdom can transform our approach to life's challenges, teaching us resilience and adaptability.Tune in for an insightful journey[...]
- In today’s calming episode of 7 Good Minutes, we focus on a highly effective solution for those urgent moments of anxiety: a Quick Mindfulness Exercise for Immediate Relief. If you're seeking a fast and efficient way to soothe your anxious thoughts, this episode is for you. We guide you through a simple yet powerful mindfulness[...]
- In today's episode of 7 Good Minutes: Extra, we dive into the profound wisdom of the quote, "Don’t trade who you are for who you think the world needs, because what the world needs is for you to be you." Join us as we unpack the importance of authenticity and self-acceptance, exploring how embracing your[...]
- In today’s thought-provoking episode of 7 Good Minutes, we delve into a question that has puzzled many: "What Should I Do With My Life?" Are you at a crossroads, seeking direction for your future? We're here to guide you through this existential query. Join us as we uncover strategies and insights to help you discover[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound significance of the saying, "Don’t be pushed by problems be led by dreams." Join us as we explore how shifting our focus from obstacles to aspirations can transform our approach to life's challenges and guide us toward fulfilling our true potential.[...]
- In today’s inspiring episode of 7 Good Minutes, we explore the transformative Power of Positivity and how it can shape your daily actions. Wondering how a positive mindset can influence your life's trajectory? We dive into practical ways to harness this incredible force, ensuring your thoughts and actions align for maximum impact.From starting your day[...]
- Today's episode of 7 Good Minutes: Extra delves into the profound insight of the quote, "The greatest value in life is not what you get. The greatest value in life is what you become." Join us as we explore the true essence of personal growth and self-improvement, offering practical advice for living a life that[...]
- In today’s enlightening episode of 7 Good Minutes, we uncover the vital role of Self Preparation and Self Education in paving the path to success. Ever wondered why some individuals soar high in their endeavors? It often boils down to how well they prepare and educate themselves. Join us as we delve into the reasons[...]
- In today's episode of 7 Good Minutes: Extra, join us as we delve into the empowering quote, "The more you love yourself, the less nonsense you’ll tolerate." We explore how self-love influences the choices we make and the standards we set in our lives. Tune in for an insightful conversation on the transformative power of[...]
- In today’s uplifting episode of 7 Good Minutes, we delve into the empowering journey of self-love and confidence-building. Are you on a quest to embrace yourself more fully and boost your self-assurance? We’ve got you covered. Join us as we explore effective strategies and heartfelt advice on nurturing self-love and cultivating a robust sense of[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we explore the profound essence of the quote, "Become the type of energy that no matter where you go, you always add value to the lives of those around you." Join us as we delve into how this powerful message can transform our interactions and bring[...]
- In today's episode of 7 Good Minutes, we dive into the art of maintaining Positive Energy Throughout The Day. Feeling drained before the day is halfway through? We're here to change that. Discover the secrets to cultivating and sustaining a positive, energetic vibe all day long. From morning routines to mental habits, we share tips[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we explore the profound connection between healthy eating and self-respect. Delving into how our dietary choices reflect our attitude towards ourselves, this discussion offers insights into the importance of nurturing our bodies with mindful nutrition. Join us as we uncover the deeper significance of this simple[...]
- In today's nutritious episode of 7 Good Minutes, we're serving up a feast of knowledge about Foods To Eat That Will Help You Live Longer. Curious about which foods can not only tantalize your taste buds but also add years to your life? We've got the answers. Join us as we explore a variety of[...]
- In today's episode of 7 Good Minutes: Extra, join us as we unravel the profound wisdom of the quote, "Never forget that every moment is a fresh new beginning." Dive into an insightful exploration of how embracing each moment can transform your life, offering new opportunities and perspectives. Tune in for an empowering discussion that[...]
- In today's helpful episode of 7 Good Minutes, we delve into a topic that touches many: How To Beat Anxiety. Feeling overwhelmed by anxious thoughts and looking for relief? We bring you a collection of practical tips and techniques that can help soothe your anxiety and restore your peace of mind. From understanding the triggers[...]
- Explore the profound truth in 'Adversity does not discriminate' in today's episode of 7 Good Minutes: Extra. Join us as we delve into the universality of challenges and the strength they forge within us. Discover how embracing adversity can lead to personal growth and resilience. Tune in for an insightful journey into turning life's trials[...]
- In today's enlightening episode of 7 Good Minutes, we focus on a key ingredient for thriving in life: Building Personal Resilience. Are you looking to bounce back stronger from life's challenges? We've got you covered with "3 Simple Effective Strategies For Building Personal Resilience." Join us as we dive into practical techniques that are not[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful message behind the saying, "What consumes your mind controls your life."We explore how our thoughts shape our actions and, ultimately, our destiny.Tune in for an insightful discussion on harnessing the power of the mind to steer your life in the direction you[...]
- In today's empowering episode of 7 Good Minutes, we tackle a critical aspect of mental health: How To Stop Negative Thoughts From Ruining Your Life. Do you often find yourself trapped in a cycle of negativity that hinders your happiness and potential? We’re here to guide you through breaking free. Join us as we explore[...]
- In today's insightful episode of 7 Good Minutes: Extra, we delve into the empowering message: "Your future is being created through the actions you take today."Join us as we explore how daily decisions and actions carve the path to our future, and how understanding this can transform our approach to life and goals.This episode offers[...]
- In today's highly relevant episode of 7 Good Minutes, we dive into the increasingly important topic of remote work productivity with "10 Things To Do To Be Productive When Working From Home." As the home becomes the new office for many, mastering the art of productivity in this environment is key. We share top-notch strategies[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound message of the quote, "The mountains you are carrying you were only meant to climb.You must learn to let things go." Join us as we uncover the wisdom of confronting life's challenges without letting them weigh us down.We offer insights on how[...]
- In today’s insightful episode of 7 Good Minutes, we look into the often-challenging world of anxiety, specifically focusing on Understanding The Anxiety Cycle And How To Quickly End It. If you’ve ever felt caught in a relentless loop of anxious thoughts and feelings, this episode offers a lifeline. We unpack what the anxiety cycle is,[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of thought with the quote, "You become what you think about most of the time."Join us as we explore how our thoughts shape our reality and the profound impact they have on our life's direction.Tune in for insightful reflections and practical[...]
- In today's inspiring episode of 7 Good Minutes, we're honored to have the renowned motivational speaker and success expert Brian Tracy share his invaluable insights on "How To Be Successful In Life." Are you ready to unlock the secrets to success? Brian Tracy brings his wealth of knowledge and experience, offering practical advice and time-tested[...]
- Today on 7 Good Minutes: Extra, join us as we delve into the profound meaning of the quote, "When you focus on what you want, everything else fades away."This episode is an enlightening journey into understanding the power of focus and how it can transform your life.We'll discuss practical strategies for honing your focus, aligning[...]
- In today's engaging episode of 7 Good Minutes, we're tackling a skill that's crucial in our fast-paced world: How To Focus Your Mind For Long Periods Of Time. Struggling to maintain concentration amidst endless distractions? We've got you covered. Join us as we explore effective techniques and strategies to enhance your focus, ensuring you can[...]
- Join us in today's episode of 7 Good Minutes: Extra, where we explore the essence of self-discipline through the insightful quote, "Self-discipline is saying no to everything that takes you further away from where you want to be, and saying yes to things that take you closer."We examine how mastering the art of selective focus[...]
- In today's motivating episode of 7 Good Minutes, we delve into a key ingredient for success: developing a disciplined mindset. Ever wonder why some people achieve their goals effortlessly while others struggle? The answer often lies in their approach to discipline. We’re here to uncover the secrets of cultivating a mindset that embraces structure and[...]
- In today's insightful episode of 7 Good Minutes: Extra, we delve into the profound essence of the saying, "Retirement is when you stop living at work and start working at living."This episode offers a fresh perspective on balancing our professional and personal lives, challenging the conventional view of retirement.We explore practical strategies for enriching our[...]
- In today's enlightening episode of 7 Good Minutes, we're exploring the powerful theme of mental transformation: How to Transform Your Mind and Change Your Thinking. Are you ready to shift your mindset and open the door to new perspectives and possibilities? We dive deep into practical methods and insightful strategies to help you reshape your[...]
- In today's enriching episode of 7 Good Minutes: Extra, we delve into the transformative power of the quote, "Stop reaching out for what hurts, and start reaching for what makes you feel happy."Join us as we explore how this simple yet profound advice can reshape our choices and lead us towards a more joyful and[...]
- In today's episode of 7 Good Minutes, we address a challenge many of us face: How to Stop Ruminating Thoughts. Do you find yourself caught in a loop of overthinking, unable to break free from persistent, negative thoughts? We're here to offer a way out. Discover effective strategies and practical tips to quiet your mind[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound essence of the saying, "Don’t let yesterday use up too much of today."Join us as we explore how embracing the present and releasing the grip of the past can transform our daily lives.This episode offers practical insights and inspiring reflections, making it[...]
- In today's transformative episode of 7 Good Minutes, we delve into the life-altering practice of living in the moment. Have you ever felt like life is passing you by while you're caught up in worries about the future or regrets from the past? We're here to guide you on a journey to the present. Discover[...]
- In today's episode of 7 Good Minutes: Extra, join us as we delve into the profound meaning of the quote, "Weak people revenge.Strong people forgive. Intelligent people ignore." We'll explore the powerful implications of our reactions in challenging situations and how they reflect our strength and intelligence.This episode is a must-listen for anyone seeking to[...]
- In today's engaging episode of 7 Good Minutes, we dive into the intriguing topic of strong personalities. Ever wondered if your character traits signify inner strength? We discuss the unmistakable signs of a robust personality and what they mean for you in daily life. But it's not just about identifying these traits; we also provide[...]
- In today's engaging episode of 7 Good Minutes: Extra, we delve into the profound significance of the quote, "Your energy introduces you even before you speak."Discover how your unseen aura and presence communicate more powerfully than words, shaping your interactions and the world around you.Tune in for an insightful journey into understanding and harnessing the[...]
- In today's insightful episode of 7 Good Minutes, we delve into a vital topic: The Secret to Protecting Your Energy. Feeling drained by daily demands and external pressures? It's time to learn how to safeguard your most precious resource. Join us as we explore effective strategies to shield your energy and maintain your inner equilibrium.[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative idea behind the quote, "It’s not what you are that’s holding you back, it’s what you think you’re not."Join us as we explore how our self-imposed limitations shape our reality, and how changing our mindset can unleash our true potential.Tune in for[...]
- In today's empowering episode of 7 Good Minutes, we're exploring the building blocks of self-assurance. Struggling with self-doubt or looking to strengthen your sense of self? We've gathered expert advice and practical strategies to help you cultivate a stronger, more positive self-image.Whether it's in your personal life, career, or social interactions, these tips are designed[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound significance of the saying, "Clarity is power."Join us as we explore how understanding your own values, strengths, and goals can lead to empowered decision-making and a purposeful life.Tune in for an insightful journey towards personal clarity and discover how this simple truth[...]
- In today's enlightening episode of 7 Good Minutes, we focus on a key aspect of personal well-being: achieving better mental clarity. Are you often clouded by a fog of thoughts and distractions? We’ve got just the solution. Join us as we unveil three powerful tips that are simple to incorporate yet make a significant impact[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound significance of the quote, "Self-care is taking all the pressures you are facing right now, and deciding to which you will respond, and how."Join us as we explore how self-care transcends traditional indulgences and delves into the daily choices and responses we[...]
- In today’s rejuvenating episode of 7 Good Minutes, we delve into the world of self-care with some fantastic ideas to enhance your routine. Whether you’re looking to revamp your current self-care practices or just starting to prioritize your well-being, we've got you covered. Join us as we share innovative and practical tips that cater to[...]
- In today's insightful episode of 7 Good Minutes: Extra, we delve into the powerful essence of the saying, "To worry is to use your imagination to create something you don’t want."Join us as we explore how our worries shape our reality and how redirecting our imagination can transform our experiences.This episode promises to be a[...]
- In today's episode of 7 Good Minutes, we delve into a crucial skill for navigating life's storms: How To Worry Less During Troubled Times.In an era filled with uncertainties, mastering the art of maintaining calm and composure is more important than ever. We bring you practical tips and effective strategies to help you reduce worry[...]
- In today's 7 Good Minutes: Extra episode, we dive into the profound meaning of "You cannot pour from an empty cup."We explore the significance of self-care and its ripple effect on our ability to nurture others.Join us for practical advice and reflections on balancing personal well-being with our commitments, ensuring we're filled enough to give[...]
- In today’s episode of 7 Good Minutes, we’re focusing on a vital, yet often neglected aspect of our lives: self-care. Join us as we break down a few easy, yet effective steps to enhance your self-care routine. Whether you’re just beginning your self-care journey or looking to refine your existing practices, this episode is packed[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of regular exercise, exploring the essence of the quote, "When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get."Join us as we uncover the wide-ranging benefits of physical activity and[...]
- In today's energizing episode of 7 Good Minutes, we dive into the transformative world of regular exercise and its profound effects on your body. Ever wondered what really happens to you when you make exercise a consistent part of your routine? We're here to uncover the science and the benefits, from physical changes to mental[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the insightful quote, "Nobody is ever really too busy. More often than not it’s just a matter of priorities."Join us as we uncover the powerful implications of this perspective on time management and prioritization, offering practical advice to help you align your daily actions[...]
- In today's episode of 7 Good Minutes, we dive into the crucial yet often overlooked art of setting priorities in life. Ever feel like you're juggling too many tasks, unsure of where to focus your energy? We bring you simple, yet powerful ideas that will revolutionize how you organize your life's goals and tasks. Join[...]
- In today's 7 Good Minutes: Extra, we delve into the empowering essence of the quote, "You may not be able to control all the things people say and do to you, but you can decide not to be reduced by them."This episode offers a thoughtful exploration of maintaining personal strength and grace amidst external influences.Join[...]
- In today's enlightening episode of 7 Good Minutes, we delve into a skill crucial for maintaining inner peace: How To Not Take Things Personally. Do you often find yourself ruffled by others' comments or actions? It's time to transform your reaction. We'll guide you through practical suggestions and mindset changes to help you stay composed[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Everything you’ve ever wanted is on the other side of the excuses you give yourself for why you haven’t already accomplished them."Join us as we uncover how our own excuses often act as barriers to our aspirations[...]
- In today's transformative episode of 7 Good Minutes, we focus on a journey of self-renewal: "Breaking Through To A Brand New You." Are you ready to shed old patterns and embrace a fresh, more vibrant version of yourself? We dive into practical steps and mindset shifts essential for personal growth and transformation. This episode is[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the liberating wisdom of the quote, "You wouldn’t worry so much about what others think of you if you realized how seldom they do."Join us as we unravel how this perspective can free you from the constraints of perceived judgment and empower you to[...]
- In today's insightful episode of 7 Good Minutes, we delve into the world of social anxiety, a challenge silently faced by many. What exactly is social anxiety, and more importantly, how can you effectively manage it? Join us as we unpack this often misunderstood condition, providing you with a deeper understanding and practical strategies to[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative idea that "Vision without action is merely daydreaming."This episode is a motivational journey, exploring how turning dreams into reality requires more than just ambition—it demands action.Tune in for insightful discussions on bridging the gap between your visions and the steps needed to[...]
- In today's goal-oriented episode of 7 Good Minutes, we're unveiling the Golden Rules for setting and achieving your goals. Are you ready to turn your aspirations into reality? We've got the blueprint. Join us as we explore the most effective strategies for not only setting ambitious goals but also ensuring you reach them. From crafting[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful connection between sleep and happiness, as encapsulated in the quote, "Happiness is only one of the by-products of getting enough sleep."Tune in as we explore how quality sleep not only rejuvenates the body but also elevates mood and overall well-being.This episode is[...]
- In today's restful episode of 7 Good Minutes, we're joined by the renowned Mel Robbins, who shares her insights on a challenge we've all faced: trouble sleeping. If restless nights are a common occurrence for you, Mel's practical advice and strategies are just what you need. We delve into understanding the root causes of sleep[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the impactful saying, "Procrastination makes easy things hard, and hard things harder."Join us as we explore how delaying tasks affects our lives and discover practical strategies to overcome procrastination.Tune in for an insightful session filled with actionable tips and inspiring affirmations to help you[...]
- In today's productive episode of 7 Good Minutes, we dive into the all-too-familiar battle against procrastination and laziness.Are you constantly finding yourself putting off tasks or struggling to start your day with vigor? We're here to help you turn the tide. Join us as we explore several practical and effective strategies to conquer procrastination and[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound significance of the saying, "The smarter you get the less you speak."Join us as we explore how wisdom enhances our understanding of when to speak and the value of thoughtful silence.This episode is a must-listen for anyone looking to deepen their[...]
- In today's intriguing episode of 7 Good Minutes, we delve into the world of intelligence and the habits commonly found in highly intelligent people. Have you ever wondered what sets these individuals apart? It's more than just raw brainpower. Join us as we uncover several key habits that are often linked to intelligence, from unique[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound implications of the quote, "If you are sure you understand everything that is going on, you are hopelessly confused."This episode invites listeners to embrace the complexity of life and the value of acknowledging our limitations in understanding.Join us as we explore how[...]
- In today's episode of 7 Good Minutes, we're diving into the crucial skill of maintaining clear thinking under pressure. Ever find yourself in high-stress situations, struggling to keep your thoughts organized and focused? We've got you covered. Join us as we explore effective strategies to sharpen your mental clarity and decision-making, even in the most[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound insight of the quote, "When we are no longer able to change a situation, we are challenged to change ourselves."This episode guides you through embracing personal transformation as a response to life's unchangeable circumstances, highlighting the power within to adapt and grow.Tune[...]
- In today's insightful episode of 7 Good Minutes, we delve into the essential skill of making adjustments in life. Life is full of unexpected twists and turns, and the ability to adapt can make all the difference. Join us as we explore the art of embracing change, whether it's a slight tweak or a major[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful and motivating quote, "You can have results or excuses. Not both."This episode explores how this straightforward yet profound message can revolutionize your approach to goals and challenges.Join us as we unravel the wisdom behind choosing action over inaction and how this mindset[...]
- In today's empowering episode of 7 Good Minutes, we tackle a common barrier to personal growth: the habit of making excuses. Ready to leave your comfort zone and embrace a more fulfilling life? We're here to show you how. Join us as we explore practical ways to break free from the excuses that hold you[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering depths of the quote, "When nothing is sure, everything is possible."Join us as we explore how embracing uncertainty can unlock a world of potential and opportunity.This episode is a must-listen for anyone seeking to transform apprehension into inspiration and open new doors[...]
- In today's episode of 7 Good Minutes, we delve into the crucial skill of managing emotions in the midst of uncertainty. Are you feeling overwhelmed by the unpredictable twists and turns of life? We're here to guide you through the storm. Learn how to maintain your composure, find clarity amidst chaos, and turn challenges into[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Don’t count the days, make the days count."Join us as we explore how this powerful message can transform our daily lives, encouraging us to live each day with purpose, intention, and gratitude.This episode offers insightful discussions, practical advice,[...]
- In today's energizing episode of 7 Good Minutes, we're tackling the universal quest for productivity. Ever feel like there aren't enough hours in the day? We're here to show you how to maximize your time and get more done. Dive into a treasure trove of practical tips and strategic insights that will revolutionize your daily[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound truth behind the saying, "Whatever goal you give your subconscious mind, it will work night and day to achieve."Discover how your subconscious mind can become your most powerful ally in realizing your dreams and goals.Tune in for an inspiring journey into the[...]
- In today's fascinating episode of 7 Good Minutes, we dive into the remarkable world of the subconscious mind and how you can effortlessly tap into its incredible power. Have you ever considered the untapped potential lying within your own mind? We're here to guide you on how to harness this hidden force to positively transform[...]
- In today's insightful episode of 7 Good Minutes: Extra, we delve into the profound layers of the quote, "No freedom comes without a cost."Join us as we explore how true freedom intertwines with sacrifice, responsibility, and conscious choices.This episode is a journey into understanding the true essence of freedom and the price it demands, an[...]
- In today's inspiring episode of 7 Good Minutes, we delve into the liberating world of self-motivation and how it can lead to greater personal freedom. Are you looking to break free from external motivators and take control of your own destiny? We provide you with key insights and effective strategies to harness your inner drive.[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative essence of the quote, "Unless you change how you are, you’ll always have what you’ve got."Join us as we explore how self-reflection and personal change can unlock new paths in life.This episode is a must-listen for anyone looking to break free from[...]
- In today's episode of 7 Good Minutes, we're diving into the essential skill of self-discipline and how it can dramatically reshape your life. Ever wonder why some people seem to achieve their goals effortlessly? The secret often lies in their disciplined approach to life. Join us as we reveal practical strategies and mindset shifts that[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the saying, "Meaningful work gives life purpose and connects you to something bigger than yourself."Join us as we explore how engaging in work that resonates deeply with our values and passions not only enhances our own lives but also contributes[...]
- In today's enriching episode of 7 Good Minutes, we delve into a question that stirs many of us: "How To Find Meaningful and Fulfilling Work." If you've been longing for a career that aligns with your passions and values, this episode is a treasure trove of wisdom. We explore the pathways to identify work that[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound truth behind the quote, "It’s not selfish to make your happiness a priority. It’s necessary."Join us as we explore how prioritizing your happiness is not only beneficial for you but essential for a balanced and fulfilling life.We'll share practical tips on making[...]
- In today's empowering episode of 7 Good Minutes, we're joined by the inspiring Les Brown, who brings a vital message: the importance of taking charge of our own happiness. Les's wisdom illuminates the path to personal joy and fulfillment, reminding us that happiness isn't a destination, but a journey that we control. Whether you're searching[...]
- In today's enlightening episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "The price of discipline is always less than the pain of regret."Join us as we explore how embracing discipline can dramatically steer us away from future regrets and lead us toward fulfilling our true potential.Tune in for[...]
- In today's thought-provoking episode of 7 Good Minutes, we dive into a critical life choice: "The Pain of Discipline or The Pain of Regret." It's a decision that shapes our lives in profound ways. Do you often find yourself at this crossroads, unsure of which path to take? We're here to help you understand the[...]
- Dive into a thought-provoking discussion on '7 Good Minutes: Extra' as we unravel the truth behind the saying "Haters don’t hate you.They hate themselves for not being more like you." This episode offers a fresh perspective on coping with criticism and turning negativity into a stepping stone for personal growth.Join us for insights on staying[...]
- Step into a space of resilience and understanding with today’s episode of 7 Good Minutes, where we explore the dynamics of "Why Haters Hate and How To Deal With Them."This enlightening discussion sheds light on the psychology behind negativity and provides you with strategic approaches to navigate through and rise above the hate.Get equipped with[...]
- In this episode of 7 Good Minutes: Extra, we delve into the empowering wisdom of "Do what you can, where you are, with what you have."Join us as we unpack this timeless adage, exploring how embracing the present and utilizing our available resources can lead to extraordinary outcomes.Tune in for a dose of motivation to[...]
- Unlock the potential within with today’s engaging installment of 7 Good Minutes, where we delve into the compelling reasons "Why You Must Never Stop Pushing Yourself To Be Your Best." In this episode, we unpack the transformative power of relentless self-improvement, share insights into the lifelong journey of personal excellence, and provide practical tips to[...]
- In this episode of 7 Good Minutes: Extra, we delve into the profound depths of self-love and its ripple effect on our relationships.Discover the full significance of the empowering quote, "How you love yourself is how you teach others to love you," and explore how self-regard shapes the way we are perceived and treated by[...]
- Embrace a new self-care practice with today's episode of 7 Good Minutes, as we explore the art and benefits of "Hugging Yourself: How To Do It and Why You Should." Discover the science behind self-hugs, how they can significantly boost your mood, and the steps to effectively wrap yourself in a comforting embrace. This episode[...]
- Discover the transformative power of pausing in today's '7 Good Minutes: Extra' episode.We delve into the wisdom of the quote, "If you’re tired learn to rest, not quit," exploring how strategic breaks can propel us toward our goals.Tune in for an inspiring session on embracing rest as a tool for sustained success.
- Wave goodbye to constant fatigue with today’s enlightening episode of 7 Good Minutes, where we delve into "How To Stop Feeling Tired All The Time." Join us as we uncover the hidden habits that may be draining your energy and the simple lifestyle shifts that can help rejuvenate your days. If you're seeking more than[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the powerful message behind the saying, "Success belongs to those who don't quit."Dive in with us as we explore why perseverance is your secret weapon for achieving your goals and becoming a better version of yourself.Don't miss this episode. Your future successful self will thank[...]
- Unlock the doors to boundless achievement with today's episode of 7 Good Minutes, where we break down "A Simple Formula for Unlimited Success."No gimmicks, no fluff. Just tried-and-true strategies that have catapulted everyday people into realms of success they never thought possible.Whether you're an entrepreneur, a student, or someone simply looking to enrich your life,[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the saying, "No one is perfect, that’s why pencils have erasers."Discover the beauty of imperfection, practical ways to turn mistakes into growth opportunities, and an inspiring affirmation to carry you through the day.Join us for insights that will empower you[...]
- In today's profoundly impactful episode of 7 Good Minutes, we tackle an issue that too many of us silently struggle with feeling depressed and lonely. This isn't just another conversation; we offer you a lifeline of understanding, compassion, and actionable steps to uplift your mental well-being. Learn from experts about scientifically-backed methods to combat loneliness[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of the quote, "You can't master your future if you're a slave to your past."Uncover how breaking free from past regrets can unlock your potential for a brighter future.We'll offer practical tips, a thought-provoking question for self-reflection, and a daily affirmation[...]
- In today's deeply transformative episode of 7 Good Minutes, we address a topic that touches the lives of many: How to Overcome a Painful Past. Do past experiences weigh you down and affect your present? We delve into practical strategies for turning your history into a stepping stone rather than a stumbling block. You'll hear[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of prioritization as we explore the quote, "A lot of things are good, a lot more are even important, but only a few are truly essential."Join us to discover how to discern what's merely good or important from what's genuinely essential[...]
- In today's invigorating episode of 7 Good Minutes, we tackle the art of prioritization. How to get the right things done and make every minute count.Ever find yourself swamped with tasks, only to realize you've been sweating the small stuff?We provide invaluable insights to help you identify what truly matters and how to focus your[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the profound wisdom in the quote, "A simple life is a happy life."Join us as we explore the origins and deep implications of this timeless adage, and offer practical tips for simplifying your own life for greater happiness and well-being.
- In today's enlightening episode of 7 Good Minutes, we dive into the transformative power of simplicity. Ever felt overwhelmed by the complexities of modern life? We offer easy and straightforward strategies to declutter your world, both mentally and physically. Don't let chaos hold you back any longer; tune in to find out how a simpler[...]
- In today's episode of 7 Good Minutes: Extra, we dive deep into the transformative power of authentic friendship.We explore what it truly means when we say, "A true friend is someone who gives you total freedom to be yourself."Uncover practical tips for nurturing such friendships and learn how this simple yet profound idea can reshape[...]
- In today's empowering episode of 7 Good Minutes, we explore the crucial yet often overlooked concept of being your own best friend. Why is self-friendship so vital, and how can it significantly enrich your life? We unravel the tangible benefits and offer practical steps to cultivate this form of self-love, enhancing not just your emotional[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative wisdom in the quote, "In the middle of difficulty lies opportunity."Discover how to shift your mindset to turn challenges into stepping stones and get practical tips to spot opportunities in life's toughest moments.Don't miss this guide to making the most of every obstacle.
- In today's uplifting episode of 7 Good Minutes, we delve into the resilience that makes champions—how to bounce back swiftly when life knocks you down. We all face setbacks and disappointments, but it's how we recover from those low moments that truly define us. Packed with practical advice and heartfelt wisdom, this episode aims to[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative wisdom behind the quote, "Living your best life is the most important journey in your life."Join us as we explore practical steps to make this journey fulfilling and how to turn each day into a stepping stone toward your best life.Don't miss out[...]
- In today's invigorating episode, we're thrilled to share with you six game-changing tips that will set you on the path to living your best life. Whether you're stuck in a rut or simply looking for that extra edge, we've got actionable insights that can transform your everyday experiences into extraordinary ones. From refining your daily[...]
- In today's episode of 7 Good Minutes: Extra, we explore the transformative power of appreciating life's simple joys.Delving into the timeless wisdom behind the quote, "Enjoy the little things. For one day you may look back and realize they were the big things," we offer practical tips for infusing your daily life with more gratitude[...]
- In today's enlightening episode of 7 Good Minutes, we venture into the fascinating realm of how your past shapes your present. Ever wondered why certain behaviors or patterns keep recurring in your adult life? We'll dissect how issues from your childhood could be influencing your decisions, relationships, and overall well-being today. This episode is more[...]
- In today's episode of 7 Good Minutes: Extra, we unravel the profound connection between a cluttered environment and a cluttered mind.Discover practical tips to bring order to both your space and your thoughts, setting the stage for greater focus and well-being.Don't miss this enlightening conversation that promises to add a breath of fresh clarity to[...]
- In today's captivating episode of 7 Good Minutes, we delve into the transformative power of simplicity. Could the secret to a happier life be as straightforward as decluttering your surroundings? We explore the compelling link between living an uncluttered life and experiencing deeper joy and satisfaction. If you've ever felt overwhelmed by the chaos of[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of mindset.Explore how your thought patterns can shape your life experience and learn practical tips to cultivate a more positive outlook. Don't miss this enlightening discussion that promises to elevate not just your day, but your life.
- In today's episode of 7 Good Minutes, we're on a quest to unlock the secrets to lifelong happiness. Have you ever wondered why some people seem to be perpetually joyful, regardless of their circumstances? The key may lie in a few essential life lessons that often go overlooked. We're breaking down these life-changing insights that[...]
- In today's episode of 7 Good Minutes: Extra, we unravel the power hidden in the words "focused and intentional action" and explore how this simple yet profound concept can be the foundational key to unlocking your success.Tune in for actionable tips and inspiring affirmations to make your journey toward personal growth more impactful.
- In today's episode of 7 Good Minutes, we delve into the crucial catalyst that turns dreams into reality: taking action.Are you tired of seeing your ambitions remain just that, ambitions? Wondering how you can move from planning to executing? You're in the right place. We offer you practical guidance on how to break through inertia,[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative power of the quote, "Don’t complain about things you’re not willing to put in the necessary work to change."Tune in to discover how shifting from a mindset of complaint to one of action can revolutionize your life. We offer practical tips to turn[...]
- In today's episode of 7 Good Minutes, we explore the transformative power of a positive mindset. Specifically, how curbing the habit of complaining can propel you toward your goals like never before. Feeling stuck or overwhelmed? Want to increase your productivity and overall happiness?This episode is tailored just for you. We dive deep into actionable[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative power of the quote, "A change in bad habits leads to a change in life."Discover how small shifts in your daily habits can set off a ripple effect of positive changes in your life.Tune in for practical tips, thought-provoking questions, and an uplifting[...]
- In today's episode of 7 Good Minutes, we delve into life-altering habits that can be your game-changers. Are you tired of feeling stuck in the same old routine? Ready for a transformation that lasts? We've got you covered. We'll unpack key habits that can have a profound impact on your well-being, productivity, and happiness. Don't[...]
- In today's episode of 7 Good Minutes: Extra, we dive deep into the transformative wisdom of the quote, "Never let your emotions overpower your intelligence."Learn practical tips on balancing emotion and intellect for better decision-making, and kickstart your journey toward emotional intelligence. Don't miss this enlightening discussion!
- In today's episode of 7 Good Minutes, we tackle a crucial skill for life mastery: strengthening your self-control. Ever find yourself succumbing to temptations or getting sidetracked from your goals? We've got actionable strategies and insights to help you become the master of your own actions. Learn how to channel your inner willpower, resist distractions,[...]
- In today's episode of 7 Good Minutes: Extra, we explore the liberating message in the quote, "Some days it's OK if all you do is breathe."Join us as we delve into the wisdom behind these words, offering practical tips to embrace your "off" days and a powerful affirmation to uplift your spirits.Don't miss this heartfelt[...]
- In today's episode of 7 Good Minutes, we delve into the powerful concept of "showing up for life" and what it truly entails. Ever feel like you're just going through the motions, rather than fully participating in your own life? We're here to help you break that cycle. We explore the critical elements that contribute[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the life-changing distinction between shame and guilt.Learn how understanding the difference can empower you to tackle challenges in a healthier way, leading to personal growth and mental wellness.Tune in for practical tips, thoughtful reflection, and your daily dose of positive affirmation!
- In today's episode of 7 Good Minutes, we tackle the often-overlooked issue of shame and how it can silently impact your life. Does shame keep you from pursuing your goals, building meaningful relationships, or simply being your authentic self? It's a heavy topic, but one we believe is crucial to confront for personal growth and[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of taking full responsibility for your actions and decisions.Explore how this simple yet profound principle serves as a hallmark of true maturity.Don't miss this inspiring journey toward a more empowered and accountable you!
- In today's episode of 7 Good Minutes, we explore the transformative power of taking full responsibility for your life. Ever feel like you're stuck in a rut, or that the universe just isn't on your side? The key to breaking free might be simpler than you think: owning your choices, actions, and their consequences. We'll[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative idea that "Time is life. To waste your time is to waste your life."Discover how this powerful quote can shift your perspective on the ticking clock, and learn practical tips to make every moment count.Tune in for thought-provoking questions and a positive[...]
- In today's episode of 7 Good Minutes, we're tackling a concern that haunts us all: how to stop the scatter and really focus on what matters. Whether it's your career, relationships, or personal growth, the art of concentration is key. But what if the chaos of life keeps pulling you in different directions? Don't worry;[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the wisdom encapsulated in the quote, "When things go wrong don't go with them."Learn how to navigate life's challenges without losing yourself, and discover actionable tips to build emotional resilience.Tune in for a journey toward empowered living.
- In today's episode of 7 Good Minutes, we tackle the tricky terrain of life's curveballs. Plans fall apart, and expectations aren't always met, but what do you do when the path forward seems uncertain? We're diving deep into actionable strategies that will help you navigate setbacks with resilience and poise. This isn't just advice—it's your[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the timeless wisdom of Ralph Waldo Emerson, exploring what it truly means to be yourself in a world that's always pushing you to conform.From practical tips to soul-stirring questions, this episode is your guide to achieving life's greatest accomplishment: being unapologetically you.
- In today's episode of 7 Good Minutes, we explore the cornerstone of well-being: self-love. Struggling with self-doubt or constantly seeking validation from others? We're about to flip the script. Join us as we delve into proven methods to cultivate a healthier, more compassionate relationship with yourself. This episode isn't just self-help rhetoric; it's a guide[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative wisdom in the quote, "Don't wish things were easier, wish you were better."Learn how this mindset shift can empower you to face challenges head-on and elevate your personal growth journey.
- In today's episode of 7 Good Minutes, we're diving deep into the transformative power of pushing your boundaries. Do you feel like you're stuck in a comfort zone, unable to reach your full potential? We're here to change that. We explore actionable steps to challenge yourself in ways that spark growth both personally and professionally.[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of the quote, "Commitment shows up in your life in what you do."Uncover how this simple yet profound principle can reshape your approach to goals, habits, and life itself.Don't miss this engaging exploration that inspires you to align your actions with[...]
- In today's episode of 7 Good Minutes, we tackle one of life's most precious resources: time. Are you tired of days slipping through your fingers with nothing to show for it? We're here to help you reclaim those lost minutes. We'll guide you through the steps to make a game-changing commitment to yourself. One that[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the empowering idea that action is the key to readiness.Tune in as we explore the quote, "You will never be ready for what you have to do. You do it, and that is what makes you ready," and share practical tips on how to turn[...]
- In today's episode of 7 Good Minutes, we dive into the art of rapid life transformation. Are you tired of feeling stuck or inching along at a snail's pace toward your goals? We've got the secrets to make substantial improvements in your life, and fast! We'll walk you through targeted strategies that are effective and[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the liberating truth behind the quote, "Failure is not something that deserves to be feared."Tune in to discover how embracing failure, rather than avoiding it, can be your stepping stone to success.We'll share practical tips to conquer your fear and redefine failure as your ally[...]
- In today's episode of 7 Good Minutes, we unveil the seven game-changing habits that could revolutionize your daily productivity. Forget about feeling overwhelmed or unorganized; these carefully selected habits aim to streamline your day and help you accomplish more than you ever thought possible. From morning routines to workday strategies, we've got you covered. This[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative idea that "Feelings are just visitors. Let them come and go." Discover how this wisdom can empower you to handle emotions wisely, improve your decision-making, and lead a more balanced life.Don't miss this deep dive into mastering your emotional landscape.
- In today's episode of 7 Good Minutes, we explore the critical but often overlooked skill of connecting with your inner emotional landscape. Are you sometimes puzzled by your emotions or struggle to articulate your feelings? We've got expert advice and actionable tips to help you become more emotionally self-aware, which can boost not only your[...]
- Unlock the power of an open mind in today's episode of 7 Good Minutes: Extra. We delve into the transformative wisdom behind the saying, "A mind is like a parachute. It doesn't work if it's not open."Learn practical tips for cultivating mental flexibility and discover how an open mind can elevate your personal growth journey.[...]
- In today's episode of 7 Good Minutes, we delve into the transformative journey of reshaping your mindset for a more fulfilling life. Why do some people seem to attract success, happiness, and well-being? The secret often lies in their mindset. We're unpacking proven techniques to switch from a fixed to a growth-oriented perspective that opens[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of action over words. Exploring the quote, "You are what you do, not what you say you'll do,"We offer practical tips on how to align your actions with your intentions and reveal the real you. Tune in for insights that could[...]
- In today's episode of 7 Good Minutes, we explore the incredible power of micro-projects in achieving monumental success. Feel overwhelmed by your grand ambitions? We have a game-changing strategy that lets you make substantial progress without the stress. We'll break down how to dissect larger tasks into manageable micro-projects that not only make your goals[...]
- Dive into today's episode of 7 Good Minutes: Extra as we unpack the profound wisdom behind the quote, "Success starts with self-discipline."Discover why self-discipline is the cornerstone of achieving your goals, and get practical tips to cultivate this crucial trait in your daily life.Don't miss out on insights that could be the game-changer in your[...]
- In today's episode of 7 Good Minutes, we dive into the cornerstone of success: self-discipline.Are you struggling to stick with your goals or continually distracted by temptations? We've got you covered.We'll share actionable steps and proven techniques to help you build the self-discipline you need to realize your dreams.We're not talking about quick fixes or[...]
- In this episode of 7 Good Minutes: Extra, we delve into the transformative power of the quote, "Who you are tomorrow begins with what you do today."Discover how this simple yet profound wisdom can change the course of your life, one small step at a time.Tune in for actionable tips and a daily affirmation to[...]
- In today's episode of 7 Good Minutes, we tackle the hidden traps that often ensnare overachievers.While ambition and drive can propel you to great heights, they can also lead you into pitfalls you never saw coming.We're here to give you the inside scoop on how to chase excellence without sacrificing your well-being.We'll cover strategies to[...]
- In today's episode of 7 Good Minutes: Extra, we dive deep into the empowering quote, "Don't expect to have things change if you don't make changes."Discover practical tips on how to be the architect of your own life and initiate the changes you desire.Tune in for a dose of motivation and actionable advice to jumpstart[...]
- In today's episode of 7 Good Minutes, we're revealing the golden rules that drive success in both life and business.Whether you're an entrepreneur aiming for the stars or someone looking to enhance your personal life, this episode is your roadmap.We break down principles that top CEOs and life coaches swear by, providing you with actionable[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of self-love and acceptance as the cornerstone of genuine happiness.Discover practical tips to enrich your daily life and explore a thought-provoking question that could be the key to your personal growth journey.Don't miss this uplifting exploration of one of life's timeless[...]
- In today's episode of 7 Good Minutes, we delve into the secrets of daily happiness. Can joy truly be an everyday experience? We say yes, and we're here to show you how.Tune in for actionable strategies that go beyond self-help cliches, empowering you to cultivate a life filled with genuine happiness.Forget fleeting moments of joy;[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of perspective through the quote, "Things work out best for those who make the best of how things work out."Discover practical tips for adopting a resilient mindset and learn how to turn life's challenges into opportunities for growth.Don't miss this episode[...]
- In today's episode of 7 Good Minutes, we explore the transformative power of mindfulness in the workplace.Ever find yourself overwhelmed with deadlines, emails, and meetings?We've got you covered with actionable tips to infuse mindfulness into your workday, allowing you to reduce stress, improve focus, and enhance productivity.This episode isn't just about surviving your 9-to-5; it's[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the empowering message behind the quote, "It's not what happens in your life that determines your future. It's what you do about what happens that determines your future."Tune in as we explore how taking action, not circumstances, shapes your destiny.Get practical tips for turning life's[...]
- In today's episode of 7 Good Minutes, we delve into the art of increasing your personal value in all aspects of life.Want to be the go-to person in your field or cultivate richer relationships? It starts with making yourself indispensable. We'll guide you through proven strategies to elevate your worth, making you not just an[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of stepping out of your comfort zone.Explore why the familiar path might be holding you back and discover practical tips for embracing the unknown.It's time to unlock your full potential. Tune in and get ready to step out and step up!
- In today's episode of 7 Good Minutes, we explore the transformative power of stepping out of your comfort zone.If you're seeking growth, both personally and professionally, getting comfortable with discomfort is non-negotiable.We break down the psychological barriers that hold you back and provide actionable insights to propel you forward.This isn't just advice; it's a growth[...]
- Unlock the secret to personal growth and progress in today's episode of 7 Good Minutes: Extra.We dive deep into the powerful saying, "You cannot make progress without making decisions," exploring how this simple truth can transform your life.Discover practical tips on overcoming decision paralysis and learn to make choices that propel you forward confidently. Don't[...]
- In today's episode of 7 Good Minutes, we delve into the art of decision-making simplified. Feeling paralyzed by choices?We'll guide you through a streamlined process to make decisions with ease and confidence.This isn't just another self-help episode; it's your personal toolkit for cutting through indecision and taking control of your life's direction.Tune in to discover[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering message behind the quote, "You can't go back and change the beginning, but you can start where you are and change the ending."Join us as we explore how to take control of your narrative and rewrite your future, regardless of your past.Practical[...]
- In today's episode of 7 Good Minutes, we uncover 10 vital life lessons that you won't find in any classroom.Ready to graduate from the school of hard knocks? We've curated insights that will give you a head start on mastering the art of living well. This episode isn't just informative; it's essential listening for anyone[...]
- Unlock the secret to lifelong wisdom in today's episode of 7 Good Minutes: Extra. We dive deep into the transformative quote, "Knowing yourself is the beginning of all wisdom," exploring its roots and offering practical tips for meaningful self-discovery.Don't miss this journey into the essence of wisdom, starting with you.
- In today's episode of 7 Good Minutes, we dive into three words that have the power to redefine your life. Are you ready for a paradigm shift?These aren't just any words; they are the cornerstone of a fulfilling, purpose-driven existence. Tune in to discover how these simple yet profound terms can ignite transformative change in[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the liberating wisdom behind the quote, "The instant you stop caring what others think is the instant you start being yourself."Tune in to explore how letting go of external opinions can lead you to a life of authenticity, freedom, and personal growth.
- In today's episode of 7 Good Minutes, we explore the freedom that comes from letting go of others' opinions.Have you ever felt trapped by what people think of you? We lay out the steps to reclaim your own narrative and live life on your own terms.Join us to unlock the secret to inner confidence and[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of understanding that "Opinions are not facts."Learn how this simple yet profound insight can enhance your critical thinking, improve your relationships, and boost your personal growth journey.Don't miss it!
- In today's episode of 7 Good Minutes, we tackle the art of independence from public opinion. Are you yearning to break free from the hold that others' views have on your life?We delve deep into actionable steps you can take to become the master of your own destiny, irrespective of outside judgments.Tune in to discover[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of silence through the quote, "The quieter you become, the more you're able to hear."Discover practical tips for incorporating stillness into your daily life and unlock the wisdom that comes from truly listening—to others and yourself.Don't miss this enlightening discussion on[...]
- In today's episode of 7 Good Minutes, we explore the untapped power of silence and solitude.If you've ever questioned the hype around "quiet time," this episode is your key to understanding its transformative benefits.From boosting creativity to enhancing emotional well-being, we'll show you how intentional moments of stillness can significantly uplift your life.Tune in to[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful notion that emotional freedom is the cornerstone of true liberty.Unpack the provocative quote, "If somebody else can decide what can happen within you right now, isn't this the ultimate slavery," and discover practical tips to reclaim your emotional sovereignty.Tune in to take[...]
- In today's episode of 7 Good Minutes, we delve into the minds of visionary thinkers and explore what sets them apart.Ever wonder how some people seem to see possibilities where others see obstacles? We'll break down the key traits that make one a visionary and provide insights on how you can cultivate this forward-thinking mindset.[...]
- In today's episode of 7 Good Minutes: Extra, we explore the transformative idea that real change starts from within.Dive deep with us into the wisdom and practical steps behind the quote, "You can't change what's going on around you without first changing what's going on within you."Tune in for actionable tips and a thought-provoking question[...]
- In today's episode of 7 Good Minutes, we shift the focus from the end goal to the exhilarating journey that leads you there. Success isn't just about the destination. It's also about enjoying the ride.Discover how to find fulfillment in the steps you take and how this mindset can transform your path to success. Tune[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the wisdom in the saying, "Follow your heart, but take your brain with you."Explore how this simple yet profound quote can be the key to a balanced, fulfilling life.Tune in for real-world tips on merging passion with practicality.
- In today's episode of 7 Good Minutes, we explore the cautionary side of "following your heart."While the phrase sounds romantic and adventurous, it's not always the golden ticket to happiness.We dissect the potential pitfalls and offer a balanced approach for making emotionally intelligent decisions that align with your true self. Tune in for a thoughtful[...]
- In today's 7 Good Minutes: Extra episode, we delve into the profound message of valuing self-worth: "Make yourself a priority, as the investment in yourself reigns supreme."Join us for an enlightening conversation on the essence of self-care and its unparalleled significance.
- In today's episode of 7 Good Minutes, we dive into the invaluable journey of self-investment.Ever pondered the significance of investing time, energy, and resources into your own growth?We unravel the transformative outcomes of placing yourself at the top of your priority list.Learn how self-investment can not only amplify your personal and professional growth but also[...]
- In this episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "The price of discipline is always less than the pain of regret."Join us as we uncover its depth and relevance to our daily lives.
- In today's episode of 7 Good Minutes, we delve deep into the art of mastering your mind.Have you ever felt overwhelmed by your own thoughts or wished you had better mental clarity?Join us as we share actionable insights and techniques to harness the power of your mind and steer it toward positivity and focus.Unlocking this[...]
- Today on 7 Good Minutes: Extra, we delve into the profound insight behind the saying, "Success often comes from just showing up every day."Join us as we explore the power of consistency in our journey to achievement.
- In today's episode of 7 Good Minutes, we unpack the compelling notion that a significant portion of success hinges on simply being present.Ever pondered the impact of just taking that first step or attending that crucial meeting? Dive into our enlightening discussion on the profound power of showing up and how it forms the cornerstone[...]
- In this episode of 7 Good Minutes: Extra, delve into the profound insight behind the quote: "It's not what you are that holds you back, but what you believe you aren't."Join us for a transformative exploration of self-perception and its impact on our potential.
- In today's episode of 7 Good Minutes, we delve deep into the profound idea that our thoughts shape our reality.Have you ever wondered how your mindset impacts your life's trajectory? Join us as we unpack the power of positive thinking and the undeniable link between our thoughts and our experiences.Equip yourself with the knowledge to[...]
- As you'll recall from this morning's episode of 7 Good Minutes - our thought for today is: - "Worrying does not take away tomorrow's troubles.It only takes away today's peace."
- In today's episode of 7 Good Minutes, we tackle the art of putting an end to chronic worrying and stepping into a life truly lived.If you've been held back by anxiety and overthinking, we offer actionable insights to help you break free.From mind-calming techniques to perspective shifts, we give you the tools you need to[...]
- In today's 7 Good Minutes: Extra, delve deep into the essence of living authentically as we unpack the quote, "The number one rule in life is to set and live up to your own standards."Discover the power of personal benchmarks in shaping a fulfilling life.
- In today's episode of 7 Good Minutes, we share five guiding principles that can profoundly impact the quality of your life.Think of them as your north star in navigating the complexities of the modern world.Each rule is designed to elevate your day-to-day experiences into a more meaningful journey.If you're looking for the building blocks of[...]
- In this episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "By failing to prepare, you are preparing to fail."Join us as we uncover its depth and relevance in our everyday lives.
- In today's episode of 7 Good Minutes, we delve into the essential blueprint for priming yourself for success.Ever wonder why some people seem to have the Midas touch?It's not luck; it's preparation. We break down actionable strategies you can start applying today to set the stage for your future achievements.Don't leave your success to chance.[...]
- In today's 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "If your compassion does not include yourself, it's incomplete."Discover the importance of self-compassion in the journey of personal growth and how it truly completes the circle of empathy.Join us for this enriching exploration!
- In today's episode of 7 Good Minutes, we explore the transformative power of self-compassion. Are you your own worst critic?We'll show you how to switch gears and become your greatest ally instead. Get ready to learn practical steps for cultivating self-compassion, an often overlooked but crucial element for personal growth and happiness.Tune in and discover[...]
- In this episode of 7 Good Minutes: Extra, delve into the profound wisdom encapsulated in the saying, "The best proof of love is trust."Discover why trust stands as the ultimate testament to love's authenticity.Join us for a heartwarming exploration!
- In today's episode of 7 Good Minutes, we delve into the sensitive yet critical topic of trust issues within relationships.Trust is the backbone of any meaningful connection, but what happens when it's compromised?We'll explore actionable strategies to identify, understand, and resolve trust issues that could be affecting your love life. Tune in for expert advice[...]
- In this episode of 7 Good Minutes: Extra, we delve into the powerful message behind "Surround yourself with only people who lift you higher."Discover the transformative impact of surrounding yourself with positive influences.Join us for an enlightening conversation!
- In today's episode of 7 Good Minutes, we're thrilled to bring you invaluable life insights from none other than Jordan Peterson.Known for his thought-provoking perspectives, Peterson's wisdom can be a game-changer for your personal development journey.Don't miss this opportunity to learn from one of the leading voices in psychology and self-help. Tune in and elevate[...]
- Join us on 7 Good Minutes: Extra as we delve into the transformative power behind the thought: "Your life mirrors your thoughts.Shift your mindset, and watch your world change." Dive deep, reflect, and embrace the journey of self-evolution with us.
- In today's episode of 7 Good Minutes, we're diving deep into the power of your thoughts. Ready to break free from limiting beliefs and thought patterns?We're offering proven strategies to help you reshape your thinking and, as a result, transform your life.Join us for a mind-expanding session that promises to set you on a new[...]
- Today, on 7 Good Minutes: Extra, we delve into the profound impact of insecurity and how it shapes our perception of others.Explore with us as we unpack the essence of the quote: "Insecurity is an ugly thing. It makes you hate people you don't even know."Join the conversation and discover insights for personal growth.
- In today's episode of 7 Good Minutes, we delve into the secrets of truly secure individuals. Ever wonder what sets emotionally secure people apart?We're uncovering five behaviors they consciously avoid to maintain their well-balanced life. Get ready to transform your own sense of security by steering clear of these common pitfalls.Don't miss this episode if[...]
- In today's episode of 7 Good Minutes: Extra, we explore the transformative power of self-talk through the lens of the quote, "What you tell yourself every day will either lift you up or tear you down."Discover practical tips for turning your inner dialogue into a source of strength and inspiration. Tune in to reshape your[...]
- In today's episode of 7 Good Minutes, we tackle the destructive habit of self-negativity. Do you often catch yourself being your own worst critic?Learn practical ways to flip the script and become your most empowering ally. We dive into actionable strategies to reframe your inner dialogue, turning those discouraging thoughts into a source of strength[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative idea that success isn't about avoiding failure but persisting through it.Discover how this powerful thought can change your perspective on setbacks and arm you with practical tips to keep pushing forward.Don't miss this insightful episode geared toward enhancing your personal growth journey!
- In today's episode of 7 Good Minutes, we dig deep into the true essence of success. Is it talent, luck, or sheer willpower? We're peeling back the layers of what it genuinely takes to achieve your life goals.We'll arm you with the tools, strategies, and mindset needed to elevate your life to the next level.This[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative wisdom of the quote, "The warrior who trusts his path doesn't need to prove the other wrong."Discover how trusting your own journey can free you from the need for external validation and empower you to live more authentically.Tune in for practical tips,[...]
- In today's episode of 7 Good Minutes, we explore the pitfalls of pursuing things that ultimately bring you unhappiness.Are you stuck in a loop of chasing the wrong goals or pleasures? It's time for a reality check. We'll offer you a fresh perspective on aligning your pursuits with genuine contentment.Listen in for insights that could[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative power of the quote, "Work hard in silence and let your success make the noise."Dive into why discipline and focus are key to achieving your goals and how your successes will naturally draw attention without you having to say a word.A must-listen for[...]
- In today's episode of 7 Good Minutes, we delve into the unexpected wisdom of keeping your goals and dreams close to the vest.Have you ever wondered if sharing your ambitions could be counterproductive? We're unpacking the psychological reasons why silence can be golden when it comes to your aspirations.Tune in to discover a strategy that[...]
- In today's episode of 7 Good Minutes: Extra, we delve into why time is your most precious asset, more valuable than any amount of money.Learn practical tips for investing your time wisely and discover how this shift in perspective can transform your life.
- In today's episode of 7 Good Minutes, we reveal foolproof strategies to help you save time every single day. Want to gain more hours in your day for the things that truly matter?We're giving you actionable steps to help you streamline your life for maximum efficiency.Don't just wish for more time. Learn how to make[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative wisdom in the quote, "One of the major keys to success is to stop being distracted by things that have nothing to do with your goals."Discover how this straightforward insight can reshape your path to success, and tune in for practical tips to[...]
- In today's episode of 7 Good Minutes, we unveil the life-altering habits that successful people swear by. Want to catapult your life from ordinary to extraordinary?We're breaking down these transformative habits and showing you how to integrate them into your own routine.This isn't just another "success tips" episode; it's your roadmap to a fundamentally better[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative power of habits through the lens of the quote, "Winning is a habit. Unfortunately, so is losing."Discover how to turn small actions into winning streaks and break the cycle of habits that hold you back.Tune in for practical tips and a daily affirmation[...]
- In today's episode of 7 Good Minutes, we delve into the transformative power of habits for achieving unparalleled success. Are you curious about the secret ingredients that make successful people tick? It often comes down to a few cornerstone habits. We'll share these game-changing routines and provide actionable tips on how to incorporate them into[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative wisdom behind the quote, "Be kind to unkind people.They need it the most." Learn why kindness is more than just a virtue.It's a tool for better understanding and connecting with others, even when they seem hard to love.Tune in for practical tips on[...]
- Looking for ways to handle rude individuals? Join us on 7 Good Minutes as we share valuable tips and insights on dealing with difficult people.Don't forget to subscribe, rate, and share it with a friend or two!The audio clip featured in today's episode is courtesy of our friends at BRAINY DOSEhttps://www.youtube.com/channel/UCgJgDI5G8PaaVOrLd0Z_Cxg-=-=-=-=-Subscribe to this YouTube channel:https://7goodminutes.com/subscribe
- In today's episode of 7 Good Minutes: Extra, we delve into the timeless wisdom encapsulated in the quote, "Everything passes in its time."Discover how this simple yet profound thought can help you navigate life's ups and downs with grace and presence.Tune in for practical tips and a thought-provoking question that will enrich your personal growth[...]
- Are you ready for some serious motivation? Tune in to 7 Good Minutes, where we bring you thought-provoking insights that can change your life in just seven short minutes!In this episode, prepare to be blown away by our experts' advice on conquering fear, breaking free from limiting beliefs, and embracing positive habits for lasting success.This[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative wisdom behind the saying, "Negative emotions are like uninvited guests."Learn how to identify, manage, and gracefully show these emotional intruders the door, reclaiming control over your mental well-being.Join us for a deep dive into making room for more positivity in your life!
- In today's episode of 7 Good Minutes, we explore the art of mastering your emotions for a more fulfilling life.Ever feel like your emotions are controlling you rather than the other way around? Join us as we unveil practical techniques and enlightening wisdom to help you navigate your emotional landscape with confidence and poise. From[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of self-love through the lens of the quote, "If you can learn to love yourself and all your flaws, you can love other people so much better."Discover how embracing your imperfections can enrich not only your self-image but also your relationships[...]
- In today's episode of 7 Good Minutes, we delve into the transformative journey of self-love and the secrets to true happiness.Have you ever wondered why loving yourself is the cornerstone for a fulfilled life? Tune in as we share expert advice, simple strategies, and profound insights to guide you toward a more joyous, self-affirmed existence.Whether[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of the quote, "Every next level of your life will demand a different version of you."Tune in to discover why life's new challenges are invitations for personal growth, and get practical tips on how to adapt and thrive at every stage[...]
- Tune in to today's episode of 7 Good Minutes, where we delve deep into the art of cultivating a mindset that transcends the ordinary.We'll explore the secrets of successful individuals and provide you with actionable advice on how to elevate your thinking patterns.This episode promises to be a game-changer, equipping you with the tools needed[...]
- In today's episode of 7 Good Minutes: Extra, we unwrap the profound wisdom behind the saying, "A simple life is a beautiful life."Join us as we explore how embracing simplicity can lead to a fulfilling and joyful existence, offering practical tips to declutter your life, both physically and emotionally.Don't miss this transformative conversation aimed to[...]
- In today's episode of 7 Good Minutes, we tackle the art of simplifying your life amid the noise and chaos of the modern world.Ever feel overwhelmed by the endless to-do lists, commitments, and distractions? We've got you covered.Join us as we offer actionable tips and thoughtful insights on how to pare down the complexities and[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the transformative power of the principle, "What you focus on grows. So focus on what you want."Discover how this age-old wisdom can help you cultivate a life of intention and fulfillment. Tune in for practical tips to align your attention with your aspirations.
- In today's enlightening episode of 7 Good Minutes, we delve into the transformative power of focus and how it shapes your life.Have you ever wondered why some people seem to effortlessly manifest their goals while others struggle? The secret might be simpler than you think: what you focus on grows. We unpack the psychology and[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the empowering idea that your unique contributions matter more than you think.Tune in to discover how embracing your own value can create a meaningful impact for others. Don't miss this boost of motivation to share your gifts with the world!
- In today's uplifting episode of 7 Good Minutes, we bring you an inspiring message that serves as a heartfelt reminder: You Matter. Amid the hustle and bustle of daily life, it's easy to lose sight of your own significance.That's why we've crafted an episode to reignite your self-worth and revitalize your spirit. This is more[...]
- In today's episode of 7 Good Minutes: Extra, we unravel the layers of a powerful quote about learning.Discover how your innate capacity to learn is a gift, how to hone your skills for effective learning, and why, ultimately, the choice to grow and evolve is all yours.Tune in for practical tips and thought-provoking insights that[...]
- In today's insightful episode of 7 Good Minutes, we delve into the wisdom you wish someone had shared with you earlier in life. We uncover seven game-changing lessons that have the power to radically shift your outlook and set you on a path to greater success and happiness.These are the secrets you'll want to tell[...]
- In today's episode of 7 Good Minutes: Extra, we unpack the powerful notion that true leadership isn't about your title or position. It's about the actions you take and the example you set.Tune in for real-world tips on becoming a leader in your own life, regardless of your job description.
- In today's captivating episode of 7 Good Minutes, we tackle the age-old question: What does it take to be a true leader?Leadership is more than just a title; it's a blend of qualities, actions, and mindsets that inspire those around you. We'll break down the essential traits and offer actionable tips you can apply right[...]
- In today's episode of 7 Good Minutes: Extra, we dive into a fresh perspective on wealth.Join us as we explore the profound thought that wealth isn't just about accumulating money; it's about creating options and freedom in life.Discover how this idea can redefine your approach to success and personal growth, and find new avenues to[...]
- In today's insightful episode of 7 Good Minutes, we delve into a subject that intrigues many: How does having money truly affect your life? It's more than just buying power; money can influence your relationships, your mental well-being, your opportunities, and even how you perceive the world around you.Join us as we explore both the[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "To have what most others don't, you must be willing to work like most others won't."Join us as we explore the essence of dedication, hard work, and what it truly means to go the extra mile.Whether you're chasing[...]
- Are you ready to achieve what others only dream of? In today's enlightening episode, we explore the profound thought: "To have what most others don't, you must be willing to work like most others won't." This simple yet powerful statement encapsulates the essence of success and the relentless pursuit of excellence.Through inspiring stories, expert insights,[...]
- In today's episode of 7 Good Minutes: Extra, join us as we dive into the empowering quote, "The best way to predict the future is to create it."Explore how this thought-provoking statement encourages us to take control of our destiny and learn practical ways to apply this wisdom in everyday life.Embrace the idea that you[...]
- Imagine crafting the future just the way you envision it. Sounds magical, doesn't it? In today's inspiring episode of 7 Good Minutes, we delve into the empowering process of creating your future exactly as you want it to be. Whether it's shaping your career, relationships, or personal goals, the ability to actively design your life[...]
- In today's episode of 7 Good Minutes: Extra, we dive into the profound yet simple wisdom of the quote, "The key to finding is searching."Join us as we explore the essence of this thought, drawing real-world applications and reflecting on how the act of searching can be a transformative tool in your personal growth journey.Whether[...]
- Join us in today's thought-provoking episode of 7 Good Minutes as we delve into the intriguing concept of enlightened self-interest. Often overshadowed in conversations about personal development, this philosophy emphasizes pursuing one's own good in a way that respects the well-being of others.How can it shape our actions, relationships, and goals? How does it align[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful insight that "Success is nothing more than a few simple disciplines practiced every single day."Join us as we explore how small, consistent actions can lead to monumental changes and discover practical tips to integrate these disciplines into your daily life.Whether you're seeking[...]
- In today's enlightening episode of 7 Good Minutes, we peel back the layers of the often-misunderstood concept of discipline. What does discipline truly mean, and why is it crucial to personal growth and success?More importantly, how can you cultivate and improve this valuable trait? Join us for a compelling exploration filled with actionable insights and[...]
- In today's episode of 7 Good Minutes: Extra, we unravel the transformative power of the quote, "Your life will move in the direction of your words."Join us as we explore how your words shape your reality, delve into practical ways to harness this wisdom and inspire you to guide your life toward success and fulfillment.Don't[...]
- In today's inspiring episode of 7 Good Minutes, we explore the empowering idea that You Are The Creator Of Your Own Reality!Are you feeling stuck or unfulfilled in your current situation? Join us as we uncover how you hold the key to shaping your destiny, taking control of your circumstances, and turning your dreams into[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful truth behind the quote, "You'll never change your life until you change something you do daily."Join us as we explore how small, consistent daily actions can ignite transformative personal growth and learn practical tips to implement these changes in your life.It's a[...]
- Join us in today's episode of 7 Good Minutes as we delve into the secrets of crafting more positive habits for a happier life!Ever wondered how small changes in daily routines can lead to profound transformations? Our insightful conversation will guide you through easy-to-follow steps to develop habits that not only uplift your mood but[...]
- In today's episode of 7 Good Minutes: Extra, we dive into the empowering wisdom of the quote, "You get what you focus on. So focus on what you want, not on what you don't want."Join us as we explore the transformative power of positive thinking and goal orientation, offering practical tips to shift your focus[...]
- In today's episode of 7 Good Minutes, we tackle the Million Dollar Question that has mystified many: "What do I really want?" Join us as we explore the pathways to self-discovery and understanding your deepest desires.Whether it's in your career, personal life, or other areas, defining what you truly want is the first step towards[...]
- In today's episode of 7 Good Minutes: Extra, join us as we explore the powerful insight within the quote, "The people in your life either drain your energy, or they help to inspire you so that you have more. That is why you must choose carefully."Discover how the relationships in your life impact your energy,[...]
- In today's episode of 7 Good Minutes, we navigate the delicate and often painful subject of dealing with toxic family members.Relationships with family can be complex, and sometimes saying goodbye is the healthiest choice. Join us for a thoughtful exploration, where we'll provide insights and guidance on recognizing toxic behavior, setting boundaries, and making the[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the powerful quote, "If you live for people's acceptance, you will die from their rejection."Join us as we explore the essence of authenticity and self-reliance, uncover the hidden traps of conforming to others' opinions, and offer practical insights on how to embrace your uniqueness.It's[...]
- In today's inspiring episode of 7 Good Minutes, we tackle two of the most common and paralyzing fears that many of us face: rejection and failure. Have these fears ever held you back from pursuing your dreams or reaching out to someone? If so, you're not alone, and this episode is precisely what you need.We'll[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "Better to remain silent and be thought a fool than to speak and remove all doubt."Join us as we explore the power of thoughtful silence, learn when to speak and when to listen, and discover how this timeless[...]
- In today's engaging episode of 7 Good Minutes, we take a thrilling dive into the world of rapid thinking and articulate expression, even under the most demanding circumstances.Do you ever find yourself struggling to find the right words when the pressure is on? Wish you could respond more quickly and eloquently during challenging or unexpected[...]
- In today's episode of 7 Good Minutes: Extra, we explore the empowering notion behind the quote, "If you can dream it, you can do it."Join us as we delve into the importance of dreams, how they can become a reality, and how this timeless piece of wisdom can inspire you to take actionable steps toward[...]
- In today's inspiring episode of 7 Good Minutes, we delve into the universal challenge of dreaming big and the practical solutions to conquer those hurdles. Ever found yourself stifled by self-doubt or overwhelmed by the sheer scale of your ambitions? You're not alone, and this episode is tailored just for you!Join us as we explore[...]
- In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom behind the quote, "Take care of how you speak to yourself because you are listening."Join us as we explore the importance of positive self-talk, how to challenge negative thoughts, and the transformative power of treating ourselves with respect and compassion.It's a[...]
- Join us in today's invigorating episode of 7 Good Minutes, where we'll explore the empowering world of self-esteem. Have you ever found yourself doubting your abilities or feeling inadequate?You're not alone, but there's a way to conquer those feelings and embrace a confident and self-assured life.We'll guide you through the steps to boost your self-esteem[...]
- In today's episode of 7 Good Minutes: Extra, join us as we unravel the profound wisdom behind the quote, "Hard work will always beat talent when talent fails to work hard."We'll explore how this powerful thought applies to various aspects of life, from personal development to professional success.Tune in to discover practical insights, reflective questions,[...]
- In this enlightening episode of 7 Good Minutes, we delve into a fundamental yet often overlooked aspect of success: the value of hard work. Is hard work truly a skill, or is it something deeper, rooted in our character and ambition? How can it be cultivated, and what separates those who work hard from those[...]
- Join us in today's episode of 7 Good Minutes: Extra as we unravel the potent wisdom in the quote, "Self-discipline is the magic power that makes you virtually unstoppable."Discover how self-discipline can be your secret weapon, guiding you toward your goals and dreams. Learn practical ways to harness this power, making you resilient and unstoppable[...]
- In today's inspiring episode of 7 Good Minutes, we uncover the remarkable force behind success, achievement, and personal transformation - self-discipline.Often hailed as the magic power that can make you virtually unstoppable, self-discipline is more than just a buzzword. It's a trainable skill that can elevate your life in unimaginable ways.But what is it about[...]
- Join us in today's episode of 7 Good Minutes: Extra as we unravel the profound wisdom behind the quote, "If you're going to achieve excellence in big things, you must first develop proper habits on small matters."We'll explore the connection between small daily habits and big successes, providing insights and actionable tips to guide you[...]
- In today's enlightening episode of 7 Good Minutes, we dive into the fascinating world of habits - those automatic behaviors that shape our daily lives, for better or worse.But how are these habits formed?And can we really change them? With insights drawn from psychology, neuroscience, and personal experience, we uncover the essential components of habit[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom behind the quote, "People either inspire you, or they drain you. That's why it's important to choose your associations wisely."Join us as we delve into the power of positive influences and the importance of making wise choices in who we surround ourselves[...]
- In today's episode of 7 Good Minutes, we tackle a problem that many of us face, but few know how to handle: dealing with toxic individuals.These relationships can be draining and seem almost impossible to navigate. But what if you had practical strategies to take the headaches out of these interactions?Join us as we explore[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound insight behind the quote, "Be a good person. But don’t waste time proving it."Join us as we uncover the essence of authenticity and integrity, and discover practical ways to embrace being good without the need for external validation.It's a conversation about what it[...]
- In today's thoughtful episode of 7 Good Minutes, we explore the intriguing concept of letting go of just being good to truly becoming better.Is being "good" enough?Or is there a higher, more fulfilling path waiting for those who seek it? Join us as we delve into the subtle differences between being content with goodness and[...]
- In today's episode of 7 Good Minutes: Extra, we explore the profound truth behind the quote, "Self Discipline is the center of all material success."Join us as we dissect its meaning and reveal how this core principle can guide you to unparalleled achievement.Tune in for inspiration!
- Join us in today's enlightening episode of 7 Good Minutes, where we unravel the path to personal freedom and the secrets to becoming part of the elite one percent.Are you feeling constrained by societal norms or seeking ways to elevate your life to new heights?We'll explore actionable strategies that could transform you from feeling stuck[...]
- In today's 7 Good Minutes: Extra, join us as we delve into the profound essence of the quote: "When you know your purpose in life, you never need to be pushed toward it."Unearth the power of purpose and its transformative influence on our journey.Don't miss this enlightening discussion!
- Dive into today's captivating episode of 7 Good Minutes, where we delve into the compelling quest of discovering one's life purpose. Understand why pinpointing your unique mission not only shapes your personal journey but also enriches the world around you.If you've ever felt adrift or longed for deeper meaning, join us for insights that could[...]
- In today's episode of 7 Good Minutes: Extra, we delve deep into the profound realization: "We come into the world with nothing, and we leave with nothing."Join in as we unpack the essence of this timeless truth and its profound implications for our daily lives.Dive in and enrich your perspective.
- Join us in today's enlightening episode of 7 Good Minutes as we explore the transformative power of trusting life's journey.Discover how letting go of constant control and embracing the natural ebb and flow can unlock a more serene and fulfilling existence.Whether you're battling inner turmoil or seeking deeper contentment, our expert insights will guide you[...]
- Today on 7 Good Minutes: Extra, we delve into the heart of authenticity with the quote, "The most important kind of freedom is to be who you really are."Join us for an enlightening exploration of true self-expression and liberation.
- Dive into today's episode of 7 Good Minutes for a transformative journey toward enhancing your personality!Whether you're looking to charm your way into new friendships or strengthen existing relationships, we've got expert insights and actionable tips that'll guide you toward being the best version of yourself. From understanding the core elements of a magnetic personality[...]
- Join us for today's episode of 7 Good Minutes: Extra, where we dive deep into the profound quote, "First, you make your beliefs, then your beliefs make you."We'll unpack the intricate dance between our beliefs and our identities, exploring how our beliefs mold our actions and, in turn, define who we are.It's a thought-provoking journey[...]
- Tune into today's insightful episode of 7 Good Minutes, where we delve into the intriguing art of mind training.We guide you on how to implement the SMART approach - a proven, effective method for setting and achieving goals.Equip yourself with the tools needed to transform your mindset, boost your mental agility, and foster an attitude[...]
- Join us in today's episode of 7 Good Minutes: Extra, where we delve into the profound insight embedded in the quote, "Reality isn't something you perceive; it's something you create in your mind."Together, we'll explore how our perceptions shape our reality and the practical ways we can utilize this understanding to shape our daily experiences.A[...]
- Dive into the world of perception and creation on today's intriguing episode of 7 Good Minutes.The reality we perceive is often a construct of our minds, a subjective take on the world around us. Join us as we delve into this captivating concept, exploring how our mental processes shape our experiences and mold our reality.[...]
- In today's episode of 7 Good Minutes: Extra, join us as we explore the insightful quote, "When you blame and criticize others, you are avoiding some truth about yourself."We'll unravel the hidden wisdom behind these words, guiding you to recognize how blame can sometimes be a mask for deeper personal truths.Tune in for practical tips[...]
- Join us in today's enlightening episode of 7 Good Minutes, where we explore the futile exercise of playing the blame game.Pointing fingers might be an easy way to divert attention, but does it ever lead to real solutions or personal growth? We'll dive into why blaming others or yourself only leads to a dead end,[...]
- In today's episode of 7 Good Minutes: Extra, we dive into the transformative power of the quote, "Nothing will be different until we think differently."Join us as we unravel its wisdom and learn how to apply it in our daily lives. Tune in and take a step forward in your personal growth journey!
- Unlock your potential with today's riveting episode of 7 Good Minutes, where we delve into the amazing power of self-discipline. Often overlooked but incredibly potent, self-discipline is the silent force behind every success story.We'll explore how harnessing this inner strength can transform obstacles into opportunities, dreams into realities, and everyday people into extraordinary achievers. With[...]
- In today's episode of 7 Good Minutes: Extra, join us as we delve into the powerful wisdom of the quote, "In this life, you get what you settle for."Discover how this simple yet profound statement can change the way you approach your goals and dreams.Tune in for insights, reflections, and the Positive Affirmation for the[...]
- Join us in today's compelling episode of 7 Good Minutes, where we explore the essential truth: why you must never settle for mediocrity.In a world filled with limitless possibilities, why stop at just good enough?We'll dive into the psychology behind excellence, share powerful stories of those who've dared to strive for more, and offer practical[...]
- In today's episode of 7 Good Minutes: Extra, we unlock the power of purpose as we explore the profound quote, "If you know your why you can endure just about any how."Join us to uncover how understanding your core motivations can help you overcome any obstacle and learn practical ways to apply this wisdom to[...]
- In this enlightening episode of 7 Good Minutes, we delve into the core principle that success starts with knowing your purpose.Embark on a journey with us to discover the power of clarity in your goals and understanding your 'why.' Whether you're striving for personal achievement or professional excellence, understanding your unique purpose is a game-changer.Join[...]
- In today's episode of 7 Good Minutes: Extra, join us as we uncover the powerful truth in the quote, "If you don't go after what you want, don't be surprised when you don't get it."Delve into the connection between ambition, action, and realization, and explore how this simple yet profound statement can inspire you to[...]
- Join us in today's engaging episode of 7 Good Minutes, where we shed light on what it takes to conquer life's struggles.We all face challenges, but it's how we tackle them that defines our journey. In this episode, we'll explore the methods and mindsets that can turn obstacles into opportunities, providing you with the tools[...]
- Discover the transformative power of self-belief in this episode of 7 Good Minutes: Extra.We explore the quote, "What you believe about yourself determines the way you think about yourself. And what you think about yourself determines the way you behave," and uncover its impact on our actions and lifestyle. Immerse yourself in practical tips on[...]
- In our latest episode of 7 Good Minutes, we delve into the compelling world of leadership development. We explore the untapped potential it holds for personal and professional growth.Discover the secret techniques to harness your leadership abilities and propel your journey toward success.Join us for this riveting exploration of leadership mastery. It's an episode not[...]
- Unleash the power of your mind in today's episode of 7 Good Minutes: Extra! We dissect the profound quote, "If you want your life to be different, you must learn to think differently."Explore how changing your thoughts can dramatically reshape your life's canvas.Embrace your potential for change with our Positive Affirmation of the day: "Today,[...]
- In this stimulating episode of 7 Good Minutes, we delve into the transformative power of perspective.We explore why thinking differently is the key to crafting a more fulfilling, better life. Get ready to challenge your thought patterns and open up a new world of possibilities.Don't miss this enlightening journey into the realm of mind and[...]
- Dive into today's episode of 7 Good Minutes: Extra, where we unlock the powerful wisdom behind the quote, "The success of our efforts depends not so much on the efforts themselves, but rather on our motive for doing them." We're exploring the key role our motives play in shaping our actions and outcomes.Tune in for[...]
- On this episode of 7 Good Minutes, we delve into the captivating world of motivation. We tackle the secrets behind staying inspired and maintaining that drive in all aspects of life.Tune in as we unwrap the layers of what keeps us moving forward, even in the face of adversity. Don't miss this opportunity to ignite[...]
- Join us in today's episode of '7 Good Minutes: Extra' as we unravel the meaning of the quote, "We must all suffer from one of two pains. Either the pain of developing self-discipline or the pain that results from not having done so."We dive into the heart of self-discipline, providing actionable insights and prompting self-reflection.[...]
- Join us in today's episode of 7 Good Minutes as we unravel the mysteries of self-discipline, its challenges, and how you can conquer them.We delve deep into why self-discipline feels like an uphill battle and arm you with easy-to-follow tips to smoothen your journey.Discover the secret to turning discipline from a daunting task into an[...]
- Dive into the depths of authentic communication in today's episode of 7 Good Minutes: Extra. We unravel the profound wisdom embodied in the quote, "True listening requires a setting aside of one's self."Explore with us the fine art of empathetic listening, its importance, and how it has the power to transform our relationships and understanding[...]
- Embark on a conversational journey with us in today's episode of 7 Good Minutes, where we unravel the secrets to mastering the art of engaging and meaningful discussions.We delve into practical strategies that can help you navigate any conversation with confidence and grace. From fostering deep connections to sparking stimulating dialogue, we're guiding you to[...]
- Embark on a transformative journey with us in today's episode of 7 Good Minutes: Extra, where we decode the profound wisdom encapsulated in the saying, "If you can be disciplined with your daily actions, you can achieve anything that you set your mind to."Join us as we delve into the powerful realms of habit formation[...]
- Join us in today's engaging episode of 7 Good Minutes as we delve into the incredible power of self-discipline and its intriguing connection to personal freedom.We dissect why this often overlooked virtue can be the key that unlocks a life of more control, achievement, and, yes, freedom. From practical tips to fascinating insights, we aim[...]
- Join us for today's episode of 7 Good Minutes: Extra, where we dive deep into the intriguing essence of the quote, "If no one thinks you're crazy, you're not yet operating to the outer limits of your potential."Uncover how pushing boundaries and embracing our individuality can lead to unparalleled personal growth and innovation.We'll also explore[...]
- Tune into today's uplifting episode of 7 Good Minutes, where we delve into the compelling subject of unlocking your full potential.We'll share practical advice and strategies to help you tap into your hidden strengths, eliminate self-doubt, and start thriving in your personal and professional life.This episode is a must-listen for anyone seeking to reach new[...]
- Embark on a journey of faith and action with today's episode of 7 Good Minutes: Extra.We delve deep into the empowering words of Martin Luther King Jr., "You don't have to see the whole staircase. Just take the first step." This episode will inspire you to take that leap of faith toward your goals, even[...]
- Join us in today's enlightening episode of 7 Good Minutes as we confront the daunting topics of fear and anxiety.We'll journey together through strategies and practical tips on how to push through these emotions, regain control, and live a more peaceful life.This episode provides valuable insights that are key to breaking free from the invisible[...]
- Immerse yourself in today's episode of 7 Good Minutes: Extra segment, where we delve into the vibrant world of positivity.We're exploring how radiating optimism can transform your interactions and even repel negativity.With useful tips and insights, we'll guide you on how to cultivate a positive attitude so powerful that negativity will struggle to find a[...]
- Today's installment of 7 Good Minutes offers a compelling discussion around the delicate and vital theme of managing interactions with negative individuals, especially when you've progressed beyond their sphere.We delve into the art of maintaining your personal growth and positivity even when faced with negativity. This insightful discussion will arm you with strategies to protect[...]
- In this engaging Extra segment of 7 Good Minutes, we turn the spotlight onto the profound adage, 'You can fail at what you don't want, so you might as well take the chance on doing what you love.'Join us as we peel back the layers of this compelling insight, revealing the essence of risk, love,[...]
- Join us for an enriching episode of 7 Good Minutes today as we delve into the heart of happiness, discovering joy by indulging in what sets your soul on fire.We explore how following your passion can infuse every day with exhilaration, transforming life from a mundane routine into an inspiring journey.This conversation is your roadmap[...]
- Today's special episode of the 7 Good Minutes: Extra segment takes you on a deep exploration of the impactful quote, 'You'll never change your life until you change something you do daily.' We unravel the potent significance of daily habits and how altering them can dramatically shift the course of your life. From our waking[...]
- In today's riveting episode of 7 Good Minutes, we take a deep dive into the significance of establishing morning and evening routines. It's more than just your day-to-day activities; it's about orchestrating your life in a rhythm that leads to success and peace of mind.We will explore how these routines can serve as bookends to[...]
- In today's special 7 Good Minutes: Extra segment, we invite you to immerse yourself in a profound exploration of the potent saying, 'When you get better, everything gets better for you.'This episode unfolds the empowering truth behind self-improvement and how it triggers a ripple effect of positivity in all aspects of your life.We will delve[...]
- In today's exciting episode of 7 Good Minutes, we're delving deep into the intriguing world of mindsets.We're going to dissect the phenomenal power they hold and guide you through the process of cultivating the right one. Uncover the blueprint to transform your thoughts and your life.By fine-tuning your perspective, you can not only change how[...]
- In today's 7 Good Minutes: Extra segment, we embark on an enlightening exploration into the profound saying - 'The Commodity that Is the Most Valuable on Earth Is Time.'This powerful aphorism shapes the way we understand our most precious asset.Explore the intricate details of this concept with me, and discover a newfound appreciation for the[...]
- Unveiling the secrets of time mastery, today's episode of 7 Good Minutes is a treasure chest of effective strategies you won't want to miss.We are diving into the secrets of developing and fine-tuning your time management skills. From streamlining your daily routine to tackling overwhelming to-do lists, we've got you covered.Unlock these hidden strategies and[...]
- Today's episode of 7 Good Minutes is a game-changer as we explore the art of transforming urgency into a driving force for success.We are shedding light on how to channel the energy of urgency in a way that propels you forward rather than causing stress.Discover how to harness this powerful tool, navigate high-pressure situations with[...]
- On this inspiring episode of 7 Good Minutes, we delve into the fascinating world of successful individuals and the early morning habits that set them apart.We're revealing the unique routines that these high-achievers practice to kickstart their day, offering you a golden opportunity to step into their shoes.Learn how you can transform your mornings from[...]
- In this enlightening episode of 7 Good Minutes, we dive into the intriguing realm of the subconscious mind and how to harness its power.We'll delve into practical techniques for shaping and guiding your subconscious, helping you access the untapped potential within.This thought-provoking discussion reveals how you can influence your mind backstage, shaping your thoughts, behaviors,[...]
- Join us in today's insightful episode of 7 Good Minutes as we delve into the art and science of crafting your perfect day.Explore with us the methods to mold each day into an embodiment of your aspirations and personal preferences. In this discussion, we break down how to structure your time effectively, create routines that[...]
- In this stimulating episode of 7 Good Minutes, we explore the intriguing process of transforming knowledge into tangible action.Join us as we delve into the strategies that bridge the gap between learning and doing, taking you from mere understanding to impactful execution.This episode offers a wealth of practical advice on how to effectively apply your[...]
- In this transformative episode of 7 Good Minutes, we delve into the all-too-common struggle against procrastination.Discover the secrets to shattering this self-defeating habit and unlocking a new world of productivity and progress. Listen in as we share proven techniques and actionable strategies to combat procrastination, helping you to regain control of your time and, ultimately,[...]
- In this compelling episode of 7 Good Minutes, we delve into the profound wisdom of the legendary Jim Rohn, focusing on his pivotal insights on setting meaningful and transformative goals.This is a must-listen for anyone seeking to elevate their life through purpose-driven goal-setting. Throughout our discussion, we shed light on Rohn's remarkable philosophies and guide[...]
- In this profoundly moving episode of 7 Good Minutes, we navigate the complex waters of concluding a relationship with a loved one.Join us for a sensitive, compassionate dialogue that offers guidance on handling such a difficult and emotionally charged situation with grace and respect.We provide practical advice, healing perspectives, and actionable steps to ease the[...]
- In this intriguing episode of 7 Good Minutes, we dive into the realm of laser-sharp focus, a crucial asset in our fast-paced, ever-distracting world.Tune in as we dissect the art of maintaining unwavering focus amidst the chaos, offering effective strategies and fascinating insights that can help transform your productivity levels.This conversation is geared towards enabling[...]
- In this heartening episode of 7 Good Minutes, we tackle the challenging yet vital topic of overcoming feelings of self-doubt and inadequacy.Join us for an encouraging dialogue that aims to replace the heavy burden of 'not good enough' with empowering affirmations of self-worth and positivity. We provide practical strategies and inspiring insights to help you[...]
- In this empowering episode of 7 Good Minutes, we delve into the art of harnessing your innate potential through manageable, daily strides.Tune in as we share easily adaptable strategies aimed at fostering consistent progress, illuminating the path to personal growth and achievement. We provide valuable insights and practical advice on turning small, daily actions into[...]
- Feeling isolated? Join us in today's Midday segment as we delve into pragmatic approaches to combat loneliness and foster connection.We'll unpack a toolbox of effective strategies, from building a robust social network to practicing self-care. Discover how you can break free from the chains of solitude and pave your way to a more connected and[...]
- In this heartfelt episode of 7 Good Minutes, we explore the transformative power of self-love, an essential ingredient in the recipe for a fulfilling life.Join us for an uplifting conversation that emphasizes why loving yourself isn't merely an act of self-indulgence but a cornerstone of your well-being and happiness.We offer compelling insights and practical advice[...]
- Join us in today's Midday segment as we delve deep into the realm of loneliness.We explore the reasons behind this universal yet often misunderstood emotion and reveal actionable strategies you can adopt to navigate through it.Tune in as we demystify loneliness, transforming it from an intimidating specter into a challenge you can understand and tackle[...]
- In today's insightful episode of 7 Good Minutes, we navigate the lesser-known territory of daily habits that unwittingly contribute to unhappiness.Tune in for a thought-provoking conversation that uncovers these common yet overlooked routines that may be subtly sabotaging your joy. We share eye-opening perspectives and provide practical advice on identifying and eliminating these habits, paving[...]
- Join us in today's Midday segment as we delve deep into the realm of loneliness.We explore the reasons behind this universal yet often misunderstood emotion and reveal actionable strategies you can adopt to navigate through it.Tune in as we demystify loneliness, transforming it from an intimidating specter into a challenge you can understand and tackle[...]
- In this enlightening episode of 7 Good Minutes, we celebrate the joys and rewards of being a lifelong learner.Join us as we delve into a thought-provoking conversation that extols the virtues of continual education, curiosity, and intellectual growth. We share inspiring insights and practical tips on embracing a learner's mindset and how this ongoing journey[...]
- Battling with loneliness? You're not alone.In this compelling episode of our Midday segment, we unpack practical and effective strategies that can help you break free from the chains of solitude.From insightful advice to powerful strategies, we'll explore proven ways to foster connection and overcome loneliness. Tune in and ignite your journey from isolation to invigoration.[...]
- In this game-changing episode of 7 Good Minutes, we introduce you to a transformative approach to shatter bad habits swiftly - the astounding 'two-minute rule'.Dive into a riveting conversation that unveils the effectiveness of this simple yet powerful strategy in reshaping your habits. We share practical advice and insightful perspectives on using this rule to[...]
- Today's captivating Midday episode unravels the mystique of the universe, specifically how it challenges and guides us through tests.We delve deep into recognizing the cosmic signs, transforming adversity into growth, and navigating through life's complexities.Tune in and discover how these celestial messages are shaping your path. You don't want to miss this enlightening journey into[...]
- In this inspiring episode of 7 Good Minutes, we delve into the journey of shedding the shackles of a limited mindset and fostering a positive, expansive attitude.Join us as we share enlightening strategies and motivational insights to help you transform your perspective, elevate your thinking, and embrace a world of endless possibilities. This episode equips[...]
- In today's tranquil episode of 7 Good Minutes, we delve into the soothing realm of silence and its profound impact on your quality of life.Join us in a serene and introspective conversation that unravels the myriad benefits of embracing silence in our often noisy world. We share insightful perspectives and practical tips on harnessing the[...]
- In this invigorating episode of 7 Good Minutes, we delve into the empowering world of setting and achieving life goals with unshakeable confidence. Engage in a dynamic conversation that transforms your perspective on goal setting, offering a road map to chart your path toward your dreams.We provide you with practical strategies, motivational insights, and expert[...]
- Tune in to today's Midday segment, where we dive deep into the power of mindfulness, exploring how it can be a profound tool in overcoming feelings of loneliness and isolation.We'll be shedding light on techniques to reconnect with oneself and cultivate a sense of belonging. It's more than just a conversation; it's a journey towards[...]
- In today's liberating episode of 7 Good Minutes, we explore the challenging but vital process of letting go of individuals who dim your shine.Delve into a supportive and enlightening discussion about the importance of surrounding yourself with positivity and the strength that comes from releasing relationships that no longer serve your growth. We share compassionate[...]
- Looking to toughen up emotionally? In this episode, we dive into the transformative power of mindfulness and its incredible capacity to fortify emotional resilience.Discover how harnessing this ancient practice can help you bounce back from life's hardships stronger and more centered than ever before.This is one episode you won't want to miss if you're eager[...]
- In this uplifting episode of 7 Good Minutes, we embark on the eternal quest for lasting peace and happiness.Delve into a transformative conversation that reveals the secret ingredients to a life filled with tranquility and sustained joy.We share enlightening insights and practical guidance on how to align your actions and mindset with cultivating a serene,[...]
- Looking to fully embrace the present? In this episode, we unpack how to seize every moment of your day with ease and intention.We share practical, accessible tips that will help you weave mindfulness seamlessly into the fabric of your daily life.Tune in and start your journey to live life in the 'here and now.' You[...]
- In this exhilarating episode of 7 Good Minutes, we wage war against the age-old adversary of progress - procrastination.Uncover secret tips and clever strategies to overpower this elusive foe and reclaim control over your time and productivity. We share invaluable insights and practical guidance to help you overcome the inertia of delay and ignite the[...]
- Unlock the potential of the young minds around you as today's Midday episode delves into the dynamic world of mindfulness in education.We discuss how simple meditation practices can transform students' lives, leading to enhanced focus, improved academic performance, and better stress management.Don't miss out on these insightful conversations that shed light on innovative ways to[...]
- In today's invigorating episode of 7 Good Minutes, we tackle the challenge of time management and the pursuit of progress.Learn how to swap aimless scrolling and procrastination with effective actions that propel you toward your life goals. We share practical tips, strategies, and inspiring insights to transform the way you manage your precious time.Tune in[...]
- Dive into our latest episode of Midday, where we demystify how mindfulness can be your secret weapon to break free from stubborn bad habits while nurturing beneficial ones.In this captivating discussion, we explore the science-backed ways in which mindfulness reshapes your patterns and transforms your life, paving the path toward a more fulfilled and balanced[...]
- In today's enlightening episode of 7 Good Minutes, we challenge the relentless pursuit of perfection.Unearth the potential pitfalls of perfectionism and discover the freedom and growth that lie in embracing your imperfections. We share effective strategies and actionable insights on breaking free from the shackles of this daunting ideology.Join us in this transformative conversation that[...]
- In this liberating episode, we delve into a remarkable list of 15 things you should never feel compelled to apologize for.Unravel the surprising everyday situations where saying 'sorry' is not only unnecessary but could be undermining your self-esteem.Join us as we challenge societal norms and encourage you to embrace your authenticity fully. This episode is[...]
- In today's energizing episode of 7 Good Minutes, we delve into the exciting world of untapped potential.Discover how to unlock your latent abilities and harness them to truly maximize your life experience. We provide practical strategies and inspiring insights to help you identify, nurture, and deploy your hidden strengths.Listen in for an invigorating discussion aimed[...]
- In this enlightening episode, we tackle the often-ignored issue of inner conflict.Dive into a deep exploration of the turmoil within and learn practical strategies to not just cope but truly overcome this emotional challenge.We provide actionable insights on how to dissect, understand, and ultimately rid yourself of the inner discord that hinders your happiness and[...]
- Dive into our riveting conversation as we explore the potent strategy of mindfulness for achieving digital balance.In an era saturated with screens, we'll guide you on how to harmoniously integrate technology into your life without feeling overwhelmed.An enlightening journey awaits, offering you a healthier and more balanced digital life.Don't forget to subscribe, rate, and share[...]
- In this compelling episode of 7 Good Minutes, we explore the mighty power hidden within tiny habits.Discover how seemingly small behavioral changes can set in motion a series of events leading to monumental results.We offer practical advice and insights on how to cultivate these micro-habits and weave them into your everyday life.Learn how these tiny[...]
- Unearth your potential as a leader in this episode of Midday, where we dive into how mindfulness can be your secret weapon for enhanced decision-making and leadership skills.Discover the transformative power of presence and clarity in your professional life as we reveal techniques to help you navigate even the most complex situations with grace and[...]
- In this inspiring episode of 7 Good Minutes, we delve into the extraordinary influence of giving.Uncover how the simple act of generosity can echo in countless lives, including your own. We illuminate the beauty and transformative power that lies in the act of giving, offering practical advice on how to cultivate this noble habit.We discuss[...]
- Struggling with sleepless nights? Tune in to our latest episode, where we unravel the hidden secret to deep, restful sleep. Mindfulness.Discover the transformative power of bringing awareness to your nightly routine and learn how to fall asleep faster, rest deeper, and wake up refreshed.Don't let restless nights rob you of your energy any longer. This[...]
- In today's gripping episode of 7 Good Minutes, we bring to light the unseen struggle we all face in the internal daily battle.Learn how to emerge victorious in this ongoing conflict, conquering self-doubt, taming negative thoughts, and overcoming personal barriers. We equip you with empowering strategies, tips, and insights to help you transform this inner[...]
- Today's Midday segment dives into the transformative practice of mindful eating.Learn how to savor your meals, truly experience each bite, and unlock a healthier relationship with food. Forget fad diets. We're all about making conscious, satisfying choices that nourish both the body and mind.Tune in and discover how to turn every meal into a meditative[...]
- In this heartwarming episode of 7 Good Minutes, we explore the profound practice of gratitude and how to weave it seamlessly into the fabric of your everyday life. Discover how appreciating life's simple joys can create a ripple effect of positivity and contentment.We share practical tips and life-changing strategies to help you cultivate a mindset[...]
- On today's stimulating episode of 7 Good Minutes, we dive into the crucial realms of discipline and focus.Discover the secrets behind sustaining a disciplined lifestyle and nurturing unwavering focus that will help you master any area of your life.Learn how to sidestep distractions, maintain consistency, and evolve into a more resilient version of yourself. Join[...]
- In this empowering episode of 7 Good Minutes, we tackle the pervasive challenge of negative thinking.Discover effective strategies and insightful wisdom on how to shatter the chains of pessimistic thought patterns and embrace a more optimistic mindset. We share practical tools to break free from the limiting cycle of negativity, replacing it with a rejuvenating[...]
- Unlock the secret to thriving relationships in our latest podcast episode!Dive deep into the intersection of mindfulness and relationships as we explore how practicing presence can significantly enhance communication and deepen connections.Discover practical mindfulness strategies that can transform your interactions, helping you foster more meaningful and harmonious relationships in your life.Don't miss this opportunity to[...]
- In this emotionally poignant episode of 7 Good Minutes, we delve into the sensitive topic of discerning when to part ways in a relationship.Our discussion is filled with compassionate advice, thoughtful insights, and practical guidance to help you navigate the often turbulent waters of relationship decisions.We explore the signs of a relationship that has run[...]
- Discover the hidden keys to a happier life in today's episode of 7 Good Minutes: Midday as we dive into the transformational power of mindfulness and gratitude.Unearth the secret of why appreciation is the game-changer you've been searching for, and learn how to weave it into the fabric of your everyday life seamlessly.This episode is[...]
- In today's riveting episode of 7 Good Minutes, we unlock the secrets to establishing influential habit triggers.Master the science of habit formation, and learn to design triggers that effortlessly guide you towards your best behaviors.We'll equip you with practical strategies and insightful guidance on creating effective cues that can set your desired habits in motion.Listen[...]
- Unlock the power of your mind in today's exciting Midday segment as we delve into the practice of mindfulness.Discover how this simple yet profound technique can help you shatter the shackles of negative thinking. Let's embark on this transformative journey to cultivate positivity, elevate your mental wellness, and ultimately shape a more vibrant and fulfilling[...]
- In this compelling episode of 7 Good Minutes, we turn our lens towards a crucial question: Why are so many people grappling with unhappiness, and how can you steer clear of this epidemic?We dissect the myriad factors contributing to widespread dissatisfaction, and more importantly, we offer insights and strategies to escape this all-too-common trap. Join[...]
- On today's Midday segment, we dive into a captivating conversation about the powerful intersection of mindfulness and emotional intelligence.Join us as we unravel how these two profound concepts beautifully intertwine to enhance self-awareness, foster better relationships, and create a more balanced, fulfilling life.Don't forget to subscribe, rate, and share it with a friend or two!
- In today's invigorating episode of 7 Good Minutes, we delve into the compelling world of habit formation.Discover why cultivating good habits is more than just a path to success. It's the cornerstone of a fulfilling life.Uncover the transformative power of simple, daily practices and learn how to embed these success propellers into your life.We provide[...]
- In this episode of our Midday series, we pull back the curtain on the art of mindful parenting.We'll delve into how harnessing its power can be your secret weapon to raising children who are strong and resilient.Tune in and discover effective strategies to help your kids navigate life's ups and downs with grace and grit.You[...]
- In this compelling episode of 7 Good Minutes, we venture into the powerful terrain of emotional mastery. Tune in to unlock secrets to gaining control over your emotions and, by extension, your life.We explore practical steps and enlightening techniques to help you channel your feelings effectively, enhancing your self-awareness and fostering personal growth.Listen as we[...]
- On today's enlightening episode of 7 Good Minutes, we're navigating the intricate pathways of life prioritization.Learn the secrets of strategically arranging your life goals to align with your aspirations and values.In this episode, we share insightful tips and tactics designed to help you distinguish what truly matters, declutter your commitments, and direct your energy toward[...]
- In the latest episode of 7 Good Minutes, we venture into the realm of positivity. We explore the transformative power of cultivating a positive attitude and how it can redefine your approach to life.Learn how to shatter the glass ceiling of negativity and allow the sunlight of optimism into your world.Join us for an inspiring[...]
- Experience a workplace transformation in today's Midday segment as we delve into the power of mindfulness to turbocharge productivity and melt away stress.Discover simple yet effective mindfulness techniques that can be effortlessly woven into your workday. It's about getting more done and cultivating a calmer, more focused, and creatively enriched working environment.Tune in to shift[...]
- On this riveting episode of 7 Good Minutes, we delve deep into the art of maintaining composure in life's most challenging moments.Discover practical strategies and innovative techniques designed to help you stay serene amidst the chaos.This episode is your handbook for transforming turmoil into tranquility. Tune in and arm yourself with the tools to navigate[...]
- Unlock the secrets of tranquility in today's enlightening 7Midday segment!We dive deep into the art and science of establishing a daily mindfulness meditation practice.Whether you're a novice seeking clarity or an experienced practitioner aiming to deepen your practice, this episode is your guide.Together, we'll explore the transformative power of mindfulness and provide practical, effective techniques[...]
- Step into today's riveting episode of 7 Good Minutes, where we uncover the power of introspection and the beauty of mindfulness.Dive deep with us as we explore how to tap into the wisdom of your inner voice and foster a deeper connection with your true self.A journey that promises to guide you towards a heightened[...]
- Find your calm in the chaos with today's enlightening episode of 7 Good Minutes: Midday!We're diving deep into the world of mindfulness, exploring practical, effective techniques specifically designed to manage anxiety. From deep breathing to body scanning and beyond, learn how to harness the power of mindfulness to bring serenity and balance back into your[...]
- Dive into today's exhilarating episode of 7 Good Minutes, where we delve into the mesmerizing world of mental agility.Discover effective strategies to enhance concentration, expand thinking, and elevate cognitive performance. Join us on this fascinating journey to uncover the secrets of mental sharpness, where you can unlock your potential and transcend conventional wisdom.It's more than[...]
- Welcome to today's Midday segment!Join us as we explore the scientifically proven benefits of mindfulness and stress reduction.Discover how this ancient practice can transform your life for the better.Tune in now to unlock the secrets of a calmer, more balanced life.It's time to prioritize your well-being and discover the transformative power of mindfulness.Hit that play[...]
- In today's thrilling episode of 7 Good Minutes, we dive headfirst into the liberating world of individuality and self-empowerment.We explore the art of confidently shunning societal norms and expectations, setting you on a path to curating your life uniquely.Tune in as we dissect the steps towards embracing your own journey, and learn how to start[...]
- In today's 7 Good Minutes: Midday segment, we have an introduction to Mindfulness. What It Is and Why It Matters.We're breaking down the fundamentals of Mindfulness, its rich history, and its transformative impact on our lives.Discover how this age-old practice can help reduce stress, enhance focus, and cultivate inner peace in our fast-paced modern world.[...]
- In this exciting episode of 7 Good Minutes, we delve deep into the fascinating world of habit transformation.We'll unveil the well-kept secret to immediately and effortlessly altering your habits. Join us on this journey to personal growth and change, and discover how a swift switch in your daily routines can pave the way to a[...]
- In today's riveting episode of 7 Good Minutes, we delve into the tantalizing topic of self-imposed limitations.Discover the empowering strategies to break free from the invisible chains holding you back and unleash your full potential.Through intriguing discussions and practical insights, we'll guide you on the journey toward an unlimited version of yourself.Tune in and step[...]
- Welcome to an exciting new episode of 7 Good Minutes, where we delve into the realm of transformative philosophies!Today, we're embarking on a profound journey, unpacking the process of cultivating an influential philosophy that can dramatically reshape your life. We'll be exploring tips, techniques, and personal narratives that could open doors to previously unimagined opportunities[...]
- Get ready for an inspiring journey on today's episode of 7 Good Minutes!In this thought-provoking session, we delve deep into the fascinating process of healing from trauma. We explore effective techniques and share the wisdom that can guide you toward a resilient recovery.Tune in as we shed light on this challenging journey, breaking it down[...]
- Embark on an enlightening journey in today's episode of 7 Good Minutes, where we delve into the realm of life planning. Discover the sheer power of simplicity as we navigate the intricate yet fulfilling path toward creating a robust life plan.This episode promises to equip you with easy-to-follow steps that will become your blueprint for[...]
- Unlock the Hidden Techniques Celebrities Use to Reach Their Full Potential: An Inspiring Podcast Episode You Won't Want to Miss!Join us in today's fascinating episode of 7 Good Minutes, where we unveil celebrities' secret techniques to achieve their maximum potential.Get an exclusive glimpse into the mindset, habits, and strategies that propel these stars to success,[...]
- Tune in to today's thought-provoking episode of 7 Good Minutes, where we explore the essential skill of recognizing when enough is enough.Uncover valuable insights and practical advice on how to set healthy boundaries, make empowering decisions, and embrace change when it's time to move forward.Don't let life's challenges hold you back. Listen now and learn[...]
- Unravel the Secrets to Conquering Overwhelm and Achieving Your Goals: A Must-Listen Podcast Episode!Join us in today's captivating episode of 7 Good Minutes, where we delve into the art of sidestepping overwhelm and mastering the follow-through on your goals.Discover insightful strategies and practical tips that will empower you to break free from the shackles of[...]
- Dive into the newest episode of 7 Good Minutes, where we unveil the secrets to breaking free from the shackles of time wastage and kick-starting a life that is uniquely yours.Today, we take a deep, thoughtful journey into mastering the art of time efficiency and embarking on the fulfilling path of personalized living. Don't miss[...]
- In this captivating installment of '7 Good Minutes', we plunge into an enlightening conversation about recognizing the pivotal moments in your life that call for a fresh start.Join us as we unravel the intricacies of how to identify when it's high time to hit that 'reboot' button in your life. Full of practical wisdom and[...]
- Dive into today's thrilling episode of 7 Good Minutes, as we unpack the art of self-care with practical simplicity.We unveil everyday strategies designed to enhance your well-being and elevate your life to new heights. This episode promises a transformative journey, revealing how to seamlessly weave self-care into your daily routine.Tune in for an inspiring discourse[...]
- Dive into the resilience realm with today's enlightening episode of 7 Good Minutes! We're confronting the harsh realities of life's challenging moments head-on and unearthing strategies to bounce back stronger than ever.From the depths of despair to the heights of renewed determination, we accompany you on this journey of transformation and healing.Be ready to harness[...]
- Get ready to untangle the knot of relationship complications in today's episode of 7 Good Minutes!We're on a mission to guide you through the maze of common relationship struggles armed with simple, effective solutions. From misunderstood emotions to communication breakdowns, we delve into the heart of these issues to offer accessible insights and easy-to-implement advice.Join[...]
- Unveil the mysteries of fulfillment on today's episode of 7 Good Minutes!We dive deep into exploring the elusive concept of "having it all." What it truly implies and whether its attainment is within the realm of possibility.Brace yourself for a riveting journey as we dissect these notions, challenging and reshaping our shared understanding of success,[...]
- Embark on an empowering journey in the latest episode of 7 Good Minutes, where we explore the transformative power of personal responsibility.Join us as we delve into the profound ways accepting responsibility for your life can ignite lasting change. It's an exciting opportunity to uncover the potential that lies within you and reshape your future.Tune[...]
- Get ready for an enthralling episode of 7 Good Minutes, where we delve into the powerful relationship between your thoughts and the reality you experience.Join us in unraveling the captivating truth of how your mind has the power to shape your world. It's an intriguing journey through the landscape of consciousness that promises to change[...]
- Dive into the latest episode of 7 Good Minutes, where we unfold the surprising truth about love's liberating power.Join us as we journey into the less-explored dimensions of love and reveal how it can uniquely liberate your spirit. Unlock the mystery with us and discover how love, in its purest form, can set you free.It's[...]
- On today's episode of 7 Good Minutes, we venture into the realm of self-perception, tackling the pervasive issue of self-doubt.Through a series of accessible and practical strategies, we guide you toward fostering a robust sense of self-confidence. Our conversation is packed with empowering insights designed to arm you with the tools needed to triumph over[...]
- In the latest episode of 7 Good Minutes, we delve into the art of compassion and guidance.We discuss how to effectively assist others as they navigate challenging shifts in their lives.Join us on this enlightening journey, where we offer practical advice and insightful strategies to help you become a beacon of support for those in[...]
- Ignite your passion with today's episode of 7 Good Minutes!Discover the secrets to maintaining a vibrant and enduring connection with your partner as we delve into easy-to-adopt habits that will keep the sparks flying.In just seven minutes, learn how to elevate your relationship to new heights with these game-changing tips.Don't miss out on this opportunity[...]
- Welcome to the latest episode of 7 Good Minutes! In today's episode, we'll be discussing the fascinating concept of focusing on one thing at a time in order to achieve success.We'll be taking a deep dive into the incredible power of this strategy and exploring how it can transform your productivity and, ultimately, your life.Tune[...]
- Welcome to the latest episode of 7 Good Minutes.If you've been struggling with life's challenges lately, then this episode is for you. Join us today as we discuss the secrets to turning those struggles into opportunities for personal growth.Through some inspiring anecdotes and actionable tips, we'll show you how to see your struggles not as[...]
- In this riveting episode of 7 Good Minutes, join us as we delve into the world of the mind and its power in shaping our reality.We'll explore how to shatter those confining beliefs that hold you back, inviting you to a world of endless possibilities. Tune in as we equip you with the tools to[...]
- Welcome to today's episode of 7 Good Minutes, where we delve into the incredible world of books and uncover the numerous advantages that come with reading!Join us in this engaging conversation as we explore how this simple yet powerful habit can transform your life in ways you never imagined. Don't miss out on this opportunity[...]
- Welcome to today's riveting episode of 7 Good Minutes, where we take a deep dive into the world of self-discipline. The cornerstone of success!Join us as we explore the art of mastering self-control and reveal the powerful strategies that can help you harness this essential skill. This episode is packed with engaging discussions and actionable[...]
- Dive into today's enthralling episode of 7 Good Minutes, where we explore the secret sauce to achieving success in both business and life!Uncover the powerful habits that can propel you toward your goals and learn how to integrate them into your daily routine effectively.With engaging conversation and practical tips, this episode promises to be a[...]
- Welcome to today's captivating episode of 7 Good Minutes!Get ready to embark on a transformative journey as we delve into the art of conquering the fear of failure.Join us for an enlightening discussion that will not only challenge your perspective but also empower you with the tools to face your fears head-on. So, grab your[...]
- Discover the secrets to achieving your dreams in today's empowering episode of 7 Good Minutes!We dive deep into practical and effective strategies that can transform your approach to goal-setting and accomplishment. Don't miss out on this invaluable conversation filled with insights, tips, and techniques designed to supercharge your journey to success.Tune in and unlock your[...]
- Join us as we delve into the world of everyday routines and explore the surprising ways they may be causing damage to our precious gray matter. Don't miss this enlightening and essential conversation – it's a brain-boosting experience you won't want to miss!Tune in, learn, and empower yourself to take control of your cognitive well-being.Don't[...]
- Transform your life one step at a time with today's episode of 7 Good Minutes!We explore the power of small, intentional steps in crafting the life you've always dreamed of.Uncover the hidden potential in every moment and learn to embrace the journey with our expert insights. Don't miss this chance to revolutionize your approach to[...]
- Discover the secrets to confident decision-making in today's episode of 7 Good Minutes!Join us as we delve into proven strategies that empower you to make the right choice every single time. Unleash your inner decision-maker and elevate your life with our expert guidance.Don't miss this opportunity to unlock your full potential – tune in now!Don't[...]
- Get Ready for an Eye-Opening Conversation!Welcome to today's episode of 7 Good Minutes, where we tackle a topic that has a significant impact on our relationships: self-neglect.Join us as we delve into the subtle signs that you may be neglecting your own needs and jeopardizing your relationships with loved ones.Discover valuable insights and practical advice[...]
- Welcome to today's captivating episode of 7 Good Minutes!Join us as we explore the profound impact of enhancing your thinking on your overall life quality.Learn how sharpening your thought processes can lead to incredible transformations in your personal and professional life.In this engaging conversation, we'll provide valuable insights and practical tips to help you elevate[...]
- Are you ready to embark on a transformative journey toward emotional well-being? In today's enthralling episode, we dedicate a power-packed 7 minutes to exploring the art of emotional self-care. Learn how to cultivate a nourishing inner environment where your feelings are acknowledged, embraced, and supported.Listen in as our friends at Law of Attraction Coaching share[...]
- Are you yearning to infuse your daily routine with a little more excitement and joy? Look no further! Join us on our captivating podcast, "Unleash the Joy: Unlocking the Secrets to a More Fun-Filled Life," where we delve into the art of transforming everyday moments into unforgettable experiences.With a friendly and professional approach, our friend[...]
- Welcome to 7 Good Minutes, the podcast that brings you daily doses of inspiration and motivation to help you live your best life.In this episode, we delve into the topic of taking risks and why it's the pathway to a fulfilling life. We'll explore the benefits of stepping outside of your comfort zone, the importance[...]
- Today's Episode of 7 Good Minutes Unveils the Secret to Embracing Your Inner Worth.Join us for an empowering and transformative journey as our expert guest shares insightful tips and strategies to help you unlock a newfound love for yourself, boost your confidence, and embrace self-compassion.Don't miss this opportunity to elevate your personal growth and create[...]
- Join us in today's episode of 7 Good Minutes as we tackle one of the greatest challenges of modern life: overcoming distractions to get more done. In a world filled with constant interruptions, staying focused and productive can be an uphill battle.With our expert guidance, you'll learn valuable strategies to identify and eliminate the distractions[...]
- Join us in today's episode of 7 Good Minutes as we delve into the heart of personal fulfillment and explore the secrets to finding happiness in a world filled with challenges. Learn how to protect your inner joy from external influences and gain the strength to stand tall amidst adversity.With our expert guidance, you'll develop[...]
- Join us in today's episode of 7 Good Minutes as we dive deep into the world of personal growth and success. Together, we'll explore proven strategies that can help you develop a winning mindset, empowering you to conquer any obstacle life throws your way.Our expert advice will guide you through the process of nurturing a[...]
- Tune in to today's episode of 7 Good Minutes as we embark on a journey to master the art of identifying and steering clear of negative influences. Discover the subtle signs of negativity and learn how to protect your own energy from being drained.With these expert insights, you'll be equipped with powerful tools to maintain[...]
- Welcome to 7 Good Minutes! Today, I'm thrilled to share with you the enlightening words of Tony Robbins on unleashing the true potential of your thoughts. Get ready to unlock the power of your mind and transform your life!Don't forget to subscribe, rate, and share it with a friend or two!
- Welcome to 7 Good Minutes! Today, we're diving into the amazing benefits of carving out some quality "me-time" in your busy schedule. Learn how prioritizing your own needs can lead to more happiness, productivity, and overall fulfillment in your life. It's time to invest in yourself- let's get started!Don't forget to subscribe, rate, and share[...]
- In today's episode of 7 Good Minutes, we explore the power of living an authentic life. Discover how embracing your true self can unlock opportunity and help you reach for the stars to achieve everything that sets your heart on fire!Don't forget to subscribe, rate, and share it with a friend or two!
- Step right up. It's time for 7 Good Minutes! Today's show is all about boosting your personal development with five powerful tips. So buckle up and get ready to level up your life!Don't forget to subscribe, rate, and share it with a friend or two.
- Welcome to 7 Good Minutes, where we delve into the juicy details of relationships. In this episode, we're exploring the heart-wrenching topic of recognizing when your relationship has gone south and how to know when it's time to cut ties. Join our conversation, and let's help you find the right path forward.Don't forget to subscribe,[...]
- Ready to take control of your busy schedule? This episode of the 7 Good Minutes Daily Self-Improvement Podcast has got your back. Discover powerful time management strategies that will help you make the most of your days, no matter how packed they may be.From prioritizing tasks to optimizing downtime, these tips are sure to boost[...]
- Discover the secret to living a positive life on the latest episode of the 7 Good Minutes Daily Self-Improvement Podcast.Learn why surrounding yourself with negative people can hinder your growth and how to break free from their influence.Tune in to transform your mindset and elevate your life today.Don't forget to subscribe, rate, and share it[...]
- Welcome to 7 Good Minutes, where we explore the keys to achieving success.Today's episode is all about playing to your strengths. Tune in as we reveal the secrets to maximizing your potential and living your best life.Don't miss out on this insightful episode.Don't forget to subscribe, rate, and share it with a friend or two!
- Welcome to 7 Good Minutes, where we explore the secrets of the world's most successful people. Today, we dive deep into the secret of the super-successful and learn how to apply this habit to our own lives.Get ready to be inspired and motivated to make positive changes in your daily routine that will lead to[...]
- Welcome to 7 Good Minutes, where we explore how the company we keep can have a profound impact on our lives. Today, we delve into the topic of how the people we surround ourselves with shape our future.Join us as we uncover the secrets to cultivating friendships that enrich our lives and help us achieve[...]
- Are you curious about whether your relationship is healthy or not? Well, buckle up because, in this episode of 7 Good Minutes, we're going to dive into some key signs that indicate you're in a solid and loving relationship.From trust and communication to respect and support, we'll cover it all. So get ready to discover[...]
- Join us on this episode of 7 Good Minutes as we explore the art of moving on from relationship disappointment.In this episode, our friend Freddy Fri guides you through the healing process, offering insights and practical tips to help you rediscover your self-worth and thrive after heartbreak. Whether you're struggling to let go of a[...]
- Join us for an eye-opening conversation on the unexpected advantages of cultivating a deeper understanding of oneself.In this episode of 7 Good Minutes, we'll explore the power of self-awareness, from improving relationships to enhancing creativity, and uncover why it's the key to unlocking your full potential.Tune in for an insightful discussion that will inspire you[...]
- Get ready to unlock the mysterious and empowering key to manifesting your dream life on this episode of 7 Good Minutes. Discover the essential secret that will help you create the life you've always wanted with insights and tips that will inspire and motivate you to take action.In just a few minutes, you'll learn how[...]
- Welcome to 7 Good Minutes, where we explore the power of positivity even in the face of adversity. In this episode, we dive into the art of staying positive during tough times. Life can throw challenges our way, but with the right mindset, we can overcome anything.Join us as we unravel tips and tricks to[...]
- Looking to take your personal growth to the next level? Start by cutting out these seven common phrases that may be holding you back. By making a few simple changes to the way we talk to ourselves and others, we can unlock our full potential and achieve our goals with greater ease and confidence. Don't[...]
- Tune in to this episode of 7 Good Minutes, where we reveal the ONE SECRET to designing a future that surpasses your wildest dreams. The key to creating the life you truly want is within your reach, and we're here to guide you toward unlocking it.Discover how to take control of your destiny and shape[...]
- Welcome to the latest episode of 7 Good Minutes, where we explore the power of positive thinking and the impact it can have on our lives. In this episode, we delve into the importance of Choosing the Right Attitude Every Day and how it can create opportunities, build relationships, and help us navigate through life's[...]
- Tune in to the latest episode of 7 Good Minutes and discover a treasure trove of expert tips that will help you conquer any obstacle that comes your way in life. From tackling personal challenges to overcoming professional hurdles, this insightful podcast is your ultimate guide to beating adversity and achieving your goals.Get ready to[...]
- Welcome to 7 Good Minutes, where we dive into unconventional methods to help you achieve your goals. In this episode, we reveal an unlikely secret that could change the game for you. Get ready to discover a unique approach that will not only help you reach your goals but also maintain them. Let's dig in[...]
- Step into a better version of yourself with the powerful insights shared in today's episode of 7 Good Minutes. Discover the transformative impact of rewiring your thoughts, and unlock a brighter future that's filled with endless possibilities.This is your chance to take control of your destiny, so listen in and learn how to make the[...]
- Welcome to 7 Good Minutes, where today we delve into the art of making sacrifices in life. Throughout this episode, we'll explore how our willingness to give up something valuable can pave the way toward success and fulfillment. So sit back, relax, and let's learn how to embrace sacrifice as a positive force for growth[...]
- Welcome to 7 Good Minutes! Today, we dive into the fascinating topic of why being yourself is the key to success. We'll explore why trying to emulate others is a recipe for disappointment and how embracing your unique qualities can set you apart from the crowd.So sit back, relax, and join us for an enlightening[...]
- Welcome to another enlightening episode of 7 Good Minutes. Today, we delve into the fascinating world of happiness and explore the scientific principles that determine our joy.Join us as we uncover what truly makes us happy and how we can harness this knowledge to live our best lives. Get ready to unlock the secrets of[...]
- Get ready to learn the secret to success on this episode of 7 Good Minutes! We'll be delving into the ancient adage "you reap what you sow" and exploring how it can apply to your life. With expert insights and inspirational stories, you'll discover the power of investing in yourself and others.Buckle up because this[...]
- Welcome to the latest episode of 7 Good Minutes, where we deconstruct the habits and behaviors that hold us back from happiness. In this episode, we'll explore the key things you need to cut out of your life if you want to live a fulfilling and joyful existence. So, grab a seat and get ready[...]
- Welcome to 7 Good Minutes! Today, we dive into the transformative power of habits that will bring happiness into your life.Get ready to be inspired as we explore practical tools and strategies to help you live your best life. Together, let's unlock your full potential and create a life filled with joy, gratitude, and purpose.[...]
- Discovering true fulfillment and happiness may seem like a daunting task, but what if we told you that the secret lies in simply letting go of what no longer serves us?In this episode of 7 Good Minutes, we dive deep into the power of releasing our attachment to things that ultimately lead us astray. With[...]
- Welcome to 7 Good Minutes, where we believe that success is not just about talent but also about work ethic. In this episode, we explore the secrets to developing a winning work ethic that can help you achieve your goals and dreams. You'll learn practical tips on how to stay motivated, focused, and disciplined, even[...]
- Welcome to 7 Good Minutes, where we bring you the tools to embrace a more fulfilling life. In this episode, we'll explore how to transform your mental energy into a powerful force that supports your authentic self. Whether you're struggling to concentrate at work or having difficulty making positive changes in your life, this episode[...]
- Discover the secrets to a richer vocabulary in today's captivating 7 Good Minutes episode, where we reveal some easy and effective strategies to supercharge your linguistic prowess. Time to unlock your word power.Don't forget to subscribe, rate, and share it with a friend or two!
- In today's episode of 7 Good Minutes, we talk about How to Be Happy in Life.No matter what your circumstances are, you have the ability to be happy. It's not something that just happens to people. It's something that you create for yourself. Watch this video and learn how you can be happy in life,[...]
- In today's fun episode of 7 Good Minutes, we're diving into the art of gracefully handling those nasty comments people throw our way. Learn how to respond like a pro.Don't forget to subscribe, rate, and share it with a friend or two!
- In this exciting episode of 7 Good Minutes, we delve deep into the incredible power that lies behind chasing your dreams. Buckle up and get ready to be inspired.Don't forget to subscribe, rate, and share it with a friend or two!
- Today on 7 Good Minutes, we'll dive into how to break free from those pesky mental blocks and unleash your true potential. Get ready for a game-changing episode.Don't forget to subscribe, rate, and share it with a friend or two!
- Discover your boundless potential in today's riveting episode of 7 Good Minutes, where we dive into the power of embracing your limitless nature and breaking free from the shackles of others' limitations. Let's embark on this transformative journey together!Don't forget to subscribe, rate, and share it with a friend or two!
- Welcome to today's episode of 7 Good Minutes, where we unveil the enticing secrets of simple mind tricks designed to revolutionize your mindset!Embrace transformation as we guide you through these life-changing insights, empowering you to unlock a brighter, more resilient future. Don't miss this extraordinary opportunity to tap into a creative and inspiring world of[...]
- Are you ready to unlock the secret of success and start winning at life? Tune into today's 7 Good Minutes episode, where we'll explore the power of mastering the long game. Learn how to develop your plan for greatness!Don't forget to subscribe, rate, and share it with a friend or two!
- Every day is an opportunity to grow and make yourself better! In today’s episode, we'll be exploring The 5 Questions You Must Ask Yourself that can help you take life by the horns. Invest 7 minutes in your growth. Tune in now for a journey of self-discovery like no other.Don't forget to subscribe, rate, and[...]
- Today on 7 Good Minutes, discover how embracing self-love and gratitude can transform your life! Learn the secrets of cultivating strong relationships with yourself to create a more positive outlook. Get ready for an inspiring journey into mental well-being!Don't forget to subscribe, rate, and share it with a friend or two!
- Ready to get inspired and reach your full potential? In this episode of 7 Good Minutes, we explore the power of setting and achieving goals, a surefire way to make progress toward success.Don't forget to subscribe, rate, and share it with a friend or two!
- On this episode of 7 Good Minutes, discover how to cultivate successful habits that can help you reach your goals and come out on top each day. Learn tricks for developing success-oriented techniques and behaviors, so you can thrive beyond expectations!Don't forget to subscribe, rate, and share it with a friend or two!
- Join us as we tackle the topic of Living Courageously in today's edition of 7 Good Minutes! Discover how you can find that inner strength to take risks and grow, so you can start living life on your own terms.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode of 7 Good Minutes, we take a journey to uncover what true joy and peace look like. We explore how finding your real happiness can lead you down the path of inner harmony and bliss.Don't forget to subscribe, rate, and share it with a friend or two!
- Make today the day you choose to unleash your inner strength and unlock your unlimited potential! Tune into 7 Good Minutes for tips on taking action toward achieving success with purpose.Don't forget to subscribe, rate, and share it with a friend or two!
- Ready to transform your life? Join us today as we explore the incredible influence The Power of Mindset can have in reshaping our lives. Discover how simply shifting our perspective, attitude, and thinking toward any circumstance can create a world of new possibilities!Don't forget to subscribe, rate, and share it with a friend or two!
- It's time to take charge of your life! Join us as we discuss why making a commitment to yourself is essential for creating lasting positive change in your world. Tune into today's episode of 7 Good Minutes and learn how to take the first step toward transforming your future.Don't forget to subscribe, rate, and share[...]
- Today, on 7 Good Minutes, we discuss how to reinvigorate your life when you feel like calling it quits. It's about bouncing back from our difficult moments and striving for a brighter future!Don't forget to subscribe, rate, and share it with a friend or two!
- On this episode of 7 Good Minutes, we'll explore how to push through the doubts and insecurities that hold us back from greatness. Learn ways to rise above self-doubt to reach your full potential!Don't forget to subscribe, rate, and share it with a friend or two!
- Today’s episode explores how to find strength and courage in challenging times. We'll discuss strategies for overcoming obstacles and gracefully pushing through hard situations. So tune in now!Don't forget to subscribe, rate, and share it with a friend or two!
- Today's 7 Good Minutes episode dives into how you can take control of your life and let go of grumbling. Find out the key to unlocking a more content lifestyle by tuning in now!Don't forget to subscribe, rate, and share it with a friend or two!
- Ready to get out of a rut? Join us today for 7 Good Minutes as we explore strategies and ideas on how to find the motivation you need when it feels like everything is stagnant. Get ready. This episode will give you what you need to get inspired!Don't forget to subscribe, rate, and share it[...]
- You're ready to take charge of your feelings, face down those fears and become the master of your destiny. It's time for you to start taking control. Put yourself in the driver's seat.You can move closer to becoming emotionally liberated with a few simple steps.Don't forget to subscribe, rate, and share it with a friend[...]
- 7 Good Minutes is tackling a major topic today - how to tap into your inner strength when facing challenges. Discover the key tips and advice on being unstoppable in any situation!Don't forget to subscribe, rate, and share it with a friend or two!
- Today's episode of 7 Good Minutes explores the art of freeing ourselves from overthinking. Join us as we discuss tapping into a more balanced and mindful mindset.Don't forget to subscribe, rate, and share it with a friend or two!
- Sticking with it is always worth the effort. That's what we discuss in today's episode of 7 Good Minutes.We'll examine how things can be achieved when you never give up and persevere.Don't forget to subscribe, rate, and share it with a friend or two!
- It's time to set yourself up for success and reach those goals.Join us on 7 Good Minutes, where we discuss the importance of proactively pursuing your aspirations. Taking that initial action can help you reach places you never thought possible.Don't forget to subscribe, rate, and share it with a friend or two!
- Have you ever felt held back by your own limiting beliefs?In today’s episode of 7 Good Minutes, we uncover the truth behind these roadblocks and explore how to transform them into powerful tools for success. Join us on this journey of personal growth!Don't forget to subscribe, rate, and share it with a friend or two!
- Struggles and setbacks can be intimidating, but with the right attitude, you can use them to unlock greater potential.In today's episode of 7 Good Minutes, we'll explore how this mindset shift will help you turn your struggles into growth.Don't forget to subscribe, rate, and share it with a friend or two!
- Ready to take that next big step but feel overwhelmed?Don't be discouraged. Today we're exploring how you can face your fear and keep pushing toward success.Listen now for 7 Good Minutes of helpful advice on taking control of your life!Don't forget to subscribe, rate, and share it with a friend or two!
- It's never easy to accept when a friendship is no longer healthy for you, so today, we're discussing how to identify the signs that it may be time for goodbye.Join us on 7 Good Minutes as we explore life-changing advice and options for making thoughtful relationship decisions.Don't forget to subscribe, rate, and share it with[...]
- Discover how to unlock the power of your mind and create a life beyond what you ever thought was possible. Join us in today’s episode of 7 Good Minutes as we explore ways to transform our mindset, open up new doors for opportunity, and embrace an exciting journey ahead.Don't forget to subscribe, rate, and share[...]
- Looking for a way to reach true peace of mind? This 7 Good Minutes podcast episode will teach you how to find solace in your life and get over mild depression or anxiety without relying on medication. Unlocking mental freedom is within reach. Tune in now!Don't forget to subscribe, rate, and share it with a[...]
- Ready to take control of your future and make the most out of every day? Join us as we discuss powerful techniques for letting go of past failures, reframing our thinking, and shifting into a new positive mindset focused on building success in the present.Don't forget to subscribe, rate, and share it with a friend[...]
- Self-love is essential and one of the most rewarding investments you can make. Join us this Monday to uncover the importance and power of self-care and how it boosts overall well-being on a daily basis as part of our Mindful Monday segment for the 7 Good Minutes Podcast.Don't forget to subscribe, rate, and share it[...]
- You can boost your confidence and take control of any situation with one simple change.In this 7 Good Minutes Podcast episode, we show you how to make it happen!
- In this episode of the 7 Good Minutes Podcast, Why Discipline is the Key to Success.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode of the 7 Good Minutes Podcast, we explore strategies to deal with an overabundance of relationship drama. Learn how to navigate tough conversations and develop meaningful connections while maintaining emotional balance.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode of the 7 Good Minutes Podcast, we discuss how to finally end your worries, Anxiety, and Stress for Good.Don't forget to subscribe, rate, and share it with a friend or two!
- Struggling to break unhealthy habits? Tune in to this episode of the 7 Good Minutes Podcast for tips on taking control and creating lasting positive change.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode of the 7 Good Minutes Podcast, we discuss the secrets of living a Simple Life.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we learn 10 Habits that Can Improve Your Life.Go to https://7goodminutes.com/podcast/habits-that-can-improve-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about Being Happy With Yourself.Go to https://7goodminutes.com/podcast/being-happy-with-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn how even the smallest positive contribution helps to change the world.Go to https://7goodminutes.com/podcast/positive-contribution for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How Embracing Our Differences Can Change Your Life.Go to https://7goodminutes.com/podcast/embracing-our-differences for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Raise Your Personal Standards.Go to https://7goodminutes.com/podcast/personal-standards for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, our friend Joel Osteen talks with us about How To Achieve Incredible Personal Growth and Development.Go to https://7goodminutes.com/podcast/personal-growth for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about 5 Essential Life Skills Everyone Must Learn.Go to https://7goodminutes.com/podcast/essential-life-skills for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about unlocking the amazing benefits of meditation.Go to https://7goodminutes.com/podcast/effects-of-meditation for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Please visit our great sponsors:BetterHelphttps://betterhelp.com/7goodminutesSign up today and save 10% off your first month. Field of Greenshttps://fieldofgreens.comUse promo code 7GOOD for 15% of your first order.
- In this episode, we talk about how to keep doing your best when the going gets tough and continue to be your best.Go to https://7goodminutes.com/podcast/keep-doing-your-best for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Create Your Own Reality.Go to https://7goodminutes.com/podcast/create-our-own-reality for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Unlock The Secret to Controlling Your Emotions.Go to https://7goodminutes.com/podcast/secret-to-controlling-your-emotions for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Transform Your Mind and Change Your Thinking.Go to https://7goodminutes.com/podcast/how-to-transform-your-mind for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Using Lemons as Part of Your Wellness Plan.Go to https://7goodminutes.com/podcast/using-lemons for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Overcome Low Self Esteem.Go to https://7goodminutes.com/podcast/overcome-low-self-esteem for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, Dr. Tracey Marks talks with us about How to Stop Ruminating Thoughts.Go to https://7goodminutes.com/podcast/stop-ruminating-thoughts for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How Words Create Our Reality.Go to https://7goodminutes.com/podcast/how-words-create-our-reality for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get a quick lesson on How to Have More Confidence in Yourself.Go to https://7goodminutes.com/podcast/how-to-have-more-confidence for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to respond when dealing with difficulty.Go to https://7goodminutes.com/podcast/dealing-with-difficulty for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we listen in as our friend Dr. Paul from Live On Purpose TV talks with us about How to Create a New Life From Scratch.Go to https://7goodminutes.com/podcast/starting-your-life-over for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, Brian Tracy talks with us about The Top 3 Habits for a Healthy Mind and Body.Go to https://7goodminutes.com/podcast/healthy-mind-and-body for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Maintain Personal Boundaries.Go to https://7goodminutes.com/podcast/personal-boundaries for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we talk about How to Use Mindfulness to Reduce Stress and Anxiety.Go to https://7goodminutes.com/podcast/mindfulness-techniques-for-anxiety for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How To Deal With Anger And Frustration.Go to https://7goodminutes.com/podcast/dealing-with-anger-and-frustration for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about how to discover your calling.Go to https://7goodminutes.com/podcast/discover-your-calling for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about some Simple But Effective Ways to Manage Stress.Go to https://7goodminutes.com/podcast/ways-to-manage-stress for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about dealing with difficult family members.Go to https://7goodminutes.com/podcast/difficult-family-members for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we learn about The Amazing Health Benefits of Cold Showers.Go to https://7goodminutes.com/podcast/health-benefits-of-cold-showers for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Deal with Victim Mentality.Go to https://7goodminutes.com/podcast/how-to-deal-with-victim-mentality for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we get some great tips on How to Improve Memory and Focus.Go to https://7goodminutes.com/podcast/improve-memory-and-focus for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How To Clear Your Mind and Finally Think Clearly.Go to https://7goodminutes.com/podcast/think-clearly for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about some helpful accelerated learning techniques you can use immediately.Go to https://7goodminutes.com/podcast/learning-techniques for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about The Awesome Power of Self-Respect.Go to https://7goodminutes.com/podcast/self-respect for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get a few easy to use tips on How to End Overthinking and Anxiety.Go to https://7goodminutes.com/podcast/overthinking-and-anxiety for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we learn more about How to Stop Feeling Tired All the Time.Go to https://7goodminutes.com/podcast/how-to-stop-feeling-tired for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Build Discipline and Consistency.Go to https://7goodminutes.com/podcast/how-to-build-discipline-and-consistency for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, our friend Dr. Tracey Marks talks with us about How to Use Mindfulness to Reduce Stress.Go to https://7goodminutes.com/podcast/mindfulness-to-reduce-stress for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn about The Science Behind Laziness and Procrastination.Go to https://7goodminutes.com/podcast/overcoming-laziness-and-procrastination for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we discuss how to Increase Your Confidence and Achieve Your Goals.Go to https://7goodminutes.com/podcast/increase-your-confidence for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we discuss developing the Courage to Stand Up for Yourself.Go to https://7goodminutes.com/podcast/stand-up-for-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn about some helpful steps to developing a successful mindset.Go to https://7goodminutes.com/podcast/developing-a-success-mindset for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we have a few helpful tips on How to Stop Waking Up Tired.Go to https://7goodminutes.com/podcast/how-to-stop-waking-up-tired for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we listen in as Jordan Belfort talks about how to turn your life around when you hit rock bottom.Go to https://7goodminutes.com/podcast/when-you-hit-rock-bottom for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two.
- In this episode, in our Mindful Monday segment, we learn how to enter a flow state for optimal performance.Go to https://7goodminutes.com/podcast/enter-flow-state for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two.
- In this episode, we talk about Embracing Your Fate and finding peace and happiness in the process.Go to https://7goodminutes.com/podcast/embracing-your-fate for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two.
- In this episode, we get helpful tips on How to Overcome Stress and Depression.Go to https://7goodminutes.com/podcast/how-to-overcome-stress-and-depression for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about developing a winning mindset.Go to https://7goodminutes.com/podcast/developing-a-winning-mindset for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two.
- In this episode, we talk about how to deal with toxic optimism.Go to https://7goodminutes.com/podcast/toxic-optimism for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, our friend Dr. Gus talks with us about Supplements That Help Boost The Immune System.Go to https://7goodminutes.com/podcast/supplements-to-boost-immune-system for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn How To Become More Productive In 5 Simple Steps.Go to https://7goodminutes.com/podcast/how-to-become-more-productive for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we learn about a few Simple Steps to Becoming Mentally Stronger Every Day.Go to https://7goodminutes.com/podcast/becoming-mentally-stronger for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about how to stay positive during difficult times.Go to https://7goodminutes.com/podcast/how-to-stay-positive-during-difficult-times for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about The Potential Dark Side of Self Improvement.Go to https://7goodminutes.com/podcast/dark-side-of-self-improvement for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to find and love yourself.Go to https://7goodminutes.com/podcast/how-to-find-and-love-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Concentrate and Focus on Things You Can Control.Go to https://7goodminutes.com/podcast/how-to-concentrate-and-focus for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we talk about How to Unlock Your Productivity With a Powerful Morning Routine.Go to https://7goodminutes.com/podcast/powerful-morning-routine for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about Mastering The Art Of Keeping Your Commitments.Go to https://7goodminutes.com/podcast/keeping-your-commitments for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about The Potential Dark Side of Self Improvement.Go to https://7goodminutes.com/podcast/dark-side-of-self-improvement for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we get tips on How You Can Use Mindfulness in Your Life.Go to https://7goodminutes.com/podcast/how-can-you-use-mindfulness-in-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Become Less Boring.Go to https://7goodminutes.com/podcast/how-to-become-less-boring for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How To Make All Your Dreams Come True.Go to https://7goodminutes.com/podcast/make-all-your-dreams-come-true for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Develop a Winning Mindset for Greater Success.Go to https://7goodminutes.com/podcast/winners-mindset for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn How to Become More Confident in Yourself.Go to https://7goodminutes.com/podcast/how-to-become-more-confident-in-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn about some Helpful Ways to Improve Your Mental Health.Go to https://7goodminutes.com/podcast/ways-to-improve-your-mental-health for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn Why Accepting Responsibility Is the Key to Happiness and Success.Go to https://7goodminutes.com/podcast/accepting-responsibility-for-your-actions for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about how to achieve and live with a feeling of calmness.Go to https://7goodminutes.com/podcast/feeling-of-calmness for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about learning The Secret to Getting What You Want in Life.Go to https://7goodminutes.com/podcast/the-secret-to-getting-what-you-want-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about learning to Enjoy Every Moment of Your Life.Go to https://7goodminutes.com/podcast/enjoying-every-moment-of-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Handle Stressful Situations.Go to https://7goodminutes.com/podcast/how-to-handle-stressful-situations for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Build Self Worth and Confidence.Go to https://7goodminutes.com/podcast/how-to-build-self-worth for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we talk about the magic that comes along with embracing spontaneity in life.Go to https://7goodminutes.com/podcast/spontaneity for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get some great tips on How to Overcome Fear and Self Doubt.Go to https://7goodminutes.com/podcast/how-to-overcome-fear-and-self-doubt for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn more about The Magic Power of Silence.Go to https://7goodminutes.com/podcast/the-magic-power-of-silence for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about the amazing power of a positive mental attitude.Go to https://7goodminutes.com/podcast/the-power-of-a-positive-mental-attitude for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get tips on How to Crush Limiting Beliefs.Go to https://7goodminutes.com/podcast/how-to-crush-limiting-beliefs for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about What to Do When Life Is Unfair.Go to https://7goodminutes.com/podcast/what-to-do-when-life-is-unfair for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Find Inner Peace and Happiness.Go to https://7goodminutes.com/podcast/happiness-and-inner-peace for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we talk about what foods to eat so you get a better nights sleep.Go to https://7goodminutes.com/podcast/how-to-get-a-better-nights-sleep for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Focus on Yourself and Not Others.Go to https://7goodminutes.com/podcast/how-to-focus-on-yourself-and-not-others for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we talk about Winning The Battle Against That Little Voice In Your Head.Go to https://7goodminutes.com/podcast/that-little-voice-in-your-head for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn why Consistency is the Key to Achieving Your Goals.Go to https://7goodminutes.com/podcast/consistency-is-the-key for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Rebuild Your Life When Everything Falls Apart.Go to https://7goodminutes.com/podcast/rebuild-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, our friend Freddy Fri talks with us about How to Not Be Triggered.Go to https://7goodminutes.com/podcast/how-to-not-be-triggered for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about identifying the Characteristics and Traits of A Confident Person.Go to https://7goodminutes.com/podcast/traits-of-a-confident-person for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, our friends from The School of Life explain How a Messed up Childhood Affects You in Adulthood.Go to https://7goodminutes.com/podcast/how-a-messed-up-childhood-affects-you-in-adulthood for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Be Assertive without Being Rude.Go to https://7goodminutes.com/podcast/how-to-be-assertive-without-being-rude for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we get a nice little reminder that we become what we think about most of the time.Go to https://7goodminutes.com/podcast/we-become-what-we-think-about-most-of-the-time for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we listen in as Jim Rohn explains The Science Of Why Giving Is Better Than Receiving.Go to https://7goodminutes.com/podcast/giving-is-better-than-receiving for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn a little bit about the daily habits of happy people.Go to https://7goodminutes.com/podcast/daily-habits-of-happy-people for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, we get some great tips on dealing with negativity by blocking out the haters.Go to https://7goodminutes.com/podcast/blocking-out-the-haters for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get answers to the question, What Is the Secret to Success, from Dr. Myles Munroe and John Maxwell.Go to https://7goodminutes.com/podcast/what-is-the-secret-to-success for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about How to Be Self Confident without Being Arrogant.Go to https://7goodminutes.com/podcast/how-to-be-self-confident-without-being-arrogant for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we talk about and get a few tips on How to Find Your Path in Life.Go to https://7goodminutes.com/podcast/how-to-find-your-path-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn about some benefits of meditation that will improve your life.Go to https://7goodminutes.com/podcast/10-benefits-of-meditation for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn 5 Ways to Create Positive Energy In Your Life.Go to https://7goodminutes.com/podcast/how-to-create-positive-energy for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn a few helpful tips on Breaking Negative Thinking Patterns.Go to https://7goodminutes.com/podcast/breaking-negative-thinking-patterns for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, our good friend Freddy Fri talks with us about How to Overcome Fear of Rejection.Go to https://7goodminutes.com/podcast/how-to-overcome-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn how having good daily habits can improve your life.Go to https://7goodminutes.com/podcast/daily-habits-to-improve-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Wellness Wednesday segment, we get a few helpful tips on How to Overcome Catastrophic Thinking from our friends at Therapy In A Nutshell.Go to https://7goodminutes.com/podcast/how-to-overcome-catastrophic-thinking for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn three simple but effective ways to improve your self control and discipline.Go to https://7goodminutes.com/podcast/self-control-and-discipline for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we learn about some common thinking errors and how to avoid them.Go to https://7goodminutes.com/podcast/common-thinking-errors for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get a few informative Tips for Success in Life that Everyone Should Know.Go to https://7goodminutes.com/podcast/tips-for-success-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get some great tips on how to deal with criticism like a pro.Go to https://7goodminutes.com/podcast/how-to-deal-with-criticism for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about the Importance Of Taking Action.Go to https://7goodminutes.com/podcast/importance-of-taking-action for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn How To Control Your Thoughts.Go to https://7goodminutes.com/podcast/how-to-control-your-thoughts for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn a few Simple Ways To Transform Your Life.Go to https://7goodminutes.com/podcast/ways-to-transform-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn the 3 Keys To Living Your Life Without Limits.Go to https://7goodminutes.com/podcast/your-life-without-limits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Mindful Monday segment, we learn about the Keys To A Happy Life.Go to https://7goodminutes.com/podcast/keys-to-a-happy-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn three Steps to Making Changes in Your Life that Will Last.Go to https://7goodminutes.com/podcast/making-changes-in-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we get helpful tips on how to strengthen your self control.Go to https://7goodminutes.com/podcast/self-control for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How Betting On Yourself Leads To Winning Every Time.Go to https://7goodminutes.com/podcast/betting-on-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn What Showing Up For Life Really Means.Go to https://7goodminutes.com/podcast/showing-up-for-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!
- In this episode, we learn The Truth About Developing Self Confidence and how to build it.Go to https://7goodminutes.com/podcast/developing-self-confidence for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How To Be Your Best Self.Go to https://7goodminutes.com/podcast/be-your-best-self for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn How To Get What You Want Out Of Life.Go to https://7goodminutes.com/podcast/how-to-get-what-you-want-out-of-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about the Keys To Living An Abundant Life.Go to https://7goodminutes.com/podcast/abundant-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How To Set and Achieve Your Goals with a goal setting guide.Go to https://7goodminutes.com/podcast/goal-setting-guide for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about Why We Must Learn To Embrace Failure.Go to https://7goodminutes.com/podcast/embrace-failure for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get some great tips on How To Stay Focused And Productive In A Distracting World.Go to https://7goodminutes.com/podcast/how-to-stay-focused for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday, we get some great tips on How To Live A Successful Life.Go to https://7goodminutes.com/podcast/successful-life for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- You are powerless over some things in your life - but you have all kinds of power when it comes to getting what YOU want. In this episode, we'll learn how using personal responsibility and accountability can help us achieve any goals!Go to https://7goodminutes.com/podcast/personal-power for complete show notes.If you enjoyed today's episode don't forget to[...]
- In this episode, in our Mindful Monday segment, we are reminded Why It's So Important to Know Your Why.Go to https://7goodminutes.com/podcast/know-your-why for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about some of the most valuable life lessons learned from failure.Go to https://7goodminutes.com/podcast/life-lessons-learned for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about some powerful ways to deal with difficulties in life.Go to https://7goodminutes.com/podcast/difficulties-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How to Overcome any Obstacle In Your Life.Go to https://7goodminutes.com/podcast/how-to-overcome for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How Raising Your Standards Can Help You Reach Your Goals.Go to https://7goodminutes.com/podcast/raising-your-standards for complete show notes.If you enjoyed today's episode please don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn 3 Proven Tips For Overcoming the Fear of Rejection.Go to https://7goodminutes.com/podcast/overcoming-the-fear-of-rejection for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about Overcoming The Fear of Disappointing Others.Go to https://7goodminutes.com/podcast/fear-of-disappointing-others for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we get a reminder of one of the most important lessons we ever learn, and that is how important it is to just be yourself.Go to https://7goodminutes.com/podcast/be-yourselffor complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices.[...]
- In this episode, we talk about the Steps To Programming Your Mind For Success.Go to https://7goodminutes.com/podcast/programming-your-mind-for-success for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about overcoming the fear of happiness.Go to https://7goodminutes.com/podcast/stop-being-afraid-of-happiness for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about overcoming adversity.Go to https://7goodminutes.com/podcast/overcoming-adversity for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get tips on how to develop the traits of successful people.Go to https://7goodminutes.com/podcast/traits-of-successful-people for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we talk about How to Develop Good Daily Habits.Go to https://7goodminutes.com/podcast/daily-habits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the truth about the Key to Success.Go to https://7goodminutes.com/podcast/key-to-success for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn How To Break The Habit of Negative Thinking.Go to https://7goodminutes.com/podcast/negative-thinking for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about a few simple keystone habits that will transform your life.Go to https://7goodminutes.com/podcast/keystone-habits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get a few helpful tips on How To Boost Your Self Confidence.Go to https://7goodminutes.com/podcast/how-to-boost-your-self-confidence for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy has a reminder for us on why character matters.Go to https://7goodminutes.com/podcast/character-matters for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get helpful tips and strategies for living a purpose driven life.Go to https://7goodminutes.com/podcast/purpose-driven-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the truth about meditation and how to find inner peace.Go to https://7goodminutes.com/podcast/inner-peace for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How to Be Happy and live a good life.Go to https://7goodminutes.com/podcast/how-to-be-happy for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn about 7 Surprising Mindfulness Meditation Benefits.Go to https://7goodminutes.com/podcast/mindfulness-meditation-benefits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the real reason being authentic is the key to happiness.Go to https://7goodminutes.com/podcast/being-authentic for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How to Stop Holding Yourself Back from living a great life.Go to https://7goodminutes.com/podcast/stop-holding-yourself-back for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How to Conquer Fear.Go to https://7goodminutes.com/podcast/how-to-conquer-fear for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get life lessons from a group of centenarians.Go to https://7goodminutes.com/podcast/life-lessons for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about why you must stop saying yes when you mean no.Go to https://7goodminutes.com/podcast/saying-yes-when-you-mean-no for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about How To Escape Your Comfort Zone.Go to https://7goodminutes.com/podcast/escape-your-comfort-zone for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to pull yourself out of depression.Go to https://7goodminutes.com/podcast/how-to-pull-yourself-out-of-depression for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how the most important rules for success in life.Go to https://7goodminutes.com/podcast/rules-for-success for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how to create a personal development checklist, that works.Go to https://7goodminutes.com/podcast/personal-development-checklist for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, we talk about what it means to live an above average life and how you can achieve it.Go to https://7goodminutes.com/podcast/above-average-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about the importance of consistency to your success in life.Go to https://7goodminutes.com/podcast/consistency for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about overcoming anxiety and depression naturally.Go to https://7goodminutes.com/podcast/overcoming-anxiety-and-depression for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to find a job that you love.Go to https://7goodminutes.com/podcast/find-a-job-that-you-love for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about reprogramming your subconscious mind.Go to https://7goodminutes.com/podcast/reprogramming-of-subconscious-mind for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about harnessing the power of your subconscious mind.Go to https://7goodminutes.com/podcast/your-subconscious-mind for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to go about finding peace of mind.Go to https://7goodminutes.com/podcast/finding-peace-of-mind for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to maintain personal integrity in difficult situations.Go to https://7goodminutes.com/podcast/personal-integrity for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to get smarter faster.Go to https://7goodminutes.com/podcast/how-to-get-smarter for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, Our Friend Julia Kristina talks with us about how overthinking kills your happiness.Go to https://7goodminutes.com/podcast/overthinking-kills-your-happiness for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about what to do when you're feeling empty.Go to https://7goodminutes.com/podcast/feeling-empty for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we have a guided meditation exercise for beginners.Go to https://7goodminutes.com/podcast/guided-meditation-for-beginners for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about the importance of understanding what motivates you to succeed.Go to https://7goodminutes.com/podcast/what-motivates-you-to-succeed for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to push yourself to achieve more.Go to https://7goodminutes.com/podcast/push-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about the amazing power of forgiveness.Go to https://7goodminutes.com/podcast/power-of-forgiveness for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the truth about self acceptance and why it's so important.Go to https://7goodminutes.com/podcast/self-acceptance for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to improve your self discipline.Go to https://7goodminutes.com/podcast/how-to-improve-your-self-discipline for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about living with an attitude of gratitude.Go to https://7goodminutes.com/podcast/living-with-an-attitude-of-gratitude for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about and help you understand that you were made to do hard things.Go to https://7goodminutes.com/podcast/you-were-made-to-do-hard-things for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get helpful tips on how to become good at something.Go to https://7goodminutes.com/podcast/how-to-become-good-at-something for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we listen in as John Maxwell talks about Why Some People Seem Destined For Greatness.We explain how certain people have a natural ability to achieve success, and why others may have to work harder for their successes. We also discuss the importance of believing in yourself, and the power of determination. Finally,[...]
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Be Unstoppable.Go to https://7goodminutes.com/podcast/how-to-be-unstoppable for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about why you must always do your best.Go to https://7goodminutes.com/podcast/always-do-your-best for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to practice emotional self care.Are you feeling overwhelmed and stressed? Do you feel like you can't catch a break? If so, this episode is for you! In it, we discuss how to practice emotional self care.We cover everything from identifying your stressors to developing healthy coping mechanisms. So[...]
- In this episode, we talk about and get answers to the question how do you love yourself.Go to https://7goodminutes.com/podcast/how-do-you-love-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about natural ways to decrease anxiety. These include exercise, aromatherapy, and meditation. We also discuss the benefits of journaling and spending time in nature. If you're looking for ways to reduce your anxiety without medication.Go to https://7goodminutes.com/podcast/natural-ways-to-decrease-anxiety for complete show notes.Don't forget to subscribe, rate, and share it with a[...]
- Are you stuck in a rut, struggling to change your habits for the better? In today's episode, we'll share tips from behavioral experts on how to make lasting changes in your life. Change isn't easy, but it's definitely possible with the right tools and attitude. Listen now to learn how to get started!Go to https://7goodminutes.com/podcast/change-your-habits[...]
- In this episode, we talk about the importance of being a self motivated person.In this episode of the 7 Good Minutes, we discuss the importance of being a self-motivated person. Too often we rely on others to motivate us, but in order to be our best selves, we need to be internally driven. We'll talk[...]
- In today's episode, we talk about how to handle haters. Haters are going to hate, but you don't have to let them get to you. Learn how to stay positive and focused on your goals, even when people are trying to bring you down. Listen now for more tips on dealing with haters!Go to https://7goodminutes.com/podcast/how-to-handle-haters[...]
- In this episode, we talk about how to discipline your mind.This means learning how to focus on the task at hand and ignoring distractions. We'll share some tips on achieving this, including setting simple goals, focusing on your breath, and using a timer. So listen now to learn more!Go to https://7goodminutes.com/podcast/how-to-discipline-your-mind for complete show notes.Don't[...]
- Are you feeling stressed and anxious? In this episode, we talk about how to deal with stress and anxiety. We'll discuss different techniques that can help you manage your mood and feel more in control. So if you're looking for ways to reduce your stress level, be sure to listen to this helpful episode!Go to[...]
- In this episode, we talk about why it's important to take care of yourself first.It can be easy to get caught up in taking care of others and forgetting about our own needs, but it's crucial to make time for ourselves. We discuss some ways to make sure that you're always putting your health and[...]
- In this episode, we talk about how to do hard things when you don't want to.You'll learn strategies for getting started, staying motivated, and seeing things through to the end. So if you're looking to overcome a challenge in your life, this is the perfect episode for you. Listen now!Go to https://7goodminutes.com/podcast/do-hard-things for complete show[...]
- In this episode, we talk about how to break the bad habits that are holding you back.Are you struggling to break bad habits that are holding you back? In this episode, we talk about how to identify and overcome these habits. We'll share tips and strategies for making lasting change, so you can reach your[...]
- In today's episode, we talk about how to deal with haters. Whether it's online or in person, here are four tips to help you manage any situation and keep your cool. Watch the video now for more information!Go to https://7goodminutes.com/podcast/how-to-deal-with-haters for complete show notes.Don't forget to subscribe, rate, and share it with a friend or[...]
- In this episode, we talk about how to choose your friends wisely.Learn about the different types of friends you have and how to pick the right ones for you. Plus, find out how to maintain healthy friendships!Go to https://7goodminutes.com/podcast/how-to-choose-your-friends-wisely for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn[...]
- In this episode, we talk about setting daily goals.We discuss the importance of having a goal each day and how to set one that is achievable. We also provide tips on how to stay motivated and achieve your goal. Listen now to learn more!Go to https://7goodminutes.com/podcast/setting-daily-goals for complete show notes.Don't forget to subscribe, rate, and[...]
- In this episode, in our Wellness Wednesday segment, we talk about how to start journaling for beginners.If you're looking for a way to improve your mental health, start journaling! In this episode, we talk about how to get started, what to write about, and how journaling can help you manage your mental health.Go to https://7goodminutes.com/podcast/journaling-for-beginners[...]
- In this episode, we talk about how to achieve your goals with these easy steps to success.Go to https://7goodminutes.com/podcast/easy-steps-to-success for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we talk about how to make meditation easy and enjoyable.Today we talk about how to make meditation easy and enjoyable. We'll cover some of the basics, like finding a comfortable place to sit, and then move on to more advanced techniques. We hope you'll find this information[...]
- In this episode, we talk about how to control your emotions and improve your life.Go to https://7goodminutes.com/podcast/control-your-emotions for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about the importance of having a healthy morning routine.How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself. If you want to[...]
- In this episode, in our Freddy Fri Day segment, we talk about how to turn adversity into opportunity.Go to https://7goodminutes.com/podcast/dealing-with-adversity for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In today's episode, we explore how to stimulate your imagination for greater creativity. We'll be talking about some techniques you can use to jump-start your thoughts and give you some ideas on things you can do to increase your creativity. Whether you're looking to come up with new ideas for work or just want to[...]
- In this episode, in our Wellness Wednesday segment, we talk about some common unhealthy habits that are sabotaging your success.Do you have unhealthy habits that are sabotaging your success? In this episode, we'll break the cycle and show you how to get back on track. Watch now for tips and tricks to help you get[...]
- In this episode, we discuss how to set your priorities in life.Go to https://7goodminutes.com/podcast/how-to-set-your-priorities-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we explore the surprising benefits of daily meditation.Go to https://7goodminutes.com/podcast/benefits-of-daily-meditation for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how facing your fears turns fear into fuel.Go to https://7goodminutes.com/podcast/facing-fears for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to finally start living the life you were meant to live.Go to https://7goodminutes.com/podcast/living-the-life-you-were-meant-to-live for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy reminds you that you are more than enough and that you have the power to do anything that your heart desires, and you should never let anyone tell you otherwise.Go to https://7goodminutes.com/podcast/more-than-enough for complete show notes.Don't forget to subscribe, rate, and share it with a[...]
- In this episode, we talk about how to pursue your dreams and make them a reality.Anyone who has ever had a dream knows that the first step is the hardest. It can be difficult to pursue your dreams when you're not sure how to make them a reality. However, with a little hard work and[...]
- In this episode, in our Wellness Wednesday segment, we talk about how to harness the power of positive energy and use it to improve your life.Go to https://7goodminutes.com/podcast/the-power-of-positive-energy for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to deal with difficult situations and problems.Difficult situations and problems are a part of life. We all go through them. The key is not to avoid them but to learn how to deal with them in a way that doesn't stress us out or make the situation worse.[...]
- In this episode, we talk about a really simple way that you can start enjoying the present moment and stop worrying about the future.We spend a lot of time worrying about things that haven't even happened yet or might not even happen at all. And it's really been preventing us from enjoying life as it[...]
- In this episode, we talk about how changing your thoughts can change your life.Go to https://7goodminutes.com/podcast/change-your-thoughts-change-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about the essence of life and how you can find it in everything you do.Go to https://7goodminutes.com/podcast/the-essence-of-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about the best way to get to know yourself.This is an important step on your journey to success. You need to understand who you are and what makes you happy in order to achieve your goals.Go to https://7goodminutes.com/podcast/get-to-know-yourself for complete show notes.Don't forget to subscribe, rate, and share it with[...]
- In this episode, we talk about how to write a self-development plan to help you achieve your goals and live the life you've always wanted.Most people never take the time to sit down and figure out what they want in life, but with what you'll learn today, you can design the perfect life for yourself.Go[...]
- In this episode, in our Wellness Wednesday segment, we talk about the surprising health benefits of honey.Go to https://7goodminutes.com/podcast/health-benefits-of-honey for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to find happiness in a world that's crazy.In a world that's constantly changing, it can be tough to find happiness. But don't worry, I've got you covered! In this episode, we talk about some great tips for finding happiness in a world that's crazy. Listen now to learn[...]
- In this episode, in our Mindful Monday segment, we talk a little bit about how to be mindful all the time so you can live a more peaceful and productive life. Mindfulness has been shown to have a lot of benefits, like increased focus, productivity, and peace of mind. So whether you're trying to get[...]
- In this episode, we talk about some valuable lessons in life that will help you succeed.Go to https://7goodminutes.com/podcast/valuable-lessons-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to stop being influenced by negative people and start living a happier life.I know how tough it can be when you have negative people in your life. These are the people who always seem to bring you down and make you feel bad about yourself. In this episode,[...]
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about something that we all experience at some point in our lives - friendship. It can be tough sometimes to figure out who our real friends are, and often times we end up hanging onto relationships long after they've stopped being beneficial[...]
- In this episode, we talk about the advantages of not caring what people think.Go to https://7goodminutes.com/podcast/not-caring-what-people-think for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we talk about how to manage stress and anxiety..Go to https://7goodminutes.com/podcast/how-to-manage-stress-and-anxiety for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we hear about how to overcome self worth issues and find happiness.Go to https://7goodminutes.com/podcast/self-worth-issues for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In today's episode of 7 Good Minutes, in our Mindful Monday segment, we learn about the health benefits of guided meditation.Go to https://7goodminutes.com/podcast/benefits-of-guided-meditation for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to harness the benefits of a positive mindset.Go to https://7goodminutes.com/podcast/benefits-of-a-positive-mindset for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to boost your confidence and self-esteem.Go to https://7goodminutes.com/podcast/boost-your-confidence-and-self-esteem for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about being a winner in life.Go to https://7goodminutes.com/podcast/being-a-winner for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how to manage your thoughts and emotions.Go to https://7goodminutes.com/podcast/manage-your-thoughts-and-emotions for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we get some great tips on financial wellness from Robert Kiyosaki.Go to https://7goodminutes.com/podcast/financial-wellness for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn more about how to avoid distractions in life.Go to https://7goodminutes.com/podcast/how-to-avoid-distractions-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn why mindfulness is the key to a happy and successful life.Go to https://7goodminutes.com/podcast/happy-and-successful-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the truth about happiness and accumulating possessions.Go to https://7goodminutes.com/podcast/accumulating-possessions for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn more about understanding the meaning of life.Go to https://7goodminutes.com/podcast/meaning-of-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy reminds you that you are a gift to those around you.Go to https://7goodminutes.com/podcast/you-are-a-gift-to-those-around-you for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we hear a few good reasons why you should never stop learning.Go to https://7goodminutes.com/podcast/never-stop-learning for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better.Go to https://7goodminutes.com/podcast/sleep-better for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we listen in as the great Dr. Wayne Dyer talks with us about finding meaning for your life.Go to https://7goodminutes.com/podcast/meaning-for-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we get a few very useful tips on how to quickly refresh your mind and soul.Go to https://7goodminutes.com/podcast/refresh-your-mind for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn How Avoiding Mediocrity Makes You Successful.Go to https://7goodminutes.com/podcast/avoiding-mediocrity for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get a few helpful tips on how to stop overthinking everything.Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy reminds us why you must never give up on yourself.Go to https://7goodminutes.com/podcast/give-up-on-yourself for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we hear about a few simple habits that can actually change your life.Go to https://7goodminutes.com/podcast/simple-habits for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn about the 10 Healthy Foods You Should Be Eating Daily.Go to https://7goodminutes.com/podcast/foods-you-should-be-eating-daily for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we hear about the important life skills everyone should learn.Go to https://7goodminutes.com/podcast/important-life-skills for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn a few simple steps to practicing mindfulness at work.Go to https://7goodminutes.com/podcast/practicing-mindfulness-at-work for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get a few simple tips on how to stop procrastinating.Go to https://7goodminutes.com/podcast/procrastinating for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get some great tips on how to improve focus and concentration.Go to https://7goodminutes.com/podcast/improve-focus-and-concentration for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about the art of simply saying no.Go to https://7goodminutes.com/podcast/simply-saying-no for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get tips on how to develop a positive attitude toward life.Go to https://7goodminutes.com/podcast/develop-a-positive-attitude for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn about some simple natural remedies for sleeping better.Go to https://7goodminutes.com/podcast/natural-remedies-for-sleeping-better for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get a few tips on how to make your life story epic.Go to https://7goodminutes.com/podcast/your-life-story for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we have a Simple Guide to Mastering Your Emotions.Go to https://7goodminutes.com/podcast/guide-to-mastering-your-emotions for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about a few simple steps to starting a new life.Go to https://7goodminutes.com/podcast/starting-a-new-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about getting rid of habits that do nothing but waste your time.Go to https://7goodminutes.com/podcast/waste-your-time for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, we get encouragement from Freddy to never be afraid to be amazing.Go to https://7goodminutes.com/podcast/afraid-to-be-amazing for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how to improve your circumstances and live better.Go to https://7goodminutes.com/podcast/improve-your-circumstances for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn how to declutter your life.Go to https://7goodminutes.com/podcast/declutter-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn why smart people have fewer friends.Go to https://7goodminutes.com/podcast/why-smart-people-have-fewer-friends for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we hear about why you should make meditation a daily habit.Go to https://7goodminutes.com/podcast/make-meditation-a-daily-habit for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn five ways your mind can trick you.Go to https://7goodminutes.com/podcast/your-mind-can-trick-you for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how to recognize the signs of a toxic relationship.Go to https://7goodminutes.com/podcast/signs of a toxic relationship for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy gives us a few tips for overcoming adversity in life.Go to https://7goodminutes.com/podcast/adversity-in-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we talk about how to stop taking everything personally.Go to https://7goodminutes.com/podcast/stop-taking-everything-personally for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we get some great tips for taking control of your life.Go to https://7goodminutes.com/podcast/taking-control-of-your-life for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn a few simple ways to improve your emotional intelligence.Go to https://7goodminutes.com/podcast/improve-your-emotional-intelligence for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn about how mindfulness works.Go to https://7goodminutes.com/podcast/how-mindfulness-works for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how to not take things so personally.Go to https://7goodminutes.com/podcast/how-to-not-take-things-so-personally for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get some helpful tips on being more confident.Go to https://7goodminutes.com/podcast/be-more-confident for complete show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about the benefits of developing a positive mindset.Go to https://7goodminutes.com/podcast/developing-a-positive-mindset for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about finding inner peace and happiness in the midst of chaos.Go to https://7goodminutes.com/podcast/inner-peace-during-chaos for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn how to change unhealthy eating habits.Go to https://7goodminutes.com/podcast/eating-habits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get some great tips on how to overcome fears.Go to https://7goodminutes.com/podcast/how-to-overcome-fears for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn some simple but effective ways to ease stress.Go to https://7goodminutes.com/podcast/ways-to-ease-stress for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the secrets to getting what you want out of life.Go to https://7goodminutes.com/podcast/getting-what-you-want-out-of-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get some great tips and advice on overcoming the fear of not being liked.Go to https://7goodminutes.com/podcast/fear-of-not-being-liked for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about loving yourself enough to let go of what is hurting you.Go to https://7goodminutes.com/podcast/loving-yourself-enough-to-let-go for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get a few tips on how to get out of a rut in life.Go to https://7goodminutes.com/podcast/get-out-of-a-rut for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn about healthy morning habits for a happier day.Go to https://7goodminutes.com/podcast/habits-for-a-happier-day for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about a few warning signs from the universe that you should not ignore.Go to https://7goodminutes.com/podcast/warning-signs-from-the-universe for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we get a reminder about the problems that come along with procrastination.Go to https://7goodminutes.com/podcast/procrastination for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the keys to living a more focused life.Go to https://7goodminutes.com/podcast/focused-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about some great habits to have in life if you want to have more success.Go to https://7goodminutes.com/podcast/great-habits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, we get a few helpful tips for overcoming depression.Go to https://7goodminutes.com/podcast/tips-for-overcoming-depression for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about overcoming self-doubt with a few simple tips to help boost your confidence.Go to https://7goodminutes.com/podcast/boost-your-confidence for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn about the hidden benefits of living a healthy lifestyle.Go to https://7goodminutes.com/podcast/living-a-healthy-lifestyle for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn how to recognize the traits and characteristics of toxic people.Go to https://7goodminutes.com/podcast/toxic-people-traits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn some meditation techniques that are perfect for beginners.Go to https://7goodminutes.com/podcast/meditation-techniques for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about unlocking the hidden powers of your subconscious mind.Go to https://7goodminutes.com/podcast/the-subconscious-mind for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get clarity on what positive thinking is, and why we should be doing it.Go to https://7goodminutes.com/podcast/positive-thinking for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about how to develop a winning mindset.Go to https://7goodminutes.com/podcast/develop-a-winning-mindset for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn the important keys to mastering your mindset.Go to https://7goodminutes.com/podcast/mastering-your-mindset for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn about a few Healthy Daily Habits To Improve Your Life.Go to https://7goodminutes.com/podcast/healthy-daily-habits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get tips on Understanding And Avoiding The Trap Of Self Pity.Go to https://7goodminutes.com/podcast/trap-of-self-pity for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we learn about the Health Benefits of Meditation According to Science.Go to https://7goodminutes.com/podcast/health-benefits-of-meditation for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get tips on How To Increase Your Present Moment Awareness.Go to https://7goodminutes.com/podcast/present-moment for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get tips on How To Stop Worrying About What Other People Think Of You.Go to https://7goodminutes.com/podcast/worrying-about-what-other-people-think-of-you for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Create More Positive Energy In Your Life.Go to https://7goodminutes.com/podcast/positive-energy for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn why you must Change Your Thinking To Change Your Life.Go to https://7goodminutes.com/podcast/change-your-thinking-to-change-your-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we get a few Tips For Living A Happier Life.Go to https://7goodminutes.com/podcast/tips-for-living-a-happier-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get a few tips on How to Grow Your Self Esteem And Confidence.Go to https://7goodminutes.com/podcast/how-to-grow-your-self-esteem for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety.Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn How To Get What You Want Out Of Life By Raising Your Standards.Go to https://7goodminutes.com/podcast/get-what-you-want-out-of-life for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn 10 Common Characteristics Of All Great Leaders.Go to https://7goodminutes.com/podcast/great-leaders for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about Creating Your Mental Health Plan.Go to https://7goodminutes.com/podcast/mental-health-plan for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn How To Master Controlling Your Emotions.Go to https://7goodminutes.com/podcast/controlling-your-emotions for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn How To Change Your Bad Habits for better ones.Go to https://7goodminutes.com/podcast/change-your-bad-habits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn about how to acquire the Skills That Will Help You Reach Your Full Potential.Go to https://7goodminutes.com/podcast/your-full-potential for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we have some great Meditation Tips For Beginners.Go to https://7goodminutes.com/podcast/meditation-tips for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we learn more about How To Have More Confidence.Go to https://7goodminutes.com/podcast/have-more-confidence for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we have a great message on the importance of Motivation And Understanding What Drives You.Go to https://7goodminutes.com/podcast/motivation for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy talks with us about How To Develop Your Problem Solving Skills.Go to https://7goodminutes.com/podcast/problem-solving-skills for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get some excellent tips on How To Not Be Controlled By Your Emotions.Go to https://7goodminutes.com/podcast/controlled-by-your-emotions for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Wellness Wednesday segment, we learn some of the Symptoms You May Have a Vitamin Deficiency.Go to https://7goodminutes.com/podcast/vitamin-deficiency for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we hear about the benefits of Learning to Become an Action Taker.Go to https://7goodminutes.com/podcast/become-an-action-taker for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Mindful Monday segment, we get a few great Tips For Dealing With Difficult People.Go to https://7goodminutes.com/podcast/tips-for-dealing-with-difficult-people for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we are Clearing Up Some Misconceptions About Creating Habits.Go to https://7goodminutes.com/podcast/creating-habits for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we are given a great reminder of Why You Must Stop Seeking Validation from Others.Go to https://7goodminutes.com/podcast/stop-seeking-validation for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, in our Freddy Fri Day segment, Freddy gives us a few Simple And Effective Self Mastery Tips.Go to https://7goodminutes.com/podcast/self-mastery-tips for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
- In this episode, we get tips on How To Stop Worrying About Pleasing Others, and why you should.Go to https://7goodminutes.com/podcast/worrying-about-pleasing-others for full show notes.Don't forget to subscribe, rate, and share it with a friend or two!Learn more about your ad choices. Visit megaphone.fm/adchoices
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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All podcast content including episodes, graphics, and podcast descriptions are directy attributed to Positive Vibe Media LLC and Clyde Lee Dennis or their podcast platform partner. If you believe your copyrighted work is in use without your permission, you can follow our process outlined here. See terms of use.
All podcast content including episodes, graphics, and podcast descriptions are directy attributed to Positive Vibe Media LLC and Clyde Lee Dennis or their podcast platform partner. If you believe your copyrighted work is in use without your permission, you can follow our process outlined here. See terms of use.