Researchers uncover shocking health implications of ultra-processed foods

Ultra-processed foods have become a staple in many diets but are they as harmless as they seem? To understand their potential impact on health, let’s dive into what makes these foods different from the fresh produce we aspire to fill our plates with.According to the US Department of Agriculture (USDA), processed foods are those that have undergone any change from their natural state. This can include washing, chopping, cooking, freezing, or even mixing with other ingredients like preservatives, flavours or nutrients.The Institute of Food Technologists adds that processes like fermenting,…