6 surprising gut-healing foods that can be found in your kitchen

If you are in tune with the health and fitness industry, you will hear the phrase gut health repeated often. Why is this buzzword garnering a lot of attention? Why is gut health so important? Gut health refers to the balance of micro-organisms that live in the digestive tract. There is a delicate balance of essential microbes in the gut, and this balance is critical. The spheres of modern life such as little sleep, eating processed high-sugar foods, and even anxiety can upset your “gut feeling” or, as the experts call it, the gut microbiome.The optimum balance of these micro-organisms…