6 Foods That Are More Hydrating Than Water, According to Science

Summer is right around the corner. Meaning that it’s important to prioritize drinking water to keep you from getting dehydrated. Water on its own isn’t enough; you’re also going to need to add electrolytes to your diet, especially if you spend a lot of time in the heat. Electrolytes are found in sports drinks, supplements and certain foods to keep you hydrated and replenish any minerals lost…