I Swam Twice a Week for Three Weeks. Here’s What It Meant for My Sleep

The house I grew up in sits directly across the street from my hometown’s swimming pool. Needless to say, most summers were spent in the water — from playing with friends and taking swim lessons to then becoming a swim instructor, lifeguard and competitive swimmer.It’s no surprise, then, that I enjoy being in and around water, whether a pool, lake or ocean — and it turns out that this…