The Introvert’s Bubble’explicit

I feel like I have to revisit this twice a year. Not just with people who are new to the actual concept of “introversion” but people around me who should know better. Honestly, I wish that Merriam-Webster who actually change their definition. Yes, many are reserved or quiet, but that is not all that they[...]

The work landscape out there is rough out there. It’s hard to know what to say, what is actually important. You only get so much time. And as an introvert, talking about ourselves is nerve-racking as it is. You want to make a good impression and also give all the info they will need to[...]

Dispositional Autonomy determines how you feel about solitude and what you end up getting from it. So for us introverts this determines how well we take the solitude we actually need. Because this can be something we are taught. If we are forced into it then we can get less from it.Check out the blog[...]

We should always thank people when they do something nice for us. Gratitude is actually a good thing to have. But it does not have to be a public declaration. Why am I see people get angry that someone didn’t come to them personally and get on their knees to thank them? There are levels,[...]

We are all stuck on our screens. Scrolling social media, checking emails, and just generally working. Our brains cannot take it all day every day. So sometimes you just need to get and do something. It's not only good for you physically, but mentally.Check out the blog post hereBuy Get Out Of My BubblePoetry Book[...]

Phubbing is a somewhat new term which is a combination if ‘phone’ and ‘snubbing’. Meaning you are snubbing a person who is right in front of you to look at your phone. Which is a problem for us with everything you can do on your phone. Social media sites work on getting you one their[...]

I know it is a shocker to some, but most introverts do like to go out. We go dancing and hang at bars sometimes. The difference is in how we get ready, especially pre-gaming. For most, you get together beforehand to have some drinks and hang. This can be a few hours before you even[...]

We’ve all heard of creating less friction in life to help with good habits. Laying out your workout clothes the night before, meal prepping, and many others. That is getting rid of friction. But the opposite can be true to helping you be more productive. Having an app that will get you off certain apps[...]

We all have schedules. You can’t really do any work or hang with friends without it. But the other thing you need to keep in mind when making your schedule, for work and fun, is how much energy you will have before, during, and after. And as an introvert you need to try and figure[...]

Just like everything in life, there are things that don’t work together. And that includes within ourselves. We are complicated creatures and nothing in life works perfectly so some of the pieces of ourselves will not work well together. Check out the blog post hereBuy Get Out Of My BubblePoetry Book TenTo keep updated on[...]

I love taking personality traits. Many are very useful to know about yourself. Even the fun, goofy ones teach you things. Even though they can give deep insights into yourself with great tips on how to better yourself or use these out into the world, they are not all there is to you. Some even[...]

We all have things that we need to do but don’t want to. No one actually loves doing all chores. Some we don’t mind and others can give us space to let our minds wander. We don’t always enjoy doing things for others but want to be helpful. Not everyone loves their job. Most have[...]

I don’t need to tell you to have good solitude can be. Us introverts love it. But there is actual research out there to show all the good it can do for all of us. Not just introverts.Check out the blog post hereBuy Get Out Of My BubblePoetry Book TenTo keep updated on other episodes,[...]

We all love some alone time. But there are times when it can be bad. There is a term for people who never go out and can’t really function in society in Japan called hikikomori—the Japanese recluse. It can be easy to slip into this. There are some signs to look out for yourself and[...]

We all know what it feels like to be awkward. It happens all the time. Sadly I’ve known it a lot more with all the moving I’ve done in my younger years. So as fellow awkward people, we can do small things to make others feel less left out. Check out the blog post hereBuy[...]

Sometimes being out and about is just too much. Having to talk to people and be engaging. And if you have to go to something specific that you need to make a good impression. Whether it's for networking, business, or just a wedding, so then get a partner to help. I call this tag-teaming. Check[...]

All relationships would improve if we all actually understood each other. Who we are as people, like and dislikes, and personality. Ultimately our levels of introversion and extroversion.Check out the blog post here. Support the show

I recently came back from my first solo trip abroad in a long time. Which gave me some more good tips to give to people. Especially for longer trips in a country that does not speak english. Because all these combined can make your trip great or difficult if you do not plan for it.Check[...]

This came from a Kari Leibowitz article in The Conversation. And to see that I already do this makes me feel a little better. And I have seen this in some of the situations I have been in. I still remember as a teen feeling like I can’t take the upset and pain. Which is[...]

Its not really a surprise that research shows that being authentic in everything you do makes you happier. That too many people don’t connect what and who you are online is a part of that. Now there’s nothing wrong with trying to be a bit more confident online or have a bit of a persona.[...]

Medium article “3 Acting Exercises That Can Help Introverts Have Better Conversations”.   Check out the blog post hereBuy Get Out Of My BubbleSupport the show

We should be intentional about out life. We should be going towards something, even if its simple enjoyment. But strangely enough people don’t realize that that takes work. You need to know what you want out of your life to actually go for it. If not you are just following other paths with no idea[...]

Everything we do takes energy. Some more than others, but no one looks at how some things and activities can have different outcomes depending on other factors. Nothing happens in a vacuum. And there have been things that I thought I hated doing but ones I changed a factor or two I actually enjoyed them.Check[...]

This is a little funny since anyone that knows me knows I’m not really a kid person. But I have no problem hanging with them. (Of course as long as they are raised right.) Kids can be such run to be around. There is less pressure and a lot less prejudice. Check out the blog post[...]

Many of us are music lovers. And going to a full-day or several day festival is a great way to immerse yourself in the music you love. Which can seem like not a place an introvert would want to be. But there are ways we can have fun and enjoy the music we love with[...]

My personality is all me, but my attitude is up to you.I get tired of people thinking that you can just stop being an introvert. First, that it is a bad thing. Second, that we can teach out of people. Not gonna happen. We get used to things or get more comfortable. But who we[...]

It’s great there is research out there looking at the good and bad about everything. But people do not know that they sometimes have to make it very simple to get actual results. Also, that when others talk about it (ie the media) they have to cut it down so much to make an article[...]

Weddings can be a fun and great celebration. But for some of us it can be overwhelming. Even as the one getting married. But you can do some small things and plan to make it easier and less anxiety-ridden for yourself and others.Check out the blog post hereBuy Get Out Of My BubbleSupport the show

This is not about hating on extroverts. We love them because they are people we love; friends, family, and co-workers. But there are some things they do, that they think are perfectly fine to do, which are not. Sometimes it’s outright rude and they don’t know. This may be just something for yourself to keep[...]

Relationships, whether romantic or platonic, can be hard. Making new connections and strengthening the ones we have. But there are small ways that we can slowly build up a bond. And a lot of them are actually easy for an introvert to doCheck out the blog post hereBuy Get Out Of My BubbleSupport the show

It’s already known the differences between introverts and extroverts. And many are seeing the blind spots in the medical field. So much research out there was only tested on men. Mainly because they didn’t want to work with the variables of menstruation. And more is coming out on how many girls and women are not[...]

There are situations where being polite and having manners is necessary. Which I know is funny to say now since I did not give this advice first. But it's easy to slide too much on being polite that people think they can change your mind. Check out the blog post hereBuy Get Out Of My[...]

Support the show

Dating is suppose to be fun. Getting to know someone that could potentially turn into something more. But, like most things in life, it isn’t easy. For some of us we don’t have the best reactions to flirty or just the whole process. Sometimes we have a fight or flight responses. But there are small[...]

I know, a bit of a strong title. This might be for you or maybe you need to send this to someone. We all have had times when we dominated a conversation. But some people really don’t let or can’t see that they take over in every conversation. So here are some things to look[...]

We all have had to present before, with the odd school assignment to a whole group project. Honestly, most people do not like doing them and it can bleed into adulthood. But there are times it is good and necessary to do. And one tip that I always keep in mind when I do it[...]

Putting your attention on something - direct attention / hard fascination - requires effort. Soft fascination requires little effort but also leaves mental space for reflection. More things can take more effort to do as an introvert and we need to figure out which of these it is to fully be able to recharge.  Check[...]

People get so worried and scared about missing out on things that they don’t really have a direction. There is a time and place to put limits on things. It's the same with setting up boundaries. It gives you direction and space to really work on things. Having limits on some of the things in[...]

A lot of cultures try to keep things the same. Nothing wrong with trying to make things easier but it doesn’t work well for everyone. It has already been shown in schools that many kids do not learn well in the same environments. So we also do not work our best this way alsoCheck out[...]

Trying to level up your life takes being a little uncomfortable sometimes. Trying new things means not being good at the beginning and people knowing that you are new. But it doesn’t always have to be hard and painful. There are easy ways to make it fun sometimes because there is less pressure.Check out the[...]

We all have an online life. Pieces of ourselves we share with the world or just a select few. But you should clean it up. On how to you want to be perceived but also what you want to see while you are onlineCheck out the blog post hereBuy Get Out Of My BubbleSupport the[...]

Social habits are things that we do automatically when we are out with people. For the most part, we are trained by adults to do these things. In America, we shake hands when meeting people while in Asia the bow. It's the little things. For introverts, it can be hard to do some of what[...]

Check out the blog post hereBuy Get Out Of My BubbleSupport the show

There is a lot of moving going on in the world. it really is to move these days. And I have a lot of experience with this. By now I’ve moved at least 25 times, and one of those times was out of the United States. So I have some idea about how to adjust[...]

I know that not everyone is good at handling rude people or confrontation. I wasn’t always good at (sadly a lot of practice). And not everyone wants to be snarky or is comfortable doing it. So there are some responses you can give people who are kind of rude, since going full blast isn’t always[...]

Having a conversation usually mean talking. But too many times people mix up that idea with engagement, which is not the same. From hanging out with friends to participating at work or school we need to get away from the idea that everyone has to talk to be a part of things. Check out the[...]

The idea for this came from the article in the Journal of Personality about how withholding good news can backfire. And for a lot of us introverts, it stems from the fear of bragging, taking up time on things that are not important. Essentially we don’t think people would care really about the news.Check out[...]

I do love seeing introverts being represented in media not as a problem but just a normal thing. It makes us seem less weird and not something to be changed. Since I talked about this in some of my favorite books and musical artists we might as well look at movie characters. Check out the[...]

Check out the blog post hereBuy Get Out Of My BubbleSupport the show

Not gonna lie, us introverts can check out of conversations a lot. We can just get lost in our own heads or just get bored. But there are some things you can do and us all to keep us engaged.Check out the blog post hereBuy Get Out Of My BubbleSupport the show

There have been so much change in the last few years. (And I’m so tired of saying that too.) So there needs to be a small update for when it comes to travel. With things starting to get figured out around the world we are able to travel more and farther. Of course, we all[...]

For so many people they don’t think introverts can be in the limelight, and be good at it. Yes, for a lot o us we do not like being the center of attention, but that’s not all of us. Some really like to perform and be around people in certain situations and settings. They can[...]

Sometimes we cannot help how we are, it’s called being natural for a reason. But some of the things are not good for you or the people around you. It can be hard on relationships if we do not see and sometimes change the way we react to things. These can be from hearing bad[...]

There are times when we have no choice, or even want to, host people in our homes. Maybe not that often, but sometimes we do do it. But not all of us are naturally good at it. It’s a lot of work for anyone to do let alone for someone who doesn’t really like a[...]

This is going to be a small rant. Through the pandemic I’ve kept hearing people say that they are such introverts now that they have to stay home more. Not gonna lie, I want to blow a gasket each time hearing that. That is not what an introvert is. It has been and only will[...]

We are all peculiar people. And it can seem hard sometimes to be friends with us. We don’t always want to go out. Crowds can be a nope a lot of the times. But there are some funny things you can do to get us to move our bubble around. I like to call them[...]

t’s a well-known thing that introverts are not really upset when plans are canceled. It’s almost become a joke. Or that we can be known for not going to events we are invited to.Check out the blog post hereBuy Get Out Of My BubbleBuy Me a Coffee (or Book)     Support the show

We all deserve sexual satisfaction. Shock, I know a bit of a taboo topic. But for many of us this is a part of our romantic relationships. We need to figure out what we want and need to stay satisfied together. Even though us introverts are really good at talking about deep stuff, these kinds[...]

We all want to be better people in life. To feel like we’ve done good and that the people around us are proud of us. But there will be times and people where you will never get that. That no matter what you do or accomplish it will never be enough. And we need to[...]

That old saying to ‘Fake It Until You Make It’ can be good advice. Mostly because we all need to just do things before we are ready. But there are times when that doesn’t really work. Also, should you really be faking so much of your life? Check out the blog post hereBuy Get Out Of[...]

I talked about avoiding people in the 101 post. Partially as a funny thing but also as something useful for those who really didn’t want to see some people. Which is valid depending on the person. We do not owe people our time or energy. And sometimes normal means go out the window. Check out[...]

Being an adult is hard. And each kid has their own things that they find difficult in learning. I can be small things in regulating our emotions. Seeing different cues. Or just not understanding a subject in school. But there are some seemingly small things that I know I have trouble with once I was[...]

Us introverts have to worry about our own energy different from non-introverts. Whylti use to bend to what others wanted and constantly people-pleased. And having a bad relationship that steamrolled your needs she learned how to set boundaries. This allowed her to protect herself and her energy. Which helped her foster deeper connection, because boundaries[...]

With the turbulence of growing up, we start to find ourselves after some time. The things you care about and others that aren’t really worth all the emotion you gave it before. There is a lot of yourself that you cannot change and you need to be good with what you are. You’re stuck with[...]

Check out the blog post hereBuy Get Out Of My BubbleBuy Me a Coffee (or Book)    Support the show

Luckily I was pretty good in school. I enjoyed most the subjects and there was no bullying. (Though that may be because I could be a little scary.) But there were times when it was hard. Because I was quieter, and not disruptive, things got pushed to the side.And that happens a lot for introverts.[...]

Being an introvert can be hard to get to know us as introverts. Being vulnerable is hard in itself especially with the bad people in the world. Sadly too many that are close to us can hurt us. Women are groomed to be always sweet, nice, helpful, and nurtures which can push us to be[...]

Some introverts do not do well in offices and big companies with a lot of people around. A lot of people you have to interact with clients/customers and co-workers. That’s a lot of interaction which can make us very tired. So we need things that we can do at work and at home to help[...]

I am a huge fan of The Five Love Languages and how it helps your romantic relationships, well any relationship. But you can also use this for the relationship with yourself. By using all the different languages to take care of yourself. Because we can use all of them for the different needs we have.[...]

There are plenty of jobs out there that require us to get and keep clients. This can be a huge membership company, a nail salon, or even as a freelance web designer. And getting more people in means more money and growth. There are some specific skills we introverts need to cultivate to be better[...]

 Check out the blog post hereBuy Living off The HustleBuy Me a Coffee (or Book)   Support the show

Being in charge kind of sucks. Which is funny when I am the face of a business and 2 podcasts. And introverts don’t really like being in charge because we have to tell people when they do something wrong. It can be confrontational. We are not really known for being a great leader. There good[...]

In America, being an extrovert is the preferred personality. They are rewarded more for “speaking up” and are perceived to be more confident. Whether or not that’s true is not the point here. For us introverts, we’re never going to fit into that mold. and we do not have to live life trying to. And[...]

Getting into the sex and intimacy work is not really something anyone would think would get into, let alone an introvert. Yes, we can get into details and deep discussions easily, but these are topics are not ones most people feel comfortable talking about. The energy to take it on is what is most important[...]

I’m all for accepting ourselves, but there is a line where you should try to push for more. Push to be better and have a better life. If you do not like where you are then something has to change. There are some quick steps to get you started down this road. Just so you[...]

Dating is not easy under the best of circumstances. For those of us who don’t really want to go out a meet new people…is challenging. And will all the advice out there it can get more confusing. Here are my 2 tips of what not to do and 2 of what to do. Check out the[...]

There are so many more ways to take care of yourself. But for some people, it's not easy to do so. Life can get in the way, with actual people doing it purposefully. Check out the blog post here.Buy my book Living Off The HustleBuy Me a Book (or coffee)Support the show

There are times that us introverts have to or even want to go to events like conferences or workshops. We can even enjoy them too. But there are ways that you can run them to make them more introvert-friendly. it’s not even a big thing, just some small tweaks here and there. Just to make[...]

Oh the idea of changing ourselves! We all want to do better in life, right? You are all upgrade. We all try to just do better. You want to get smarter. You want to get healthier, and all these different things! Well I have recently encountered some people who really don’t like who/how they are[...]

As introverts, we can be a bit peculiar with the things we do and want in life. Just like anybody else, we enjoy going out with people, we enjoy being included in things, invited to stuff; but we don’t always want to be invited to everything! This is not a completely introvert thing though, sometimes[...]

Support the show

I had this discussion with someone some time ago and it remained stuck in my mind for the past month. Along the way, the discussion got a little heated and, guess what we were arguing about? Whether or not introverts make good liars. What do you think about that?  So my friend’s position was that[...]

Social media has changed the landscape of communication in our lives today. The world is now a series of interconnected channels, and communication on digital platforms is becoming more and more mainstream. That calls for everyone to get onto the social platforms in order to tap into that audience, especially so for business people.Check out[...]

Are you also trying to get back out there? How is your experience? I am kind of having an interesting time. I am going through different scenarios and talking with people even if it’s talking online. I have no freaking idea how to flirt, honestly I am just awful at it and it's pretty comical![...]

For introverts, home is the ultimate place for retreat and basking in solitude. As such individuals like to have their own space and want to make it convenient and comfortable, they are very particular about decorating their homes. After all, it is the place to revitalize and jump back into the world with fresh vigor.[...]

Our close friendships have a natural effect on our lives for the amount of time we spend with and think about them. Thus, even though your five closest friends are your best buddies, you must evaluate your friendships for the betterment of your life. And you will need to talk to them at some point[...]

 A good relationship is all about how well two individuals connect with each other. However, it becomes very challenging when these two people are completely opposite to each other in terms of personalities and characters. If you're an introvert and dating an extrovert, you might struggle to understand your partner well. Check out the full[...]

There are times when you need to re-evaluate the boundaries you have. You have grown and healed and have new people in your life. All good reasons to take a look to see what you set up before is working for you nowThis episode is sponsored by Podcorn. Click here  to start browsing sponsorship opportunities[...]

As an introvert, I know that there are certain things that all introverts do. Though it may seem odd or funny to others, it is not so for introverts because we know what is going on in our heads. Not everyone would notice us doing these things or understand it either. But for introverts, it’s[...]

The concept of types of introverts has been around for quite some time. But I'm not 100% sold on the idea. While it does make sense to categorize things to gain more clarity, I don’t believe that we need to break down every possible thing. But I did want to discuss this. You can see[...]

Most of us love random quizzes, aptitude tests, zodiac signs, and astrology as we find out pieces of ourselves through these. But the point is to remember that they give you directions in life. None of these indicate that you are set in stone when it comes to your inclinations, tendencies, behavior, and actions.Check out[...]

Introverts are not as rigid as people think them to be. It is rude to say to people that they don’t look or sound introverted. Introverts like to live within their own bubble and create a world for themselves. This helps them cope with the outside world. Not many people put in the effort to[...]

My favorite books with great introvert characters. Those who embody all the ways we are in the world. They all grow, but don't lose their introversion.Check out the blog post hereSupport the show

Building a Business for Your Lifestyle. Interview Sarah Morgan of XO Sarah. We talk about quitting her corporate job to do freelance to how she built up her business.Check out the blog post here.Support the show

Overthinking is something many of us deal with. Especially during these uncertain times, we’re currently living in due to the COVID pandemic, it’s easy to get lost in a rabbit hole of thoughts. Since introverts often spend more time alone, they too face a lot of thought loops and overthinking.Check out the blog post here.Support[...]

3 Ways Introverts can Thrive at WorkCheck out the blog post here.Support the show

How to Embrace Hygge in Everyday Life.Hygge is a Danish concept describing a way of life focused on coziness and comfortability that generally produces feelings of contentment and well-being. Often, a lot of introverts are drawn to Hygge and strive to incorporate it into their lives more. Check out the blog post on Courageous CreativitySupport[...]

4 Extroverted Expectations that Introverts Should Let Go Of Check out the blog post here. Support the show

The Most Important Things to Consider when Moving into your Own Place. Top tips and Tricks for Living on your Own Check out the blog post here.Support the show

Top Misconceptions on the Link Between Introversion and Independence. Check out the blog post here. Support the show

Top Tips on Public Speaking for Introverts. How to Make Public Speaking Less ScaryCheck out the blog post here. Support the show

Why Diving Deep is Important. How Going In-Depth in Activities/Interests Can Improve Your Life.Check out the blog post here. Support the show

Reasons You’re Drained After Video Calls. Tips for Dealing with Video Call BurnoutCheck out the blog post here and to see the other article that sparked this episodeSupport the show

How to be an Activist as an Introvert. The Best Ways Introverts can Engage in Activism.Check out the blog post here. Support the show

What Makes Self Help More Successful. 4 Important Aspects of Successful Self HelpCheck out the blog post here.Support the show

Tips on How to Stop Bad Habits: Perfectionism and People Pleasingcheck out the blog post here.Support the show

4 Common “Wisdom” Sayings that are Wrong. Problematic Phrases People Should Stop UsingCheck out the blog post here.Support the show

How to Make Transitioning to a New School Easier. Five Tips for Starting at a New School.Check out the blog post here.Support the show

We all have unique things about us that can sometimes make us feel disconnected or too “out there” for those around us. These things might come in the form of hobbies, belief systems, values, etc. It’s important to remember that we all have our “things” that make us feel different, but it’s important to embrace[...]

Belonging can be a hard thing to obtain. There are too many factors out there that we don't have control over. And it sucks. But there are ways you can work on finding your place and not letting the hatters pull you down.Check out the blog post here.Support the show

The Path to Self-Employment. Key Insights on How to Start Your Own Business Check out the blog post here.Support the show

Four Things to Understand About Dating an Introvert. check out the blog post here.Support the show

The Different Levels of the Introverts' Experience. check out the blog post here.Support the show

Making friends as an adult can be really difficult on its own, and making friends with introverts, specifically, can be even more tricky. Introverts often deal with relationships and social situations very differently than extroverts, so it’s important to learn the best ways to grow healthy, successful friendships.Check out the blog post here.Support the show

Self promotion can be a tricky thing for anyone, but introverts especially can struggle with talking about themselves without feeling like they’re bragging or coming off in a negative way. However, as we know, it’s vital to be able to talk about yourself, specifically when it comes to work/professional situations.Check out the blog post here.Support[...]

Check out her Reclaim Your Power - 7 Networking Tips for Introverts Support the show

Check out the blog post here.Support the show

We’ve all been stuck in seemingly never-ending conversations that we wish would end. Here are five different techniques for you to choose from (based on your comfort level) the next time you need to get out of a conversation as quickly and politely as possible.Check out the blog post here.Support the show

Words have meaning. What you say to people and how you associate them. Some people like to confuse some words to mean the same thing as others when they actually don't. Especially when they don't understand aspects of another person. Check out the blog post here.Support the show

Going out can be a whole production. Lots of energy expended, but its worth it sometimes. We all need to get out sometime. But I got a few tricks that I use to make the most of it. Check out the blog post here.Support the show

There are four personality preferences, and one of them is the introversion extroversion. There are no families I've worked with where the children are exactly the same type as their parents. And a lot of times, people parent their children the way their parents parented them.Check out the blog post and links here.Support the show

Support the show

Support the show

Support the show

We often find ourselves in situations where other people might be asking questions that we aren’t totally comfortable answering. These things can include a wide variety of topics.Check out the full blog post and freebies here. Support the show

In this episode, Joanna from Flourishing Introverts shares her insights on the different types of introverts, introverts in the workplace, and ways introverts can improve their personal lives. She emphasizes the importance of introverts finding their true strengths so that they can communicate those strengths to the world and play to them.Check out the blog[...]

Journaling is a great tool we can use in life for a number of different things, especially when it comes to planning, dreaming, reflecting, and so on. Here are a few new things to try when journaling so you can get the absolute most out of it.Check out the blog post and freebies here Support the[...]

Let’s Just Say It: Not Everyone is Interesting. Here’s Why That’s Okay. Check out the show notes and extras here. Support the show

3 Things to Focus on When You Want to Make a Great First Impression. Check out the show notes and extras here.Support the show

The best ways for introverts to look and feel confident in social settings. Check out the show notes and extras here.Support the show

 To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on PatreonSupport the show

Is Your Home a Vision Board or a Shrine?Introverts typically LOVE being at home. It is my favorite place to be, as it’s my  sanctuary. It is important that our homes support us and help us to feel good.In order to learn more about creating a space that functions well and gives off good energy[...]

 To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on PatreonIntroverts are often misunderstood. People make assumptions about introverts that often are just not true. Introverts and extroverts see and experience the world differently. Even some common words we all use have[...]

Today's interview is with Katie, an illustrator from Upstate New York. She also authored and illustrated a book for Introverts. The Escape Manual for Introverts is a humorous, illustrated book about how to get out of certain social situations as an introvert. It explores the awkwardness of everyday life for introverts, guiding readers through different[...]

Support the show

The difference between boundaries and walls came up with a client recently, and I started asking other people about it too. As you might know, I’m a big advocate for setting healthy boundaries so that people won’t take advantage of you and  you can save time and energy, be able to take care of yourself,[...]

Not everyone can be friends. That might be a little hard for some people to swallow, especially since nobody actively tries not to fit in and least of all those of us who are in the margin. It hurts, it sucks, and it seems unfair. To check out the full show notes and blog post[...]

 To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on PatreonSupport the show

I had Marielle on the show all the way from Puerto Rico. We met in She Podcasts on Facebook. She is an introvert who is a Branding Strategist and podcaster. We talked about how she got into both things, as well as teaching workshops. I have thought about doing workshops too, but didn’t know how[...]

 As introverts, we love being in our heads. We have such vivid imaginations. We love to think through things, create stories, and try new things. I sometimes feel like it’s harder for introverts to do certain things because we always only have one foot in the present. I know I always have other things going[...]

We don’t act or see things the same way as others. Just because we are all not quick witted or up for emotional debates at any time does not make up slow or uneducated. Some Introverts just need more time to process.To check out the full show notes and blog post head over to Courageous[...]

There are a few things that introverts have a hard time explaining, or things that other people tend to take personally. One of the biggest things I find hard to explain is that all people are draining no matter what. For a lot of people, those that they find draining are for a reason, such[...]

Sadly, many people make assumptions. Somehow, we are all supposed to be the same and do the same things. You can’t see me rolling my eyes, but I am. I feel like us introverts are always getting the weirdest questions because we’re not like everyone else. Some of these questions that people ask introverts all[...]

I had another fellow introvert, Martha, on the show and we talked about dating and apps. Martha and I met during another event, through someone who noticed that we were both introverts. It’s difficult to find introverts out at events because they typically don’t go to as many. To check out the full show notes and[...]

Nothing in our lives is a straight line. There aren’t many decisions we make that will last a lifetime. Sometimes we choose for it to be like that, and other times we don’t have a choice in the matter due to responsibilities. I want to talk about taking the scenic route in life because there[...]

Self-care is such a buzzed about word. It’s not hard to find easy ways to take care of yourself, but I want to talk about the labels other people put on self-care. For example, there are some people who think self-care is lazy. I want to go through the three main things that I hear[...]

 We’ll always get into situations we don’t want to be in, or do things we don’t want to do. It is simply a part of life. When you have connections or responsibilities, you can’t always get out of things you don’t want to do. We could also actually want to do those things, and then[...]

Let me know if this sounds familiar: you see something on TV or watch a video online, and you have an emotional reaction. Or, a joke falls flat and you let that person know that their joke was insensitive. People always tell you that you’re too sensitive. To check out the full show notes and blog[...]

I had Kathryn Hunter from the Compass Podcast as a guest. Her podcast interviews location independent women. We met in a Facebook group, where she mentioned that she is a digital nomad and finds that it really works with her introversion. I found that intriguing and wanted to have her on the Introvert’s Bubble. To check[...]

In season 1 of The Introvert’s Bubble, I had an episode about misconceived and preconceived notions of what introverts are like. I thought I would add a couple more that have been popping up lately and I have found particularly strange. These connect to the ones I mentioned last season, but have been added to.[...]

We all make mistakes. Some are big and some are small. Of course we should apologize whenever we make mistakes, but there are instances where “sorry” just isn’t enough. There are so many people that don’t know how to apologize the right way. We are automatically told, especially as little kids, to just say sorry[...]

There are role models for everything. Science, stand-up guys, smart independent women, great mothers, and the list could go on. We have some great introvert role models that I would like to share with you here. Introverts have talents as diverse as extroverts do. Being an introvert should not be a barrier to living a[...]

There are many different types of boundaries that you need to create in your life. We all know how we want to be treated and the truth is that we want to be treated well. There is one thing that doesn’t get talked about enough when it comes to boundaries though, and that is how[...]

Her podcast helps entrepreneurs get past doubt, to create success. She is also a coach that helps introverts. We had talked together in a group of other female entrepreneurs and found out we had things in common. The most important thing we had in common was that we both help introverts and each have a[...]

There are too many of us who believe that we are not enough. It could be from things we were told, what we heard in passing, society’s influence, or just things about us in general. It wouldn’t be right for me to talk about creating boundaries, being authentic, and bettering your life on the inside,[...]

Oh, small talk! Sorry, but there are times when we can’t avoid it. In episode 11, I spoke about tips and tricks for avoiding people. However, sometimes we just can’t. We have to go out into the world and there will be people who love to talk to us. In the spirit of giving and[...]

I’m not gonna lie, I love dogs. Anybody who knows me knows that I talk about them all the time and am easily distracted by them. I even ignore people and pay attention to the dogs. They are a passion for me. They’re always happy to see you and don’t require a lot of talking.[...]

We’ve all been told at one point or another that girls shouldn’t get angry or be irritated. We’re told that the other person wasn’t trying to be mean, or that people came to see us and we should be happy about it. That always made me want to scream when I was younger! I don’t[...]

I had the pleasure of interviewing Gillian, a Lead Designer who does branding and web designing. She came to talk about passive income and making your job work for you. As introverts, we may want more passive income so that we don’t have to deal as much with people and can have more time to[...]

I’m here to tell you that you don’t need to have the pressure of always being productive in what you choose to do in your free time. Every waking moment doesn’t need to be productive and you don’t always need to be producing something. You don’t always need to be working towards a specific goal[...]

Last season, I talked about losing friends and finding new ones. Sadly, as we grow older, that starts to happen. We lose friends, and at some point, we will need to start making new ones because we can’t just have one. We grow apart, go off to school, move away, change jobs, or simply change[...]

I’m one of those people who loves watching HGTV, shows like Property Brothers, Fixer Upper, and the lottery dream home things. It is fun to see people who are able to DIY their dream home and have to be frugal about it, or even those who are able to find their dream home without renovating[...]

 People find it funny whenever I talk about all of the ways I have avoided people. Avoiding People 101 is part serious, part funny. The truth is, everyone has their own ways and reasons for avoiding people, and there is absolutely nothing wrong with it. Sometimes you just don’t want to talk to somebody, or[...]

I had the pleasure of having Rebecca Weber on the podcast. She is a journalist and writing coach, most of which she does remotely. She also has her own podcast called The Writing Coach Podcast. I like talking to other people about different types of careers since I mainly talk about small businesses and side[...]

I have talked a lot about upgrading your life and adding adventure. Some of you guys wanted to have smaller steps to get you started. The first step is starting simple, especially when you are younger and just starting out. One small thing that I have done is that if something will take me a[...]

In more than one way, your environment is there and the way it interacts with you can either make you or break you. I’m going to go a little woo-woo here, but take it down a notch. To check out the full show notes and blog post head over to Courageous Creativity. And to help[...]

In more than one way, your environment is there and the way it interacts with you can either make you or break you. I’m going to go a little woo-woo here, but take it down a notch. To check out the full show notes and blog post head over to Courageous Creativity. And to help[...]

The topic of college is coming up because of my younger cousins going off to college soon or having been in college for a year or two. As introverts, we can enjoy the experience as well, it just may take a little more effort. I loved my own experience in college.To check out the full[...]

I had the pleasure of having Leah of the Good Girls Talk About Sex podcast on the Introvert’s Bubble for an interview. When I asked her what made her think about doing her podcast and how it related to her being an introvert, she explains how spending most of her life being terrified of sex[...]

Growing older means growing as a person. I don’t know if this topic came to mind because of New Year’s, or my birthday, or for other reasons, but most of us want to be better people. We try to do that as every year goes by or when we try new things. It also comes[...]

Having many passions and changing your mind about them is a topic that is near and dear to my heart. There are just so many things I want to try in life and that I already do. It’s weird that when we were growing up, we were told that we could dream, but people have[...]

I wanted to have a separate episode for “Jack of all trades,” as I feel that one is the most misquoted, one that has been said wrong and used against me for so long. The way it’s misquoted implies we’re all supposed to go into just one career and have it for the rest of[...]

We are back! Season 2 of The Introvert’s Bubble is here, a podcast for introverts and homebodies, pushing ourselves to have endless adventures and to grow. We want you to live a life that is fulfilling, without having to change who you are. Most of all, for us all to live life how we need[...]

Support the show

We all need to be a little more organized. But this isn't a one-size-fits-all. There are so many ways out there that you can mix and match what actually works for you. And to help out the podcast donate on PatreonSupport the show

Just a mini episode about birthdays (including mine) Nothing special. Courageous Creativity. And to help out the podcast donate on Patreon.Support the show

Another mini episode: all about respect. The different in earning it and being respectful. And how no one "deserves" the first one, but everyone should be treated with the secondTo check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on PatreonSupport the show

Another mini episode. This one all about the new year and the World Introvert day. Which is January 2nd. So take some time to plan your year and recharge from all the festivities.To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on[...]

Just a little extra xmas support for those who need it today. For those with a little too much people and noise around you. Or being stuck around people who don't support you.Get full show notes at Courageous Creativity. And Support us on our Patreon.Support the show

Mini in-between episode that didn't fit into a full one. Just talking about letting people have their little obsessions. Especially when it's not hurting anyone. We all done need to be productive 24/7.To check out the full show notes and blog post head over to Courageous Creativity. And to help out the podcast donate on[...]

Let me start by saying that the world is a noisy place for introverts. Between work and life, we are so often “talked out” at the end of the day. We crave precious silence and it is so easy to retreat into our bubbles, alone, without friends and family. People might think we are a[...]

You all know how much I love my routines and night time is no exception to that. So, Dear Introverts and Listeners, let’s talk about good nighttime habits to implement into your 24-hour routine.  Here are my top six tipsTo check out the full show notes and blog post head over to courageouscreativity.co. And to[...]

Fact of life: some people are morning people, and some are not. I don’t know about you, but if I don’t get enough sleep, it completely throws off my whole entire day! I didn’t always enjoy the power of a good morning routine, but after some practice, I really got the flow down to a[...]

With gifts for Christmas, birthdays, baby showers, and other occasions, how do you keep it all straight?  How do you know what to get? The overwhelm is real. Gift-giving is not usually a skill that introverts need to be concerned with. But, I am awesome at it, not to brag, and I want to help you[...]

 Do you know what I hate more than anything? Non-introvert’s giving introverts unsolicited advice. Do you know what I hate even more? Non-introvert’s giving introverts BAD unsolicited advice! To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on PatreonSupport the show

I see you all out there, carrying your bubbles! On this episode, I want to have a quick chat about prepping for unknown situations. Whether it is the first day of a new job, a new school, or even a podcast, do you know how to plan accordingly?To check out the full show notes and[...]

How to serve as a support system to our friends, family and people around us. Since there is a lot of crazy stuff happening in our lives, it can make all the difference when someone reaches out to offer help. Get full show notes at Courageous Creativity. And Support us on our Patreon.Support the show

I like to talk about a lot of things on this show: relationships, work, hobbies, etc. However, a topic that people tend to shy away discussing from is “money” and “finance”.Well, not today, my friends.This episode of the Introvert’s Bubble Podcast, I will be interviewing Katherine from the BookKeeping Artist (creative name, right?).Get full show[...]

To check out the full show notes and blog post head over to courageouscreativity.co. And to help out the podcast donate on PatreonSupport the show

Support the show

courageouscreativity.coTo support the podcast check out our PatreonSupport the show

Today's episode is an interview with Mary Baird-Wilcox of The Simplifiers Podcast. And she has one goal with her company...to help people simplify their lives. With over 15+ years experience in running her own company, she coaches creative entrepreneurs on how to simplify and optimize the operations side of their small business, including sales mastery,[...]

Maybe it is just me, but lately, it seems that big, elaborate birthday celebrations (and even multiday events) are the norm. Actually, to be honest, I think the way some people celebrate the anniversary of their birth is a little ridiculous, especially if you are an adult. But we all need to do some celebrating,[...]

I want to talk about the wonderful, yet stressful, experience of being at the head of a group today! The idea of being surrounded by people, whether it be an outing, event or organization, can be exciting (at first), but when nobody else volunteers to be in charge, sometimes the responsibility falls on the quiet[...]

I am excited to share with you my interview with Nadia Finer, international speaker, business coach and author of Little Me Big Business. She is also the host of the “Little Voice, Big Business” Podcast. However, she is anything big little! Check out the blog post at courageouscreativity.coTo support the podcast check out our PatreonSupport[...]

This episode was created specifically for the parents of introverted children, as well as the rest of us that fit within the criteria of today’s discussion: extracurricular activities participants.We tend to get heavily involved in after-school or weekend organizations in high school and college. By that time, we have figured out what we are interested[...]

Relationships end, friends fight, people get fired...all of those situations suck, and we all tend to react differently. Whether it be crying, sleeping, exercising, lashing out or raging (who knows, maybe even all of those at the same time), it’s important to realize that when bad stuff happens, we need to let it flow through[...]

We stress out about making the wrong choices, and I blame the older generation. They view so much of what millennials are doing as failure, and they don’t “get” that things are different now. We don’t have to get married, buy a house and have kids right away. Instead, we can travel the world for[...]

When was the last time you stepped outside your comfort zone? Today on the Introvert’s Bubble Podcast, I will be interviewing Monica of the “You Wanna Do What?!” podcast. Monica describes herself as a social introvert, and eased herself into podcasting starting with solo shows and working up to interviewing guests about their experiences in[...]

Sometimes we need to remind ourselves that relaxing doesn't always mean sitting at home, maybe watching Netflix. There are plenty of things to do outside, or at least outside your home that are just as rejuvenating. Check out the blog post at courageouscreativity.co To support the podcast check out our PatreonSupport the show

After all the talk about solitude and getting alone time (episode 31 ) I decided to talk about the opposite. Not spending too much time alone. Check out the blog post at courageouscreativity.co To support the podcast check out our PatreonSupport the show

Hey Peeps, thanks for joining me on the Introvert’s Bubble today. This episode is going to be a fun one! I am interviewing Joanna Pieters ( The Creative Life Show ), whom I met in a Facebook podcasting group. Joanna is a coach and mentor for creatives, just like me and you. She has 20[...]

In this loud world there seems to be a panic when people decide to spend time alone. Like somehow its a horrible thing all the time to not always be with other people. I'm calling that BS. There are a lot of instances where we need to spend time with just ourselves. For our health.courageouscreativity.coSupport[...]

We all have manipulators in our life. Hell, we might have been one at some point. We talk about the varying degrees of them and whether or not you should keep them in your life. courageouscreativity.co To support the podcast check out our PatreonSupport the show

Today on the Introvert’s Bubble Podcast, I am going to be talking to Ashley Kay of Ashley Kay Creative Marketing. Ashley Kay is a creative marketing consultant, business coach and service provider who focuses on helping women unleash their creative energy to build a passion-led business, and today she will be giving us introvert’s some[...]

I always encounter a lot of people asking questions about my business, my passions and my opinions on life, so I decided to share a few of those questions with you today, along with my honest (and very candid) answers. courageouscreativity.co PatreonSupport the show

I’ll be honest. Vacationing alone can be both thrilling and horrifying. As an introvert, it’s perfect because you get to be alone and do whatever you want, without having to coordinate with a group or partner.Whether it be a quick weekend alone or overseas for a week, here are my 6 tips for having a[...]

courageouscreativity.coSupport the show

A lot of my podcast episodes are created around my reactions to things that happen to me, or around me. That being said, I was having a conversation with a few women in business that I had connected with at networking events and meet-up groups. As we were talking, I was pleasantly surprised to realize[...]

How to survive the conferences we go to. Whether or not we have an choice in going or not.Support the show

Support the show

Support the show

Making friends. Losing friends. Keeping friends. For most people, this is a tough thing to talk about, but it is a topic that is especially important as an introvert. For us, making friends is difficult enough, but keeping friends can be even harder. I go over ways to find new friends and reasons why you[...]

Philanthropy has always been personal to me. Since I was a child, I have been dedicated to animal welfare, environmental or wildlife causes, but it wasn’t until now that I had the ability to donate my time wholeheartedly, and felt financially secure enough to support those causes that are near and dear to my heart.[...]

When did vacations become such a damn hassle? Between taking time off, itineraries, problems with your boss, PTO…it is seriously a nightmare. However, it is something we all need every now and then, especially if we want to recharge by taking a few days to relax in the sun. Head over to Courageous Creativity to[...]

Welcome back to the Introvert’s Bubble Podcast. I am pleased to introduce you to Megan , the owner and graphic designer at Megan Hazel Designs. We will be chatting about how Megan built a full-time with business in a YEAR, how she networks and finds clients, and (most importantly to us!) the benefits of working[...]

Formally call Kicking and Screaming. Changes name to The Introvert's Bubble in episode 8. courageouscreativity.co/blog/podcast1Support the show

On today’s episode, I am so sorry (not sorry) to remind you all that it is currently wedding season. I mean, is it just me, or are these tortuous months becoming longer and longer every year? There are just so many events! Public question-popping, then the engagement party, not to mention the wedding shower, bachelor or[...]

I am sitting down today to chat about relationships between extroverts and introverts with Jessica of Pretty Prints and Paper. Jessica will be letting us in on her side of being in a relationship as an extrovert, and I can’t wait for you to hear it from her perspective!For full show notes head over to[...]

No matter what time of year it is, there is always so much stuff going on. Whether it be a holiday, birthday party or wedding, frequent get-togethers have one thing in common: constant interaction with people. And since no two people on this planet are the same, that means disagreements, hurt feelings and confrontations are[...]

Today, we will be talking about scheduling and planning your time. But before all of you introverted free-spirits snuff at the idea of being “boxed in”, hear me out, because this is a life skill that can benefit anyone’s life and wellbeing.We all must stay organized in life, am I right? I mean, it is[...]

Introvert business owners: Does the thought of social media make you cringe? How about writing your own copy, or networking online? If you answered “yes” to those questions, have you ever thought how an advertising agency could help you step out of your introvert’s bubble and level-up your brand?I had so much fun interviewing Michelle and[...]

Welcome back to the Introvert’s Bubble Podcast. Last week, we explored side hustles, what they are and the benefits of exploring the world of business ownership. This week, I will be going into detail with the steps I took to start my Courageous Creativity and keep it running long and strong.As we discussed in the[...]

Nowadays, I have found that jobs are not very secure. And since not many of my friends and family know what it is that I do for work, I decided to dedicate this episode to the art of the side hustle. What is a side hustle?It is a job that you have, in addition to your[...]

I am not a fan of Valentine’s Day. I don’t feel that there should be one out of 365 days reserved to celebrate your relationship. It seems kind of silly. If you have a partner, you should want to touch them, give gifts and be good to each other all the time, right? But, since we[...]

Solitude. You need it, I need it, everyone needs it. But we as introverts crave and celebrate it more than anything in this world.What is solitude, and why is it so important to protect it? Solitude is what most people call “me-time”, but it is so much more than that to people like me and[...]

Today on episode 8 of the Kicking & Screaming podcast, I will be tackling a few questions my fellow introverts have submitted, and answering them in detail for the rest of our listeners. We will be covering everything from stepping outside the box, to balancing style and comfort and holding on to your dignity in[...]

This episode was something I just thought of. I really want to know how other cultures really integrated their own introverts. I've read about a few of them, but rarely much info. So I decided to look into one that I grew up in. Also when I about to change the name from Kicking and[...]

Honestly, what started me doing this site the way is now was someone asking me to do something different with them. I've always been the friend who was up to try anything. I've been to a dozen concerts of bands I've never heard of.I can truly say I've had the most fun because I've always[...]

Man, the holiday season can be a mine field for single people. Intrusive questions from relatives. Office parties with horrifying small talk. That for some reason we're all suppose to be attached to someone at this time.I didn't know this time of year is also called the "Cuffing Season". Where people may stay with someone[...]

Man, the holiday season is upon us. Dun Dun DUUUUUUN. Ok, a little dramatic. But for those of us introverts and ones who have anxiety this time of year is a gauntlet.With all the extra obligations and responsibilities from friends, family, and work we need to guard ourselves. Strictly scheduling out time with people and[...]

Episode 3 Be a Beginner. With the winter season here and the next year, its time to be reflective on what you did this year and dream about what you want for the next.Support the show

Episode 2 of The Introvert's Bubble ( Kicking and Screaming) about knowing you personality. courageouscreativity.coSupport the show

This is the 1st episode. I give an quick intro to what the podcast is about and where I want to go with it. Then I do a quick overview of what a introvert, extrovert, and ambivert is and is not. Name startes out as Kicking and Screaming, but changes to The Introvert's Bubble. For[...]