How Healthy Is Watermelon? – The New York Times

Food & Drink
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Watermelon is the fruit of summer. In the United States, it’s more popular than cantaloupe, honeydew and all other melons combined.It’s good for your body, too, especially on a hot day. Here’s a rundown of watermelon’s healthiest qualities, plus some cool and delicious recipes from New York Times Cooking.It’s hydrating.“Watermelon” is a fitting name, because it’s more than 91 percent water. When you eat an average-size wedge (10 ounces or so), you’re effectively drinking a full cup of water.Hydration keeps the body functioning as it should, from promoting blood flow to…



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